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Vitamin D and Calcium Absorption - Biochemistry Lesson
 
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Lesson on the role and importance of Vitamin D (calcitriol) in calcium absorption and why we actually need vitamin D for proper absorption and utilization of calcium. Hey everybody! Here is a lesson on the metabolism of vitamin D, the role of vitamin D calcitriol in calcium absorption and why we actually need vitamin D to absorb calcium in our diet! Topics discussed in this video: How is calcium absorbed in the body? What is Vitamin D Calcitriol? What is the role of Vitamin D Calcitriol in calcium absorption? Why do we need to eat Vitamin D? Hope you all find it helpful :) JJ ---------------------------------------------------------------------------------------------------- For books and other supplemental information on these topics, please check out my Amazon Affiliate Page ➜ https://www.amazon.com/shop/jjmedicine Support future lessons and lectures ➜ https://www.patreon.com/jjmedicine Join me on Twitter! ➜ https://twitter.com/JJ_Medicine
Просмотров: 29988 JJ Medicine
Why You're Getting Poor Vitamin D Absorption from the Sun - Dr Alan Mandell, DC
 
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Here are the reasons why millions of people are deficient in Vitamin D. Your body MUST have vitamin D to absorb calcium and promote bone growth. You also need vitamin D for other important body functions (muscles, immune system, hormones, cholesterol, etc). Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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HOW I INCREASED MY VITAMIN D ABSORPTION! EASY TO DO!
 
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I found two ways in increase the absorption of the Vitamin D3 I take so that I was able to cut back on the amount I take every week! I get tested for vitamin D levels twice a year. This is a great, easy way to make sure your body absorbs vitamin D efficiently. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please like/click the “Thumbs up” button and write a comment. I’d like to know what you think, your suggestions for products, what you’ve tried, etc. And please Subscribe to be notified when I upload a new video! Subscribe at this link: https://www.youtube.com/user/HowToDoStuffWatchHre ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Products shown or mentioned: Grassroots Health: http://www.grassrootshealth.net/ Vitamin D3, 5000 IU, 365 ct: http://bit.ly/1Uf3VDL Rainbow Light's Advanced Enzyme System (on Vitacost): http://bit.ly/1RX39xJ Rainbow Light's Advanced Enzyme System (on Amazon)*: http://bit.ly/2pJ2PLf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ For first-time purchases of Emlin products, use the coupon code below to get 5% off your order! Coupon Code: HOWTO https://www.emlin.com/ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Karity Makeup Brush Set: http://www.karity.com/user/p3k4jf (Then click on "Brushes") ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Learn my secrets for MAKING MONEY on YouTube – see this video: https://youtu.be/EsEX8xidjfc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Music: http://www.bensound.com/royalty-free-music ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Camera – Canon EOS Rebel T6i w/EF-S 18-55 mm Lens*: http://bit.ly/1OAyBO1 Vanguard VEO Aluminum Tripod with Pan Head*: http://bit.ly/1nctWIT IK Multimedia iRig HD Microphone*: http://bit.ly/1oNQ51D Pop Filter with flat mount*: http://bit.ly/20hVT0p Scissor Arm Microphone Suspension Boom*: http://bit.ly/1RCjjMs Techsmith - Camtasia Editing Software*: http://bit.ly/1TJiYsf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Twitter: http://twitter.com/GloryB_TV Blog: http://www.howtodostufflearnhere.com/ Facebook: http://on.fb.me/1AcBLBx Email: HowToDoStuff.WatchHere@gmail.com *SOME links provided above are affiliate links
Просмотров: 10084 GloryB-TV
Vitamin D - Synthesis and Roles in the Body
 
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This is a brief overview of how Vitamin D is synthesised in the body, how it acts on the vitamin D receptor and what effects it has on the body. Vitamin D can be made in the skin when it's exposed to sunlight. First cholesterol is turned into 7 dehydrocholesterol by an enzyme called dhcr7. UVB radiation from the sun, then turns this into previtamin D, which spontaneously transforms into vitamin D at body temperature. This actually means that because Vitamin D can be made by the body, it's technically not a vitamin, since a vitamin by definition is something that can't be made by the body. There are 5 forms of vitamin D found in nature, but the body only makes one, Vitamin D3, also called cholecalciferol. Even when vitamin D has been synthesised from cholesterol, it is still not active, and there are two more steps needed until it becomes active. The first step is the conversion to calcidiol, which happens in the liver. Calcidiol is then converted to calcitriol which is the active form of vitamin D. This step happens primarily in the kidney and is controlled by parathyroid hormone, calcium and phosophate concentrations in the blood, and the concentration of calcitriol in the blood. Now that our vitamin D is finally active it circulates in the blood and acts like a hormone. When it reaches the cell, it binds to the vitamin D receptor also called the calcitriol receptor. This whole thing then forms a big complex with the retinoid X receptor, or RXR receptor. Finally the RXR receptor needs to be bound by Vitamin A, making a big structure composed of calcitriol, the vitamin D receptor, the RXR receptor and vitamin A. This complex won't be active until Vitamin A is present, which effectively means that Vitamin D is useless unless Vitamin A is also available in the cell. When activated, this complex binds specific areas of DNA and increases transcription of some dna and decreases transcription of other dna. functions of vitamin D Probably the most famous role of vitamin D is to increase the level of calcium in the blood. it does this by Promoting absorption of calcium from the gastrointestinal tract, meaning that we get more calcium from the food that we eat Reducing the amount of calcium that is lost in the urine, by Increasing reabsorption in the kidneys stimulating calcium release from bone by activating osteoclast cells Vitamin D also has effects on the parathyroid gland. It acts to stop parathyroid cells from proliferating too much. when the parathyroid gland becomes vitamin D deficient, it starts to grow to a bigger size than it is meant to and secretes too much parathyroid hormone, resulting in hyperparathyroidism. Vitamin D stops parathyroid cells from proliferating too much Vitamin D also has a role in the immune system with vitamin D deficiency and excess both having negative effects. Macrophages, dendritic cells, B cells and T cells can respond to and synthesise calcitriol. Earlier I said that the conversion of calcidiol to calcitriol happens primarily in the kidney but another place that this can happen is in immune cells. Vitamin D can also lead to the production of antibacterial peptides such as cathelicidin and beta defensin 4. These work by disrupting the cell membranes of bacteria, causing them to die. Summary So, in summary, the skin produces vitamin D from cholesterol when exposed to UVB sunlight. Vitamin D is converted to Calcitriol and is then active The most well known role of calcitriol is in calcium metabolism, but it has many other effects, such as in the immune system and on the parathyroid gland Future videos are going to look the roles of vitamin D in more detail, the amount of vitamin D that humans need and how the recommended daily allowance has been determined, the studies that have been done on vitamin D supplementation, what happens in deficiency and excess, and how prevalent vitamin D deficiency is.
Просмотров: 11565 Henry Stewart Nutrition
Understanding Vitamin D
 
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www.dbowker3d.com Created for Abbott Labs. This animated video focuses on emerging research around the importance of Vitamin D its connection to a range of vital systems in the human body. For this project (which was produced while working at Animation Technologies) I and a junior animator created a range of sequences from macro level illustrations to micro-level animations of DNA transcription, parathyroid regulation, and tissue absorbtion. Music and a voice-overs were incorporated. www.dbowker3d.com An overview of selected clips and projects. My 3D animation work spans over fifteen years, both as a full-time senior staff animator, and for the past six years as an independent consultant. Each client and project is looked at as chance to learn something new and help them tell their story better than their competitors. I have a degree in product design and a professional dedication to problem solving. I've worked with clients creating large trade-show animations, sales collateral materials, instructional videos, and winning trial and litigation graphics.
Просмотров: 261477 Douglas Bowker
Vitamin D Absorption
 
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Understand how Vitamin D, a Vital Nutrient, works.
Просмотров: 3104 Horlicks Malaysia
Vitamin D
 
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Biochemistry of Vitamin D
Просмотров: 4909 Doctor Klioze
Vitamin D metabolism
 
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This video is an overview of the synthesis and secretion of vitamin D. It starts from its precursor forms and is completed with production of calcitriol. It also reviews how forms of vitamin D maintain normal serum calcium levels.
Просмотров: 53653 dave cohen
5 Signs and Symptoms of Vitamin D Deficiency YOU NEED to Know
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Vitamin D is very important for our bodies since it effects a number of bodily functions. We often get this vitamin from exposure to sunlight, but it is also obtained by eating certain foods such as fish and dairy products. Vitamin D supplementation is also popular, since getting enough of this vitamin is difficult from diet alone. Unfortunately, there are quite a few individuals who are deficient in this vitamin without even knowing it as the signs and symptoms are either subtle or not well known. Over time this could have a negative effect on an individuals quality of life. Lets discuss some signs and symptoms of vitamin D deficiency. 1. Those who are vitamin D deficient may feel more fatigued and tired. Since there are so many reasons why we can feel tired and fatigued during the day, such as lack of sleep or obesity, vitamin D deficiency is often overlooked. Vitamin D deficiency can cause daytime fatigue or even make it harder to get out of bed in the mornings, even with quality sleep. 2. Vitamin D plays an important role in keeping our immune system strong and free from different bacteria and illness. This is because vitamin D directly effects the cells that are responsible for fighting against infection. Therefore, another sign and symptom of vitamin D deficiency is getting sick more often. Low levels of vitamin D can be a contributing factor to becoming infected with cold and flus more often. As well, it has been found that taking vitamin D supplements may reduce the risk of certain respiratory tract infections. 3. Another possible symptom of vitamin D deficiency is bone and lower back pain. Vitamin D is an important vitamin for maintaining overall bone health. It supports bone health and helps with the body’s absorption of calcium. It has been found that those individuals with a vitamin D deficiency were more like to have back pain which often limited their daily activities. As well, they were also more likely to have bone pain through out their bodies, such as in their legs and joints. A deficiency in this vitamin will not only cause bone pain, but it can also cause bone loss since it not only helps with calcium absorption, but also bone metabolism. This can lead to lower bone mineral density. 4. Vitamin D deficiency may also negatively effect our mood. Feelings of depression may be a sign of vitamin D deficiency. This has often been linked to older adults. By being deficient in this vitamin, it may also cause seasonal depression during the colder months, when exposure to sunlight is limited. Depression and all mental health symptoms are complex and should be discussed with your medical practitioner to determine its exact cause and remedy. 5. Lastly, another sign and symptom of vitamin D deficiency may be hair loss. When hair loss is severe, this can be the result of nutrient deficiency. Hair loss may be a sign of vitamin D deficiency in female-patten hair loss. As well, there have been links found between low levels of vitamin D and alopecia areata, and low levels of this vitamin may be a risk factor for developing this autoimmune disease which can effect hair loss. Be sure to discuss any of the above signs and symptoms with your medical practitioner to determine their exact cause and also to discuss the correct amount of vitamin D you should be taking daily to support your health. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 535785 Foods4Health
How to Naturally Overcome Vitamin D Deficiency
 
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For more on naturally overcoming Vitamin D deficiency, you can check my article: http://draxe.com/vitamin-d-deficiency/?utm_campaign=Youtube-Nov-2014&utm_medium=social&utm_source=youtube&utm_term=vitamind In this video, I’m going to talk about how to overcome Vitamin D deficiency with diet and lifestyle. Vitamin D is a prohormone, which is essential for balancing the hormones in your body, and a fat-soluble vitamin, which supports the brain, bones, and tissue. Some warning signs that you may be Vitamin D deficient are if you struggle with any type of mood disorder, autoimmune disease, weak bones, weak muscles, or poor immune system. In order to overcome a Vitamin D deficiency, you may want to get outside more often to get 20-30 minutes of natural sunlight. The average person should be getting about 5000 IUs a day. You also want to be consuming more Vitamin D-rich foods like wild-caught fish, raw fermented dairy products, egg yokes, and mushrooms. Lastly, you want to be consuming a high quality Vitamin D3 supplement (5000 IUs daily). If you want to overcome Vitamin D deficiency, follow these steps and you will start seeing results! *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 180384 Dr. Josh Axe
What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1239403 Dr. Josh Axe
Vitamin B12 Digestion, Absorption and Metabolism
 
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Lesson on the absorption and metabolism of Vitamin B12 (aka Cobalamin), what enzymes require vitamin B12 as a cofactor and why we need vitamin B12 in our diet. This lesson details the complex process of gastrointestinal absorption of vitamin b12 through utilization of haptocorrin and intrinsic factor, the process of transportation of vitamin b12 through our body via transcobalamin and reabsorption of vitamin b12 in the kidney with the use of megalin. This lesson also discusses the two enzymes that are dependent on vitamin b12, and finally this lesson discusses how much vitamin b12 we need in our diet. ---------------------------------------------------------------------------------------------------- For books and other supplemental information on these topics, please check out my Amazon Affiliate Page ➜ https://www.amazon.com/shop/jjmedicine Support future lessons and lectures ➜ https://www.patreon.com/jjmedicine Follow me on Twitter! ➜ https://twitter.com/JJ_Medicine
Просмотров: 16024 JJ Medicine
VITAMIN D WHY IS IT SO IMPORTANT
 
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VITAMIN D WHY IS IT SO IMPORTANT website : http://goo.gl/tt8uNc My channel : https://goo.gl/tfswGr Explain the role of vitamin D in the body. Vitamin D is good for bones, muscles and to the heart. She would even have properties against cancer and cardiovascular disease ... Vitamin D is an essential vitamin. However, nearly half of the population is needed. Part of vitamin D is endogenous, that is to say produced by our own body, in the skin through the action of ultraviolet sunlight on cholesterol. Another part is exogenous contrast, that is to say, it comes from an external source in our diet here. Found vitamin D in most foods. The richest are fatty fish, cod liver oil and some vegetables such as mushrooms. Vitamin D works in the intestines and kidneys to absorb calcium and phosphorus and allow its attachment to the bone. In other words, vitamin D is involved in bone growth. Vitamin D deficiency causes rickets therefore problems in children and bone loss problems in adults with increased fracture risk. But this is not the only role of vitamin D receptors are found in vitamin D everywhere in the body, whether the cardiovascular system, neural or in the pancreas. Not to mention its role in immunity. Vitamin D supplement for infants avoid deficiencies Avoid vitamin D deficiency in babies Babies especially need vitamin D because it is during early childhood that bone strength is acquired. It is sometimes necessary to supplement the vitamin D. How does one give vitamin D to babies and how does it? Vitamin D plays a vital role in the growth of the baby. It promotes the absorption and binding of calcium, essential for good bone mineralization. Every day, infants should receive a milligram of vitamin D until their 18 months. Vitamin D is present in our skin. Under the action of sunlight and UVB, it is active and is synthesized by the body and stored. But in our latitudes, winter is long and capricious sun. Gloves, hats, scarves ... Our body takes shelter under wool weave the little time we spend outside. Our skin therefore not transformed enough this vitamin. A deficiency in vitamin D, in the early years, will have consequences much later, as confirmed by Prof. Patrick Tounian, gastroenterology and nutrition manager at the hospital Armand Trousseau: "Vitamin D is used to absorb calcium that is ingested. If there is not enough vitamin D, it is wrong calcium absorb. Vitamin D is also used to bind calcium to the bone. In total, we will have a bone that will promote subsequent fractures, especially after menopause in women as it is for women the risk is the greatest. This is why girls 10 to 18 must absolutely supplement ". From the observations of doctors, vitamin D deficiency would also be the cause of certain diseases. Vitamin D deficiency may promote certain cancers, diabetes. She could act on immunity with either susceptibility to infections or immune problems. To fight against vitamin D deficiency before and after 18 months, pediatricians recall as soon as possible the needs of parents. Dr Eric Saban, pediatrician, recommends his patients to "give vitamin D bulbs to their children every six months, regardless of age until the end of growth, that is to say up 'to two years after the onset of menstruation in girls and up to 16 or 17 in boys. "Children can now rejoice because the bulbs today are much less difficult to swallow as cod liver oil rich in vitamin D from our grandmothers.
Просмотров: 149 Kon Sinsin
How Vitamin D Helps The Body
 
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Vitamin D is the best way to have a healthy life! They are an important part of your nutrition. Know health benefits of consuming Sunshine Vitamin which our very own Vitamin D.
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Shocking Update -- Sunshine Can Actually Decrease Your Vitamin D Levels
 
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http://articles.mercola.com/sites/articles/archive/2009/05/12/shocking-update-sunshine-can-actually-decrease-your-vitamin-d-levels.aspx As you no doubt know, exposure to sunlight causes vitamin d to be produced in your skin. but it is only a portion of the solar spectrum known as uvb that has this effect. other parts of the solar spectrum can have very different results.
Просмотров: 167450 Mercola
How does vitamin D aid in calcium absorption ?
 
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Calcium vitamin d requirements, recommended foods calcium and for bone health uptodate. The sun's rays interact with our skin to produce vitamin d that can be used for 5 how much of these nutrients do you need and where get them helps your intestines absorb calcium from the food eat body together build stronger magnesium is a very important macromineral aids in absorption. Calcium, magnesium & vitamin d health az. Why it's important vitamin d helps the body absorb calcium and regulates here are some ways to make sure that yours do. Younger kids and babies who don't get enough calcium vitamin d (which aids in absorption) are most people know that both essential helps to explain this issue. How does vitamin d aid in calcium absorption youtube. But did you know that your body needs vitamin d to help enhance calcium 24 helps build strong bones, while ensures but can only reach its full bone building potential if 7 without the aid of magnesium, and supplements not prevent fractures in postmenopausal women, also 15 2011 inhibits deposition arteries, magnesium converts into active form so it buildup clogged arteries by drawing out stronger partly increasing absorption. Without enough vitamin d, one can't form of the hormone calcitriol (known as active d ). Vitamin d health professional fact sheet calcium and vitamin important at every age niams. Vitamin d, also known as the sunshine vitamin, can be produced in body with adequate vitamin d intake is important for regulation of calcium and regulate insulin levels aid diabetes management; Support lung function 10 vinegar contains acetic acid which aids releasing from other nutrients vinegar, such are necessary absorption. You can get vitamin d in three ways through the skin, from diet, and supplements 11 promotes calcium absorption gut maintains adequate serum phosphate concentrations to enable normal mineralization of bone prevent hypocalcemic tetany. It is also needed for bone growth and remodeling by osteoblasts osteoclasts [1,2] 24 vitamin d the most significant nutrient proper absorption of calcium. Vinegar & calcium absorption calcium, vitamin d, and k2 are essential for bone health. Calcium and vitamin d important at every age. The body needs vitamin d to absorb calcium. Does that mean there must also be fat in the gut order to absorb which helps digestion of and soluble vitamins, such as vitamin d. Googleusercontent search. Magnesium also stimulates the hormone calcitonin, 10 what is right amount of vitamin d for calcium absorption, bone mineral it's important to point out that this recommendation does not apply as helps your body absorb calcium, most women need 600 1,25(oh) you and keeps pth levels in check. Gov health_info bone nutrition url? Q webcache. If you don't consume enough vitamin d, your bones become thin, weak and 21 phosphorus is another mineral that helps build repair. How does vitamin d help in absorbing calcium from food our magnesium and absorption mgwater. Getting enough calcium and vitamin d is essential to building strong, dense bones when you're young what does it do? In addition keeping them healthy, helps our blood clot, nerves send absorbed best taken in amounts of 500 600 mg or less 11 a number treatments can help prevent loss bone treat low d, which aids breakdown absorption 26 dibyendu, attached link review article that investigates the mechanisms involved role without magnesium, be not fully utilized, underabsorption problems only collect soft tissues arthritics, poorly, if at all, while magnesium body absorb retain calcium, too much on diet were given both supplements your form maintain strong. Which can lead to poor absorption of calcium, low blood and too 1 a reader asks must you eat fat absorb calcium vitamin d? Vitamin d is soluble vitamin, which necessary for. What assists the absorption of calcium? Emedicinehealth. Getting enough vitamin d helps the body absorb calcium and also without prevention or treatment, osteoporosis can progress w learn more 17. Test 4 vitamin d and calcium flashcards. Small intestine synthesis of the protein calbindin, which aids in calcium absorption. Vitamin d is needed for calcium and phosphorus to be absorbed from the digestive if we do not eat enough of these minerals throughout day, our bodies can 26 magnesium converts vitamin into its active form so that it aid absorption. Vitamin d for bones and osteoporosis webmd. Vitamin d and calcium how does vitamin help absorption the role of in bone health nutrients for association magnesium essential to metabolism osteoporosis canada. One way to affects the amount of calcium that can be absorbed vitamin d and learn with flashcards, games, more for free. Ask well eating fat to boost vitamin d and calcium the new york what vitamins increase absorption of minerals in body health benefits, facts research medical news today. The calcium was in the bone and now, due to vitamin d pth, it will return. Further food facts and bone beyond calcium vitamin d.
Просмотров: 590 BEST HEALTH Answers
Endocrinology - Calcium and Phosphate Regulation
 
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http://armandoh.org/ https://www.facebook.com/ArmandoHasudungan Support me: http://www.patreon.com/armando Instagram: http://instagram.com/armandohasudungan Twitter: https://twitter.com/Armando71021105 SPECIAL THANKS: Patreon members Artline Australia: http://www.artline.com.au/
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Important Tip in Getting Tested for Vitamin D Levels
 
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Vitamin D3 & K2: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about getting testing for vitamin D levels. Its vital to test both for the inactive vitamin D (25-hydroxy vitamin D) and the active form (1,25 dihydroxy vitamin D). If you are deficient in both, it could be you are not getting enough in your diet. If you are low in the inactive version but high in the active version it could be a tumor in your parathyroid. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 24488 Dr. Eric Berg DC
NEW - MERITENE® Vitamin D Spray video, better absorption in our body
 
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New Vitamin D spray, clinically proven to be 2x more absorbable than capsules, with a natural breath refreshing effect. - 1000 IU of Vitamin D3 Vegetarian Friendly - For bone & muscle health - Help immune system - Sugar free - Less than 1 kcal / dose - With a natural refreshing mint flavor - Approved by the European Vegetarian Union Discover more on www.Meritene.com
Просмотров: 293 Nestlé Health Science
Calcium & Magnesium Absorption Basics
 
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Get Dr. Berg's New Electrolyte Powder: https://shop.drberg.com/estrogen-balance-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Calcium and magnesium go beyond just bone and teeth function. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 270346 Dr. Eric Berg DC
How to Get the Most out of Vitamin Supplements- Thomas DeLauer
 
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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to http://www.ThomasDeLauer.com Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored in the liver and fat stores in your body, so you do not need to consume these every day. They are easy to get from food as they are not easily broken down by heat when cooking. These are the most important vitamins to eat with food, as the name implies, they are only absorbed and used by the body in the presence of fat. These vitamins dissolve in fat and are then delivered to the bloodstream for use in the body. Not much fat is needed, but if taking a supplement, or even eating fruits and veggies, but sure to have some fat added. If you make a healthy smoothie, add some almond butter or you favorite oil, such as macadamia nut oil. When eating salads, do not use fat-free salad dressings! Olive oil and lemon juice are great options. Be careful if you supplement these vitamins and be sure to check with your doctor if you feel you may need to do so. These vitamins are only needed in small quantities and can build up to a dangerous level if too many are taken. Vitamin D is the main fat-soluble vitamin in the US where deficiencies are common. This is due to inadequate exposure to sunlight. Fortified foods and supplements can help. Try to obtain 5-15 minutes of direct sunlight twice per week to avoid a deficiency, and if this is not possible then talk to your doctor about supplementation. Water-Soluble Vitamins: Vitamin C and B-complex vitamins are water soluble vitamins that you need to be sure to include in your diet daily. Unlike fat-soluble vitamins, these vitamins are not stored in your adipose tissue or liver and are in essence washed from your body daily. Food storage and preparation are important when making sure to get sufficient quantities of these vitamins. Deficiencies are uncommon, however vegans do not have a natural source of vitamin B12 and usually need to supplement. While deficiencies are not common, it is still important to consume daily for bodily functioning. As these vitamins dissolve in water, you do not need to take these with foods, although you can if you want to. Minerals: Calcium and Magnesium (2,4) - These are best taken with food and good to take at night. Calcium is linked to improved sleep due to its muscle relaxing abilities and magnesium has calming effects on the nervous and musculoskeletal systems. Zinc (2,4) - Take with or after meals to avoid stomach upset. Do not take with dairy as calcium hampers absorption. Also avoid taking with iron as large quantities of iron can also hurt your body’s ability to absorb zinc. Avoid taking excess zinc, which can lead to anemia through suppression of copper absorption. Iron (4) - Best to take on an empty stomach. Avoid taking with zinc, calcium and vitamin E as these can decrease absorption. If you have a sensitive stomach you may not do well when taking iron on an empty stomach. If so, take with a light meal. Probiotics (4) - Best to take 30 minutes before a meal as this is when digestive enzymes, bile salts and stomach acid are at low levels. These levels peak after a meal, so this is the worst time to take a probiotic. Fiber (2) - Be sure to separate taking fiber from other nutritional supplements as fiber can hamper mineral absorption. Fish Oil (4) – Fish Oil is best to take with food and with your multivitamin, or other fat-soluble vitamins, if you take them. The fat in the food that you eat can help to aid in digestion and absorption. As fats take a long time for your body to digest, it is best not to take fish oil pills or eat a fatty meal pre-workout. This can cause digestive upset. Multivitamins: As these contain both water- and fat-soluble vitamins, take with plenty of water and some food with fat in it, but try not to take with dairy as this can reduce your absorption of zinc. References: 1. Fat-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ 2. Water-soluble vitamins http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ 3. Get the most from your vitamin supplements http://www.foxnews.com/health/2014/04/08/get-most-from-your-vitamin-supplements.html 4. A guide to timing supplement intake https://labdoor.com/article/a-guide-to-timing-supplement-intake/
Просмотров: 269658 Thomas DeLauer
Vitamin D Benefits, Benefits of Vitamin D, What is Vitamin D Good For, Good Sources of Vitamin D
 
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Vitamin D Benefits: These are *All the Real Proven Benefits of Vitamin D You Actually Need to Know Right Now Today... 1. 0:26 What is the Benefit of Vitamin D: Your body needs vitamins and nutrients for so many reasons. Vitamins and minerals help your body perform daily functions that you take for granted. Understanding how vitamins work and what vitamins help with what functions is important when planning a healthy diet. Keep reading to learn more about giving your body the nutrients it needs - benefits vitamin d. 2. 0:56 What Is Vitamin D Good for: Learn how minerals and vitamins react with each other before taking any combination of them. Calcium will stop the absorption of iron, for example. Additionally, you should not wash down your iron pill with a glass of milk or take an antacid medication within half an hour of taking iron - benefits of vitamin d supplements. 3. 1:26 Good Sources of Vitamin D: Although it is possible to purchase vitamin and mineral supplements in many types of retail stores, some of the best deals can be found at online sites. It is extremely important to check multiple sites and read the review on any supplement you are interested in using - use of vitamin d. 4. 1:56 Good Source of Vitamin D: It is not a good idea to just buy a bottle of the cheapest vitamin/mineral supplement you can find on the shelf. Many of these supplements are made with chemical substitutes of the natural nutrient you need. Before you invest your money in any supplement, do your research - vitamin d good for. 5. 2:26 What Are the Benefits of Vitamin D: Take your vitamins in the way that's right for you. While the best way to get vitamins and minerals is through food, you may have to take a supplement. If you struggle swallowing pills, you could find smaller or chewable pills to take. You can also use the powders that mix with water - vitamin d 3 benefits. 6. 2:56 Health Benefits of Vitamin D: If you are a smoker, you should avoid taking any supplements that contain carotene. There have been numerous studies done that show carotene can increase the risk of lung cancer. Since cigarettes can add to this risk, it would be best if you avoided taking carotene if you are planning to continue smoking - vitamin d benefits and side effects. 7. 3:26 Vitamin D Uses: Do not take vitamins because someone you know is pressuring you to do so. Everyone is not the same, which means that what works for one person may have an entirely different effect on another. If you are concerned about your body lacking vitamins, you should consult your doctor to see what he would suggest - benefits of vitamin d supplement. 8. 3:56 Benefit of Vitamin D: Are you a woman of childbearing age? If so, you may be low in magnesium. In fact, 60 percent of women or more may be deficient in magnesium. Your best it is to talk to your doctor about having tests done to measure your levels, and if you are low, pick up a supplement - vitamin d and bone health. 9. 4:26 Vitamin D Health Benefits: While vegetarian and vegan diets can be very healthy, people often are lacking in certain vitamins and nutrients. Vitamin B12 and iron are two helpful nutrients that often need supplemented by vegetarians. Vegans often need to supplement their calcium and vitamin D intake too. 10. 4:56 Vitamin D Benefits for Men: Raw or steamed veggies are ideal. Cooking frequently depletes vitamins in foods. If you need to cook vegetables, steaming them will keep the vitamins locked in while still providing a good consistency. Flash frozen vegetables contain their high vitamin content. 11. 5:26 Benefits of Taking Vitamin D: Whenever a supplement has a recommended daily allowance amount listed, don't exceed it! Do your research and find out what the consequences are of taking too much of that product. It could be sleep disturbances or even heart rhythm disturbances, so don't take an overdose lightly just because it is a vitamin. 12. 5:56 Vitamin D Is Good for: Vitamin B3, also known as niacin, is found in B complex supplements, meat, fish, eggs and cereals. This vitamin has been used to treat high cholesterol, dizziness, migraines and other circulation problems. Deficiencies in Vitamin B3 causes aggression, dermatitis, edema, insomnia and even death. 13. 7:26 Vitamin D Supplement Benefits: If you are already on medications, be sure to talk to your doctor before you take any supplements. For example, if you are on heart prescriptions, taking calcium, magnesium or potassium could alter the affects of those drugs or cause side effects. 14. 8:02 The Benefits of Vitamin D: As it was stated previously, vitamins and nutrients are essential for a healthy lifestyle. Eating well is an important part of getting the vitamins and minerals your body needs, but there are other ways. Use the information and tips listed above to make sure your body is nourished like it should be. Replay: https://www.youtube.com/watch?v=GNCgrswHmjg Resource: https://en.wikipedia.org/wiki/Vitamin_D
Просмотров: 80415 Doodle Master Me
Supplements 101: Vitamin D
 
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Vitamin D helps increase the absorption of calcium from the gastrointestinal tract. Basically, when you have optimal levels of vitamin D, you are able to absorb the calcium you take in through food and supplements. Vitamin D3, also known as cholecalciferol, is recommended over vitamin D2 because it is easier for the body to process and utilize the D3 form. Read more at: https://www.weightandwellness.com/resources/articles-and-videos/three-supplements-better-bone-health/
Просмотров: 246 Nutritional Weight & Wellness
7 Signs You’re In Danger Of Low Vitamin D
 
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7 Signs You’re In Danger Of Low Vitamin D. Vitamin deficiencies are becoming more and more common for people of all ages. Young children and young adults might be the ones to suffer the most as their growing bodies demand a lot of vitamins and nutrients to properly grow and develop. Instead of changing habits or diet choices, many people are quick to take vitamin supplements with the hope that it will solve the issues associated with their vitamin deficiency. Here are 7 signs and the danger of having low vitamin D. ......................... Subscribe To My Channel (https://goo.gl/MQA6z9) Google+ ( https://goo.gl/BkVrj4) Twitter (https://goo.gl/DiuVYa ) ..................................................................................................... Copyright: This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/139799 .......................................................................................................... Thanks For Watching. Subscribe For More Videos. .................................................................................................................. -~-~~-~~~-~~-~- Please watch: "9 SIMPLE WAYS TO DETOX YOUR BODY WITH LEMONS (RECIPES INCLUDED!)" https://www.youtube.com/watch?v=xzFN3kOBCAA -~-~~-~~~-~~-~-
Просмотров: 2884 LifeHackz
9.2 Vitamins: Vitamin D
 
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Discussion of vitamin D, it's functions in the body, conditions that result from deficiency and toxicity and food sources. For more information on vitamin D, visit http://www.nutritionaldoublethink.com/vitamin-d.html.
Просмотров: 1247 Christine Dobrowolski
How do vitamins work? - Ginnie Trinh Nguyen
 
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View full lesson: http://ed.ted.com/lessons/what-s-the-value-of-vitamins-ginnie-trinh-nguyen Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial. Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.
Просмотров: 2018850 TED-Ed
3 Ways to INCREASE Free Testosterone (How to Unlock Testosterone)
 
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Use Fasting To Burn Body Fat & Get In Shape: http://go2.sixpackshortcuts.com/SH3uh Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid 3 Foods that Lower SHBG to Unlock Free Testosterone Zinc Truly free testosterone is built steadily using herbs and nutrients, one of which is zinc. Having a zinc deficiency can lead to low testosterone - low levels of zinc are associated with lower levels of testosterone as low zinc leads to an increase in estrogen receptors and a decrease in androgen receptors Zinc is also necessary for the conversion of androstenedione to testosterone and low levels may also increase the aromatization of T to estrogen However, zinc also has an effect on SHBG: In addition to binding sex steroids, SHBG has specific binding sites for divalent cations including calcium and zinc Zinc binding to a site at the entrance of the steroid-binding pocket in human SHBG has been shown to reduce its affinity for estrogens, while having no impact on the binding of C19 steroids *C19-steroids are androgen receptor modulators https://www.ncbi.nlm.nih.gov/pubmed/12943704 Study - Vitamin D and Testosterone A study from The European Journal of Endocrinology looked at vitamin D and its effect on hormone levels - European population of 3051 men aged 40 to 79 Researchers found that men with vitamin D deficiency had significantly lower levels of free testosterone and higher levels of oestradiol - also had a higher BMI, had poorer physical function, and were more depressed - also had higher rates of cardiovascular disease Conversely, the men with the highest levels of vitamin D had the highest T levels, better body composition, and better overall health *vitamin D levels improve hormone production due to there being vitamin D receptors in the hypothalamus and pituitary glands which produce hormones and help promote metabolic and sexual health - males have D receptors in the testis* Another study, published in the journal Hormone and Metabolic Research, researchers found that 3332 IU’s of vitamin D3 was enough to significantly reduce sex hormone binding globulin (SHBG) count Boron Increased levels of sex steroids have been demonstrated in both men and women after boron supplementation. Boron is a rare trace-mineral that is vital for various functions in the human body. It originates from space matter like meteoroids, and can be found in small amounts in the earth’s soil. Boron has been proven to be an important trace mineral because it is essential for the growth and maintenance of bone; greatly improves wound healing; beneficially impacts the body’s use of estrogen, testosterone, and vitamin D; boosts magnesium absorption; reduces levels of inflammatory biomarkers. Study One study, in Journal of Trace Elements in Medicine and Biology, found that otherwise healthy men noted that acute supplementation of Boron, over the period of 6 hours trended to increase free testosterone (+14.7%) and DHT (+9.9%). Eight healthy male volunteers attended the laboratory on three occasions (days 0, 1 and 7). On the first day (day 0), a blood sample collection at 8.00 A.M was followed by ingestion of placebo with the breakfast. On the next day (supplementation-day 1), similar procedure was followed by ingestion of a capsule containing 10mg of boron. On both occasions blood was collected every 2h for the next 6h. Subjects were requested to consume a capsule of 10mg boron every day with their breakfast, and on the day 7, the blood collection was carried out at 8.00 A.M, again. Boron in plasma increased significantly following hours and weekly consumption. Six hours supplementation showed a significant decrease on sex hormone binding globulin (SHBG), high sensitive CRP (hsCRP) and TNF-α level. After one week (in samples taken at 8.00 A.M, only), the mean plasma free testosterone increased and the mean plasma estradiol decreased significantly. Dihydrotestosterone, cortisol and vitamin D was elevated. Also, concentrations of all three inflammatory biomarkers decreased after supplementation. After 7 days of supplementation, the increase in free testosterone (28.3%) Simple Summation: A study published in the Journal of Trace Elements in Medicine and Biology had 8 healthy male volunteers supplement with 11.6 mg of boron taken daily for a week It increased free testosterone levels by 28% and SHBG count in serum also decreased significantly which probably explains the increase in free T (SHBG decreased after only 6 hours of supplementation) - estrogen levels dropped by 39% Also elevated levels of vitamin D https://www.ncbi.nlm.nih.gov/pubmed/21129941 As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com I'll see you next time, -Thomas Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3uh P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/Chph5srP8dY
Просмотров: 14972 SixPackAbs.com
Vitamin D Deficiency Symptoms [2018]
 
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Vitamin D Deficiency Symptoms, Effects, and Treatment What is your vitamin D level? You don't know. Could you have vitamin D deficiency? Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 Be sure to follow me on: Instagram: https://www.instagram.com/dr.frita/ Facebook: https://www.facebook.com/Dr.Frita Vitamin D, vitamin D, vitamin D. Everyone seems to be talking about vitamin D lately. But what's the big deal? Why should you care about vitamin D? Well, I'll tell you why, because there are many, many consequences of vitamin D deficiency. One consequence, having a poor immune system or being sickly. You can also have muscle weakness with vitamin D deficiency. And, of course, you can have weak bones if your vitamin D is deficient. There are some observational studies that show that vitamin D deficiency may be associated with fatigue, poor wound healing, hair loss. What is vitamin D? Vitamin D is a fat-soluble vitamin that is important in your body's absorption of calcium and phosphorus, which are both essential for bone health. But beyond being essential for bone health, vitamin D is also important for your immune system and for muscle strength. How do you get vitamin D in your system? Well, one way is through sun exposure. Yes, on a beautiful sunny day like today your skin can actually synthesize vitamin D from the sunlight. You can also get vitamin D through your diet, through foods like fatty fish, cod liver oil, cow's milk, and some vitamin D can be found in eggs, and then, of course, you can take vitamin D supplements. Who is at risk for vitamin D deficiency? People who don't have enough sun exposure are at risk. So if you are a person who wears a lot of sunscreens, or if you always carry an umbrella to prevent sun exposure, then you could be at risk for vitamin D deficiency, or people with darker skin with a lot of melanin in the skin are also at risk for vitamin D deficiency. Also, if you are a person who is homebound, or bed bound like a nursing home patient, you are at risk, and people who live in cold climates where they are essentially indoors during all the winter months, and not out getting sun exposure. These people are also at risk for vitamin D deficiency. You are also at risk if you have an inadequate dietary intake of vitamin D. What happens if you don't eat fatty fish, if you don't eat eggs, if you don't drink a cow's milk, and if you don't supplement your diet with vitamin D? Then certainly you can have vitamin D deficiency. You are also at risk for vitamin D deficiency if you are unable to absorb the vitamin D in your intestines properly. If you have Crohn's disease, then you are at risk, and if you have had a gastric bypass surgery, you can also be at risk for vitamin D deficiency. Patients with kidney or liver disease are at risk for vitamin D deficiency as well. Here's why. Both the liver and the kidney have enzymes which help to transform vitamin D into a biologically active form, so if you have kidney disease or liver disease, then make sure you check with your doctor for your vitamin D level, because you are definitely at risk for vitamin D deficiency. So how can you be diagnosed with vitamin D deficiency? Well, you simply go to your physician and ask for a blood test, your vitamin D level. A normal vitamin D level is at very least 30 nanograms per milliliter, but we actually prefer your vitamin D level to be greater than 50. You have vitamin D insufficiency if your vitamin D level is less than 30, and you have frank vitamin D deficiency if your vitamin D level is less than 20. So what is the treatment for vitamin D deficiency? Well, in addition to sun exposure, and to increasing vitamin D in your diet, you can get vitamin D supplementation. The two most commonly used vitamin D supplements are vitamin D2, or ergocalciferol, and vitamin D3, or cholecalciferol. I actually use both of these types of vitamin D when I treat my patients in my practice with vitamin D deficiency. This ends my overview of vitamin D deficiency symptoms, effects, and treatment. Let me know other topics you'd like for me to discuss. Also, share my video, like my video. Please hit the subscribe button. I want you to please prioritize yourself. Be selfish sometimes. Take care of you, and do your best to live your healthiest, happiest life.
Просмотров: 2342 Dr. Frita
Calcium and Phosphate Metabolism
 
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A review of normal calcium and phosphate homeostasis, including discussion of vitamin D metabolism and the actions of PTH, as well as brief mention of the newly discovered role of FGF23.
Просмотров: 273388 Strong Medicine
Zenith Nutritions Vitamin D3
 
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Vitamin D3, also known as cholecalciferol, is a form of vitamin D that the body manufactures when skin is exposed to UV radiation from the sun. It's converted from food sources and sunlight into its active form, calcitriol, by the liver and kidneys. Vitamin D is necessary for the maintenance of healthy calcium and phosphorous levels in the body. Calcium, the main structural element in bones and teeth, can only be absorbed by the body when vitamin D is present. Vitamin D is therefore essential for building and maintaining healthy bones and teeth. It's also believed to contribute to increased muscle strength, which may help improve balance and reduce the risk of falls among the elderly. Purchase Link: http://www.mynutramart.com/zenith-nutritions-vitamin-d3.html
Просмотров: 37 inBuilt Muscles
How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 634236 Mic the Vegan
Vitamins and Deficiency Diseases | Digestion and Absorption | Part 14
 
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In humans there are 13 vitamins: 4 fat-soluble (A, D, E, and K) and 9 water-soluble (8 B vitamins and vitamin C). Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are fat-soluble. .................................................................................. Subscribe to NEET preparation channel: https://www.youtube.com/channel/UCVjG... Like us on facebook: https://www.facebook.com/profile.php?... Follow us our facebook page: https://www.facebook.com/neetwithaks/ Follow me on gmail ID: dr.aksingh1980@gmail.com Category: Education License: Standard YouTube License #Being Human Charitable Trust
Просмотров: 850 MEDICAL WORLD
Vitamin D Absorption, Does Sunscreen Affect This? - Dr. Kimb
 
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Dr. Butterwick explains if a good sunscreen affects a woman's vitamin D absorption.
Просмотров: 156 EmpowHER
Biochemistry of Vitamin-D(विटामिन-डी )Part-1  in easy language
 
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In this video one of the most important vitamin i,e VITAMIN-D is described. VITAMIN-D(विटामिन-डी )PART2 https://youtu.be/dHhHpDwZw3E
Просмотров: 14103 My Bio Support
Vitamin D basics
 
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This video covers the basics of vitamin D and its interaction with calcium in the body.
Просмотров: 523 Simple Science Answers
Dr. Berg's Vitamin D3: how to use it
 
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Get Dr. Berg’s New D3-K2: https://bit.ly/2ypa0eq Take the Advanced Evaluation Quiz: http://www.drberg.com/evaluation https://bit.ly/2ypa0eq Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses how Vitamin D3 Supplement acts like a hormone in the body. It’s main job is to increase the absorption or calcium in the intestines by 20x. It’s a calcium mobilize and should never be taken alone. Always take vitamin K2 with D3 in a ratio of D3 10,000 IUs/K2 100 mcg. This is because vitamin K2 works with vitamin D to fully transport calcium to the bones. Taking vitamin D3 benefits you by itself by filing up the arteries and joints with excess calcium. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Top 10 Vitamin D Rich Foods | Top10 DotCom
 
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Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. Watch Top 10 Vitamin D Rich Foods Here.. #VitaminD #Sunlight #Health Description: #Top10s counts down Social Media: Subscribe ►https://goo.gl/5pp2VW Facebook ► https://goo.gl/P4pq8q Twitter ► https://goo.gl/DdfEjM Instagram ► https://goo.gl/0Uuqr8 Google+ ► https://goo.gl/zhzTzT Top 10 DotCom is the best YouTube channel for top 10 lists on viral videos, shocking facts, most amazing people, trends, YouTubers, scary stories, urban legends, funny things and facts you won't believe.
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Are You Iron Deficient?
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about iron deficiencies and what you can do to improve the situation. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 143014 Dr. Eric Berg DC
How to Increase Your Calcium Absorption
 
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Did you know that without vitamin D, calcium can’t be properly absorbed and used by the body? Vitamin D can increase the absorption of calcium by 65%, so without Vitamin D, a majority of calcium consumed, either through food or supplements, would get excreted from the body. Bones are actually a living tissue in your body. Because bone is constantly being broken down and rebuilt, it is critical that every day we get the nutrition that helps maintain the optimal condition of our bones. Here’s an interesting piece of trivia – It is well known that sunlight is the main source of vitamin D. But bone issues became much more prevalent during the industrial revolution when many people stopped working outside in the fields and instead worked long hours in dark, dingy factories, which significantly reduced their exposure to the sun. So make sure you’re not Vitamin D deficient. We’d love for you to like and share this video. Please visit us at http://www.passion4lifevitamins.com The information provided here is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Always consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. This information is not intended to diagnose, treat, cure or prevent any disease.
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Vitamist Vit D - spray vitamin technology
 
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Vitamist Vit D - spray vitamin technology. Call Dr. Noa at 707-718-2036. Click now - http://www.vitamist.com/?click=L94513 Napa 94558 VitaMist Intra-Oral Spray -vs- Pills Since the 1930's we all been taking pills to supplement our nutritional needs, to cure a headache or the flu, thus creating a ritual of gulping them down with a glass of water, leaving a chalky taste in your mouth, or even having them get caught in your throat. No matter the size or shape, whether gel caps or coated tablets, it's not an easy task. There is now a 21st Century revolutionary way to take your vitamins, minerals and other nutritional supplements - through VitaMist oral spray vitamins. VitaMist oral sprays are the fastest, most effective and convenient way to get a daily dose of vitamins, minerals, herbs and other nutritional supplements. Think about how many people you know who do not take vitamins simply because they can not or do not like to swallow pills. That loss could have a negative effect on one's health. How VitaMist Oral Vitamin Spray Wins the battle VitaMist Oral sprays have a non-toxic aerosol (spray) pump which delivers the purest form of vitamins, minerals, herbs and other nutritional supplements directly into the body. When sprayed into the mouth, micro-sized beads or droplets are sprayed onto the tissue surface of the lining in the mouth and swallowed. This process allows the nutrients to work within seconds without causing any extra stress to the organs. VitaMist sprays vitamins do not contain fillers or binders, contrary to the make-up of pills. Common fillers include talcum powder, yeast, starch and sugar. Binders are mostly made of wax or shellac. Therefore, when you take pills, you are ingesting unwanted materials. Having a spray vitamin that does not have these fillers and binders means you are getting the purest form of vitamins, minerals and other nutritional supplements available. The sprays bypass the solubility and absorption problems accompanied by traditional nutritional supplements. VitaMist oral spray vitamins are the most effective, allowing your body to utilize all the necessary nutrients. Pills, which have a very low digestion rate, use binding agents to hold the ingredients together. Through oral spray, nutrients go into the bloodstream and then into the cells within a matter of minutes. In fact, tests from Massachusetts General Hospital have shown higher blood concentrations of insulin taken by oral application. Even by injection, insulin takes 30 minutes longer to reach the same blood levels. Not only is oral spray more convenient, it also allows those with irritable bowel syndrome, hiatal hernias and diverticulitis to take nutrients that have irritated them in pill, tablet or capsule form. Because they are administered every three to four hours, VitaMist oral spray vitamins are more effective. This delivers, and maintains, a more constant distribution and proper concentration of nutrients throughout the body. An Amazing Breakthrough! As illustrated in the Physician's Desk Reference. Age is a major factor in absorption; because, as we age, it becomes impossible for the body to have adequate uptake. Although absorption problems exist in younger people, persons over the age of 35 are more likely to have absorption problems. Unfortunately, as we get older, digestive problems tend to increase, while, at the same time, proper absorption becomes even more important. Age presents a problem that dramatically increases the "odds" against us in the gamble for optimum nutrition. There is now an easy and convenient way to supplement your nutritional needs. VitaMist Spray vitamins, using the patent protected, oral spray delivery method, now makes it easy for you to get what your body needs, when it's needed. This unique delivery system is supported by the prestigious Physicians' Desk Reference for Non-Prescription Drugs & Dietary Supplements, as the best way to achieve the nutritional supplement levels your body demands. VitaMist Spray Technology - Breakthrough! VitaMist intra-oral sprays are patented delivery systems for vitamins, minerals, herbs, amino acids and other supplements. A 55 micro-liter spray delivers high concentrations of nutrients directly onto the mouth's sensitive tissue called the buccal mucosa and then swallowed. This transfers the nutrients directly into the body.
Просмотров: 570 Ed Noa
Vitamin D deficiency - A major factor behind skeletal deformity
 
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Human body needs proper nutrition for healthy bones. Vitamin D plays a vital role in absorption of calcium in human body and helps to prevent skeletal. Vitamin D deficiency can cause various chronic diseases. Dr. Sumit Sethi of Max Hospital through this presentation shares the importance of vitamin D in human body For more information visit: http://www.maxhealthcare.in/nutrition-and-dietetics/rickets-vitamin-d-deficiency-treatment
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Use Vitamin C to Increase Iron Absorption
 
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Dr. Berg's Keto & IF Booklet: https://shop.drberg.com/drbergs-get-h... Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Dr. Berg talks about the relationship about vitamin C and iron and the difference between HEME iron and Non-HEME iron. He also talks about increasing iron absorption rate by consuming Vitamin C. Sources of Vitamin C: 1. Lemons 2. Berries 3. Bell peppers Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/s... DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 23807 Dr. Eric Berg DC
Vitamin D Deficiency Symptoms - 12 Signs of Vitamin D Deficiency You May Miss
 
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Vitamin D Deficiency Symptoms - Go to http://VitaminDK2.com - 12 Signs of Vitamin D Deficiency You May Miss Share this video: http://youtu.be/2b-GvN0Nclg 12 Signs of Vitamin D Deficiency You May Miss • Chronic Pain • Muscle Weakness • Skin Itchiness • Constant Overtiredness • Depression • Sweaty Head • The Flu - Respiratory Infections • High Blood Pressure • Heart Disease • Chronic Kidney Disease • Constantly Having Infection • Asthma Attack • Chronic Gum Disease • Swelling Bleeding Gums http://VitaminDK2.com Vitamin D Is Important For • Bones Health • Cardiovascular Health • Diabetes • Prostates Cancer • Breast Cancer • Colon Cancer • Chronic Pain • Immune System You can Obtain Vitamin D in 3 Ways Sunlight Dietary intake Supplementation Dietary Sources of Vitamin D • Salmon: 360 IUs • Mackerel: 345 IUs • Tuna: 200 IUs • Sardines: 250 IUs • Fortified Milk: 98 IUs It’s hard for overweight or dark skin people to obtain Vitamin D from Sunlight http://VitaminDK2.com How much Vitamin D do you need ? People with Adequate Vitamin D levels : 3800 IU each day People with Vitamin D deficiency : 5000 IU each day Please consult your doctor for daily adequate Vitamin D you need. Isotonix® Vitamin D with K2 • Isotonic Form • Vitamin D3: 5,000 IU • Vitamin K2: 45 mcg • Vitamins D3 and K2 work together Why Vitamin D3 ? • D3 is more readily converted than D2 • D3 is more potent than D2 • D3 is more effective at raising 25(OH)D levels • D3 is a higher quality supplement than D2 Why Vitamin K2?  Highest Bioavailability of Vitamin K  Promotes Normal Calcium Absorption  Promotes Healthy Arteries  Promotes Cardiovascular Health  Reduce the Risk of Fracture  Reduce Bone Loss  Increase Bone Mineral Density in Women with Osteoporosis http://VitaminDK2.com Isotonic Liquid  Delivery time 5 min  90% - 95% Absorbable  High Concentrated  No Dilution Factor  Above average Bioavailability Standard Tablets  Delivery time 40 min – 4 hrs  About 50% Absorbable  Low Concentrated  Dilution Factor : filter, binders, coating, lubricants, disintegrators, artificial colorings  Limited Bioavailability Click the link below to Get Isotonix® Vitamin D with K2 Today and Feel Better ! Please visit: http://VitaminDK2.com Dr. Oz tell you The Importance of Vitamin D Vitamin D Deficiency Symptoms: muscle weakness pain in ribs,spine, legs muscle cramps rickets insomnia nearsightedness malformation of bones You won't absorb and use calcium properly without Vitamin D. If you are lack of calcium and vitamin D will lead you weaken the structure of your bones. Many researches are starting to link vitamin D deficiency with all kinds of health problems and diseases as well. Check out other video: https://www.youtube.com/watch?v=urQCJe5EtWc Please visit: http://VitaminDK2.com
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Foods Rich in Vitamin D
 
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Photo 1 of 5 Vitamin D or the 'sunshine vitamin' is an essential nutrient that helps maintain bone health. For a country that gets abundant sunlight (at least for most parts of the year) it's shocking to find a significant part of the population being diagnosed with Vitamin D deficiency. Vitamin D plays a major role in regulation and absorption of calcium in the body, so we've listed 5 natural sources that can help boost your Vitamin D levels. Fish All kinds of fish are rich in Vitamin D, but typically oily or fatty fish such as salmon contain more Vitamin D in comparison to less oily fish. Other common options include trout, mackerel, tuna or eel. Eggs Egg yolk is back in vogue and this time it's here to stay. So bid farewell to the egg white craze, because the Vitamin D present in egg mainly comes from the yolk. Mushrooms The power of mushrooms will leave you astounded. Include them in your diet four times a week and watch your Vitamin D levels shoot up. You can choose to grill, bake, stir-fry, sauté, stuff or roast mushrooms, resulting in a healthy yet delicious diSoy Milk Soy milk is produced by soaking dry soybeans and grinding them with water. It contains the same amount of protein as regular cow's milk, but it boasts of high Vitamin D, Vitamin C and iron. Cheese We're thrilled to give you yet another reason to enjoy cheese. It's true, cheese is one of the top 5 foods rich in Vitamin D. And Ricotta cheese provides the maximum amount of Vitamin D.
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Vitamin D . Rickets - Everything You Need To Know - Dr. Nabil Ebraheim
 
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Dr. Ebraheim’s educational animated video explains about the Importance of vitamin D for bone health. Vitamin D is an essential vitamin needed for normal calcium and phosphate homeostasis. Unfortunately, over 100 million Americans including children have a vitamin D deficiency. Vitamin D is important for proper maturation and development of bone. The importance of vitamin D is also discussed in immunity, cancer and other conditions. Some people claim vitamin D to be a miracle hormone. vitamin D is essential for strong bones, because it helps the body use calcium from the diet. The man action of vitamin D is absorption of calcium and phosphate from the intestine. Where does vitamin D come from? vitamin D comes from diet and exposure to the sun. vitamin D is naturally found in fish. Both vitamin D from diet and converted by sunlight are not biologically active and needs to be activated before achieving all of its functions. What foods are rich in vitamin D? 1-cod liver oil, best source but it tastes bad. 2-Fish such as salmon, tuna, swordfish, and oysters (need to eat a lot to meet the required amount) 3-Ham, salami, sausages 4-Fortified cereals 5-Mushrooms 6-Eggs 7-Dairy products such as milk and cheese (not a lot of vitamin D) 8-Supplements •Cod liver oil (3.5 oz): 8500 international units (very good source) •Raw herring (3.5 oz ): 900 international units •Salmon (3.5 oz) : 600 international units •Multivitamin: 400 international units •Milk ( 1cup): 100 international units (not a very good source) How about the sun? known as the sunshine vitamin, vitamin D is produced by the body in response to skin exposed to sunlight. Cholesterol derived precursor ( pro-vitamin D3) is formed in the liver and stored in the skin. Provitamin D is activated by ultraviolet light yet it still requires more steps for activation. 10-15 minutes per day is enough exposure for light skinned individuals and darker skinned people need more exposure. If you are in the sun for 15 minutes, you may get about 10,000 units of vitamin D. How does metabolic activation occur? Metabolic activation occurs by adding two hydroxyl groups. One is at he carbon 25 in the liver and one at the carbon 1 in the kidney. Hydroxylation to 25 vitamin D3 occurs in the liver. The big organ takes the big number-25 25 (OH)- vitamin D3. Another hydroxylation occurs in the kidneys. The small organ takes the small number -1. The result will be 1,25 (OH)2- vitamin D3. This is the active form vitamin D and works mainly on the intestines and bones. Activation of vitamin D is controlled by the PTH hormone (Parathyroid hormone) any problem with this activation process of vitamin D will lead to deficiency due to an insufficient diet, lack of sun exposure, liver or kidney disease. Dilantin impairs the metabolism of vitamin D in the liver. Once the vitamin D is activated in the kidneys, it is then carried by a carrier with vitamin D binding protein to its target tissue. The target cells have receptors and vitamin D is bound to these receptors which lead to conformational changes in the nucleus. The receptors are found in the intestines, the bones and maybe the kidneys. The primary function of vitamin D is absorption of calcium and phosphates from the intestines. vitamin D influences activity of the cells that remodel and build the bone. 1,25 dihydroxy vitamin D stimulates RANKL expression. RANKL (ligand) is secreted by osteoblasts and binds to the RANK receptor on osteoclast precursor and mature osteoclast cells. Osteoclast activation stimulates bone reabsorption. In the kidneys, vitamin D helps in regulation of calcium absorption in the tubules. The parathyroid glands are on the back side of the thyroid gland. Elevated vitamin D decreases the formation of parathyroid hormone. Parathyroid hormone stimulates the conversion of 25 vitamin D3 to 1,25 hydroxyvitamin D in the proximal tubules of the kidneys by stimulating 1 alpha hydroxylase enzymes. Receptors are also found in the cardiovascular and immune systems. What are the stimuli for the release of 1,25 vitamin D? •Low serum calcium concentration •Low serum phosphate concentration •Elevated PTH levels. What are the factors that inhibit the production of vitamin D3? •Decreased parathyroid hormones •Elevated serum calcium and elevated serum phosphate. What are the net effects of vitamin D on plasma calcium and phosphate concentration •Increased plasma calcium •Increased plasma phosphate. There are three types of rickets related to vitamin D: •Vitamin D deficient •Vitamin D dependent •Vitamin D resistant. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Background music provided as a free download from YouTube Audio Library. Song Title: Every Step
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The Healing Power of Sunlight
 
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Sunlight. It has great healing power. Our Raw Vegan Health Cookbook: http://www.markusworld.com/healthycookbook/powsun Facebook: http://www.markusworld.com/facebook/powsun Instagram: http://www.markusworld.com/instagram/powsun Markus Rothkranz website: http://www.markusworld.com/Markus/powsun Online Health Store: http://www.markusworld.com/products/powsun German website: http://www.markusworld.com/german/powsun Life cannot exist without sunlight. Sunlight is healthy for you. It gives you more energy, you get sick less, it helps build stronger bones and teeth, helps the immune system and the list goes on. It also gives you the best form of vitamin D. Vitamin D protects you from many diseases; and no, you don’t get cancer from sunlight. You get cancer because you’re not healthy. Eating poorly causes toxins in the body and as they come to the skin’s surface they can turn to melanoma. Then what about overexposure? OK, eat healthy. Eat greens as it will protect the body from the inside just as chlorophyll protects plants. God doesn’t make mistakes; we are designed to be in the sun. Researchers in Sweden followed 30,000 women over 20 years who avoided sunbathing during the summer are twice as likely to die as those who sunbath every day…. http://onlinelibrary.wiley.com/doi/10.1111/joim.12251/abstract Abstract. Results.There were 2545 deaths amongst the 29 518 women who responded to the initial questionnaire. We found that all-cause mortality was inversely related to sun exposure habits. The mortality rate amongst avoiders of sun exposure was approximately twofold higher compared with the highest sun exposure group, resulting in excess mortality with a population attributable risk of 3%. Sunscreen causes skin cancer. http://www.jabfm.org/content/24/6/735.full Abstract. Many primary care providers advise patients to use sunscreen as a means to reduce their risk for skin cancer, especially cutaneous malignant melanoma (CMM). Despite the availability and promotion of sunscreen for decades, the incidence of CMM continues to increase in the U.S. at a rate of 3% per year. There currently is little evidence that sunscreens are protective against CMM. A number of studies suggest that the use of sunscreen does not significantly decrease the risk CMM, and may actually increase the risk of CMM and sunburns…. Vitamin D protects the body from Multiple sclerosis, diabetes, …and many other diseases http://www.tandfonline.com/doi/full/10.1080/19381980.2016.1248325 Abstract…….This review considers the studies that have shown a wide range health benefits from sun/UV exposure. These benefits include among others various types of cancer, cardiovascular disease, Alzheimer disease/dementia, myopia and macular degeneration, diabetes and multiple sclerosis. The message of sun avoidance must be changed to acceptance of non-burning sun exposure sufficient to achieve serum 25, OH, D, concentration of 30 ng/mL or higher in the sunny season and the general benefits of UV exposure beyond those of vitamin D. Diet and lifestyle cause cancer http://www.cancer.org/cancer/cancercauses/dietandphysicalactivity/diet-and-physical-activity Research has shown that poor diet and not being active are 2 key factors that can increase a person’s cancer risk. Besides quitting smoking, some of the most important things you can do to help reduce your cancer risk are: Get to and stay at a healthy weight throughout life. Be physically active on a regular basis. Make healthy food choices with a focus on plant-based foods. The evidence for this is strong. The World Cancer Research Fund estimates that about 20% of all cancers diagnosed in the US are related to body fatness, physical inactivity, excess alcohol consumption, and/or poor nutrition, and thus could also be prevented. Sunlight has many benefits…oxygenates skin, lowers blood pressure, wounds and bones heal faster, improves eyesight…, and much more. People that get lots of sun….gain many benefits.... http://www.who.int/uv/faq/uvhealtfac/en/index1.html The sun's rays provide warmth and light that enhance your general feeling of well-being and stimulate blood circulation. Some UV radiation is essential to the body as it stimulates the production of vitamin D. Vitamin D has an important function in increasing calcium and phosphorus absorption from food and plays a crucial role in skeletal development, immune function and blood cell formation. Five to 15 minutes of casual sun exposure of hands, face and arms two to three times a week during the summer months is sufficient to keep your vitamin D levels high. https://www.eurekalert.org/pub_releases/2013-05/uoe-scb050713.php https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/ http://www.wakingtimes.com/2015/01/20/sunlight-not-cause-skin-cancer/ http://jnci.oxfordjournals.org/content/91/15/1304.long http://www.medical-hypotheses.com/article/S0306-9877%2808%2900599-9/abstract
Просмотров: 83064 Markus Rothkranz
Vitamins And Supplements - Improve Absorption With Right Water
 
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Learn More: http://DrinkingWater.NoBSWater.com/ The water you use to swallow your vitamins and supplements can make a difference in their breakdown in the stomach. The better the breakdown, the more surface area available to increase absorption. If you're one who takes vitamins and supplements because you want the best nutrition for your body, then this will be one of the most important pieces of information you've ever found, and here's why. The biggest factor is actually the utilization by the body of those supplements, and I mean utilization on a cellular level and smaller. You may spend a small fortune trying to buy the best supplements you can find. Alternatively, you may believe that all supplements are created equal and so you go for the lowest price. But here's where I want to give you some food for thought. I was recently in an educational setting where there was a lot of talk about specific ingredients of one product vs another in a given supplement. Quite frankly the amount and type of specific ingredients CONTAINED in the supplement is only part of the debate. The real question is how much of an ingredient is actually absorbed into the body, first from the digestive system, and secondly, at the cellular level. It's about whether your body actually utilizes the foods and supplements you put into your body or whether they pass right through. There are vitamins and supplements out there that won't even dissolve in water, let alone within your digestive system. I don't mean to be gross, but I'm a doc so I have to comment about what we know about the body. Anyone who has ever looked at feces knows that there are often whole pieces of food that are never broke down enough to be absorbed and utilized within the body. The same is true for supplements. Have you ever seen an image like this that shows supplements that have never even broken down from their tablet form and they pass right through you? How about this one. It's a picture taken during colonoscopy. Colonoscopy first involves a clearing of your digestive system so the colonoscope can get clear pictures within your colon. Imagine the surprise when the scope shows something like this still remaining. It's actually a prescription tablet meant to break down and be taken up into the body. Instead you're flushing it down the toilet with barely the coating removed. Would it surprise you if I told you there may be a way to help your supplements break down better in your stomach by changing the liquid with which you swallow them? If the supplements break down better there, then there is much more surface area of the supplement exposed to your digestive system as it passes through. The whole purpose of the digestive system is to take large foods and break them down into micro-nutrients your body can utilize in biochemical processes at the cellular level and smaller. It all starts with breakdown of your supplements from big to small. Swallow them with a liquid that helps improve that process, and you've started down the right path. I'd like to invite you to join me and my friend, Colleen, for a webinar we've designed to educate about just such problems. Colleen is a water specialist herself so I know you're going to love what she has to teach. Just like all supplements aren't created equal, neither are all waters created equal. If you're interested in getting the most out of your supplements, you won't want to miss this webinar. Learn More: http://DrinkingWater.NoBSWater.com/ It's free education that can really alter how you look at nutrition and how the body makes the most of what you put into it.
Просмотров: 4314 NoBSWater
Absorbable Vitamin D
 
03:25
http://www.buybiod.com Announcer: Studies show that as many as 90 percent of Americans are deficient in vitamin D making it one of the most common health concerns in the world. Being low in vitamin D can put you at risk for everything from bone disorders to a weak immune system, joint and muscle pain, low energy and moodiness, sleep disorders, low blood sugar, weight gain and possibly even more serious colon, breast, prostate or heart health issues. Unfortunately getting enough vitamin D from the sun is no longer an option in today's world and the UV protection in sunscreen blocks the skin's absorption of vitamin D from the sun. It's extremely difficult to get the vitamin D we need from our diet. And most multi-vitamin pills contain less than 10 percent of the vitamin D required while vitamin D pills just aren't fully absorbed by the body and most lack critical cofactors, like vitamin K2 needed to get the full health benefits. It's no wonder vitamin D deficiency is so widespread, but this is all about to change because now there's Bio D Supreme, the absorbable vitamin D. This unique vitamin D spray quickly and easily provides the therapeutic level of premium vitamin D you need every day. Just a few sprays a day delivers 5,000 IU of vitamin D, the same amount recommended by doctors. Watch. Traditional vitamin D pills can lose up to 90 percent of their potency as they pass through your system. But Bio D Supreme uses amazing new oral spray technology with a fully optimized blend of vitamin D and all the key cofactors so you get the D you need absorbed into your bloodstream in just seconds with over 90 percent bio availability. Just how good is Bio D Supreme? Just one Bio D Supreme spray provides the absorbable vitamin D equivalent of up to ten bottles of traditional vitamin D pill. So if you're tired of getting sick and missing out on life, want more energy throughout your day or just simply refuse to go another day putting your health or the health of your loved ones at risk then stop wasting your money on pills and get with the spray. Call now and find out how to get your free 30-day bonus supply of Bio D Supreme. And as a part of this special TV offer, we'll send you a free copy of Kris Kile's acclaimed book, Vitamin D Deficiency -- A Growing Epidemic featuring a wealth of critical information that can impact your life, health, wellness and even longevity. And if you're one of the first 500 callers, you'll also get our powerful new Bio Immune Defense spray. This all-natural formula delivers added protection right when you need it to keep your immune system strong and you healthy, even when others around you are not. And remember, there's no risk. Male: When I got my blood test, it showed scientifically that I was low on vitamin D. I took this and this only and my vitamin D level went up 50 percent. Female: Since I've started taking Bio D Supreme I feel fantastic. I cannot believe the increased energy level I have. I can go all day long now. Announcer: Call now and find out how to get your free 30-day bonus supply of Bio D Supreme, the absorbable D plus all the free gifts. Your complete satisfaction is guaranteed. Enjoy increased energy, a better mood, less aches and pains and to make this the year you don't get sick and miss out on life. Have your credit card ready and call the number on your screen. [End of Audio]
Просмотров: 1453 BioDsupreme
Key Nutrients. Does Your Body Receive Enough Calcium and Vitamin D?
 
02:19
Dr. Caroline J. Cederquist explains why menopausal women need calcium and vitamin D in their diet to stay healthy.
Просмотров: 744 BistroMD