32 Amazing Benefits Of Carrot Juice.
Considered to be one of the most popular root vegetables all across the globe, carrot is undoubtedly a powerfood. Whether it is eaten raw or cooked, this sweet vegetable is an integral part of every kitchen. But did you know that having carrot juice on a daily basis can prove to be more advantageous than having one or two carrots a day.
The simple fact that carrot juice is derived from a minimum of three to four carrots makes it even more healthy. Flip through any diet plan, and you will definitely come across carrot juice. This juice is packed with nutrients and other essential minerals like manganese, potassium, vitamin K, and many more.
Carrot – A Brief.
Carrots are not just for Bugs Bunny! They are indeed a blessing as they are a rich source of necessary nutrients and minerals.
Carrots are full of biotin, molybdenum, dietary fiber, potassium, vitamins K, B1, B6, B2, C, and E, manganese, niacin, panthothenic acid, folate, phosphorus, and copper.
They help treat and prevent diseases like cancer and diabetes and improve our vision, skin, hair, and nails. Drinking carrot juice daily is a habit that everyone should inculcate as it is both healthy and tasty as well. Not a combination that is easy to find.
Including a new element in your diet can bring about a lot of questions, especially regarding the whens and hows. Don’t worry, we are here to clear all your doubts.
Carrot Juice Health Benefits.
Carrot juice a boon for our body as it heals a number of ailments. Let’s take a look at the benefits of having carrot juice daily.
1. Improves Immunity And Controls Heart Diseases.
You won’t believe it, but consuming a glass of carrot juice regularly can actually boost your immunity. It also helps keep your heart healthy.
Carrots are a rich source of vitamin A and beta-carotene, which make it effective in warding off germs. The abundance of vitamin A in carrot juice can prevent the onset of heart diseases and strokes. Vitamin A also keeps the lining of the internal organs healthy in order to prevent it from being infected by pathogenic organisms.
2. Reduces Cholesterol.
Do your cholesterol levels keep fluctuating? Try and adopt carrot juice that is way better than the commercial products boasting of zero-percent trans fat.
The potassium present in carrot juice can reduce cholesterol levels, thus reducing the risk of heart disorders.
3. Aids Clotting Of Blood.
Carrot juice has vitamin K that helps in the clotting of blood. This prevents loss of blood and hastens the healing process as well.
4. Heals External Wounds.
Having carrot juice can quicken the process of healing external wounds. So, the next time you end up with scrapes and cuts, don’t forget to drink carrot juice. Vitamin C, which is present in generous amounts in carrot juice, helps to heal wounds quickly.
5. Prevents Cancer.
Carrot juice also acts like an anti-cancer agent. The increased intake of carotenoids in carrot juice has been said to decrease instances of bladder, prostate, colon and breast cancers.
6. Enhances Bone Health.
Who says only spinach can make you stronger like Popeye? Carrot juice is also a strong contender.
Vitamin K, present in carrot juice, is essential for the protein-building process in the body. It also helps in the binding of calcium, which in turn leads to the faster healing of broken bones. Potassium present in carrot also helps to improve bone health.
7. Cleanses The Liver.
Carrot juice can cleanses and detoxifies the liver.
The regular consumption of this tasty juice can help in releasing toxins from the liver. The bloodstream cannot rid the body of toxins and bile through the kidneys. They have to be ejected from the skin. Carrot juice aids this process and ensures that the harmful bile is removed from the body. When the liver functions well, it prevents the accumulation of fat and aids in its rapid digestion. This prevents weight gain and obesity.
8. Cures Infections.
Our body is exposed to millions of germs and infections daily. Carrot juice can prevent and cure infections both internally and externally due to its antiviral and disinfectant properties. Its oral application treats internal infections developed in the mouth, throat, stomach, intestine, urinary tract, and colon. Carrot juice also cures cough, cold, flu, bronchitis, mumps, measles, rashes, sores, ulcers, psoriasis, carbuncles, gangrene, etc.
9. Relieves Abdominal Gas.
We all experience the feeling of bloated at some point in time. This happens due to the accumulation of gas in our stomach and can be really painful.
The carminative nature of carrot juice helps in eliminating the gas stored inside your stomach as well as intestines, thereby providing relief.