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💖Healthy Heart Tips 💖: Benefits of Vitamins & Supplements for your Heart
Healthy Heart Tips: Benefits of Vitamins & Supplements for your Heart As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors - and may end up having problems later on in life. The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart. To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts. In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet. What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions - such as protecting your arteries and your heart. By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart. As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy. To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements isn’t a bad idea either, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat the proper diet and take the necessary vitamins - you’ll be well on your way to keeping your heart healthy. SEO Keywords: vitamins, Vitamin Supplements, Heart, Health, Benefits, Vitamins for Heart, heart health supplements, heart supplements, heart vitamins, supplements for heart health, vitamins for heart health, heart health vitamins, vitamins for the heart, heart healthy vitamins, best supplements for heart health, This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/54996 -~-~~-~~~-~~-~- Please watch: "Did you know what Vitamin B3 (Niacin) can do to our overall body health?" https://www.youtube.com/watch?v=UPfo2gKQ8iw -~-~~-~~~-~~-~-
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Top 7 Heart Health Supplements Recommended by Canadian Health Experts
Don't miss a beat, check out the TOP 7 HEART HEALTH supplements, recommended by top Canadian Health Experts! If you'd like to know more about any of the supplements featured in this video please visit us at www.nationalnutrition.ca or see below; Medi-C +: Dr. Gifford-Jones created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposits, reduces the risk of cardiovascular disease and increases the blood flow to coronary arteries. http://www.nationalnutrition.ca/detail.aspx?ID=6115 Sea-licious: SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. With SeaLicious, getting your daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just a light, smooth textured oil and innovative raspberry lemonade flavour everyone in your family will love. Being healthy never tasted so good!SeaLicious provides a revolutionary, breakthrough antioxidant system called ASTA GUARD. Astaxanthins have been touted as the antioxidant everyone should be taking, it’s the antioxidant you can see and is responsible for the red-rich color of wild-salmon meat and cooked shellfish. http://www.nationalnutrition.ca/detail.aspx?ID=575 Cardioflex: CardioFlex Q10 supplies your body with the nutrients needed for collagen production. Collagen repairs damaged tissues, strengthens arteries and keeps your skin looking young. http://www.nationalnutrition.ca/detail.aspx?ID=4288 Nutri Cure: Naka's Nutri CURe contains BCM-95®, which is a patent-pending synergistic blend of curcuminoids and essential oils from turmeric with enhanced bioavailability and extended retention time (vs. turmeric 95% extract) in the body confirmed by human clinical studies. Nutri CURe has anti-inflammatory properties, provides antioxidants used to maintain good health, supports the liver (by increasing bile excretion), digestion and even helps to stimulate contraction of the gallbladder. http://www.nationalnutrition.ca/detail.aspx?ID=6477 Liquid Ionic Magnesium: AN ENHANCED MAGNESIUM LIQUID! InnoTech Nutrition's Liquid Ionic Magnesium has been enhanced through nano-technology to give you a superior, highly absorbable magnesium mineral supplement in an easy to take liquid form. http://www.nationalnutrition.ca/detail.aspx?ID=4175 CoQ10: An important nutrient used by every cell in the human body, CoQ10 is a vital for proper heart function, cellular energy production, immune health and more. Natural Factors offers a potent 100 mg of CoQ10 in natural base of base of rice bran oil for enhanced absorption. This therapeutic potency is recommended by natural health practitioners for heart health (high blood pressure, angina, high cholesterol, poor circulation) & immune health. http://www.nationalnutrition.ca/detail.aspx?ID=4534 Serrapeptase: Naka vegetarian Serrapeptase is made from an enzyme that removes blockages in your body that impede your natural healing ability. Serrapeptase can be thought of as a natural pipe cleaner for your body to dissolve arterial plaque, blood clots, cysts, and scar tissue while eliminating pain and inflammation. If you are using NSAID drugs for inflammation or pain, but worry about their harmful side effects, Naka Serrapeptase is a highly effective and proven natural alternative. http://www.nationalnutrition.ca/detail.aspx?ID=1031 To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at www.nationalnutrition.ca. *If you have been diagnosed with cardiovascular disease, please consult with a health care practitioner before taking any of the supplements featured in this video.
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Your Heart Loves Vitamin C
http://www.ihealthtube.com Dr. Benjamin Weeks explains how vitamin C impacts the heath of the cardiovascular system.
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What vitamin D does for your heart
Researchers have found that vitamin D has more heart benefits than previously determined. This breakthrough may change the way doctors care for heart failure patients. With more, Dr. Devi Nampiaparampil joins CBSN.
Просмотров: 2899 CBSN
Richard Weller: Could the sun be good for your heart?
Our bodies get Vitamin D from the sun, but as dermatologist Richard Weller suggests, sunlight may confer another surprising benefit too. New research by his team shows that nitric oxide, a chemical transmitter stored in huge reserves in the skin, can be released by UV light, to great benefit for blood pressure and the cardiovascular system. What does it mean? Well, it might begin to explain why Scots get sick more than Australians ... TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
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15 Foods That Reduce Your Heart Attack Risk by 80%
Do you want to clean your blood vessels? How to decrease the risk of heart attacks in the future? Are you ready to improve your overall well-being? Here are 15 food products that can take care of your heart and prevent heart diseases. Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that's too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly. In this video, you will get familiar with 15 products that perform all these activities! Some of them might surprise you with their health benefits! Watch till the end - as a bonus, you will find a recipe for a special drink for healthy blood vessels. And remember to press the like button in appreciation of our work! TIMESTAMPS Fatty fish 1:05 Oatmeal 1:51 Berries 2:30 Dark chocolate 3:19 Nuts 4:00 Extra virgin olive oil 4:45 Red wine 5:23 Green tea 5:53 Broccoli and spinach 6:35 Avocado 7:39 Pomegranate 8:13 Cinnamon 8:43 Watermelon 9:14 Garlic 9:43 Apples and pears 10:28 SUMMARY - Salmon, mackerel, herring, haddock, and other fatty fish decrease the risk of arrhythmia and atherosclerosis. They also contain lots of vitamins as well as minerals. - Rich in fiber, porridge decreases the levels of "bad" cholesterol and improves digestion. Coarse oatmeal is the healthiest. - Blueberries and strawberries are very good at lowering blood pressure and dilating blood vessels. Strawberry-lovers also get fiber, folate, antioxidants, and potassium from their favorite berries. - Dark chocolate provides the anti-stress effect as it increases the production of serotonin which is known for its calming effect. Cocoa, the main component of dark chocolate, also helps to prevent memory decline. - Nuts contain protein fibers that are useful for the heart. They also have vitamin E as their ingredient which helps to decrease the levels of "bad" cholesterol. - Olive oil is very high in oleic acid which reduces blood pressure. It is interesting that when the olives are crashed, oil leaves them naturally; therefore, beneficial ingredients and vitamins are not harmed by chemicals or preservatives. - French scientists have also found out that red wine contains some elements which can prolong a human lifespan for about 60 percent! Saying this, it still should be consumed in moderation. - Green tea makes the brain function better. This drink may decrease the risk of different types of cancer (such as prostate and breast cancer). - Broccoli, in particular, has a lot of medicinal benefits, such as prevention of some kinds of cancer, digestive system improvement, detoxification of the body. It also resembles a vitamin injection, filling you with numerous vitamins and minerals. - Avocados are packed with fiber, which can be useful for weight loss, blood sugar reduction, and other health-benefitting processes. - Pomegranates contain antioxidants, lower blood pressure, normalize blood circulation and increase hemoglobin levels. - Cinnamon can protect you from heart diseases and atherosclerosis. It also boosts metabolism and helps you to lose weight. - Watermelon plays an important role in vascular health. It stabilizes the cholesterol levels and contains antioxidants. It provides hydration, which is a great thing for your body. - Garlic dilates the vessels, lowers blood pressure, alleviates vasoconstriction, and prevents atherosclerotic plaques from appearing. It improves digestion as well, assisting in the functioning of the intestines. - Apples and pears are rich in fiber that helps your heart. They normalize blood circulation and are cheaper and more readily available alternatives to pomegranates. Besides, apples will help to maintain white and healthy teeth. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
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Vitamins, Supplements and Heart Disease
Dr. Cho discusses vitamins and supplements for heart disease - what you should know. ➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr ➨ Visit Health Hub from Cleveland Clinic: http://bit.ly/VBQ3nW ➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y ➨ Like Cleveland Clinic on Facebook: http://on.fb.me/WMFkul ➨ Follow Cleveland Clinic on Twitter: http://bit.ly/Uua1Gs ➨ Follow Cleveland Clinic on Google+: http://bit.ly/136vcTe ➨ Follow Cleveland Clinic on Instagram: http://bit.ly/12gMABx ➨ Connect with Cleveland Clinic on LinkedIn: http://linkd.in/120XfNs ➨ Follow Cleveland Clinic on Pinterest: http://bit.ly/11QqS3A
Просмотров: 7770 Cleveland Clinic
The Most Important Vitamin
Get your "Love Your Heart" Pack today! http://www.physicianspreference.com/Healthy-Heart-Support-Vitamins.html At the Physician's Preference 20th Anniversary Vitamin Symposium, Dr. Hotze discusses the most important vitamin that everyone should be taking daily.
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Vitamin C, An Important Factor in Cardiovascular Health
Interesting Topic Survey: https://www.drberg.com/video-idea-survey/video-topic Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Download Keto Essentials https://m.me/drericberg?ref=w2128577 In this video, Dr. Berg talks about Vitamin C in relationship to Cardiovascular Health. Heart attacks are the number one cause of deaths worldwide. Atherosclerosis is hardening of the artery – it is not caused by cholesterol. Cholesterol is made by the body in large amounts. The cause is the structural weakness within the blood vessel itself. Vitamins C is a co-factor to help support the production of collagen in vascular smooth muscle. He also talks about the classic vitamin C deficiency, scurvy and on how you become deficient in vitamin C. Vitamin C Deficiency Cause (Things that can interfere your ability to absorb Vitamins C): • By developing insulin resistance • Poor eating habits or not consuming enough vegetables • Being a Smoker • Taking medications • Drinking Alcohol • Having Digestive Problems Foods High in Vitamins C • Bell Peppers • Leafy Greens • Sauerkraut • Cabbage DATA: http://circ.ahajournals.org/content/105/12/1396 https://blog.designsforhealth.com/si-42214/new-study-demonstrates-low-vitamin-c-status-in-those-with-insulin-resistance-obesity-and-in-smokers Hey guys, today we are gonna talk about vitamin C in relationship to cardiovascular health. Since heart attacks are the number 1 single cause of death worldwide, it’s a good idea just to understand all the different pieces of this puzzle so you can then minimize the damage that happen to your body and prevent the problem. We have this thing called atherosclerosis, hardening of the arteries. Sometimes people think it is caused by consuming too much cholesterol, it is not. It has been proven that it’s not caused by cholesterol, cholesterol is made by your body in large amounts, it’s gonna come in there to heal something but it is not the actual cause. The cause is the structural weakness within the blood vessel itself. The very most inner lining of the artery has something called endothelial cells and these are kind of collagen cells and you need vitamin c to keep this really really strong. Vitamin C is a co-factor to help support the production of collagen in vascular smooth muscle. You actually have muscles around the arteries that make it contract and relax. The elasticity is very important. You don’t want it to be stiff and rigid. I already done videos on how insulin could make your arteries very rigid and thick but just realize that too much insulin which causes insulin resistance can be one of the key factors of causing a vitamin c deficiency in the first place. There has been over 478 clinical trials involving supplementing with vitamin C that shows significant improvement in endothelial function. It is definitely one of the key factors involved in the cardiovascular disease because if that inner wall becomes damage, there comes the cholesterol, calcium, protein to form the clot. And vitamin C is also necessary to prevent the clot from breaking off and causing a stroke of even a heart attack so it is really important. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guide and other books published by KB Publishing. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has taught students nutrition as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Best Supplements & Vitamins for Heart Health
http://www.capitolnutrition.net - Thomas Brooks talks about the best supplements for heart and cardiovascular health.
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Scientists Explain How Vitamin D Can Prevent Heart Disease | Healthy Living Tips
Scientists Explain How Vitamin D Can Prevent Heart Disease Everyone knows that Vitamin D is the “sunshine vitamin.” You experience a lack of it if you live somewhere with no access to sunlight all year long. It’s a popular vitamin these days, and many people are constantly looking for the best way to get more vitamin D in their lives. You may have heard that it saves you from depression, migraines, chronic pain, and even damage to your vision – but do you know just how helpful is vitamin D for heart disease? Despite knowing how useful vitamin D can be for so many things in our lives, research still shows that over 40% of Americans suffer from a vitamin D deficiency. Incidentally, heart disease is one of the most dangerous killers in modern America. So how does monitoring your vitamin D intake actually help your heart? ▶ Subscribe to the channel - https://goo.gl/FtTUcL ▶ Like the Facebook page - https://goo.gl/EYJN7d Watch more Videos ▶ Home Remedies - https://www.youtube.com/playlist?list=PLYRhLV19DDRBoiIhnxIE1jEYAXWSqUphU ▶ Healthy Diet - https://www.youtube.com/playlist?list=PLYRhLV19DDRBHAGEgjyNGeeZK_i2jg9Ke ▶ Health Tips - https://www.youtube.com/playlist?list=PLYRhLV19DDRC91_5_KMlUpV_GEgeHVpf_ ▶ Fitness - https://www.youtube.com/playlist?list=PLYRhLV19DDRAyHxsbEDfRHhyKGgmyb7Kq ▶Tips - https://www.youtube.com/playlist?list=PLYRhLV19DDRDNgLB5BA4J9EBiWlJ9x5fP Copyright: This presentation contains images that were used under a Creative Commons License. Disclaimer: All content on this channel is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
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Will a Daily Vitamin Help Keep Your Heart Healthy?
Is a daily vitamin necessary? Get the answer from Johns Hopkins physician Edgar Miller III. #hopkinshealthhacks Learn more at: http://www.hopkinsmedicine.org/health/healthy_heart/
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Top 15 Healthy Foods Good For The Heart And Blood Pressure
#1 Tomatoes provide vitamin C, lycopene, and alpha- and beta-carotene. Interestingly, cooking may actually increase the health benefits of this lush fruit because although cooked tomatoes have less vitamin C, their lycopene content is more available. #2 Apples are high in vitamin C and dietary fiber (a medium apple has 4 grams of fiber). According to the researchers from Harvard University, for every 10 grams of fiber you consume, your risk for coronary heart disease drops by approximately 14%, plus, fruit fiber was found to be especially protective. #3 The polyphenols in grapes can help to protect you from heart disease by suppressing the process of atherosclerosis, a type of heart disease resulting in the buildup of low-density lipoprotein in artery walls. This condition can cause a stroke or a heart attack. #4 Oatmeal is high in soluble fiber, that can lower total and LDL cholesterol because it acts as a sponge in the digestive tract and absorbs the cholesterol which is then eliminated from the body. #5 Red cabbage protects against heart disease, largely due to its high concentration of beta-carotene, resveratrol, and vitamin C. According to a study conducted by the Department of Epidemiology at Harvard School of Public Health, one serving a day of vegetables and fruits, especially those that are high in vitamin C, like cruciferous vegetables, results in a 4% lower risk of coronary heart disease. #6 Bananas have one of the highest potassium contents available. Low potassium levels are associated with a risk of heart disease, high blood pressure, stroke, cancer, arthritis, infertility, and digestive disorders. #7 Oranges have the cholesterol-fighting fiber pectin. They are also a good source of potassium, that helps control blood pressure. In one recent study, 2 oranges per day boosted blood vessel health as well as it lowered blood pressure in men. #8 Cantaloupe may prove useful in the treatment of different forms of heart disease because of its anti-inflammatory abilities. Heart disease, including atherosclerosis (hardening of the arteries), is usually attributed to high levels of inflammation as one of the leading causes. #9 Mango contains a good amount of potassium which increases the fluid level. In addition, the high levels of fiber and vitamin C in mangoes help to lower serum cholesterol levels, specifically Low-Density Lipoprotein. #10 Flaxseeds contain omega-3 fatty acids (the best source), pectins, and dietary fiber to boost heart health. You can take them in milled or ground form to reap the greatest benefit. #11 The potassium, fiber, vitamin C, and B6 found in kale support heart health. An increase in potassium intake along with a decrease in salt (due to its sodium content) intake is the most important dietary change that sufferers of a cardiovascular disease can make to improve their health. #12 Garlic seems to reduce LDL and total cholesterol, especially in people who have high cholesterol. However, HDL cholesterol and triglycerides do not seem to be affected. #13 Walnuts are a good source of omega-3 fats which are beneficial for the heart, particularly when you use these monounsaturated fats in place of trans- and saturated fats. Thus, you raise your “good” HDL cholesterol and cut your “bad” LDL cholesterol. #14 Asparagus boasts two nutrients which help lower LDL blood cholesterol - saponins (nutrients that stop the digestive tract from absorbing cholesterol) and soluble fiber. Asparagus also contains potassium, which helps regulate blood pressure, and vitamin K, that can help with blood clotting. #15 Black beans are packed with heart-healthy nutrients, such as folate (vitamin B9), antioxidants, and magnesium. Additionally, their dietary fiber content helps control both cholesterol and blood sugar levels.   Thank you. This was our video with healthy foods for your heart or a heart healthy diet. Source - http://www.insightstate.com/health/heart-disease-stroke-spiritual-meaning-causes-healing/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 20 Fruits High In Fiber - https://www.youtube.com/watch?v=Q-PJvHsc_bc 2.Lime vs Lemon – Which Is Better For Weight Loss And Health? - https://www.youtube.com/watch?v=zT5zZEVUNRA
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Cardiovascular disease and vitamin C (Dr. Rath Foundation)
Vídeo creado por la Dr. Rath Health Foundation con subtítulos en español de Laura Medina Rull, Amelia Rubio Martos, Aracely Hernández y Cristina Ferri Cortés.
These Two Vitamins Prevent Blood Clots, Stroke & Heart Attacks Best
Read More: http://healthywildandfree.com/these-two-vitamins-are-most-crucial-for-preventing-blood-clots-stroke-and-heart-attacks/ Follow On Facebook: http://Facebook.com/HealthyWildAndFree VItamin K1 and K2 are beneficial for heart and cardiovascular health. They both work together to prevent blood clotting and reduce excess calcification within the arteries. Vitamin D3 from the sun is also beneficial because it works together with k2. Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin
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Could Vitamin D Give You A Heart Attack?!
Moving calcium from food to bones and teeth requires a good level of the vitamins D and K2. Vitamin D helps absorb calcium into the blood, while K2 moves it into bones. Insufficient levels of K2 will result in calcium getting deposited on the inside of arteries as well as organs and joints. 80% of people are deficient in vitamin K2. It's essential that we supplement with vitamin D and K2 together.
Просмотров: 474 AlisWell
See What Happens To Your Body When You Start Taking Fish Oil Everyday
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
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Vitamin D Good For The Heart?
A new medical report suggests that those with a vitamin D deficiency are at a higher risk of having a heart attack or contracting a cardiovascular disease. Medical correspondent Dr. Jon LaPook reports.
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Ignored Causes of Heart Disease
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis Insulin Resistance: https://www.youtube.com/watch?v=iTjDi2ZO0n8&t=603s Download Keto Essentials https://m.me/drericberg?ref=w2128577 Dr. Berg discussed about the heart in relationship to nutritional deficiencies. The heart is one of the main muscles of the body that responds to nutrition very quickly. Arrhythmia is a problem with the pacemaker of the heart, a neurological thing that keeps the heart rhythm requires electrolytes. Not having enough electrolyte would create all sorts of abnormal heart rhythm happen in the body. Calcium - it helps contract muscles. Calcium deficiency could cause tetany, muscle twitch and too much calcium could create a rhythm problem with the heart. Vitamin D3 increases the absorption of calcium by 20x in the small intestine and Vitamin K2 helps avoid buildup of too much calcium in the arteries or other soft tissues. Magnesium – Deficient in magnesium could cause leg cramp. Magnesium is involved in relaxation of muscles and it is very important for muscle cramps prevention. Sodium – low in sodium will cause feeling weak and too much sodium would cause high blood pressure. Potassium – The body needs 4,700mg of potassium daily. It is needed for the electrical connectivity of the nervous system and the muscles, it also helps lower blood pressure and lower the pulse rate. Insulin resistance is a condition where the cell can’t absorb the minerals well anymore and it’ll start developing all sorts of issues in the arteries. Plaquing in the arteries develops after a lesion or oxidative problem with the artery wall. Heart attacks occur during a stress events because the adrenal triggers it. The adrenal hormone called adrenaline has one function of vasodilation the coronary artery, the main blood supply to the heart itself. Vitamin B1 is really important in preventing the heart from enlarging. Respiratory and breathing problems will occur when you are deficient in vitamin B1. Some of the B vitamins helps the arteries constrict and some helps with vasodilation. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 48676 Dr. Eric Berg DC
Supplements and Your Heart
From pills to energy drinks… today's dietary supplements include vitamins, minerals, herbals, botanicals, amino acids, enzymes and much more. Many of these supplements contain active ingredients that can have strong, negative – even deadly - effects in the body. “When they went to the cath lab their heart muscles were actually completely clean, it’s just that the supplement was so strong, they had a heart attack purely due to vasospasm,” says Lee Memorial Health System toxicologist, Dr. Timothy Dougherty. Twenty-three-thousand Americans went to the emergency room last year as a result of taking dietary supplements. Unlike prescription and over-the-counter drugs, which must be approved by the FDA before they can be marketed, dietary supplements do not require review or approval by the FDA before they can be sold. “When a new supplement comes out that’s a miracle supplement for certain things we will see a rise in potential side effects,” says Dr. Dougherty. Without any regulation you can’t be sure what you’re taking, from ultra-high doses of caffeine to mega-stimulants even undisclosed, illegal substances have been reported in supplements. “I think it’s important for people to be aware of that simple fact. And then they can decide what they want to go and do from there,” says Dr. Dougherty. Always let your health care providers know which dietary supplements you're taking so that you can discuss what's best for your overall health. View More Health Matters video segments at leememorial.org/healthmatters/ Lee Memorial Health System in Fort Myers, FL is the largest network of medical care facilities in Southwest Florida and is highly respected for its expertise, innovation and quality of care. For nearly a century, we’ve been providing our community with everything from primary care treatment to highly specialized care services and robotic assisted surgeries. Visit leememorial.org
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Dr. Linus Pauling on Vitamin C and Heart Disease Stanford Medical School - 27 Feb 92
Dr. Matthias Rath has been a close collaborator and friend of the late Dr. Linus Pauling. Dr. Rath has published more papers together with the two-time Nobel Laureate than any other living scientist -- including publications of breakthrough discoveries about the nature of cardiovascular disease as an early form of the sailors' disease scurvy. This historic video tape feature lectures in which Linus Pauling himself sets the record straight on Dr. Rath's role in these landmark discoveries. http://www.dr-rath-foundation.org/ Like us on Facebook and read our latest selection of natural health news stories from around the world. http://on.fb.me/Hx0mb8
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Top 10 Foods to Prevent Heart Disease
Heart attack, stroke and heart disease are responsible for a significant number of deaths and hospitalizations each year. Risk factors include smoking, drinking excessive alcohol, excess body weight, high blood pressure, high cholesterol, diabetes, genetic and lack of exercise. However, improvements in detection, awareness and treatment have dramatically reduced the death rates of heart disease. Eating a heart-healthy diet (low in salt and saturated or trans fats, and rich in fruits, vegetables and whole grains) can reduce your risk of cardiovascular diseases. 1. Broccoli Studies imply that the consumption of broccoli reduces immensely the risk of developing cardiovascular complications. Nutrients in broccoli stems reduce bad cholesterol and increase HDLs (good cholesterol) in the bloodstream. Broccoli's protective function is also linked to its power of enhancing heart's muscle operation, and protecting it from damage caused by free radicals. 2. Whole Grains Whole grains contain a considerable amount of antioxidants, minerals, fibers and vitamins which have a remarkable impact on the prevention of heart disease. Whole grains consist of both the bran (outside layer) and the germ (layer inside the bran). Refined flour eliminates most of the beneficial constituents of the grain which work together and maintain a healthy heart. 3. Nuts (Choose varieties with less salt) Nuts deliver an overwhelming supply of monounsaturated fats that are favorable to the health of the cardiovascular system. Daily consumption of nuts (one portion), reduces the risk of coronary disease by as much as 30%. In addition, nuts contain Vitamin E which helps lower bad cholesterol and some, like walnuts, are high in Omega-3 fatty acids. 4. Fatty Fish (tuna, salmon, sardines, mackerel) Studies have revealed that regular consumption of fatty fish (Omega-3s), has positive effects on the heart by reducing incidents of arrhythmia (irregular heart beat), a disease often responsible for sudden death. Omega-3 fatty acids reduce the risk of atherosclerosis (plaque build-up in the arteries) and reduce triglycerides. 5. Red Wine Red wine is generally acknowledged for its significant quantity of the molecule "resveratrol", which helps keep platelets in your blood from sticking together. Resveratrol restricts the formation of blood clots that can block blood vessels and cause strokes and heart attacks. Regular drinking of red wine has protective effects against heart disease which causes serious health problems. 6. Berries Blueberries, strawberries and other berries as well, lower the risk of heart attack by about 30 percent. Berries contain beneficial compounds known as "anthocyanins", flavonoids (which are antioxidants), that may decrease high blood pressure and dilate blood vessels. Furthermore, berries deliver fiber and Vitamin C which are both linked to a lower risk of stroke. 7. Potatoes Baked or boiled, potatoes are rich in potassium which can help lower blood pressure. Their health benefits include dietary fiber which helps with weight loss and may help lower blood cholesterol, thereby, decreasing the risk of heart disease. Potatoes contain Vitamin B6, which prevents the buildup of a compound called homocysteine. If excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. 8. Tomatoes Tomatoes are a good source of the antioxidant "lycopene", a carotenoid that helps maintain safe cholesterol levels, keeps blood vessels open and lowers heart attack risk. Delicious tomatoes contain high, heart-healthy potassium and low amounts of calories and sugar, important steps you can take to have a healthy heart. 9. Legumes (beans, lentils, chickpeas) Beans are a first-rate source of soluble fiber which has the potential to lower LDL, "bad" cholesterol levels. Legumes are all good sources of minerals, vitamins and other nutrients that may prevent cardiovascular diseases. Significant amounts of magnesium found in legumes improve the flow of blood, oxygen and nutrients throughout the body. 10. Olive Oil Along with nuts, whole grains, vegetables and fruit, the "Mediterranean Diet" lists olive oil as its primary source of fat. Olive oil conveys healthy monounsaturated fat which prevents high cholesterol buildup on the walls of your arteries. Sometimes, a blood clot can build up in the narrowed artery and move to the heart, causing a heart attack.
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» Best Supplements For Removing Calcium Deposits On Arteries
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CleanYourArteriesNaturally =============================================== Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your Arteries =============================================== When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And the best part is you can do it naturally – no need to ever take medication. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Best Herbs, Vitamins & Minerals Regular, daily exercise and a healthy diet of natural foods is very important for overall health. Unfortunately, there’s no way you can get all of your vitamins and minerals from food, unless you ate thousands of calories daily. And when it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks. -Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs -Nattokinase reduces Fibrin buildup, which is an insoluble protein that impedes blood flow and thickens your blood. -White Willow Extract and Ginger Extract are anti-inflammatory and also reduces thick, sticky blood and improves circulation. They work great together. -NAC reduces heavy metals, toxins and pesticides from your body and also strengthens your liver… all of which is very important for healthy and clean circulation of your blood. There are a few other good ingredients specific for our goal -- such as green tea extract and a blend of L-Carnitine (Acetyl + Glycine Propionyl) Of course, I’m not expecting or advising you to go out and buy all of these ingredients individually and take them daily because it’s just way too expensive and inconvenient. I know from personal experience because I tried it myself and my parents. It’s not a long-term solution and if you don’t stick to something long-term, you won’t get lasting results. The good news is that under this video you can get access to a simple, proven and effective solution, which eliminates the need to take all of these ingredients by themselves. So it’s easy and it’s what I do myself. Click here for a natural solution: ►http://drsam.co/yt/CleanYourArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc https://www.youtube.com/watch?v=CUq4TTIr3no ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation
Discover why Dr. Sam Robbins, health expert, recommends Blood Flow Optimizer™ to anyone who wants to improve their blood flow and circulation, in order to help avoid a heart attack or stroke? http://drsam.co/yt/HerbsVitamins-BFO ************* Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation ********** In this video, we will speak about supplements, herbs, and vitamins that can help increase your blood flow and improve your circulation. The major problem is that many people focused on, “lowering cholesterol” but they forget that proper blood flow and circulation is the real cause of a heart attack or stroke. You can prevent and fix this problem and improve your blood flow and circulation. There are many natural ways you can increase your blood flow and improve poor circulation with better life-style changes with diet, exercise, and supplements. In this video focus will be about herbs, vitamins, and minerals. WHAT IS YOUR BEST & SAFEST SOLUTION? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/HerbsVitamins-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins naturally, blood flow, circulation, foods, Increase, heart disease, heart attack, stroke, protein, fat, sugar, garlic, white willow, supplements, herbs, vitamins, minerals, magnesium, calcium, cortisol, proven, veins, arteries, high blood pressure, diabetes, memory, muscle loss, brain, Plavix, Coumadin, nutrients, smoking, diabetes, obesity, poor diet, very little exercise, stress management, vascular system, increase, nuts, Nattokinase, ginger extracts, white willow extracts …
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What Vitamins Have a Positive Impact on Heart Rate?
What Vitamins Have a Positive Impact on Heart Rate?. Part of the series: LS - Supplements & Nutrition. If your heart gets a little racy at times and you are not anxious, then it's good to know what you can take to help bring your heart rate down. Find out about vitamins that have a positive impact on heart rate with help from an experienced health and fitness expert in this free video clip. Read more: http://www.livestrong.com/video/1011015-vitamins-positive-impact-heart-rate/
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7 Best supplements that will clean your arteries naturally at home
7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Drs. Rx: The Vitamin That Might Repair Heart Damage
The Doctors share the vitamin that could actually repair damage that’s already been done to your heart. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Просмотров: 1191 The Doctors
Important Vitamins You Should Consider Taking Daily For Optimal Health Heart Strength Vigor
Kung Fu Maintenance shows Important Vitamins You Should Consider Taking Daily For Optimal Health Heart Strength Vigor Men's Vitamin Code Multi Vitamins http://amzn.to/2oQiBCf Women's Vitamin Code Multi Vitamins http://amzn.to/2pJpRhJ Ubiquinol http://amzn.to/2oaeHW9 Magnesium http://amzn.to/2ossxPQ Life Extensions Omega 3 http://amzn.to/2owFirH Norwegian Gold Omega 3 http://amzn.to/2oX6X7a Vitamin B-12 http://amzn.to/2owxXsr Super Bio-Curcumin http://amzn.to/2pkMPPg Niacin http://amzn.to/2osoeUO Resveratrol Plus http://amzn.to/2pJfwlX Drinking Water Test Kit http://amzn.to/2mOMeAl Mold Test Kit http://amzn.to/2mOSwQG Reverse Osmosis Water Purification Filter System http://amzn.to/2mKbhUA Get the screwdriver used in so many KFM videos here http://amzn.to/2kHFoOF Get the multi tool pliers used in so many KFM videos http://amzn.to/2kWTjPp Get The Kung Fu Maintenance book here http://amzn.to/2lEQPFk Or the Kung Fu Maintenance E book here for less than $5 http://amzn.to/2lEY8wD Get the Kung Fu Maintenance album (good driving music) "Up Beat" here http://amzn.to/2l41pZ1 Get the Kung Fu Maintenance album (nice Instrumental music) "Entropy" here http://amzn.to/2kl2U0p Hire A Handy Man http://amzn.to/2loJKML Tub Or Shower Repair Project http://amzn.to/2mo3Oyw Sink Or Faucet Plumbing Project http://amzn.to/2m5XL0e Toilet Repair Or Installation Project http://amzn.to/2mCANj2 Carpet Cleaning http://amzn.to/2lowBmQ I don't work for any of the product companies listed however I do make a small commission on items ordered through the links. Get The Kung Fu Maintenance book here http://amzn.to/2lEQPFk Or the Kung Fu Maintenance E book here for less than $5 http://amzn.to/2lEY8wD Get the Kung Fu Maintenance album (good driving music) "Up Beat" here http://amzn.to/2l41pZ1 Get the Kung Fu Maintenance album (nice Instrumental music) "Entropy" here http://amzn.to/2kl2U0p http://Blog.KungFuMaintenance.Com http://KungFuMaintenance.Com http://Arcade.KungFuMaintenance.Com http://VGBlog.KungFuMaintenance.Com http://TheMaintenanceEar.KungFuMaintenance.Com How To Videos with an emphasis on safety to prevent your ever needing an Accident Attorney. I don't work for any of the product companies listed however I do make a small commission on items ordered through the links.
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Vitamins vs. Heart Disease, Cancer: Making Any Difference?
The jury's still out on whether vitamin supplements actually do anything.
Просмотров: 466 Newsy Science
Top 5 Foods To Keep Your Heart Healthy - Worlds Best Vitamins
Top 5 Foods To Keep Your Heart Healthy Heart disease is the one of the most leading cause of death. And to keep our heart beating in a regular rate we should include these 5 foods in our healthy heart diet. To learn more about Heart Health. Please visit www.worldsbestvitamins.com
Просмотров: 644 WB Vit
Foods Supplements for the Heart - Worlds Best Vitamins
For More Info Please Visit - http://www.worldsbestvitamins.com Foods Supplements for the Heart Anyone age 50 or older ought to have a technique for preventing cardiovascular disease. It ought to include exercise and a healthy diet, and supplements for heart health. All of the hearts supplements have a tendency to advocate are tried useful. Most may be safely taken together. However, red yeast rice and high-dose vitamin B complex are best used with medical supervising. Here are the foods supplements for the heart:
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vitamins and minerals are good for your heart
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2 Types of Vitamin K2 (MK-4, MK-7) for Your Bones, Clogged Arteries, & Heart Disease - Dr Mandell,
The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D. The biological role of Vitamin K2 (MK-4 and MK-7) is to help move calcium into the proper areas in your body, such as your bones and teeth, and to remove calcium out of the blood vessels and soft tissues. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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Taking Vitamin D and Calcium Without K2 Can Increase Heart Attack Risk
When you take vitamin D and calcium, you can increase your calcium load by more than 300-400%. Vitamin K2 is responsible for putting that extra calcium in to your bones and keeping in out of your arteries. If you are taking vitamin D and calcium without K2, you could be increasing your risk of heart attack.
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Do Vitamins & Supplements Help Heart Health?
Everyday we get questions about vitamins and heart health. Do certain vitamins prevent heart disease? Are there supplements that can lower your risk for a cardiac event? Here are some answers to the most popular questions.
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What Vitamin Can Help You Prevent A Heart Attack?
Today we are talking about the number one cause of death in women - heart disease. We know that taking the correct supplements can help you prevent disease and Vitamin C supplementation can help reduce the risk of heart attack in women by as much as 40%! Less than 50% of women even bother to have their cardiovascular health checked during their lifetime. Along with lifestyle changes, you can decrease your risk for heart attack or stroke by taking Vitamin C. For more great tips on improving your health and wellness, visit http://www.americasfitnessdoctor.com/
Просмотров: 250 AmericasFitnessDr
Vitamin K2 - A Video about the important nutrient for your Heart & Bone Health
Do you have healthy bones? Vitamin K2 is an important nutrient required for bone mineralisation that helps develop and maintain strong healthy bones. To learn more about Vitamin K2 or any of our supplements call us on 1300 365 020 http://www.ausnaturalcare.com.au/vitamin-k2
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Vitamin C For Your Heart
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#NoMeds: Vitamin D & Your Heart
Dr. Bob, The Drugless Doctor shares the importance of adequate vitamin D exposure and consumption for your heart. For more information, please visit us at http://www.druglessdoctor.com, you'll be glad you did!
Просмотров: 322 The Drugless Doctor
The Big Heart Health Mistakes - Best Vitamins For Heart and Circulation
The Big Heart Health Mistakes - Best Vitamins For Heart and Circulation http://angirx.com/product/ Are you feeling weary? Are your hands or feet chilly, numb, or tingly even though the weather is warm? Does it seem like you’re not thinking clearly? The problem could be poor circulation, as my patient Doris discovered. The circulatory system — composed of the heart, arteries, veins, and smaller blood vessels — is the unsung hero of good health. Like breathing and digestion, circulation operates on autopilot. We don’t have to do anything to make circulation happen, but there are plenty of things we can do to support and even improve it. That’s good, because boosting circulation benefits the entire body, including mental processes, hearing, and vision. The Circulation Superhighway When it’s functioning properly, the circulatory system is similar to a superhighway, shuttling traffic swiftly and efficiently to various destinations. In the best-case scenario, blood moves through the heart, lungs, arteries, veins, and capillaries, providing the cells with life-sustaining oxygen and nutrients while removing carbon dioxide and other waste products. But if blood flow is obstructed or if blood vessels are constricted, every cell in the body is affected. Symptoms of poor circulation run the gamut, including: Overall fatigue Brain fog Numbness Burning or tingling sensations in toes or fingers Pain in the legs when walking Shortness of breath Feeling cold, especially in the extremities Circulation Killers What interferes with healthy circulation? A number of things, including inflammation; plaque buildup, which causes hardening of the arteries; fatty deposits; clots; hormone imbalances, especially those involving thyroid and adrenal glands; and conditions like peripheral artery disease, erectile dysfunction, and chronic venous insufficiency. In addition, a sedentary lifestyle, excess weight, smoking, and poor diet are all enemies of good circulation. Individuals can live with disorders like peripheral artery disease (PAD) and not even know it until it’s too late. What a shame! PAD is a strong predictor of heart disease; it increases the risk of heart attack or stroke four to five times, according to the American Heart Association. Without treatment, one-third of those with PAD will die in five years, while others will lose limbs. Worst of all, those terrible outcomes could have been avoided if these people were treated. Another circulatory disorder — chronic venous insufficiency (CVI) — makes the news occasionally because of its link to blood clots (deep vein thrombosis). This disorder can be life threatening on long airplane flights or in other situations that involve sitting in one position for long periods. CVI makes it difficult for veins in the legs to pump blood back to the heart. Blood clots and varicose veins are two common causes of CVI. Symptoms include swelling in the lower legs and ankles, and pain when walking or soon after stopping. Patients report that their legs also ache, throb, are itchy, or feel tired. Obesity, a sedentary lifestyle, age, and weak leg muscles are risk factors for CVI. Because blood clots can be life threatening, it’s important to see a physician if you have symptoms of CVI to determine the cause and take steps to correct it. mv https://www.youtube.com/watch?v=vmimVisOf0U https://www.youtube.com/watch?v=q9UII4WF8iM https://www.youtube.com/watch?v=4a0Et0b8YkM https://www.youtube.com/watch?v=YmnoQTT09yY https://www.youtube.com/watch?v=62nsa1PvTno mvend lw.. https://www.youtube.com/watch?v=vmimVisOf0U chw.. https://www.youtube.com/watch?v=vmimVisOf0U
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How to Help Prevent Heart Disease At Any Age By EATING HEALTHY FOODS Daily? 15 Heart-Healthy Foods to Work into Your Diet! Boost nutrition, flavor and color in meals and snacks A healthy diet can be good for your heart as well as your waistline. “You can definitely reduce your risk of developing cardiovascular disease by eating certain foods every day,” says Julie Zumpano, RD, LD, a dietitian in the Preventive Cardiology and Nutrition Program at Cleveland Clinic. “There is a great variety of fruits and vegetables that are good for your heart.” “Try to eat foods that are in their natural form, as they come from the ground,” Ms. Zumpano says, recommending what she calls the “whole-foods diet.” That diet includes, of course, heart-healthy foods such as fish, whole grains, vegetables and fruits, but don’t be afraid to treat yourself occasionally with a glass of red wine or a piece of dark chocolate, Ms. Zumpano says. She suggests using this list as a guide to create meals and snacks with a healthy focus. Just a few simple swaps could make a big difference for your cardiovascular health. 15 foods that are good for your heart Eat fish high in omega-3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart-healthy phytonutrients and soluble fiber. Try blueberries, strawberries, cranberries or raspberries in cereal or yogurt. Flaxseeds contain omega-3 fatty acids, fiber and phytoestogens to boost heart health. Take them in ground or milled form to reap the greatest benefit. Oatmeal: the comfort-food nutrient powerhouse. Dark beans,such as kidney or black beans, are high in fiber, B-vitamins, minerals and other good stuff. Veggie chili, anyone? A 4-ounce glass of red wine (up to two for men and one for women per day) can help improve good (HDL) cholesterol levels. Try marinated tofu in a stir-fry with fresh veggies for a heart-healthy lunch or dinner. Red, yellow and orange veggies such as carrots, sweet potatoes, red peppers and acorn squash are packed with carotenoids, fiber and vitamins to help your heart. Popeye was right – spinach packs a punch! Use it in sandwiches and salads instead of lettuce. Fruits such as oranges, cantaloupes and papaya are rich in beta-carotene, potassium, magnesium and fiber. Tender, sweet asparagus is filled with mighty nutrients such as beta-carotene, folate and fiber, and only provide 25 calories per cup, or 5 calories per large spear. Tomatoes – even sun-dried varieties in winter months – provide lycopene, vitamin C and alpha- and beta-carotene. Dark chocolate is good for your heart health, but just be sure that it’s at least 70 percent cocoa. Crisp, fresh broccoli florets dipped in hummus are a terrific heart-healthy snack with a whopping list of nutrients, including vitamins C and E, potassium, folate, calcium and fiber. The Best Foods to Eat to Avoid Clogged Arteries Certain heart-healthy foods truly act like medicine for your blood vessels, says integrative cardiologist Joel K. Kahn, MD, and these are the best to eat to prevent or reverse heart disease. An astounding 180,000 people die each year, worldwide, due to the consumption of sugary drinks, and about 45,000 of those deaths are from heart attacks. Heart disease might set in because people who drink many soft drinks tend to gain weight, become diabetic, and suffer premature heart blockages. Soft drinks also elevate blood sugars, which coat proteins and fats, rendering them into a harmful form that damages your arteries. Harvard researchers, who have been studying more than 40,000 physicians and 88,000 nurses for more than two decades, found that women who consumed more that two servings of a sugary beverage a day were 40 percent more likely to develop heart disease than women who drank fewer. Men who drank the most sodas were 20 percent more likely to have a heart attack than those who drank the least. Power Rx: Give up soda. If you drink several a day, be realistic. Start by swapping one for iced tea. Or water it down by mixing half a glass with seltzer. Over time, drink less and less soda until you get to zero. Veggies Nearly everything you could possibly buy in the produce section of your grocery store is true medicine to the body. Plant foods are rich in vitamins, minerals, fiber, and special phytonutrients, all of which are good for the heart. Asparagus, bell peppers, and bok choy, for example, are rich sources of B vitamins, especially vitamin B6, which helps lower homocysteine (an amino acid linked to heart disease) and C-reactive protein (a marker of inflammation). Carrots and tomatoes (as well as the fruits oranges and bananas are rich in carotenoids including lycopene, an important antioxidant. It’s no wonder that the Harvard Nurses’ Healthy Study and Health Professionals Follow-Up Study found that people who ate 8 or more servings were 30 percent less...
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Necessary Vitamins For Heart Health
The best vitamins for cardiovascular health: https://dietplanpros.com/the-best-vitamins-for-heart-cardiovascular-health/ Vitamins go a long way towards improving the health of your heart. The most important vitamins involved in the improvement and maintenance of ones cardiovascular health are vitamin B1, B3 (niacin), C, D and E. Vitamin B3 has been demostrated to be a safe means of lowering levels of bad cholesterol in the blood and thus, may reduce the risk of developing heart disease. Vitamin D functions as a biological catalyst, monitoring a myriad of genes within most cells of the body. The genetic stability maintained due to adequate amounts of vitamin D, may even potentially inhibit cancerous cells from spreading in the body. Vitamin B1 or thyamin is a necessary nutrient in the human diet, and therefore, a deficiency in this vitamin can put stress all areas of the body. Because of this, maintaining adequate amounts of this vitamin may reduce the risk of heart attack and other cardiovascular illnesses. Vitamin C and Vitamin E are both powerful antioxidants within the body. Vitamin A is water soluble whereas Vitamin E is fat soluble. Both of these antioxidant vitamins play unique roles in minimizing free radical damage within the body, reducing inflammation and allowing the bodys systems to continue to operate smoothly. https://www.pinterest.com/pin/588493876278650605/ Follow us on social media @ https://www.pinterest.com/dietplanpros/ https://twitter.com/dietplanpros https://www.facebook.com/dietplanpros Legal Disclaimer: All of the information provided by DietPlanPros.com is for general and educational purposes only and does not constitute any legal, professional, or medical advice. None of the statements made on any of DietPlanPros’ articles have been evaluated by the FDA and are not intended to diagnose, cure, or prevent any disease. For questions or advice regarding a particular diet, health treatment, or medical condition, always be sure to first seek out answers from your physician or other qualified health professional. All of the information contained on DietPlanPros.com is to be used at your own discretion. Again, the information on this website does not constitute medical advice and we will not be held liable for any damages. If you have or suspect that you have a medical condition, it is recommended that you immediately contact a licensed medical professional. Being a visitor of DietPlanPros.com you agree to these terms.
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Vitamins for the Soul Part III – Heart Lines
Your emotional wiring. Are you passionate, private/work first, rational and romantic or are you a nurturer type? Go to: http://handtales.com/category/relationships/ to learn much more about heart lines and relationships.
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Low Vitamin D associated with a 12 fold increase in heart failure
We review the research " Association between vitamin D deficiency and heart failure risk in the elderly " in which they reported a 12.2 times increased risk of heart failure among those with low Vitamin D levels.
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Vitamin D may cut heart failure risk, study finds | Rise Health
Vitamin D may prevent heart failure after a heart attack, says a new study published in the journal Heart Lung and Circulation.
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4 Healthiest Nuts to Eat for Your Heart
Do you know the healthiest nuts to eat for your heart? A small handful of nuts can pack your diet with filling protein, fiber, unsaturated fats, and important vitamins and minerals. Plus, recent research about nuts and heart disease shows they can lower your risk, improve your diet and weight loss, and help you lead a healthier life. Watch to discover the heart-healthy nuts that reduce your risk of heart disease. The Simple Guide to Heart Health https://www.everydayhealth.com/heart-health/ Why You Should Go Nuts for Nuts https://www.everydayhealth.com/diet-and-nutrition/0406/why-you-should-go-nuts-for-nuts.aspx Subscribe to Everyday Health here: https://www.youtube.com/user/EverydayHealth #health #hearthealth #healthyliving #healthtips #heartdisease FOR MORE FROM EVERYDAY HEALTH: Everyday Health: https://www.everydayhealth.com/ Facebook: https://www.facebook.com/everydayhealth/ Pinterest: https://www.pinterest.com/everydayhealth/ Twitter: https://twitter.com/EverydayHealth/ Instagram: https://www.instagram.com/everydayhealth/
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