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💖Healthy Heart Tips 💖: Benefits of Vitamins & Supplements for your Heart
Healthy Heart Tips: Benefits of Vitamins & Supplements for your Heart As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don’t consume the right nutrients, you won’t be doing your heart any favors - and may end up having problems later on in life. The first vitamin that comes to mind for most people is vitamin E, a vitamin that is essential to improving the overall health of your heart. When taken correctly, vitamin E will stop the cholesterol in the body from harming the arteries that surround the heart. Anytime cholesterol oxidizes, it sticks to the sides of the arteries and can lead to blockages which can cause heart attacks or other serious problems with the heart. To help you keep your heart healthy, most doctors recommend that you take additional supplements that contain vitamin E. They may also suggest that you eat foods that are naturally rich in vitamin E, such as nuts. Nuts have high amounts of vitamin E, and most of them taste great. You can find other foods that contain vitamin E as well, although nuts have the highest amounts. In the past, research has shown Vitamin E to help those who have already suffered the wrath of a heart attack. This vitamin helps to prevent heart attacks in the future by opening up the arteries and eliminate blockage. Those who have had a heart attack in the past are always encouraged to add more vitamin E to their diet. What many aren’t aware of, is the fact that you can use vitamin C to boost the effects of vitamin E. Vitamin C is known as an antioxidant, which prevents the damaging effects that cholesterol has on the body. Along with preventing cholesterol from damaging the body, vitamin C also helps vitamin E with it’s functions - such as protecting your arteries and your heart. By taking both vitamin C and E as a combination, you’ll be well on your way to a healthier heart. Overall, this is the easiest way that you can be sure you aren’t damaging your heart, especially if you have had a heart attack in the past. If you have a history of heart disease or heart problems in your family, these vitamins are essential to your diet. Even if you are just concerned about the health of your heart, these vitamins will give you the peace of mind in knowing that you are eating for a healthy heart. As far as your dosage goes, it will vary from person to person, although 400 international units of vitamin E and C are the recommended amounts for most people. On it’s own, vitamin C can be tolerated in large doses, without imposing any harmful effects. You can take around 500 mg of it twice a day, and ensure that your heart remains healthy. To be on the safe side, you should always make sure that you get the proper amount of vitamins in your daily diet. Taking additional vitamins and supplements isn’t a bad idea either, especially if you are trying to boost the health of your heart. Your heart is one of the most important organs in your body, which is why you should always take care of it. If you eat the proper diet and take the necessary vitamins - you’ll be well on your way to keeping your heart healthy. SEO Keywords: vitamins, Vitamin Supplements, Heart, Health, Benefits, Vitamins for Heart, heart health supplements, heart supplements, heart vitamins, supplements for heart health, vitamins for heart health, heart health vitamins, vitamins for the heart, heart healthy vitamins, best supplements for heart health, This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/54996 -~-~~-~~~-~~-~- Please watch: "Did you know what Vitamin B3 (Niacin) can do to our overall body health?" https://www.youtube.com/watch?v=UPfo2gKQ8iw -~-~~-~~~-~~-~-
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Vitamins, Supplements and Heart Disease
Dr. Cho discusses vitamins and supplements for heart disease - what you should know. ➨ Visit Cleveland Clinic: http://bit.ly/XlxDfr ➨ Visit Health Hub from Cleveland Clinic: http://bit.ly/VBQ3nW ➨ Subscribe to our YouTube Channel: http://bit.ly/W0bJ0y ➨ Like Cleveland Clinic on Facebook: http://on.fb.me/WMFkul ➨ Follow Cleveland Clinic on Twitter: http://bit.ly/Uua1Gs ➨ Follow Cleveland Clinic on Google+: http://bit.ly/136vcTe ➨ Follow Cleveland Clinic on Instagram: http://bit.ly/12gMABx ➨ Connect with Cleveland Clinic on LinkedIn: http://linkd.in/120XfNs ➨ Follow Cleveland Clinic on Pinterest: http://bit.ly/11QqS3A
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Your Heart Loves Vitamin C
http://www.ihealthtube.com Dr. Benjamin Weeks explains how vitamin C impacts the heath of the cardiovascular system.
Просмотров: 13777 iHealthTube.com
Top 7 Heart Health Supplements Recommended by Canadian Health Experts
Don't miss a beat, check out the TOP 7 HEART HEALTH supplements, recommended by top Canadian Health Experts! If you'd like to know more about any of the supplements featured in this video please visit us at www.nationalnutrition.ca or see below; Medi-C +: Dr. Gifford-Jones created Medi-C plus, to help humans supplement Vitamin C and Lysine. Vitamin C and Lysine work together to build collagen, which strengthens and holds together the coronary cells. Inadequate amounts of the vitamin C mean poor collagen. Medi-C Plus produces healthy collagen, dissolves cholesterol deposits, reduces the risk of cardiovascular disease and increases the blood flow to coronary arteries. http://www.nationalnutrition.ca/detail.aspx?ID=6115 Sea-licious: SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. With SeaLicious, getting your daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just a light, smooth textured oil and innovative raspberry lemonade flavour everyone in your family will love. Being healthy never tasted so good!SeaLicious provides a revolutionary, breakthrough antioxidant system called ASTA GUARD. Astaxanthins have been touted as the antioxidant everyone should be taking, it’s the antioxidant you can see and is responsible for the red-rich color of wild-salmon meat and cooked shellfish. http://www.nationalnutrition.ca/detail.aspx?ID=575 Cardioflex: CardioFlex Q10 supplies your body with the nutrients needed for collagen production. Collagen repairs damaged tissues, strengthens arteries and keeps your skin looking young. http://www.nationalnutrition.ca/detail.aspx?ID=4288 Nutri Cure: Naka's Nutri CURe contains BCM-95®, which is a patent-pending synergistic blend of curcuminoids and essential oils from turmeric with enhanced bioavailability and extended retention time (vs. turmeric 95% extract) in the body confirmed by human clinical studies. Nutri CURe has anti-inflammatory properties, provides antioxidants used to maintain good health, supports the liver (by increasing bile excretion), digestion and even helps to stimulate contraction of the gallbladder. http://www.nationalnutrition.ca/detail.aspx?ID=6477 Liquid Ionic Magnesium: AN ENHANCED MAGNESIUM LIQUID! InnoTech Nutrition's Liquid Ionic Magnesium has been enhanced through nano-technology to give you a superior, highly absorbable magnesium mineral supplement in an easy to take liquid form. http://www.nationalnutrition.ca/detail.aspx?ID=4175 CoQ10: An important nutrient used by every cell in the human body, CoQ10 is a vital for proper heart function, cellular energy production, immune health and more. Natural Factors offers a potent 100 mg of CoQ10 in natural base of base of rice bran oil for enhanced absorption. This therapeutic potency is recommended by natural health practitioners for heart health (high blood pressure, angina, high cholesterol, poor circulation) & immune health. http://www.nationalnutrition.ca/detail.aspx?ID=4534 Serrapeptase: Naka vegetarian Serrapeptase is made from an enzyme that removes blockages in your body that impede your natural healing ability. Serrapeptase can be thought of as a natural pipe cleaner for your body to dissolve arterial plaque, blood clots, cysts, and scar tissue while eliminating pain and inflammation. If you are using NSAID drugs for inflammation or pain, but worry about their harmful side effects, Naka Serrapeptase is a highly effective and proven natural alternative. http://www.nationalnutrition.ca/detail.aspx?ID=1031 To view more interviews with Health Professionals click here: https://www.youtube.com/playlist?list=PLFydSZTC8qlZ9s5pUAxfva3klZbcFqrLM Visit us at www.nationalnutrition.ca. *If you have been diagnosed with cardiovascular disease, please consult with a health care practitioner before taking any of the supplements featured in this video.
Просмотров: 16220 National Nutrition
What vitamin D does for your heart
Researchers have found that vitamin D has more heart benefits than previously determined. This breakthrough may change the way doctors care for heart failure patients. With more, Dr. Devi Nampiaparampil joins CBSN.
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Best Supplements & Vitamins for Heart Health
http://www.capitolnutrition.net - Thomas Brooks talks about the best supplements for heart and cardiovascular health.
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Coronary Heart Disease & Vitamin E
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the relationship between vitamin E and coronary heart disease (CHD). Vitamin E in nature always comes in a complex, not as an individual part isolated. Find a supplement with tocotrienols, NOT JUST tocopherols. MORE DATA: https://www.ncbi.nlm.nih.gov/pubmed/21774782 https://www.ncbi.nlm.nih.gov/pubmed/21774785 https://www.ncbi.nlm.nih.gov/pubmed/18504069 https://www.ncbi.nlm.nih.gov/pubmed/20428030 https://www.sciencedaily.com/releases/2007/09/070923193622.htm Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 33411 Dr. Eric Berg DC
What Vitamins Have a Positive Impact on Heart Rate?
What Vitamins Have a Positive Impact on Heart Rate?. Part of the series: LS - Supplements & Nutrition. If your heart gets a little racy at times and you are not anxious, then it's good to know what you can take to help bring your heart rate down. Find out about vitamins that have a positive impact on heart rate with help from an experienced health and fitness expert in this free video clip. Read more: http://www.livestrong.com/video/1011015-vitamins-positive-impact-heart-rate/
Просмотров: 4428 LIVESTRONG.COM
How the heart actually pumps blood - Edmond Hui
View full lesson: http://ed.ted.com/lessons/how-the-heart-actually-pumps-blood-edmond-hui For most of history, scientists weren't quite sure why our hearts were beating or even what purpose they served. Eventually, we realized that these thumping organs serve the vital task of pumping clean blood throughout the body. But how? Edmond Hui investigates how it all works by taking a closer look at the heart's highly efficient ventricle system. Lesson by Edmond Hui, animation by Anton Bogaty.
Просмотров: 1756597 TED-Ed
7 Best supplements that will clean your arteries naturally at home
7 Best supplements that will clean your arteries naturally at home : Heart attacks are caused by the blood supply to the heart being suddenly interrupted. Without this supply, heart muscles may be damaged and begin to die. fatty deposits called plaque buildup in your arteries, they can narrow the vessels and raise your risk of atherosclerosis and heart disease. Several supplements are available that, over time, might help dissolve plaque and improve the function of your arteries, lowering your risk of chronic circulatory problems. Here are 7supplements that can help you unclog your arteries 1. Take fish oil supplements. If you don’t like fish or don’t have access to fish, you can simply take fish oil supplements to help get omega-3 fats. Look for fish oils that contain EPA and DHA oils. Although you might expect consuming fat to increase arterial plaque, omega-3 fatty acids may help slow plaque deposition and, over time, reduce its amount, according to experts at the University of Maryland Medical Center. Consuming supplements containing these unsaturated, healthy fatty acids can lower levels of blood triglycerides while raising levels of HDL, helping to keep your blood cholesterol in a healthy range. They may also help prevent inflammation of the arterial lining and reduce the risk of blood clots, both of which promote plaque deposits. 2. Take psyllium supplements. If you have difficulty getting enough fiber from foods, you can take psyllium supplements. Psyllium is a water-soluble fiber available in pill and powder forms. 3. Increase soy protein through supplements. Soy proteins are commonly available as powders that you can mix into a variety of foods and beverages (juices, smoothies, etc.). Several studies have shown that soy protein supplementation can have a beneficial effect on your cholesterol levels. 4. Take niacin supplements. You can also take niacin (vitamin B3) to help lower cholesterol levels. However, talk to your physician and monitor niacin supplementation closely. Common side effects at high doses include: • Flushing of the skin • Stomach upset • Headaches • Dizziness • Blurred vision • Increased risk of liver damage 5. Garlic Supplement. Garlic isn't just a culinary herb but is also a useful supplement if you're concerned about arterial plaque and atherosclerosis, according to evidence summarized at the Memorial Sloan-Kettering Cancer Center. Garlic contains a compound that's converted into allicin when cloves are crushed. Allicin could help lower blood levels of cholesterol by suppressing a liver enzyme that makes cholesterol. This eventually reduces plaque so You can simply add more fresh garlic to your food or take garlic supplements if you don’t enjoy garlic in foods. 6. Take plant sterol supplements. Beta-sitosterol and sitostanol are two additional supplements that may have a positive impact on cholesterol. You can find these options in supplement form at most vitamin shops or health food stores. 7. Take coenzyme Q-10 (CoQ-10) supplements. CoQ-10 is an essential nutrient used to treat a variety of heart and blood vessel conditions. It can also counteract muscle pain resulting from other cholesterol-lowering medications called “statins.” Consider taking CoQ-10 if your doctor has prescribed one of these medications. check out my other similar videos https://www.youtube.com/watch?v=RFE8MFBZURI 😍 15 Foods That Unclog Arteries Naturally And Protect Against Heart Attack https://www.youtube.com/watch?v=_-yVQyl2k4s 😍 7 Lifestyle Changes That Will Clean Your Arteries Naturally And Protect You From Heart Attack NOTE: The materials and the information contained onNatural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Facebook: https://www.facebook.com/herbalremediesandcures/ google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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10 Foods That Will Clean Your Arteries and Protect You from Heart Attack You Must Know!
10 foods that will clean your arteries and protect you from heart attack you must know! Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Foods that clear arteries Heart disease has been considered as the main culprit in many deaths in the United States. This disease is typically triggered by blocked arteries leading to inadequate blood flow to the heart. However, it is a preventable disease because it is caused by unhealthy diet, high levels of stress, and physical inactivity. 1 Orange Juice Fresh orange juice is rich in vitamin C and antioxidants that will protect your blood vessels from damage and keep your blood pressure normal. According to research, only 2 glasses of orange juice a day will provide all the essential nutrients for the body and prevent heart disease. 2 Salmon Salmon is rich in healthy fatty acids that will lower cholesterol in the blood and prevent inflammation, which is often the reason for heart disease. 3 Turmeric Turmeric and its active compound curcumin are powerful anti-inflammatory agents that can reduce inflammation in your tissues and storage of overactive fat as well. Add some turmeric powder to your meals or drink turmeric tea to prevent heart disease. 4 Nuts Like salmon, nuts are also rich in fatty acids and unsaturated fats, as well as healthy omega-3 fatty acids. Consuming them regularly will lower your cholesterol levels and improve your joint and heart health. In addition to this, nuts will also increase your memory. 5 Green Tea Green tea contains catechins, powerful antioxidants that can protect your heart. This type of tea will also reduce your cholesterol levels and improve your metabolism. Experts recommend drinking 2 cups of green tea every day for best results. 6 Whole Grains If you want to keep your blood vessels clean and your heart protected, you should eat oats, brown bread, and brown rice regularly. They contain a lot of fiber that will regulate your cholesterol levels and keep you safe from heart disease. 7 Watermelon Watermelon will stimulate the production of nitric oxide in your body and keep your blood vessels clean. Consume watermelon regularly as it has numerous health benefits. 8 Pomegranate This wonderful fruit is rich in phytonutrients that will stimulate the production of nitric oxide and improve your blood circulation, which in turn will improve your cardiovascular health. 9 Blueberries Blueberries are rich in potassium, an important mineral for the heart that will keep your cholesterol levels under control. Drinking 2 glasses of fresh blueberry juice daily can reduce the risk of heart disease by up to 40%. 10 Avocado Avocados are rich in healthy fats that will regulate your cholesterol levels and keep your cardiovascular health under control.
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Vitamin K2: The Important Nutrient For Bone & Heart Health.
Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://goo.gl/4a4Jkq Vitamin K2 The Important Nutrient For Bone & Heart Health. Vitamin K2: The Important Nutrient for Bone & Heart Health.►►https://youtu.be/bO0wQyiE5p0 Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3 by other microorganisms and bacteria. But it is also made in the human body, through a conversion process that involves K3 and K1. Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest reviews and news on all the latest technology! YouTube Channel - https://goo.gl/rLWolv Subscribe to see more awesome videos ! Want to contact me? : Google + - https://goo.gl/ucPMmQ Twitter - https://goo.gl/k6wsbT
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Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation
Discover why Dr. Sam Robbins, health expert, recommends Blood Flow Optimizer™ to anyone who wants to improve their blood flow and circulation, in order to help avoid a heart attack or stroke? http://drsam.co/yt/HerbsVitamins-BFO ************* Herbs, Vitamins and Minerals that Increase Blood Flow & Circulation ********** In this video, we will speak about supplements, herbs, and vitamins that can help increase your blood flow and improve your circulation. The major problem is that many people focused on, “lowering cholesterol” but they forget that proper blood flow and circulation is the real cause of a heart attack or stroke. You can prevent and fix this problem and improve your blood flow and circulation. There are many natural ways you can increase your blood flow and improve poor circulation with better life-style changes with diet, exercise, and supplements. In this video focus will be about herbs, vitamins, and minerals. WHAT IS YOUR BEST & SAFEST SOLUTION? Fortunately, there is an “all-in-one” solution called Blood Flow Optimizer™! Blood Flow Optimizer™ is utilized by anyone who wants to improve their blood flow and circulation because you want a healthier heart and vascular system, in order to help avoid a heart attack or stroke. The reason for Blood Flow Optimizer™ success is because it’s a complete “All-In-One” proven solution that delivers results QUICKLY. Blood Flow Optimizer™ is the most comprehensive solution because it helps: - Decrease the plaque buildup and increase the openings in the vascular system – so you have better blood flow and circulation. - Strengthen the walls of the arteries and blood vessels, reducing the chance of a rupture or tear. - Inhibit future buildup of plaque and calcium, which can help prevent a heart attack or stroke. Blood Flow Optimizer™ is a complete, "all-in-one" formula without the negative side-effects of drugs, or the need for multiple supplements in order to achieve the same goal — a healthier heart and stronger vascular system. Take action and try it today: http://drsam.co/yt/HerbsVitamins-BFO ========================================­========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ================================================================================ Thanks DrSamRobbins naturally, blood flow, circulation, foods, Increase, heart disease, heart attack, stroke, protein, fat, sugar, garlic, white willow, supplements, herbs, vitamins, minerals, magnesium, calcium, cortisol, proven, veins, arteries, high blood pressure, diabetes, memory, muscle loss, brain, Plavix, Coumadin, nutrients, smoking, diabetes, obesity, poor diet, very little exercise, stress management, vascular system, increase, nuts, Nattokinase, ginger extracts, white willow extracts …
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What Vitamin Can Help You Prevent A Heart Attack?
Today we are talking about the number one cause of death in women - heart disease. We know that taking the correct supplements can help you prevent disease and Vitamin C supplementation can help reduce the risk of heart attack in women by as much as 40%! Less than 50% of women even bother to have their cardiovascular health checked during their lifetime. Along with lifestyle changes, you can decrease your risk for heart attack or stroke by taking Vitamin C. For more great tips on improving your health and wellness, visit http://www.americasfitnessdoctor.com/
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Top 10 Foods to Prevent Heart Disease
Heart attack, stroke and heart disease are responsible for a significant number of deaths and hospitalizations each year. Risk factors include smoking, drinking excessive alcohol, excess body weight, high blood pressure, high cholesterol, diabetes, genetic and lack of exercise. However, improvements in detection, awareness and treatment have dramatically reduced the death rates of heart disease. Eating a heart-healthy diet (low in salt and saturated or trans fats, and rich in fruits, vegetables and whole grains) can reduce your risk of cardiovascular diseases. 1. Broccoli Studies imply that the consumption of broccoli reduces immensely the risk of developing cardiovascular complications. Nutrients in broccoli stems reduce bad cholesterol and increase HDLs (good cholesterol) in the bloodstream. Broccoli's protective function is also linked to its power of enhancing heart's muscle operation, and protecting it from damage caused by free radicals. 2. Whole Grains Whole grains contain a considerable amount of antioxidants, minerals, fibers and vitamins which have a remarkable impact on the prevention of heart disease. Whole grains consist of both the bran (outside layer) and the germ (layer inside the bran). Refined flour eliminates most of the beneficial constituents of the grain which work together and maintain a healthy heart. 3. Nuts (Choose varieties with less salt) Nuts deliver an overwhelming supply of monounsaturated fats that are favorable to the health of the cardiovascular system. Daily consumption of nuts (one portion), reduces the risk of coronary disease by as much as 30%. In addition, nuts contain Vitamin E which helps lower bad cholesterol and some, like walnuts, are high in Omega-3 fatty acids. 4. Fatty Fish (tuna, salmon, sardines, mackerel) Studies have revealed that regular consumption of fatty fish (Omega-3s), has positive effects on the heart by reducing incidents of arrhythmia (irregular heart beat), a disease often responsible for sudden death. Omega-3 fatty acids reduce the risk of atherosclerosis (plaque build-up in the arteries) and reduce triglycerides. 5. Red Wine Red wine is generally acknowledged for its significant quantity of the molecule "resveratrol", which helps keep platelets in your blood from sticking together. Resveratrol restricts the formation of blood clots that can block blood vessels and cause strokes and heart attacks. Regular drinking of red wine has protective effects against heart disease which causes serious health problems. 6. Berries Blueberries, strawberries and other berries as well, lower the risk of heart attack by about 30 percent. Berries contain beneficial compounds known as "anthocyanins", flavonoids (which are antioxidants), that may decrease high blood pressure and dilate blood vessels. Furthermore, berries deliver fiber and Vitamin C which are both linked to a lower risk of stroke. 7. Potatoes Baked or boiled, potatoes are rich in potassium which can help lower blood pressure. Their health benefits include dietary fiber which helps with weight loss and may help lower blood cholesterol, thereby, decreasing the risk of heart disease. Potatoes contain Vitamin B6, which prevents the buildup of a compound called homocysteine. If excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. 8. Tomatoes Tomatoes are a good source of the antioxidant "lycopene", a carotenoid that helps maintain safe cholesterol levels, keeps blood vessels open and lowers heart attack risk. Delicious tomatoes contain high, heart-healthy potassium and low amounts of calories and sugar, important steps you can take to have a healthy heart. 9. Legumes (beans, lentils, chickpeas) Beans are a first-rate source of soluble fiber which has the potential to lower LDL, "bad" cholesterol levels. Legumes are all good sources of minerals, vitamins and other nutrients that may prevent cardiovascular diseases. Significant amounts of magnesium found in legumes improve the flow of blood, oxygen and nutrients throughout the body. 10. Olive Oil Along with nuts, whole grains, vegetables and fruit, the "Mediterranean Diet" lists olive oil as its primary source of fat. Olive oil conveys healthy monounsaturated fat which prevents high cholesterol buildup on the walls of your arteries. Sometimes, a blood clot can build up in the narrowed artery and move to the heart, causing a heart attack.
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These Two Vitamins Prevent Blood Clots, Stroke & Heart Attacks Best
Read More: http://healthywildandfree.com/these-two-vitamins-are-most-crucial-for-preventing-blood-clots-stroke-and-heart-attacks/ Follow On Facebook: http://Facebook.com/HealthyWildAndFree VItamin K1 and K2 are beneficial for heart and cardiovascular health. They both work together to prevent blood clotting and reduce excess calcification within the arteries. Vitamin D3 from the sun is also beneficial because it works together with k2. Healthy Wild And Free is a blog, podcast and community focused on living healthier, greener lives. The growth of the mind, body and spirit are some of the most enriching and rewarding experiences in life! Join the facebook community: http://Facebook.com/HealthyWildAndFree http://HealthyWildAndFree.com Thanks for watching, - David Benjamin
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Top 10  Best Foods for Your Heart - Healthy Foods for Heart
Top 10 Best Foods for Your Heart - Healthy Foods for Heart Link: https://www.youtube.com/watch?v=SUxKlAVpt5s Please subscribe our channel: https://www.youtube.com/c/livehealthylifeofficial Like us on Facebook: https://www.facebook.com/Live-Healthy-Life-1645151002425115 Follow us on Twitter : https://twitter.com/livehealthylif1 Follow us on Google+ : https://plus.google.com/+LiveHealthyLifeofficial Top 10 Best Foods for Your Heart Staying healthy means doing some things: first, it means staying active and doing physical exercise every day. Second, it means eating well and, specifically, consuming foods that help damage the functioning of our vital organs, starting with the heart. Your body is a finely tuned machine, and to keep it working in the best way, you need the right fuel to keep your heart healthy. With the help of the American Heart Association, here is a list of 10 of the best foods to protect your heart and blood vessels, along with menu suggestions to incorporate these elements into your daily meals. Oatmeal Oatmeal is a fiber-rich food that is full of omega-3 fatty acids, folic acid, and potassium. Oatmeal cut with steel can reduce LDL (bad) cholesterol levels and help keep arteries clear. Research has shown that a diet high in oats can reduce the risk of heart disease. Salmon Super rich in omega-3 fatty acids, salmon can effectively reduce blood pressure and keep coagulation at bay. Aim for two servings per week, which can reduce the risk of dying from a heart attack by up to a third. Black beans You know the children's song: beans, beans, good for your heart. It is true! Beans have a lot of soluble fiber, B vitamins, niacin, folate, magnesium, calcium, and you guessed it, omega-3 fatty acids. wal Nuts Many people avoid eating nuts because they contain a lot of fat and a considerable number of calories. But much of that fat is monounsaturated fat, or "good" fat, instead of saturated or trans fat, known as "bad" fats. Monounsaturated fats can actually help reduce your cholesterol levels and improve heart health. Onions Onions are a rich source of phytochemicals that contain sulfur. These phytochemicals can reduce cholesterol levels and, therefore, prevent heart disease. Olive oil Olive oil is full of monounsaturated fats, which helps reduce LDL cholesterol, which reduces the risk of developing heart disease. Opt for extra virgin or extra virgin olive oils because they are the least processed. Replace the butter with olive oil for a healthier diet. Almonds Almonds are a great heart-healthy snack that contains vegetable omega-3 fatty acids, vitamin E, magnesium, fiber, monounsaturated and polyunsaturated fats favorable to the heart and phytosterols. Berries Berries are often referred to as a superfood, and there is a good reason for that: not only do they contain a lot of vitamin C, which can help keep the immune system active and functioning, but they are also full of antioxidants that can help. cleans free radicals from the body and fights inflammation. Taken together, this activity can do a lot of good for the heart. Nuts Nuts are a great source of healthy fat because they add fiber to our diets. Macadamia nuts and almonds contain polyunsaturated and monounsaturated fats, while nuts contain omega-3 fatty acids. Eat them by the handful or sprinkle them on your favorite dessert or salad. Tuna Like salmon, tuna is a fish that is a good source of omega-3 fatty acids, and also contains folic acid and niacin.
Просмотров: 3988 Live Healthy Life
» Best Supplements For Removing Calcium Deposits On Arteries
How I quickly improved my dad’s blood flow and circulation in only 30 days - NO drugs or diets! ►► http://drsam.co/yt/CleanYourArteriesNaturally =============================================== Best Herbs, Vitamins and Supplements For Removing Calcium Deposits & Plaque Buildup From Your Arteries =============================================== When attempting to remove calcium deposits from the arteries, most people mistakenly stop taking calcium supplements. This is wrong and counterproductive because calcium has many benefits and it’s a very important mineral, especially in your BONES… But NOT in your arteries and heart. In fact, calcium deposits and plaque buildup is a sign of early aging. So you really need to be proactive and reverse and remove calcium and plaque buildup For anti-aging purposes For improved blood flow and circulation To help reduce your risk of a heart attack or stroke. And the good news is that no matter how old you are or how “bad” things may seem in your arteries, you can DEFINITELY help reverse and remove calcium and plaque buildup… quickly and easily. And the best part is you can do it naturally – no need to ever take medication. I’ve done it over and over again with hundreds and thousands of my clients, including my father! Best Herbs, Vitamins & Minerals Regular, daily exercise and a healthy diet of natural foods is very important for overall health. Unfortunately, there’s no way you can get all of your vitamins and minerals from food, unless you ate thousands of calories daily. And when it comes to plaque and calcium removal, there are some very specific, potent and effective supplements that will give you dramatic results in just a few short weeks. -Vitamin C, D3, E and especially K2-7 (MK7) and Magnesium are very important at removing calcium OUT of your arteries and putting it in your bones where it belongs -Nattokinase reduces Fibrin buildup, which is an insoluble protein that impedes blood flow and thickens your blood. -White Willow Extract and Ginger Extract are anti-inflammatory and also reduces thick, sticky blood and improves circulation. They work great together. -NAC reduces heavy metals, toxins and pesticides from your body and also strengthens your liver… all of which is very important for healthy and clean circulation of your blood. There are a few other good ingredients specific for our goal -- such as green tea extract and a blend of L-Carnitine (Acetyl + Glycine Propionyl) Of course, I’m not expecting or advising you to go out and buy all of these ingredients individually and take them daily because it’s just way too expensive and inconvenient. I know from personal experience because I tried it myself and my parents. It’s not a long-term solution and if you don’t stick to something long-term, you won’t get lasting results. The good news is that under this video you can get access to a simple, proven and effective solution, which eliminates the need to take all of these ingredients by themselves. So it’s easy and it’s what I do myself. Click here for a natural solution: ►http://drsam.co/yt/CleanYourArteriesNaturally Or you can watch other videos: https://www.youtube.com/watch?v=zwnMEm_Rv6U http://www.youtube.com/watch?v=WJ4eidWS0bw http://www.youtube.com/watch?v=FGQtyLZSAQc https://www.youtube.com/watch?v=CUq4TTIr3no ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ====================================================== Thanks DrSamRobbins
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Top 5 Foods To Keep Your Heart Healthy - Worlds Best Vitamins
Top 5 Foods To Keep Your Heart Healthy Heart disease is the one of the most leading cause of death. And to keep our heart beating in a regular rate we should include these 5 foods in our healthy heart diet. To learn more about Heart Health. Please visit www.worldsbestvitamins.com
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Drs. Rx: The Vitamin That Might Repair Heart Damage
The Doctors share the vitamin that could actually repair damage that’s already been done to your heart. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs Like us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
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Looking at Vitamin D and Heart Disease prevention
Looking at Vitamin D and Heart Disease prevention
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Vitamin C for Heart Health
Dr. Gifford-Jones, MD speaks on Vitamin C and heart health to Marilyn Zink, Herbal Collective publisher, www.herbalcollective.ca
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Plum – Powerful Multivitamin For Your Heart
If you are a first-time visitor, please be sure to and receive our exciting and innovative tutorials on health topics and natural remedies. https://homeremedies84.blogspot.com/ plum plum fruit dried prunes dried prunes dried plums prune fruit plum nutrition plum fruit benefits plum health benefits plum benefits
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Vitamins vs. Heart Disease, Cancer: Making Any Difference?
The jury's still out on whether vitamin supplements actually do anything.
Просмотров: 463 Newsy Science
4 Healthiest Nuts to Eat for Your Heart
Do you know the healthiest nuts to eat for your heart? A small handful of nuts can pack your diet with filling protein, fiber, unsaturated fats, and important vitamins and minerals. Plus, recent research about nuts and heart disease shows they can lower your risk, improve your diet and weight loss, and help you lead a healthier life. Watch to discover the heart-healthy nuts that reduce your risk of heart disease. The Simple Guide to Heart Health https://www.everydayhealth.com/heart-health/ Why You Should Go Nuts for Nuts https://www.everydayhealth.com/diet-and-nutrition/0406/why-you-should-go-nuts-for-nuts.aspx Subscribe to Everyday Health here: https://www.youtube.com/user/EverydayHealth #health #hearthealth #healthyliving #healthtips #heartdisease FOR MORE FROM EVERYDAY HEALTH: Everyday Health: https://www.everydayhealth.com/ Facebook: https://www.facebook.com/everydayhealth/ Pinterest: https://www.pinterest.com/everydayhealth/ Twitter: https://twitter.com/EverydayHealth/ Instagram: https://www.instagram.com/everydayhealth/
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Vitamin K2 - A Video about the important nutrient for your Heart & Bone Health
Do you have healthy bones? Vitamin K2 is an important nutrient required for bone mineralisation that helps develop and maintain strong healthy bones. To learn more about Vitamin K2 or any of our supplements call us on 1300 365 020 http://www.ausnaturalcare.com.au/vitamin-k2
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Taking Vitamin D and Calcium Without K2 Can Increase Heart Attack Risk
When you take vitamin D and calcium, you can increase your calcium load by more than 300-400%. Vitamin K2 is responsible for putting that extra calcium in to your bones and keeping in out of your arteries. If you are taking vitamin D and calcium without K2, you could be increasing your risk of heart attack.
Просмотров: 7776 Whole Life Nutrition
This Vitamin Can Melt Your Fat, Protect Your Heart And Make Your Hair Look Great!
Visit Our Website Here : http://bit.ly/2q90Dxh This Vitamin Can Melt Your Fat, Protect Your Heart And Make Your Hair Look Great! Fish oil is very useful for use of which you can have many benefits. It is a good source of omega-3, sterols and squalene. Fish oil was used for centuries because it is rich in antioxidant and cardio-protective properties. Fish oil in a capsule and liquid form. It is cheaper liquid and has a very strong smell and taste. Fish oil capsules contain oleic acid, palmitic acid, omega-3, omega-6. Fish oil can contribute to health and immune system. HEALTH BENEFITS OF FISH OIL Fish oil is rich in vitamin A and D, which improves dry skin. These vitamins make the oil very effective for skin, hair, nails, and because many women use it. Vitamin D has the power to reduce anxiety and stress which means that your health will improve. MIX 1 TEASPOON OF FISH OIL AND HONEY, THEN APPLY THE MASK ON YOUR FACE AND LEAVE IT TO WORK FOR 5 MINUTES BEFORE RINSING WITH COLD CHAMOMILE TEA. Leave the Skin to Dry Afterwards, and Repeat the Process Every Couple of Days for Best Results. Fish oil provides many benefits due to omega-3 fatty acids. It prevents the spread of various diseases, lowers cholesterol, reduces the risk of atherosclerosis, improves circulation, and improves the operation of the heart. BURNS SATURATED FATS Many nutritionists recommend this oil for weight loss. Those people who use fish oil and invest a little effort can exercise in a short time to lose weight. The use of fish oil can have many benefits in various fields. Fish oil is a widely-used supplement in bodybuilders as it helps muscles grow and nourishes them with essential vitamins and minerals. Doctors recommend fish oil to women who have complicated periods and for men who have prostate problems. If you are suffering from thyroid gland or have high levels of calcium and vitamin D then you should avoid the use of fish oil. Always use a dish not on an empty stomach. WARNING: Never oil with multivitamins! Include fish like salmon in your daily diet. This fish is a natural source of omega-3, which can significantly improve your health. Thank you For Visiting Our Youtube Chanel Please don't forget to subscribe our channel Subscribe : http://bit.ly/2rRgSLG
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Will a Daily Vitamin Help Keep Your Heart Healthy?
Is a daily vitamin necessary? Get the answer from Johns Hopkins physician Edgar Miller III. #hopkinshealthhacks Learn more at: http://www.hopkinsmedicine.org/health/healthy_heart/
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Vitamin D Good For The Heart?
A new medical report suggests that those with a vitamin D deficiency are at a higher risk of having a heart attack or contracting a cardiovascular disease. Medical correspondent Dr. Jon LaPook reports.
Просмотров: 9923 CBS
Top 15 Healthy Foods Good For The Heart And Blood Pressure
#1 Tomatoes provide vitamin C, lycopene, and alpha- and beta-carotene. Interestingly, cooking may actually increase the health benefits of this lush fruit because although cooked tomatoes have less vitamin C, their lycopene content is more available. #2 Apples are high in vitamin C and dietary fiber (a medium apple has 4 grams of fiber). According to the researchers from Harvard University, for every 10 grams of fiber you consume, your risk for coronary heart disease drops by approximately 14%, plus, fruit fiber was found to be especially protective. #3 The polyphenols in grapes can help to protect you from heart disease by suppressing the process of atherosclerosis, a type of heart disease resulting in the buildup of low-density lipoprotein in artery walls. This condition can cause a stroke or a heart attack. #4 Oatmeal is high in soluble fiber, that can lower total and LDL cholesterol because it acts as a sponge in the digestive tract and absorbs the cholesterol which is then eliminated from the body. #5 Red cabbage protects against heart disease, largely due to its high concentration of beta-carotene, resveratrol, and vitamin C. According to a study conducted by the Department of Epidemiology at Harvard School of Public Health, one serving a day of vegetables and fruits, especially those that are high in vitamin C, like cruciferous vegetables, results in a 4% lower risk of coronary heart disease. #6 Bananas have one of the highest potassium contents available. Low potassium levels are associated with a risk of heart disease, high blood pressure, stroke, cancer, arthritis, infertility, and digestive disorders. #7 Oranges have the cholesterol-fighting fiber pectin. They are also a good source of potassium, that helps control blood pressure. In one recent study, 2 oranges per day boosted blood vessel health as well as it lowered blood pressure in men. #8 Cantaloupe may prove useful in the treatment of different forms of heart disease because of its anti-inflammatory abilities. Heart disease, including atherosclerosis (hardening of the arteries), is usually attributed to high levels of inflammation as one of the leading causes. #9 Mango contains a good amount of potassium which increases the fluid level. In addition, the high levels of fiber and vitamin C in mangoes help to lower serum cholesterol levels, specifically Low-Density Lipoprotein. #10 Flaxseeds contain omega-3 fatty acids (the best source), pectins, and dietary fiber to boost heart health. You can take them in milled or ground form to reap the greatest benefit. #11 The potassium, fiber, vitamin C, and B6 found in kale support heart health. An increase in potassium intake along with a decrease in salt (due to its sodium content) intake is the most important dietary change that sufferers of a cardiovascular disease can make to improve their health. #12 Garlic seems to reduce LDL and total cholesterol, especially in people who have high cholesterol. However, HDL cholesterol and triglycerides do not seem to be affected. #13 Walnuts are a good source of omega-3 fats which are beneficial for the heart, particularly when you use these monounsaturated fats in place of trans- and saturated fats. Thus, you raise your “good” HDL cholesterol and cut your “bad” LDL cholesterol. #14 Asparagus boasts two nutrients which help lower LDL blood cholesterol - saponins (nutrients that stop the digestive tract from absorbing cholesterol) and soluble fiber. Asparagus also contains potassium, which helps regulate blood pressure, and vitamin K, that can help with blood clotting. #15 Black beans are packed with heart-healthy nutrients, such as folate (vitamin B9), antioxidants, and magnesium. Additionally, their dietary fiber content helps control both cholesterol and blood sugar levels.   Thank you. This was our video with healthy foods for your heart or a heart healthy diet. Source - http://www.insightstate.com/health/heart-disease-stroke-spiritual-meaning-causes-healing/ Music: http://www.purple-planet.com Images - pixabay Recommended videos: 1.Top 20 Fruits High In Fiber - https://www.youtube.com/watch?v=Q-PJvHsc_bc 2.Lime vs Lemon – Which Is Better For Weight Loss And Health? - https://www.youtube.com/watch?v=zT5zZEVUNRA
Просмотров: 296 Your Health Remedy
Regulate your heart beat with this vitamin rich fruit drink
A fruity drink that with goodness of potassium, vitamin C and fiber that helps your heart beat normally, and suffices your hunger too
Просмотров: 258 Madhavbaug
Important Vitamins You Should Consider Taking Daily For Optimal Health Heart Strength Vigor
Kung Fu Maintenance shows Important Vitamins You Should Consider Taking Daily For Optimal Health Heart Strength Vigor Men's Vitamin Code Multi Vitamins http://amzn.to/2oQiBCf Women's Vitamin Code Multi Vitamins http://amzn.to/2pJpRhJ Ubiquinol http://amzn.to/2oaeHW9 Magnesium http://amzn.to/2ossxPQ Life Extensions Omega 3 http://amzn.to/2owFirH Norwegian Gold Omega 3 http://amzn.to/2oX6X7a Vitamin B-12 http://amzn.to/2owxXsr Super Bio-Curcumin http://amzn.to/2pkMPPg Niacin http://amzn.to/2osoeUO Resveratrol Plus http://amzn.to/2pJfwlX Drinking Water Test Kit http://amzn.to/2mOMeAl Mold Test Kit http://amzn.to/2mOSwQG Reverse Osmosis Water Purification Filter System http://amzn.to/2mKbhUA Get the screwdriver used in so many KFM videos here http://amzn.to/2kHFoOF Get the multi tool pliers used in so many KFM videos http://amzn.to/2kWTjPp Get The Kung Fu Maintenance book here http://amzn.to/2lEQPFk Or the Kung Fu Maintenance E book here for less than $5 http://amzn.to/2lEY8wD Get the Kung Fu Maintenance album (good driving music) "Up Beat" here http://amzn.to/2l41pZ1 Get the Kung Fu Maintenance album (nice Instrumental music) "Entropy" here http://amzn.to/2kl2U0p Hire A Handy Man http://amzn.to/2loJKML Tub Or Shower Repair Project http://amzn.to/2mo3Oyw Sink Or Faucet Plumbing Project http://amzn.to/2m5XL0e Toilet Repair Or Installation Project http://amzn.to/2mCANj2 Carpet Cleaning http://amzn.to/2lowBmQ I don't work for any of the product companies listed however I do make a small commission on items ordered through the links. Get The Kung Fu Maintenance book here http://amzn.to/2lEQPFk Or the Kung Fu Maintenance E book here for less than $5 http://amzn.to/2lEY8wD Get the Kung Fu Maintenance album (good driving music) "Up Beat" here http://amzn.to/2l41pZ1 Get the Kung Fu Maintenance album (nice Instrumental music) "Entropy" here http://amzn.to/2kl2U0p http://Blog.KungFuMaintenance.Com http://KungFuMaintenance.Com http://Arcade.KungFuMaintenance.Com http://VGBlog.KungFuMaintenance.Com http://TheMaintenanceEar.KungFuMaintenance.Com How To Videos with an emphasis on safety to prevent your ever needing an Accident Attorney. I don't work for any of the product companies listed however I do make a small commission on items ordered through the links.
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Vitamins for the Soul Part III – Heart Lines
Your emotional wiring. Are you passionate, private/work first, rational and romantic or are you a nurturer type? Go to: http://handtales.com/category/relationships/ to learn much more about heart lines and relationships.
Просмотров: 133 Janet Savage
2 Types of Vitamin K2 (MK-4, MK-7) for Your Bones, Clogged Arteries, & Heart Disease - Dr Mandell,
The health benefits of vitamin K2 go far beyond blood clotting, which is done by vitamin K1, and vitamin K2 also works synergistically with a number of other nutrients, including calcium and vitamin D. The biological role of Vitamin K2 (MK-4 and MK-7) is to help move calcium into the proper areas in your body, such as your bones and teeth, and to remove calcium out of the blood vessels and soft tissues. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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#NoMeds: Vitamin D & Your Heart
Dr. Bob, The Drugless Doctor shares the importance of adequate vitamin D exposure and consumption for your heart. For more information, please visit us at http://www.druglessdoctor.com, you'll be glad you did!
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10 Serious Lack Of Vitamin D Warning Signs
Muscle weakness is usually caused by a Vitamin D deficiency. Muscles have Vitamin D receptors. They must have a constant supply of Vitamin D to function. If your body has a deficiency of Vitamin D, your muscles will have trouble functioning. Bone Pain Shunning the sun and being lactose intolerant can leave you with a deficiency of Vitamin D. This can lead to bone pain, which can be difficult to distinguish from muscle or joint pain, but generally manifests as a deep, full pain that can't be isolated to an exact area. Constant Respiratory Problems Studies show that Vitamin D may help defend against respiratory illness. This is especially true in children. If your child has severe asthma, you may want to increase their Vitamin D intake. Sweaty Head Years ago, doctors used to ask new mothers if their newborns' heads were sweating more than normal. This is apparently a very early sign that a baby is Vitamin D deficient. If you're breastfeeding, you'll need to increase your sun exposure or consume more foods rich in Vitamin D. Depression According to the Vitamin D Council, this essential nutrient helps your brain's neurotransmitters produce the fluid serotonin. This produces our feelings of happiness. Studies have linked low levels of Vitamin D with episodes of depression. This happens especially during the winter months, because of the lack of sun during that time of year. Chronic Infections The Mayo Clinic has advised that Vitamin D is crucial to our body's health. It is a necessary vitamin in helping our body fight infections. If you notice you or your child is prone to getting infections, you might want to ask your doctor to give you a Vitamin D blood test. Cardiovascular Disease Articles published by the National Institutes of Health have shown that deficiencies in Vitamin D can lead to congestive heart failure. Make sure your body maintains the proper amounts to guard against the risk. Home tests are available to check if you have a lack of Vitamin D. Psoriasis Although psoriasis is not always caused by a lack of Vitamin D, it's used in treatment. The Mayo Clinic claims that if you have a lack of Vitamin D it will be harder for your body to defend itself against psoriasis. Chronic Pain Studies have shown that low Vitamin D levels impact a person's chances of having chronic pain. People with darker skin are more prone to these effects, because they need more sun exposure to actually absorb any Vitamin D. Tiredness Vitamin D is one of the necessary vitamins for your body to create energy. Without it you can end up feeling tired most of the day. This will make it hard for you to get around or even get to work. You should consult your doctor if you have constant feelings of tiredness. Hypertension Harvard University conducted a study on women. The study showed that women with low levels of Vitamin D have a 67 percent increased risk of hypertension. If you suffer from anxiety, you may want to consider purchasing Vitamin D supplements and adding them to your daily routine. Crankiness Vitamin D also affects the levels of serotonin in your brain, which is what impacts your mood. If you're feeling cranky, it might be because you're not producing enough serotonin!
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vitamins and minerals are good for your heart
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Thanks Jim Beckwith here's his channel https://www.youtube.com/channel/UCLnxiqdgi3s4ZykX2AUw2iA
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Combine 2 Vitamins For A Healthy Heart
www.TigerForest.com, as we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to supplement the food you eat with the necessary vitamins your body needs to stay in shape and keep your heart working healthy for a long time to come. If you don't consume the right nutrients, you won't be doing your heart any favors - and may end up having problems later on in life.
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Foods Supplements for the Heart - Worlds Best Vitamins
For More Info Please Visit - http://www.worldsbestvitamins.com Foods Supplements for the Heart Anyone age 50 or older ought to have a technique for preventing cardiovascular disease. It ought to include exercise and a healthy diet, and supplements for heart health. All of the hearts supplements have a tendency to advocate are tried useful. Most may be safely taken together. However, red yeast rice and high-dose vitamin B complex are best used with medical supervising. Here are the foods supplements for the heart:
Просмотров: 287 WB Vit
Vitamin D Benefits | What is the Best VITAMIN D Supplement
CLICK HERE FOR MORE INFO http://www.positivepanicattacks.com/vitamindbenefitswhatisthebestvitamindsupplement.html Vitamin D, a miracle vitamin? Good for bones, for the heart, properties against cancer and cardiovascular disease, vitamin D is presented as a miracle cure. Problem: millions of people are deficient in Vitamin D. What are the risks of vitamin D deficiency? How not to be deficient in vitamin D? When to supplement it? Nearly 80% of the French population is deficient in vitamin D. Vitamin D has an impact on many facets of our body. It protects our bones, our muscles and prevent cardiovascular disease and certain autoimmune diseases. The vitamin D is a hormone that circulates in our body. Its two origins: the first is endogenous. It is produced in the skin through the action of ultraviolet rays on cholesterol. The second origin is exogenous and is derived from our diet, in particular oily fish, cod liver oil, as well as some plants such as mushrooms. Once active, vitamin D acts in the intestines and kidneys to absorb calcium and phosphorus and allow its fixation on bone. In other words, it is involved in bone growth. The vitamin D deficiency therefore causes problems rickets in children and osteomalacia of problems (loss of bone) in adults with increased risk of fracture. But this is not the only role of vitamin D. For evidence include this vitamin receptor everywhere in the body, whether the cardiovascular system, neuronal or at the pancreas. In other words, a vitamin D deficiency can occur in diseases such as the blood pressure, the MS or the diabetes. Not to mention that it also stimulates innate immunity and fight against infections, especially in winter. The vitamin D is vitamin-hormone which has a centrally acting in many body functions. The required contributions vary by population, color of skin, age, hormonal status and of course the sunshine rate. Vitamin D: supplementing baby avoid deficiencies
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The Miracle Nutrient for Strong Bones (Reverse Osteoporosis) & Healthy Heart - Dr Mandell
Vitamin K2 is the miracle nutrient to strong bones and a healthy heart. This video will explain how certain vitamins work along with others, so proper assimilation of these vitamins can be absorbed correctly. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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Best Heart Supplements - GHS Ultra Multi-Vitamins & Minerals
http://www.goodhealthsupplements.com/ghsultra/ - GHS Ultra is your heart healthy choice for multi-vitamins and minerals as well as arterial cleansing nutritional support just as it has helped 96 year young Connie Kelly! Discover how GHS Ultra can help reduce high blood pressure, reduce arterial plaque and clogged arteries, improve blood flow and heart function as well as improve your overall total health. Visit us online at http://www.goodhealthsupplements.com or call our offices in Sedona, AZ toll-free at 1-888-824-3745 during normal business hours. Good Health Supplements is your trusted source for all natural, anti-aging, nutritional supplements for ageless living. Also watch these videos: GHS Ultra: Heart, Diabetes and Natural C0Q10 Supplement https://www.youtube.com/watch?v=TPu-GayBAIw GHS Ultra Questions and Answers with Ira Marxe https://www.youtube.com/watch?v=H6Q_Vc3sfPw 2020 Contractors Rd. #10, Sedona, AZ 86336 (928) 203-9700
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Do Vitamins & Supplements Help Heart Health?
Everyday we get questions about vitamins and heart health. Do certain vitamins prevent heart disease? Are there supplements that can lower your risk for a cardiac event? Here are some answers to the most popular questions.
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Cayenne Pepper health benefits
http://drtomobrien.ie/health-benefits-of-cayenne-pepper/ On my healing journey, I go through phases of detoxifying, eating healthy, consuming herbs and various other healing practices. Its all part of the healing journey, I suppose, as there is no better way of knowing than doing. I think as this year, the hawthorn berries came late due to the poor summer in Ireland, I didn’t get a chance to pick them. Hawthorn is my favorite herb for the heart and as we have heart disease in the family, on the O’Brien’s side, I just love my heart herbs. They not only work on the physical level but also on the emotional level. So in the rhythm of this year, I have rediscovered cayenne as my heart herb of the moment. Once you get over that first kiss, its love all the way. I am addicted to cayenne at the moment! Let have a look at this herb in more detail. The name “cayenne” derives from the name of a town in French Guiana. A fiery spice, cayenne pepper is a variety of chilli, which was first introduced into the West in the sixteenth century. Its active constituent capsaicin is a warming stimulant and a powerful remedy for poor circulation, helping to dilate blood vessels and increase the blood supply to all parts of the body. Capsaicin also signals the brain to release endorphins, the body’s “feel good” hormones. Cayenne pepper also offers great cardiovascular benefits by helping to revitalise the veins and arteries so that they regain youthful elasticity. The pepper also strengthens the heart and regulates blood pressure, helping to prevent strokes and heart attacks. Dr. Christopher a well-known and much loved herbalist of the mid-twentieth century, recommended it both as first aid fro a heart attack and as a tonic to strengthen the heart. Recent scientific studies done in the United States and India show that cayenne lowers cholesterol and may help reduce the severity of heart disease. A rich source of vitamins A and C, as well as many of the B – vitamins, cayenne pepper is useful for everything from eye health to immune function, and healthy skin to good memory. Dr. Christopher uses cayenne in his eye formula! Cayenne comes with a warning. Don’t touch your eyes when handling cayenne, as it will burn. The most important thing is to use appropriate dosages and small amounts go along way with this herb. Consult a master herbalist or your doctor if you have a heart condition. Always seek professional advice. This article is for informational purposes only. Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health!
Просмотров: 59933 The Mental Health Herbalist
Vitamin E: Is More Better?
Are megadoses of vitamin E beneficial to heart health? In this video Dr. Sinatra explains why less is more when it comes to vitamin E and the best way to take this supplement so that you can optimize its benefits.
Просмотров: 516 Dr. Sinatra's Heart MD Institute
Could Vitamin D Give You A Heart Attack?!
Moving calcium from food to bones and teeth requires a good level of the vitamins D and K2. Vitamin D helps absorb calcium into the blood, while K2 moves it into bones. Insufficient levels of K2 will result in calcium getting deposited on the inside of arteries as well as organs and joints. 80% of people are deficient in vitamin K2. It's essential that we supplement with vitamin D and K2 together.
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Are Multivitamins Really Good For You?
People spend billions of dollars every year trying to boost their health with multivitamins- but are they actually good for you? Hosted by: Michael Aranda ---------- Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow ---------- Dooblydoo thanks go to the following Patreon supporters -- we couldn't make SciShow without them! Shout out to Justin Ove, Accalia Elementia, Kathy & Tim Philip, Kevin Bealer, Justin Lentz, Fatima Iqbal, Thomas J., Chris Peters, Tim Curwick, Lucy McGlasson, Andreas Heydeck, Will and Sonja Marple, Mark Terrio-Cameron, Charles George, Christopher Collins, and Patrick D. Ashmore. ---------- Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Check out our awesome products over at DFTBA Records: http://dftba.com/scishow ---------- Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.com Instagram: http://instagram.com/thescishow ---------- Sources: https://www.nlm.nih.gov/medlineplus/ency/article/002399.htm https://ods.od.nih.gov/Health_Information/Dietary_Reference_Intakes.aspx http://www.nap.edu/read/9810/chapter/1 http://www.nap.edu/read/10026/chapter/1 http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/water-soluble-vitamins-b-complex-and-vitamin-c-9-312/ http://extension.colostate.edu/topic-areas/nutrition-food-safety-health/fat-soluble-vitamins-a-d-e-and-k-9-315/ http://www.npr.org/sections/health-shots/2013/12/17/251955878/the-case-against-multivitamins-grows-stronger http://www.usatoday.com/story/news/nation/2013/12/16/vitamin-supplements-research/4042037/ Images: https://commons.wikimedia.org/wiki/File%3ABone_hypercalcemia_-_very_high_mag.jpg
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See What Happens To Your Body When You Start Taking Fish Oil Everyday
Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids includes mackerel, herring, tuna, salmon, cod liver, whale blubber, and seal blubber. Two of the most important omega-3 fatty acids contained in fish oil are Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). According to research conducted at Harvard University, omega-3 fatty acid deficiency ranked as the sixth highest killer of Americans. If you don't eat a lot of oily fish, taking a fish oil supplement could help you get enough omega-3 fatty acids and the amazing health benefits that comes with it. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest video clips: https://www.youtube.com/watch?v=UVtRGNElnkk (under fair use)
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