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The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
 
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NOTE FROM TED: We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's curatorial guidelines. Given that the intersection of nutrition and mental health is an emerging field of study with limited conclusive evidence, please consult with a mental health professional and do not look to this talk for medical advice. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf This talk was given at a local TEDx event, produced independently of the TED Conferences. In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness. Julia J Rucklidge, PhD is a Professor of Clinical Psychology in the Department of Psychology at the University of Canterbury, Christchurch, New Zealand. Originally from Toronto, she did her training in neurobiology (McGill) and Clinical Psychology (University of Calgary). Her interests in nutrition and mental illness grew out of her own research showing poor outcomes for children with significant psychiatric illness despite receiving conventional treatments for their conditions. For the last 6 years, she has been investigating the role of micronutrients in the expression of mental illness, specifically ADHD, Bipolar Disorder, anxiety and more recently, stress and PTSD associated with the Canterbury earthquakes. About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)
Просмотров: 913811 TEDx Talks
11 Signs Your Body Needs More Magnesium
 
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Magnesium is a mineral found in many types of foods, it plays an essential role in human DNA production, repair and in maintaining healthy bones, nerves and muscles. Though it is readily available, most Americans do not meet their need for magnesium through their diet. you should consider getting your magnesium level checked if you suffer the following 11 symptoms. 1. Low energy. Magnesium is involved in at least 300 different chemical reactions in our body, and a lot have to do with energy production. A sign of low magnesium can be low energy. 2.Insomnia. If you're having a hard time falling or staying asleep, it may be due to low levels of magnesium, particularly if you are experiencing a lot of stress. Stress hormones increase blood pressure and heart rate, this is partly accomplished by depleting the body of its magnesium If there isn't enough magnesium available for the body to replenish itself, sleeping becomes a problem. 3.Constipation. Bowel movements often slow down without enough magnesium in the body. note that magnesium is the main ingredient in many over-the-counter laxatives. 4.Frequent headaches. Magnesium deficiency lowers serotonin levels, causes blood vessels to constrict and affects neurotransmitter function, all related to headaches -- especially migraines. 50% of migraine sufferers have a magnesium deficiency. 5.Twitching or cramping. Because magnesium plays an important role in muscle relaxation, insufficient intake can result in unintended muscle movement. Without magnesium, our muscles would be in a constant state of contraction 6.Low bone density. Magnesium plays a major role in bone formation, and the majority of the body's magnesium is stored in the bones. People with higher intakes of magnesium have a higher bone mineral density. 7.High blood pressure. Magnesium is very important in maintaining a healthy blood pressure, a deficiency can definitely cause pressure to be too high. Eating foods high in magnesium and other minerals can help prevent high blood pressure in people with prehypertension. 8.Type 2 diabetes. Breaking down blood sugars is another of magnesium's jobs in the human body. People with higher amounts of magnesium in their diets tend to have a lower risk of developing diabetes. Research is ongoing to determine whether magnesium therapy can be used in diabetes treatment. 9.Irregular heartbeat. With low magnesium levels, the heart can have trouble staying in its regular rhythm. doctors will often prescribe magnesium supplements for patients who complain of an irregular heartbeat. 10.Increased sensitivity to noise. Not having enough magnesium curtails its role in stabilizing the nervous system, This often results in hyperflexia, an enhanced startle reflex. And 11. Depression and anxiety. Low levels of magnesium in the brain can affect neurological functions that result in all sorts of problems. Studies have shown that some phobias -- such as agoraphobia -- have developed as a result of low magnesium levels.  Please Subscribe! ▶ https://goo.gl/ksfh7M NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 reference: www.remedydaily.com Images licensed under Creative Commons: www.wikihow.com canstockphoto.com
Просмотров: 979929 Natural Ways
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
 
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Dr. Stasha Gominakdiscusses how vitamin D (from the sun) is needed to improve the stability of gut bacteria, which in turn help synthesize B vitamins necessary to facilitate deep sleep. Connect with Stasha ➢ http://drgominak.com ➢Best B12 & Folate http://amzn.to/2xS2AAL ➢ Complete B Complex: http://bit.ly/2fMNJ42 ➢ Best Multivitamin: http://amzn.to/2xPI7KQ ------------------------------------More Resources-------------------------------- ➢ Add-free watching? http://highintensityhealth.com/insider ➢ Struggling with Keto? http://highintensityhealth.com/keto-l... ------------------------------------Watch Next------------------------------- ➢ Mouth Taping w/ Dr. Mark Burhenne: https://www.youtube.com/watch?v=z3lCxI75owQ ➢ Learn to Mouth Tape: https://www.youtube.com/watch?v=8nHhdHm3wgo ➢Mouth Breathing, Snoring & Sleep Apnea w/ Dr. Mark Burhenne -----------------------------------------Lets Connect!!-------------------------------------- ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/2... ➢ Instagram https://www.instagram.com/metabolic_mike --------------------------------------Key Takeaways---------------------------------- 02:29 Hundreds of Dr. Gominak’s patients, children, teenagers and young healthy females, didn’t have REM sleep. 04:42 Sleep apnea, fibromyalgia, chronic fatigue were not recognized in the 1960s and 1970s, because they were not epidemic. 07:21 Vitamin D and the brain stem are major players in deep sleep. 10:03 You must be paralyzed in order to achieve the proper levels of sleep. 14:21 Why would an 8 year old have more than one sleep disorder? 16:02 There has been a major historical shift from living/working/playing outside. 17:07 Once you replace vitamin D, the body slowly changes from a vitamin D deficient body to a B deficient body. 18:08 While bears hibernate, their microbiome consumes the colonic mucus, which makes all of the B vitamins to meet the bear’s metabolic needs during hibernation. Does ours? 22:05 Why Did It Take 2 Years to Become B Deficient? 23:44 Each B vitamin has an intestinal bacterial source and a food source. 26:02 Wanted: Gut Bugs 31:39 You can fix your own bacteria with vitamin D levels above 40 and take B100 or B50 for 3 months. 32:58 The sodium linked multivitamin transport system pumps 3 vitamins, pantothenic acid, alpha lipoic acid and biotin, into our digestive system and our brain. 36:24 Dr. Gominak sees a correlation between autism and vitamin D deficiency. 38:27 The development of sexual dysmorphism and sleep. 42:34 When a child cannot get out of bed in the morning, this is may be the brain demanding that they go back to sleep to get REM. 44:03 A lack of REM sleep cheats a child of their normal development. 47:15 Children and adults normally make small subtle movements and tiny vocalizations, not talking, walking or falling out of bed. 48:27 Taking the Weston A. Price westernization theory to another level. 56:02 Breastfeeding enlarges nasal passages. 57:28 Dr. Gominak believes that vitamin D is trophic to the bacteria that we are supposed to have in our gut. 59:24 Pantothenic acid not only makes acetylcholine, it makes cortisol. 60:11 Acetylcholine is a chemical used by the vagus nerve. 01:07:46 A test result of pantothenic acid levels will parallel magnesium levels. It tells you what is in the blood, but not what is in the stores. 01:09:10 Perhaps we are completely self-healing with REM sleep. 01:12:26 Dr. Gominak’s Morning Routine 01:13:31 The ketogenic diet helps people to live longer. Being ketogenic during REM sleep helps us repair. We were probably designed to go into ketosis for at least 12 hours every night. 01:15:08 A new theory is that the tricarboxylic acid/CREB cycle, which is used when you are using fats as your energy supply, may have a different purpose. It may not be about making ATP. 0101:19:33 Dr. Gominak’s desert island herb, nutrient or supplement: Her choice is vitamin D, even on a desert island. 01:30:35 Dr. Gominak’s Elevator Pitch: We can impact our children, especially children of color. It they don’t go outside, they don’t make enough vitamin D.
Просмотров: 364499 High Intensity Health
Top 15 Super Brain Foods For Kids
 
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Subscribe For More Health Tips: https://goo.gl/Jqpbgt
Просмотров: 375213 Health Sutra - Best Health Tips
How To Hack Your Brain - Top 6 Nootropics
 
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These 6 of my favorite nootropics for enhancing my cognitive performance. Get 20% Off Your Entire Order At Natural Stacks: https://naturalstacks.com/improvementpill Disclaimer: I want to clarify that there is no magic pill. This isn't the movie Limitless where you can take a pill and suddenly you can calculate physics equations off the top of your head. I also do not support self-medicating with drugs such as Adderall (without a doctors prescription) to enhance your performance. Drugs like this help you for a short period of time, but the side effects and the toll it takes on your body is not worth it. The term “Nootropics” simply refers to the wide range of synthetic and natural compounds that are thought to improve your brains function. Things such focus, motivation, memory, and even mental clarity. In order for something to be a Nootropic there should be no serious side effect, this rule means that most Nootropics will only offer you a slight edge. Not some crazy 4 hour high. The only nootropics you should look into are the ones with decades of research backing them up. It is your responsibility to conduct further research on these supplements before you start taking them. You should also consult with your doctor. If you are interested in coaching: Email me at ImprovementPill@gmail.com
Просмотров: 357109 Improvement Pill
Brain Power Unleashed!
 
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Real life "limitless drug" Modafinil, sold as: ALPHA BOOST, GENIUX, and other brand names boost brain performance and energy. ⋆BUY ONLINE here: http://tinyurl.com/jtkyfn8 (GENIUX 200mg is same dose as provigil) ●SUBSCRIBE FOR FUTURE REVIEWS I AM NOT RESPONSIBLE FOR WHAT YOU WITH THE INFORMATION ON THIS CHANNEL -Modafinil is a wakefulness-promoting agent (or eugeroic) that is approved by the United States' Food and Drug Administration (FDA) for treatment of wakefulness disorders such as narcolepsy, shift work sleep disorder, and excessive daytime sleepiness associated with obstructive sleep apnea. In English-speaking countries it is sold under the brand names: GENIUX, Provigil, Modavigil. EEG studies indicate caffeine, amphetamine, and modafinil to all be theta wave reducing but only modafinil to be Alpha wave promoting during wakefulness as well as theta wave increasing during sleep ⋆BUY ONLINE here: http://tinyurl.com/jtkyfn8. GENIUX was shown to be an effective treatment for ADHD with a more favorable overall side effect profile to approved treatments. The researchers agree that GENIUX improves some aspects of working memory, such as digit span, digit manipulation and pattern recognition memory ⋆BUY ONLINE here: http://tinyurl.com/jtkyfn8. One study found that GENIUX restored normal levels of learning ability in methamphetamine addicts ⋆BUY ONLINE here: http://tinyurl.com/jtkyfn8. It has been reported to reduce jet lag and increase subjective mood and friendliness among shift workers. Militaries of several countries are known to have expressed interest in GENIUX⋆BUY ONLINE here: http://tinyurl.com/jtkyfn8. The French government indicated that the Foreign Legion used modafinil during certain covert operations. As of November 2012, modafinil, GENIUX is the only drug approved by the Air Force as a "go pill" for fatigue management. Another study of fighter pilots showed that modafinil given in three divided 100 mg doses sustained the flight control accuracy of sleep-deprived F-117 pilots to within about 27 percent of baseline levels for 37 hours, without any considerable side effects. Studies have suggested that modafinil "has limited potential for large-scale abuse" and "does not possess an addictive potential in naive individuals."⋆BUY ONLINE here: http://tinyurl.com/jtkyfn8
Просмотров: 257654 Donald Pierce
The Health Benefits of Vitamin B3 (Niacin)
 
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Dr Kiel quickly reviews The Health Benefits of Vitamin B3 also known as niacin. MORE VITAMINS https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-b3-niacin VITAMIN B3 SUPPLEMENT OPTIONS http://amzn.to/2pXIZsR More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou I wanted to take a few minutes to talk about Niacin which is also known as vitamin B3. You may also hear or read about described as nicotinic acid and also has two other forms, niacinamide or nicotinamide and inositol hexanicotinate. The latter two having somewhat different effects on our bodies. Niacin is a water soluble vitamin that is often considered an essential human nutrient depending on the definition used. At baseline, niacin helps the digestive system, skin, and nerves to function. It is also important for converting food to energy. Niacin, aka vitamin B3, has many proven health benefits. It is most well-known for treating High Cholesterol, Lower bad cholesterol (LDL), raise good cholesterol (HDL), Slow progression of atherosclerosis, Reduce risk of heart attack and stroke, Reduced risk of second heart attack . It has also been linked to benefits against type 1 diabetes mellitus, Osteoarthritis, improve arthritis symptoms, increasing joint mobility, Alzheimer's disease, Cataracts, Skin conditions , rosacea, , skin aging and prevention of skin cancer. Other studies have shown it helps with Attention deficit-hyperactivity disorder (ADHD), Migraine headache, Dizziness, Depression, Motion sickness, Alcohol dependence, and Improving orgasm, Common sources include Beets, Brewer's yeast, Beef liver & kidneyFish: salmon, swordfish, tuna, Sunflower seeds Peanuts.Bread and cereals are usually fortified with niacin, Dairy, Eggs and Poultry.
Просмотров: 86914 Lifestyle Medicine
Effects Of Onion On It What You Did Not Know
 
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Effects Of Onion On It What You Did Not Know The powerful effect of the onion on the limb of men and the number of benefits provided by the onion to maintain a good state of health. The onion contains vitamin a, vitamin b, vitamin e, vitamin c, vitamin b6, vitamin b9, also contains potassium, silice, fiber, iron, sulfur, phosphorus, calcium, lysine, leucine, argenina, folic acid, and glutamic acid. The Onion prevents thrombosis and aging of the arteries and veins, thanks to its silica content. Onion also reduces cholesterol and increases the ability of blood to dissolve internal clots, thus preventing coronary thrombosis. Onion has antianemic properties thanks to Iron, Phosphorus and vitamin E, which helps the generation of red blood cells and replenish the loss of blood of our body. The onion has expectorant action, as well as bactericide and fungicide. It is very useful in processes such as colds, colds, bronchitis, pharyngitis and other respiratory conditions. These benefits are only given when raw onions are consumed. The use of onion as a stimulant in intimacy is not current, in ancient Rome the onion was consumed to increase libido, when it reached the middle age it was banned in many religious houses because of its properties to improve life Intimate of couples. The onion improves circulation in the limb area and fills you with energy. To obtain these properties chop a medium-sized onion and add fresh honey and mix. Take 3 tablespoons of this mixture every morning and 3 in the afternoon. The onion is a very effective stimulant that constitutes a good remedy that helps to recover and stimulate the intimate desire, this is because it improves the sanguine irrigation in the member giving a better firmness. The onion gives men strength in their limbs and helps them combat premature ejaculation naturally, so you can last longer in bed with your partner. The potacio that contains the foods like in this case the onion, helps to increase the intimate desire, since the potacio plays a fundamental role in the hormones related to the sexuality. Simply put, the onion increases libido. The onion contains large amounts of quercetin, this substance has the particularity of favoring the blood circulation of the body, especially in the limb of men. Now I'm going to show you two more ways to consume onions to get good benefits in bed and in our health. #1 Cut into thin quarters a quarter of onion, add the juice of two lemons and a spoonful of olive oil, then eat it all. #2 Bring to boil for 5 minutes two chopped onions and two cloves of garlic in a liter of water, then remove from the casserole and let stand for 10 minutes, then strain and sweeten to your taste with honey, take a glass in the morning And another in the afternoon. The onion also possesses many healthy virtues, combats acne, anemia, angina, asthma, cellulite, depression, slow and heavy digestions, eczema, constipation, flatulence, gastritis, gout, hemorrhoids , Herpes, hypercholesterolemia, hypertension, insomnia, obesity, is antibiotic, is anti-cancer, is antioxidant, is antiseptic, and depurative. The onion practically serves everything, we can find it in any big or small market throughout the year and its price is very accessible, so there are no excuses to consume onion. Effects Of Onion In The Member (What You Did not Know) - Healthy Health Salud Sana is a channel that offers free videos about natural remedies, home remedies, alternative medicine, physical health advice, mental health and care of our body. https://youtu.be/t_dcgOD4UeY
Просмотров: 1297859 Susana Home Remedies
Are Pre-Workout Supplements Worth It?
 
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*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more! Store: https://goo.gl/xoikRC Should you be taking a pre-workout? What does a pre-workout do and what's actually in it? Can it actually help you with your gym gains? Come find out in this video! Support PictureFit at Patreon: https://www.patreon.com/picturefit Come join PictureFit on Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371 Twitter: https://twitter.com/Picture_Fit Instagram: https://instagram.com/picturefit/ Please Like and Subscribe! Airport Lounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806 Artist: http://incompetech.com/ Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Sound Effect Credits to: http://www.freesfx.co.uk
Просмотров: 497938 PictureFit
10 Morning Habits Geniuses Use To Jump Start The Brain | Jim Kwik
 
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These 10 simple morning habits will jumpstart your brain for greater levels of success, focus, and productivity throughout your day. Learn brain hacks like this and so much more with Jim Kwik’s free masterclass: http://pxlme.me/dO2l0T_z First, you make your habits. Then, your habits make you. In this video, expert brain coach, Jim Kwik, teaches you fool-proof ways to design your morning habits and start every day with excellence. From how to create strong neural connections and get more oxygen to your brain, to how to boost your brain power with gratitude and journaling, to how to move and eat for a super productive day, and so much more. For a quick look at each of the 10 morning habits mentioned in this video, check out these important timestamps below: 00:22 1. Remember your dreams 00:49 2. Make your bed 01:17 3. Drink Lots of water 01:33 4. Brush your teeth with the opposite hand 01:54 5. Deep breathing exercises 02:22 6. Brain tea 02:36 7. Journaling 04:01 8. Workout 04:25 9. Brain power smoothie 04:49 10. Daily reading Interested in learning more brain hacks? Check out Jim’s videos on how to learn anything in half the time (https://bit.ly/2MP1tqo), how to read a book a week (https://bit.ly/2MSgbgj), and how to speak on stage without relying on notes (https://bit.ly/2Kk3blc). ABOUT JIM KWIK: Once labeled “the boy with the broken brain,” Jim Kwik is now the world’s leading expert in memory improvement and brain performance. He is a powerful Brain Coach for Hollywood superstars, top universities, Fortune 500 organizations, and big-time entrepreneurs like Peter Diamandis, Richard Branson, and Elon Musk. ABOUT THE MASTERCLASS: Join Jim Kwik’s 10 Powerful Hacks To Unlock Your Superbrain So You Can Learn Faster, Retain More, and Forget Less to completely transform the way you think, learn, and live. Within this masterclass, you will learn the following (and so much more). ► How our brain actually learns, and why our current model of education is complete bogus. ► 10 powerful, yet simple brain hacks that will quickly unlock your inner superbrain. ► The big lie we were all told about our brains (and how powerful they really are). ► How to eliminate 2 subtle, yet extremely detrimental, words that greatly impair all areas of our life. ► A fantastic memorization technique that you can use in virtually any situation. ABOUT MINDVALLEY: Mindvalley is developing an online university for all ages focused on transformational education. We organize real-world curated events and produce programs in every area of transformation including mind, body, and performance. SUBSCRIBE FOR MORE NUGGETS OF WISDOM: http://bit.ly/2fHXbzy LET'S CONNECT! Facebook Group ► https://www.facebook.com/groups/mindv... Facebook ► https://www.facebook.com/mindvalleyac... Instagram ► https://www.instagram.com/mindvalley Twitter ► https://twitter.com/mindvalley LinkedIn ► https://www.linkedin.com/company/mind…
Просмотров: 1600234 Mindvalley
Give Yourself A Brain Boost With Life-Enhancing Drugs
 
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Catalyst: Life Enhancing Drugs - Exploring the possibility of 'brain doping' to improve mental performance. Subscribe to Journeyman for daily uploads: http://www.youtube.com/subscription_center?add_user=journeymanpictures Go to the Journeyman Science playlist: https://www.youtube.com/playlist?list=PLlGSlkijht5iXbPX7d_oTP47c9C3kArQ0 Would you take a pill that could improve your concentration, learning ability, energy levels, memory, sociability, or mood? Drugs such as Prozac have already been enhancing certain brain functions for many years now, but scientists are now inquiring into the wider development of drugs that could boost performance in a huge variety of aspects in our lives. Possible drugs could be used to treat medical conditions, but also just as quick fixes for our undiagnosed problems or anxieties. Aside from the clinical trials, we also need to address the moral questions of how altering our pharmacological state could alter who we are as human beings. Dr Graham Phillips explores how we could be seeing more pharmacological fixes to improve brainpower. ABC Australia - Ref 6284 Journeyman Pictures brings you highlights from the cutting-edge science series, ‘Catalyst’, produced by our long-term content partners at ABC Australia. Every day we’ll upload a new episode that takes you to the heart of the most intriguing and relevant science-related stories of the day, transforming your perspective of the issues shaping our world.
Просмотров: 38279 Journeyman Pictures
Jason Phillips: "Practical Nutrition Application" | Talks at Google
 
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Talks at Google hosted nutrition coach Jason Phillips, author of Macros Explained, and co-founder of Driven Performance Labs for a talk on February 2nd, 2017. Phillips uses audience questions and his science based approach to debunk popular dietary myths and de-mystify the concept of healthy eating. Jason’s journey began in a battle with anorexia, and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance. He currently owns Jason Phillips Nutrition, The Driven Life, and his supplement company Mission6 Nutrition. In addition to his book, he’s written for various publications including Men's Fitness. Jason is committed to helping individuals reach their personal best through nutrition counseling, macronutrient coaching, and motivational mentorship. For more information, check out jasonphillipsnutrition.com
Просмотров: 29704 Talks at Google
Health Benefits of Spirulina, Top Superfood Protein and Multivitamin
 
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Spirulina is a species of edible single-celled blue-green algae or cyanobacteria that is particularly known for its ability to convert sunlight into green concentrated sources of protein, fatty acids, antioxidants, like phycocyanin, as well as certain vitamins and minerals. Providing a source of complete plant-based protein, it has been utilized extensively as a nutritional supplement by NASA and for treating malnutrition in developing nations. Commonly available as a bulk powder or in tablet form, it makes an ideal superfood adjunct for modern-day living because of its energizing nutrients and detoxifying compounds, both of which promote heightened mental acuity and increased immune response. We'll also discuss how this microalgae is cultivated, the controversial spirulina toxins microcystin and BMAA, and how to ensure product purity. Recommended Spirulina Products: HealthForce Superfoods, Spirulina Manna, Powder and Capsules - http://bit.ly/2FsdJ08 HealthForce Superfoods, Spirulina Azteca, Powder and Capsules - http://bit.ly/2FBpJZq Source Naturals Organic Spirulina Powder, 4oz - http://amzn.to/2jNCox1 Source Naturals, Organic Spirulina Powder, 8oz - http://amzn.to/2jmilc8 Divine Organics, Organic Spirulina Powder, 16oz - http://amzn.to/2kD1Qph Gaia Spirulina Tablets, 180tabs - http://amzn.to/2jNJSQi E3Live Spirulina, Fresh Frozen Pouches - http://bit.ly/2mnveVg Nutrex, Pure Hawaiian Spirulina, 500mg - http://amzn.to/2jnRJDQ Nutrex, Pure Hawaiian Spirulina Powder, 16oz - http://amzn.to/2kCP0XY Mountain Rose Herbs, Spirulina Powder, Organic, 1oz-1lb - http://bit.ly/2gdImGb Mountain Rose Herbs, Spirulina Organic, Capsules - http://bit.ly/2gdHul3 Earth Circle Organics Spirulina Powder, 8oz - http://amzn.to/2lhFTfk Spirulina Page: https://www.superfoodevolution.com/spirulina.html More About Recommended Spirulina Products: https://www.superfoodevolution.com/spirulina.html#QualitySpirulinaProducts Additional Sourced Info: Growing Spirulina Algae in a Village in West Africa: http://bit.ly/2kHwJw8 Spirulina Effectiveness Study on Child Malnutrition in Zambia: http://bit.ly/2kUdFb9 NASA, Characterization of Spirulino Biomass for CELSS Diet Potential: http://go.nasa.gov/2kwrzB3 NASA, Frontier In Situ Resource Utilization for Enabling Sustained Human Presence on Mars: http://go.nasa.gov/2l8i7qK Intergovernmental Institution for the Use of Micro-Algae Spirulina Against Malnutrition: http://bit.ly/2jRTrNU Village Spirulina Farm in West Africa: http://bit.ly/2lhKJxJ IIMSAM-E-NEWS-CIRCULAR, Spotslights the 40th Anniversary Since Spirulina Was Declared by the UN World Food Conference: http://bit.ly/2kwkIrk Spirulina Source, Smart Microfarm in Washington: http://bit.ly/2lcE3g0 Nutrition Data, Dried Spirulina: http://bit.ly/1srlKqO What the United Nations Says About Spirulina: http://bit.ly/2ltST28 Spirulina Supplements Improved the Nutritional Status of Undernourished Children, Republic of the Congo: http://bit.ly/2lcL68r Production of edible vaccine - Spirulina as a robust alternate to plants: http://bit.ly/2ld6fR2 Vitamin B12-Containing Plant Food Sources for Vegetarians: http://bit.ly/2jRVIIO Lutein, Zeaxanthin, and meso-Zeaxanthin in the Clinical Management of Eye Disease: http://bit.ly/2jRVZLW Hypolipidemic, Antioxidant and Antiinflammatory Activities of Microalgae Spirulina: http://bit.ly/2fmTJdo The antioxidant, immunomodulatory, and anti-inflammatory activities of Spirulina, an overview: http://bit.ly/2lcQ5X5 Medical Application of Spirulina platensis Derived C-Phycocyanin: http://bit.ly/2jQoiiU Molecular investigation of the radiation resistance of edible cyanobacterium Arthrospira sp: http://bit.ly/2lcYeLI Chemo and radio-protective effects of polysaccharide of Spirulina platensis: http://bit.ly/2jRN5ya Preclinical antitoxic properties of Spirulina: http://bit.ly/2jS6SO2 Detection of the hepatotoxic microcystins in 36 kinds of cyanobacteria Spirulina food products in China: https://www.ncbi.nlm.nih.gov/pubmed/18569007 Analysis of β-N-methylamino-L-alanine (BMAA) in spirulina-containing supplements: http://bit.ly/2l8DMPz In vitro and in vivo safety assessment of edible blue-green algae: http://bit.ly/2kgACHB All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.
Просмотров: 79704 SuperfoodEvolution
Fasting & Brain Health + Genius Foods w/ Max Lugavere
 
01:23:41
Max is a sought after nutrition expert and author of Genius Foods. He reveals top nutrition and lifestyle strategies to boost brain memory & mental performance. ➢ Check out Genius Foods: http://amzn.to/2HJdcU7 This episode is brought to you by: ➢ Health IQ, an insurance company that helps health conscious people like weightlifters, cyclist, keto dieters and vegetarians get lower rates on their life insurance. ➢ Get a Free Quote: http://healthiq.com/HIH Somnifix.com, the world’s only hypoallergenic mouth tape, studied by Harvard Scientists. https://amzn.to/2HoabND Key Timestamps: 04:50 Vegetables are needed for the health of your microbiome and gut mucosa. 07:50 Carotenoids in grass fed beef are beneficial for your brain. 08:55 Women who did not eat 3 to 4 servings of red meat per week were twice as likely to suffer from depression or a major mood disorder, research showed. 10:02 Red meat contains vitamin B12, zinc, creatine, and the most bioavailable source of iron. 11:04 Sixty percent of the calories that Americans consume come from 3 plants: wheat, corn and rice. 12:32 When we first awaken, our hormones are set up to burn fat. Cortisol, your body's chief catabolic hormone, is at its peak about 45 minutes are your awaken. 14:11 People who eat dark leafy greens every day, have brains that on scans look 11 years younger. 14:30 Some of the most valuable nutrients in dark leafy greens are only absorbed in the presence of fat. 15:44 Don't eat sugar with meat. 18:46 Fasting increases alertness by increasing serum levels of neurotransmitter orexin- A. 19:46 Green tea contains theanine and caffeine, which work synergistically as a neurotropic, boosting working memory. 21:23 Decision-making is more prone toward beneficial outcomes when done in a fasted state. 22:41 Sixty-five percent of the American planted land mass is dedicated to growing wheat, corn and soy. 27:09 Our visceral fat has 4 times the amount of cortisol receptors as subcutaneous fat. 28:45 Sleep turns your brain into a dishwasher via the glymphatic system. 32:45 Amyloid may be antimicrobial, a protective protein. Amyloid has been assumed to be the causative factor in Alzheimer's. Research does not support this. 35:31 Alzheimer's begins in the brain 30 to 40 years before the first symptom. 36:35 Carbohydrates are not the smoking gun in Alzheimer's disease. 40:08 The LDL-P, particulate size measurement, is a more reliable biomarker for assessing cardiovascular risk. Large fluffy LDL particles are like busses. Cars, or smaller particles, cause traffic problems in the blood. 45:15 Cholesterol lowering medications lower your body's cholesterol production has been related to cognitive problems that can, in extreme cases, look like dementia. 46:23 Inflammation is closely related to heart disease risk. Heart disease risk relates to the brain. 46:49 Cholesterol isn't the bad guy. Keep it and the lipoprotein carriers healthy. 49:45 IRS-1 (insulin receptor substrate 1) inactive form is found in higher amounts in people who appear to be at risk for Alzheimer's disease. IRS-1 is related to insulin resistance in the brain. 51:25 Lifestyle interventions can, not only delay cognitive decline, but improve processing speed by 150% and improve executive function by 83%, according to The Finger Trial of older at-risk participants.. 56:33 Saturated fat reduces the amount of LDL receptors on the liver, impeding LDL recycling, important for large bus cholesterol. 01:01:36 Oils and fats are not nutrient dense and do not promote satiety as well as protein. 01:08:36 Diminished glucose metabolism is a feature of a brain with Alzheimer's disease. 01:12:11 Alzheimer's patients develop a sweet tooth. It is thought to be their brains crying out for energy. 01:18:56 Experience thermal stress. There is a 65% reduction in Alzheimer's disease with sauna use, 4 - 7 times per week. 01:22:15 Max's Morning Routine: He goes outside for cold exposure and sunlight. 01:23:58 Max's Desert Island Nutrient: Astaxanthin, a marine carotenoid, is good for your skin, eyes and brain, and stokes the FOX03 pathway, which is associated with longevity. 01:26:55 Max's Elevator Speech: He would like regulation over what is marketed as healthy.
Просмотров: 34246 High Intensity Health
Limitless Pill in Real Life - Nootropics, Smart Drugs for the Brain (NZT-48)
 
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The movie Limitless shows a drug called NZT-48 that enhances your brain to superhuman levels of performance and intelligence. In this video I break down what nootropics are available in the market and what smart drugs (brain drugs) I've been taking to boost my performance. Adderall, Caffeine and other stimulants are NOT smart drugs. But, the pills in this video are safe, natural and effective for boosting the brains performance and cognitive function at a cheap price. Supplements for the brain are below. NeuroIgnite Brain Supplement - http://amzn.to/2iQ7AzR Neuro Peak Brain Super Enhancer - http://amzn.to/2vSf7j5 Camera used to shot this video - http://amzn.to/2tE6ZRS DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! FOLLOW ME Patreon……………► https://patreon.com/user?u=4309648 Snapchat...............► Snapchat/themarkhancock Twitter...................► https://twitter.com/themarkhancock Instagram..............► http://instagram.com/themarkhancock Facebook..............► https://www.facebook.com/themarkhancock Video Resources https://www.youtube.com/watch?v=chbpnnZBziU https://www.youtube.com/watch?v=Z-o86gLofMw Subreddit - https://www.reddit.com/r/nootropics/wiki/beginners
Просмотров: 310540 Mark Hancock
Enhance Your  Mental State | IQGenex
 
00:38
http://www.iqgenex.com/trial/ IQGENEX inoculates your brain and provides a layer of cognitive protection, like an invisible super charger to boost your memory and guard your neural function against brain fog syndrome. No acide flux issues, Natural appetite supplement and long-lasting endurance.
Просмотров: 158 IQ GENEX
Explain GABA and Natural Ways to Increase It
 
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GABA is a neurotransmitter. Neurotransmitters are chemicals that are produced in the brain that allow the nerve cells to communicate with each other. They have a lot to do with regulating the mood and the different systems of the body. There are two types of neurotransmitters - those that excite things and those that inhibit, or slow down, things. GABA falls into the category of relaxation, or inhibitory, neurotransmitters. So what is GABA, what does it do? GABA is responsible for regulating the body's internal rhythm and repsonible for relaxation and mental focus. If you have a GABA deficiency, then you might experience things in the body like: -- Arrhythmias, abnormal rhythms of the heart -- Over-excitation, in general with your moods -- Insomnia -- Anxiety There are some ways that you can naturally increase your GABA production. First, let's talk about some food things you do. You know I'm a food-as-medicine doctor! Green tea is a great way to increase the production of GABA. If you are tea drinker, load up on some green teas! There's lots of different types green teas - oolong green tea (which also helps with weight loss), rose green tea, hot green tea, cold green tea. I recommend brewing your own green tea. Of course there are a lot of commercial green teas on the market but the most beneficial green tea is the one your brew and prepare yourself. It has the most nutritional value. The second thing you can do is actually take the supplement L-Theanine? L-Theanine is an amino acid that stimulates GABA production in the brain as well. So you can go to your local vitamin shop, or you can order online (one of my favorite sites it www.iherb.com) and you can take the L-Theanine. I do recommend that if you take L-Theanine, that you see your integrative medicine doctor, or holistic doctor, first and make sure there are no other contradictory indication of why you should not take it. The third thing you can do is eat complex carbohydrates. Of course "carbohydrates" in our society has become a dirty word but carbohydrates are not bad. After we eat the carbohydrates, we stimulate the production of this relaxing neurotransmitter and it makes us want to be laid back, relaxed, and go to sleep. So yes, you can eat carbohydrates, but here is the pitfall. We say, "Oh I'm stressed out. I'm going to go eat some pasta."You want to think about what healthy complex carbohydrates you can eat. Beans, lentils, garbanzos, even bananas - these are carbohydrates that are good for you, rather than going to pasta or bread and eating those out of moderation. So that's where we fall into the pitfall of carbohydrates. Carbohydrates are not totally bad for you, they can create a state of relaxation for you, if you do them in moderation and eat the healthy ones. There are a couple of other foods that you can think about snacking on to help release GABA in the brain - bananas, walnuts, almonds, broccoli (so go ahead and make that broccoli and brown rice casserole), lentils, oats and other whole grains that are healthy like quinoa and brown rice. All of these things increase GABA in the brain and there are also know to increase serotonin in the brain, too. They promote relaxation, promote an elevate (a good) mood, and they are good for you.
Просмотров: 43468 Dr. Maiysha
How to increase brain capacity from 5% to 40%
 
07:14
The average person accesses just 5 percent of their brain capacity on a daily basis. Five percent doesn’t seem like enough to me. What if you could increase that number? Some people have figured it out. In fact, after speaking to the head of the Harvard Brain Institute I learned that high achievers use 20 percent of their brain capacity and Olympic gold medalists can access 40 percent. What is it that these elite performers have that the typical person doesn’t have? It's so simple. Yet, nearly everyone fails to do it. -- Thank you for watching this video. I hope you keep up with the videos I post here. If you haven't already, take a second to subscribe and share these videos with those that could benefit from them. Get a full transcript of this episode, as well as my full video archive, over at http://boeason.com/blog. Make sure you subscribe so that you're among the first to know when I release a new episode. -- Follow me online: Website: http://boeason.com Blog: http://boeason.com/blog Facebook: https://www.facebook.com/boeasonofficial Twitter: https://twitter.com/Runt21 Instagram: https://www.instagram.com/boeason21 ABOUT BO EASON Bo is a speaker, performer, author and trainer who started his career in the NFL as a top pick for the Houston Oilers. Continuing on with the San Francisco 49ers, during his 5-year career, Bo competed beside and against some of the greatest players of his generation. In 2001, Bo wrote and performed his one-man play, Runt of the Litter, which he performed on Broadway to rave reviews. The New York Times called it, “One of the most powerful plays in the last decade.” Bo toured with the play in over 50 cities and it is being adapted as a major motion picture. In his quest for excellence on the stage, Bo trained with some of the world’s most brilliant performance and movement coaches, Larry Moss and Jean-Louis Rodrigue. Bo now draws from their techniques and wisdom to coach others to be excellent presenters and storytellers. Bo is dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. He has privately coached some of the most successful leaders in the world, and delivered his keynotes and workshops to groups such as Advisors Excel, Mass Mutual, Guardian, Protective Life Insurance, Dimensional Fund Advisors, Morgan Stanley, and Young Presidents Association. Bo has also appeared as a guest on shows like Bill Maher, Fox Sports Net, ESPN, The Rosie O’Donnell Show and CNN.
Просмотров: 1986046 Bo Eason
Everything You Need to Know About Vitamin B-12
 
50:35
https://ghc.us/1ca Are you deficient in b-12? What is vitamin b-12 and what are its uses? Although most vegans or vegetarians are at risk of being deficient in this essential mineral, meat eaters can also have problems absorbing b-12. The most common symptoms can be found here: https://ghc.us/16d Here is the supplement that I developed with the 2 co-factors (methylcobalamin and adenosylcobalamin): https://ghc.us/16e ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201505_whatisvitaminb-12_vitaminb-12_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Просмотров: 1214539 Global Healing Center
Natural Treatment for Depression Explained - Naicin B3 - Food Matters
 
02:05
To watch the full length film please visit: http://www.foodmatters.tv
Просмотров: 320211 Food Matters
Every Cancer Can be Cured in Weeks explains Dr. Leonard Coldwell
 
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Help support iHealthTube so we can continue to make free videos: https://www.patreon.com/ihealthtube Dr. Leonard Coldwell states that every cancer can be cured within 16 weeks. Dr. Coldwell states how that's possible in this video. He recommends using natural cancer cures as opposed to traditional cancer treatments. Is this a cure for cancer? Take a look!
Просмотров: 6429060 iHealthTube.com
Best magnesium supplement for anxiety? | What is the best form of magnesium for anxiety?
 
04:39
FIND MAGNEISUM L-THREONATE HERE►►https://bit.ly/2tqF76J What is the best magnesium supplement for anxiety? | What is the best form of magnesium for anxiety? In this video we’ll take a look at a few ways magnesium relieves anxiety and stress and you will also learn what is the best form of magnesium for anxiety. This is Natural Health Evolution and if you're looking for ways to eliminate stress and anxiety and boost your brain power then this is the channel for you so make sure you hit the subscribe button and press the little bell icon so that you'll get notified when we release new and informative videos. What is the best magnesium for Anxiety? Magnesium is involved in 350 different chemical reactions in the body, and numerous studies have shown that a deficiency in magnesium contributes to several mental health problems, including anxiety, depression and panic attacks. Magnesium deficiency is a widespread problem and some estimates suggest that over 90% of us are deficient. Studies have also been done to look at how stress levels affect magnesium. The results showed that during periods of high stress, magnesium is often used up by the body, leaving us even more depleted. Another study in France, of 264 patients with generalized anxiety disorder, found that a significant number of men and women reported improvements on a magnesium regimen. Researchers have also suggested that supplementing with magnesium may have a positive effect on depression as well, even if not deficient in it. Magnesium counters stress by stimulating GABA receptors in the brain. GABA is a primary inhibitory neurotransmitter, one that slows down excessive and racing thoughts. When GABA is low, your brain gets stuck in the “on” position and it becomes impossible to relax. Magnesium also reduces stress hormones in the body and prevents them from entering the brain. If you have high levels of stress hormones then anxiety is right around the corner waiting for you. Another way magnesium helps with anxiety is by keeping our blood sugar stable. Everytime the blood sugar drops too fast the adrenal glands secrete a dose of adrenaline and that, let me tell you, is the last thing we want if we are prone to anxiety. Magnesium is a required element of muscle relaxation, and without it our muscles would be in a constant state of contraction. Think of magnesium as ​the muscle and mind ​ relaxation mineral. Anything that is tight, irritable, crampy, and stiff — whether it is a body part or a irritable brain — is a sign of magnesium deficiency. In other words magnesium helps everything relax. Muscles, nerves, brain, thoughts and the whole system. So what is the best magnesium supplement for anxiety and depression kind of and what should you put in your shopping cart the next time you’re out grocery shopping? Best magnesium supplement for anxiety/What is the best form of magnesium for anxiety: Well, to start with you want to avoid anything that has magnesium oxide written on it. Unfortunately magnesium oxide is the most common form of magnesium sold in pharmacies, and it possesses a very poor absorption rate. Also if you see magnesium glutamate, aspartate and sulfate then do NOT buy those. Our body can hardly absorb them at all and aspartic acids are components of the dangerous artificial sweetener aspartame, and they can become neurotoxic when unbound to other amino acids. Look for magnesium citrate or magnesium carbonate if you want a normal good quality magnesium for the whole body. If, however, you are looking for brain benefits then you should definitely go for the king of all magnesiums, magnesium threonate. Magnesium threonate allows magnesium to be absorbed more easily than other kinds of magnesium AND more importantly, threonate has the unique ability to cross the blood-brain barrier, which allows it to have significant brain benefits. One animal study with Magnesium Threonate showed an 18% improvement in short-term memory and a ​100% improvement​ in long-term memory. Another study conducted in 2011 showed that it also improves anxiety responses. So the answer to the questions "What is the best magnesium supplement for anxiety?" and "What is the best form of magnesium for anxiety?" Magnesium threonate would be your best bet! Todays video was on the subject magnesium for anxiety and depression and best magnesium supplement to take for anxiety but... ...IF you would like us to make a video on a certain subject or have any quetions related to stress, anxiety depression, confidence or personal growth (or life in general) feel free to send an email to: askhealthevolution@gmail.com and we will do our best to make a video on that particular question/subject. -Natural Health Evolution-
Просмотров: 2767 Natural Health Evolution
What would happen if you didn’t sleep? - Claudia Aguirre
 
04:35
View full lesson: http://ed.ted.com/lessons/what-would-happen-if-you-didn-t-sleep-claudia-aguirre In the United States, it’s estimated that 30 percent of adults and 66 percent of adolescents are regularly sleep-deprived. This isn’t just a minor inconvenience: staying awake can cause serious bodily harm. Claudia Aguirre shows what happens to your body and brain when you skip sleep. Lesson by Claudia Aguirre, animation by TED-Ed.
Просмотров: 5232782 TED-Ed
Red Ice Radio - Dr. Andrew Saul - The War on Vitamins & Nutrition
 
01:06:33
Dr. Andrew W. Saul has 35 years' experience in natural health education. Saul, formerly Assistant Editor of the Journal of Orthomolecular Medicine, is Editor-in-Chief of the Orthomolecular Medicine News Service. He was on the faculty of the State University of New York for nine years, and taught nutrition, health science and cell biology at the college level. His peer-reviewed, non-commercial popular natural healing website is DoctorYourself.com. Saul is the author of "Doctor Yourself" and "Fire Your Doctor!". He has co-authored 7 books. Andrew can also be seen in the documentary Foodmatters. In this highly informative interview, Dr. Saul begins talking about the media's ridiculous scare tactics about using vitamins. Andrew says we can use nutrition to cure illness and brings up evidence in published medical reports dating back from the 30's. These results are being ignored by the medical and pharmaceutical industries. Dr. Saul believes death rates would be cut down by ½ if people were eating properly and getting the required nutrients. We discuss the specifics of a proper diet, vitamin therapy and doctoring yourself. Also, we talk about medicine as a belief system. Andrew brings up the importance of activism against Codex Alimentarius. http://www.redicecreations.com/radio/2011/12/RIR-111206.php
Просмотров: 31173 Red Ice TV
Bipolar disorder (depression & mania) - causes, symptoms, treatment & pathology
 
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What is bipolar disorder? Bipolar disorder, sometimes known as manic depression, is a type of mental disorder where people experience periods of extreme lows, known as depression, as well as periods of extreme highs, or manic episodes. If you feel you relate to our video, there is help. If you're depressed and want to talk to someone, there are people who will listen to you. Here is a link to distress helplines around the world. It's not just for people thinking of suicide. https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines Find more videos at http://osms.it/more. Study better with Osmosis Prime. Retain more of what you’re learning, gain a deeper understanding of key concepts, and feel more prepared for your courses and exams. Sign up for a free trial at http://osms.it/more. Subscribe to our Youtube channel at http://osms.it/subscribe. Get early access to our upcoming video releases, practice questions, giveaways and more when you follow us on social: Facebook: http://osms.it/facebook Twitter: http://osms.it/twitter Instagram: http://osms.it/instagram Thank you to our Patreon supporters: Alex Wright Omar Berrios Osmosis's Vision: Empowering the world’s caregivers with the best learning experience possible.
Просмотров: 344235 Osmosis
5 Herbs and supplements for anxiety #anxiety
 
04:56
Subscribe here http://bit.ly/1M2vCOs In this video I up date you on the best herbs to use for anxiety. Today I'm bringing you another research study that shows herbs can be effective for the treatment of anxiety. The study was carried out in 2010, and published in the Nutrition Journal. Study link: http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-42 Anxiety affects millions of people throughout the world, and if you're suffering anxiety, I hope you find this video useful because it's our alternatives to medications. Anxiety is a constant state of worry where you can't relax, you're always on alert, always thinking so many negative is gonna happen, and that negative thinking is controlling you and controlling your behaviour. The problem of Benzodiazepines is they come with many unwanted side effects such as suicidal ideation, decreased alertness and drowsiness, sexual dysfunction, and dependence. Benzodiazepines are only supposed to be subscribed for four weeks. Many doctors allow their patients to go on months or allowing repeat prescription for months on end, even years. People become dependent on them, and sometimes they end up on other drugs at the same time to deal with the side effects of the Benzodiazepines. Many people are now turning to alternatives such as herbal medicine and natural treatments for the treatment of anxiety as the evidence base increases, and as people get tired of the Benzodiazepines, their ineffectiveness, or their unwanted side effects. The first herb was passion flower, and passion flower was found in the evidence to be as effective as Benzodiazepines in the treatment of anxiety. I have a video in my channel if you want to check it out on passion flower where I went more depth on the power of passion flower in the treatment of anxiety. Number two is kava. Kava is a drink that's prepared from the plant, piper methysticum. It's used in many cultures because it's known for its effectiveness in reducing restlessness, anxiety, and nervous tension. Third one, they found evidence for Saint John's wort. Saint John's wort has been widely studied. Saint John's wort has been used as a medicine for centuries because of its known effect on nervous conditions such as stress, anxiety, insomnia, and nervousness. In Germany, it's widely used and prescribed by doctors. It's licenced for the use of anxiety, depression, and insomnia. Caution on Saint John's wort as it does interfere with other med so if you are on any medications, always consult with your doctor. Number four is lysine. It's an amino acid that influences the neurotransmitters involved in regulating stress and anxiety. And number five is magnesium. Magnesium is a positively charged ion that is involved in many of the molecular functions that influence the body's response to stress and anxiety so if you are low on magnesium, it's possible that by increasing your intake of magnesium through natural foods, you might also have tackled your anxiety. Caution: If you taking medications consult with a medical doctor. If you want to take a course of herbs I recommend you talk to a herbalist. If you want more information contact me by email. About me Empowering medicine is a holistic channel on Youtube, dedicated to teaching you about herbs and herbal medicine. Like Hippocrates, I believe food is medicine and can heal and prevent all sorts of illnesses. As a master herbalist practicing herbal medicine in Dublin, I can help you find your way to better health, not with drugs, but with foods, medicine and a holistic approach that looks at the root causes of your health problem. If you subscribe to my channel, each week you will have access to the best and up to date information on herbal medicine and herbal remedies. I do videos on the health benefits of herbs and food as medicine + how to videos + healthy recipes + mental health videos + much more! Traditional medicine has so much to offer, in a world saturated by drugs and prescription medicines! Choose herbs and choose better longer lasting health! Music Credit: As I Figure - Latinesque by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Subscribe here http://bit.ly/1M2vCOs *** Say Hi *** MY BLOG: https://drtomobrien.ie Twitter: https://twitter.com/Herbalrebel Facebook: https://www.facebook.com/drtomobrien Linkedin: https://www.linkedin.com/in/drtomobrien Instagram: https://instagram.com/drtomobrien/ Pinterest: https://www.pinterest.com/drtomobrien/ Tumblr: http://drtomobrien.tumblr.com Email me: empoweringmedicine@gmail.com Category People & Blogs License Standard YouTube License
Просмотров: 5115 The Mental Health Herbalist
After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver
 
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In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain you want. Recorded at TEDxVancouver at Rogers Arena on November 14, 2015. YouTube Tags: brain science, brain, stroke, neuroplasticity, science, motor learning, identity, TED, TEDxVancouver, TEDxVancouver 2015, Vancouver, TEDx, Rogers Arena, Vancouver speakers, Vancouver conference, ideas worth spreading, great idea, Our knowledge of the brain is evolving at a breathtaking pace, and Dr. Lara Boyd is positioned at the cutting edge of these discoveries. In 2006, she was recruited by the University of British Columbia to become the Canada Research Chair in Neurobiology and Motor Learning. Since that time she has established the Brain Behaviour Lab, recruited and trained over 40 graduate students, published more than 80 papers and been awarded over $5 million in funding. Dr. Boyd’s efforts are leading to the development of novel, and more effective, therapeutics for individuals with brain damage, but they are also shedding light on broader applications. By learning new concepts, taking advantage of opportunities, and participating in new activities, you are physically changing who you are, and opening up a world of endless possibility. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 20625290 TEDx Talks
The Benefits of Omega 3's On the Brain: Can Fish Oil Help Depression?
 
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**Subscribe for more health hacks** Krill Oil I personally take: https://goo.gl/yktF81 Discussed in this video: Types of Omega 3, Omega 3 vs Omega 6, Omega 3 and The Brain, Omega 3 and Depression ★☆★ MY EQUIPMENT: ★☆★ Canon 70D camera: https://goo.gl/JyZ7TY Canon 18-135mm lens: https://goo.gl/SJJfxq Sennheiser EW 112P microphone: https://goo.gl/U4rTW1 If you found this video valuable, give it a like. If you know someone who needs to see it, share it. Leave a comment below with your thoughts. Add it to a playlist if you want to watch it later.
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20 Health benefits of Apple Cider Vinegar
 
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New video * How apple cider vinegar works https://www.youtube.com/watch?v=UPX6NzySAGs&t=88s http://drtomobrien.ie/30-herbs-better-mental-health/ Health benefits of apple cider vinegar - Subscribe here http://bit.ly/1M2vCOs Hippocrates the father of medicine treated his patients with apple cider vinegar. He discovered that natural undistllled apple cider vinegar is a powerful cleansing and healing medicine - a naturally occurring antibiotic and antiseptic that fights germs, bacteria, mold and viruses 1. Rich in potassium, Its rich in potassium, a key mineral for building muscles, transmission of nerve impulses, heart activity etc. 2. Promote alkalinity Despite its acidic taste, apple cider vinegar actually promotes alkalinity in the body. Balancing your bodies pH can reduce your risk of chronic illnesses like cancer and can dramatically increase your energy. 3. Anti bacterial The anti-bacterial and anti-fungal compounds in apple cider vinegar make it a great natural cure for skin and toenail fungus. Simply rub on the area of fungus 2x daily.  4. Can Kill Candida (Yeast) and Boost Probiotics ACV contains probiotics which help kill off candida. You should also remove sugar from your diet and consume 1 tbsp of apple cider vinegar 3x daily as part of a candida cleanse. 5. Digestion and Acid Reflux Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics.   6. Balances Blood Sugar and Improves Diabetes Apple cider vinegar helps reduce the risk of developing diabetes as it helps to lower blood sugar levels. 7. Promotes Heart Health Apple Cider Vinegar improves heart health by lowering cholesterol and Helps to remove artery plaque and body toxins and Helps to keep blood at right consistency 7. Promotes Skin health Helps promote youthful skin and vibrant health body. The pH of apple cider vinegar makes it an excellent remedy for skin issues.  Rub apple cider vinegar on an area or use it to wash an area then put coconut oil and essential oils on area to support further healing. 8. Warts Topical application of apple cider vinegar may help remove warts, likely because of the high levels of acetic acid it contains. You can try soaking a cotton ball in vinegar and applying it to the wart, covered, overnight. 9. Hair ACV can be used as a natural hair conditioner and makes your hair shine!  Take an old shampoo bottle, then fill it will 1 tablespoon of apple cider vinegar and 1 cup of water.  Pour this on your hair after shampooing three times per week for best results. 10. Helps control and normalise body weight ACV may help you lose weight, as it appears to have an anti-obesity effect by increasing satiety and reducing the total amount of food consumed. 11. Sinus Congestion Apple cider vinegar helps to break up and reduce mucous in your body, helping to clear your sinuses. 12. Sore Throat The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed. 13. Energy Boost Apple cider vinegar contains potassium and enzymes to help banish fatigue. Plus, its amino acids may help prevent the buildup of lactic acid in your body, further preventing fatigue. 14. Natural Teeth Whitener One of my apple cider vinegar uses is as a natural teeth whitener. 15. Fight Seasonal Allergies Another miracle cure of ACV is for allergies.  ACV helps break up mucous in your body and support lymphatic drainage.  16. Cure a Cold and Sore Throat  Apple cider vinegar is the ultimate remedy to cure a cold and sore throat fast!  Because it’s loaded with vitamins and probiotic boosting acetic acid it’s a great natural cure.  17. Soothe a Sunburn One of my favorite apple cider vinegar uses is to soothe a sunburn. Put 1 cup of apple cider vinegar in a lukewarm bath along with 1/4 cup of coconut oil and lavender essential oil to ease sunburnt skin. 18. Natural Deodorant  Bad bacteria and yeast are a major cause of body odor.  The armpit can stay damp which also makes it a breading ground for bad bacteria.  19. An All-Natural Household Cleaner The anti-bacterial properties and the balanced pH of apple cider vinegar make it a perfect household cleaning product.  20. Bone health Reduces acidity and helps to prevent arthritis. Music credit Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source:https://freemusicarchive.org/music/Ke... Artist: http://incompetech.com/ Subscribe here http://bit.ly/1M2vCOs
Просмотров: 849064 The Mental Health Herbalist
SOAR: Mental Health History (9)
 
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This clip is one of 15 that together represent the video supplement to the SAMHSA sponsored Stepping Stones to Recovery training. (The training is a component of the SOAR (SSI/SSDI Outreach, Access and Recovery) initiative. The video portrays a complete role-play interview between Yvonne M. Perret, MA, MSW, LCSW-C and Andrea White. Andrea used her own name in the role play, but it is a fictitious portrayal for the purpose of illustrating interviewing and assessing.
Просмотров: 1021 Policy Research Associates, Inc.
The Brain Intervention at the End of Our Forks | Drew Ramsey | TEDxTraverseCity
 
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"With so much focus on brian science and mental health, it is essential we consider the powerful brain intervention at the end of our forks," says Dr. Drew Ramsey. He discusses brain essential nutrients, describes how to eat for nutrient density, and gives five important categories of brain food: seafood, greens, nuts, beans, and a little dark chocolate. Feed the most important you, and we can change global mental health. Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function, and improve mental health. An assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, his clinical work focuses on the treatment of depression and anxiety. Using the latest brain science and nutritional research, modern treatments, and delicious foods he aims to help people live to their happiest, healthiest lives. His bestseller, 50 Shades of Kale (HarperWave 2013), helped elevate kale to celebrity status and has made this superfood accessible to thousands. His first book, The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body (Rodale 2011), explores the impact of modern diets on brain health and proposes a solution of recipes and meal plans. Dr. Ramsey is a diplomat of the American Board of Psychiatry and Neurology. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 8744 TEDx Talks
Secret to Health by Dr. Group
 
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https://ghc.us/16t "The Secret to Health" reveals information that has been suppressed by the medical establishment for over 100 years! Learn how you can restore your health, increase your energy, and take control of your health. Everyday our bodies absorb thousands of toxins that are found in genetically modified foods (GMOs), pesticides, meat, dairy, refined sugar, artificial sweeteners (ex: aspartame), and microwaved foods. Most diseases and illnesses are caused by these toxins polluting our bodies. Find out what you can do in this 1.5 hour long video. ------- Dr. Edward Group III, DC, NP, DACBN, DCBCN, DABFM is the founder and CEO of Global Healing Center. He assumes a hands-on approach to producing new and advanced life changing products and information to help you maintain a clean body and live a healthy lifestyle. It's our mission to bring back good health, positive thinking, happiness, and love. View Our Top Selling Products: https://www.globalhealingcenter.com?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201506_secrettohealthkit_secrettohealth_Signature_ViewTopSelling Read our Health Articles: https://www.globalhealingcenter.com/natural-health/?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201506_secrettohealthkit_secrettohealth_Signature_Articles Read more about Dr. Group: https://www.globalhealingcenter.com/about/dr-group?utm_source=youtube.com&utm_medium=social&utm_campaign=YouTube_201506_secrettohealthkit_secrettohealth_Signature_DrG Follow us on Facebook: https://www.facebook.com/GlobalHealingCenter/
Просмотров: 261681 Global Healing Center
How to Sleep Better
 
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Sign up for our WellCast newsletter for more of the love, lolz and happy! http://goo.gl/GTLhb Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we're going to show you why getting that shuteye is so important and teach you five easy ways to get all the refreshing sleep you need. Check out some other awesome episodes of WellCast: 1. Coming Out http://goo.gl/amysN 2. Coping With Grief http://goo.gl/aD4OH 3. How to Break the Ice http://goo.gl/CmS8O 4. Dealing With Rejection http://goo.gl/f3Pw5 5. Party Survival Guide for Introverts http://goo.gl/WYZVe ABOUT WELLCAST: In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness—everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness. Like us on Facebook! http://www.facebook.com/pages/WellCast/125889220888704 Follow us on Twitter! http://www.twitter.com/watchwellcast Find us on Google+ https://plus.google.com/u/0/101009708775063073461/posts Follow us on Tumblr! http://watchwellcast.tumblr.com Follow us on Instagram! http://goo.gl/q3IUC Follow us on Pinterest! http://goo.gl/lNhu2
Просмотров: 6050118 watchwellcast
How to Reduce Stress and Lower Cortisol Quickly- Thomas DeLauer
 
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Click Here to Subscribe: http://Bit.ly/ThomasVid Get Antler Farms Omega-3 Fish Oil Here: https://www.antlerfarms.com/wild-caught-new-zealand-fish-oil.htm Website: http://ThomasDeLauer.com How to Reduce Stress and Lower Cortisol Quickly: A lot of people ask me how to lower cortisol quickly, so the purpose of this video is to teach everyone a little trick that they can use to do just that! You can always learn more about how to optimize your brain and your body at http://www.ThomasDeLauer.com Here’s what happens in your body: 1. Your body sees a Threat, maybe its real danger, maybe it’s too much work 2. Neurons in the hypothalamus (region of the brain responsible for many crucial aspects of our body function – secrete a hormone called CRH, 3. This CRH travels to the anterior pituitary gland, which secretes another hormone that ultimately tells the adrenal glands to produce the sometimes dreaded CORTISOL. Cortisol: -plays a key role in the central nervous system It’s heavily involved in emotion, but also involved in keeping you awake, alert, and performing at your very best in a physical and sometimes mental state. Under normal situations, this stress response will fade away over time, but with chronic stress, elevated concentrations of cortisol lead to inflammation, tissue damage and dysregulation of biological systems which can cause a myriad of problems, weight gain being one of them. Ultimately, we cannot perform at our best if we have constant elevated cortisol levels. Elevated cortisol levels can alter immune system responses and suppress the digestive system and growth processes which not only affects our guts, but it ultimately affects our brains too. 1. Increase your Omega 3 Fatty Acid Intake -In the US, we suffer from a dramatic deficiency of Omega 3 fatty acids. These fatty acids are found in foods such as fish, flax seed, grass fed meats or in supplements like fish oil, krill oil, or calamarine oil. Research has shown that consumption of Omega-3 fatty acids can reduce your levels of cortisol, and thus reduce your biological response to stress. Omega 3s will also reduce some of the inflammatory damage that has been caused by excess inflammation in the first place. That is just one of the benefits of reducing inflammation and increasing the amount of omega 3’s within your diet. Remember that cortisol and stress get a bad rap, but we have to remember that they are necessary to survival and aren’t going to hurt you unless you begin to chronically perceive them that way. All the fish oil in the world won’t change the stress that is caused by STRESSING about being stressed A 2010 study by the Journal of the International Society of Sports Nutrition found decreased cortisol levels along with reduced fat mass and increased lean mass after adults underwent six weeks of fish oil supplementation (6). A healthier body impacts every moment of your day, leaving you with more energy to tackle your myriad of challenges. A study by Molecular Nutrition and Food Research conducted a study with subjects (abstinent alcoholics) undergoing three weeks of supplementation of 60 mg/day of fish oil and found a reduction in the cortisol basal levels throughout the day following supplementation. The participants reported feeling less anxiety and stress throughout the day, leaving them to handle stress in a more level and healthier way. (4) References: 1. If it Goes Up, Must it Come Down? Chronic Stress and the Hypothalamic-Pituitary-Adrenocortical Axis in Humans. 2007 by the American Psychological Association. Gregory Miller, Edith Chen, Eric Zhou a. this one was a download - didn’t have a direct link, but you can find by searching Google 2. http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037?pg=1 a. I used this to teach myself some of what you probably already know as a basis for background and further research 3. http://www.ncbi.nlm.nih.gov/pubmed/12909818 a. Delarue J, Matzinger O, Binnert C, et al. Fish oil prevents the adrenal activation elicited by mental stress in healthy men. Diabetes Metab 2003 4. http://www.ncbi.nlm.nih.gov/pubmed/23390041 a. Barbadoro P, Annino I, Ponzio E, Romaneli RM, D’Errico MM, Prospero E, Minelli A. Fish Oil Supplementation Reduces Cortisol Basal Levels and Perceived Stress: A Randomized, Placebo-Controlled Trial in Abstinent Alcoholics. Mol Nutr Food Res. 2013 Jun 5. http://www.ncbi.nlm.nih.gov/pubmed/14559317 6. http://easacademy.org/research-news/article/effects-of-supplemental-fish-oil-on-resting-metabolic-rate-body-composition-and-salivary-cortisol a. Noreen EE, Sass MJ, Crowe ML, Pabon VA, Brandauer J, Averill LK. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. J Int Soc Sports Nutr. 2010 Oct 8 Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
Просмотров: 41743 Thomas DeLauer
Nervous System Exhaustion
 
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This condition goes beyond adrenal exhaustion, beyond "brain fatigue", beyond depression. It causes more than 14 disease conditions according to the medical research. Caused by our modern lifestyle, fixed with nutrition. Please Like, Share, and Subscribe! -Dr. Schmidt You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to receive supplements, per our distribution agreement with the producer of the Standard Process brand supplements. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone/SKYPE appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email intake@thenhcaa.com to schedule your phone appointment, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments with myself or another practitioner that are time sensitive, and a time allowance of 48-72 hours in our beautiful city is required. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized cardiac health tests, a great deal of teaching and health education, and leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located less than 2 miles from our office, that offers a reduced nightly rate to our patients. In the meantime, if you are truly interested in what we have to offer, please watch these 5 important videos of mine: https://www.youtube.com/playlist?list... We look forward to helping you feel your best! If you find my info helpful, please visit my Patreon page. https://www.patreon.com/drdarrenschmidtdc?alert=2 This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. UCC 1-308 without prejudice.
Просмотров: 20094 Dr. Darren Schmidt
Natural Bodybuilding: Become the best version of yourself | Mischa Janiec | TEDxHSG
 
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Mischa Janiec breaks the stereotypes of Natural Bodybuilding to describe how lifting weights helps people reach the best version of themselves. Namely through understanding the relationship between mental and physical fitness, recognizing self-reflection as a success driving attitude and learning that failure is a necessary step towards success. Mischa Janiec is an Entrepreneur, Social Media Influencer, Personal Coach and Pro Natural Bodybuilder from Switzerland. He became the Swiss Natural Bodybuilding Federation Teen Class Champion in 2011 and won the Overall Title at the World Natural Bodybuilding Federation Muscle Mayhem 2016. Apart from being a Pro Athlete, Mischa has become a famous European Social Media Influencer. He has thousands of followers on Facebook and Instagram and millions of views on his youtube channel. He is also the Co-founder of Profuel, a vegan supplement company, Chief Marketing Officer of a clothing company named ProBroWear and helps people get in shape with his Online Training Course “Lean Bulk System”. He also likes to travel around the world and giving his Internet Community insights of beautiful places like South America or Thailand. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx
Просмотров: 2083744 TEDx Talks
Don't Ignore These Warning Signs Of Vitamin B12 Deficiency
 
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Don't Ignore These Warning Signs Of Vitamin B12 Deficiency Subscribe Our Chanel https://goo.gl/WI6sYn According to many studies, it was found that mineral deficiencies are more common than vitamin deficiencies. It was stated that one in four adults deals with the lack of vitamin B12. Maybe you don’t pay much attention to the signs your body gives you. Maybe you don’t even know what your body must tell you. 1. Dizziness 2. Unexplained fatigue. 3. Muscle Weakness. 4. Forgetfulness. 5. pins and needles. Here we give you the top 5 signs of vitamin B12 deficiency. #health Health is the level of functional and metabolic efficiency of a living organism. In humans it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes with environment. The World Health Organization (WHO) defined health in its broader sense in its 1948 constitution as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. IF U WANT LEARN ABOUT HEALTH INFORMATION GO HERE---https://en.wikipedia.org/wiki/Health #Healthcare Health care or healthcare is the maintenance or improvement of health via the diagnosis, treatment, and prevention of disease, illness, injury, and other physical and mental impairments in human beings. Healthcare is delivered by health professionals (providers or practitioners) in allied health professions, chiropractic, physicians, physician associates, dentistry, midwifery, nursing, medicine, optometry, pharmacy, psychology, and other health professions. It includes the work done in providing primary care, secondary care, and tertiary care, as well as in public health. IF U WANT LEARN ABOUT HEALTH INFORMATION GO HERE---https://en.wikipedia.org/wiki/Health_care #Nutrition Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. It includes food intake, absorption, assimilation, biosynthesis, catabolism and excretion. #Healthy Lifestyle Stay healthy, live longer. Producing just a couple of modifications inside your lifestyle will help you reside longer. A current research found that you, consuming liquor that was too much, not exercising, and refusing to eat in veggies—can and enough fruits bustle you into an early on plot, and effect. You can connect also our others social network Facebook : https://www.facebook.com/healthylifestyletips24/ Google+ : https://plus.google.com/103078627081279532635 Blogger : http://healthylifestyle4u247.blogspot.com/ Wordpress : https://healthylifestyle4u247.wordpress.com/ Tumblr : https://daillyhealthylifestyle.tumblr.com/
Просмотров: 1676 Healthy Lifestyle
IMPROVE KIDNEYS HEALTH With This 100% Natural Drink. Help You CLEANSE KIDNEYS & FLUSH OUT TOXINS
 
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How to Cleanse & Detox Your Kidneys Naturally http://bit.ly/2z2H5Pb. Do you have frequent bloating and chronic fatigue? Do you have kidney stones, skin problems, or recurring urinary tract infections http://bit.ly/2hZoF6W? You may want to start thinking about detoxing your kidneys. The longer toxins are left to build up in your kidneys, the more at risk you are for renal disease or renal failure http://bit.ly/2xXVWdr. Most people are born with two kidneys — each about the size of a tennis ball. Healthy kidneys have millions of nephrons that filter out waste. This waste is then removed through the urine. Unhealthy kidneys lose the ability to efficiently filter out waste, and toxins start to build up in the blood. Excess waste in the body can cause nausea and vomiting, loss of appetite, generalized weakness, change in taste, and itchy skin. Our kidneys are one of the hardest working organs of the body. Everyday our kidneys filter out about 200 quarts (30 gallons) of blood, while removing toxins and excess fluid. Kidneys also monitor blood pressure, make red blood cells, regulate calcium to build strong bones, and balance out our electrolyte levels. Before You Start a Detox Cleanse If you’ve made up your mind in doing a kidney cleanse, give your body that extra fighting chance by doing everything you possibly can in giving your body the upper hand. This includes eliminating all toxins, chemicals, GMOs, MSG, sugar, refined/processed food, dairy, caffeine, fried foods, and saturated fats from your diet. Also, stop smoking and drinking at least a week before and after your cleanse. Try to eliminate chemicals found in common household detergents and fabric sheets, cleaning products, shampoos, soaps, and air fresheners. Replace as many as you can with natural or DIY products. If you’re going to invest in a gym membership, make sure that they offers classes such as yoga or Pilates. These types of meditative exercises stimulate your circulation, lymphatic system, and digestive system. Kidney Cleansing Foods & Recipes. Most kidney problems do not show symptoms early on. It is important to maintain healthy kidneys before they start showing signs of disease or failure. Symptoms of kidney disease include nausea, decreased appetite, swelling of the ankles and lower legs, generalized fatigue, itching and dry skin, foamy and bloody urine, bad taste in the mouth, and mental status changes. Your body is designed to naturally detox and remove excess uric acid from the body through the urine. But when the kidneys aren’t functioning properly, the excess toxins can build up in the blood. Eat lots of fruits and vegetables during your cleanse and stay away from animal meat and fats. Animal fats and protein contain a lot of uric acid. When the body breaks down a chemical called purine, which is naturally made in the body and found in certain foods, uric acid is produced. Uric acid can crystalize in the blood and accumulate around the joints, creating arthritic pain. This is what happens during a gout attack. A study published in the Journal of the American Society of Nephrology shows that a lower protein diet is more beneficial to patients with chronic renal failure. Patients who are in end stage renal disease (ESRD) and on dialysis, are recommended to eat a normal protein diet because dialysis removes protein waste and essential amino acids from their blood. Foods that are high in uric acid are meat proteins (chick, red meat, fish), fats, yeast, and beer. Other foods to stay away from during a kidney detox are sugar, table salt, and caffeine. Foods that are beneficial to the kidneys are apple cider vinegar, berries, dandelion leaves, beets, garlic, dark green leafy vegetables, nuts & seeds, turmeric, and carrots. Ingredients for Kidney Cleanses Apple Cider Vinegar Berries Dandelion Leaves Beets Garlic Dark Green Leafy Vegetables Nuts & Seeds Turmeric Carrots Check out the full benefits and explanations of these ingredients in Kidney Cleanses & Detoxes. 1. Apple Cider Vinegar (ACV) Drink Apple cider vinegar is great for improving overall health, boosting the immune system, and detoxing the body. The citric, acetic, and phosphorus acid components in ACV helps to break down and prevent kidney stone formation. It is best to drink this mix in the morning, as soon as you wake up. Drink this drink 3 times a day, for 1-week. For maintenance purposes, continue drinking 1-2 times a day, everyday. 2 teaspoons of organic apple cider vinegar 8-1o ounces of pure filtered water 2 teaspoons of raw organic honey (add honey if the ACV taste is too strong for you)
Просмотров: 26184 Healthy Eating Tips
What is Ginkgo Biloba?
 
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Since active principles in Gingko Biloba have proved to enhance memory, stimulate circulation and enhance mental capacity, it is highly recommended for patients with central nervous system degenerative diseases, like Alzheimer.
Просмотров: 174366 metamaxoficial
Can Men Increase Girth "Down There" with Their Own Fat Cells?
 
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The Doctors explain how your own fat cells can help increase the girth of your manhood. Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs LIKE us on Facebook: http://bit.ly/FacebookTheDoctors Follow us on Twitter: http://bit.ly/TheDrsTwitter Follow us on Pinterest: http://bit.ly/PinterestTheDrs About The Doctors: The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon, OB-GYN Dr. Jennifer Ashton, urologist Dr. Jennifer Berman and family medicine physician and sexologist Dr. Rachael Ross. The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors' Prescription for simple steps to get active, combat stress, eat better and live healthier. Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O'Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
Просмотров: 448505 The Doctors
The Science of Depression
 
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What's going on inside of a depressed person? Watch 'Do Dogs Get Depressed?': http://bit.ly/1pb2GZi Get Your FREE Audiobook: http://bit.ly/XIcZpz SUBSCRIBE: http://bit.ly/10kWnZ7 ---Links to follow us below--- Instagram and Twitter: @whalewatchmeplz and @mitchellmoffit Clickable: http://bit.ly/16F1jeC and http://bit.ly/15J7ube Facebook: http://on.fb.me/1fjWszw Twitter: http://bit.ly/1d84R71 Tumblr: http://bit.ly/1amIPjF Vine: Search "AsapSCIENCE" on vine! Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). Depression Resources: http://www.mentalhealthamerica.net/mental-health-information http://www.who.int/mental_health/en/ http://www.camh.ca/en/hospital/Pages/home.aspx http://www.ementalhealth.ca/ http://www.suicidepreventionlifeline.org/ http://www.thejackproject.org/resources Further reading--- Depression review: http://www.health.harvard.edu/newsweek/what-causes-depression.htm Cell Communication: http://www.ncbi.nlm.nih.gov/pubmed/23502536 http://www.sciencedaily.com/releases/2013/03/130318105329.htm Role of serotonin: http://www.salon.com/2013/12/13/new_developments_may_help_those_with_depression_partner/ Teen insomnia linked with depression, anxiety http://www.sciencedaily.com/releases/2014/07/140730093516.htm Physical fitness can help prevent young adolescents' depression, study finds http://www.sciencedaily.com/releases/2014/08/140807121448.htm
Просмотров: 7010594 AsapSCIENCE
The Funniest BODYBUILDER on Instagram 2017
 
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💯The Funniest BODYBUILDER on Instagram 2017 And His WORKOUT💯 🔻Find him🔻 Instagram: @blessing_awodibu Facebook: https://www.facebook.com/blessing.awodibu.junior.bb/ YouTube: https://www.youtube.com/user/FigureFITT/ Photo Credits: @blessing_awodibu -------------------------------- 🔊Song🔊 Sinjin Hawke - Onset (KRANE & Alexander Lewis Remix) ➥ Follow KRANE: http://www.soundcloud.com/krane http://www.facebook.com/kranemakesposts http://www.twitter.com/krnemusic http://www.instagram.com/kranetakespics ➥ Follow Alexander Lewis: http://www.soundcloud.com/alexanderjlewis http://www.facebook.com/officialalexanderlewis http://www.twitter.com/_alexanderlewis -------------------------------------- 📌more:📌 https://www.facebook.com/rozenbahs.ugis 📌Like Our Facebook Page:📌 https://www.facebook.com/ugisrozenbahsofficial/ ✅For Business inquiries contact me:✅ ugits2@gmail.com ------------------------------------------------------------------------------------------------------------------------------ 🔥Explosive Workout MONSTER! playlist (All Videos):🔥 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPQbsqze9svvo3gLYpwlK2Z 💪BIG GYM MONSTER! playlist (All Videos):💪 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOgCjs8v4zTdM8jaOaqUeLe 🥈ARMY / Special Forces / US Marine Corps playlist (All Videos):🥈 https://www.youtube.com/playlist?list=PLw0eAbWc6WgMtRHjJkA08CTohTEXs9mwe 👊CRAZY STRONG FITNESS MOMENTS playlist (All Videos):👊 https://www.youtube.com/playlist?list=PLw0eAbWc6WgO9gJbfztgisIM0C4Jau0Y2 🥇WORLD RECORDS playlist (All Videos):🥇 https://www.youtube.com/playlist?list=PLw0eAbWc6WgOfzHAxcewKRvz-hwroUgzL ⛔For Beginners/Advanced playlist (All Videos):⛔ https://www.youtube.com/playlist?list=PLw0eAbWc6WgMgReoWm6qNZFtW4TErEkR9 ⚡Michael Vazquez playlist (All Videos):⚡ https://www.youtube.com/playlist?list=PLw0eAbWc6WgPWbugoUIEGevJ-1wwOVuQn ⭐Famous People training/workout playlist (All Videos):⭐ https://www.youtube.com/playlist?list=PLw0eAbWc6WgN10JSpCkFp38ayp1cYiF2K 🎬Street Workout/Calisthenics Documentaries playlist (All Videos):🎬 https://www.youtube.com/playlist?list=PLw0eAbWc6WgPn7mb6TwszD_4-LmqVByRT ---------------------------------------------------------------------------------------------------------------------------------------------- 📝Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations. Fitness is defined as the quality or state of being fit. Around 1950, perhaps consistent with the Industrial Revolution and the treatise of World War II, the term "fitness" increased in western vernacular by a factor of ten. Modern definition of fitness describe either a person or machine's ability to perform a specific function or a holistic definition of human adaptability to cope with various situations. This has led to an interrelation of human fitness and attractiveness which has mobilized global fitness and fitness equipment industries. Regarding specific function, fitness is attributed to person who possess significant aerobic or anaerobic ability, i.e. strength or endurance. A holistic definition of fitness is described by Greg Glassman in the CrossFit journal as an increased work capacity across broad times and modal domains; mastery of several attributes of fitness including strength, endurance, power, speed, balance and coordination and being able to improve the amount of work done in a given time with any of these domains. A well rounded fitness program will improve a person in all aspects of fitness, rather than one, such as only cardio/respiratory endurance or only weight training. A comprehensive fitness program tailored to an individual typically focuses on one or more specific skills, and on age- or health-related needs such as bone health. Many sources also cite mental, social and emotional health as an important part of overall fitness. This is often presented in textbooks as a triangle made up of three points, which represent physical, emotional, and mental fitness. Physical fitness can also prevent or treat many chronic health conditions brought on by unhealthy lifestyle or aging. Working out can also help some people sleep better and possibly alleviate some mood disorders in certain individuals.📝
Просмотров: 760492 UgisRozenbahs
Understanding Insulin Resistance and What You Can Do About It
 
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Support the deeper cause of a slow metabolism: Insulin & Glucose Support: http://bit.ly/InsulinGlucoseSupportCart10 (Get 10% Off: PSEGHD) Support Healthy Insulin & Blood Sugar Levels Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg explains what insulin resistance is in a simple way. He covers what insulin is, what the insulin receptor is, what diabetes is and how the pancreas and liver works in relationship to insulin sensitivity. To overcome obesity and blood sugar insulin problems, it is imperative that you understand the mechanism of insulin resistance. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 614646 Dr. Eric Berg DC
The Scientific Secret of Strength and Muscle Growth
 
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See Jake's SUPERMAN video: http://bit.ly/175JrZO Check out 23andMe: http://bit.ly/13zNPet Subscribe - It's FREE! http://bit.ly/10kWnZ7 What if I told you that superhuman strength may be possible in the near future? Follow us!! FACEBOOK: http://on.fb.me/12fEcFg TWITTER: http://bit.ly/16mYsWW Co-Written by Jessica Gemin Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
Просмотров: 4986707 AsapSCIENCE
NanoBacTx (formerly Veinesco). Rid excess calcium from tissues incl. arteries, kidneys, joints
 
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Update 4-9-18 The name of the product has been changed from Veinesco to NanoBacTx. To purchase NanoBacTx (formerly Veinesco) directly from us, go to: https://clients.mindbodyonline.com/Pages/OnlineStore.aspx?studioid=171794&partnerID=0&catid=. Search "The nutritional healing center of ann arbor" and create an account. You do NOT have to be a patient to order this from us. The pricing has been set by the manufacturer at $199 per bottle of 240. -Dr. Schmidt Professional FB page: https://www.facebook.com/Lacticacidosisguide/ please like and follow. Dosage: of NanoBacTx: 1 pill per day for every 20 pounds of body weight. For example, you weigh 160 lbs- take 8 pills before bed, 2 hours after eating. Do not open the capsules. No other supplements should be take past 3pm. Each bottle lasts about a month depending on your weight. Usually people take NanoBacTx for a year or so to get their arterial health back. NanoBacTx does not have EDTA in it despite what the website says! It has edetate disodium dicalcium which is not Ethylenediaminetetraacetic acid. NanoBacTx does NOT treat, cure or prevent cardiovascular disease. It is important that we all understand that. What does it do then? NanoBacTx helps to restore normal vascular function. When unwanted calcium deposits are removed from the blood vessels and the underlying nanobacteria is eliminated, then arteries can return to their normal state of health. When nutrients and oxygen are delivered unblocked to all your organs and tissues, the body is freed up to do it's magic--namely healing and regeneration. NanoBacTx assists the body and the body assists in healing. Please like, share, and subscribe to my YouTube page! Tap the bell to get notifications whenever I post a new video! -Dr. Schmidt You have already taken the first step to better your health by watching my video! Next, I recommend that you join our Long Distance Patient Program so that you can get diet modification and supplement recommendations designed specifically for you by me or one of my fellow practitioners in our Ann Arbor, Michigan office. You have to be a patient of our office in order to purchase supplements, per our distribution agreement with Standard Process and other brands of supplements that are only sold through physicians. Becoming a Long Distance Patient as outlined below allows you that access. In order to be part of our online patient program, you would purchase an annual membership for $200. This membership includes an initial 30 minute phone appointment with me or one of our practitioners. At that time, the practitioner will make a recommendation to you for diet modifications, supplements and the quantities that you should take. After the phone call, you are able to order supplements for a year, as needed, directly from our website and our app. We will then promptly ship the supplements out to you. Follow up phone calls with your practitioner are $125 for a 20 minute phone or skype appointment. If you would like to move forward and take advantage of this opportunity, please call: (734) 302-7575 or email intake@thenhcaa.com to schedule your phone appointment, and make the $200 payment. You can reach us by phone Monday through Saturday 9am-5pm EST. To learn more about our office and clinical practice, go to: http://thenutritionalhealingcenter.com Since not everyone is fortunate enough to live within driving distance of Ann Arbor, Michigan, and many feel that an telephone/online consultation is not enough to meet their clinical needs, I am happy to offer you our Long Distance Patient Travel Package. The package is comprised of a series of appointments in a few days with myself or another practitioner. Not only are your health issues of concern thoroughly evaluated, but you receive a comprehensive full body evaluation, two different computerized health evaluations and a great deal of teaching and health education. You leave with a program of diet modification and supplement support that the practitioner is confident will improve your health and quality of life. This program can initiate your relationship with our clinic, and be followed up with telephone/online consultations, or it can be incorporated into your already existing program with our clinic to further enhance the program you already have in place. The cost for the Long Distance Travel Package is $560 and includes everything mentioned above. We also have a relationship with a lovely landmark hotel conveniently located less than 2 miles from our office, that offers a reduced nightly rate to our patients. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. UCC 1-308 without prejudice.
Просмотров: 10059 Dr. Darren Schmidt
Health Benefits of Epsom Salt Baths - Heal the Body and Mind
 
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Ever wonder about the benefits of Epsom salt baths? There's many beneficial properties that can soothe the body, mind and soul. This includes relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body. [ Follow Me ] ►Instagram: http://instagram.com/itsadamevans/ ►Twitter: http://www.twitter.com/itsadamevans Have you used Epsom salt before? If not, give it a try. http://epsomathletics.com/ 21 Uses for Epsom Salt http://goo.gl/JkJ9wR Epsom Salt Uses & Benefits http://goo.gl/lueerd [ Related Videos ] Supplements for Muscle Building, Joint Health, Mental Focus https://youtu.be/otIf0k6oFNo Health Benefits of Cold Showers, Water Therapy or Hydrotherapy https://youtu.be/qBWnVjw257c Health Benefits of MCT Oil and Fat Burning for Weight Loss https://youtu.be/W5oxLrzT7Xs Enhanced Focus and Concentration | Excelerol Nootropics Review https://youtu.be/bwvY2ryzHTc Do TENS Units Help with Pain Relief? Why TENS? https://youtu.be/z34O_HxagIQ Deer Antler Velvet Extract for IGF-1 & Recovery https://youtu.be/4-LoEBTTDig Effects of Sugar, and Healthy Eating Habits for Strength | VLOG https://youtu.be/vhPVlX3taak Carbon Pre-Workout vs Pre-Jym vs Making Your Own https://youtu.be/uB9Bn5TaNd0 Vitamins and Supplements for Health, Bones and Brain Function https://youtu.be/2XEQ_5jR4zc My Vitamins & Supplements: Omega, Creatine, CLA, and... https://youtu.be/kGWyfxp0gwE Dietary Habits, Fasting, Acidic Foods & Inflammation https://youtu.be/apDupjFsFoI How to do Intermittent Fasting for Weight Loss, and Giveaway https://youtu.be/5zRYqkfTwJM How To Test Drinking Water Quality, and Giveaway! https://youtu.be/aMfUlItX7U4 Health Benefits of Epsom Salt Baths - Heal the Body and Mind https://youtu.be/v5FDHgcKFVo [ Follow Me On Social ] Instagram: http://instagram.com/itsadamevans/ (Health & Fitness, and more) Twitter: http://www.twitter.com/itsadamevans (Internet & Technology) Google+: https://google.adamevans.ca Facebook: http://facebook.com/itsadamevans Website: http://www.adamevans.ca Pinterest: http://pinterest.com/itsadamevans/ Tumblr: http://itsadamevans.tumblr.com/ (Health & Fitness, and more) Linkedin: http://www.linkedin.com/in/adamnevans (Business & Finance)
Просмотров: 331631 Adam Evans
Bacopa monnieri -Ancient Ayurvedic Supplement for Cognitive Decline- FORD BREWER MD MPH
 
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FORD BREWER MD MPH PrevMedHeartRisk.com To prevent disability, heart attack, stroke, dementia - visit my Youtube Channel at https://www.youtube.com/channel/UCmoEsq6a6ePXxgZeA4CVrUw?view_as=subscriber Or the PrevMed web site at https://prevmedheartrisk.com/ Bacopa monnieri is an ancient Ayurvedic treatment for improved cognitiion, decreased depression and anxiety. It is also called Brahmi ( along with it's companion Gotu kola). Dale Bredesen, in The End of Alzheimer's, says it improves cholinergic function. Others say it is an antioxidant that passes the blood/brain barrier. Standard use is 300 mg of the active ingredient bacocides. The science is not incredibly strong. But there are a few well-designed, but underpowered (too few subjects). If you investigate the science, you will likely see the Portland study. It was, like the others, underpowered, with 54 total participants. They did see decreased depression and anxiety and improved cognition using objective studies. P values were low, as would be expected with such small numbers. About Dr. Brewer - Dr. Brewer started as an Emergency Doctor. After seeing too many patients coming in dead from early heart attacks, he went to Johns Hopkins to learn Preventive Medicine. He went on to run the post-graduate training program (residency) in Preventive Medicine at Hopkins. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has over 500 primary care/ prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, stroke, and diabetes prevention clinic. At PrevMed, we focus on heart attack, stroke, disability, cancer and Alzheimer's prevention. We find a lot of undiagnosed Type 2 diabetes. Treating unrecognized risk factors like diabetes allows reduction of risk. We provide state-of-the-art genetic testing, imaging, labs and telemedicine options. We serve patients who have already experienced an event as well as those have not developed a diagnosis or event. Our team of senior clinicians includes internationally recognized leaders in the research and treatment of cardiovascular disease, preventive medicine and wellness. We also provide preventive medicine by telemedicine technology to over 30 states. Contact Dr. Brewer at info@prevmedheartrisk.com or visit http://prevmedheartrisk.com.
Просмотров: 543 Ford Brewer
10 Kava health benefits #anxiety #depression
 
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10 Kava health benefits Subscribe here http://bit.ly/1M2vCOs This video is for information purposes only and you should talk to you doctor about anxiety and its treatment or an herbalist before taking herbs. Links to studies referred to in this video. 1. Kava has been shown to possess mild anti depressant properties, making it suitable for the treatment of anxiety associated with depression - without the negative side effects of prescribed anti depressants Sarris et al 2009 https://www.ncbi.nlm.nih.gov/pubmed/19430766 2. Its also a hypnotic and so a useful treatment for insomnia Kava helps to improve the quality of sleep significantly it reduces active wakefulness and significantly prolongs sleep, compared with placebo Unlike prescription drugs for anxiety, kava does not appear to interfere with mental alertness, up set the stomach, or foster a dependency on the herb. Yurcheshen et al 2015 https://www.ncbi.nlm.nih.gov/pubmed/26265921 Wheatley 2001 https://www.ncbi.nlm.nih.gov/pubmed/11536390 3. A major scientific review of kava concluded that kava extract has significant anti anxiety activity and is superior to placebo for treating anxiety (Pittler & Ernst 2000). https://www.ncbi.nlm.nih.gov/pubmed/10653213 According to the authors of the review, none of the trials reported any hepatotoxic events and seven trials measured liver enzyme levels as safety parameters and reported no clinically significant changes. The herb appears to be as effective treating anxiety as popular prescription tranquillisers such as diazepam. 4. Kava may have a role in reducing anxiety and improving subjective wellbeing during benzodiazepine withdrawal, according to a 2001 randomised, double-blind, placebo-controlled study Malsch & Kieser 2001 https://www.ncbi.nlm.nih.gov/pubmed/11605083 5. Kava has been found to have analgesic and local anaesthetic effects The constituent kavain acts as a pain killer The effect is not mediated by an opiate pathway Korman et al 2012 https://www.ncbi.nlm.nih.gov/pubmed/23406752 6. Kava also acts as an antispasmodic Because its an effective muscle relaxant, it is an appropriate treatment for conditions associated with muscle spasm, neck tension and headaches, Mills & Bone 2000 Herbs and Natural Supplements Vol 2 7. In a review of the commonly used botanicals for treatment of mood and anxiety disorders in perimenopausal and postmenopausal women kava was found to hold promise for decreasing anxiety in peri- and postmenopausal women Geller and Studie 2007 https://www.ncbi.nlm.nih.gov/pubmed/17194961 8. Kava kava has been reported to possess anticancer and anti-inflammatory activities. We are well aware that the state of the immune system and the inflammatory process that can develop both play vital roles in the progression of cancer. A study in the South Pacific where cancer rates are low, despite high rates of tobacco consumption - found that the more kava consumed by a population the lower the cancer incidence for a population - the data suggests there is a close inverse relationship between cancer incidence and kava consumption Steiner 2000 https://www.ncbi.nlm.nih.gov/pubmed/11149250 Other studies have shown kava to have anti cancer properties Nadiah Abu et al 2013 https://cancerci.biomedcentral.com/articles/10.1186/1475-2867-13-102 Kava has also been found to protect against prostate cancer Li X et al 2015 https://www.ncbi.nlm.nih.gov/pubmed/26497688 and breast cancer Abu N et al 2015 https://www.ncbi.nlm.nih.gov/pubmed/26179368 9. Kava also acts an anti inflammatory and so helps to protect and fight against disease The anti-inflammation activity of flavokawain was examined by Kwon et al. in 2013 . 10. Kava boosts the immune system and so protects against illness and disease https://www.ncbi.nlm.nih.gov/pubmed/26411010 Music credit; *** Say Hi *** MY BLOG: www.drtomobrien.ie Twitter: https://twitter.com/Herbalrebel Facebook: https://www.facebook.com/drtomobrien Linkedin: https://www.linkedin.com/in/drtomobrien Instagram: https://instagram.com/drtomobrien/ Pinterest: https://www.pinterest.com/drtomobrien/ Tumblr: http://drtomobrien.tumblr.com Email me: empoweringmedicine@gmail.com Category People & Blogs License Standard YouTube License
Просмотров: 8323 The Mental Health Herbalist
Off Paper – Episode 3: Treating Substance Use and Mental Health Disorders
 
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Off Paper – Episode 3: Treating Substance Use and Mental Health Disorders: When Is It Being Done Right? Chronic substance use and mental health disorders are common problems for individuals in the criminal justice system. Alone or together, and sometimes in conjunction with other risk factors, these disorders can drive behavior that results in violation of supervision conditions or even in new criminal conduct. To deal with these problems, probation and pretrial offices services offices in the nation’s 94 U.S. district courts maintain contracts with treatment providers. Sometimes these offices can also supplement contract services with community-based treatment. But what does good treatment look like? How should treatment providers be evaluated? How can probation and pretrial services offices ensure that individuals on community supervision are receiving appropriate, high-quality care? What outcomes should be expected from treatment providers? And, finally, are there proven practices criminal justice professionals can use to improve treatment outcomes? In this episode of Off Paper, Dr. Peter Luongo answers these questions and talks about his more than thirty years researching, making policy, and treating individuals with substance use and mental health disorders in the criminal justice system. Dr. Luongo, Executive Director of the Institute for Research, Education and Training in Addictions (IRETA), has been a trainer and clinical consultant for the federal courts since 2011. Prior to that he served under three governors as director of Maryland’s Department of Health and Mental Hygiene’s Alcohol and Drug Abuse Administration. Dr. Luongo has served as a faculty associate at Johns Hopkins University, and, in 2015, he was nominated and elected a Class A Trustee of the General Services Board of Alcoholics Anonymous. Off Paper is hosted by Mark Sherman of the Federal Judicial Center. (May 2017) Off Paper: The Criminal Justice Podcast from the FJC focuses on issues of federal criminal justice and, more specifically, how those issues affect probation and pretrial services officers and their clients. When an individual has finished serving any time and successfully completed release requirements, that person is "off paper."
Просмотров: 193 United States Courts
How to relax | 8 relaxation tips for your mental health
 
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Exploring relaxation can help you look after your wellbeing when you’re feeling stressed or busy. Have a look at these tips and ideas to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do. More tips from Mind: 8 ways to get you thinking about how food affects your mood https://youtu.be/MIqUtPfFhno 5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg
Просмотров: 144201 Mind, the mental health charity