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How to Lose Weight on Weight Watchers | Diet Plan
 
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Watch more Best Diet Plan for You videos: http://www.howcast.com/videos/472055-How-to-Lose-Weight-on-Weight-Watchers-Diet-Plan Hi, my name is Lisa Moskovitz and I'm a registered dietitian and certified in the state of New York, with a private practice on the upper east side. I specialize in weight management, exercise and sports nutrition. And I'll be talking to you about diets. Weight Watchers. Well, we all have to think that it works. Look at Jennifer Hudson. She's lost so much weight on this diet just by following the four basic pillars of the Weight Watchers program: changing your habits, eating healthier, a good support system, and increasing your physical activity. That is the philosophy of this program; with the point system geared toward each individual, based on gender, height and weight, you're able to eat anything you want, staying under the points that you are allowed, and lose weight at the same time. This program specializes in people who refuse to cut out their favourite foods. You want to enjoy a piece of chocolate cake? Just make sure that you write down the points, and voila, you can enjoy it. Overall, I think this program happens to be great for those who really need a support system, cause you're able to attend meetings and, once again, you're able to eat the foods that you enjoy. The down side- you have to restrict yourself to particular points and it can be hard to dine out in restaurant, so if you like to eat out a lot, this program may not be for you.
Просмотров: 11997 HowcastCareStyle
What I Eat on Weight Watchers | Smart Points
 
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Welcome to my first "What i eat in a day" video. I thought it could be interesting to show you a few of the meals and things I eat on the Beyond the Scale plan from Weight Watchers. Contact me: divaandthedivine@gmail.com Lets be friends: Instagram: http://www.instagram.com/divaandthedivine Twitter: http://www.twitter.com/divaanddivine Facebook: http://www.facebook.com/divaandthedivine Pinterest: http://www.pinterest.com/divaanddivine Snapchat: DivaandDivine Periscope: @DivaandtheDivine **Referrals for Companies I LOVE** Get $10 off your first Erin Condren purchase: http://bit.ly/1pZelNf Birchbox: http://birch.ly/1SmXtuC Popsugar Must Have Box: http://bit.ly/1VxP2kj Hautelook (Flash sales for fashion/beauty/home): http://bit.ly/20Q96xp Ebates (if you shop online, you NEED this): http://bit.ly/1r9TDMW -~-~~-~~~-~~-~- My Latest Video: "Weight Watchers in REAL Life | Day in the Life vlog | 1/23/17" https://www.youtube.com/watch?v=aZovTggih4s -~-~~-~~~-~~-~-
Просмотров: 36534 Diva and the Divine
Weight Watchers Meal Plan || Live Love Budget
 
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Hey guys! In today’s video I take you through my weekly Weight Watchers meal planning. As you will see, I love repetition because it keeps things simple and allows me to make all of my meals in bulk on the weekends and just grab and go the morning of. Hope you enjoy! Protein Egg and Quinoa Jar Salad http://www.skinnytaste.com/protein-egg-and-quinoa-salad-jars/ Slow Cooker Barley and Chickpea Risotto http://foxeslovelemons.com/slow-cooker-barley-and-chickpea-risotto/ Lentil and Mushroom Ragu http://foxeslovelemons.com/lentil-mushroom-ragu/ Follow me: Instagram @live.love.budget Products I Love and Recommend: Capital One 360 https://r.capitalone360.com/5HUov8JaZC Ebates https://www.ebates.com/r/EMILIA401?eeid=28187 Ibotta https://ibotta.com/r/xiarurl Swagbucks http://www.swagbucks.com/refer/emie4eva Dollar Shave Club http://shaved.by/dXkpc Erin Condren https://www.erincondren.com/customer#
Просмотров: 3894 Live Love Budget
Weight Watchers | Meal Prep | 06.11.16
 
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Hi I'm Jess! I am a wife and mother working outside the home. I started Weight Watchers on 2/23/16. Please follow along my Weight Watchers Journey to Healthy! ~FOLLOW ME~ Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~LINKS TO MY VIDEO PLAYLISTS~ Grocery Haul/Meal Plans – https://www.youtube.com/playlist?list=PLoW3IVNhSrt3vu2cHlrx-6IX-JRPIMgJV What I Ate/Packed Lunches – https://www.youtube.com/playlist?list=PLoW3IVNhSrt1CpATzfE9Uwd45FRvzRQ8i Weigh Ins and Goals - https://www.youtube.com/playlist?list=PLoW3IVNhSrt3xOFppoyzXfFQedpzThZeE Tag Videos - https://www.youtube.com/playlist?list=PLoW3IVNhSrt2ahct4y4VtsJ_4DCn8ImGk Recipe Shares - https://www.youtube.com/playlist?list=PLoW3IVNhSrt1COKzhgUQCgUhnf20Wh8vF Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 208.2
Просмотров: 18864 Weight Watchers Journey to Healthy
Weight Watchers Freestyle Meal Prep 12.10.17
 
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Instagram: https://www.instagram.com/amandacypert_fitness/?hl=en DDOP Freezer Breakfast Sandwiches http://dailydoseofpepper.com/2016/08/08/make-ahead-freezer-friendly-breakfast-sandwiches/ For inquiries please email: cypertamanda@gmail.com
Просмотров: 116187 Amanda Cypert
What I Eat + Weight Watchers Meal Ideas | How I Lost 30 lbs.
 
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INSTAGRAM ▪ @AshleyAnnLaz ALL MY LINKS ▪ https://linktr.ee/ashleyannlaz MY BLOG ▪ http://www.ashleyannlaz.com PINTEREST ▪ http://www.pinterest.com/AshleyAnnLaz Weight Watchers Meal Ideas! ►► For media and sponsorship opportunities, contact helloashleyann@gmail.com with "Ashley Ann Laz" in the title! Mailing Address: Ashley Ann Laz // PO Box 772681Orlando, FL 32877
Просмотров: 23586 Ashley Ann Laz
How to Calculate Weight Watchers Points
 
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Watch more Diet Tips videos: http://www.howcast.com/videos/410862-How-to-Calculate-Weight-Watchers-Points Whether you need to lose 5 pounds or 100, use points to eat sensibly and stay on track toward a slimmer you. Step 1: Start with total points Start by figuring out your total points for each day -- begin with 2 points if you're a woman, 8 points if you're a man. Step 2: Factor in age Factor in your age by adding 4 points if you are between 17 to 26, 3 points for ages 27 to 37, 2 points for 38 to 47, and 1 point if you're 48 to 58. Step 3: Add in height and weight Hop on the scale and add 1 point per 10 pounds of body weight. Add an additional point if you're between 5-foot-1 and 5-foot-10; 2 points if you're over 5-foot-10. Step 4: Add in activity Add 6 points for a labor-intensive job, add 2 points for a moderate level of activity, and if you're sedentary don't add any points. Add everything up to see the total number of points you're allowed to consume each day. Tip Recalculate your total points every 2 to 4 weeks to account for any weight loss. Step 5: Calculate a meal's points To calculate the number of points in each food, study the nutritional information. Divide the total calories by 50 and the total grams of fat by 12. Add these numbers together and write down the answer. Tip Search online for help calculating the total calories and fiber of non-packaged foods like fruits and vegetables or talk to a nutritionist for guidance. Step 6: Divide fiber Divide the total amount of dietary fiber by 5 and subtract this number from the number you got in step 5. This represents the total points of the food item. Tip Use Weight Watchers' brand meals or recipes to easily calculate the points instead of using this formula each time. Step 7: Deduct meal points from daily points Deduct each meal from your total allowance of daily points. Plan each meal ahead of time as you work toward your weight loss goal. Did You Know? An adult blue whale, the largest animal on Earth, eats nearly 8,000 pounds of krill per day.
Просмотров: 140241 Howcast
Weight Watchers adds hundreds of 'zero point' foods
 
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The weight loss program added 200 items to their list of "zero point" foods, changing the system for millions of people who use the program.
Просмотров: 25280 Good Morning America
Weight Watchers Freestyle Meal Prep | 12.3.17
 
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Instagram: https://www.instagram.com/amandacypert_fitness/?hl=en For inquiries please email: cypertamanda@gmail.com
Просмотров: 87541 Amanda Cypert
Does Weight Watchers Work? | The Diet Series #1
 
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As promised, I am back with a brand new series! This series is going to be all about the diets and weight loss programs I tried to lose weight. In this first video, I talk about my experience with Weight Watchers...what the program is, how much it cost, whether or not it worked for me and whether or not I would recommend it. As always, thank you guys so much for tuning in. I hope this video is helpful - leave a comment, let me know and don't forget to subscribe! Check out my previous video: https://www.youtube.com/watch?v=zRIwTFwseo8 New to my channel? Check out My Weight Loss Story: http://youtu.be/dFbY0kYLwBo Don't forget to subscribe! Connect with me!!: Instagram - http://www.instagram.com/cookiemiller Twitter - http://www.twitter.com/cookiemillerFIT Facebook - http://www.facebook.com/CookieMillerFIT SnapChat - CookieMillerFIT Business or Personal Training Inquiries - watchcookieshrink@gmail.com You should consult your doctor before starting any new diet or exercise program. I am not an expert, I am just sharing MY experience. Do what is best for YOU. Do not overexert yourself! keywords: weight watchers, weight watchers program, points, points plus, pointsplus, weight gain, weight loss journey, obese, fight obesity, obesity in america, black obesity, black weight loss, weight loss, weight loss 2014, how to lose weight, weight loss story, loose weight, lose weight, watch me shrink, cookie, cookie miller, #watchcookieshrink, cookiemiller,how to lose weight 2015, fight obesity, obese, diet, diets, diet and exercise, dieting, how i lost weight, my weight loss story
Просмотров: 11576 Cookie Miller
WEIGHT WATCHERS-1 Year Experience: Tips, Tricks, and Food!
 
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The one where I talk about Weight Watchers and how I've kept myself happy and healthy! If you have any tips or food ideas PLEASE leave them in the comments! Where to find me: Instagram: https://www.instagram.com/alli.law Snapchat: law.allison Twitter: alli_law_ Goodreads: https://www.goodreads.com/user/show/1948674-alli-law Foods Mentioned: Starbucks Unsweetened Iced Coffee-0 pts Unsweetened Black Iced Tea-0 pts Oikos Triple Zero Yogurts-3 pts Chobani Plain Greek Yogurt-1 pt Almond Butter- 1/2 tbsp (1 pt) 1 tbsp (3 pts) FRUIT! Veggies (some vegetable have points) Seaweed snacks (1-2 pts) Nicks Sticks Jerky-2 pts Josephs Low Carb Pitas (1 pt per pita) La Tortilla Factory tortillas (1 pt per tortilla-scan at store to double check!) Sauerkraut (0 pts) 365 Fat free Marinara-1/2 cup (0 pts) Easy snack: berries (frozen or fresh)+1/2 tbsp Almond Butter (1 pt)+Chobani Plain Greek Yogurt (5 oz container-1 pt) Easy Lunch: Cauli Rice (O pts) + Chicken breast (2-4 pts)+Brown Rice (1/2 cup is 5 pts) Easy Dinner: Simply Balanced Turkey Burger (3 pts)+Vegetable (squash, sauteed kale, broccoli)+mixed greens+ small baked potato (3 pts)
Просмотров: 4229 Alli Law
Healthy Eats on Weight Watchers | High Fiber Meal Plan Day 1 | 09.25.17
 
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Healthy eating on Weight Watchers – smart points included in video!! What I Ate playlist – https://goo.gl/89GSLp Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. Kitchen: Spice Jars - http://amzn.to/2vt4V1H 96 Piece Spice Label Set - http://amzn.to/2vLVoFT Cold brew coffee maker - http://amzn.to/2ujV5RX BPA free glass water bottle flip top - http://amzn.to/2tpmOvG Bestek blender - http://amzn.to/2rZG5aC Fridge organizers I use - http://amzn.to/2sZFa6S , http://amzn.to/2sZKBTq , and http://amzn.to/2skKipz Kitchen knives - http://amzn.to/2rHNxGA Under shelf wire rack - http://amzn.to/2s5yqU7 Wire shelf - http://amzn.to/2t0Np5W Filming: Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Personal: Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO Leslie Sansone Videos I Own: Leslie Sansone: Mix & Match Walk Blasters - http://amzn.to/2uzCleA Leslie Sansone: Ultimate 5 Day Walk Plan - http://amzn.to/2t4YuUd Leslie Sansone: Walk To The Hits Party Songs - http://amzn.to/2t4AC2Y Leslie Sansone: Belly Blasting Walk - http://amzn.to/2t4PWfy Leslie Sansone: Walk It Off In 30 Days - http://amzn.to/2tE1DaK Food: Purely inspired organic greens - http://amzn.to/2rKATaR Purely inspired French vanilla protein - http://amzn.to/2rwzIL2 ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits Music: http://www.bensound.com Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 1126 Weight Watchers Journey to Healthy
WHAT I EAT IN A DAY ON WEIGHT WATCHERS FREESTYLE | FULL DAY OF EATING
 
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Here is What I Eat in a Day on Weight Watchers Freestyle. I have lost 40 pounds on Weight Watchers. Hope you enjoy this Full Day of Eating. Leave us a friendly comment! We are always responding back and interacting with you guys! Products we've mentioned: Camera we use: http://amzn.to/2C9noCX Tripod:http: //amzn.to/2C7aVzN GoPro:http: //amzn.to/2C8jACd Meal Planner: http://amzn.to/2A22YtU Amber Teething Necklace: http://amzn.to/2CuUEbq Yesterday's Video: https://www.youtube.com/watch?v=YtvWadPY1U0 WE'RE ADOPTING: https://www.youtube.com/watch? v=YSLJZhYrfmQ For business info and collabs email us at: thecooperfamYT@gmail.com Our Quadruplets: https://www.youtube.com/watch?v=O6WUFzBKUow First Vlog: https://www.youtube.com/watch?v=NNJb7IsaZn4 facebook.com/TheCooperFam Instagram.com/the_cooper_fam *This video is not sponsored. Some links may be affiliate links.
Просмотров: 82468 The Cooper Fam
Weekly Meal Prep | Weight Watchers Freestyle
 
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Here is what I meal prepped for this coming week! Greek Chicken Gyros - https://www.recipetineats.com/greek-chicken-gyros-with-tzatziki/ These recipes were the inspiration for the black bean soup: http://makingthymeforhealth.com/vegan-slow-cooker-black-bean-soup/#_a5y_p=4379941 https://www.apinchofhealthy.com/instant-pot-black-bean-soup/ https://www.gimmesomeoven.com/slow-cooker-black-bean-soup-recipe/ Recent Grocery Haul and Meal Plan - https://www.youtube.com/watch?v=7YDBcR54DNM Meal Prep playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits www.bensound.com Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4 Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo Clouds by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/YrvBTBmqVPE DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 6488 Weight Watchers Journey to Healthy
Weight Watchers Freestyle Program Overview
 
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Join Weight Watchers now! https://www.weightwatchers.com/us/ Zero Point Food List: https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf Check out all my other weekly Weight Watchers Weigh In Videos: https://www.youtube.com/playlist?list=PLgr7kbuVko9p_jodejCkp3GDHXohBIRPc Weight Loss Tools I Use: Body weight scale: http://amzn.to/234k2qK Food scale: http://amzn.to/1SIq91d Western Bagel: http://www.westernbagel.com (Use code FitandFabuless for 15% off) *you need to create an account first, log back in and then place order. BPI Sports Protein Shakes & Bars: http://goo.gl/0F4qrY (Use code FitandFab for 20% off!) Smart Cakes: https://smart-baking.com/ref/fitandfabuless/ (Use code fitandfabuless for 10% off!) Be sure to like this video and subscribe to this channel to follow my weight loss journey! Follow me! Instagram: https://instagram.com/the_fit_and_fabuless_mama/ WW Connect: GettingFabuless I am a Weight Watchers receptionist and my opinions are entirely my own.
Просмотров: 63875 The Fit and Fabuless Mama
Mega Weight Watchers Grocery Haul + Meal Plan
 
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Instagram and WW Connect: Mollyebelle Email: WWBrideToBe@yahoo.com
Просмотров: 13469 WW Wifey
Plan With Me! Weight Watchers Weekly Menu Planner on The Happy Planner (PointsPlus Program)
 
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Plan With Me! Weight Watchers Weekly Menu Planner on The Happy Planner for the week of October 5 - 11, 2015. In this video, I show you how I plan a whole week's worth of food while on the Weight Watchers PointsPlus program. Plus, I'm so excited to share that finally after 18 years, I'm officially back to being a resident of Onederland! Yay! See my blog post for links mentioned in this video: http://julieswwlifejourney.blogspot.com/2015/10/new-video-upload-plan-with-me-weight.html Join in on the fun and subscribe. Follow me on: My Blog: http://julieswwlifejourney.blogspot.com/ Facebook: https://www.facebook.com/JuliesWWLifeJourney Twitter: https://twitter.com/JuliesWWJourney Tumblr: http://julieswwlifejourney.tumblr.com/ Featured Song/s: "Game Set Match" by Riot and "Safety Net" by Riot are both available on YouTube's Free Music Audio Library
Просмотров: 5759 Julie's Living Happy & Healthy
What I Eat In A Day On Weight Watchers New Flex Plan- November 2017
 
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Hi Everyone, This is a ‘What I Eat In A Day On Weight Watchers New Flex Plan” vlog. Documenting my day doing a Weight Watchers and sugar free diet. As well as showing you how I am finding the new flex plan! In this vlog I show you exactly what I eat from the minuet I wake up to the minuet I go to bed. As you can see not every day is easy to stick to plan and I definitely find it hard in the evenings to stay on track. Some days are good and some days are hard. On this particular day managed to stay within my dailies. Sharing the highs and lows of being on Weight Watchers and maintaining a sugar free diet is something I feel strongly about. I want to show an honest account of what it’s like to be a ‘serial dieter’ and the types of food I eat. Everybody’s diets are different and everyone has an individual take on their perception of the Weight Watchers diet. These are just mine, and you have to do what suits you. I am really enjoying sharing this experience. It is helping me to stay on track. As well as making me more positive and happy about my body image. Throughout my teen years I yo-yo dieted, and in my late teens I went from a size 26 jeans down to a size 14!! This was one of the best things I did, for my body and my mind. Since then I have had two beautiful children and gone up and down with my pregnancy weight. When my youngest (Emme) was 6 months old I decided it was time to start trying to be healthy again. That was when I joined Weight Watchers. Since January I have lost 2 stone in weight, and completed a 0-5k, 10 week running course. However, as we all know, it is easy to get complacent and forget to log food. Therefore, I thought I would give myself a ‘kick up the bum’ and do weekly vlogs on a Sunday, recording my progress, along with some of my favourite meals and tips for how I am sticking with Weight Watchers. Are you doing Weight Watchers as well, how are you finding it? I’d love to hear from you in the comment box below. I hope you enjoyed watching this video. Thank you for watching as always and don't forget to like and subscribe to my channel so you don't miss out on future videos. Also, why not check out my social media and blog. I would love to hear from you. Links below… www.jessicaanne104.com Instagram: jessicaanne104 Twitter:104jessicaanne Facebook:104jessicaanne Channel Mum: Jessica Anne Thank you all for your continual support and love. Jessica X Any enquiries please contact... jessicaanne.104@gmail.com Music: Epidemic sound http://www.bensound.com
Просмотров: 28339 Jessica Anne
Simply Filling Food list for Weight Watchers
 
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you will LOVE this list and you can make basically any of your favorite meals without guilt!!!! I have been losing weight consistently eating thses foods..
Просмотров: 9823 june penny
What I Ate on Weight Watchers  Freestyle Program (23 Points)
 
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Here's a simple day of eating on the new Weight Watchers FreeStyle Plan. Let me know if you like these because I want to post more Weight Watchers stuff on this channel.
Просмотров: 912 Recipe Diaries
ALDI FOOD HAUL | WEIGHT WATCHERS MEAL PLAN
 
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Here is the Weight Watchers meal planner that I am using for this week: https://www.weightwatchers.co.uk/images/2057/dynamic/articles/2012/11/7DayHandyMealPlannerFINAL_251012.pdf -------------------------------------------------- WHERE YOU CAN FIND ME: INSTAGRAM: https://www.instagram.com/mummy___t/ FACEBOOK: hhttps://www.facebook.com/Mummy-T-1445104152228548/ TWITTER: https://twitter.com/mummyt2017 CHANNEL MUM: http://www.channelmum.com/vloggers/Mummy-T BLOG: https://mummyt2017.wixsite.com/mysite/home/tag/meet-us ---------------------------------------------------
Просмотров: 1617 Mummy T
WEEKLY FOOD SHOP AND MEAL PLAN - WEIGHT WATCHERS UK
 
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Hey guys as promised here is my whole meal plan , i am going to just name them by number rather than day of the week. DAY 1 B - CRUMPET AND BISCOFF SPREAD - 3 POINTS L - WRAP PIZZA - 7 - VIDEO TO MAKE IT HERE D - SAUSAGE AND MASH 9 POINTS DAY 2 B- SHREDDED WHEAT MINI AND MILK - 7 L - CRACKERBREAD LUNCH - 4 D - PASTA WITH CHEESE AND BACON - 9 DAY 3 B - BACON EGG BEANS HASH BROWN AND TOAST - 11 L - CHEESE BURGER AND CHIPS 13 D - CRACKERBREAD LUNCH - 4 DAY 4 B - DIPPY EGGS AND BACON SOLDIERS- 4 L - WRAP PIZZA - 7 D - ROAST CHICKEN - 12 DAY 5 B - SHREDDED WHEAT MINI AND MILK - 7 L - BACON SANDWICH - 7 D - CHICKEN AND CHEESE PASTA - 10 DAY 6 B - DIPPY EGGS AND TOAST - 3 L - CRACKERBREAD - 4 D - CHILLI AND NACHOS - 12 DAY 7 B - SHREDDED WHEAT MINI AND MILK 7 L -BAKED SPUD BEANS AND CHEESE - 12 D - FISH AND CHIPS -7 Any questions about of the meals let me know and ill answer . Money off Links *Glossybox Uk – 15% off your first box – use code LUCYPURT15 – http://tidd.ly/c39de43d *Toucan Box – get your first box free – https://www.toucanbox.com/friends/lucy-c0jl *Degustabox Uk - £5 off your first box – https://www.degustabox.com/en/register/ref/LUCYU-9782 * Weekend Box Club (kids)- FIRST BOX FREE https://www.weekendboxclub.com/refer?r=LUCY123913 Follow Me Blog – http://mustnoteatcake.co.uk/ Instagram – https://www.instagram.com/lucy_purtface/ Twitter – https://twitter.com/LucyPurtFace?lang=en-gb Facebook – https://www.facebook.com/LucyPurtFace/ Wanna buy me a Coffee? - https://www.buymeacoffee.com/Purties Visit My Etsy Shop – The Card Shark Uk https://www.etsy.com/uk/shop/TheCardSharkUK Contact me – lucypurtface@gmail.com Some of the links* in this description contain affiliate links which means that if you click on one of the product links and make a purchase, I may receive a small commission with no extra costs to yourself. This all helps support my channel. Thank you so much #ad All thoughts and opinions are my own. Music Credits Intro -Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025 Artist: e-planet.com Music Credits – youtube create studio Bens sound Purple Planet
Просмотров: 415 lucy purtface
What I Eat To Lose Weight | Weight Watchers Freestyle Plan | DITL
 
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Thanks for watching !! Cinnamon Raisin Muesli Bread | 3 SP Weight Watchers | Chatty Cook With Mehttps://youtu.be/3aKyW6Z_h3g Follow me on Instagram : @emwilsonfitfam ---------------------- Use my code EMILIE for 15% off Teami https://www.teamiblends.com ————————————— Interested in Younique ? Check it out here : https://www.youniqueproducts.com/emwilson ------------------------------ Want to try Fab Fit Fun? Use this link for $10 off your first box!! : http://xo.fff.me/gz2a-
Просмотров: 1168 Em Wilson FitFam
Weight Watchers Freestyle |Weekly Meal Prep | Including two 0sp lunch ideas!
 
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I have another Weight Watchers Healthy Meal Prep – please let me know if you have any questions about this week’s meal prep!!! Today I did prep for lunches (two 0sp ideas!). If you do not meal prep, you should, it is the key to a healthy lifestyle!! All the recipes for the meals I show in the video are below. Turkey Meatballs w/Apples - https://cleananddelicious.com/2017/12/07/turkey-meatballs-apples-onions/ Santa Fe Turkey Stuffed peppers - https://www.skinnytaste.com/santa-fe-turkey-stuffed-peppers/ Ranch Dressing Seasoning Mix 2 Tbl minced onion 1 Tbl parsley 1 Tbl basil 2 tsp dill 2 tsp garlic powder 2 tsp onion powder 1 tsp garlic salt 1 tsp sea salt ½ tsp black pepper Use 1 Tbl of mix to 1 cup of greek yogurt. Salad Dressings (single serving) Buffalo Ranch 1/4 cup plain nonfat greek yogurt 1 tsp ranch seasoning mix 1 Tbl buffalo wing sauce BBQ Ranch Dressing 1/4 cup plain nonfat greek yogurt 1 tsp ranch seasoning mix 1 Tbl sugar free BBQ sauce Feta Dill Ranch 1/4 cup plain nonfat greek yogurt 1 oz fat free feta cheese 1 tsp ranch seasoning mix Roasted Red Pepper Dip 1 jar roasted red peppers – drained and patted dry with a paper towel 1 cup plain nonfat greek yogurt ½ tsp garlic powder ½ tsp minced onion ½ tsp onion salt 1 ½ Tbl parsley ½ tsp dill Salt/pepper to taste Meal Prep playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~~~~~~~~~~~PRODUCTS I LOVE~~~~~~~~~~~~~~~~~~~ Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 186.4 Music credits www.bensound.com DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 15570 Weight Watchers Journey to Healthy
Vlogmas Day 2| New Weight Watchers Freestyle Plan
 
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New Weight Watchers Freestyle 0SP Food List- https://www.weightwatchers.com/us/sites/default/files/freestyle_zero_points_foods.pdf My name is Sharie and I am on a weight loss journey with Weight Watchers. Tune in every day for Vlogs, What I eat in a day, Weigh In, Grocery Hauls, Recipes, Product Reviews, and more!! Like and Subscribe so you don’t miss a thing! For Business Inquiries- Themotivatedmuffins@gmail.com Stalk Me, I like it :) https://www.instagram.com/motivatedmuffins/   Personal Instagram- http://instagram.com/secondhandsweetness/ Beauty Channel-   https://www.youtube.com/user/secondhandsweetness7/featured  Snapchat- secondhandsweet My Ebay store- http://stores.ebay.com/Four-Star-Stash Sharie’s Weight Loss Stats Starting Weight- 270 Current Weight- 184 Goal Weight- 160 Discount Codes- Teami Tea- teamiblends.com save 18% with code MUFFINS18 Smart Chef Scale- Smart Chef Food Scale-https://www.amazon.com/reflex-Smart-Chef-Pocket-Scale/dp/B01HVYEVU2/ref=sr_1_1?ie=UTF8&qid=1499473628&sr=8-1&keywords=smart+chef+food+scale Sharies favorite things 1. Collagen in my coffee- https://www.amazon.com/Great-Lakes-Gelatin-Collagen-Hydrolysate/dp/B005KG7EDU/ref=sr_1_6_a_it?ie=UTF8&qid=1507896552&sr=8-6&keywords=collagen+powder 2. RX Bars- https://www.rxbar.com/shop.html?gclid=CjwKCAjwyIHPBRAIEiwAHPS-GBrcdwn6sgtjNSJlcYmqHM6E0jPS34Tc5PrmR5nzaNbkxVD52jVzmRoC7kcQAvD_BwE Helpful Links Simply Filling Food List http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf FAQ: Whats in my morning coffee? Fat free milk, collagen peptides ( for hair, skin, nails, joints, and gut health ) you can find the link for the brand I use above. Stevia, and fat free Redi Whip. For business inquiries email - themotivatedmuffins@gmail.com
Просмотров: 6221 Motivated Muffins
Weight Watchers Meal Prep - new recipes this week! | 08.07.16
 
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Melody from Transforming Melody has started a gofundme page for Rhonda aka Spanky Cola. Please watch Melody's video here giving a health update on Rhonda - https://www.youtube.com/watch?v=9XVDFRwbI9E - for more information. If you would like to donate, you can do so here - gofundme.com/2fvxgyhg --------------------------------- Hi I'm Jess! I am a wife and mother working outside the home. I started Weight Watchers on 2/23/16. Please follow along my Weight Watchers Journey to Healthy! Current video schedule Monday - Organization/Cleaning/Miscellaneous & What I Ate Tuesday - What I Ate Wednesday - What I Ate Thursday - What I Ate Friday - What I Ate & Weigh In & Goals Saturday - Grocery Haul & Recipe Sunday - Meal Prep & Planner ~FOLLOW ME~ Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~LINKS TO MY VIDEO PLAYLISTS~ Grocery Haul/Meal Plans – https://www.youtube.com/playlist?list=PLoW3IVNhSrt3vu2cHlrx-6IX-JRPIMgJV What I Ate/Packed Lunches – https://www.youtube.com/playlist?list=PLoW3IVNhSrt1CpATzfE9Uwd45FRvzRQ8i Weigh Ins and Goals - https://www.youtube.com/playlist?list=PLoW3IVNhSrt3xOFppoyzXfFQedpzThZeE Tag Videos - https://www.youtube.com/playlist?list=PLoW3IVNhSrt2ahct4y4VtsJ_4DCn8ImGk Meal Prep - https://www.youtube.com/playlist?list=PLoW3IVNhSrt21ma4I-yMyNpzDEEe3o4Jf Recipe Shares - https://www.youtube.com/playlist?list=PLoW3IVNhSrt1COKzhgUQCgUhnf20Wh8vF Happy Planner - https://www.youtube.com/playlist?list=PLoW3IVNhSrt3QKUFtdz2OlkJzY-ZhLJ-p Organization/Declutter - https://www.youtube.com/playlist?list=PLoW3IVNhSrt1KMmIoWwiYsFBF_SCHnA2U Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 203.4
Просмотров: 31390 Weight Watchers Journey to Healthy
Everything You Need To Know About Weight Watchers Freestyle Program!
 
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Weight Watchers Freestyle is still based on our science-backed SmartPoints® system, which encourages you to eat more fruits, veggies, lean protein, and less sugar and unhealthy fats. New to the program are 200+ zero Points® foods, that you don't ever have to portion or track. Spend your personalized SmartPoints Budget on any food you like. With new rollovers, you can transfer extra SmartPoints to another day, keeping the program flexible and livable. Rollovers: Up to 4 unused daily SmartPoints can now roll over into your weekly SmartPoints to give you a bigger "bank" to use whenever and however you like! If you have any extra SmartPoints at the end of the day, you will get a message letting you know how many SmartPoints were added. In combination with the expanded list of zero Points® foods, rollovers give you more flexibility as you live your life and enjoy your favorite foods while successfully losing weight! Sign up for Weight Watchers through Ebates and Earn $10 for signing up and $4 from Weight Watchers: https://www.ebates.com/r/KAS417?eeid=28187 Over 200 ZERO Point Foods! Including: Fresh and frozen fruit without added sugar, and canned fruits in water or sugar-free syrup (this has not changed) Most fresh and frozen vegetables and those canned without oil or added sugar (this has not changed – excludes some vegetables such as potatoes, sweet potatoes, avocados, olives) Peas – NEW! (includes chickpeas, sugar snap, snow, split, black-eyed) Beans – NEW! (includes black, kidney, edamame, fat free refried, pinto, bean sprouts, soy beans) Lentils – NEW! Corn – NEW! (includes sweet corn, corn on the cob, baby corn) Skinless Chicken Breast – NEW! (includes whole or ground chicken breast – if ground make sure it is breast meat only/98% fat free or higher) Skinless Turkey Breast – NEW! (includes whole or ground turkey breast – if ground make sure it is breast meat only/98% fat free or higher) Tofu – NEW! Eggs and Egg Whites – NEW! Nonfat Plain Yogurt – NEW! (includes traditional, Greek, Icelandic, Soy) Fish and Shellfish, skinless – NEW! (includes fresh, frozen, canned, and smoked without added fat or sugar)O point foods: Check out my personal Amazon shop: https://www.amazon.com/shop/freedominabudget TEAMI Blends Tea: I have recently fallen in LOVE with this weight loss tea check out their website and you can use my code! BUDGET18 for 18% off! http://www.teamiblends.com Save money on Razors and join the Dollar Shave Club: http://shaved.by/g4r5S SUBSCRIBE! https://www.youtube.com/channel/UCc9pO6FH1caEvKazMiEN03Q?sub_confirmation=1 Earn $25 by signing up for Capital One 360: https://captl1.co/2t6lqzl Snail Mail: Kelly - Freedom In A Budget PO Box 123 Deerfield Beach, FL 33443 Products and services I love and recommend: Capital One 360: https://r.capitalone360.com/jivLDNVfSk Ebates: https://www.ebates.com/r/KAS417?eeid=28187 Ibotta: https://ibotta.com/r/suwetiv Try Amazon Music Unlimited 30-Day Free Trial: https://www.amazon.com/gp/dmusic/promotions/AmazonMusicUnlimited?ref_=assoc_tag_ph_1483579440886&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=freedominabud-20&linkId=cdd177a48ed3f1d9445439a7d92f0493 SavvyCents Wallet: http://amzn.to/2dImsdt Email: freedominabudget@gmail.com Facebook: facebook.com/freedominabudget Instagram: @freedominabudget Twitter: @FreedomInABdgt Pinterest: @FreedomInABdgt I feel so blessed to share with you all here on YouTube. This video may contain links to affiliate programs. If you click on the link and make a purchase I will receive a small percentage of that sale at NO extra charge to you. However, you are under no obligation to buy anything I ever mention in a video. Sometimes I am lucky enough to have products sent to me for review. If I partner with a company I will always disclose it here. All opinions and reviews that I share are and always will be my own I will only share products that I myself would buy. Thank you for watching! Freedom In A Budget
Просмотров: 25855 Freedom In A Budget
Weight Watchers Freestyle - Full Day of Food! Breakfast Lunch Dinner Dessert & Snacks!  #1
 
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Most Requested Video - Weight Watchers Freestyle - A full day of Food! Breakfast, Lunch, Dinner, Dessert and Snacks! Best Food Find!! SMART BUNS & CAKES! Delicious ONE Point & Low Calorie! https://smartbakingco.com/ref/pro Dessert Recipe: https://youtu.be/nu6n64sS_SI PLEASE Subscribe AND SHARE WITH A FRIEND! CHILI Recipe 0 Points - https://youtu.be/sk4VonhRiZU (using 99% fat free Ground Turkey! Direct Link to NEW DIETBET Game! http://dietbet.com/weightwatchergirl Best Food Find! https://www.smart-baking.com/ref/pro Link to Pizza Fit and FREE 30 Percent Off! https://www.pizzafree.com/index.php?affid=89 PB2 Link - http://amzn.to/1OVs1P3
Просмотров: 40559 Weightwatchergirl1
What I Ate On Weight Watchers Freestyle with Smart Points | Losing Weight On A Budget
 
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Hey, Guys! I get asked lots of questions of how I lose weight on a budget! Budgeting and losing weight are two of my passions, I've tried so many different diets and weight watchers is the first one that has worked for me. Weight Watchers isn't a diet, but a lifestyle change. I truly believe that ANYONE can make Weight Watchers work for them, whether its Simply Filling or counting Smart Points. When I first started Weight Watchers it was hard for me to "budget my points" I was good through lunch and then had 3 points left for snacks and dinner and would be miserable. After a couple weeks on the program, I got the hang of having snacks and meals with smaller points that keep you full. Between my what I ate in a day and grocery haul videos, I have helped so many people come up with meal plans and realistic strategies to become successful on your weight loss journey! Today I show you every single thing that I ate to show you how simple it is to budget your smart points and stay within your allotted smart points, whether they are 23 smart points, 30 smart points or 38 smart points! Join my DietBet: http://dbet.me/5t4pqn Nutritional Yeast that I put on my veggies: http://amzn.to/2oWrQ3W My Favorite Weight Watcher Foods on a Budget with Smart Points!: https://www.youtube.com/watch?v=oFjZAMchpGE Watch my weekly weigh-ins!: https://www.youtube.com/playlist?list=PLpgLsNKlKGi4ehA5Vb6n5iY2UbOvyrdvr My favorite weight loss products: Air Fryer: http://amzn.to/2hB3W9A FitBit Alta: http://amzn.to/2yXqNn6 Nutritional Yeast: http://amzn.to/2B0xINy PB2: http://amzn.to/2yYuRn7 Meal Prep containers: http://amzn.to/2AZKQCr Food Scale: http://amzn.to/2yZqrvS Spiralizer Vegetable Slicer: http://amzn.to/2AZriOT GreenBags Freshness-Preserving Food Storage Bags: http://amzn.to/2DofwhN Instapot: http://amzn.to/2yUHUG3 Check out my personal Amazon shop: https://www.amazon.com/shop/freedominabudget TEAMI Blends Tea: I have recently fallen in LOVE with this weight loss tea check out their website and you can use my code! BUDGET18 for 18% off! http://www.teamiblends.com Save money on Razors and join the Dollar Shave Club: http://shaved.by/g4r5S SUBSCRIBE! https://www.youtube.com/channel/UCc9pO6FH1caEvKazMiEN03Q?sub_confirmation=1 Earn $25 by signing up for Capital One 360: https://captl1.co/2t6lqzl Snail Mail: Kelly - Freedom In A Budget PO Box 123 Deerfield Beach, FL 33443 Products and services I love and recommend: Capital One 360: https://r.capitalone360.com/jivLDNVfSk Ebates: https://www.ebates.com/r/KAS417?eeid=28187 Ibotta: https://ibotta.com/r/suwetiv Try Amazon Music Unlimited 30-Day Free Trial: https://www.amazon.com/gp/dmusic/promotions/AmazonMusicUnlimited?ref_=assoc_tag_ph_1483579440886&_encoding=UTF8&camp=1789&creative=9325&linkCode=pf4&tag=freedominabud-20&linkId=cdd177a48ed3f1d9445439a7d92f0493 SavvyCents Wallet: http://amzn.to/2dImsdt Email: freedominabudget@gmail.com Facebook: facebook.com/freedominabudget Instagram: @freedominabudget Twitter: @FreedomInABdgt Pinterest: @FreedomInABdgt I feel so blessed to share with you all here on YouTube. This video may contain links to affiliate programs. If you click on the link and make a purchase I will receive a small percentage of that sale at NO extra charge to you. However, you are under no obligation to buy anything I ever mention in a video. Sometimes I am lucky enough to have products sent to me for review. If I partner with a company I will always disclose it here. All opinions and reviews that I share are and always will be my own I will only share products that I myself would buy. Thank you for watching! Freedom In A Budget
Просмотров: 7945 Freedom In A Budget
Review of 2017 Weight Watchers Program
 
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http://www.faithfulwordbaptist.org
Просмотров: 12700 sanderson1611
Weight Watchers  FreeStyle Meal Prep Week Jan 1 - 5th
 
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On Sundays during the month of January I will be posting a meal prep video and blog post to hold myself accountable. If you have 2 sausage muffins it comes out to be 3 smart points, the chili 0 points, and the spaghetti and meat sauce is 10. I think I said 12 in the video and I apologize. Weight Watcher Free Style Recipes // Weight Watcher Recipes // Meal Prep Egg and Sausage Muffins - http://www.recipe-diaries.com/2015/08/10/4-ingredient-egg-and-sausage-muffins/ Chicken Taco Chili - https://www.skinnytaste.com/crock-pot-chicken-taco-chili-4-pts/ Spaghetti and Meat Sauce - http://www.recipe-diaries.com/2015/09/21/low-sodium-spaghetti-sauce/ Instagram: https://www.instagram.com/recipediariesww/
Просмотров: 14382 Recipe Diaries
Weight Watchers FREESTYLE | Plan with Me! | 2018 Goals!
 
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Happy New YEAR! Here are my planners and goals for my new year on Weight Watchers Freestyle Program. Thank you for watching. Like and subscribe 😚😚
Просмотров: 8740 N is for Nurse
Weight Watchers New Freestyle Program for 2018
 
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www.weightwatchers.com Join For $1 & Get 1 Month Free w/ Select Plan Purchase. Ends 12/4! Restr. Apply https://www.weightwatchers.com/us/article/zero-points-foods
Просмотров: 9974 Lets Get Fit!
NEW Changes to the Weight Watchers plan! 2018
 
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Weight Watchers Food Finds! Weigh in! Food Struggles! PLEASE Subscribe AND SHARE WITH A FRIEND! Direct Link to NEW DIETBET Game!: http://dbet.me/lsrJqi Best Food Find! https://www.smart-baking.com/ref/pro Direct Link to NEW DIETBET Game!: http://dbet.me/lsrJqi Link to Pizza Fit and FREE 30 Percent Off! https://www.pizzafree.com/index.php?affid=89 PB2 Link - http://amzn.to/1OVs1P3
Просмотров: 48745 Weightwatchergirl1
Introducing Weight Watchers Flex!
 
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With Weight Watchers Flex, all foods are in. Our flexible programme encourages you to enjoy food with freedom. Learn how it works - http://bit.ly/WW_Flex
Просмотров: 92708 Weight Watchers UK
WEIGHT WATCHERS UK - WEEKLY FOOD SHOP - MEAL PLAN
 
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I thought I would split up the Weight loss videos into shorter ones, hope this is ok. This is my food shop for this week. Our meal plan is as follows Saturday night - Pasta with cheese sauce and veggies 9sp or (healthy a and 0 syns on slimming world ) Sunday night - Falafel with flatbread and hallumi and black beans 11sp or (3 syns for falafel, healthy a cheese, black beans free and then choose flatbread for healthy b on slimming world) Monday - Burger in a bowl - 6sp or (free with healthy a cheese and 2 syns for fried onions and dressing) Tuesday night - Meatballs and Rice and gravy - 9sp - or (3 syns for gravy on slimming world) Wednesday night - Wrap Pizza - 9 sp or (healthy b wrap, healthy a cheese and then ham free) Thursday night - Chicken Samosa - i think these will be 2 points each but i have never made them before so cannot be sure yet, i will update and add slimming world info once I have made them. Money off Links *Glossybox Uk – 15% off your first box – use code LUCYPURT15 – http://tidd.ly/c39de43d *Toucan Box – get your first box free – https://www.toucanbox.com/friends/lucy-c0jl *Degustabox Uk - £5 off your first box – https://www.degustabox.com/en/register/ref/LUCYU-9782 * Weekend Box Club (kids)- FIRST BOX FREE https://www.weekendboxclub.com/refer?r=LUCY123913 Look Fantastic – http://tidd.ly/cf4aa740 Follow Me Blog – http://mustnoteatcake.co.uk/ Instagram – https://www.instagram.com/lucy_purtface/ Twitter – https://twitter.com/LucyPurtFace?lang=en-gb Facebook – https://www.facebook.com/LucyPurtFace/ Visit My Etsy Shop – The Card Shark Uk https://www.etsy.com/uk/shop/TheCardSharkUK Contact me – lucypurtface@gmail.com Some of the links* in this description contain affiliate links which means that if you click on one of the product links and make a purchase, I may receive a small commission with no extra costs to yourself. This all helps support my channel. Thank you so much #ad All thoughts and opinions are my own. Music Credits Intro -Daily Beetle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500025 Artist: e-planet.com Music Credits – youtube create studio Bens sound Purple Planet
Просмотров: 722 lucy purtface
New Weight Watchers Freestyle Program - Explained! 2018
 
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NEW Weight Watchers Freestyle Program explained! December 2017/ 2018 PLEASE Subscribe AND SHARE WITH A FRIEND! CHILI Recipe 0 Points - https://youtu.be/sk4VonhRiZU (using 99% fat free Ground Turkey! Direct Link to NEW DIETBET Game! http://dietbet.com/weightwatchergirl Best Food Find! https://www.smart-baking.com/ref/pro Link to Pizza Fit and FREE 30 Percent Off! https://www.pizzafree.com/index.php?affid=89 PB2 Link - http://amzn.to/1OVs1P3
Просмотров: 48502 Weightwatchergirl1
Weight Watchers Freestyle Program Meal and Snack Ideas
 
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Buy SmartCakes here: https://smart-baking.com/ref/fitandfabuless/ (Use code fitandfabuless for 10% off!) Two Ingredient Dough Everything Bagels: https://youtu.be/GkatyAFvwl0 Chocolate Chip Banana Bread: https://youtu.be/EiD38mjNBmY Check out all my other What I Ate videos here: https://www.youtube.com/playlist?list=PLgr7kbuVko9qXjEv6xsCXwl1agfSrt3f5 Weight Loss Tools I Use: Body weight scale: http://amzn.to/234k2qK Food scale: http://amzn.to/1SIq91d Western Bagel: http://www.westernbagel.com (Use code FitandFabuless for 15% off) *you need to create an account first, log back in and then place order. BPI Sports Protein Shakes & Bars: http://goo.gl/0F4qrY (Use code FitandFab for 20% off!) See all my Amazon favorites here: https://www.amazon.com/shop/influencer20170928721 Be sure to like this video and subscribe to this channel to follow my weight loss journey! Follow me! Instagram: https://instagram.com/the_fit_and_fabuless_mama/ WW Connect: GettingFabuless I am a Weight Watchers receptionist and my opinions are entirely my own.
Просмотров: 3943 The Fit and Fabuless Mama
Weight Watchers | Healthy Meal Prep #44 | 06.04.17
 
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Weight Watchers Healthy Meal Prep – please let me know if you have any questions about this week’s meal prep!!! Meal Prep - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W Cucumber Quinoa Salad – Link will be posted when video goes live Overnight Quinoa Oats – Link will be posted when video goes live Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! ~~~~~~~~~MY MOST ASKED ABOUT PRODUCTS THAT I USE~~~~~~~ Bestek blender - http://amzn.to/2rZG5aC Car mount - http://amzn.to/2rhfvs9 Tripod - http://amzn.to/2rwCAHS Gel nail dryer - http://amzn.to/2supXuf Red Carpet Manicure gel nail starter kit - http://amzn.to/2rqiQDO ~~~~~~~~FOLLOW ME ON MY SOCIAL MEDIA~~~~~~~~~~~~~~~~~ Fitbit: Vaughn.jessica74@gmail.com Email: wwjourneytohealthy@gmail.com Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ ~~~~~~~~WW SIMPLY FILLING TECHNIQUE INFO~~~~~~~~~~~~~~ Want more information on the Weight Watchers Simply Filling Technique? Click here for my info video on Simply Filling vs Smart Points - http://bit.ly/2q56tyN Click here to read more https://www.weightwatchers.com/us/m/cms/article/simply-filling Download the Simply Filling Technique Food List here http://www.weightwatchers.com/images/1033/dynamic/GCMSImages/FillingFoodList_US.pdf ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Thank you for watching, please like, comment and subscribe! Heaviest weight: 280 WW Starting weight: 234.4 Current weight: 188 Music credits Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ Carefree Melody by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://www.twinmusicom.org/song/302/carefree-melody Artist: http://www.twinmusicom.org DISCLAIMER: This video is NOT SPONSORED. Occasionally products are sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 11746 Weight Watchers Journey to Healthy
Weight Watchers Freestyle/ Flex | Meal idea | New Plan
 
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This healthy, filling meal is great for the new WW Freestyle/ Flex plan, just 2 Smart Points. I'm maintaining a healthy lifestyle after losing 7 stones (100lbs) through the Weight Watchers program. I want to pass on the experience and tips that helped me to achieve my weight loss goals. Click on the link to read more about my journey on my blog: http://www.cc-ahealthylifeandme.com Follow me on : Facebook- https://www.facebook.com/cchealthyme/?ref=aymt_homepage_panel Twitter- https://twitter.com/cchealthyme Instagram- https://www.instagram.com/cchealthyme/ WW Connect: @chezza68 Thank you for watching, please like, comment and subscribe. Live well, love life!
Просмотров: 3458 CC - A Healthy Life And Me
Weekly Meal Prep | Weight Watchers Freestyle | 06.03.18
 
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In today’s meal prep Sunday video, I have some basic prep, snack prep, lunch prep, and dinner prep! Please give me a thumbs up if you would like to see more meal prep videos! Recipes mentioned in video: WW Chocolate Chip Banana Bread (The Fit and Fabuless Mama) - https://youtu.be/EiD38mjNBmY Cilantro Lime Chicken Marinade ¼ cup fresh lime juice Zest of 1 lime 2 Tbl olive oil Cilantro Minced garlic 1 tsp honey 1 tsp red chili flakes ½ tsp cumin Meal Prep Containers Mini square – https://amzn.to/2KqY142 Mini round - https://amzn.to/2HFxgaC Round - http://amzn.to/2H3oTFH 2 compartment – http://amzn.to/2Eh0WfB Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! MORE VIDEOS YOU MAY BE INTERESTED IN Recent Grocery Haul Video: https://youtu.be/TeDRz8u84Ig Meal Prep Playlist - https://goo.gl/PA5pJW Grocery Haul Playlist: http://bit.ly/2E0fsVR How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Eat playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Interested in buying the same airfryer (Avalon Bay AB-Airfryer230B Digital Air Fryer) I have been using!?! GET 15% OFF with my exclusive code JOURNEY at http://bit.ly/2sHxZF9 Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. MUSIC CREDITS Happy Life Music Link ➞ https://youtu.be/oLJ_TCxepRE Artist SC ➞ https://soundcloud.com/fredjimusic Music Provided by Chill Royalty Free Music https://goo.gl/5NfMV4 DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links and I do receive a small commission if you make a purchase using those links. This adds no extra expense to you. I appreciate your support of this channel!
Просмотров: 5145 Weight Watchers Journey to Healthy
Diet Update, One Month Having 30 Daily Weight Watchers Smart Points
 
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U S E F U L D I E T B U Y S Bathroom Scales I Used http://amzn.to/2plVDQu Kitchen Scales I Use http://amzn.to/2qRvJpT Slendertone http://amzn.to/2mHSNbB Pedometer http://amzn.to/2p4hEXz Weight Watchers Online https://www.weightwatchers.com/uk/weight-loss-plans/weight-watchers-meetings?cid=sem_ggl_%20weightwatchers%20%20online#/tabs/11311 O T H E R D I E T V I D E O S Why I Decided To Rejoin Weight Watchers https://www.youtube.com/watch?v=6iFro7UOPqc&list=PLrDgJPthJaWB7gZGPsAdn1SvqdZGbqnhs&index=4 How I Lost 2 Stone https://www.youtube.com/watch?v=4B0WjuewOas How I Lost 4 Stone https://www.youtube.com/watch?v=K-4JL4ZGZBA Does Weight Watchers Work? https://www.youtube.com/watch?v=b1iiTaBaQVU F I L M I N G E Q U I P M E N T Main Camera Canon 600D http://amzn.to/2lO4fP1  Sigma 30mm 1.4 Lens http://amzn.to/2n2qQr6 Microphone Rode VideoMic http://amzn.to/2hKzBcE Vlogging Camera Canon G7x http://amzn.to/2iv0LRJ M Y S O C I A L S Instagram http://instagram.com/natasha.summer.a... Twitter https://twitter.com/natasha_allen Facebook Page https://www.facebook.com/Natasha-Summ... Blog http://www.natashasummer.co.uk Depop natasha_boutique D I S C L A I M E R Some Links Are Affiliate Links Any Gifted Products Marked With * Not A Sponsored Video
Просмотров: 6886 Natasha Summer
What I Eat In A Day On 30 Daily Weight Watchers Smart Points #3
 
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O T H E R W H A T I E A T V I D E O S My First What I Eat In A Day Video What I Eat In A Day 30 WW sp https://www.youtube.com/watch?v=YwmqzgZ4TG8 Second What I Eat In A Day Video https://www.youtube.com/watch?v=6VW87LUCDow U S E F U L D I E T B U Y S Bathroom Scales I Used http://amzn.to/2plVDQu Kitchen Scales I Use http://amzn.to/2qRvJpT Slendertone http://amzn.to/2mHSNbB Pedometer http://amzn.to/2p4hEXz Weight Watchers Online https://www.weightwatchers.com/uk/weight-loss-plans/weight-watchers-meetings?cid=sem_ggl_%20weightwatchers%20%20online#/tabs/11311 P R E V I O U S D I E T V I D E O S Why I Decided To Rejoin Weight Watchers https://www.youtube.com/watch?v=6iFro7UOPqc&list=PLrDgJPthJaWB7gZGPsAdn1SvqdZGbqnhs&index=4 How I Lost 2 Stone https://www.youtube.com/watch?v=4B0WjuewOas How I Lost 4 Stone https://www.youtube.com/watch?v=K-4JL4ZGZBA Does Weight Watchers Work? https://www.youtube.com/watch?v=b1iiTaBaQVU Diet Update Month One https://www.youtube.com/watch?v=RcvUbW-CIgs Diet Update Month Two https://www.youtube.com/edit?o=U&video_id=5n79Tca-ClM F I L M I N G E Q U I P M E N T Main Camera Canon 600D http://amzn.to/2lO4fP1  Sigma 30mm 1.4 Lens http://amzn.to/2n2qQr6 Microphone Rode VideoMic http://amzn.to/2hKzBcE Vlogging Camera Canon G7x http://amzn.to/2iv0LRJ M Y S O C I A L S Instagram http://instagram.com/natasha.summer.a... Twitter https://twitter.com/natasha_allen Facebook Page https://www.facebook.com/Natasha-Summ... Blog http://www.natashasummer.co.uk Depop natasha_boutique D I S C L A I M E R Some Links Are Affiliate Links Any Gifted Products Marked With * Not A Sponsored Video
Просмотров: 3203 Natasha Summer
Weight Watchers vs. Healthy Ketosis & Intermittent Fasting
 
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Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY Dr. Berg talks about healthy ketosis and intermittent fasting and Weight Watchers. It's about get healthy and lose weight. Weight Watchers focuses on weight loss and focuses on calories. They recommend about 10-35% of your diet should be protein; they recommend 20-35% calories fat; and up to 65% of the total calories being carbs. They also recommend doing 5-6 servings fruits and vegetables per day. Of course people are going to do more fruit and not vegetables. They also recommend 6 meals a day and frequent meals per day to prevent over-eating. This will increase insulin. Lots of people have done weight watchers but each time they do it - the body adjusts and adapts to the low calories and slows its metabolism. Its a very unhealthy because of its ingredients - trans fats, MSG, hidden sugars. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The New Body Type Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to Dr. Berg and his team: m.me/DrEricBerg TWITTER: http://twitter.com/DrBergDC DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach DR. BERG'S REVIEWS: https://www.drberg.com/reviews Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 39782 Dr. Eric Berg DC
"Restart" week 2 weight watchers meal plan
 
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My meal plan for my second week of my restart on weight watchers!
Просмотров: 194 Just Drop That Cupcake
Weight watchers menu plan
 
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via YouTube Capture
Просмотров: 321 Just Drop That Cupcake
Weekly Meal Prep | Weight Watchers Freestyle | Breakfast, Lunch & Dinner Prep!!
 
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Here is what I meal prepped for this coming week to be successful on Weight Watchers Freestyle! Meal Prep Containers – http://amzn.to/2Eh0WfB Baked Denver Omelet - https://www.cookingclassy.com/baked-denver-omelet/ Healthy Baked Chicken Meatball Parmesan - https://www.organizeyourselfskinny.com/2017/06/28/healthy-baked-chicken-meatball-parmesan/ Hi I'm Jess! I am a wife and mother working outside the home following the Weight Watchers program. Please follow along my Weight Watchers Journey to Healthy! Thank you for watching!! Please comment, like and subscribe! Starting Weight: 280 Current weight: 190.6 MORE VIDEOS YOU MAY BE INTERESTED IN Recent Grocery Haul Video: https://youtu.be/c5ZmYto96GA Meal Prep Playlist - https://goo.gl/PA5pJW How I Meal Plan and Meal Prep Tips/Tricks - http://bit.ly/2qQ9b8W What I Eat playlist – https://goo.gl/89GSLp FOLLOW ME ON MY SOCIAL MEDIA Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn Instagram: JessWW74 Pinterest: jvaughn74 - https://www.pinterest.com/jvaughn74/ Email: wwjourneytohealthy@gmail.com PRODUCTS I LOVE Products I Love - https://www.amazon.com/shop/weightwatchersjourneytohealthy Want to try the Teami Detox Tea or other Teami products? Visit their http://www.teamiblends.com/ and use the code JESSWW to receive 10% off your order OR use the code WW15 to receive 15% off of orders over $24. MUSIC CREDITS Music: http://www.bensound.com Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4 Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/K8eRXvLL7Wo Clouds by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/YrvBTBmqVPE DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. I have never accepted payment for a review. Some links listed above are affiliate links.
Просмотров: 11328 Weight Watchers Journey to Healthy
WHAT I EAT IN A DAY TO LOSE WEIGHT! | Weight Watchers Freestyle
 
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Here is a typical day of eating for me, what I eat in a day to lose weight. I have lost about 35 pounds on Weight Watchers and they just switched their program to weight watchers freestyle. Hope you guys enjoy this What I Eat In a Day To Lose Weight. What are some of your healthier meal ideas? Leave us a friendly comment! We are always responding back and interacting with you guys! Yesterday's Video: https://www.youtube.com/watch?v=7Rs6AD6EmQY WE'RE ADOPTING: https://www.youtube.com/watch? v=YSLJZhYrfmQ For business info and collabs email us at: thecooperfamYT@gmail.com Our Quadruplets: https://www.youtube.com/watch?v=O6WUFzBKUow First Vlog: https://www.youtube.com/watch?v=NNJb7IsaZn4 facebook.com/TheCooperFam Instagram.com/the_cooper_fam Dreams by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/VF9_dCo6JT4
Просмотров: 13500 The Cooper Fam
HUGE GROCERY HAUL & MEAL PLAN | WEIGHT WATCHERS FREESTYLE
 
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Hey guys, today I'm sharing with you our grocery haul and meal plan for the next two weeks. I follow the Weight Watchers Freestyle plan and base our meals off of that to fit my Weight Watchers points. Hope you guys our grocery haul on a budget! MEAL PLANNER: http://amzn.to/2FJ3Mbd Tortilla soup: 1lb chicken 8 oz Red Fat Cr Cheese 1 can black beans 16 oz jar salsa 1 can corn Packet Taco seasoning 1 can Rotel Packet Ranch Mix Chicken Broth (optional to thin) Directions Spray slow cooker. Place fresh or frozen chicken in crock pot the place cream cheese on top. Drain and rinse corn and black beans and dump in crock pot. Dump in whole can of Rotel and Salsa. Add ranch and taco seasoning to slow cooker. Cook LOW for 7-8 hours. Shred chicken and add chicken broth to thin if desired (I like mine thicker so I don't add this). Recipe is 2sp per cup. Leave us a friendly comment! We are always responding back and interacting with you guys! Products we've mentioned: Camera we use: http://amzn.to/2C9noCX Tripod:http: //amzn.to/2C7aVzN GoPro:http: //amzn.to/2C8jACd Meal Planner: http://amzn.to/2A22YtU Amber Teething Necklace: http://amzn.to/2CuUEbq Yesterday's Video: https://www.youtube.com/watch?v=-jl8IkiU0e0 WE'RE ADOPTING: https://www.youtube.com/watch? v=YSLJZhYrfmQ For business info and collabs email us at: thecooperfamYT@gmail.com Our Quadruplets: https://www.youtube.com/watch?v=O6WUFzBKUow First Vlog: https://www.youtube.com/watch?v=NNJb7IsaZn4 facebook.com/TheCooperFam Instagram.com/the_cooper_fam *This video is not sponsored. Some links may be affiliate links.
Просмотров: 3138 The Cooper Fam
HEALTHY ALDI FOOD HAUL & WEIGHT WATCHERS MEAL PLAN (FAMILY OF 4)
 
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Back on the weight watchers this week after falling off track with Ryan being at home - this is the plan I'm following this week: https://www.weightwatchers.com/uk/sites/uk/files/weekly_meal_plan_final.pdf -------------------------------------------------- WHERE YOU CAN FIND ME: INSTAGRAM: https://www.instagram.com/mummy___t/ FACEBOOK: hhttps://www.facebook.com/Mummy-T-1445104152228548/ TWITTER: https://twitter.com/mummyt2017 CHANNEL MUM: http://www.channelmum.com/vloggers/Mummy-T BLOG: https://mummyt2017.wixsite.com/mysite/home/tag/meet-us ---------------------------------------------------
Просмотров: 343 Mummy T