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Knee Exercises to Strengthen Muscles around the Patella to Avoid Knee Pain
 
05:22
Health & Fitness Expert, Aliesa George http://www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee. http://www.Centerworks.com/blog I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee. Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees. Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees. Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that. Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise. Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position. Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap. If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires. Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position. Now that you've got your knee cap moving - here's the challenge: Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted? If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still. If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly. That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0
Просмотров: 4662469 Centerworks Pilates
Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
 
05:22
Dr. Ebraheim’s educational animated video describes the anatomy of the Patellar tendon. The patellar tendon attaches the patella to the top of the tibia. The quadriceps muscle is attached superiorly to the patella. A small part of the quadriceps tendon then continues over the front of the patella to become the patellar tendon. Diagram showing the forces and constraints applied to the patella during function. Arterial supply of the patellar tendon: •Descending genicular artery •Superior medial genicular artery •Superior lateral genicular artery •Circumflex fibular artery •Anterior tibial artery •Inferior medial genicular artery. The patellar tendon works with the quadriceps to straighten the leg. Several bursae are seen around the patella •Suprapatellar •Prepatellar •Infrapatellar These bursae allow the knee cap to slide freely underneath the skin while bending and straightening the knee. The bursa may become inflamed due to trauma or infection, however, bursitis of the knee most commonly occurs over the kneecap. The femoral condyles are covered with hyaline cartilage and form the femoral trochlea. The patella articulates with the femoral trochlea. The patella lies just above the femoral trochlea when the knee is in full extension. The patella is classified as a sesamoid bone of the quadriceps tendon with a proximal base and a distal apex (triangular). The lateral facet is larger than the medial facet. The articular surface of the patella is covered with hyaline cartilage and has two articular facets for the femur. The apex which is the distal part is nonarticular. This area does give attachment to the patellar tendon. Patellar tendonitis may develop due to repeated stress being placed on the patellar tendon. This condition occurs in athletes from overuse. A weakened patellar tendon is more likely to tear and it may become torn when it attached to the kneecap. Patellar tendon tears can be either partial or complete. When the patellar tendon is ruptured, the quadriceps will pull the patella upward. Imaging tests such as an x-ray or MRI may be ordered to confirm the presence of a patellar tendon rupture. Complete tears can often be identified by x-ray alone. MRI showing rupture of the patellar tendon. One way to measure the patellar height is by measuring the Blumensaat’s line. The knee needs to be flexed at least 30 degrees then a line can be drawn through the roof of the intercondylar notch and usually touches the tip of the patella. The patella moves upward with the patellar tendon rupture (patella alta). Rupture of the quadriceps tendon causes patella Baja (infra). Lateral dislocation of the patella is also seen in “sunrise” view. May also cause direct impact injury to the medial patella and lateral femoral condyle. May also cause direct impact and injury to the medial patella and lateral femoral condyle. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC
Просмотров: 121101 nabil ebraheim
How to Strengthen your Knees !
 
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How to Strengthen your Knees. As footballers we spend a lot of time on one foot.. passing, shooting, running, sprinting.. its all done on one foot. Therefore it is important to have strong and stable legs so that we support the knees from getting injured. I have done a lot of research on the best ways to strengthen your knees and there are three main things that you need to be doing. 1. Single Leg Strengthening Work 2. Stability Work 3. Mobility Work I hope you enjoy this video on how to strengthen your knees. Please press the thumbs up if you learnt anything and also comment anything you liked about the video. Cheers instagram: davidrowley8 facebook: https://www.facebook.com/Davidrowleyfootball/ Non copyright songs used Song 1 Neffex -Nightmare Song 2 Lets Groove - Treitl Hammond Remix
Просмотров: 224325 David Rowley
How to get rid of fluid on knee cap
 
04:41
How to get rid of fluid on knee cap in 8 steps The knee is the largest hinged joint in the body and knee problems are common. A 2006 Center for Disease Control and Prevention survey showed that 30 percent of adults reported pain in the previous 30 days, with 18 percent complaining of knee pain and stiffness. Fluid in the knee, or effusion, can be caused by trauma, an overuse injury or disease. Step 1 Stop any activity that may have caused the knee to swell. Step 2 Rest with the leg elevated to reduce swelling. Step 3 Use a cold pack to alleviate pain and reduce fluid buildup. Step 4 Wrap the leg with an elastic bandage. Step 5 Take a non-steroidal anti-inflammatory like ibuprofen or provenance to decrease or prevent inflammation. step 6 See a doctor if the fluid does not go down in a few days, or if the cause of fluid in the knee cannot be determined. Step 7 Seek medical attention if pain persists, or other symptoms like fever develop as these could be signs of complication such as infection. Step 8 Maintain physical therapy appointments as directed by your physician. Physical therapy may help reduce inflammation as well as attend to the underlying cause of fluid on the knee. And for more on subscribe the channel. https://www..com/channel/UCIrU5VGMYE8iFRLD76SvcIg Thank you for watching this video: https://youtu.be/ZGSJBJCVYd8 Do not forget to subscribe and give a like, leave a comment & share. So I hope this video will be helpful for you Watch My Other Videos: 10 Foods That Clean Arteries of Plaque Naturally And Protect You From Heart Attacks - Part 1: https://www.youtube.com/watch?v=I7E6dLsvZSI Extra Virgin Olive Oil for Face Overnight: https://www.youtube.com/watch?v=-Fe-UsE28FM How to prevent heart attack with Salmon: https://www.youtube.com/watch?v=F0OYcib6n7Q Home Remedies For Ingrown Big Toenail. https://www.youtube.com/watch?v=VXHod4MytBo How to prevent heart attack with orange juice: https://www.youtube.com/watch?v=s0aR0g4NqxU v=b79JW-MbLkI Apple Cider Vinegar Organic Benefits. https://www.youtube.com/watch?v=e1IQ_SyjxoI The Beneficial Nutrients Cucumber Health Benefits. https://www.youtube.com/watch?v=HsUHpDGvNjI How to Stop Hair Fall. https://www.youtube.com/watch?v=ibhGdyVDZvo Effective Home Remedies for Natural Breast Enhancement. https://www.youtube.com/watch?v=LGdh4nJLzto Tart Cherries Health Benefits. https://www.youtube.com/watch?v=4ikob8yPGwk Hair Growth Treatment and How to block Dht. https://www.youtube.com/watch?v=MR_iq-i54SQ How to make Hair Mask for Dry Hair. https://www.youtube.com/watch?v=iu3x0BwkcGM Natural Face Cleanser at home for Acne. https://www.youtube.com/watch?v=0AZdjeB1FZ0 Review of the Broccoli Health Benefits. https://www.youtube.com/watch?v=uHpeY5KmDwU Homemade Toner for Face. https://www.youtube.com/watch?v=--n4aBGlJgw How to control Uric Acid Level at home.https://www.youtube.com/watch?v=Fx8PpxEC4UA Information about Avocado Health Benefits. https://www.youtube.com/watch?v=LuQrGfvFjYc Hair loss Treatment at home with food. https://www.youtube.com/watch?v=3lPCHojs_nU How to Remove Dandruff at home. https://www.youtube.com/watch?v=4qub0lmJDkw Shrink large Pores on Nose: https://www.youtube.com/watch?v=wlGcY5ihWE8 How to treat Insomnia. https://www.youtube.com/watch?v=de5Ohe8C5Ws Best Pore Minimizer: https://www.youtube.com/watch?v=woBJDkaKeiw Nectarine Nutrition Facts and Benefits. https://www.youtube.com/watch?v=A3jnLyTehN8 How To Prevent Wrinkles Naturally With Olive Oil: https://www.youtube.com/watch?v=tr9g8voaHMU Honeydew Health Benefits. https://www.youtube.com/watch?v=AQG5UGa9wyc Health Benefits of Papaya. https://www.youtube.com/watch?v=IIDuGpaVeac Extra Virgin Olive Oil Benefits. https://www.youtube.com/watch?v=U46A52Iul5s Dried Figs Nutrition. https://www.youtube.com/watch?v=XP0uPrEdjNg Carrots Health Benefits. https://www.youtube.com/watch?v=zS1tUHyOs8c Like our Facebook page: https://web.facebook.com/Health-Fitness-Beauty-Tips-614793065344218/?fref=pb Google plus: https://plus.google.com/communities/109215334990434447518 Most Popular Health Websites: 1. http://www.webmd.com/ 2. http://www.nutrex-hawaii.com 3. http://www.everydayhealth.com/ 4. http://www.healthgrades.com/ 5. http://www.healthline.com/
Просмотров: 28594 Health Fitness & Beauty Tips
10 BEST KNEE/VMO STRENGTHENING EXERCISES
 
02:47
Theses are some of the best 10 knee strengthening exercises for after surgery or even before surgery . It will prevent you from injury and help you with other diseases such as osteoarthritis or knee dislocations. Exercise Knee Bands: http://amzn.to/2ir3ZHj Resistance band get the RED: http://amzn.to/2ihigFS Pylo Box: http://amzn.to/2ir6tW3 Checkout my fitness channel : http://instagram.com/activchiropractic Facebook: http://facebook.com/activchiropractic 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES Tags: vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus
Просмотров: 628390 ACTIV CHIROPRACTIC
What are the causes of knee pain? - Dr. Shweta Arora
 
04:29
For more, download the app - http://drcl.in/videoapp Many people are suffering from knee pain. Now a day’s children, school age people, young age people, middle age people, old age people every one suffer from knee pain. The main question for everyone has why i am getting knee pain. The knee pain in the young age people is because the hip muscles and their ankle muscles are not in good shape. Because the kids are also not going to play and they are not doing much physical activity and they are always interested to study. Now days we see kids with lot of weakness in the hip muscles which is giving lot of pressure at the knee joints because the supporting muscles, hip knee, ankle can't bear the weight. So the key to reduce knee pain in the young age is to strengthen the muscle and coming to weight part if you gain 1 kg of weight three times pressure on the knee increases. So if the kid is just sitting and gaining his weight then it is also an important factor of knee pain. Secondly there are two types of knee problems people are facing. One is called as chondromalacia patella it is mainly happen on young age and the cartilage between patella and femur, when it is gets degenerated then the people get knee pain. The very best way to manage this knee pain is strengthening the muscle. Having supplements at such a young age are not advice able but calcium and vitamins are helpful to strength muscle and bones. Second thing the people are suffering is arthritis problem. When the joint space between femur and tibia reduces. To manage that you can have the supplements to build up the cartilage. If it is in early stage you can start strengthening the muscle and do some exercises regularly. Second thing which will help you to reduce over knee problems is you should modify your life style like if you have a habit of standing long in the kitchen you should modify it which means you may do so many works sitting position only. If it is old age arthritis knee means then you should not bend your knee more and avoid sitting like cross position because the compression forces are become perpendicular. Typically, pain, aching, stiffness and swelling in and around one or more joints characterize rheumatic conditions. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Arthritis is more common among adults aged 65 years or older, but people of all ages (including children) can be affected. If you are sitting straight with some pillow under the knee so that it will not create any compression forces because the forces are parallel in that position. But if it is young age then sit as your comfort. For Appointments, https://doctorscircle.in/bangalore/doctor/physiotherapist/dr-shweta-arora For more, download the app - http://drcl.in/videoapp
How To Activate The VMO Muscle To Prevent Knee Pain By Doing These Exercises!
 
05:35
The VMO, or Vastus Medialis Oblique, is perhaps the most important muscle for the knee to function correctly. This muscle takes on a tear drop shape and is on the inner part of the knee. The VMO muscle is the only knee muscle that functions to pull the kneecap inwards. When the VMO muscle is not functioning properly, the kneecap can be pulled off course. When the patella, or kneecap is not traveling properly, you can develop cartilage breakdown in the knee and get knee pain and osteoarthritis eventually. If you have had knee pain, a knee injury or surgery on your leg, your VMO muscle can become inhibited and not fire properly. This will then cause patellar maltracking, which leads to other knee issues. 3 exercises that you can do for VMO strengthening include the Quad Set, Short Arc Quad and Straight Leg Raise. To do the Quad Set Exercise, you contract your quadricep muscle so that your leg is straight. You can place your fingers on the VMO muscle to cue it to contract. Hold the contraction for 10 seconds and do it 10 times for 3 sets. The next exercise to workout the VMO muscle is the Short Arc Quad Exercise. To do this, you can place a bolster underneath your knee. The VMO muscle is responsible for the last 30 degrees of knee extension, so this is what you can focus on now. You can lean back while doing this exercise. Simply straighten your knee slowly and lower it slowly. You can do this exercise 3 sets with 10 repetitions each set. Finally you can do the Straight Leg Raise exercise for VMO strengthening. Here you bend one leg. Then you contract your opposite leg so that it is straight. Raise it up 45 degrees until it is aligned with your opposite knee, then lower it down. Do this 10 repetitions for 3 sets. All 3 of these exercises will help to strengthen the VMO muscle and alleviate knee pain. Also please note that since the knee is located between your foot and hip, issues there can affect the knee. So be sure to deal with issues in your foot and hip as you focus on working out your VMO muscle to prevent patellar maltracking. Follow me on Google+: https://plus.google.com/u/0/b/105136894942478244454/+Fitnessoriented/about Follow me on Twitter: https://twitter.com/FitnessOriented Intro and Outro Song: Title: Free Fall Creator: Audioscribe Link To Song: http://youtu.be/8ciZGNmlWgo?list=UU_aEa8K-EOJ3D6gOs7HcyNg Follow Audioscribe: https://soundcloud.com/audioscribe http://www.facebook.com/AudioscribeMusic http://twitter.com/Audioscribed http://www.youtube.com/user/AudioscribeMusic Song provided by NCS (NoCopyrightSounds) Link to NCS YouTube Channel: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg NCS ➞ SoundCloud http://soundcloud.com/nocopyrightsounds ➞ Facebook http://facebook.com/NoCopyrightSounds ➞ Twitter http://twitter.com/NCSounds ➞ Google+ http://google.com/+nocopyrightsounds ➞ Instagram: http://instagram.com/nocopyrightsounds
Просмотров: 36322 Fitness Oriented
knee osteoarthritis(घुटने के आर्थ्राइटिस) explained in Hindi by Dr. Pankaj Walecha.
 
03:39
Osteoarthritis, commonly known as wear-and-tear arthritis, is a condition in which the natural cushioning between joints -- cartilage -- wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased ability to move and, sometimes, the formation of bone spurs. What Causes Knee Osteoarthritis? The most common cause of osteoarthritis of the knee is age. Almost everyone will eventually develop some degree of osteoarthritis. However, several factors increase the risk of developing significant arthritis at an earlier age. Age. The ability of cartilage to heal decreases as a person gets older. Weight. Weight increases pressure on all the joints, especially the knees. Every pound of weight you gain adds 3 to 4 pounds of extra weight on your knees. Heredity. This includes genetic mutations that might make a person more likely to develop osteoarthritis of the knee. It may also be due to inherited abnormalities in the shape of the bones that surround the knee joint. Gender. Women ages 55 and older are more likely than men to develop osteoarthritis of the knee. Repetitive stress injuries. These are usually a result of the type of job a person has. People with certain occupations that include a lot of activity that can stress the joint, such as kneeling, squatting, or lifting heavy weights (55 pounds or more), are more likely to develop osteoarthritis of the knee because of the constant pressure on the joint. Athletics. Athletes involved in soccer, tennis, or long-distance running may be at higher risk for developing osteoarthritis of the knee. That means athletes should take precautions to avoid injury. However, it's important to note that regular moderate exercise strengthens joints and can decrease the risk of osteoarthritis. In fact, weak muscles around the knee can lead to osteoarthritis. Other illnesses. People with rheumatoid arthritis, the second most common type of arthritis, are also more likely to develop osteoarthritis. People with certain metabolic disorders, such as iron overload or excess growth hormone, also run a higher risk of osteoarthritis.
Просмотров: 133216 Pankaj Walecha
Orthelligent Knee: Developer about Sensors and ADVAGOknee | Knee Range
 
03:31
► All ADVAGOknee videos: https://goo.gl/UY8epS ► ☑ Viewed? ☐ Liked? ☐ Subscribed? ► Frame orthosis for guidance and stabilisation of the knee joint. Find out more: http://advagoknee.com ADVAGOknee is a hard-frame orthosis that can be limited in terms of flexion and extension. The special closure straps allow precise adaptation to the patient's leg, as well as easy opening and closing of the orthosis thanks to the quick fastener. The patient is able to adjust the ADVAGOknee to their individual degree of swelling using a lever on the joint. The special sliding joint compensates incorrect movements and ensures an excellent grip. For the first time, the Orthelligent Knee sensor safeguards your treatment success digitally. This optionally integrated sensor on the orthosis uses tests to compare the healthy leg with the injured one and creates a precise fit index as an indicator. Digital aftercare management Orthosis with sensors: The Orthelligent Knee sensor enables the individual's healing progress to be monitored by comparing the healthy leg with the injured one and creating a fit index as the indicator. This gives the patient greater reassurance in their home environment during their rehabilitation. https://oped.de/produkte/product-orthelligent-knee-en Time-saving handling - simple operation Thanks to the straps, which wrap fully around the upper and lower leg, ADVAGOknee allows precise adaptation to the patient's leg. Both straps can be quickly opened and closed via a buckle without further readjustment being required. This allows our ADVAGOknee knee orthosis to be put on and taken off in just a few seconds. The straps and padding are coordinated so that no window oedema develops. Thanks to its flexible structure, the orthosis can be put together in a variety of different ways. Although it is asymmetrical, it can be used on the right or left through the simple, tool-free deployment of its elements. Different sizes can also be freely combined. Pressure-free design – light yet stable ADVAGOknee is designed so that areas of scarring can be spared both after cruciate ligament and patellar surgery. The pads used do not have any seams and therefore do not chafe against the skin. The wave-shaped cut of the pads helps ensure an excellent fit. The lightweight yet stable BASF high-performance plastic frame means that the injury is perfectly protected without restricting the patient's everyday activities. Scope of Indications/Applications ● Cruciate ligament plasty ● Conservative cruciate ligament treatment ● Lateral ligament plasty ● Meniscus re-fixations – postoperatively ● Knee extensor tendon tears (patellar tendon, quadriceps tendon) – post-operatively ● Fracture of the patella ● Patellar fixation surgery (e.g. MPFL replacement) and/or patellar luxations ● Conservative treatment of patellar luxation We wish a speedy recovery. ········································­­·······································­·­···· «OPED INTERNATIONAL» OPED International Homepage: http://oped-international.com/ As one of the leading companies in the field of orthoses, OPED GmbH develops, manufactures and sells medical devices. In 2010, approximately 300 employees were working on the development, manufacture, reprocessing and sale of products in the purpose-built Medizinpark Valley. With over 20 years of experience, OPED is a market leader in Germany and Switzerland. The company has operations at five locations worldwide. Customers from hospitals, clinics, GP surgeries, medical suppliers and care homes for the elderly are given a personal service. With comprehensive aftercare concepts, patients are looked after from the start of their medical care until their full recovery. «OPED UNITED KINGDOM» OPED UK Homepage: http://www.oped-uk.co.uk OPED UK Twitter: https://twitter.com/opeduk «OPED AUSTRALIA» OPED Australia Homepage: http://www.oped.com.au/ OPED Australia Facebook: https://www.facebook.com/oped.au «OPED ASIA PACIFIC» OPED AP Homepage: http://oped.taipei/ OPED AP Facebook: https://www.facebook.com/oped.taipei «OPED SWITZERLAND» OPED AG Homepage: http://oped.ch/ «OPED GERMANY» OPED GmbH Homepage: http://oped.de OPED GmbH Youtube: https://www.youtube.com/user/Medizinpark OPED GmbH Facebook: https://www.facebook.com/OPED.Deutschland ········································­­·······································­·­···· «VACUUM TECHNOLOGY» VACO12 technology forms the basis of medical technology products. A cushion filled with thousands of beads surrounds an injured body part. Air is extracted from the cushion using a pump. A plastic frame provides additional stability similar to that of a plaster cast. The body part is provided with optimum protection, though the product can be put on or taken off at any time. This is an important aspect in terms of hygiene. Evidently, OPED products save time and costs for clinics and doctors.
Просмотров: 22 OPED International
Tibial Plateau Fracture with Metal Plate Fixation
 
05:59
Open reduction and internal fixation of tibial plateau fracture. Side plate and multiple screws used to hold fracture fragments together. Fracture lines run into the knee joint and, once healed, can develop into an abrasive opposing surface for the femoral condyles. This situation can eventually result in joint arthrosis and possible total knee replacement.
Просмотров: 342949 trialfx .com
14 Advantages And Disadvantages Of Knee Sleeves
 
04:28
Advantages: 1. Allowing Ligaments to Heal 2. High-Impact Sports: If you frequently participate in physical activities that have heavy impact on the knees, you can benefit a lot from knee sleeves, especially on prevention of injuries. 3. Patellar tendonitis: The injury is the wear & tear of overused tendons. Using a knee sleeve can help prevent it. 4. Knee sleeves are designed to keep the knees warm and tight.  5. Relieving Joint Pain 6. Cold Weather: Wearing knee sleeves can really help in adding warmth to the leg area during the cold months, when it is difficult to get the joints lubricated and warm. 7. Transition to heavier lifting: When lifting heavier weights, your knees are bound to develop injuries, a knee sleeve will prevent your knee from getting knee injury by providing additional support from all the stresses and strains. 8. Reduces the problems of Osteoarthritis: Osteoarthritis of the knee affects around sixty thousand people in India and is enhancing as the population ages and becomes more obese. 9. Rest Day Usage: You can still benefit from knee sleeves even when you’re not working out. Since they enhance your blood flow, you can wear them while you carry on with normal daily activities. 10. You look cooler. 11. Boosting Confidence: The main benefit of using knee cap may be psychological. It gives you a feeling of support and a reminder to be more careful of that knee when you are physically active. Disadvantages: 1. A Replacement for a Proper Warm Up: A pair knee sleeves can do wonders in making warm ups more efficient, but that does not mean that you should forego a proper warmup. 2. You might cut down the quality and quantity of your recovery days. Knee sleeves can help your injuries heal faster, but that’s not the reason to rest any less. 3. A Replacement to Good Form and Positioning Here’s a thing about knee sleeves – do not become overly dependent on them! They will not substitute proper form and technique in your WODs.
Просмотров: 205 Patel Vidhu
How to prevent knee pain in kids and youth?  - Dr. Shweta Arora
 
03:44
"Now a days we see kids with lot of weakness in the hip muscles which is giving lot of pressure at the knee joints because the supporting muscles, hip knee, ankle can't bear the weight.nSo the key to reduce knee pain in the young age is to strengthen the muscle and coming to weight part if you gain 1 kg of weight three times pressure on the knee increases. So if the kid is just sitting and gaining his weight then it is also an important factor of knee pain.nSecondly there are two types of knee problems people are facing. One is called as chondromalacia patella it is mainly happen on young age and the cartilage between patella and femur, when it is gets degenerated then the people get knee pain. The very best way to manage this knee pain is strengthening the muscle. Having supplements at such a young age are not advice able but calcium and vitamins are helpful to strength muscle and bones.nSecond thing the people are suffering is arthritis problem. When the joint space between femur and tibia reduces. To manage that you can have the supplements to build up the cartilage.nIf it is in early stage you can start strengthening the muscle and do some exercises regularly. Second thing which will help you to reduce over knee problems is you should modify your life style like if you have a habit of standing long in the kitchen you should modify it which means you may do so many works sitting position only. If it is old age arthritis knee means then you should not bend your knee more and avoid sitting like cross position because the compression forces are become perpendicular. nTypically, pain, aching, stiffness and swelling in and around one or more joints characterize rheumatic conditions. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Arthritis is more common among adults aged 65 years or older, but people of all ages (including children) can be affected. If you are sitting straight with some pillow under the knee so that it will not create any compression forces because the forces are parallel in that position. But if it is young age then sit as your comfort.n"
Why are my knees crunchy-Knee Crepitus - Knee pain & Cartilage Treatment, El Paso, tx
 
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Why are my knees crunchy? | Knee Crepitus - Knee pain & Knee Cartilage problems -Knee pain Treatment, El Paso, tx (915) 503-1314 http://www.epmanualphysicaltherapy.com/ Why are my knees crunchy | El Paso Manual Physical Therapy http://www.epmanualphysicaltherapy.com/why-are-my-knees-so-crunchy/ http://www.epmanualphysicaltherapy.com/?s=knee+pain Hey everyone! This is Dr. David, of El Paso Manual Physical Therapy. I’m going to talk to you all today about knee crepitus. Crepitus is that crunchy sensation or sound that you might hear in someone’s joints. This is common in the knee. Sometimes it happens in the spine, like in the neck or the back, hip joints, shoulder joints. I have a kind of gruesome example for you guys. Turn up your sound. Make sure that you can hear this. You can’t see anything, you can just hear some really serious crepitus. Check it out. Check out the video from 0:41 to 0:56. Gross, huh? It’s my friend, Edith. Surprisingly this is not painful for her. But I just wanted to explain to you guys how this works, why she’s getting that noise inside of her knee. In the skeleton, the knee cap (patella) should be moving up and down on front of the thigh bone (femur). There’s cartilage on the back of the knee cap and on the end of the thigh bone.That smooth cartilage should allow for some noiseless movements, some frictionless movement, or low friction movement. What likely has happened in someone with some really bad crunchiness in their knee, the crepitus, is they’ve been wearing it down inappropriately. The kneecap has the ability to move over to the sides and they’ve been wearing it down on one edge way more than they should. Over time, the smooth cartilage can become rough. Now in physical therapy school, we do cadaver dissections. We look at the inside of deceased people for learning anatomy. and we’re looking at the inside of the joints and you could see the rough surfaces on the kneecaps and on the femur here, the thigh bone, and on this side as well. Well on some of the cadavers, you can actually see the rough surfaces on the kneecaps and on the thigh bone and kneecap You can see the spots where the cartilage is thinned out and grainy like sandpaper. That’s why people only get crunchiness in certain ranges of motion because there are certain spots where the cartilage is rough and other spots where it is nice and smooth. When that person bends the knee to the point where the joint rubs on the rough spot you hear that crunchiness. That’s why it happens. Now if it doesn’t hurt, you’re lucky. But it’s only a matter of time before things might start to bother you. If you get that crunchiness every time, it’s not a movement that you should be doing over and over. I would certainly try to avoid it. It’s your body telling you that there’s something wrong, and there’s something you need to do about it. Here’s the good news for you: Cartilage damage CAN heal. It can restore itself. Does it heal 100%? That’s debatable, but it should be able to improve at least so that you can avoid having a surgery, taking pain medications and get back to being active. It hurts me to see people let the knee problem go on to the point that arthritis develops and there’s a debilitating pain that is stopping them from walking or exercising. …but you have to be doing the right things. What I was explaining to Edith is that cartilage is a weight bearing structure. It’s designed to take forces, especially at the knee. When you put the wrong kinds of forces on cartilage, it responds in a negative way. When you put the right kinds of forces, it’ll actually thicken and develop nicely so that you can put more and more forces on it. It’s kind of like a callus. I’ve got callus on my hands. That’s an adaptation because I lift weights and my skin has thickened there so that when I go to lift weights again, it can better handle the weight that I’m putting on there. But if my skin didn’t do that, then eventually my skin would tear. If I put too much force on my hands way too fast it’ll tear as well. It’ll blister, and then it might pop open and bleed depending on how bad it is. A similar process can happen at the knee. There is too much inappropriate force going through the knee too fast and the cartilage doesn’t get a chance to thicken. Instead of getting nice and thick and staying smooth so that the knee cartilage can take those forces, now it’s become rough and it’s noisy. That’s why people get crepitus. It’s the early signs of something more serious happening. If you have this, please talk to us. You can instant message us, you can comment below if you want to know a little bit more. You are welcome to call us at El Paso Manual Physical Therapy and set up a Discovery Visit where we can take a look at you and better tell you the exact cause of your crepitus. We want to get off pain medication, avoid surgery and keep up an active lifestyle.
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What's A Bone Spur?
 
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Related videos: Knee Joint Pain https://youtu.be/_plrktSp4ks Knee Pain Causes https://youtu.be/NQbhQhOO0uc Foot Pain https://youtu.be/JfkNBDmPoVI Hand Pain https://youtu.be/44Z9IHEWrkg Transcript: What's A Bone Spur? I'm doing this video because I've had some knee pain lately, and I found out that I've developed a bone spur. So I started doing some reading immediately on reputable medical sites like these, and I'll summarize what I've learned in the next minute or so. Bone spurs are hard growths that develop along the edges of your bones, often where two bones meet in your joints. You can see a bone spur in the graphic to the left of the screen. The most common reason for bone spurs is a condition called osteoarthritis, which causes joint damage. Osteoarthritis tends to occur in people as they get older. A lot of the time, you don't even know you have a bone spur -- there may be no symptoms and no treatment needed. But sometimes, bone spurs can cause a lot of discomfort and trigger loss of motion in your joints. Specific symptoms depend on where the bone spurs appear. Most occur in the following places. Knee. Bending or extension can cause discomfort. The knee won't move as smoothly. Spine. Bone spurs can narrow the space that contains your spinal cord, pinching nerves roots and causing weakness or numbness in your arms or legs. Hip. Besides causing pain, bone spurs can reduce the range of motion in your hip joint. Shoulder. Bone spurs can cramp a group of muscles and tendons known as the rotator cuff, which helps control your shoulder movements. This can cause swelling and muscle tears. Fingers. When they're large enough, bone spurs appear as hard, knobby (and unattractive) lumps under your skin. Over-the-counter pain relievers can help relieve discomfort. But in severe cases, your doctor will recommend surgical removal. (See the links above to view videos on related topics.)
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What causes bone spurs in knees?
 
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Why do bone spurs appear in your knee joint? This animation explains the causes of bone spurs. http://www.Totalsportsmedicine.com Subscribe! https://www.youtube.com/user/TotalSportsMedicine2 Like us on facebook! https://www.facebook.com/totalsportsmedicine Follow us on Twitter! @drjosephyu
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Chondromalacia Patella, Right Knee Joint Effusion Cured with 15 Days Treatment @Nadipathy
 
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Chondromalacia Patella, Right Knee Joint Effusion Cured with 15 Days Treatment @Nadipathy™ KNEE PAINS TREATMENT IN NADIPATHY Knee is the strongest and most complex joint in our body. It joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee. Medial and lateral menisci act as shock absorbers the femur and tibia. The fluid called synovial fluid that helps the knee move smoothly. Knee pains is mainly caused by an injury such as ruptured ligament (or) torn cartilage and some other reasons like weakness, arthritis, gout, infections - also cause knee pain. Symptoms:  Pain after standing and sitting  Swelling and inflammation around the knee  Numbness or abnormal sensation in whole body  When you bend the knee  Feel pain over the thighs & lower leg  Pain get worse during walking Reasons to develop knee pains:  Being over weight  Knee injury (or) Surgery  Gastric problems  Weakness  Severe arthritis  Poor blood circulation around the knees Why should we go to Nadipathy? Many of the treatments are available to cure knee pains. But they are giving unnecessary medicines to internal body, that given temporary relief to problem. It will need much time as months (or) years. Sometimes they are doing harmful surgeries to spine. This will cause side effects to Knees. Nadipathy treated many of knee pain patients without using any medicines. In our research we find that due to lack of energy knee joint, it does not work properly to function. So we are giving sufficient energy to spinal cord through certain Nadi’s present in our body. We diagnose the problem through: NADI DIAGNOSE: NADI can be measured in the superficial, middle, and deep levels thus obtaining more information regarding energy imbalance of the patient. When the body becomes weak due to any sudden incident or due to food habits or due to changes in the nature. If any one of the Nadi not working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...) .decreases its energy .That reflects gradually in the subtle body and it change as disease on the Physical body. Modern Doctors can recognize diseases only at this stage. Our body is making up with 72,000 Nadi’s, all the Nadi’s are inter-linked to every organ function. If there is any blockage to such Nadi, it does not work properly. So those organs get lack of energy to function normally. Before to the treatment, Nadipathy treats on the root cause of particular Nadi blockage through Nadi diagnosis. Treatment method: By using Acupuncture, Acupressure, Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Massage therapy, Cupping therapy, Detoxifation therapy, Naturopathy, Beach sand therapy, and some other natural therapies to remove the waste materials & excess heat present inside the body. We treat the spinal cord function as normal with 0% side effects. The duration of the treatment was 1 day – to 1 week. Nadipathy treatment will tell you what the healthy lifestyles are for knee pain patients and what kind of life habits should be avoided. Which kind of patients should do some mild exercises and under what circumstances should patients have good rest and totally avoid exercises. Nadipathy can not only be used to treated the problem, it can also be used by those that are at high risk of developing chronic problems and healthy people to help prevent other diseases and help strengthen the patient’s physical fitness and make them live more healthier life. If Nadipathy treatment is received early, it can help prevent the patient’s disease, so as to help avoid entering in to surgeries. Nadipathy Centers: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-2372345, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-24242345, 8885011322/324 For more details visit: www.nadipathy.in Email: nadipathy@gmail.com YouTube: https://www.youtube.com/nadipathi https://www.youtube.com/nadipathy https://www.youtube.com/channel/UCOQwV3RwT3MtbD_QWqAbn4Q?view_as=subscriber
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Patellar tendonitis: Signs, symptoms and remedies for this difficult knee problem
 
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Patellar tendinitis is a common source of pain in athletes of jumping sports, such as basketball and volleyball. Even if you don’t play one of those sports, if you are fairly active, you can develop patellar tendonitis. http://challenge.drdavidgeier.com/sf/2632f9c2 When it comes to a knee injury, there is no one-size-fits-all answer. But if you take a moment to tell me about your situation, I can give you the #1 thing you need to do next to overcome your knee injury, designed specifically for YOU (absolutely free). Click the link above! http://www.drdavidgeier.com/patellar-tendinitis-common-knee-pain Click the link above for more information about patellar tendinitis and other resources about sports and exercise injuries. Get The Serious Injury Checklist FREE! How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely. http://www.sportsmedicinesimplified.com Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. Signs and symptoms of patellar tendinitis This is an inflammation of the patella tendon, which is the tendon that extends from the bottom of the patella (kneecap) to the top of the tibia. Typically you will notice pain at the top of the patella tendon where it attaches to the bottom of the patella. It can be very painful, especially bothering athletes who need explosive strength to jump and push off. It can significantly limit an athlete’s ability to play at a high level. Rather than developing after a specific event, it usually develops over time. It might only bother you during sports activities, with little pain at rest. Eventually if it doesn’t improve, though, it can affect activities of daily living. Treatment of patellar tendinitis Affected patients can almost always get over this problem without surgery. Short-term rest from the offending activity can help, although this is difficult in high-level athletes during the season in which they play. Ice to the specific area of pain has been shown to decrease pain. Physical therapy for stretching and strengthening exercises can help as well. Often a physical therapist will also use modalities such as ultrasound to try to decrease pain. Sometimes taping or wearing a patella tendon strap can be useful for athletes while they play or practice. In this video, I share my thoughts on the signs and symptoms of patellar tendinitis and the steps that can help athletes and weekend warriors overcome this knee pain.
Просмотров: 2821 Dr. David Geier
How to Prevent Knee Surgery and Natural Pain Management of Chronic Knee Pain
 
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Here we discuss new pain management methods and techniques for preventing knee surgery and chronic knee pain. Many new tools, devices, and instruments have been developed over the last decade that can give a person more options than risky and expensive knee surgery. In this story I share how I have helped many patients postpone and even avoid knee surgery. We also talk about some great new ways to manage chronic knee pain. To get more information and links to the products I talk about in this video please see my article here. http://www.holistic-healing-information.com/how-to-relieve-knee-pain.html To get FREE access to my unlisted videos just sign up at http://www.tarrinlupo.com Music Title Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...
Просмотров: 1285647 Dr. Tarrin P Lupo
KT Tape: Jumper's Knee
 
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CHECK OUT THE NEW VERSION: http://bit.ly/xbCG1H Jumper's knee is often caused by over-use or strain on the patellar ligament. The patellar ligament joins the patella (kneecap) to the shin bone, or tibia. It is very strong and facilitates straightening the leg by the quadriceps muscles. The quadriceps muscles straighten the knee in jumping, running, and other movements in which the individual needs to be propelled from the ground. These muscles also function to stabilize the body during landing. The patellar ligament endures a great deal of stress during these movements. This is especially true when the individual frequently changes direction, performs jumping movements, or uses the ligament repeatedly for long periods of time -- as in running. With repeated over-use and constant inflammation, micro-tears as well as collagen degeneration may occur. Typical non-invasive treatment includes resting, icing, and eccentric strengthening of the quadriceps muscles. The KT Tape application for Jumper's Knee is excellent for providing pain relief as well as taking strain off of the ligament, promoting blood flow to the area, and providing proprioceptive (body awareness) confidence. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition.
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10 Mind-Blowing Facts About Newborns
 
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Newborns are little mysterious bundles of wonder. Here are 10 unusual facts about newborns. So what's life like when we exit our mother's womb and enter into the world? Here are 10 fascinating facts about newborns. Number 10 -- That picture perfect moment when the baby is placed on mom's stomach...yeah that's nature at its best. Called the "breast crawl", as soon as the skin to skin contact is made, the infant instinctively knows how to utilize his limbs to scoot forward and reach the mother's breasts. Number 9 -- Those soft spots on the head have a purpose. They assist in childbirth, allowing the head to change shape and the bones to effortlessly slide over each other while passing through the canal. Number 8 -- Babies have far more bones than adults. When the little bundles are born, they have 300 bones while adults have closer to 200. The little one's bones join with time, resulting in the lesser bone count into adulthood. Number 7 -- Newborns can't see anything more than 8 to 12 inches away, at least not clearly. But really, who cares? That short distance is enough to view the smiling face of the cradling new mom and dad. Number 6 -- Newborns have no penchant for sodium. In fact babies can't even taste the otherwise unmistakable flavor of salt, not until they are about four months old. Number 5 -- They don't need any water until they are six months of age, because till that point, they receive all the hydration and nutrients they need through formula and breast milk. Number 4 -- Right from birth, an infant is attracted to the scent of breast milk. Roughly 2 weeks later, the baby has gotten so accustomed to mom's milk, she is able to distinguish between her own mother's milk and some other mommy's. Number 3 --Watching your newborn sleep...there's nothing better, except for those few moments when they stop breathing. Well take comfort, its totally normal. Babies have seemingly odd breathing patterns where they often go anywhere from 5 to 10 seconds without taking a breath. The very typical phenomenon is called periodic breathing. Number 2 -- Newborns don't have kneecaps...well not in the traditional sense. What's under that skin is actually cartilage that looks, on the outside, like a miniature kneecap. No worries though, kneecaps do form over time. Number 1 -- Babies, they certainly know how to cry. Serving as their sole form of verbal communication, ironically, while screaming and squinting those tiny eyes, no tears actually form. That's because despite having functioning tear ducts and glands, their bodies only produce enough tears to keep the eye lubricated. The bigger, falling droplets start coming out one to three months after birth.
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Cartilage regeneration | How to quickly regenerate damaged cartilages
 
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Cartilage regeneration | How to quickly regenerate damaged cartilages To regenerate these structures it is very important to take a diet rich in amino acids, as they help us absorb calcium and produce collagen to rebuild damaged tissues. One of the most common injuries of all people is the tear in the cartilages, it is usually very painful, but lately it has been spoken of that the feeding helps that this one can regenerate again and of more rapid way. Cartilage is a very flexible structure that supports some weightless structures such as the pinna, the nose, and the joints, but there are areas that are much more sensitive to damage such as the knee joints , which are always the most affected by those who perform daily activities and very abrupt as athletes, but can also affect the elderly by their body deterioration at a certain age. How is cartilage regenerated? The cartilage is regenerated according to the consumption of the food. Another of the most common affections affecting the cartilage of the ankles, knees, wrists, elbows, and shoulders is arthritis , a disease well known in these times, which affects almost all people from the age of forty, so that it becomes necessary to have adequate nutrition so that the cartilaginous tissues can regenerate quickly........For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 113937 Natural Health
How to Strengthen Your Knees
 
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Watch more How to Do Basic Exercises videos: http://www.howcast.com/videos/237586-How-to-Strengthen-Your-Knees Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Warning Always consult a physician before attempting any exercise plan. Step 1: Strengthen quadriceps Do quadriceps exercises. Strong quads make for strong knees. Sit in a chair, back straight, and place a rolled towel under your knees. Step 2: Lift leg to horizontal position Slowly lift one leg until it is horizontal to the ground, hold it for three seconds, and then slowly return the leg to the beginning position. Repeat with your opposite leg, working up to three sets of 12 to 15 repetitions. Tip Joint supplements like glucosamine can help keep your joints supple. Step 3: Perform quad leg lifts Perform quad leg lifts by lying flat on your back on the floor. Bend one knee to a 90-degree angle. Step 4: Lift straight leg Lift the straight leg slowly until it is parallel with the bent knee, hold it for three seconds, then slowly return it to the floor. Perform this 10 times, and then repeat with your opposite leg, working up to 10 repetitions. Tip Do not exercise the same muscle groups two days in a row. Step 5: Perform quad squats Perform 12 to 15 quad squats by slowly squatting, keeping your knees at a wider than 90 degree angle. Hold the position for one second, and then slowly return to a standing position. Step 6: Strengthen hamstrings Do hamstring exercises, which will help strengthen your knees. While on your stomach, place your left foot on your right heel. Step 7: Lift right heel Slowly lift your right heel up while resisting with your left foot. Hold the position for 10 seconds and return to the beginning position. Complete 10 repetitions; then repeat with your other leg. Did You Know? Female athletes are up to eight times more likely to suffer knee injuries than male athletes, possibly due to the different ways in which they react to fatigue.
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This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days
 
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Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it. However, when the body is in pain, it experiences stress. Also, untreated knee pain can cause damage to the knees and cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of knee pain. Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today’s video will discuss how to prevent joint and knee pain, as well as how to relieve it. If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; Directions: Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced. Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did you enjoy the taste? Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 4823892 Natural Cures
Discover the Fastest Way to Relieve Knee Swelling, Pain, and Inflammation
 
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Click Link Below to take the "7-Day Knee Pain Reduction Challenge" https://www.thekneepainguru.com/ For more information on Ways to Relieve Knee Swelling, Pain and Inflammation see: bursitis: inflammation caused by repeated overuse or injury of the knee. chondromalacia patella: damaged cartilage under the kneecap. gout: arthritis caused by the buildup of uric acid. Baker's cyst: a buildup of synovial fluid (fluid that lubricates the joint) behind the knee.Apr 14, 2017 Chronic Knee Pain: Causes, Symptoms, and Diagnosis - Healthline https://www.healthline.com/health/chronic-knee-pain Feedback About this result People also ask What causes swollen knee? What do you put on swollen knee? What is good for swollen knee? How do I reduce inflammation in my knee? Feedback How to Care for a Swollen Knee - Arthritis-health https://www.arthritis-health.com/types/general/how-care-swollen-knee When mild knee osteoarthritis, non-septic knee bursitis, or a minor injury causes swelling, it usually can be treated at home with over-the-counter medication and the R.I.C.E. formula. Persistent knee swelling, or knee swelling accompanied by severe pain or other serious symptoms, warrants medical attention. See What ... ‎What Causes a Swollen Knee · ‎Causes of Knee Pain Video What Causes a Swollen Knee (Water on the Knee)? - Arthritis-health https://www.arthritis-health.com/types/general/what-causes-swollen-knee-water-knee A trauma to the knee's bones, ligaments, tendons, bursae, meniscus, or articular cartilage can cause pain and swelling. Serious injury can cause blood to flood into the knee joint, leading to significant swelling, warmth, stiffness, and bruising. Swollen knee - Symptoms and causes - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/swollen-knee/...causes/syc-20378129 May 21, 2015 - A swollen knee may be the result of trauma, overuse injuries, or an underlying disease or condition. To determine the cause of the swelling, your doctor might need to obtain a sample of the fluid to test for infection, disease or injury. Removing some of the fluid also helps reduce the pain and stiffness ... Knee pain - Symptoms and causes - Mayo Clinic https://www.mayoclinic.org/diseases-conditions/knee-pain/symptoms.../syc-20350849 Aug 15, 2017 - Often mistaken for gout, pseudogout is caused by calcium-containing crystals that develop in the joint fluid. Knees are the most common joint affected by pseudogout. Septic arthritis. Sometimes your knee joint can become infected, leading to swelling, pain and redness. Chronic Knee Pain: Causes, Symptoms, and Diagnosis - Healthline https://www.healthline.com/health/chronic-knee-pain Apr 14, 2017 - bursitis: inflammation caused by repeated overuse or injury of the knee. chondromalacia patella: damaged cartilage under the kneecap. gout: arthritis caused by the buildup of uric acid. Baker's cyst: a buildup of synovial fluid (fluid that lubricates the joint) behind the knee. ‎Symptoms · ‎The Common Causes of ... · ‎Easing Knee Pain: Sleep Tight ... · ‎Bursitis Knee Pain & Injuries: Causes, Treatment, & Prevention - WebMD https://www.webmd.com › Pain Management › Knee Pain › Reference Sep 15, 2017 - That leads to pain and swelling. Doctors call this prepatellar bursitis. You may also hear it called ''preacher's knee." Dislocated kneecap: This means that your kneecap slides out of position, causing knee pain and swelling. Your doctor may call this “patellar dislocation.” IT (iliotibial) band syndrome: The ... Knee Pain Home Treatment: Ice Packs, Compression, and Elevation https://www.webmd.com › Pain Management › Knee Pain Home treatment may help relieve pain, swelling, and stiffness in the knees. Swollen Knee Pain - Better Braces https://www.betterbraces.com › Injury Info Center › Knee Injury Guide Have you noticed that your knee is swollen? Swollen knees can be quite common, and is usually accompanied by pain. There are many types of swollen knee - swelling within the knee, swelling outside the knee, swelling below the knee, etc. If you have a swollen knee, it's important to determine the cause of the swelling in ... Knee Injury (ACL, MCL, LCL) Symptoms, Signs, Treatment & Diagnosis https://www.emedicinehealth.com/knee_injury/article_em.htm Jump to Fractures, Bursa Inflammation, and Patellar Injuries - Since the femoral condyle sits on the tibial plateau to make the knee joint, it is important that it heals with the most even joint surface as possible to prevent future arthritis and chronic pain. For that reason, after plain X-rays reveal this fracture, a CT scan may ... Swollen Knee: Causes, Diagnosis & Treatment - Knee Pain Explained https://www.knee-pain-explained.com/swollen-knee.html It is commonly referred to as "water on the knee" or a "knee joint effusion". Here we will look at common knee swelling causes, the different types of swelling, the best ways to treat a swollen knee and how to prevent the swelling from coming back. Knee swelling can come on
Просмотров: 15257 Bill - The Knee Pain Guru
KT Tape: General knee pain
 
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CHECK OUT THE NEW VERSION: http://bit.ly/xbCG1H Knee pain can result from many conditions. Among athletes, common injuries arising from overuse include inflammation and irritation of the patella or quadriceps tendons from poor patella tracking. Other causes of common knee pain stem from injuries that strain or tear ligaments. Meniscus damage and arthritis are also major contributors to knee pain. Each of these conditions have their own well-established treatments that include rest, icing after athletic use, anti-inflammatory medications, physical therapy and training, or even surgical procedures. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. KT Tape has been helpful for general knee pain, regardless of its source, through its ability to provide support without limiting mobility. KT Tape queues large muscle groups like the quadriceps to do their job in supporting knee movement. By creating surface tension on the skin over the area needing support, KT Tape creates a light, comfortable support structure that relieves pain and restores mobility.
Просмотров: 756624 KT Tape
How Osteoarthritis Develops Animation - Causes & Symptoms of Osteoarthritis - Knee Pain Video
 
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Osteoarthritis is the most common form of arthritis and is associated with the aging process. Osteoarthritis is a chronic disease causing the deterioration of the cartilage within a joint. For most people, the cause of osteoarthritis is unknown, but metabolic, genetic, chemical, and mechanical factors play a role in its development. Symptoms of osteoarthritis include loss of flexibility, limited movement, and pain and swelling within the joint. The condition results from injury to the cartilage, which normally absorbs stress and covers the bones, so they can move smoothly. The cartilage of the affected joint is roughened and becomes worn down. As the disease progresses, the cartilage becomes completely worn down and the bone rubs on bone. Bony spurs usually develop around the margins of the joint. Part of the pain results from these bone spurs, which can restrict the joint’s movement as well. Osteoarthritis (OA) is a type of joint disease that results from breakdown of joint cartilage and underlying bone. The most common symptoms are joint pain and stiffness. Initially, symptoms may occur only following exercise, but over time may become constant. Other symptoms may include joint swelling, decreased range of motion, and when the back is affected weakness or numbness of the arms and legs. The most commonly involved joints are those near the ends of the fingers, at the base of the thumb, neck, lower back, knee, and hips. Joints on one side of the body are often more affected than those on the other. Usually the symptoms come on over years. It can affect work and normal daily activities. Unlike other types of arthritis, only the joints are typically affected. Causes include previous joint injury, abnormal joint or limb development, and inherited factors. Risk is greater in those who are overweight, have one leg of a different length, and have jobs that result in high levels of joint stress. Osteoarthritis is believed to be caused by mechanical stress on the joint and low grade inflammatory processes. It develops as cartilage is lost and the underlying bone becomes affected. As pain may make it difficult to exercise, muscle loss may occur. Diagnosis is typically based on signs and symptoms, with medical imaging and other tests occasionally used to either support or rule out other problems. In contrast to rheumatoid arthritis, which is primarily an inflammatory condition, in osteoarthritis, the joints do not typically become hot or red. Treatment includes exercise, efforts to decrease joint stress, support groups, and pain medications. Efforts to decrease joint stress include resting and the use of a cane. Weight loss may help in those who are overweight. Pain medications may include paracetamol (acetaminophen) as well as NSAIDs such as naproxen or ibuprofen. Long-term opioid use is generally discouraged due to lack of information on benefits as well as risks of addiction and other side effects. If pain interferes with normal life despite other treatments, joint replacement surgery may help. An artificial joint typically lasts 10 to 15 years. Osteoarthritis is the most common form of arthritis with disease of the knee and hip affecting about 3.8% of people as of 2010. Among those over 60 years old, about 10% of males and 18% of females are affected. It is the cause of about 2% of years lived with disability. In Australia, about 1.9 million people are affected, and in the United States, 30 to 52.5 million people are affected. It becomes more common in both sexes as people become older. The main symptom is pain, causing loss of ability and often stiffness. "Pain" is generally described as a sharp ache or a burning sensation in the associated muscles and tendons, and is typically made worse by prolonged activity and relieved by rest. Stiffness is most common in the morning, and typically lasts less than thirty minutes after beginning daily activities, but may return after periods of inactivity. Osteoarthritis can cause a crackling noise (called "crepitus") when the affected joint is moved or touched and people may experience muscle spasms and contractions in the tendons. Occasionally, the joints may also be filled with fluid. Some people report increased pain associated with cold temperature, high humidity, and/or a drop in barometric pressure, but studies have had mixed results. Osteoarthritis commonly affects the hands, feet, spine, and the large weight-bearing joints, such as the hips and knees, although in theory, any joint in the body can be affected. As osteoarthritis progresses, the affected joints appear larger, are stiff, painful and may swell, but usually feel better with gentle use but worse with excessive or prolonged use, thus distinguishing it from rheumatoid arthritis. Osteoarthritis is the most common cause of a joint effusion of the knee. Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic condition of the joints.
Просмотров: 43816 AniMed
How to Swim to Strengthen Knees & Quad Muscles : Swimming to Win
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowsports Watch More: http://www.youtube.com/ehowsports Swimming in and of itself is a resistance sport. Swim to strengthen the knees and quad muscles with help from an experienced and dedicated swimmer in this free video clip. Expert: Kim Brackin Bio: Kim Brackin has over 20 years of collegiate swim coaching experience, and has proven her dedication to helping swimmers reach their potential as elite athletes. Filmmaker: Vincent Vasquez Series Description: Because swimming is a resistance sport, it is also a great way to work out your body while having a little fun at the same time. Find out about swimming to win with help from an experienced and dedicated swimmer in this free video series.
Просмотров: 53760 eHowSports
KT Tape: Lateral Knee Pain
 
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CHECK OUT THE NEW VERSION: http://bit.ly/A3O67H Lateral knee pain can indicate a number of different root causes. These causes include Runner's Knee or ITBS (Iliotibial Band Syndrome), Lateral Meniscus Tear, Patellofemoral Instability (Lateral Patella Tracking), PFPS (Patellofemoral Pain Syndrome), or Arthritis. These conditions often arise due to overuse and include inflammation or irritation of the structures that make up the lateral knee. Each of these conditions has its own well-established treatments that include rest, icing after activity, anti-inflammatory medications, physical therapy, and strength training. ITBS (Iliotibial Band Syndrome) -- ITBS is common in runners, hence the designation as Runner's Knee. However, it can be created by any movement that repeatedly causes the knee to pass back and forth across the 30 degree position. Lateral Meniscus Tear -- Caused by over-rotation of the knee internally, hyper-extending or hyper-flexing the knee, or simply from overuse. The cartilage or meniscus becomes damaged towards the outside of the knee causing less integrity of the system that constitutes the lateral knee. Patellofemoral Instability (Lateral Patella Tracking) -- This condition occurs when the kneecap does not move up and down as it is supposed to do. The kneecap (patella) will track at an angle to the outside versus straight up and down. This results in injury to the surrounding tissue. Many athletes, primarily adolescent girls, commonly experience this condition. Arthritis -- The cartilage in the knee degenerates and ceases to provide a smooth surface for bones to move along. The lubricating functionality of the joint is negatively affected and causes irregularities in the bone. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. KT Tape has been helpful for lateral knee pain, regardless of its source, through its ability to provide support without limiting mobility. KT Tape cues large muscle groups like the quadriceps to do their job in supporting knee movement. By creating surface tension on the skin over the area needing support, KT Tape creates a light, comfortable support structure that relieves pain and restores mobility.
Просмотров: 431818 KT Tape
Bow Legs In Children - Everything You Need To Know - Dr. Nabil Ebraheim
 
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Dr. Ebraheim’s educational animated video explains about bowing in the legs in children, the etiology, diagnostic tests, and the treatment of this condition. Bowing of the legs can be part of the normal physiological development of the child. The deformity has a distinctive outward curvature of the knee and lower leg. As the child becomes older, this normally will improve without treatment. The deformity is usually symmetrical and appropriate for the age of the patient. no pain and no stiffness with normal screening process. If the infant is born with bowed legs (genu varum), bowing begins to improve slowly. At about 18 months of age the leg becomes straight. By 3 to 4, the child will have a knock-knee (genu valgum). This will correct itself by the age of 5 to 6 leaving a slight appearance of knock knee. Half of the children correct their bowing early and the other half will correct it late. Observe the child. No treatment is necessary. Give it time. Pathological bowing of the leg is due to a disease process and will get worse with time if not treated. We should be concerned if the deformity is severe. If it runs in families, especially short families, or if it occurs on one side of the body. When bow leg is severe, it may result from underlying conditions such as Blount's disease. Blount’s disease is a condition that can occur in toddlers as well as in adolescents. Abnormality of the growth plate in the upper part of the tibia causes deformity that is often mistaken for genu varus, (bow leg).
Просмотров: 237867 nabil ebraheim
Top 6 Lower Body Exercises for BAD Knees
 
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FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Here are the TOP 5 lower body exercises for bad knees. Having bad knees could be the result of an old sports injury, a traumatic recent injury, lack of use and the list goes on and on...While there are literally 100 great leg exercises for men and women with and without weights, if you have bad knees, there are several exercises to avoid. Strength coach Brian Klepacki, MS, CSCS picked these 6 as the most beneficial and best overall for people looking to get stronger, healthier legs without the risk of injury due to chronically bad knees. The TOP 6 Lower Body Exercises for People with Bad Knees are: Mini Band Walk, Mini Band Side Step, Stiff Leg Deadlift, Hip Thrusts, Donkey Kicks, Wall Sits Here are a few of Brian's TOP leg training and lower body workout videos for when those knees are feeling better, https://youtu.be/5O2KEoFH_po and https://youtu.be/ilF_iVyukNI #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Просмотров: 92233 Criticalbench
Do Dogs Have Knee Caps?
 
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And bichon frise dogs, have a genetic predisposition for luxating patella does cause any long term problems my dog? . The kneecap moves up and down in a groove luxating patella occurs when the knee cap out of its natural position. It helps the quadriceps muscles flow across joint between thigh and lower leg so your dog has mobility use of her shin. It is for this reason that most dogs with the condition will hold up their hind legs a few minutes 11 jan 2011 description of luxating patella or 'floating kneecap' kneecap sits in same place and humans at distal end femur. How do you know if your pet has a luxating patella? . Luxating patella a knee cap problem in dogs, causes, treatment luxating dogs pet education. Sartorius originates on the ilium and inserts patella tibia. It acts to flex the hip and physical characteristics[edit]. Kneecaps or luxating patella in dogs mercola healthy pets. Dog knee in such dogs, the claws do not have a use for gripping as claw can easily fold or turn. Luxated patella is a common knee problem and cause of lameness in dogs. Do dogs have knee caps? How to fix a luxating patella (trick knee) in dog without problems your patellar luxation. Googleusercontent search. Kneecap dislocation in dogs symptoms, causes, diagnosis dog anatomy wikipedia5 reasons a knee cap is the all natural rage jones chews. Patellar luxation occurs when the dog's kneecap (patella) is dislocated from its normal anatomic position in groove of thigh bone (femur). Kneecaps or luxating patella in dogs mercola healthy petspatellar luxation floating kneecaps pets. [2] luxating patella is a condition in which the patella, or kneecap, dislocates or moves out of its normal location. Find out what else you can do when dogs develop luxating patellas before the tibia has reached maturity, it is i not believe that pets limp only occasionally (grade 1) need surgery get dog treatment loanview kneecap dislocation experiences many cases of patellar luxation are mild and require surgical treatment, though, anatomy comprises anatomical studies visible parts body a canine. Apart from breed predilection, if a dog has poor conformation, such as no patella and it never results in arthritis or pain, nor does interfere with the dog's life yes, they are usually called patellas (also medical term for your humans walk on their hocks (tarsal bones) while most species do not, luxating is knee cap that moves out of its normal location, indicated this can be quite painful when happens may have difficulty putting weight leg. Some animals will limp continuously and some dogs affected by patellar luxation in both knees have a stiff, awkward gait with that do not extend dislocation of the kneecap is painful results lameness ligament injury may be present dislocating kneecap, therefore this pins are used to fasten bone place; The usually need removed. 16 mar 2017 if your dog has a trick knee you can go to surgery or look for alternatives. Kneecap dislocation in dogs petmd dog conditi
Просмотров: 25 A Answers
Why do I have knee pain when I run? (Patellar tracking disorder)
 
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http://www.prochiromt.com Chiropractic Physician, Dr. Flynn Vick discusses knee pain as a result of a Patellar tracking disorder. Many times runners can develop this condition from an imbalance or improper firing of the quad muscles. Proper diagnoses and treatment can greatly relieve pain and increase performance. Dr. Flynn Vick details the causes and symptoms of the problem and discusses various treatment options. Dr. Vick is a Board Certified Chiropractic Physician, located at Pro Chiropractic in Belgrade, MT. He has a vast experience treating athletes of all levels. At ProChiropractic, you are treated individually with the latest and best chiropractic and sports medicine approaches. Call Dr Vick at (406) 388-9915 and mention this video for a NO COST Sports Injury Consultation!
Просмотров: 1840 Pro Chiropractic
Regenerate cartilage | Discover which foods help regenerate cartilage
 
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They have an essential function: to serve as a cushion for the joints, avoiding rubbing of the bones. It is necessary, therefore, to pay close attention to our cartilages, and feeding helps us take care of them. Although we tend to take away much importance, cartilages are a very important part of our body. They have the job, neither more nor less, than to support structures such as, for example, joints. They are very prone to injuries in athletes, very active people or the elderly. Thanks to food we can regenerate them. Do you want to know how? Then keep watching this video. Cartilages, the most affected. They have the task of connecting the bones to each other and providing mobility. They are not as hard as bone structures or as elastic as muscles.......For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 18611 Natural Health
Learn Your Body Thursdays - The Knee - Part 2 - Knee pain, knee instability (LYBT Ep.4)
 
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In this episode of Learn Your Body Thursdays, we explore the anatomy of the knee, the bones the make up the knee, and why people often need a knee replacement or have knee pain and / or other knee problems. This will give you insight as to why common knee problems develop and what you can do to stop knee pain. STRUGGLING WITH SADNESS / ANXIETY / DEPRESSION? SEE MY ONLINE COURSES: https://www.healthyconsumer.com/stop-... Subscribe for more videos to empower your body and mind. http://www.youtube.com/sovchr/ Healthy Consumer is your source for personal health empowerment, learn more with our mailing list at: http://www.healthyconsumer.com *DISCLAIMER: This video is for educational purposes only. Please do not implement anything in this video before speaking with your healthcare provider first. -~-~~-~~~-~~-~- Fix rounded shoulders and forward head: "Massage To Improve Upper Body Posture -Part 2/2- Rounded shoulders, forward head posture (WBW Ep.27)" https://www.youtube.com/watch?v=6fxcjU2tWCI -~-~~-~~~-~~-~-
Просмотров: 166 Dr. Chris Sovey
Recover Grinding and Cracking Knees | Movement Mondays | Ep 4 | The Movement Centre
 
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Check out our website http://themovementcentre.ca/ for all of our awesome self help videos. We have an online program JUST for you here: https://physioready.com/FixMyKnee/. In this episode we discuss grinding and cracking of the knee during a squat. This type of dysfunction will develop over TIME and can lead to pain. So lets nip it in the BUTT (pun intended) right away. In this case, we need to ensure we have great glute control to not only stabilize the knee, but to balance out the musculature crossing the knee. Imbalances can create disadvantageous pulls on the knee cap. Featuring Mitch Starkman, Physiotherapist PLEASE CONSIDER SUBSCRIBING: http://bit.ly/1pAQeVQ About Movement Mondays: New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT! About The Movement Centre: The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. We will utilize real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately we want to help you achieve your goals. *************************************** Connect with The Movement Centre: Check The Movement Centre THE CHANNEL: http://bit.ly/25edQAn Follow The Movement Centre on INSTAGRAM: http://bit.ly/1Uf7QE9 Follow The Movement Centre on TWITTER: http://bit.ly/1RAfMz6 *************************************** When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!
Просмотров: 19429 The Movement Centre
IT Band Syndrome and Knee Pain (HOW TO FIX IT!)
 
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Fix tightness and build an athletically functional body here http://athleanx.com/x/build-the-body-of-an-athlete Many lifters, runners and bikers will get pain on the outside of their knee or thigh and think that they have IT Band Syndrome because they’ve been told that they do. Unfortunately, the IT Band is just caught in the middle of some pretty significant problems in one of likely four other muscles. In this video, I show you how four muscles in the hip actually contribute to the pain and tension felt in the Iliotibial band and what you need to do to fix them. Here’s a hint, you do not want to foam roll out the IT Band unless you want more pain and discomfort. The IT Band is a thick fibrous tendon that runs along the lateral aspect of the thigh and connects from the hip to the tibia on the outside of your knee. This tendon has the ability to withstand changes in tension to it by having up to 1000 pounds of resistive capacity. If you think that you are going to be able to foam roll out the tightness that may be present in this structure you are sadly mistaken. That said, you can definitely influence the tension present in this band by addressing the muscles that insert into the IT Band. The gluteus maximus, lateral hamstrings and quads and tensor fascia lata are all muscles that feed into the iliotibial band. When any of these muscles are tight they pull on the band and cause it to be not just tight but also out of balance with the rest of the tension that is contributing or feeding into it. This can cause a pulling on the femur and make it hard to properly execute a squat or ride a bike without feeling pain in the outside of your thigh or knee. Instead of foam rolling the IT Band, you want to compress and floss the offending muscles feeding the tension. Here I show you two of these mobility drills that you can do to decrease the tension in a hypertonic muscle such as the TFL or the lateral quads. You want to use a resilient structure like a lacrosse ball or the fat gripz that I’m using here, since they have a much lower profile than the foam roller. This allows you to keep your leg in contact with the ground and move it into hip flexion as if you were while doing a squat. If you do not feel any discomfort at all in these movements when you place the muscle in contact with the grips, then you likely do not need any work on this muscle. This is one of the biggest places people waste time in the gym these days. They see every mobility drill in the books and want to add it to their routines, not realizing that the wrong mobility drills when performed can actually do more to put you out of balance than bring you into it! Mobility work is only effective if you are mobilizing structures that need it in the first place. Same goes for training and workout programs. Doing what you think looks cool or because someone else told you it was, is not the prescription for an effective workout plan. Doing what needs to be done and only what needs to be done while ignoring the rest of the broscience out there is a great way to get results and get them faster. You can do that by getting the ATHLEAN-X Training system available at http://athleanx.com For more hip mobility videos and ways to help stretch a tight IT Band, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 846386 ATHLEAN-X™
What are other options for knee cartilage regeneration? - Dr. Ajay Rao
 
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If a patient is experiencing pain while climbing stairs or squatting, we generally need to know 2 – 3 things. What is the age of the patient, any injury and what level of discomfort it is causing. Above 40 years, there is onset of arthritis in the joint and the arthritis is spread diffusely, there is no one particular area which is devoid of cartilage, there is a diffuse area on the femur, on the tibia that is the thigh bone or the keg bone or the knee cap or the patella. There is general thinning of the cartilage here and there are no medicines to substitute this cartilage. There are some drugs in the market, but scientific data that it regenerates the cartilage. The young patients, who had a fall or injury can benefit from recent advances like surgery, So we have to find out how big the cartilage loss is, which can be determined by an MRI of the knee. If there is only a single area of loss of cartilage, say 2 – 3 cms, it can be, managed by surgery, it also depends on the depth of the cartilage loss, if it is superficial or it is bone deep. Third thing is if there is an associated ligament injury, because in these conditions if we do a cartilage transplant, without correcting the ligament, then the patient will not benefit from the surgery. here are few surgical options, the autologous chondrocyte implantation, wherein which a thin layer of cartilage is taken out from no weight bearing surface of the bone and then it is cultured outside in a medium so that we get more number of tissue, which takes 4 - 6 weeks and after that it is reimplanted into the bony defect along with the scaffold to hold it in place. The second option is called OATS Osteochondral Autograft Transfer. In this a piece of bone along with the cartilage is taken out from the non-weight bearing area and plugged into the defect and it will grow back into the normal cartilage. Another is taking juvenile v from the cadaver and replacing where there is a defect. In all the three cases, the goal is to get the normal cartilage as much as possible. But there might be some deficiencies. There is another procedure called the micro fracture technique where small holes are drilled where there is no cartilage and over a period of time, because of the drilling, there is some amount of blood clot formed and these are rich in stem cells which produce kind of a cartilage material but it is not as good as the original cartilage, but it helps when there is no cartilage at all.
Should you wear a knee brace after meniscus surgery?
 
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Many patients ask if they need a brace after undergoing knee surgery. In this Ask Dr. Geier video, I address knee braces after meniscus surgery and whether they can help someone exercise or work without pain. http://challenge.drdavidgeier.com/sf/773acad7 When it comes to a meniscus injury, there is no one-size-fits-all answer. But if you take a moment to tell me about your situation, I can give you the #1 thing you need to do next to overcome your torn meniscus, designed specifically for YOU (absolutely free). Click the link above! http://www.drdavidgeier.com/ask-dr-geier-brace-meniscus-surgery Click the link above for more information about a knee brace after meniscus surgery and other resources for your sports or exercise injury. Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ Get The Serious Injury Checklist FREE! How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely. http://www.sportsmedicinesimplified.com The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. Carol Swanson writes: I had 3/4 of my meniscus removed about 10 years ago. I have sharp pain in the front of my knee and dull ache in the back. Would wearing a brace help ease the pain? There are a variety of different knee braces, including ones for patellar dislocations, ACL injuries, MCL injuries, and more. Braces might not be helpful for patients dealing with pain from a meniscus tear. However, patients often develop joint space narrowing from loss of some of the shock-absorbing properties of the meniscus. Unloader braces can help remove stress from this area in some patients. Please remember, while I appreciate your questions, I cannot and will not offer specific medical advice by email, online, on my show, or in the comments at the end of these posts. My responses are meant to provide general medical information and education. Please consult your physician or health care provider for your specific medical concerns.
Просмотров: 20918 Dr. David Geier
This Is How To Regenerate Your Knee Cartilage! | Best Home Remedies
 
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The cartilage is a type of connective tissue which prevents the bones from grinding against each other and helps their mobility. This means its role is to keep our bones from damaging. It is part of many other bone structures in the human body, such as the nose, bronchi, ears, chest, and lines and creases of the spine, elbows, knees, hips. It can be almost as hard as bone, however not as elastic as the muscle. Cartilage distortions can be caused by various factors, such as aging process and various degenerative diseases such as osteoarthritis, which commonly affects the joints on your shoulders, neck, hip, knee, hand and foot joints. Furthermore, there can be many other factors that can damage the cartilage, such as excessive physical activity, obesity, mechanical injuries of some kind of impact or carrying heavy loads. In case of a damage of the cartilage, or its complete disappearance, there are several symptoms that can indicate this health condition, such as pain when moving, as well as swelling and muscle tension. The following are the best tips and natural remedies for cartilage regeneration on your hips and knees. This Is How To Regenerate Your Knee Cartilage! | Best Home Remedies #besthomeremedies #kneecartilage #kneecartilageregeneration --------------------------------------------------------------------------------------- - Don't forget to like, share video and leave your comment! - Subscribe channel to receive video updates: https://goo.gl/amzBNF --------------------------------------------------------------------------------------- You may like: 5 Easy Steps To Get Silky Straight Hair At Home - How To Straighten Hair : https://youtu.be/1cAJQTWv6Vk 10 Signs Your Stomach Pain Could Be Something Serious : https://youtu.be/palKQlI6ZOE Eating Lemon Peels Can Lower Bad Cholesterol, Get Rid of Toxins and Provide 8 Other Health Benefits : https://youtu.be/ZVqd25dbiFM This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days: https://youtu.be/CZ2cnc3alFI Joint Pain Home Remedies | Cure Arthritis and Joint Pain Naturally and Fast: https://youtu.be/2AWPokW7QPI 8 Foods You Should Never Eat If You Have Joint Pain: https://youtu.be/VhjDs_hCWyA Diet & Weight Loss Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOqbE4Xkv_xiFx701pKCn3mU Natural Home Remedies Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOpbWDapxD84Gdj4yGZvk4ya Health Tips Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOqKDheh3cGWy2etnDN6IqZk Beauty Tips: https://www.youtube.com/playlist?list=PLFL2RJYCGgOo-ehE9ZXUzp76Dm9OhKDDJ Healthy Eating: https://www.youtube.com/playlist?list=PLFL2RJYCGgOoWR8sy26fKVc0Sg3Wc-l-U --------------------------------------------------------------------------------------- - Subscribe channel: https://goo.gl/amzBNF --------------------------------------------------------------------------------------- Follow us on: - Facebook: https://goo.gl/d34cg5 - Google+: https://goo.gl/FuAWna - Twitter: https://twitter.com/RemediesBest - Website: https://besthomeremediesforall.blogspot.com/ ---------------------------------------------------------------------------------------- All queries about licensing, advertising and cooperating, please contact us via email: besthomeremedies4u@gmail.com ---------------------------------------------------------------------------------------- Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ ---------------------------------------------------------------------------------------- ARTICLE CREDITS: http://remedydaily.com ---------------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html DISCLAIMER: The materials and the information contained on Best Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. The statements have not been assessed by the FDA and aren't intended to diagnose, treat or get rid of any health problem. Always seek the advice of your physician or other qualified health provider before you start any new diet or treatment and with any questions you might have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Kick Someones Knee Out in a Street Fight
 
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Read my FULL GUIDE on Escaping a Headlock: http://www.fighttips.com/how-to-get-out-of-a-headlock/ SUBSCRIBE: http://www.youtube.com/subscription_center?add_user=FightTipsVideos Shane's Twitter: http://www.twitter.com/fighttips There are a lot of myths about street fighting, especially about how simple certain techniques are. If all you had to do in a street fight was stomp someones knee out, then 50% of the population would be on crutches right now. It's never that easy, so you must train often, learn as much as possible, and be able to adjust to any scenario. Learn how to kick in a street fight the RIGHT way! Audio file(s) provided by http://www.audiomicro.com "FightTips Intro Song" by Jason Sheck of Dime Street Joker
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Physical Exercise to Reduce & Manage Knee Pain | How to Keep your Knee Healthy | Physiotherapy
 
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follow us on Instagram :- https://instagram.com/ahealthybeat Subscribe to our channel :- https://bit.ly/2i2oYhK Follow us on Facebook :-https://www.facebook.com/Gohealthy53/ Physiotherapy | Knee pain Exercises Today in this video we will see how we can manage joint pain with the help of physical exercises. First, Lying knee flexion Extension. This is knee mobilising exercise. In this exercise keep one of your leg freezed in the position shown in the video and move another leg in this way. Repeat this movement 10 times & once in a day. It helps in strengthening the patellar ligament and the quadricep attachment for the knee. Quadricepes are the muscles above our knee.  Quadriceps helps in the movement of the knee. They are crucial in walking, running, jumping and squatting. Strengthning the quadriceps helps in preventing knee pain & also conditions like Arthritis. In all of our exercises we will focus on quadricep muscle strenghting which can ease knee pain & prevent knee condtions like osteoarthritis Second, This is also a knee flexion extension exercise assited with towel. In this exercise move your knee with the help of towel or cloth as shown in the video. Perform this movement about 10 times and once in a day. This exercise helps in strenghtning the quads & its attachment to the knee Third, Static quadriceps strenghting, This is a Early quadriceps strenghthing exercise, Perform the exercise as shown in the video with the help of the towel. This exercise also helps in strenghting the quadriceps. Fourth, Short arc quadriceps exercise, This is another exercise which helps in strenghting our knee, In this exercise we contract quadriceps & lift the heel. Perform this exercise as shown in the video, repeat the movement 10times & once in a day. Fifth, open chain knee extension, This is Long arc quads strenghting  exercise, perform this exercise as shown in the video, Do this movement 10 times once in a day, This exercise mainly targets on our quadriceps muscles & strenghtens them. Sixth, Mini Sqauts, This is Early closed chain leg strenghting exercise, perform this exercise as shown in the video, This exercise helps in stabilising our joints,  Improve flexibility in
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Knee Exercises – After Your Joint Replacement Surgery
 
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Former patient, Chris Simons, demonstrates the required exercises needed after your knee replacement surgery. He credits his recovery to not only the care he received from his Washington University orthopedic physician, but to the vigorous rehab schedule that he followed. For more information about joint preservation, resurfacing, and replacement at Barnes-Jewish Hospital, visit: http://www.barnesjewish.org/orthopedics/joint-repair-replacement Ankle Pumps • This exercise can be performed in sitting or while lying down. Knees may be bent or straightened. If you keep your knees straight, you will feel a better stretch in your calf muscle on the back of your leg. • Bend and straighten your ankles slowly. • Move through the full range of motion from pointing toes like a ballerina to pulling toes up toward body, feeling the stretch in the back of your calves. • Be sure to move at the ankle joint, not moving just your toes. Quad Sets (Knee Presses) • Lie on your back in bed with both legs fully extended straight and supported in bed. • Tighten the muscles on top of your leg while pushing your knee down into the bed. This will strengthen your thigh muscle. • You will note the knee cap move upwards with this movement. • If you put a towel under your heel, this will enhance the stretch on the back of your knee to assist with improving your range of motion. • Hold for 5 seconds. Make sure you are continuing to breathe in and out while you are holding this position for 5 seconds. Then relax your thigh muscle. • You may slightly bend your knee back into a comfortable position during your brief rest break. Straight Leg Raises (Leg Lifts) • Lie on your back, with your surgical leg straight, the other leg bent. • Slightly roll your surgical leg outward. • Tighten your thigh muscle, and lift your surgical leg off the bed so it’s as high as your other leg. • Keep your knee straight and rolled out while lifting and lowering it. • Slowly lower your leg to the bed. Heel Slides • Lie on your back in bed with legs extended. • Keep your heel in contact with the bed as you slowly slide your heel up toward your buttock, while bending your knee as far as you can. Your knee should stay up midline and point toward the ceiling. • Using a slick surface, such as a cookie sheet or a thick trash bag beneath your heel helps to decrease the friction between you and the bed, making the movement easier. Short Arc Quads (Mini Kicks) • Lie on your back in bed. • Place a firm roll approximately 8-10 inches in diameter, such as a pillow, large coffee can or a unopened 2 liter bottle of soda with a towel wrapped around it, under your knee so that there is a slight bend in the knee. • Make sure your leg is relaxed on the roll. • Slowly lift your foot from the bed and straighten your bent knee. • Only straighten your knee. Do not lift your entire leg off of the supporting surface. • Hold for 5 seconds, then slowly lower the foot back down to the surface and relax. • Like with all of the exercises, please be sure you are not holding your breath. • Your opposite leg may be relaxed in a comfortable position of your choosing. Knee Range of Motion-sitting position • Sit in a chair so that your feet barely touch the floor. If you’re tall, you may need to first put 1 or 2 pillows on the seat of the chair. • Use the knee that you had surgery on. • Bend the knee as far as you can. • Then straighten the knee while lifting your foot off the floor. • Be sure to try and get your knee all the way straight. Remember to perform 10 repetitions of each exercise two times a day. Barnes-Jewish Hospital and Washington University Physicians are your partners in your journey to lead you back to a healthier lifestyle with your new joint. To schedule an appointment with a Washington University orthopedic physician, visit: http://www.barnesjewish.org/physicians/results.aspx?specialty=1040159
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Stem Cell Therapy for Knees in 2018 Knee Surgery Alternative Repair Treat ACL MCL Meniscus Tears
 
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Anthony from Australia talks about his recent stem cell therapy for his knee injury. Stem cells are an effective alternative to knee surgery and total knee replacement learn more here:https://stemcellthailand.org/therapies/knee-arthritis-injury-acl-mcl-pcl/ Every year about 37 million people across the world have to get surgery to repair tears in the meniscus of their knees. It’s an injury that can’t be fully fixed without intervention, since cartilage doesn’t repair itself very well. Surgery is also not the answer as patients who have had surgery often develop arthritis eventually requiring total knee replacement surgery. Stem cells can help regrow meniscus to repair the knees naturally and without surgery. The regeneration center also helps to Repair Torn Meniscus The clear need for a new approach has led our doctors to develop a unique protocol in 2018 to allow stem cells to regrow the torn cartilage ( stem cells for arthritic knees ) and to repair other injuries such as: • Osteoarthritis even bone on bone • Rheumatoid arthritis • Runner’s Knee • Anterior Cruciate Ligament (ACL) sprain or tear • Medial Cruciate Ligament (MCL) sprain or tear • Posterior Cruciate Ligament (PCL) sprain or tear • Chondromalacia • Patelofemoral syndrome • Quadriceps strain or tear • Enthesopathy • Meniscus Injury • Iliotibial band syndrome • Bursitis • Medial plica syndrome • Pes anersine Bursitis • Baker’s cyst • Patellar Tendonitis or Tendinosis • Tendonitis or Tendinopathy • Osgood-Schlatter Disease Our stem cell knee repair Protocols focus on the culturing and delivery of stem cells for the treatment of articular cartilage lesions, focal defects and osteoarthritis. Restoration of a fully functional cartilage surface with stem cell injection knee joint has proven the benefit of the procedure. Articular cartilage lesions in the knee joints remain a major unsolved clinical problem due to the poor repair capacity of adults. While various options are available to repair a damaged joint surface, none can reliably restore the natural articular cartilage integrity that stem cells can, resulting in a limited ability of the tissue to withstand mechanical stresses during physical activities throughout life. our stem cell-based treatments and non-surgical procedures for cartilage repair is an innovative technique in the use of stem cells, including their reduced potentiality with age and disease, like in osteoarthritis with an inflammatory environment, the effects of cellular aging upon sequential expansion, and the critical questions of production of fibrocartilage instead of hyaline cartilage in the lesion and of terminal differentiation with cell hypertrophy and mineralization leading to the replacement of cartilage by bone using stem cell knee repair paste. If you have an injury to the knee meniscus, cartilage, ACL or MCL ligaments, or are looking for knee replacement alternatives then you should consider the region centre. if you have chronic knee pain due to osteoarthritis (which is also known as “degenerative joint disease” or “wear and tear” or arthritis in knees ), or due to other medical conditions, you may be a candidate for stem cell therapy instead of knee replacement Patients coping with arthritis, sports injuries, tendon strains, sprained ligaments, muscle injuries and more, will be comforted to know that surgery is not the only option of treatment available to them. Faster healing as well as improved functionality both are possible with innovative, cutting- edge adult stem cell and PRP procedures. The cost of stem cell therapy for knees will depend on the patients injuries. meniscus tear treatment and cell therapy for arthritis in knees will require 2-3 weeks in Bangkok Thailand. Stem Cell transplants for Knee Injuries and Knee Arthritis are not appropriate for all patients. To learn more please contact us today.. EMAIL:info@stemcellthailand.org SKYPE: StemCell.Regen FACEBOOK: http://facebook.com/stemcellsthailand GOOGLE+: http://google.com/+StemcellthailandOrg PHONE NUMBERS New Zealand: 09-889 3777 Australia: 02-8006-1094 North America: 1-347-450-THAI (8424) UK: 20 3286 1444 Bangkok Thailand +66 808 069 391 The Regeneration Center © 2018
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Improve Your Knees With These 3 Exercises (Fix Joint Pain)
 
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Reduce Soreness & Increase Mobility: http://go.sixpackabs.com/stretc0b3 Welcome back to Seniority Health! Toby here, and today I have 3 more quick and easy exercises designed to combat knee pain. It goes without saying that as we grow a older, we need to be more proactive and take preventative measures in order to avoid injuries, otherwise minor aches and pains can escalate and get worse real fast before they can get any better. With that in mind, I want to challenge you to do each of these exercises at least 2-3 times over the next 7 days. Don’t forget to hit the “SUBSCRIBE” button because next week I’ll be back with more tips to incorporate into your weekly routine that will help you get into the best possible health and shape. Now, these exercises will not only help to buttress your knees, but will also challenge your coordination and balance skills to allow you to really strengthen your pelvic stabilizer muscles. This routine is also going to really help reduce your chances of injury by teaching your hips/knees/ankle structure to work and flow together. So, here are the 3 exercises that you will be performing today: Lunge to Single Leg Balance - 3 sets x 10 Reps Per Leg Bridge Slideouts - 3 sets x 10 Reps Hip Crossovers - 3 sets x 10 Reps Per Side Let’s start by showing you the first move - The Lunge to Single Leg Balance You want to focus on dropping your back knee down as close to the ground as you can for the first part of the move, getting into a runner’s stance with your opposing arm also drawing back. As you raise your back knee up to stand, make sure to keep your core tight, front foot planted with your weight equally distributed on your foot, and raise your opposing arm at the same time. Keep working on this movement until you see yourself doing it without wobbling sideways or struggling to stabilize at the top. For exercise #2 - Towel Bridge Slideouts - you’ll need a flat, hard surface, like a hardwood or tile floor and a small towel or 2 paper towels (one per foot) Place the towel or paper towels underneath your feet. Make sure at the start position your hips are up, with your core and upper body creating a 45-degree angle with the ground. Your knees will be at just outside a 90-degree angle to the floor. Begin the move by allowing your feet to slide forward. Control the motion of your feet, allowing your body to straighten out and become flat to the floor. Retract your heels back up and to the start position, remembering to return your hips up to keep your core flat. The last move for you to do are Hip Crossovers. Stand with feet facing forward at a shoulder’s width with a slight bend at the knees - make sure to keep a slight bend in your legs throughout the whole movement. Choose one foot to keep planted, while the other will move around it. Avoid pivoting your planted foot. Start by stepping the leg you are moving forward and turning into the planted leg. The foot on the leg you moved will now be perpendicular to the planted foot. Remember - form is everything! Like I said, this is just one of the videos in my health series that I want you to start doing. Make sure to “LIKE” and “SHARE” this video as well, and hit the “SUBSCRIBE” button so you can see what I have in store for you next week. This is Toby, and remember - you’re never too old, and it’s never too late. I’ll see you next week. Prevent Injury & Reduce Joint Pain: http://go.sixpackabs.com/stretc0b3 P.S. Make sure to Like & Share this video on Facebook: http://youtu.be/lRkC1RDeDqw
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Easy Exercises for Knee Pain.wmv
 
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Three easy exercises to help relieve knee pain. Baby Boomers and Seniors often have knee pain that makes regular exercise difficult. These three exercises help develop the quadriceps muscles that support and stabilize the knee joint. Brought to you by Prime of Life Fitness, Denver personal fitness training.
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The Best Thigh Exercises for Bad Knees - 10-Minute Home Workout
 
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GET IT OUR "WALK ON" DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 If traditional lower body moves like squats and lunges don't work for your knees, check out these alternative, knee-friendly exercises. During this 10-minute workout video I'll show you some of my favorite ways to effectively work your legs without a single squat or lunge. Level: Beginner/Intermediate Equipment: None (You'll need access to a wall) Intensity: Moderate Please note: Not all exercises are suitable for everyone. If you are working with a specific knee injury, get your doctor and/or physical therapist's approval before attempting this workout. If you suffer from knee pain regularly, be sure to consult a professional for an expert diagnosis. This workout features moves that help to develop strength in the thighs, quadriceps, hamstrings, glutes, calves and core with exercises like: Warm Up Walking Pendulum Leg Swings Deadlift Hinge Wall Sits Hip Bridge Hamstring Curl Bridge March Did you try the moves? Let me know which one was your favorite in the comments below! SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/
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Patient Response about NADIPATHY to Tv9
 
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KNEE PAINS TREATMENT IN NADIPATHY Knee is the strongest and most complex joint in our body. It joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee. Medial and lateral menisci act as shock absorbers the femur and tibia. The fluid called synovial fluid that helps the knee move smoothly. Knee pains is mainly caused by an injury such as ruptured ligament (or) torn cartilage and some other reasons like weakness, arthritis, gout, infections - also cause knee pain. Symptoms:  Pain after standing and sitting  Swelling and inflammation around the knee  Numbness or abnormal sensation in whole body  When you bend the knee  Feel pain over the thighs & lower leg  Pain get worse during walking Reasons to develop knee pains:  Being over weight  Knee injury (or) Surgery  Gastric problems  Weakness  Severe arthritis  Poor blood circulation around the knees Why should we go to Nadipathy? Many of the treatments are available to cure knee pains. But they are giving unnecessary medicines to internal body, that given temporary relief to problem. It will need much time as months (or) years. Sometimes they are doing harmful surgeries to spine. This will cause side effects to Knees. Nadipathy treated many of knee pain patients without using any medicines. In our research we find that due to lack of energy knee joint, it does not work properly to function. So we are giving sufficient energy to spinal cord through certain Nadi’s present in our body. We diagnose the problem through: NADI DIAGNOSE: NADI can be measured in the superficial, middle, and deep levels thus obtaining more information regarding energy imbalance of the patient. When the body becomes weak due to any sudden incident or due to food habits or due to changes in the nature. If any one of the Nadi not working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...) .decreases its energy .That reflects gradually in the subtle body and it change as disease on the Physical body. Modern Doctors can recognize diseases only at this stage. Our body is making up with 72,000 Nadi’s, all the Nadi’s are inter-linked to every organ function. If there is any blockage to such Nadi, it does not work properly. So those organs get lack of energy to function normally. Before to the treatment, Nadipathy treats on the root cause of particular Nadi blockage through Nadi diagnosis. Treatment method: By using Acupuncture, Acupressure, Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Massage therapy, Cupping therapy, Detoxifation therapy, Naturopathy, Beach sand therapy, and some other natural therapies to remove the waste materials & excess heat present inside the body. We treat the spinal cord function as normal with 0% side effects. The duration of the treatment was 1 day – to 1 week. Nadipathy treatment will tell you what the healthy lifestyles are for knee pain patients and what kind of life habits should be avoided. Which kind of patients should do some mild exercises and under what circumstances should patients have good rest and totally avoid exercises. Nadipathy can not only be used to treated the problem, it can also be used by those that are at high risk of developing chronic problems and healthy people to help prevent other diseases and help strengthen the patient’s physical fitness and make them live more healthier life. If Nadipathy treatment is received early, it can help prevent the patient’s disease, so as to help avoid entering in to surgeries. NADIPATHY Treatment Acupressure Health Care Centre Ramanayya Pet - Kakinada E.G.DT - Andhra Pradesh, INDIA, For more details visit: www.nadipathy.in email: nadipathy@gmail.com, drkrajuam@gmail.com Ph: 0884-6459111, 8885011326 Nadipathy Centers: Global Center: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-6459111, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-65459111, 8885011322/323/324 For more details visit: www.nadipathy.in Blog:http://kneepainstreatmentinnadipathy.blogspot.in/ Youtube:http://www.youtube.com/playlist?list=PLmYxb4HnTMmEhLbocMrMgNzuNLG4JWtES Youtube:https://www.youtube.com/channel/UCsp8QjBeKIr7KAM1LT23Fxw/playlists https://www.youtube.com/channel/UCyjOy4Xo6e31qistP_OPS0Q/playlists
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Knee Pain Below Knee Cap | Meds For Joint Pain
 
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Knee Pain Relief for Extreme Knee Injuries. http://www.KneeRemedy.com. http://www.KneeRemedy.com There are many kinds of injuries that trigger serious knee pain. If you are an athlete, you are more than likely knowledgeable about knee pain arising from torn ligaments, cartilage, or muscle mass. The much more active you are, the more likely you are to experience knee pain from a sport-related injury. For a torn tendon, meniscal injury, or an entirely fractured tendon, medical professionals will usually suggest surgical treatment in order to get irreversible knee pain relief. Knee Pain Relief for Knee Osteoarthritis To get knee discomfort remedy for knee osteoarthritis (degeneration of the cartilage material), workout is needed. Doctors will suggest particular workouts and also stretches that can significantly enhance adaptability of the muscular tissues that sustain the knee. These workouts will reduce stress and anxiety on the sensitive knee joint. For instant knee pain relief, some individuals could take over-the-counter medicine, such as Advil or Tylenol, to assist with osteoarthritis discomfort. Pain Relief for Overuse Knee Injuries. http://www.KneeRemedy.com. http://www.KneeRemedy.com Occasionally it's the most basic points that can create damage. Something as simple as overuse of the knees could create individuals to seek knee pain relief. Muscle mass pressures and also tendonitis can develop as people age. Inflammation happens, consequently resulting in pain. Stains and also rips should be treated with care and also enabled to heal with time. Some people utilize ice or heating pads for knee pain relief. Others take over-the-counter medicines Pain and also Inflammation In dealing with lots of types of knee discomfort, inflammation is the first thing you need to bring in control. When you have an injury, substances that trigger inflammation attack your knee, causing further injury, which brings about additional swelling, and also etc. causing continuation of your knee pain. Knee Pain Below Knee Cap Knee Pain Below Knee Cap relief Knee Pain Below Knee Cap remedy Knee Pain Below Knee Cap home remedy Knee Pain Below Knee Cap treatment Knee Pain Below Knee Cap pain relief
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Eliminating KNEE PAIN (part 1)
 
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Are you experiencing knee pain from playing sports or weight lifting? Learn about how to improve your biomechanics, mobility, and flexibility to eliminate knee pain! Watch PART 2 https://www.youtube.com/watch?v=zT0DFMMEu4c&feature=youtu.be INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. https://www.youtube.com/playlist?list=PLHTAhX214FmecoHDfs_Afe_UjQzTuVSYr Watch more men's and women's volleyball highlights and games from amateur to professional level on my YouTube playlist https://www.youtube.com/playlist?list=PLHTAhX214FmeGtF3lHnA2G3afy40eRNR2 Learn HOW TO PLAY VOLLEYBALL, effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist. https://www.youtube.com/playlist?list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6 Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength http://www.elevateyourself.org/e-coaching.html.
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