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Knee Exercises to Strengthen Muscles around the Patella to Avoid Knee Pain
 
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Health & Fitness Expert, Aliesa George http://www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee. http://www.Centerworks.com/blog I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee. Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees. Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees. Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that. Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise. Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position. Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap. If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires. Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position. Now that you've got your knee cap moving - here's the challenge: Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted? If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still. If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly. That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0
Просмотров: 4746259 Centerworks Pilates
Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
 
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Dr. Ebraheim’s educational animated video describes the anatomy of the Patellar tendon. The patellar tendon attaches the patella to the top of the tibia. The quadriceps muscle is attached superiorly to the patella. A small part of the quadriceps tendon then continues over the front of the patella to become the patellar tendon. Diagram showing the forces and constraints applied to the patella during function. Arterial supply of the patellar tendon: •Descending genicular artery •Superior medial genicular artery •Superior lateral genicular artery •Circumflex fibular artery •Anterior tibial artery •Inferior medial genicular artery. The patellar tendon works with the quadriceps to straighten the leg. Several bursae are seen around the patella •Suprapatellar •Prepatellar •Infrapatellar These bursae allow the knee cap to slide freely underneath the skin while bending and straightening the knee. The bursa may become inflamed due to trauma or infection, however, bursitis of the knee most commonly occurs over the kneecap. The femoral condyles are covered with hyaline cartilage and form the femoral trochlea. The patella articulates with the femoral trochlea. The patella lies just above the femoral trochlea when the knee is in full extension. The patella is classified as a sesamoid bone of the quadriceps tendon with a proximal base and a distal apex (triangular). The lateral facet is larger than the medial facet. The articular surface of the patella is covered with hyaline cartilage and has two articular facets for the femur. The apex which is the distal part is nonarticular. This area does give attachment to the patellar tendon. Patellar tendonitis may develop due to repeated stress being placed on the patellar tendon. This condition occurs in athletes from overuse. A weakened patellar tendon is more likely to tear and it may become torn when it attached to the kneecap. Patellar tendon tears can be either partial or complete. When the patellar tendon is ruptured, the quadriceps will pull the patella upward. Imaging tests such as an x-ray or MRI may be ordered to confirm the presence of a patellar tendon rupture. Complete tears can often be identified by x-ray alone. MRI showing rupture of the patellar tendon. One way to measure the patellar height is by measuring the Blumensaat’s line. The knee needs to be flexed at least 30 degrees then a line can be drawn through the roof of the intercondylar notch and usually touches the tip of the patella. The patella moves upward with the patellar tendon rupture (patella alta). Rupture of the quadriceps tendon causes patella Baja (infra). Lateral dislocation of the patella is also seen in “sunrise” view. May also cause direct impact injury to the medial patella and lateral femoral condyle. May also cause direct impact and injury to the medial patella and lateral femoral condyle. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC
Просмотров: 127726 nabil ebraheim
How to Strengthen your Knees !
 
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How to Strengthen your Knees. As footballers we spend a lot of time on one foot.. passing, shooting, running, sprinting.. its all done on one foot. Therefore it is important to have strong and stable legs so that we support the knees from getting injured. I have done a lot of research on the best ways to strengthen your knees and there are three main things that you need to be doing. 1. Single Leg Strengthening Work 2. Stability Work 3. Mobility Work I hope you enjoy this video on how to strengthen your knees. Please press the thumbs up if you learnt anything and also comment anything you liked about the video. Cheers instagram: davidrowley8 facebook: https://www.facebook.com/Davidrowleyfootball/ Non copyright songs used Song 1 Neffex -Nightmare Song 2 Lets Groove - Treitl Hammond Remix
Просмотров: 381238 David Rowley
Why are my knees crunchy-Knee Crepitus - Knee pain & Cartilage Treatment, El Paso, tx
 
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Why are my knees crunchy? | Knee Crepitus - Knee pain & Knee Cartilage problems -Knee pain Treatment, El Paso, tx (915) 503-1314 http://www.epmanualphysicaltherapy.com/ Why are my knees crunchy | El Paso Manual Physical Therapy http://www.epmanualphysicaltherapy.com/why-are-my-knees-so-crunchy/ http://www.epmanualphysicaltherapy.com/?s=knee+pain Hey everyone! This is Dr. David, of El Paso Manual Physical Therapy. I’m going to talk to you all today about knee crepitus. Crepitus is that crunchy sensation or sound that you might hear in someone’s joints. This is common in the knee. Sometimes it happens in the spine, like in the neck or the back, hip joints, shoulder joints. I have a kind of gruesome example for you guys. Turn up your sound. Make sure that you can hear this. You can’t see anything, you can just hear some really serious crepitus. Check it out. Check out the video from 0:41 to 0:56. Gross, huh? It’s my friend, Edith. Surprisingly this is not painful for her. But I just wanted to explain to you guys how this works, why she’s getting that noise inside of her knee. In the skeleton, the knee cap (patella) should be moving up and down on front of the thigh bone (femur). There’s cartilage on the back of the knee cap and on the end of the thigh bone.That smooth cartilage should allow for some noiseless movements, some frictionless movement, or low friction movement. What likely has happened in someone with some really bad crunchiness in their knee, the crepitus, is they’ve been wearing it down inappropriately. The kneecap has the ability to move over to the sides and they’ve been wearing it down on one edge way more than they should. Over time, the smooth cartilage can become rough. Now in physical therapy school, we do cadaver dissections. We look at the inside of deceased people for learning anatomy. and we’re looking at the inside of the joints and you could see the rough surfaces on the kneecaps and on the femur here, the thigh bone, and on this side as well. Well on some of the cadavers, you can actually see the rough surfaces on the kneecaps and on the thigh bone and kneecap You can see the spots where the cartilage is thinned out and grainy like sandpaper. That’s why people only get crunchiness in certain ranges of motion because there are certain spots where the cartilage is rough and other spots where it is nice and smooth. When that person bends the knee to the point where the joint rubs on the rough spot you hear that crunchiness. That’s why it happens. Now if it doesn’t hurt, you’re lucky. But it’s only a matter of time before things might start to bother you. If you get that crunchiness every time, it’s not a movement that you should be doing over and over. I would certainly try to avoid it. It’s your body telling you that there’s something wrong, and there’s something you need to do about it. Here’s the good news for you: Cartilage damage CAN heal. It can restore itself. Does it heal 100%? That’s debatable, but it should be able to improve at least so that you can avoid having a surgery, taking pain medications and get back to being active. It hurts me to see people let the knee problem go on to the point that arthritis develops and there’s a debilitating pain that is stopping them from walking or exercising. …but you have to be doing the right things. What I was explaining to Edith is that cartilage is a weight bearing structure. It’s designed to take forces, especially at the knee. When you put the wrong kinds of forces on cartilage, it responds in a negative way. When you put the right kinds of forces, it’ll actually thicken and develop nicely so that you can put more and more forces on it. It’s kind of like a callus. I’ve got callus on my hands. That’s an adaptation because I lift weights and my skin has thickened there so that when I go to lift weights again, it can better handle the weight that I’m putting on there. But if my skin didn’t do that, then eventually my skin would tear. If I put too much force on my hands way too fast it’ll tear as well. It’ll blister, and then it might pop open and bleed depending on how bad it is. A similar process can happen at the knee. There is too much inappropriate force going through the knee too fast and the cartilage doesn’t get a chance to thicken. Instead of getting nice and thick and staying smooth so that the knee cartilage can take those forces, now it’s become rough and it’s noisy. That’s why people get crepitus. It’s the early signs of something more serious happening. If you have this, please talk to us. You can instant message us, you can comment below if you want to know a little bit more. You are welcome to call us at El Paso Manual Physical Therapy and set up a Discovery Visit where we can take a look at you and better tell you the exact cause of your crepitus. We want to get off pain medication, avoid surgery and keep up an active lifestyle.
Просмотров: 15786 El Paso Manual Physical Therapy
Knee Pain With Exercise (SURPRISING CAUSE and HOW TO FIX IT!)
 
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No Pain, MORE Gain with the joint supplement trusted by today’s top pro athletes - http://athleanx.com/x/mechan-x-joint-recovery Knee pain is one of the most debilitating discomforts that you can feel when you're working out, especially during a leg workout. Pain in your knees can come in many different forms. You can get ligament pain usually seen from an injury to the ACL or MCL. You can get meniscus pain that usually results in a knee that gives out or locks unexpectedly. You can also get arthritic changes to the surfaces of the bones in the joint that makes movement difficult. That said, the most common cause of knee pain in those working out is patellofemoral or patellar tracking dysfunction. In this video, I show you the root cause of the knee pain and more importantly, how to fix the pain. There are many exercises for knee pain but if the ones you're doing are only focusing on the quads and the muscles around the knee, then you're not looking at the complete picture. Most pains are caused by dysfunction at joints above or below the site of the pain. In the case of the knee, you have to look up to the hip or down to the ankle for the real cause of the pain. Patellofemoral exercises are usually the focus of treatment for knee pain. They even are considered the best workout for knee pain. That's a mistake. There's more to getting rid of knee soreness than just working on that VMO. Knee pain on squats is common when there are tracking issues in the kneecap. Most often, weak hips (glute medius exactly) cause the femur to track incorrectly. You want to do exercises for knee pain that strengthen your glutes. I show you the easiest and best way to do this so you can start fixing your knee discomfort and soreness starting now. For a more comprehensive treatment for knee pain, you may want to check out the latest in sports nutrition and science. The ATHLEAN-Rx joint supplement - MECHAN-X is revolutionizing joint recovery and helping guys who have suffered with pain in their training, workout without pain for the first time in a long time. You can see more about it at http://athleanx.com/athleanrx/mechan-x For more videos on exercises for knee pain and how to squat without pain, be sure to subscribe to our channel here on youtube at http//youtube.com/user/jdcav24
Просмотров: 1635294 ATHLEAN-X™
Warmup to Stop Knee Pain with Squats (TENDON WARMUP!)
 
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Make serious gains without pain - http://athleanx.com/x/pain-free-gains Subscribe to this channel here - http://bit.ly/2b0coMW Knee pain with squats is one of the most common reasons for either avoiding the leg exercise entirely or lifting far less than you should. The reason for much of this pain is due to pain in the patellar tendons. In this video, I show you not only the three things you want to do to make sure your tendons are properly warmed up and loose before you squat, but the exact routine I do that has been helping my knees feel much better. To start, you have to make sure that you shorten the range of motion if you are going to work on your tendon readiness prior to squatting. I’m talking about literally just a few inches of motion at the knee joint. Next, you need to incorporate multidirectional movements into your routine. Preferably, you want to include movements in all three planes of motion; front, sagittal, and transverse. Finally, you want to be sure that you are not increasing the weights to two or three times what you would normally squat but rather less than what you would use. If your tendons are really inflamed and stabbing when you try to squat, you will find that you can benefit from using no weights at all and simply performing the movements shown in this warmup circuit. That said, here is what this leg and knee tendon warmup will look like. Do just 10 reps of the following exercises to get your patellar tendons and knees feeling loose before you start squatting. Partial Pulse Squats x 10 reps Side Step Pulse Squats x 10 reps in each direction Drop Step Pulse Squats x 10 reps in each direction Jack Pulse Squats x 10 out and 10 reps in The goal here is to stay in the terminal range of motion and not be afraid to make the movements a bit ballistic in nature. Remember, your patellar tendons are going to need to be able to accommodate high level tensile forces if they are going to function properly. This can be accomplished by performing the reps of this leg and knee pain warmup routine rather quickly. Transition from exercise to exercise without resting and be sure to contract the quads and hamstrings as you perform each rep. Try and perform this entire circuit two to three times before doing your first set of squats. You can also opt to do this again at the end of the workout to flush a bit more blood to the area and keep the knees feeling loose after your heavy work. Feel free to use the routine as a quick leg finisher as well immediately following a set of heavier squats, deadlifts, etc. The burn will be appreciable and you will definitely feel the contraction. Either way, this will quickly become your go-to knee warmup even if you don’t have knee pain. It will just make you feel looser and more ready to attack your heavy sets. For a complete workout program that trains you like an athlete and shows you how to build explosive muscle and strength without compromising the health of your joints along the way, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Fortify your joints, train smarter and harder than ever before. For more leg workouts and exercises for knee pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 613157 ATHLEAN-X™
knee osteoarthritis(घुटने के आर्थ्राइटिस) explained in Hindi by Dr. Pankaj Walecha.
 
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Osteoarthritis, commonly known as wear-and-tear arthritis, is a condition in which the natural cushioning between joints -- cartilage -- wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased ability to move and, sometimes, the formation of bone spurs. What Causes Knee Osteoarthritis? The most common cause of osteoarthritis of the knee is age. Almost everyone will eventually develop some degree of osteoarthritis. However, several factors increase the risk of developing significant arthritis at an earlier age. Age. The ability of cartilage to heal decreases as a person gets older. Weight. Weight increases pressure on all the joints, especially the knees. Every pound of weight you gain adds 3 to 4 pounds of extra weight on your knees. Heredity. This includes genetic mutations that might make a person more likely to develop osteoarthritis of the knee. It may also be due to inherited abnormalities in the shape of the bones that surround the knee joint. Gender. Women ages 55 and older are more likely than men to develop osteoarthritis of the knee. Repetitive stress injuries. These are usually a result of the type of job a person has. People with certain occupations that include a lot of activity that can stress the joint, such as kneeling, squatting, or lifting heavy weights (55 pounds or more), are more likely to develop osteoarthritis of the knee because of the constant pressure on the joint. Athletics. Athletes involved in soccer, tennis, or long-distance running may be at higher risk for developing osteoarthritis of the knee. That means athletes should take precautions to avoid injury. However, it's important to note that regular moderate exercise strengthens joints and can decrease the risk of osteoarthritis. In fact, weak muscles around the knee can lead to osteoarthritis. Other illnesses. People with rheumatoid arthritis, the second most common type of arthritis, are also more likely to develop osteoarthritis. People with certain metabolic disorders, such as iron overload or excess growth hormone, also run a higher risk of osteoarthritis.
Просмотров: 146037 Waleus Hip and Knee Clinic New Delhi
10 BEST KNEE/VMO STRENGTHENING EXERCISES
 
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Theses are some of the best 10 knee strengthening exercises for after surgery or even before surgery . It will prevent you from injury and help you with other diseases such as osteoarthritis or knee dislocations. Exercise Knee Bands: http://amzn.to/2ir3ZHj Resistance band get the RED: http://amzn.to/2ihigFS Pylo Box: http://amzn.to/2ir6tW3 Checkout my fitness channel : http://instagram.com/activchiropractic Facebook: http://facebook.com/activchiropractic 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES Tags: vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus
Просмотров: 655302 ACTIV CHIROPRACTIC
Patellar tendonitis: Signs, symptoms and remedies for this difficult knee problem
 
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Patellar tendinitis is a common source of pain in athletes of jumping sports, such as basketball and volleyball. Even if you don’t play one of those sports, if you are fairly active, you can develop patellar tendonitis. http://challenge.drdavidgeier.com/sf/2632f9c2 When it comes to a knee injury, there is no one-size-fits-all answer. But if you take a moment to tell me about your situation, I can give you the #1 thing you need to do next to overcome your knee injury, designed specifically for YOU (absolutely free). Click the link above! http://www.drdavidgeier.com/patellar-tendinitis-common-knee-pain Click the link above for more information about patellar tendinitis and other resources about sports and exercise injuries. Get The Serious Injury Checklist FREE! How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely. http://www.sportsmedicinesimplified.com Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. Signs and symptoms of patellar tendinitis This is an inflammation of the patella tendon, which is the tendon that extends from the bottom of the patella (kneecap) to the top of the tibia. Typically you will notice pain at the top of the patella tendon where it attaches to the bottom of the patella. It can be very painful, especially bothering athletes who need explosive strength to jump and push off. It can significantly limit an athlete’s ability to play at a high level. Rather than developing after a specific event, it usually develops over time. It might only bother you during sports activities, with little pain at rest. Eventually if it doesn’t improve, though, it can affect activities of daily living. Treatment of patellar tendinitis Affected patients can almost always get over this problem without surgery. Short-term rest from the offending activity can help, although this is difficult in high-level athletes during the season in which they play. Ice to the specific area of pain has been shown to decrease pain. Physical therapy for stretching and strengthening exercises can help as well. Often a physical therapist will also use modalities such as ultrasound to try to decrease pain. Sometimes taping or wearing a patella tendon strap can be useful for athletes while they play or practice. In this video, I share my thoughts on the signs and symptoms of patellar tendinitis and the steps that can help athletes and weekend warriors overcome this knee pain.
Просмотров: 5551 Dr. David Geier
This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days
 
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Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it. However, when the body is in pain, it experiences stress. Also, untreated knee pain can cause damage to the knees and cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of knee pain. Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today’s video will discuss how to prevent joint and knee pain, as well as how to relieve it. If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; Directions: Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced. Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did you enjoy the taste? Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 5011824 Natural Cures
The BEST Exercises For Patellar Tracking Disorder | Knee Pain
 
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Patellar tracking disorder is a VERY common cause of knee pain. Typically, what we find is that the kneecap is displaced off to the side of the leg. This misalignment can eventually lead to something called chondromalacia which is degeneration of cartilage underneath the patella (knee cap). Release the tissues on the outside of the thigh and strengthen the muscles on the inside to fix it! =============== -Ankle Mobilizations: http://bit.ly/1GYQnYD -VooDoo Wrapping: http://bit.ly/1EvIVFS =============== ★ COACHING: http://guerrillazen.com/services-training/coaching/ ★ Facebook: https://www.facebook.com/guerrillazenfitness ★ Instagram: http://instagram.com/guerrillazen/ ★ Website: http://guerrillazen.com
Просмотров: 91551 GuerrillaZen Fitness
Why do I have knee pain when I run? (Patellar tracking disorder)
 
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http://www.prochiromt.com Chiropractic Physician, Dr. Flynn Vick discusses knee pain as a result of a Patellar tracking disorder. Many times runners can develop this condition from an imbalance or improper firing of the quad muscles. Proper diagnoses and treatment can greatly relieve pain and increase performance. Dr. Flynn Vick details the causes and symptoms of the problem and discusses various treatment options. Dr. Vick is a Board Certified Chiropractic Physician, located at Pro Chiropractic in Belgrade, MT. He has a vast experience treating athletes of all levels. At ProChiropractic, you are treated individually with the latest and best chiropractic and sports medicine approaches. Call Dr Vick at (406) 388-9915 and mention this video for a NO COST Sports Injury Consultation!
Просмотров: 1856 Pro Chiropractic
5 Knee Strengthening Exercises to Reduce Pain and Injury Risk
 
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Visit http://foreverfitandfab.com for more tips on flipping 50 for a better second half. This video for Prime Women shares three exercises almost anyone can do and two standing exercises that round out this handful of pain-free knee exercises. Join the conversation at http://facebook.com/navigatingfitnessafter50
Просмотров: 1585720 Flipping50
This Is How To Regenerate Your Knee Cartilage! | Best Home Remedies
 
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The cartilage is a type of connective tissue which prevents the bones from grinding against each other and helps their mobility. This means its role is to keep our bones from damaging. It is part of many other bone structures in the human body, such as the nose, bronchi, ears, chest, and lines and creases of the spine, elbows, knees, hips. It can be almost as hard as bone, however not as elastic as the muscle. Cartilage distortions can be caused by various factors, such as aging process and various degenerative diseases such as osteoarthritis, which commonly affects the joints on your shoulders, neck, hip, knee, hand and foot joints. Furthermore, there can be many other factors that can damage the cartilage, such as excessive physical activity, obesity, mechanical injuries of some kind of impact or carrying heavy loads. In case of a damage of the cartilage, or its complete disappearance, there are several symptoms that can indicate this health condition, such as pain when moving, as well as swelling and muscle tension. The following are the best tips and natural remedies for cartilage regeneration on your hips and knees. This Is How To Regenerate Your Knee Cartilage! | Best Home Remedies #besthomeremedies #kneecartilage #kneecartilageregeneration --------------------------------------------------------------------------------------- - Don't forget to like, share video and leave your comment! - Subscribe channel to receive video updates: https://goo.gl/amzBNF --------------------------------------------------------------------------------------- You may like: 5 Easy Steps To Get Silky Straight Hair At Home - How To Straighten Hair : https://youtu.be/1cAJQTWv6Vk 10 Signs Your Stomach Pain Could Be Something Serious : https://youtu.be/palKQlI6ZOE Eating Lemon Peels Can Lower Bad Cholesterol, Get Rid of Toxins and Provide 8 Other Health Benefits : https://youtu.be/ZVqd25dbiFM This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days: https://youtu.be/CZ2cnc3alFI Joint Pain Home Remedies | Cure Arthritis and Joint Pain Naturally and Fast: https://youtu.be/2AWPokW7QPI 8 Foods You Should Never Eat If You Have Joint Pain: https://youtu.be/VhjDs_hCWyA Diet & Weight Loss Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOqbE4Xkv_xiFx701pKCn3mU Natural Home Remedies Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOpbWDapxD84Gdj4yGZvk4ya Health Tips Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOqKDheh3cGWy2etnDN6IqZk Beauty Tips: https://www.youtube.com/playlist?list=PLFL2RJYCGgOo-ehE9ZXUzp76Dm9OhKDDJ Healthy Eating: https://www.youtube.com/playlist?list=PLFL2RJYCGgOoWR8sy26fKVc0Sg3Wc-l-U --------------------------------------------------------------------------------------- - Subscribe channel: https://goo.gl/amzBNF --------------------------------------------------------------------------------------- Follow us on: - Facebook: https://goo.gl/d34cg5 - Google+: https://goo.gl/FuAWna - Twitter: https://twitter.com/RemediesBest - Website: https://besthomeremediesforall.blogspot.com/ ---------------------------------------------------------------------------------------- All queries about licensing, advertising and cooperating, please contact us via email: besthomeremedies4u@gmail.com ---------------------------------------------------------------------------------------- Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ ---------------------------------------------------------------------------------------- ARTICLE CREDITS: http://remedydaily.com ---------------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html DISCLAIMER: The materials and the information contained on Best Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. The statements have not been assessed by the FDA and aren't intended to diagnose, treat or get rid of any health problem. Always seek the advice of your physician or other qualified health provider before you start any new diet or treatment and with any questions you might have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Strengthen Your Knees
 
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Watch more How to Do Basic Exercises videos: http://www.howcast.com/videos/237586-How-to-Strengthen-Your-Knees Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Warning Always consult a physician before attempting any exercise plan. Step 1: Strengthen quadriceps Do quadriceps exercises. Strong quads make for strong knees. Sit in a chair, back straight, and place a rolled towel under your knees. Step 2: Lift leg to horizontal position Slowly lift one leg until it is horizontal to the ground, hold it for three seconds, and then slowly return the leg to the beginning position. Repeat with your opposite leg, working up to three sets of 12 to 15 repetitions. Tip Joint supplements like glucosamine can help keep your joints supple. Step 3: Perform quad leg lifts Perform quad leg lifts by lying flat on your back on the floor. Bend one knee to a 90-degree angle. Step 4: Lift straight leg Lift the straight leg slowly until it is parallel with the bent knee, hold it for three seconds, then slowly return it to the floor. Perform this 10 times, and then repeat with your opposite leg, working up to 10 repetitions. Tip Do not exercise the same muscle groups two days in a row. Step 5: Perform quad squats Perform 12 to 15 quad squats by slowly squatting, keeping your knees at a wider than 90 degree angle. Hold the position for one second, and then slowly return to a standing position. Step 6: Strengthen hamstrings Do hamstring exercises, which will help strengthen your knees. While on your stomach, place your left foot on your right heel. Step 7: Lift right heel Slowly lift your right heel up while resisting with your left foot. Hold the position for 10 seconds and return to the beginning position. Complete 10 repetitions; then repeat with your other leg. Did You Know? Female athletes are up to eight times more likely to suffer knee injuries than male athletes, possibly due to the different ways in which they react to fatigue.
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Orthelligent Knee: Developer about Sensors and ADVAGOknee | Knee Range
 
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► All ADVAGOknee videos: https://goo.gl/UY8epS ► ☑ Viewed? ☐ Liked? ☐ Subscribed? ► Frame orthosis for guidance and stabilisation of the knee joint. Find out more: http://advagoknee.com ADVAGOknee is a hard-frame orthosis that can be limited in terms of flexion and extension. The special closure straps allow precise adaptation to the patient's leg, as well as easy opening and closing of the orthosis thanks to the quick fastener. The patient is able to adjust the ADVAGOknee to their individual degree of swelling using a lever on the joint. The special sliding joint compensates incorrect movements and ensures an excellent grip. For the first time, the Orthelligent Knee sensor safeguards your treatment success digitally. This optionally integrated sensor on the orthosis uses tests to compare the healthy leg with the injured one and creates a precise fit index as an indicator. Digital aftercare management Orthosis with sensors: The Orthelligent Knee sensor enables the individual's healing progress to be monitored by comparing the healthy leg with the injured one and creating a fit index as the indicator. This gives the patient greater reassurance in their home environment during their rehabilitation. https://oped.de/produkte/product-orthelligent-knee-en Time-saving handling - simple operation Thanks to the straps, which wrap fully around the upper and lower leg, ADVAGOknee allows precise adaptation to the patient's leg. Both straps can be quickly opened and closed via a buckle without further readjustment being required. This allows our ADVAGOknee knee orthosis to be put on and taken off in just a few seconds. The straps and padding are coordinated so that no window oedema develops. Thanks to its flexible structure, the orthosis can be put together in a variety of different ways. Although it is asymmetrical, it can be used on the right or left through the simple, tool-free deployment of its elements. Different sizes can also be freely combined. Pressure-free design – light yet stable ADVAGOknee is designed so that areas of scarring can be spared both after cruciate ligament and patellar surgery. The pads used do not have any seams and therefore do not chafe against the skin. The wave-shaped cut of the pads helps ensure an excellent fit. The lightweight yet stable BASF high-performance plastic frame means that the injury is perfectly protected without restricting the patient's everyday activities. Scope of Indications/Applications ● Cruciate ligament plasty ● Conservative cruciate ligament treatment ● Lateral ligament plasty ● Meniscus re-fixations – postoperatively ● Knee extensor tendon tears (patellar tendon, quadriceps tendon) – post-operatively ● Fracture of the patella ● Patellar fixation surgery (e.g. MPFL replacement) and/or patellar luxations ● Conservative treatment of patellar luxation We wish a speedy recovery. ········································­­·······································­·­···· «OPED INTERNATIONAL» OPED International Homepage: http://oped-international.com/ As one of the leading companies in the field of orthoses, OPED GmbH develops, manufactures and sells medical devices. In 2010, approximately 300 employees were working on the development, manufacture, reprocessing and sale of products in the purpose-built Medizinpark Valley. With over 20 years of experience, OPED is a market leader in Germany and Switzerland. The company has operations at five locations worldwide. Customers from hospitals, clinics, GP surgeries, medical suppliers and care homes for the elderly are given a personal service. With comprehensive aftercare concepts, patients are looked after from the start of their medical care until their full recovery. «OPED UNITED KINGDOM» OPED UK Homepage: http://www.oped-uk.co.uk OPED UK Twitter: https://twitter.com/opeduk «OPED AUSTRALIA» OPED Australia Homepage: http://www.oped.com.au/ OPED Australia Facebook: https://www.facebook.com/oped.au «OPED ASIA PACIFIC» OPED AP Homepage: http://oped.taipei/ OPED AP Facebook: https://www.facebook.com/oped.taipei «OPED SWITZERLAND» OPED AG Homepage: http://oped.ch/ «OPED GERMANY» OPED GmbH Homepage: http://oped.de OPED GmbH Youtube: https://www.youtube.com/user/Medizinpark OPED GmbH Facebook: https://www.facebook.com/OPED.Deutschland ········································­­·······································­·­···· «VACUUM TECHNOLOGY» VACO12 technology forms the basis of medical technology products. A cushion filled with thousands of beads surrounds an injured body part. Air is extracted from the cushion using a pump. A plastic frame provides additional stability similar to that of a plaster cast. The body part is provided with optimum protection, though the product can be put on or taken off at any time. This is an important aspect in terms of hygiene. Evidently, OPED products save time and costs for clinics and doctors.
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How to get rid of fluid on knee cap
 
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How to get rid of fluid on knee cap in 8 steps The knee is the largest hinged joint in the body and knee problems are common. A 2006 Center for Disease Control and Prevention survey showed that 30 percent of adults reported pain in the previous 30 days, with 18 percent complaining of knee pain and stiffness. Fluid in the knee, or effusion, can be caused by trauma, an overuse injury or disease. Step 1 Stop any activity that may have caused the knee to swell. Step 2 Rest with the leg elevated to reduce swelling. Step 3 Use a cold pack to alleviate pain and reduce fluid buildup. Step 4 Wrap the leg with an elastic bandage. Step 5 Take a non-steroidal anti-inflammatory like ibuprofen or provenance to decrease or prevent inflammation. step 6 See a doctor if the fluid does not go down in a few days, or if the cause of fluid in the knee cannot be determined. Step 7 Seek medical attention if pain persists, or other symptoms like fever develop as these could be signs of complication such as infection. Step 8 Maintain physical therapy appointments as directed by your physician. Physical therapy may help reduce inflammation as well as attend to the underlying cause of fluid on the knee. And for more on subscribe the channel. https://www..com/channel/UCIrU5VGMYE8iFRLD76SvcIg Thank you for watching this video: https://youtu.be/ZGSJBJCVYd8 Do not forget to subscribe and give a like, leave a comment & share. So I hope this video will be helpful for you Watch My Other Videos: 10 Foods That Clean Arteries of Plaque Naturally And Protect You From Heart Attacks - Part 1: https://www.youtube.com/watch?v=I7E6dLsvZSI Extra Virgin Olive Oil for Face Overnight: https://www.youtube.com/watch?v=-Fe-UsE28FM How to prevent heart attack with Salmon: https://www.youtube.com/watch?v=F0OYcib6n7Q Home Remedies For Ingrown Big Toenail. https://www.youtube.com/watch?v=VXHod4MytBo How to prevent heart attack with orange juice: https://www.youtube.com/watch?v=s0aR0g4NqxU v=b79JW-MbLkI Apple Cider Vinegar Organic Benefits. https://www.youtube.com/watch?v=e1IQ_SyjxoI The Beneficial Nutrients Cucumber Health Benefits. https://www.youtube.com/watch?v=HsUHpDGvNjI How to Stop Hair Fall. https://www.youtube.com/watch?v=ibhGdyVDZvo Effective Home Remedies for Natural Breast Enhancement. https://www.youtube.com/watch?v=LGdh4nJLzto Tart Cherries Health Benefits. https://www.youtube.com/watch?v=4ikob8yPGwk Hair Growth Treatment and How to block Dht. https://www.youtube.com/watch?v=MR_iq-i54SQ How to make Hair Mask for Dry Hair. https://www.youtube.com/watch?v=iu3x0BwkcGM Natural Face Cleanser at home for Acne. https://www.youtube.com/watch?v=0AZdjeB1FZ0 Review of the Broccoli Health Benefits. https://www.youtube.com/watch?v=uHpeY5KmDwU Homemade Toner for Face. https://www.youtube.com/watch?v=--n4aBGlJgw How to control Uric Acid Level at home.https://www.youtube.com/watch?v=Fx8PpxEC4UA Information about Avocado Health Benefits. https://www.youtube.com/watch?v=LuQrGfvFjYc Hair loss Treatment at home with food. https://www.youtube.com/watch?v=3lPCHojs_nU How to Remove Dandruff at home. https://www.youtube.com/watch?v=4qub0lmJDkw Shrink large Pores on Nose: https://www.youtube.com/watch?v=wlGcY5ihWE8 How to treat Insomnia. https://www.youtube.com/watch?v=de5Ohe8C5Ws Best Pore Minimizer: https://www.youtube.com/watch?v=woBJDkaKeiw Nectarine Nutrition Facts and Benefits. https://www.youtube.com/watch?v=A3jnLyTehN8 How To Prevent Wrinkles Naturally With Olive Oil: https://www.youtube.com/watch?v=tr9g8voaHMU Honeydew Health Benefits. https://www.youtube.com/watch?v=AQG5UGa9wyc Health Benefits of Papaya. https://www.youtube.com/watch?v=IIDuGpaVeac Extra Virgin Olive Oil Benefits. https://www.youtube.com/watch?v=U46A52Iul5s Dried Figs Nutrition. https://www.youtube.com/watch?v=XP0uPrEdjNg Carrots Health Benefits. https://www.youtube.com/watch?v=zS1tUHyOs8c Like our Facebook page: https://web.facebook.com/Health-Fitness-Beauty-Tips-614793065344218/?fref=pb Google plus: https://plus.google.com/communities/109215334990434447518 Most Popular Health Websites: 1. http://www.webmd.com/ 2. http://www.nutrex-hawaii.com 3. http://www.everydayhealth.com/ 4. http://www.healthgrades.com/ 5. http://www.healthline.com/
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Cartilage regeneration | How to quickly regenerate damaged cartilages
 
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Cartilage regeneration | How to quickly regenerate damaged cartilages To regenerate these structures it is very important to take a diet rich in amino acids, as they help us absorb calcium and produce collagen to rebuild damaged tissues. One of the most common injuries of all people is the tear in the cartilages, it is usually very painful, but lately it has been spoken of that the feeding helps that this one can regenerate again and of more rapid way. Cartilage is a very flexible structure that supports some weightless structures such as the pinna, the nose, and the joints, but there are areas that are much more sensitive to damage such as the knee joints , which are always the most affected by those who perform daily activities and very abrupt as athletes, but can also affect the elderly by their body deterioration at a certain age. How is cartilage regenerated? The cartilage is regenerated according to the consumption of the food. Another of the most common affections affecting the cartilage of the ankles, knees, wrists, elbows, and shoulders is arthritis , a disease well known in these times, which affects almost all people from the age of forty, so that it becomes necessary to have adequate nutrition so that the cartilaginous tissues can regenerate quickly........For more watch video in detail. Don't forget to subscribe For more recipes and tips, subscribe to the channel! Follow us on Twitter: https://twitter.com/nhealth64 Follow us on Tumblr: https://nhealth64.tumblr.com/ Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934 Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. _ Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Bow Legs In Children - Everything You Need To Know - Dr. Nabil Ebraheim
 
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Dr. Ebraheim’s educational animated video explains about bowing in the legs in children, the etiology, diagnostic tests, and the treatment of this condition. Bowing of the legs can be part of the normal physiological development of the child. The deformity has a distinctive outward curvature of the knee and lower leg. As the child becomes older, this normally will improve without treatment. The deformity is usually symmetrical and appropriate for the age of the patient. no pain and no stiffness with normal screening process. If the infant is born with bowed legs (genu varum), bowing begins to improve slowly. At about 18 months of age the leg becomes straight. By 3 to 4, the child will have a knock-knee (genu valgum). This will correct itself by the age of 5 to 6 leaving a slight appearance of knock knee. Half of the children correct their bowing early and the other half will correct it late. Observe the child. No treatment is necessary. Give it time. Pathological bowing of the leg is due to a disease process and will get worse with time if not treated. We should be concerned if the deformity is severe. If it runs in families, especially short families, or if it occurs on one side of the body. When bow leg is severe, it may result from underlying conditions such as Blount's disease. Blount’s disease is a condition that can occur in toddlers as well as in adolescents. Abnormality of the growth plate in the upper part of the tibia causes deformity that is often mistaken for genu varus, (bow leg).
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What is a Dislocated Knee? - Dr. Armin Tehrany
 
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A dislocated knee can mean a variety of different things. More often than not, it's not the knee itself that's dislocated, but the kneecap. Because of that, it's important to understand the type of knee dislocation a patient has suffered, examine the type of knee trauma that has caused a dislocation, and develop a proper knee treatment based on a thorough physical examination, and an extensive workup. In this video, Dr. Armin Tehrany, a top New York orthopedic doctor and founder of Manhattan Orthopedic Care, explains the various types of knee dislocation, and describes the available treatment options. To learn more about dislocated knee, as well as review the available dislocated knee treatment options, please visit Manhattan Orthopedic Care at: https://www.mocnyc.com/knee-anatomy-conditions-and-treatments/
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Knee Pain Rehab Video - Patellar Femoral Pain
 
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THIS HURTS! What hurts...: Mostly inside of, and sometimes below, both knees, particularly on left leg. Difficult to walk down stairs. Also, arch of my right foot developed pain in the past several months. How you hurt it...: No specific injury, but knee pain has always developed with power walking, jogging, or walking uphill/downhill. I did develop a sharp pain right across front of kneecaps about 6 years ago while jogging, so laid off knee for awhile. When you hurt it...: Inside knee pain developed several months ago. Your pain level (1 is low, 10 is high pain): Varies -- in the past few days has been @ 5, but goes to 7-8 when I walk. Your age and overall health...: 52 y.o., about 30 lbs. overweight. Have always walked for fitness. Any other information you feel is relevant...: Born flat-footed, wore corrective shoes til age 12. I do have some arch now, but try to wear arch support in workouts. YOUR INJURY COULD BE... Patellar Femoral Pain REHAB YOUR INJURY BY... Please watch video.
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Do you need surgery for cartilage damage in your knee?
 
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It is common for an active person to want to delay surgery for an injury in order to play sports or exercise. Is there a risk, though, of doing more damage? In this Ask Dr. Geier video, I answer that question for one of the most common injuries throughout the body – injury to the articular cartilage. http://challenge.drdavidgeier.com/sf/2632f9c2 When it comes to a knee injury, there is no one-size-fits-all answer. But if you take a moment to tell me about your situation, I can give you the #1 thing you need to do next to overcome your knee injury, designed specifically for YOU (absolutely free). Click the link above! http://www.drdavidgeier.com/ask-dr-geier-cartilage-injury-damage-knee Click the link above for more information about cartilage damage in your knee and other resources for your sports or exercise injury. Get The Serious Injury Checklist FREE! How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely. http://www.sportsmedicinesimplified.com Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. Maureen in New York asks: Hello Dr. Geier: My son is 16 years old and had been recently diagnosed with an injury to his articular cartilage in his right knee. He plays soccer and basketball for his high school. It's been recommended that he has surgery to repair it if he wants to continue to play sports. He does not have any pain, but he just refers to the feeling in his knee as "weird." He has rested it for more than six weeks. Of course, now feels great, but the doctor recommends he has surgery. Is there any sense in just trying physical therapy and continue to play as long as he has no pain? Of course I only want to do what's best for my son. Thank you for any help and advice you can give him. Your information on your blog is very informative and helpful. The articular cartilage is the cartilage lining the ends of the bones within a joint. It helps the joint move smoothly. The articular cartilage serves as a shock absorber. If that cartilage breaks down, you can have pain, swelling and catching sensations. If the cartilage continues to break down within a joint like the knee, osteoarthritis can develop. Cartilage injuries are tricky because it is difficult for orthopedic surgeons to make cartilage new again. If there is a loose area of cartilage, there are options to smooth it out. If there is an area of missing cartilage with exposed bone, there are options to fill that defect. In this video, I discuss the various surgical options for damage to the articular cartilage of the knee. I also discuss the idea of whether an athlete can do more damage by continuing to play sports without surgery. Do you have cartilage damage in your knee? What does it limit you from doing? What have you tried to make it better? I would love to hear your experience below! Please remember, while I appreciate your questions, I cannot and will not offer specific medical advice by email, online, on my show, or in the comments at the end of these posts. My responses are meant to provide general medical information and education. Please consult your physician or health care provider for your specific medical concerns.
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Killer Leg Workout (EVEN WITH SORE KNEES!)
 
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Build ripped athletic muscle from head to toe despite your aches and pains… http://athleanx.com/x/build-a-bulletproof-body Leg workouts can be downright crippling if you attempt them with bad knees. That doesn't mean you should be skipping leg day though! If you want to have any shot at keeping your legs strong you've got to learn to train around discomfort without having to fight through it. In this video, I show you the exact leg workout I do (quads and hamstrings) that allows me to keep training my legs and build strength without sacrificing my ability to walk! This leg workout contains carefully selected leg exercises that help you overload your muscles without damaging your joints. All of the leg exercises in this workout are closed chain and functional. There is a high degree of athletic carryover with each of the movements. Great care is taken to keep the force shifting down and back as opposed to down and forward to make sure that the knee joint doesn't take on unnecessary strain and stress. That said, this killer leg workout focuses on performing controlled squats. Whether they be isometric or pause variations, the key is to be in control of the rep on each and every one. The weight can be added, once and only once you have complete control over the weight you are squatting. We move onto reverse lunges with a barbell. This exercise can be loaded up pretty heavy without the repercussions associated with normal front knee lunges. The stress is taken off of the patellar tendon with the backwards movement of the leg. Next up is the DB Bulgarian split squat performed with an accelerative component. You can maximize the work on the quads and hamstrings and make it even more explosive by immediately dropping into a bodyweight version of this after reaching failure. Finally, the hamstrings are hit with the closed chain physioball glute ham raise and the barbell hip thrusters. Two excellent ways to build your hamstring strength while still keeping a healthy respect for your knees. If you want to start training like an athlete and build explosive muscle from head to toe, be sure to head to http://athleanx.com and get over 15 unique leg workouts designed to help you build ripped, athletic, powerful legs. For more leg workout videos and tips on how to squat and deadlift properly, be sure to subscribe to our channel on youtube at http://youtube.com/user/jdcav24
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How To Activate The VMO Muscle To Prevent Knee Pain By Doing These Exercises!
 
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The VMO, or Vastus Medialis Oblique, is perhaps the most important muscle for the knee to function correctly. This muscle takes on a tear drop shape and is on the inner part of the knee. The VMO muscle is the only knee muscle that functions to pull the kneecap inwards. When the VMO muscle is not functioning properly, the kneecap can be pulled off course. When the patella, or kneecap is not traveling properly, you can develop cartilage breakdown in the knee and get knee pain and osteoarthritis eventually. If you have had knee pain, a knee injury or surgery on your leg, your VMO muscle can become inhibited and not fire properly. This will then cause patellar maltracking, which leads to other knee issues. 3 exercises that you can do for VMO strengthening include the Quad Set, Short Arc Quad and Straight Leg Raise. To do the Quad Set Exercise, you contract your quadricep muscle so that your leg is straight. You can place your fingers on the VMO muscle to cue it to contract. Hold the contraction for 10 seconds and do it 10 times for 3 sets. The next exercise to workout the VMO muscle is the Short Arc Quad Exercise. To do this, you can place a bolster underneath your knee. The VMO muscle is responsible for the last 30 degrees of knee extension, so this is what you can focus on now. You can lean back while doing this exercise. Simply straighten your knee slowly and lower it slowly. You can do this exercise 3 sets with 10 repetitions each set. Finally you can do the Straight Leg Raise exercise for VMO strengthening. Here you bend one leg. Then you contract your opposite leg so that it is straight. Raise it up 45 degrees until it is aligned with your opposite knee, then lower it down. Do this 10 repetitions for 3 sets. All 3 of these exercises will help to strengthen the VMO muscle and alleviate knee pain. Also please note that since the knee is located between your foot and hip, issues there can affect the knee. So be sure to deal with issues in your foot and hip as you focus on working out your VMO muscle to prevent patellar maltracking. Follow me on Google+: https://plus.google.com/u/0/b/105136894942478244454/+Fitnessoriented/about Follow me on Twitter: https://twitter.com/FitnessOriented Intro and Outro Song: Title: Free Fall Creator: Audioscribe Link To Song: http://youtu.be/8ciZGNmlWgo?list=UU_aEa8K-EOJ3D6gOs7HcyNg Follow Audioscribe: https://soundcloud.com/audioscribe http://www.facebook.com/AudioscribeMusic http://twitter.com/Audioscribed http://www.youtube.com/user/AudioscribeMusic Song provided by NCS (NoCopyrightSounds) Link to NCS YouTube Channel: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg NCS ➞ SoundCloud http://soundcloud.com/nocopyrightsounds ➞ Facebook http://facebook.com/NoCopyrightSounds ➞ Twitter http://twitter.com/NCSounds ➞ Google+ http://google.com/+nocopyrightsounds ➞ Instagram: http://instagram.com/nocopyrightsounds
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Recover Grinding and Cracking Knees | Movement Mondays | Ep 4 | The Movement Centre
 
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Check out our website http://themovementcentre.ca/ for all of our awesome self help videos. We have an online program JUST for you here: https://physioready.com/FixMyKnee/. In this episode we discuss grinding and cracking of the knee during a squat. This type of dysfunction will develop over TIME and can lead to pain. So lets nip it in the BUTT (pun intended) right away. In this case, we need to ensure we have great glute control to not only stabilize the knee, but to balance out the musculature crossing the knee. Imbalances can create disadvantageous pulls on the knee cap. Featuring Mitch Starkman, Physiotherapist PLEASE CONSIDER SUBSCRIBING: http://bit.ly/1pAQeVQ About Movement Mondays: New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT! About The Movement Centre: The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. We will utilize real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately we want to help you achieve your goals. *************************************** Connect with The Movement Centre: Check The Movement Centre THE CHANNEL: http://bit.ly/25edQAn Follow The Movement Centre on INSTAGRAM: http://bit.ly/1Uf7QE9 Follow The Movement Centre on TWITTER: http://bit.ly/1RAfMz6 *************************************** When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!
Просмотров: 21351 The Movement Centre
14 Advantages And Disadvantages Of Knee Sleeves
 
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Advantages: 1. Allowing Ligaments to Heal 2. High-Impact Sports: If you frequently participate in physical activities that have heavy impact on the knees, you can benefit a lot from knee sleeves, especially on prevention of injuries. 3. Patellar tendonitis: The injury is the wear & tear of overused tendons. Using a knee sleeve can help prevent it. 4. Knee sleeves are designed to keep the knees warm and tight.  5. Relieving Joint Pain 6. Cold Weather: Wearing knee sleeves can really help in adding warmth to the leg area during the cold months, when it is difficult to get the joints lubricated and warm. 7. Transition to heavier lifting: When lifting heavier weights, your knees are bound to develop injuries, a knee sleeve will prevent your knee from getting knee injury by providing additional support from all the stresses and strains. 8. Reduces the problems of Osteoarthritis: Osteoarthritis of the knee affects around sixty thousand people in India and is enhancing as the population ages and becomes more obese. 9. Rest Day Usage: You can still benefit from knee sleeves even when you’re not working out. Since they enhance your blood flow, you can wear them while you carry on with normal daily activities. 10. You look cooler. 11. Boosting Confidence: The main benefit of using knee cap may be psychological. It gives you a feeling of support and a reminder to be more careful of that knee when you are physically active. Disadvantages: 1. A Replacement for a Proper Warm Up: A pair knee sleeves can do wonders in making warm ups more efficient, but that does not mean that you should forego a proper warmup. 2. You might cut down the quality and quantity of your recovery days. Knee sleeves can help your injuries heal faster, but that’s not the reason to rest any less. 3. A Replacement to Good Form and Positioning Here’s a thing about knee sleeves – do not become overly dependent on them! They will not substitute proper form and technique in your WODs.
Просмотров: 649 Patel Vidhu
KT Tape: General knee pain
 
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CHECK OUT THE NEW VERSION: http://bit.ly/xbCG1H Knee pain can result from many conditions. Among athletes, common injuries arising from overuse include inflammation and irritation of the patella or quadriceps tendons from poor patella tracking. Other causes of common knee pain stem from injuries that strain or tear ligaments. Meniscus damage and arthritis are also major contributors to knee pain. Each of these conditions have their own well-established treatments that include rest, icing after athletic use, anti-inflammatory medications, physical therapy and training, or even surgical procedures. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. KT Tape has been helpful for general knee pain, regardless of its source, through its ability to provide support without limiting mobility. KT Tape queues large muscle groups like the quadriceps to do their job in supporting knee movement. By creating surface tension on the skin over the area needing support, KT Tape creates a light, comfortable support structure that relieves pain and restores mobility.
Просмотров: 775444 KT Tape
Calf Workout (SORE IN 6 MINUTES!)
 
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Let the gains begin (and keep coming) here - http://athleanx.com/x/nonstop-gains Subscribe to this channel here - http://bit.ly/2b0coMW If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves to grow. In this video, I’m going to continue the popular “Sore in 6 Minutes” series and bring you a quick calf workout that you can do to not only spark growth from a muscle group you may have long ago written off, but leave you with a soreness that will serve to remind you how capable of getting them to respond to your training they really are. This calf workout consists of just two calve exercises. One of them is going to target the gastroc and the other is going to target the soleus. A little anatomy lesson to clarify the difference between the two. The gastrocnemius is a muscle that crosses the knee and the ankle and is much more effectively targeted when the knee is kept straight because of this. In this workout, we are going to use a variation of a standing calf raise to help us nail this muscle sufficiently. The other muscle group that makes up the calves as we know them is the soleus. Since this muscle doesn’t cross the knee and resides solely on the back of the shin, we can effectively target it by performing our calf exercises with a bent knee. The first exercise in this calf workout will do just that, and will do so in a very intense way. To start, kneel down on the floor with a small mat or pad under your knees. Anchor your feet under the crossbar of a bench (as shown) or any other piece of equipment or home furniture that is sturdy enough to hold you down as you perform the exercise. As you will see in the demonstration, the positioning of the feet is critical to getting this exercise correct and to feeling it in the calves while minimizing what you feel in the hamstrings. As you launch your body away from your heels, you will feel your feet plantarflex to stabilize the weight of your body as you move away from the bench. This is a strong spontaneous contraction of the soleus that will really put a demand on the muscles and force them to work harder than they ever have before. Do this for one minute and immediately stand up and proceed to the second and final exercise of this calf workout. Grab a single dumbbell and head over to a small three or four inch step or box. Start by pointing your toes up on the edge and get a big stretch on the calves. You want to make sure you now lean slightly forward and drive your knees back into full extension to ensure the load is being directed towards the gastroc rather than the soleus. With the lean forward and the dumbbell held down and in front of you, use your other hand to stabilize your body against the rack of machine or a wall at home. Perform straight calf raises in a one and a half rep style. Here you want to come half way up, lower slowly fighting the eccentric and then come back up all the way before lowering down slowly again. This is one rep. Keep performing your reps in this fashion for another minute. From here, you will keep alternating the two exercises until all 6 minutes are up or you give into the pain (whichever comes first!). Each time you do the calf raise, change the position of your toes and heels. Point your toes out on the second time through and in on the third time through. If you must incorporate a bit of a spot on the soleus launcher exercise, it is ok to use a physioball to take away some of the weight of your body and assist you. Try this quick but effective calf workout and monitor your soreness in the next 24 to 48 hours. Guarantee that you will be sore, but as always, this will be the good kind of soreness that ensures that you are hitting your muscles as intended. For a complete workout program that will help you to build muscle and become more athletic in the process, head to http://athleanx.com and get the ATHLEAN-X Training System. For more calf workout videos and exercises to get bigger calves, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 1446344 ATHLEAN-X™
10 Mind-Blowing Facts About Newborns
 
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Newborns are little mysterious bundles of wonder. Here are 10 unusual facts about newborns. So what's life like when we exit our mother's womb and enter into the world? Here are 10 fascinating facts about newborns. Number 10 -- That picture perfect moment when the baby is placed on mom's stomach...yeah that's nature at its best. Called the "breast crawl", as soon as the skin to skin contact is made, the infant instinctively knows how to utilize his limbs to scoot forward and reach the mother's breasts. Number 9 -- Those soft spots on the head have a purpose. They assist in childbirth, allowing the head to change shape and the bones to effortlessly slide over each other while passing through the canal. Number 8 -- Babies have far more bones than adults. When the little bundles are born, they have 300 bones while adults have closer to 200. The little one's bones join with time, resulting in the lesser bone count into adulthood. Number 7 -- Newborns can't see anything more than 8 to 12 inches away, at least not clearly. But really, who cares? That short distance is enough to view the smiling face of the cradling new mom and dad. Number 6 -- Newborns have no penchant for sodium. In fact babies can't even taste the otherwise unmistakable flavor of salt, not until they are about four months old. Number 5 -- They don't need any water until they are six months of age, because till that point, they receive all the hydration and nutrients they need through formula and breast milk. Number 4 -- Right from birth, an infant is attracted to the scent of breast milk. Roughly 2 weeks later, the baby has gotten so accustomed to mom's milk, she is able to distinguish between her own mother's milk and some other mommy's. Number 3 --Watching your newborn sleep...there's nothing better, except for those few moments when they stop breathing. Well take comfort, its totally normal. Babies have seemingly odd breathing patterns where they often go anywhere from 5 to 10 seconds without taking a breath. The very typical phenomenon is called periodic breathing. Number 2 -- Newborns don't have kneecaps...well not in the traditional sense. What's under that skin is actually cartilage that looks, on the outside, like a miniature kneecap. No worries though, kneecaps do form over time. Number 1 -- Babies, they certainly know how to cry. Serving as their sole form of verbal communication, ironically, while screaming and squinting those tiny eyes, no tears actually form. That's because despite having functioning tear ducts and glands, their bodies only produce enough tears to keep the eye lubricated. The bigger, falling droplets start coming out one to three months after birth.
Просмотров: 161475 geobeats
Top 6 Lower Body Exercises for BAD Knees
 
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FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ The #1 Exercise to Develop a Rounder Stronger Butt https://www.criticalbench.com/growth/unlock-glutes Here are the TOP 5 lower body exercises for bad knees. Having bad knees could be the result of an old sports injury, a traumatic recent injury, lack of use and the list goes on and on...While there are literally 100 great leg exercises for men and women with and without weights, if you have bad knees, there are several exercises to avoid. Strength coach Brian Klepacki, MS, CSCS picked these 6 as the most beneficial and best overall for people looking to get stronger, healthier legs without the risk of injury due to chronically bad knees. The TOP 6 Lower Body Exercises for People with Bad Knees are: Mini Band Walk, Mini Band Side Step, Stiff Leg Deadlift, Hip Thrusts, Donkey Kicks, Wall Sits Here are a few of Brian's TOP leg training and lower body workout videos for when those knees are feeling better, https://youtu.be/5O2KEoFH_po and https://youtu.be/ilF_iVyukNI #1 Way to UNLOCK Your Tight Hip Flexors http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench
Просмотров: 109927 Criticalbench
Knee Exercises – After Your Joint Replacement Surgery
 
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Former patient, Chris Simons, demonstrates the required exercises needed after your knee replacement surgery. He credits his recovery to not only the care he received from his Washington University orthopedic physician, but to the vigorous rehab schedule that he followed. For more information about joint preservation, resurfacing, and replacement at Barnes-Jewish Hospital, visit: http://www.barnesjewish.org/orthopedics/joint-repair-replacement Ankle Pumps • This exercise can be performed in sitting or while lying down. Knees may be bent or straightened. If you keep your knees straight, you will feel a better stretch in your calf muscle on the back of your leg. • Bend and straighten your ankles slowly. • Move through the full range of motion from pointing toes like a ballerina to pulling toes up toward body, feeling the stretch in the back of your calves. • Be sure to move at the ankle joint, not moving just your toes. Quad Sets (Knee Presses) • Lie on your back in bed with both legs fully extended straight and supported in bed. • Tighten the muscles on top of your leg while pushing your knee down into the bed. This will strengthen your thigh muscle. • You will note the knee cap move upwards with this movement. • If you put a towel under your heel, this will enhance the stretch on the back of your knee to assist with improving your range of motion. • Hold for 5 seconds. Make sure you are continuing to breathe in and out while you are holding this position for 5 seconds. Then relax your thigh muscle. • You may slightly bend your knee back into a comfortable position during your brief rest break. Straight Leg Raises (Leg Lifts) • Lie on your back, with your surgical leg straight, the other leg bent. • Slightly roll your surgical leg outward. • Tighten your thigh muscle, and lift your surgical leg off the bed so it’s as high as your other leg. • Keep your knee straight and rolled out while lifting and lowering it. • Slowly lower your leg to the bed. Heel Slides • Lie on your back in bed with legs extended. • Keep your heel in contact with the bed as you slowly slide your heel up toward your buttock, while bending your knee as far as you can. Your knee should stay up midline and point toward the ceiling. • Using a slick surface, such as a cookie sheet or a thick trash bag beneath your heel helps to decrease the friction between you and the bed, making the movement easier. Short Arc Quads (Mini Kicks) • Lie on your back in bed. • Place a firm roll approximately 8-10 inches in diameter, such as a pillow, large coffee can or a unopened 2 liter bottle of soda with a towel wrapped around it, under your knee so that there is a slight bend in the knee. • Make sure your leg is relaxed on the roll. • Slowly lift your foot from the bed and straighten your bent knee. • Only straighten your knee. Do not lift your entire leg off of the supporting surface. • Hold for 5 seconds, then slowly lower the foot back down to the surface and relax. • Like with all of the exercises, please be sure you are not holding your breath. • Your opposite leg may be relaxed in a comfortable position of your choosing. Knee Range of Motion-sitting position • Sit in a chair so that your feet barely touch the floor. If you’re tall, you may need to first put 1 or 2 pillows on the seat of the chair. • Use the knee that you had surgery on. • Bend the knee as far as you can. • Then straighten the knee while lifting your foot off the floor. • Be sure to try and get your knee all the way straight. Remember to perform 10 repetitions of each exercise two times a day. Barnes-Jewish Hospital and Washington University Physicians are your partners in your journey to lead you back to a healthier lifestyle with your new joint. To schedule an appointment with a Washington University orthopedic physician, visit: http://www.barnesjewish.org/physicians/results.aspx?specialty=1040159
Просмотров: 57700 Barnes-Jewish Hospital
Tibial Plateau Fracture with Metal Plate Fixation
 
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Open reduction and internal fixation of tibial plateau fracture. Side plate and multiple screws used to hold fracture fragments together. Fracture lines run into the knee joint and, once healed, can develop into an abrasive opposing surface for the femoral condyles. This situation can eventually result in joint arthrosis and possible total knee replacement.
Просмотров: 354676 trialfx .com
Prevent Knee Pain & Injuries - Parkour Drops & Squats
 
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1 Drill To Prevent Knee Pain & Injuries - Parkour Drops **Get Started in Parkour Click HERE - http://bit.ly/Tja6i5MysT8 Do you experience any knee pain while training parkour? DO you find yourself having to rub your knees before jumps? You feel pain just below the knee caps and when you jump?? If so this is a sign that we are possibly causing damage to our knees during our parkour training. This is definitely not a good sign and we should NOT be experiencing these pains in our training. This can lead to chronic knees pains and severe knee injuries down the road. So we will want to fix this as soon as possible. There are several factors for causing knee pain in parkour and it is fairly common for people who train frequently. SO you are not alone if you feel these knee pains. Some factors include - poor technique - poor diet or sleep - poor flexibility - over training - lack of strength Today we're going to show you 1 drill that we can start training to gradually develop the strength and technique with our legs. This drill will specifically focus on our squat strength and our technique for taking drops in parkour. The stronger our glutes, hamstrings, and quads muscles are the more force and impact these muscles can safely support and avoid having that impact go into our knees. Train safe, Thomas Make sure to subscribe, like, comment, and share! For more awesome tutorials check out our website and subscribe to our channel. - https://www.youtube.com/user/TappBrothers?sub_confirmation=1 Like us on facebook here: https://www.facebook.com/pages/Tapp-Brothers/189365024429979 Follow us on Twitter here - https://twitter.com/TappBrothers Follow us on Instagram here:https://instagram.com/tappbrothers prevent knee pain parkour training fix knee pain parkour squats https://youtu.be/Tja6i5MysT8
Просмотров: 40330 TappBrothers
Patellar Instability - Hypermobile vs. Non-Hypermobile
 
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Videos showing the difference between males (hypermobile & non-hypermobile) vs. female (hypermobile) patellar instability. Two male patellar videos are of hypermobile male and non-hypermobile male. Disclaimer - This video is for informational and educational purposes only. Do not try this at home. Viewer assumes all risks. Full-length recordings can be found on EDS Wellness’ eLearning platform - yearly membership may apply. However, many of our videos are available under the “Member for Life” membership option — which is no charge and includes several membership benefits, in addition to access to several of our “courses” and full-length recordings and videos. Links to related “lessons,” “courses” and our yearly membership options are provided below. EDS Wellness is excited to hear your thoughts and answer all questions! Please send emails to info@edswellness.org. Link to “Learn with EDS Wellness” - http://edswellness.org/learn-with-eds... Link to “About our courses” - http://edswellness.org/learn-with-eds... Link to “Full list of courses” - http://edswellness.org/learn-with-eds... Link to “Team EDS Wellness Memberships” - http://edswellness.org/memberships/ Link to Memberships for Individuals - http://edswellness.org/memberships/in... Link to Memberships for Professionals - http://edswellness.org/memberships/pr... About EDS Wellness: EDS Wellness is a 501(c)(3) nonprofit organization on a mission to provide virtual and in-person patient and continuing medical EDUCATION, to facilitate proper DIAGNOSIS for ALL hypermobility disorders and related conditions, and to develop and implement research-based SOLUTIONS for patients and healthcare providers. Learn more by visiting www.edswellness.org, or donate to help support our mission, initiatives, and programs - https://www.paypal.me/EDSWellness
Просмотров: 641 Strength/Flexibility/ Health/EDS
Knee pains, B.P  completely cured in 15 Days treatment - Nadipathy
 
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KNEE PAINS TREATMENT IN NADIPATHY Knee is the strongest and most complex joint in our body. It joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee. Medial and lateral menisci act as shock absorbers the femur and tibia. The fluid called synovial fluid that helps the knee move smoothly. Knee pains is mainly caused by an injury such as ruptured ligament (or) torn cartilage and some other reasons like weakness, arthritis, gout, infections - also cause knee pain. Symptoms: • Pain after standing and sitting • Swelling and inflammation around the knee • Numbness or abnormal sensation in whole body • When you bend the knee • Feel pain over the thighs & lower leg • Pain get worse during walking Reasons to develop knee pains: • Being over weight • Knee injury (or) Surgery • Gastric problems • Weakness • Severe arthritis • Poor blood circulation around the knees For more information: Blog:http://kneepainstreatmentinnadipathy.blogspot.in/ Youtube:http://www.youtube.com/playlist?list=PLmYxb4HnTMmEhLbocMrMgNzuNLG4JWtES NADIPATHY Treatment Acupressure Health Care Centre Ramanayya Pet - Kakinada E.G.DT - Andhra Pradesh, INDIA, For more details visit: www.nadipathy.in email: nadipathy@gmail.com, drkrajuam@gmail.com Ph: 0884-6459111, 8885011326 Nadipathy Centers: Global Center: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-6459111, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-65459111, 8885011322/323/324 For more details visit: www.nadipathy.in Youtube:https://www.youtube.com/channel/UCsp8QjBeKIr7KAM1LT23Fxw/playlists https://www.youtube.com/channel/UCyjOy4Xo6e31qistP_OPS0Q/playlists
Просмотров: 186 Dr.P.Krishnam Raju
Yoga Anatomy: Protect Your Knees in Lotus
 
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Forcing yourself into lotus can be risky for your knees--especially for the meniscus. Learn to come into the pose more safely in this clip from a yoga anatomy and therapy workshop at the Shala, NYC. http://joemilleryoga.com
Просмотров: 130773 Joe Miller
Knee pains Cured In 3 Treatments@Nadipathy
 
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Knee pains Cured In 3 Treatments@Nadipathy KNEE PAINS TREATMENT IN NADIPATHY Knee is the strongest and most complex joint in our body. It joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee. Medial and lateral menisci act as shock absorbers the femur and tibia. The fluid called synovial fluid that helps the knee move smoothly. Knee pains is mainly caused by an injury such as ruptured ligament (or) torn cartilage and some other reasons like weakness, arthritis, gout, infections - also cause knee pain. Symptoms:  Pain after standing and sitting  Swelling and inflammation around the knee  Numbness or abnormal sensation in whole body  When you bend the knee  Feel pain over the thighs & lower leg  Pain get worse during walking Reasons to develop knee pains:  Being over weight  Knee injury (or) Surgery  Gastric problems  Weakness  Severe arthritis  Poor blood circulation around the knees Why should we go to Nadipathy? Many of the treatments are available to cure knee pains. But they are giving unnecessary medicines to internal body, that given temporary relief to problem. It will need much time as months (or) years. Sometimes they are doing harmful surgeries to spine. This will cause side effects to Knees. Nadipathy treated many of knee pain patients without using any medicines. In our research we find that due to lack of energy knee joint, it does not work properly to function. So we are giving sufficient energy to spinal cord through certain Nadi’s present in our body. We diagnose the problem through: NADI DIAGNOSE: NADI can be measured in the superficial, middle, and deep levels thus obtaining more information regarding energy imbalance of the patient. When the body becomes weak due to any sudden incident or due to food habits or due to changes in the nature. If any one of the Nadi not working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...) .decreases its energy .That reflects gradually in the subtle body and it change as disease on the Physical body. Modern Doctors can recognize diseases only at this stage. Our body is making up with 72,000 Nadi’s, all the Nadi’s are inter-linked to every organ function. If there is any blockage to such Nadi, it does not work properly. So those organs get lack of energy to function normally. Before to the treatment, Nadipathy treats on the root cause of particular Nadi blockage through Nadi diagnosis. Treatment method: By using Acupuncture, Acupressure, Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Massage therapy, Cupping therapy, Detoxifation therapy, Naturopathy, Beach sand therapy, and some other natural therapies to remove the waste materials & excess heat present inside the body. We treat the spinal cord function as normal with 0% side effects. The duration of the treatment was 1 day – to 1 week. Nadipathy treatment will tell you what the healthy lifestyles are for knee pain patients and what kind of life habits should be avoided. Which kind of patients should do some mild exercises and under what circumstances should patients have good rest and totally avoid exercises. Nadipathy can not only be used to treated the problem, it can also be used by those that are at high risk of developing chronic problems and healthy people to help prevent other diseases and help strengthen the patient’s physical fitness and make them live more healthier life. If Nadipathy treatment is received early, it can help prevent the patient’s disease, so as to help avoid entering in to surgeries. Youtube: https://www.youtube.com/nadipathi https://www.youtube.com/nadipathy NADIPATHY Centers: Nadipathy Centers: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-2372345/6459111, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-24242345, 8885011322/324 visit us: http://nadipathy.in, email id:nadipathy@gmail.com https://www.youtube.com/channel/UCOQwV3RwT3MtbD_QWqAbn4Q?view_as=subscriber knee pains above the kneecap, knee pains after running, knee pain after jogging, knee pain after walking, knee pain after gym, knee pain after leg press, knee pain after leg workout, knee pain after deadlift, knee pain after sitting, knee pain after long run, knee pain after cycling, knee pains from squatting, knee pains from standing too long, knee pains in telugu
Просмотров: 83 Dr.P.Krishnam Raju
What's A Bone Spur?
 
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Related videos: Knee Joint Pain https://youtu.be/_plrktSp4ks Knee Pain Causes https://youtu.be/NQbhQhOO0uc Foot Pain https://youtu.be/JfkNBDmPoVI Hand Pain https://youtu.be/44Z9IHEWrkg Transcript: What's A Bone Spur? I'm doing this video because I've had some knee pain lately, and I found out that I've developed a bone spur. So I started doing some reading immediately on reputable medical sites like these, and I'll summarize what I've learned in the next minute or so. Bone spurs are hard growths that develop along the edges of your bones, often where two bones meet in your joints. You can see a bone spur in the graphic to the left of the screen. The most common reason for bone spurs is a condition called osteoarthritis, which causes joint damage. Osteoarthritis tends to occur in people as they get older. A lot of the time, you don't even know you have a bone spur -- there may be no symptoms and no treatment needed. But sometimes, bone spurs can cause a lot of discomfort and trigger loss of motion in your joints. Specific symptoms depend on where the bone spurs appear. Most occur in the following places. Knee. Bending or extension can cause discomfort. The knee won't move as smoothly. Spine. Bone spurs can narrow the space that contains your spinal cord, pinching nerves roots and causing weakness or numbness in your arms or legs. Hip. Besides causing pain, bone spurs can reduce the range of motion in your hip joint. Shoulder. Bone spurs can cramp a group of muscles and tendons known as the rotator cuff, which helps control your shoulder movements. This can cause swelling and muscle tears. Fingers. When they're large enough, bone spurs appear as hard, knobby (and unattractive) lumps under your skin. Over-the-counter pain relievers can help relieve discomfort. But in severe cases, your doctor will recommend surgical removal. (See the links above to view videos on related topics.)
Просмотров: 29460 WS Westwood
Yoga For Knee Pain Relief | Knee Strengthening Yoga Sequence (25-min)
 
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Strengthen and heal your knees with this yoga for knee pain sequence. Works to aid and prevent knee pain, runners knee, and patella tendon soreness. Remember, the knees are a joint. In this yoga sequence, we work strengthen the muscles that surround our knees, which will over time help aid knee pain relief. In addition to doing these yoga exercises to strengthen and stabilize the knees, I'm going to walk you through the pitfall poses for the knees that you might be inadvertently twerking and hurting the knee without realizing it. I hope this video helps you if you have: Runners knee Patella tendon soreness Patellofemoral syndrome Patellofemoral syndrome Please remember to consult a doctor before beginning any new exercise program and listen to your body always. Thank you for watching this yoga for knee pain relief video! ♥ JOIN OUR NEW SERIES UPLIFTED RITUAL: http://www.brettlarkin.com/ritual 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I'll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
Просмотров: 86136 BrettLarkinYoga
The Best Exercises for Fat Over the Knee : Exercises for You
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Getting rid of fat over the knee requires you to target the area with a few key exercises. Find out about the best exercises for fat over the knee with help from a distinguished fitness expert in this free video clip. Expert: Elizabeth Seely Bio: Elizabeth Seely attended Eastern Michigan University, where in 2010 she completed a Bachelor of Science in Exercise Physiology and Nutrition. Filmmaker: John Wilbers Series Description: A common misconception is that to exercise properly you need to do as many exercises as possible, when in reality you just have to do the exercises that are right for you. Learn about fitness and you with help from a distinguished fitness expert in this free video series.
Просмотров: 95963 eHowFitness
Knee Problem cured in 5 Days - Nadipathy
 
00:37
KNEE PAINS TREATMENT IN NADIPATHY Knee is the strongest and most complex joint in our body. It joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee. Medial and lateral menisci act as shock absorbers the femur and tibia. The fluid called synovial fluid that helps the knee move smoothly. Knee pains is mainly caused by an injury such as ruptured ligament (or) torn cartilage and some other reasons like weakness, arthritis, gout, infections - also cause knee pain. Symptoms:  Pain after standing and sitting  Swelling and inflammation around the knee  Numbness or abnormal sensation in whole body  When you bend the knee  Feel pain over the thighs & lower leg  Pain get worse during walking Reasons to develop knee pains:  Being over weight  Knee injury (or) Surgery  Gastric problems  Weakness  Severe arthritis  Poor blood circulation around the knees Why should we go to Nadipathy? Many of the treatments are available to cure knee pains. But they are giving unnecessary medicines to internal body, that given temporary relief to problem. It will need much time as months (or) years. Sometimes they are doing harmful surgeries to spine. This will cause side effects to Knees. Nadipathy treated many of knee pain patients without using any medicines. In our research we find that due to lack of energy knee joint, it does not work properly to function. So we are giving sufficient energy to spinal cord through certain Nadi’s present in our body. We diagnose the problem through: NADI DIAGNOSE: NADI can be measured in the superficial, middle, and deep levels thus obtaining more information regarding energy imbalance of the patient. When the body becomes weak due to any sudden incident or due to food habits or due to changes in the nature. If any one of the Nadi not working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...) .decreases its energy .That reflects gradually in the subtle body and it change as disease on the Physical body. Modern Doctors can recognize diseases only at this stage. Our body is making up with 72,000 Nadi’s, all the Nadi’s are inter-linked to every organ function. If there is any blockage to such Nadi, it does not work properly. So those organs get lack of energy to function normally. Before to the treatment, Nadipathy treats on the root cause of particular Nadi blockage through Nadi diagnosis. Treatment method: By using Acupuncture, Acupressure, Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Massage therapy, Cupping therapy, Detoxifation therapy, Naturopathy, Beach sand therapy, and some other natural therapies to remove the waste materials & excess heat present inside the body. We treat the spinal cord function as normal with 0% side effects. The duration of the treatment was 1 day – to 1 week. Nadipathy treatment will tell you what the healthy lifestyles are for knee pain patients and what kind of life habits should be avoided. Which kind of patients should do some mild exercises and under what circumstances should patients have good rest and totally avoid exercises. Nadipathy can not only be used to treated the problem, it can also be used by those that are at high risk of developing chronic problems and healthy people to help prevent other diseases and help strengthen the patient’s physical fitness and make them live more healthier life. If Nadipathy treatment is received early, it can help prevent the patient’s disease, so as to help avoid entering in to surgeries. NADIPATHY Treatment Acupressure Health Care Centre Ramanayya Pet - Kakinada E.G.DT - Andhra Pradesh, INDIA, For more details visit: www.nadipathy.in email: nadipathy@gmail.com, drkrajuam@gmail.com Ph: 0884-6459111, 8885011326 Nadipathy Centers: Global Center: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-6459111, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-65459111, 8885011322/323/324 For more details visit: www.nadipathy.in Blog: http://kneepainstreatmentinnadipathy.blogspot.in/ Youtube: http://www.youtube.com/playlist?list=PLmYxb4HnTMmEhLbocMrMgNzuNLG4JWtES Youtube: https://www.youtube.com/channel/UCsp8QjBeKIr7KAM1LT23Fxw/playlists https://www.youtube.com/channel/UCyjOy4Xo6e31qistP_OPS0Q/playlists
Просмотров: 249 Dr.P.Krishnam Raju
Knee Pains Cured In 4Treatments@Nadipathy
 
01:04
Knee pains cured in 4 treratments@nadipathy KNEE PAINS TREATMENT IN NADIPATHY Knee is the strongest and most complex joint in our body. It joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee. Medial and lateral menisci act as shock absorbers the femur and tibia. The fluid called synovial fluid that helps the knee move smoothly. Knee pains is mainly caused by an injury such as ruptured ligament (or) torn cartilage and some other reasons like weakness, arthritis, gout, infections - also cause knee pain. Symptoms:  Pain after standing and sitting  Swelling and inflammation around the knee  Numbness or abnormal sensation in whole body  When you bend the knee  Feel pain over the thighs & lower leg  Pain get worse during walking Reasons to develop knee pains:  Being over weight  Knee injury (or) Surgery  Gastric problems  Weakness  Severe arthritis  Poor blood circulation around the knees Why should we go to Nadipathy? Many of the treatments are available to cure knee pains. But they are giving unnecessary medicines to internal body, that given temporary relief to problem. It will need much time as months (or) years. Sometimes they are doing harmful surgeries to spine. This will cause side effects to Knees. Nadipathy treated many of knee pain patients without using any medicines. In our research we find that due to lack of energy knee joint, it does not work properly to function. So we are giving sufficient energy to spinal cord through certain Nadi’s present in our body. We diagnose the problem through: NADI DIAGNOSE: NADI can be measured in the superficial, middle, and deep levels thus obtaining more information regarding energy imbalance of the patient. When the body becomes weak due to any sudden incident or due to food habits or due to changes in the nature. If any one of the Nadi not working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...) .decreases its energy .That reflects gradually in the subtle body and it change as disease on the Physical body. Modern Doctors can recognize diseases only at this stage. Our body is making up with 72,000 Nadi’s, all the Nadi’s are inter-linked to every organ function. If there is any blockage to such Nadi, it does not work properly. So those organs get lack of energy to function normally. Before to the treatment, Nadipathy treats on the root cause of particular Nadi blockage through Nadi diagnosis. Treatment method: By using Acupuncture, Acupressure, Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Massage therapy, Cupping therapy, Detoxifation therapy, Naturopathy, Beach sand therapy, and some other natural therapies to remove the waste materials & excess heat present inside the body. We treat the spinal cord function as normal with 0% side effects. The duration of the treatment was 1 day – to 1 week. Nadipathy treatment will tell you what the healthy lifestyles are for knee pain patients and what kind of life habits should be avoided. Which kind of patients should do some mild exercises and under what circumstances should patients have good rest and totally avoid exercises. Nadipathy can not only be used to treated the problem, it can also be used by those that are at high risk of developing chronic problems and healthy people to help prevent other diseases and help strengthen the patient’s physical fitness and make them live more healthier life. If Nadipathy treatment is received early, it can help prevent the patient’s disease, so as to help avoid entering in to surgeries. Youtube: https://www.youtube.com/nadipathi https://www.youtube.com/nadipathy NADIPATHY Centers: Nadipathy Centers: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-2372345/6459111, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-24242345, 8885011322/324 visit us: http://nadipathy.in, email id:nadipathy@gmail.com https://www.youtube.com/dashboard?o=U https://www.youtube.com/channel/UCOQwV3RwT3MtbD_QWqAbn4Q?view_as=subscriber knee pains above the kneecap, knee pains after running, knee pain after jogging, knee pain after walking, knee pain after gym, knee pain after leg press, knee pain after leg workout, knee pain after deadlift, knee pain after sitting, knee pain after long run, knee pain after cycling, knee pains from squatting, knee pains from standing too long, knee pains in telugu
Просмотров: 82 Dr.P.Krishnam Raju
What causes bone spurs in knees?
 
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Why do bone spurs appear in your knee joint? This animation explains the causes of bone spurs. http://www.Totalsportsmedicine.com Subscribe! https://www.youtube.com/user/TotalSportsMedicine2 Like us on facebook! https://www.facebook.com/totalsportsmedicine Follow us on Twitter! @drjosephyu
Просмотров: 43974 Total Sports Medicine
MICRO EXERCISES LEGS KNEES & HIPS (COMPLETE EXERCISES) BY NITYANANDAM SHREE
 
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Nityanandam teaching Micro Exercises for legs, knees & hips, specially for knee pain exercises, exercises for nerves, muscles and bones flexibility. All exercises are beneficial for all age groups with no side effect. Yoga for the Globe (worldwide organisation) Namaskaram! ============ *QUESTION ANSWERS WITH US प्रतिदिन बहुत ज्यादा प्रश्न पूछे जाते हैं, इसलिए हम हरेक प्रश्न का उत्तर देने के लिए बाध्य नहीं हैं| Namaskaram! Feel free to post your questions, queries, doubts, comments, compliments and reactions below every video, we will be happy to help you. We are not obliged to answer each question because too many questions are asked every day. ============ *NITYANANDAM AYURVEDA (OUR OTHER YOUTUBE CHANNEL ON AYURVEDA) ➤ http://www.youtube.com/c/NityanandamAyurveda OUR UPCOMING CHANNELS ARE NITYANANDAM MEDITATION NITYANANDAM DISCOURSES ============ * DON'T FORGET TO CHECK OUT THESE VIDEOS ALSO (Click on link below every video name to watch video) ➤ Special Exercises for Neck & Cervical Pain https://youtu.be/SABENHJ5Q_I ➤ 12 New Micro Exercises for Cervical & Neck Pain And Stiffness https://youtu.be/nRE6IerMt_k ➤ MICRO EXERCISES for legs, knees and hips (complete exercise) https://youtu.be/hlNW8E_9vBU ============ Enjoy! Thanks For Watching This Video Spread this happiness to all Like and Subscribe ============ *OUR CONTACT AND LOCATION INFO (Click on the Link Below): ➤ http://www.yogafortheglobe.com/pages-2/contact-us/ ============ *OUR WEBSITE FOR YOGA, DIET AND ALTERNATE REMEDIES ➤ http://www.yogafortheglobe.com/ *OUR WEBSITE FOR MEDITATION AND DISCOURSES ➤ http://dhyanpeetham.org/ *VISIT YOGIC DIET PLANS ➤ http://www.yogafortheglobe.com/category/diet-plans/ *VISIT YOGIC RECEPIES ➤ http://www.yogafortheglobe.com/category/yogic-recipes/ ============ *CLICK HERE TO DONATE FOR SOCIAL WELFARE: ➤ http://dhyanpeetham.org/contribute/ ============ * FOLLOW US ON Facebook: (Meditation Page) ➤ https://www.facebook.com/athadhyanam/ Facebook: (Yoga & Health Page) ➤ https://www.facebook.com/NityanandamShree/ Google+: ➤https://plus.google.com/110714641732731312089 Twitter: ➤ https://twitter.com/NityanandamShre Instagram: ➤ https://www.instagram.com/nityanandamshree/ ============ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.. ============ *Copyright Information: Owner: Nityanandam Shree @ Yoga for the Globe We made this with the intention to help others. Please email us if you have any concerns info@yogafortheglobe.com/ ============ *OUR PLAYLISTS SIMILAR OR RELATED TO THIS VIDEO Yoga Related all Videos (Click on the link below to watch videos) ➤ https://www.youtube.com/playlist?list=PLwGOPXZpXPJWQOdj3eb96SQhjJIzO8rva/
Просмотров: 38861 Nityanandam Shree
Eliminating KNEE PAIN (part 1)
 
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Are you experiencing knee pain from playing sports or weight lifting? Learn about how to improve your biomechanics, mobility, and flexibility to eliminate knee pain! Watch PART 2 https://www.youtube.com/watch?v=zT0DFMMEu4c&feature=youtu.be INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. https://www.youtube.com/playlist?list=PLHTAhX214FmecoHDfs_Afe_UjQzTuVSYr Watch more men's and women's volleyball highlights and games from amateur to professional level on my YouTube playlist https://www.youtube.com/playlist?list=PLHTAhX214FmeGtF3lHnA2G3afy40eRNR2 Learn HOW TO PLAY VOLLEYBALL, effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist. https://www.youtube.com/playlist?list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6 Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength http://www.elevateyourself.org/e-coaching.html.
Просмотров: 10209 Elevate Yourself
Knee pain ,arthritis and Injured Cartilage  - Everything You Need To Know - Dr. Nabil Ebraheim, M.D.
 
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Dr. Ebraheim’s educational animated video describing knee arthritis and knee pain . Causes of knee pain may be related to: •Sports •Trauma •Inflammation or arthritis •Osteoarthritis Cartilage is a tough and flexible connective tissue that gives shape, support and provides a cushion between bones in the joints. Unlike other connective tissue, cartilages do not have its own blood supply, instead, it is composed primarily of water, chondrocytes, collagen, and proteoglycans, which produce and maintain a structural matrix giving cartilage tissue its form and function. Proteoglycans are composed of numerous glycosaminoglycans attached to a core protein. The predominant glycosaminoglycans in cartilage are chondroitin sulfate and keratin sulfate. Within the cartilage matrix, there are numerous prototype and monomers attached by link protein to a molecule of hyaluronic acid. This is all woven with collagen to form an elastic and compressible structure. Normal articular cartilage also known as hyaline cartilage provides a smooth crystal clear gliding surface to aid in the motion of the joint. The structure of hyaline cartilage is divided into four layers; superficial, middle, deep and calcified layer with the calcified layer representing a transition from articular cartilage to bone. This cartilage is designed to achieve and maintain proper function over the majority of a person’s life. If the cartilage is subjected to excessive weight, overuse, improper alignment or injury, it begins to wear away leaving bone to rub on bone. Articular cartilage does not have the ability to heal itself, however, there are several treatment options available to aid in the repair of injured cartilage. The knee is the most common joint in the body with cartilage injury issues. The knee joint is composed of femur, tibia, and patella. There are two types of cartilage in the knee joint, the articular cartilage and the meniscus, which is a shock absorbing cartilage. There are also important ligaments within the knee joint, the anterior and the posterior cruciate ligaments. The goal of treating cartilage injury is to reduce pain and improve the function of the affected area. Anti-inflammatory medications are commonly used to combat-injured cartilage but they can potentially cause cardiovascular or gastrointestinal toxicity. Damaged cartilage can also be treated with a series of injections. Steroid injections such as cortisone are powerful anti-inflammatory drugs used in the treatment of osteoarthritis. Hyaluronic acid is a substance produced naturally in the body and is present within cartilage when isolated. Hyaluronic acid is a thick viscous solution that can be added to the natural hyaluronic acid of the knee joint. This solution uses purified Hyaluronic acid derived from either rooster combs or genetically engineered cells. Glucosamine is another option for treatment that can be injected directly into the joint. Glucosamine is a modified sugar that is formed by the human body and is used to form larger molecules involved in the formation and repair of cartilage. Other methods include gene therapy, platelet-rich plasma, growth factors, stem cells, drilling and debridement of cartilage may help with injured cartilage. Occasionally the cartilage is replaced, regrowth and implanted. When the cartilage is damaged, the choice is often simple as the patient will need a total knee replacement. Many different types of designs and materials are currently used in total knee replacement surgery. Nearly all consists of three components, a patellar component, which consists of durable plastic, a tibial component, made of a durable plastic cushion often held within a metal platform and the femoral component, which is usually made of highly polished metal. Total knee replacement is the most predictable option to treat severe arthritis of the knee joint. When the arthritis is minimal, almost all treatment methods will work, however, when the extent of arthritis is moderate, there are many different treatment options presented, but none of them are predictable. It is logical to pursue and recognize the efficacy of platelets and stem cells in cartilage regeneration, simply because it is better for the patient to be able to regenerate their own cartilages and for it to be replaced with an artificial joint.
Просмотров: 1427924 nabil ebraheim
Body pains and Knee pains relief in Nadipathy treatment
 
00:34
KNEE PAINS TREATMENT IN NADIPATHY Knee is the strongest and most complex joint in our body. It joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee. Medial and lateral menisci act as shock absorbers the femur and tibia. The fluid called synovial fluid that helps the knee move smoothly. Knee pains is mainly caused by an injury such as ruptured ligament (or) torn cartilage and some other reasons like weakness, arthritis, gout, infections - also cause knee pain. Symptoms:  Pain after standing and sitting  Swelling and inflammation around the knee  Numbness or abnormal sensation in whole body  When you bend the knee  Feel pain over the thighs & lower leg  Pain get worse during walking Reasons to develop knee pains:  Being over weight  Knee injury (or) Surgery  Gastric problems  Weakness  Severe arthritis  Poor blood circulation around the knees Why should we go to Nadipathy? Many of the treatments are available to cure knee pains. But they are giving unnecessary medicines to internal body, that given temporary relief to problem. It will need much time as months (or) years. Sometimes they are doing harmful surgeries to spine. This will cause side effects to Knees. For more information: Blog: http://kneepainstreatmentinnadipathy.blogspot.in/ Youtube: http://www.youtube.com/playlist?list=PLmYxb4HnTMmEhLbocMrMgNzuNLG4JWtES BODY PAINS TREATMENT IN NADIPATHY Body pains are common to everyone at some times. It mainly caused by muscle injury and some food habits. Cumulative degeneration can gradually compress spinal nerve roots causing increased pain, as well as, weakness or sensation loss in the arms and legs. Body pains are primarily diagnosed in persons over 40 years of age and incidence increases with age. Body pains are key indication of some health issues. It may be the only symptom in many cases. These changes can, over time, press down on (compress) one or more of the nerve roots. In advance cases, the spinal cord becomes involved. This can affect not just the arms, but the lugs as well. Types of Body pains: • Shoulder pains • Neck pain • Leg pains • Sharp back pain • Ankle pain • Shin pain • Muscle pains • Heel pains • Wrist pain • Elbow pain • Thigh pains • Calf muscle pains Symptoms: • Pain after standing and sitting • Head ache especially in back of the head • Vomiting and/or running a fever For more information: Blog:http://bodypainstreatmentinnadipathy.blogspot.in/ NADIPATHY Treatment Acupressure Health Care Centre Ramanayya Pet - Kakinada E.G.DT - Andhra Pradesh, INDIA, For more details visit: www.nadipathy.in email: nadipathy@gmail.com, drkrajuam@gmail.com Ph: 0884-6459111, 8885011326 Nadipathy Centers: Global Center: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-6459111, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-65459111, 8885011322/323/324 For more details visit: www.nadipathy.in Youtube:https://www.youtube.com/channel/UCsp8QjBeKIr7KAM1LT23Fxw/playlists https://www.youtube.com/channel/UCyjOy4Xo6e31qistP_OPS0Q/playlists
IT Band Syndrome and Knee Pain (HOW TO FIX IT!)
 
08:50
Fix tightness and build an athletically functional body here http://athleanx.com/x/build-the-body-of-an-athlete Many lifters, runners and bikers will get pain on the outside of their knee or thigh and think that they have IT Band Syndrome because they’ve been told that they do. Unfortunately, the IT Band is just caught in the middle of some pretty significant problems in one of likely four other muscles. In this video, I show you how four muscles in the hip actually contribute to the pain and tension felt in the Iliotibial band and what you need to do to fix them. Here’s a hint, you do not want to foam roll out the IT Band unless you want more pain and discomfort. The IT Band is a thick fibrous tendon that runs along the lateral aspect of the thigh and connects from the hip to the tibia on the outside of your knee. This tendon has the ability to withstand changes in tension to it by having up to 1000 pounds of resistive capacity. If you think that you are going to be able to foam roll out the tightness that may be present in this structure you are sadly mistaken. That said, you can definitely influence the tension present in this band by addressing the muscles that insert into the IT Band. The gluteus maximus, lateral hamstrings and quads and tensor fascia lata are all muscles that feed into the iliotibial band. When any of these muscles are tight they pull on the band and cause it to be not just tight but also out of balance with the rest of the tension that is contributing or feeding into it. This can cause a pulling on the femur and make it hard to properly execute a squat or ride a bike without feeling pain in the outside of your thigh or knee. Instead of foam rolling the IT Band, you want to compress and floss the offending muscles feeding the tension. Here I show you two of these mobility drills that you can do to decrease the tension in a hypertonic muscle such as the TFL or the lateral quads. You want to use a resilient structure like a lacrosse ball or the fat gripz that I’m using here, since they have a much lower profile than the foam roller. This allows you to keep your leg in contact with the ground and move it into hip flexion as if you were while doing a squat. If you do not feel any discomfort at all in these movements when you place the muscle in contact with the grips, then you likely do not need any work on this muscle. This is one of the biggest places people waste time in the gym these days. They see every mobility drill in the books and want to add it to their routines, not realizing that the wrong mobility drills when performed can actually do more to put you out of balance than bring you into it! Mobility work is only effective if you are mobilizing structures that need it in the first place. Same goes for training and workout programs. Doing what you think looks cool or because someone else told you it was, is not the prescription for an effective workout plan. Doing what needs to be done and only what needs to be done while ignoring the rest of the broscience out there is a great way to get results and get them faster. You can do that by getting the ATHLEAN-X Training system available at http://athleanx.com For more hip mobility videos and ways to help stretch a tight IT Band, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 904679 ATHLEAN-X™
Knee Pains Better Improvement @ Nadipathy - Kakinada
 
01:22
Knee Pains Better Improvement @ Nadipathy - Kakinada Knee is the strongest and most complex joint in our body. It joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee. Medial and lateral menisci act as shock absorbers the femur and tibia. The fluid called synovial fluid that helps the knee move smoothly. Knee pains is mainly caused by an injury such as ruptured ligament (or) torn cartilage and some other reasons like weakness, arthritis, gout, infections - also cause knee pain. Symptoms:  Pain after standing and sitting  Swelling and inflammation around the knee  Numbness or abnormal sensation in whole body  When you bend the knee  Feel pain over the thighs & lower leg  Pain get worse during walking Reasons to develop knee pains:  Being over weight  Knee injury (or) Surgery  Gastric problems  Weakness  Severe arthritis  Poor blood circulation around the knees Why should we go to Nadipathy? Many of the treatments are available to cure knee pains. But they are giving unnecessary medicines to internal body, that given temporary relief to problem. It will need much time as months (or) years. Sometimes they are doing harmful surgeries to spine. This will cause side effects to Knees. Nadipathy treated many of knee pain patients without using any medicines. In our research we find that due to lack of energy knee joint, it does not work properly to function. So we are giving sufficient energy to spinal cord through certain Nadi’s present in our body. We diagnose the problem through: NADI DIAGNOSE: NADI can be measured in the superficial, middle, and deep levels thus obtaining more information regarding energy imbalance of the patient. When the body becomes weak due to any sudden incident or due to food habits or due to changes in the nature. If any one of the Nadi not working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...) .decreases its energy .That reflects gradually in the subtle body and it change as disease on the Physical body. Modern Doctors can recognize diseases only at this stage. Our body is making up with 72,000 Nadi’s, all the Nadi’s are inter-linked to every organ function. If there is any blockage to such Nadi, it does not work properly. So those organs get lack of energy to function normally. Before to the treatment, Nadipathy treats on the root cause of particular Nadi blockage through Nadi diagnosis. Treatment method: By using Acupuncture, Acupressure, Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Massage therapy, Cupping therapy, Detoxifation therapy, Naturopathy, Beach sand therapy, and some other natural therapies to remove the waste materials & excess heat present inside the body. We treat the spinal cord function as normal with 0% side effects. The duration of the treatment was 1 day – to 1 week. Nadipathy treatment will tell you what the healthy lifestyles are for knee pain patients and what kind of life habits should be avoided. Which kind of patients should do some mild exercises and under what circumstances should patients have good rest and totally avoid exercises. Nadipathy can not only be used to treated the problem, it can also be used by those that are at high risk of developing chronic problems and healthy people to help prevent other diseases and help strengthen the patient’s physical fitness and make them live more healthier life. If Nadipathy treatment is received early, it can help prevent the patient’s disease, so as to help avoid entering in to surgeries. NADIPATHY Treatment Acupressure Health Care Centre Ramanayya Pet - Kakinada E.G.DT - Andhra Pradesh, INDIA, For more details visit: www.nadipathy.in email: nadipathy@gmail.com, drkrajuam@gmail.com Ph: 0884-6459111, 8885011326 Nadipathy Centers: Global Center: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-6459111, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-65459111, 8885011322/323/324 For more details visit: www.nadipathy.in Blog:http://kneepainstreatmentinnadipathy.blogspot.in/ Youtube:http://www.youtube.com/playlist?list=PLmYxb4HnTMmEhLbocMrMgNzuNLG4JWtES Youtube:https://www.youtube.com/channel/UCsp8QjBeKIr7KAM1LT23Fxw/playlists https://www.youtube.com/channel/UCyjOy4Xo6e31qistP_OPS0Q/playlists
Просмотров: 402 Dr.P.Krishnam Raju