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Knee Exercises to Strengthen Muscles around the Patella to Avoid Knee Pain
 
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Health & Fitness Expert, Aliesa George http://www.centerworks.com This video shows you a quick and easy exercise you can practice almost anywhere to help strengthen the muscles around the knee cap and learn how to stabilize the knee joint to avoid locking the knee. http://www.Centerworks.com/blog I like to call this the Kneecap Dance, but in technical terms the Knee cap is called the Patella, so this is actually a Patella tracking exercise that has the added benefit of helping to strengthen the quadriceps and stabilize the knee. Executed correctly, you'll be improving the muscle control and support for your knee joint and learning how not to jam the kneecap back and cause pain or locked knees. Ok, are you ready? Id encourage you to either wear shorts to get started, or roll your pant legs up so that you can see your knees. Sit down on the floor, or a mat, and since our focus isn't on posture today...if you want to sit with your back against a wall so you only have to pay attention to your knees and not worry about your core and back muscles working to help you sit tall... I'm fine with that. Extend both legs straight out in front of you. If you're feeling a hamstring stretch there's another muscle that needs some attention to help your knees feel better! If you want to take a bit of the stretch off, sit up on a phone book, or maybe on a footstool or in a chair. Its important that you have straight, but unlocked knees to practice this knee exercise. Alright, to start I like to put my fingers on my kneecap and just gently wiggle it around. You want to be sure that you can identify the difference between when it is relaxed, and when it is lifted. If its relaxed and has some wiggle room, you're in a good starting position. Take your hands and stroke upwards along the inside and outside of the thigh, starting along the sides of the knee, and lifting to about mid-thigh. This action uses your hands to cue the muscles of the quadriceps along the front and sides of the thigh to lift the kneecap. If you're watching your knee while this is happening, you want to look and notice that your knee cap is lifting up as the quadriceps muscle fires. Lift, hold for several seconds, then release and watch the knee cap slide back to its resting, relaxed position. Now that you've got your knee cap moving - here's the challenge: Place one hand under each knee or both hands under one knee if you're practicing with one leg at a time. Now do your knee cap lifting exercise. Did you feel your leg press back into your hands as your kneecap lifted? If your answer is yes! You are locking your knee as you straighten your leg, which places more pressure and potential pain on the knee joint. So keep your hand behind your knee until you can move your kneecaps and keep the leg bones straight and still. If you can lift your kneecaps and your leg doesn't move. Congratulations, you've figured out how to do the exercise correctly. That's it! Its a simple knee exercise that you really can do just about anywhere. I like to start seated, but eventually, you want to also practice this while you're standing up. http://www.youtube.com/watch?v=A7gPajdzje0
Просмотров: 4576856 Centerworks Pilates
Anatomy Of The Patellar Tendon - Everything You Need To Know - Dr. Nabil Ebraheim
 
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Dr. Ebraheim’s educational animated video describes the anatomy of the Patellar tendon. The patellar tendon attaches the patella to the top of the tibia. The quadriceps muscle is attached superiorly to the patella. A small part of the quadriceps tendon then continues over the front of the patella to become the patellar tendon. Diagram showing the forces and constraints applied to the patella during function. Arterial supply of the patellar tendon: •Descending genicular artery •Superior medial genicular artery •Superior lateral genicular artery •Circumflex fibular artery •Anterior tibial artery •Inferior medial genicular artery. The patellar tendon works with the quadriceps to straighten the leg. Several bursae are seen around the patella •Suprapatellar •Prepatellar •Infrapatellar These bursae allow the knee cap to slide freely underneath the skin while bending and straightening the knee. The bursa may become inflamed due to trauma or infection, however, bursitis of the knee most commonly occurs over the kneecap. The femoral condyles are covered with hyaline cartilage and form the femoral trochlea. The patella articulates with the femoral trochlea. The patella lies just above the femoral trochlea when the knee is in full extension. The patella is classified as a sesamoid bone of the quadriceps tendon with a proximal base and a distal apex (triangular). The lateral facet is larger than the medial facet. The articular surface of the patella is covered with hyaline cartilage and has two articular facets for the femur. The apex which is the distal part is nonarticular. This area does give attachment to the patellar tendon. Patellar tendonitis may develop due to repeated stress being placed on the patellar tendon. This condition occurs in athletes from overuse. A weakened patellar tendon is more likely to tear and it may become torn when it attached to the kneecap. Patellar tendon tears can be either partial or complete. When the patellar tendon is ruptured, the quadriceps will pull the patella upward. Imaging tests such as an x-ray or MRI may be ordered to confirm the presence of a patellar tendon rupture. Complete tears can often be identified by x-ray alone. MRI showing rupture of the patellar tendon. One way to measure the patellar height is by measuring the Blumensaat’s line. The knee needs to be flexed at least 30 degrees then a line can be drawn through the roof of the intercondylar notch and usually touches the tip of the patella. The patella moves upward with the patellar tendon rupture (patella alta). Rupture of the quadriceps tendon causes patella Baja (infra). Lateral dislocation of the patella is also seen in “sunrise” view. May also cause direct impact injury to the medial patella and lateral femoral condyle. May also cause direct impact and injury to the medial patella and lateral femoral condyle. Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC
Просмотров: 114276 nabil ebraheim
knee osteoarthritis(घुटने के आर्थ्राइटिस) explained in Hindi by Dr. Pankaj Walecha.
 
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Osteoarthritis, commonly known as wear-and-tear arthritis, is a condition in which the natural cushioning between joints -- cartilage -- wears away. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased ability to move and, sometimes, the formation of bone spurs. What Causes Knee Osteoarthritis? The most common cause of osteoarthritis of the knee is age. Almost everyone will eventually develop some degree of osteoarthritis. However, several factors increase the risk of developing significant arthritis at an earlier age. Age. The ability of cartilage to heal decreases as a person gets older. Weight. Weight increases pressure on all the joints, especially the knees. Every pound of weight you gain adds 3 to 4 pounds of extra weight on your knees. Heredity. This includes genetic mutations that might make a person more likely to develop osteoarthritis of the knee. It may also be due to inherited abnormalities in the shape of the bones that surround the knee joint. Gender. Women ages 55 and older are more likely than men to develop osteoarthritis of the knee. Repetitive stress injuries. These are usually a result of the type of job a person has. People with certain occupations that include a lot of activity that can stress the joint, such as kneeling, squatting, or lifting heavy weights (55 pounds or more), are more likely to develop osteoarthritis of the knee because of the constant pressure on the joint. Athletics. Athletes involved in soccer, tennis, or long-distance running may be at higher risk for developing osteoarthritis of the knee. That means athletes should take precautions to avoid injury. However, it's important to note that regular moderate exercise strengthens joints and can decrease the risk of osteoarthritis. In fact, weak muscles around the knee can lead to osteoarthritis. Other illnesses. People with rheumatoid arthritis, the second most common type of arthritis, are also more likely to develop osteoarthritis. People with certain metabolic disorders, such as iron overload or excess growth hormone, also run a higher risk of osteoarthritis.
Просмотров: 118598 Hip and knee Joint Care
How Osteoarthritis Develops Animation - Causes & Symptoms of Osteoarthritis - Knee Pain Video
 
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Osteoarthritis is the most common form of arthritis and is associated with the aging process. Osteoarthritis is a chronic disease causing the deterioration of the cartilage within a joint. For most people, the cause of osteoarthritis is unknown, but metabolic, genetic, chemical, and mechanical factors play a role in its development. Symptoms of osteoarthritis include loss of flexibility, limited movement, and pain and swelling within the joint. The condition results from injury to the cartilage, which normally absorbs stress and covers the bones, so they can move smoothly. The cartilage of the affected joint is roughened and becomes worn down. As the disease progresses, the cartilage becomes completely worn down and the bone rubs on bone. Bony spurs usually develop around the margins of the joint. Part of the pain results from these bone spurs, which can restrict the joint’s movement as well. Osteoarthritis (OA) is a type of joint disease that results from breakdown of joint cartilage and underlying bone. The most common symptoms are joint pain and stiffness. Initially, symptoms may occur only following exercise, but over time may become constant. Other symptoms may include joint swelling, decreased range of motion, and when the back is affected weakness or numbness of the arms and legs. The most commonly involved joints are those near the ends of the fingers, at the base of the thumb, neck, lower back, knee, and hips. Joints on one side of the body are often more affected than those on the other. Usually the symptoms come on over years. It can affect work and normal daily activities. Unlike other types of arthritis, only the joints are typically affected. Causes include previous joint injury, abnormal joint or limb development, and inherited factors. Risk is greater in those who are overweight, have one leg of a different length, and have jobs that result in high levels of joint stress. Osteoarthritis is believed to be caused by mechanical stress on the joint and low grade inflammatory processes. It develops as cartilage is lost and the underlying bone becomes affected. As pain may make it difficult to exercise, muscle loss may occur. Diagnosis is typically based on signs and symptoms, with medical imaging and other tests occasionally used to either support or rule out other problems. In contrast to rheumatoid arthritis, which is primarily an inflammatory condition, in osteoarthritis, the joints do not typically become hot or red. Treatment includes exercise, efforts to decrease joint stress, support groups, and pain medications. Efforts to decrease joint stress include resting and the use of a cane. Weight loss may help in those who are overweight. Pain medications may include paracetamol (acetaminophen) as well as NSAIDs such as naproxen or ibuprofen. Long-term opioid use is generally discouraged due to lack of information on benefits as well as risks of addiction and other side effects. If pain interferes with normal life despite other treatments, joint replacement surgery may help. An artificial joint typically lasts 10 to 15 years. Osteoarthritis is the most common form of arthritis with disease of the knee and hip affecting about 3.8% of people as of 2010. Among those over 60 years old, about 10% of males and 18% of females are affected. It is the cause of about 2% of years lived with disability. In Australia, about 1.9 million people are affected, and in the United States, 30 to 52.5 million people are affected. It becomes more common in both sexes as people become older. The main symptom is pain, causing loss of ability and often stiffness. "Pain" is generally described as a sharp ache or a burning sensation in the associated muscles and tendons, and is typically made worse by prolonged activity and relieved by rest. Stiffness is most common in the morning, and typically lasts less than thirty minutes after beginning daily activities, but may return after periods of inactivity. Osteoarthritis can cause a crackling noise (called "crepitus") when the affected joint is moved or touched and people may experience muscle spasms and contractions in the tendons. Occasionally, the joints may also be filled with fluid. Some people report increased pain associated with cold temperature, high humidity, and/or a drop in barometric pressure, but studies have had mixed results. Osteoarthritis commonly affects the hands, feet, spine, and the large weight-bearing joints, such as the hips and knees, although in theory, any joint in the body can be affected. As osteoarthritis progresses, the affected joints appear larger, are stiff, painful and may swell, but usually feel better with gentle use but worse with excessive or prolonged use, thus distinguishing it from rheumatoid arthritis. Osteoarthritis is the most common cause of a joint effusion of the knee. Sometimes called degenerative joint disease or degenerative arthritis, osteoarthritis (OA) is the most common chronic condition of the joints.
Просмотров: 41276 AniMed
Knee Extension Improvement (Knee Straightening) - Ask Doctor Jo
 
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Knee Extension Improvement (Knee Straightening): http://www.AskDoctorJo.com These simple ways to improve your knee extension or to help you straighten your knee are great for people after a knee surgery, or even with knee osteoarthritis, because people have a hard time getting their knee extension back. Being able to straighten out your knee is very important in many things we do, especially walking. For a detailed blog post about this video, visit http://www.askdoctorjo.com/content/improving-knee-extension-knee-straightening Related Videos: Knee Pain Stretches & Exercises https://www.youtube.com/watch?v=Qv9XGskry4M Top 3 Knee Stretches & Exercises: https://www.youtube.com/watch?v=c_IklPBFMrM =========================================== **Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com Facebook: http://www.facebook.com/AskDoctorJo Twitter: http://www.twitter.com/AskDoctorJo ======================================= Calf Exercises for Strengthening after an Injury: https://www.youtube.com/watch?v=vhEaOeDotqE DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.
Просмотров: 81042 AskDoctorJo
How to get rid of fluid on knee cap
 
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How to get rid of fluid on knee cap in 8 steps The knee is the largest hinged joint in the body and knee problems are common. A 2006 Center for Disease Control and Prevention survey showed that 30 percent of adults reported pain in the previous 30 days, with 18 percent complaining of knee pain and stiffness. Fluid in the knee, or effusion, can be caused by trauma, an overuse injury or disease. Step 1 Stop any activity that may have caused the knee to swell. Step 2 Rest with the leg elevated to reduce swelling. Step 3 Use a cold pack to alleviate pain and reduce fluid buildup. Step 4 Wrap the leg with an elastic bandage. Step 5 Take a non-steroidal anti-inflammatory like ibuprofen or provenance to decrease or prevent inflammation. step 6 See a doctor if the fluid does not go down in a few days, or if the cause of fluid in the knee cannot be determined. Step 7 Seek medical attention if pain persists, or other symptoms like fever develop as these could be signs of complication such as infection. Step 8 Maintain physical therapy appointments as directed by your physician. Physical therapy may help reduce inflammation as well as attend to the underlying cause of fluid on the knee. And for more on subscribe the channel. https://www..com/channel/UCIrU5VGMYE8iFRLD76SvcIg Thank you for watching this video: https://youtu.be/ZGSJBJCVYd8 Do not forget to subscribe and give a like, leave a comment & share. So I hope this video will be helpful for you Watch My Other Videos: 10 Foods That Clean Arteries of Plaque Naturally And Protect You From Heart Attacks - Part 1: https://www.youtube.com/watch?v=I7E6dLsvZSI Extra Virgin Olive Oil for Face Overnight: https://www.youtube.com/watch?v=-Fe-UsE28FM How to prevent heart attack with Salmon: https://www.youtube.com/watch?v=F0OYcib6n7Q Home Remedies For Ingrown Big Toenail. https://www.youtube.com/watch?v=VXHod4MytBo How to prevent heart attack with orange juice: https://www.youtube.com/watch?v=s0aR0g4NqxU v=b79JW-MbLkI Apple Cider Vinegar Organic Benefits. https://www.youtube.com/watch?v=e1IQ_SyjxoI The Beneficial Nutrients Cucumber Health Benefits. https://www.youtube.com/watch?v=HsUHpDGvNjI How to Stop Hair Fall. https://www.youtube.com/watch?v=ibhGdyVDZvo Effective Home Remedies for Natural Breast Enhancement. https://www.youtube.com/watch?v=LGdh4nJLzto Tart Cherries Health Benefits. https://www.youtube.com/watch?v=4ikob8yPGwk Hair Growth Treatment and How to block Dht. https://www.youtube.com/watch?v=MR_iq-i54SQ How to make Hair Mask for Dry Hair. https://www.youtube.com/watch?v=iu3x0BwkcGM Natural Face Cleanser at home for Acne. https://www.youtube.com/watch?v=0AZdjeB1FZ0 Review of the Broccoli Health Benefits. https://www.youtube.com/watch?v=uHpeY5KmDwU Homemade Toner for Face. https://www.youtube.com/watch?v=--n4aBGlJgw How to control Uric Acid Level at home.https://www.youtube.com/watch?v=Fx8PpxEC4UA Information about Avocado Health Benefits. https://www.youtube.com/watch?v=LuQrGfvFjYc Hair loss Treatment at home with food. https://www.youtube.com/watch?v=3lPCHojs_nU How to Remove Dandruff at home. https://www.youtube.com/watch?v=4qub0lmJDkw Shrink large Pores on Nose: https://www.youtube.com/watch?v=wlGcY5ihWE8 How to treat Insomnia. https://www.youtube.com/watch?v=de5Ohe8C5Ws Best Pore Minimizer: https://www.youtube.com/watch?v=woBJDkaKeiw Nectarine Nutrition Facts and Benefits. https://www.youtube.com/watch?v=A3jnLyTehN8 How To Prevent Wrinkles Naturally With Olive Oil: https://www.youtube.com/watch?v=tr9g8voaHMU Honeydew Health Benefits. https://www.youtube.com/watch?v=AQG5UGa9wyc Health Benefits of Papaya. https://www.youtube.com/watch?v=IIDuGpaVeac Extra Virgin Olive Oil Benefits. https://www.youtube.com/watch?v=U46A52Iul5s Dried Figs Nutrition. https://www.youtube.com/watch?v=XP0uPrEdjNg Carrots Health Benefits. https://www.youtube.com/watch?v=zS1tUHyOs8c Like our Facebook page: https://web.facebook.com/Health-Fitness-Beauty-Tips-614793065344218/?fref=pb Google plus: https://plus.google.com/communities/109215334990434447518 Most Popular Health Websites: 1. http://www.webmd.com/ 2. http://www.nutrex-hawaii.com 3. http://www.everydayhealth.com/ 4. http://www.healthgrades.com/ 5. http://www.healthline.com/
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What Causes Warts?
 
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Warts are the second most common skin problem we face, but how and why do they form? Read More: ‘Warts and all’ - the history and folklore of warts: a review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1293460/pdf/jrsocmed00115-0053.pdf “The humble wart has undoubtedly been afflicting mankind for many millenia.” Warts and verrucas - Symptoms http://www.nhs.uk/Conditions/Warts/Pages/Symptoms.aspx “Warts are not usually painful, but some types, such as verrucas, may hurt. They can occasionally itch or bleed.” What are the different types of warts? http://www.medicalnewstoday.com/articles/155039.php#what_are_the_different_types_of_warts “Experts say there are several different kinds of warts.” ____________________ DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily. Watch More DNews on TestTube http://testtube.com/dnews Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel DNews on Twitter http://twitter.com/dnews Trace Dominguez on Twitter https://twitter.com/tracedominguez Julia Wilde on Twitter https://twitter.com/julia_sci DNews on Facebook https://facebook.com/DiscoveryNews DNews on Google+ http://gplus.to/dnews Discovery News http://discoverynews.com Download the TestTube App: http://testu.be/1ndmmMq
Просмотров: 411143 Seeker
How to Strengthen Your Knees
 
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Watch more How to Do Basic Exercises videos: http://www.howcast.com/videos/237586-How-to-Strengthen-Your-Knees Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Warning Always consult a physician before attempting any exercise plan. Step 1: Strengthen quadriceps Do quadriceps exercises. Strong quads make for strong knees. Sit in a chair, back straight, and place a rolled towel under your knees. Step 2: Lift leg to horizontal position Slowly lift one leg until it is horizontal to the ground, hold it for three seconds, and then slowly return the leg to the beginning position. Repeat with your opposite leg, working up to three sets of 12 to 15 repetitions. Tip Joint supplements like glucosamine can help keep your joints supple. Step 3: Perform quad leg lifts Perform quad leg lifts by lying flat on your back on the floor. Bend one knee to a 90-degree angle. Step 4: Lift straight leg Lift the straight leg slowly until it is parallel with the bent knee, hold it for three seconds, then slowly return it to the floor. Perform this 10 times, and then repeat with your opposite leg, working up to 10 repetitions. Tip Do not exercise the same muscle groups two days in a row. Step 5: Perform quad squats Perform 12 to 15 quad squats by slowly squatting, keeping your knees at a wider than 90 degree angle. Hold the position for one second, and then slowly return to a standing position. Step 6: Strengthen hamstrings Do hamstring exercises, which will help strengthen your knees. While on your stomach, place your left foot on your right heel. Step 7: Lift right heel Slowly lift your right heel up while resisting with your left foot. Hold the position for 10 seconds and return to the beginning position. Complete 10 repetitions; then repeat with your other leg. Did You Know? Female athletes are up to eight times more likely to suffer knee injuries than male athletes, possibly due to the different ways in which they react to fatigue.
Просмотров: 943240 Howcast
What causes bone spurs in knees?
 
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Why do bone spurs appear in your knee joint? This animation explains the causes of bone spurs. http://www.Totalsportsmedicine.com Subscribe! https://www.youtube.com/user/TotalSportsMedicine2 Like us on facebook! https://www.facebook.com/totalsportsmedicine Follow us on Twitter! @drjosephyu
Просмотров: 38474 Total Sports Medicine
This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days
 
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Many people experience joint pain in their knees, elbows and hands. Many people relate this to aging. Because of this, they believe it to be a normal pain and do not seek treatment for it. However, when the body is in pain, it experiences stress. Also, untreated knee pain can cause damage to the knees and cause shifting of the knee. Knee pain can be caused by excessive use, bone density, as well as wear and tear of the muscles and tissues. Vitamin deficiency is also a known cause of knee pain. Particularly, if the body lacks calcium, vitamin D and iron. Someone who lacks vitamin D and calcium is at risk for arthritis and inflammation of the joints. Many people also do not realize that this pain can be treated with a natural remedy which will leave them pain-free in just a matter of a few days. Today’s video will discuss how to prevent joint and knee pain, as well as how to relieve it. If someone experiences knee pain for over a week, there may be a more serious problem than just overuse and they should seek medical attention. It is also very important to eat a diet that is high in vitamins, bromelain and magnesium. A smoothie made from cinnamon, pineapple and orange juice is one natural remedy that is highly effective in treating and relieving knee and joint pain. This smoothie has anti-inflammatory properties, as well as silicon, bromelain, vitamin C and magnesium. Vitamin C is found in pineapple and is especially important to the body’s bones. Pineapple also contains a high amount of bromelain, which is an anti-inflammatory. Cinnamon helps the body’s blood to circulate more effectively. Orange juice also contains vitamin C that can help make ligaments and tendons strong. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; Directions: Add water and oatmeal into a pot and allow to cook for a few minutes. After the oatmeal is cooked well, allow it to cool down. Place orange juice, oats, cinnamon, pineapple, and honey into a blender. Mix all ingredients together and add water to make the smoothie thinner, if desired. For best results, it is recommended to drink this smoothie on a daily basis. After five consistent days of consuming this drink, total relief from knee and joint pain should be experienced. Give this recipe a try and then visit our comment section to let us know, did you receive relief? Did you enjoy the taste? Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 4638768 Natural Cures
What's A Bone Spur?
 
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Related videos: Knee Joint Pain https://youtu.be/_plrktSp4ks Knee Pain Causes https://youtu.be/NQbhQhOO0uc Foot Pain https://youtu.be/JfkNBDmPoVI Hand Pain https://youtu.be/44Z9IHEWrkg Transcript: What's A Bone Spur? I'm doing this video because I've had some knee pain lately, and I found out that I've developed a bone spur. So I started doing some reading immediately on reputable medical sites like these, and I'll summarize what I've learned in the next minute or so. Bone spurs are hard growths that develop along the edges of your bones, often where two bones meet in your joints. You can see a bone spur in the graphic to the left of the screen. The most common reason for bone spurs is a condition called osteoarthritis, which causes joint damage. Osteoarthritis tends to occur in people as they get older. A lot of the time, you don't even know you have a bone spur -- there may be no symptoms and no treatment needed. But sometimes, bone spurs can cause a lot of discomfort and trigger loss of motion in your joints. Specific symptoms depend on where the bone spurs appear. Most occur in the following places. Knee. Bending or extension can cause discomfort. The knee won't move as smoothly. Spine. Bone spurs can narrow the space that contains your spinal cord, pinching nerves roots and causing weakness or numbness in your arms or legs. Hip. Besides causing pain, bone spurs can reduce the range of motion in your hip joint. Shoulder. Bone spurs can cramp a group of muscles and tendons known as the rotator cuff, which helps control your shoulder movements. This can cause swelling and muscle tears. Fingers. When they're large enough, bone spurs appear as hard, knobby (and unattractive) lumps under your skin. Over-the-counter pain relievers can help relieve discomfort. But in severe cases, your doctor will recommend surgical removal. (See the links above to view videos on related topics.)
Просмотров: 25562 WS Westwood
10 Mind-Blowing Facts About Newborns
 
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Newborns are little mysterious bundles of wonder. Here are 10 unusual facts about newborns. So what's life like when we exit our mother's womb and enter into the world? Here are 10 fascinating facts about newborns. Number 10 -- That picture perfect moment when the baby is placed on mom's stomach...yeah that's nature at its best. Called the "breast crawl", as soon as the skin to skin contact is made, the infant instinctively knows how to utilize his limbs to scoot forward and reach the mother's breasts. Number 9 -- Those soft spots on the head have a purpose. They assist in childbirth, allowing the head to change shape and the bones to effortlessly slide over each other while passing through the canal. Number 8 -- Babies have far more bones than adults. When the little bundles are born, they have 300 bones while adults have closer to 200. The little one's bones join with time, resulting in the lesser bone count into adulthood. Number 7 -- Newborns can't see anything more than 8 to 12 inches away, at least not clearly. But really, who cares? That short distance is enough to view the smiling face of the cradling new mom and dad. Number 6 -- Newborns have no penchant for sodium. In fact babies can't even taste the otherwise unmistakable flavor of salt, not until they are about four months old. Number 5 -- They don't need any water until they are six months of age, because till that point, they receive all the hydration and nutrients they need through formula and breast milk. Number 4 -- Right from birth, an infant is attracted to the scent of breast milk. Roughly 2 weeks later, the baby has gotten so accustomed to mom's milk, she is able to distinguish between her own mother's milk and some other mommy's. Number 3 --Watching your newborn sleep...there's nothing better, except for those few moments when they stop breathing. Well take comfort, its totally normal. Babies have seemingly odd breathing patterns where they often go anywhere from 5 to 10 seconds without taking a breath. The very typical phenomenon is called periodic breathing. Number 2 -- Newborns don't have kneecaps...well not in the traditional sense. What's under that skin is actually cartilage that looks, on the outside, like a miniature kneecap. No worries though, kneecaps do form over time. Number 1 -- Babies, they certainly know how to cry. Serving as their sole form of verbal communication, ironically, while screaming and squinting those tiny eyes, no tears actually form. That's because despite having functioning tear ducts and glands, their bodies only produce enough tears to keep the eye lubricated. The bigger, falling droplets start coming out one to three months after birth.
Просмотров: 153252 geobeats
8 Things To Know About Runner's Knee | Health
 
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You don't have to run to develop runner's knee, but there are simple ways to treat it. Watch the video to learn more. Want to see more Health videos? Subscribe to our channel! http://www.youtube.com/subscription_center?add_user=healthdotcom Connect with Health Online Health Video Channel - http://www.health.com/videos Connect with Health - http://www.health.com News & Views blog - http://news.health.com Facebook - https://www.facebook.com/health Twitter - https://twitter.com/goodhealth Instagram - https://www.instagram.com/healthmagazine/ Pinterest - https://www.pinterest.com/health/ Social Media Terms - http://ow.ly/vmqPl
Просмотров: 176 Health Magazine
The Best Exercises for Fat Over the Knee : Exercises for You
 
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Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Getting rid of fat over the knee requires you to target the area with a few key exercises. Find out about the best exercises for fat over the knee with help from a distinguished fitness expert in this free video clip. Expert: Elizabeth Seely Bio: Elizabeth Seely attended Eastern Michigan University, where in 2010 she completed a Bachelor of Science in Exercise Physiology and Nutrition. Filmmaker: John Wilbers Series Description: A common misconception is that to exercise properly you need to do as many exercises as possible, when in reality you just have to do the exercises that are right for you. Learn about fitness and you with help from a distinguished fitness expert in this free video series.
Просмотров: 89502 eHowFitness
What are the causes of knee pain? - Dr. Shweta Arora
 
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For more, download the app - http://drcl.in/videoapp Many people are suffering from knee pain. Now a day’s children, school age people, young age people, middle age people, old age people every one suffer from knee pain. The main question for everyone has why i am getting knee pain. The knee pain in the young age people is because the hip muscles and their ankle muscles are not in good shape. Because the kids are also not going to play and they are not doing much physical activity and they are always interested to study. Now days we see kids with lot of weakness in the hip muscles which is giving lot of pressure at the knee joints because the supporting muscles, hip knee, ankle can't bear the weight. So the key to reduce knee pain in the young age is to strengthen the muscle and coming to weight part if you gain 1 kg of weight three times pressure on the knee increases. So if the kid is just sitting and gaining his weight then it is also an important factor of knee pain. Secondly there are two types of knee problems people are facing. One is called as chondromalacia patella it is mainly happen on young age and the cartilage between patella and femur, when it is gets degenerated then the people get knee pain. The very best way to manage this knee pain is strengthening the muscle. Having supplements at such a young age are not advice able but calcium and vitamins are helpful to strength muscle and bones. Second thing the people are suffering is arthritis problem. When the joint space between femur and tibia reduces. To manage that you can have the supplements to build up the cartilage. If it is in early stage you can start strengthening the muscle and do some exercises regularly. Second thing which will help you to reduce over knee problems is you should modify your life style like if you have a habit of standing long in the kitchen you should modify it which means you may do so many works sitting position only. If it is old age arthritis knee means then you should not bend your knee more and avoid sitting like cross position because the compression forces are become perpendicular. Typically, pain, aching, stiffness and swelling in and around one or more joints characterize rheumatic conditions. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Arthritis is more common among adults aged 65 years or older, but people of all ages (including children) can be affected. If you are sitting straight with some pillow under the knee so that it will not create any compression forces because the forces are parallel in that position. But if it is young age then sit as your comfort. For Appointments, https://doctorscircle.in/bangalore/doctor/physiotherapist/dr-shweta-arora For more, download the app - http://drcl.in/videoapp
10 BEST KNEE/VMO STRENGTHENING EXERCISES
 
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Theses are some of the best 10 knee strengthening exercises for after surgery or even before surgery . It will prevent you from injury and help you with other diseases such as osteoarthritis or knee dislocations. Exercise Knee Bands: http://amzn.to/2ir3ZHj Resistance band get the RED: http://amzn.to/2ihigFS Pylo Box: http://amzn.to/2ir6tW3 Checkout my fitness channel : http://instagram.com/activchiropractic Facebook: http://facebook.com/activchiropractic 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES 10 BEST KNEE/VMO STRENGTHENING EXERCISES Tags: vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus , medialis , oblique , muscle , knee , physical , exercise, health , industry , rehab , meniscus, tear , replacement , joint , ligament , arthritis , knee dislocation , patella, patella dislocation , Acl, pain .vastus
Просмотров: 598275 ACTIV CHIROPRACTIC
Osgood Schlatter Disease - Everything You Need To Know - Dr. Nabil Ebraheim
 
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Dr. Ebraheim’s educational animated video describes the condition of Osgood Schlatter disease. An apophysis is found where major tendons and ligaments attach to bone. The tibial tubercle is an apophysis and is an insertion for the patellar tendon. The tibial tubercle apophysis is a secondary ossification center. It is not part of the knee joint and it is subjected to traction stress. Tibial tubercle ossification: below 11 years of age, the tibial tubercle is cartilaginous. Between 11-14 years of age, the apophysis is formed. Between 14-18 years of age the apophysis fuses with the tibial epiphysis. More that 18 years of age, the epiphysis and apophysis fuse with the rest of the tibia. Osgood Schlatter disease is a traction apophysitis of the tibial tubercle resulting from repetitive microtrauma. It is an overuse syndrome that results in inflammation of the insertion of the patellar tendon on the tibial tubercle. Osgood Schlatter disease is more common in boys between the age of 12-15 years. The condition is less common in girls and it occurs between the ages of 8-12 years in girls. It is bilateral in about 20% of the cases. Risk factors: sports aggravate the condition like in jumpers, soccer and sprinters. Presentation: pain, swelling and tenderness localized over the tubercle on the anterior aspect of the knee. Tibial tubercle may appear enlarged. The pain is increased with physical activity and sports. If unilateral, rule out infection, trauma, tumor and check lateral x-ray for fragmentation and irregularity of the tibial tubercle. Prognosis: it is a self-limiting diseases. It occurs with increased demand on the immature skeleton. It is resolved when the patient stops growing. Treatment: reduction of activity until it heals. Short period of limited activity may be sufficient. Knee Immobilizer, physiotherapy, hamstring stretching. Do not inject or use steroids. It may cause fatty necrosis and disfigurement of the skin. The condition may become chronic and cause residual pain, swelling and joint tenderness. X-ray. Separate the ossicle over the tubercle (operation of the painful ossicle may be needed) Become a friend on facebook: http://www.facebook.com/drebraheim Follow me on twitter: https://twitter.com/#!/DrEbraheim_UTMC Donate to the University of Toledo Foundation Department of Orthopaedic Surgery Endowed Chair Fund: https://www.utfoundation.org/foundation/home/Give_Online.aspx?sig=29 Background music provided as a free download from YouTube Audio Library. Song Title: Every Step
Просмотров: 183523 nabil ebraheim
Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)
 
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Build ripped, athletic legs without knee pain with this workout… http://athleanx.com/x/build-ripped-athletic-legs-without-joint-pain Performing leg workouts and leg exercises can be difficult when dealing with knee pain. In this video, I show you two very big reasons why this happens, and most importantly, what leg exercises you should start doing to eliminate the knee pain and build stronger legs. I put on my physical therapist hat for you to explain the nuances of each exercise and what it means for you depending on your particular source of knee pain. To start, you have to consider the type of knee pain you are dealing with. There are 4 very common sources of knee pain when working out. The first comes from the common osteoarthritis. This is the degeneration of the surfaces of the cartilage in the knee joint that often results in the bone on bone condition that can be painful during knee exercises and leg workouts. In general, exercise that cause you to drop down too low can be a problem for those that have this condition. The second common source of knee pain is patellar tendonitis or patellofemoral syndrome. This particular type of pain will cause knee dominant exercises that displace the tibia forward as you perform the movement to be very problematic. With this type of knee pain, you need to fill your leg workouts with exercises that keep your shin more vertical as you perform them. Likewise, having a torn ACL that has not been repaired successfully or not at all, will cause your knee to be unstable and susceptible to pain when performing certain leg exercises. When the ACL is not intact, your tibia will translate forward on your femur causing the knee to be unstable during leg exercises that cause the shin to tilt when performing them. As you’ll see in the video, this includes exercises like ass to grass squats and forward lunges. Finally, if your knee pain is coming from a torn meniscus, you will also want to be sure to control the depth of your leg exercises. Causing too much flexion at the knee (particularly under load) will cause a meniscus to become much more susceptible to being pinched and painful. You must select exercises that control the depth of your knee bend if you want to keep your leg workouts pain free. You can select from exercises such as reverse lunges, step ups or the bulgarian split squat as long as you step out far enough when setting up to perform it. Knee pain is a very common problem for those that work out. It becomes especially problematic when the pain you have in your knees prevents you from being able to do your leg workouts in the first place. This just leads to more weakness in your legs and knees which leads to more problems down the road. If you want to get back to having strong legs you need to do knee exercises that are correct for the problem you have. The ATHLEAN-X Training System is a complete program used by today’s top professional athletes to not just get ripped and build strong athletic bodies…but fortify their joints as well. If you want to follow the same exact workout that the pros use, head to http://athleanx.com and get the step by step plan for building a strong, injury proof body. For more knee exercises for bigger legs or leg workouts you can do at home or at the gym, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 593315 ATHLEAN-X™
Do Your Knees Make Popping & Creaking Sounds?
 
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http://ortho.com.sg - Do your knees make popping and creaking sounds? Dr HC Chang of HC Chang Orthopaedic Surgery, Singapore explains the possible causes and what you should be aware of.
Просмотров: 230330 Chang Haw Chong
Knee Exercises – After Your Joint Replacement Surgery
 
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Former patient, Chris Simons, demonstrates the required exercises needed after your knee replacement surgery. He credits his recovery to not only the care he received from his Washington University orthopedic physician, but to the vigorous rehab schedule that he followed. For more information about joint preservation, resurfacing, and replacement at Barnes-Jewish Hospital, visit: http://www.barnesjewish.org/orthopedics/joint-repair-replacement Ankle Pumps • This exercise can be performed in sitting or while lying down. Knees may be bent or straightened. If you keep your knees straight, you will feel a better stretch in your calf muscle on the back of your leg. • Bend and straighten your ankles slowly. • Move through the full range of motion from pointing toes like a ballerina to pulling toes up toward body, feeling the stretch in the back of your calves. • Be sure to move at the ankle joint, not moving just your toes. Quad Sets (Knee Presses) • Lie on your back in bed with both legs fully extended straight and supported in bed. • Tighten the muscles on top of your leg while pushing your knee down into the bed. This will strengthen your thigh muscle. • You will note the knee cap move upwards with this movement. • If you put a towel under your heel, this will enhance the stretch on the back of your knee to assist with improving your range of motion. • Hold for 5 seconds. Make sure you are continuing to breathe in and out while you are holding this position for 5 seconds. Then relax your thigh muscle. • You may slightly bend your knee back into a comfortable position during your brief rest break. Straight Leg Raises (Leg Lifts) • Lie on your back, with your surgical leg straight, the other leg bent. • Slightly roll your surgical leg outward. • Tighten your thigh muscle, and lift your surgical leg off the bed so it’s as high as your other leg. • Keep your knee straight and rolled out while lifting and lowering it. • Slowly lower your leg to the bed. Heel Slides • Lie on your back in bed with legs extended. • Keep your heel in contact with the bed as you slowly slide your heel up toward your buttock, while bending your knee as far as you can. Your knee should stay up midline and point toward the ceiling. • Using a slick surface, such as a cookie sheet or a thick trash bag beneath your heel helps to decrease the friction between you and the bed, making the movement easier. Short Arc Quads (Mini Kicks) • Lie on your back in bed. • Place a firm roll approximately 8-10 inches in diameter, such as a pillow, large coffee can or a unopened 2 liter bottle of soda with a towel wrapped around it, under your knee so that there is a slight bend in the knee. • Make sure your leg is relaxed on the roll. • Slowly lift your foot from the bed and straighten your bent knee. • Only straighten your knee. Do not lift your entire leg off of the supporting surface. • Hold for 5 seconds, then slowly lower the foot back down to the surface and relax. • Like with all of the exercises, please be sure you are not holding your breath. • Your opposite leg may be relaxed in a comfortable position of your choosing. Knee Range of Motion-sitting position • Sit in a chair so that your feet barely touch the floor. If you’re tall, you may need to first put 1 or 2 pillows on the seat of the chair. • Use the knee that you had surgery on. • Bend the knee as far as you can. • Then straighten the knee while lifting your foot off the floor. • Be sure to try and get your knee all the way straight. Remember to perform 10 repetitions of each exercise two times a day. Barnes-Jewish Hospital and Washington University Physicians are your partners in your journey to lead you back to a healthier lifestyle with your new joint. To schedule an appointment with a Washington University orthopedic physician, visit: http://www.barnesjewish.org/physicians/results.aspx?specialty=1040159
Просмотров: 42817 Barnes-Jewish Hospital
KT Tape: Jumper's Knee
 
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CHECK OUT THE NEW VERSION: http://bit.ly/xbCG1H Jumper's knee is often caused by over-use or strain on the patellar ligament. The patellar ligament joins the patella (kneecap) to the shin bone, or tibia. It is very strong and facilitates straightening the leg by the quadriceps muscles. The quadriceps muscles straighten the knee in jumping, running, and other movements in which the individual needs to be propelled from the ground. These muscles also function to stabilize the body during landing. The patellar ligament endures a great deal of stress during these movements. This is especially true when the individual frequently changes direction, performs jumping movements, or uses the ligament repeatedly for long periods of time -- as in running. With repeated over-use and constant inflammation, micro-tears as well as collagen degeneration may occur. Typical non-invasive treatment includes resting, icing, and eccentric strengthening of the quadriceps muscles. The KT Tape application for Jumper's Knee is excellent for providing pain relief as well as taking strain off of the ligament, promoting blood flow to the area, and providing proprioceptive (body awareness) confidence. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition.
Просмотров: 411821 KT Tape
Why do I have knee pain when I run? (Patellar tracking disorder)
 
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http://www.prochiromt.com Chiropractic Physician, Dr. Flynn Vick discusses knee pain as a result of a Patellar tracking disorder. Many times runners can develop this condition from an imbalance or improper firing of the quad muscles. Proper diagnoses and treatment can greatly relieve pain and increase performance. Dr. Flynn Vick details the causes and symptoms of the problem and discusses various treatment options. Dr. Vick is a Board Certified Chiropractic Physician, located at Pro Chiropractic in Belgrade, MT. He has a vast experience treating athletes of all levels. At ProChiropractic, you are treated individually with the latest and best chiropractic and sports medicine approaches. Call Dr Vick at (406) 388-9915 and mention this video for a NO COST Sports Injury Consultation!
Просмотров: 1811 Pro Chiropractic
IT Band Syndrome and Knee Pain (HOW TO FIX IT!)
 
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Fix tightness and build an athletically functional body here http://athleanx.com/x/build-the-body-of-an-athlete Many lifters, runners and bikers will get pain on the outside of their knee or thigh and think that they have IT Band Syndrome because they’ve been told that they do. Unfortunately, the IT Band is just caught in the middle of some pretty significant problems in one of likely four other muscles. In this video, I show you how four muscles in the hip actually contribute to the pain and tension felt in the Iliotibial band and what you need to do to fix them. Here’s a hint, you do not want to foam roll out the IT Band unless you want more pain and discomfort. The IT Band is a thick fibrous tendon that runs along the lateral aspect of the thigh and connects from the hip to the tibia on the outside of your knee. This tendon has the ability to withstand changes in tension to it by having up to 1000 pounds of resistive capacity. If you think that you are going to be able to foam roll out the tightness that may be present in this structure you are sadly mistaken. That said, you can definitely influence the tension present in this band by addressing the muscles that insert into the IT Band. The gluteus maximus, lateral hamstrings and quads and tensor fascia lata are all muscles that feed into the iliotibial band. When any of these muscles are tight they pull on the band and cause it to be not just tight but also out of balance with the rest of the tension that is contributing or feeding into it. This can cause a pulling on the femur and make it hard to properly execute a squat or ride a bike without feeling pain in the outside of your thigh or knee. Instead of foam rolling the IT Band, you want to compress and floss the offending muscles feeding the tension. Here I show you two of these mobility drills that you can do to decrease the tension in a hypertonic muscle such as the TFL or the lateral quads. You want to use a resilient structure like a lacrosse ball or the fat gripz that I’m using here, since they have a much lower profile than the foam roller. This allows you to keep your leg in contact with the ground and move it into hip flexion as if you were while doing a squat. If you do not feel any discomfort at all in these movements when you place the muscle in contact with the grips, then you likely do not need any work on this muscle. This is one of the biggest places people waste time in the gym these days. They see every mobility drill in the books and want to add it to their routines, not realizing that the wrong mobility drills when performed can actually do more to put you out of balance than bring you into it! Mobility work is only effective if you are mobilizing structures that need it in the first place. Same goes for training and workout programs. Doing what you think looks cool or because someone else told you it was, is not the prescription for an effective workout plan. Doing what needs to be done and only what needs to be done while ignoring the rest of the broscience out there is a great way to get results and get them faster. You can do that by getting the ATHLEAN-X Training system available at http://athleanx.com For more hip mobility videos and ways to help stretch a tight IT Band, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Просмотров: 784036 ATHLEAN-X™
Do you need surgery for cartilage damage in your knee?
 
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http://challenge.drdavidgeier.com/sf/2632f9c2 When it comes to a knee injury, there is no one-size-fits-all answer. But if you take a moment to tell me about your situation, I can give you the #1 thing you need to do next to overcome your knee injury, designed specifically for YOU (absolutely free). Click the link above! http://www.drdavidgeier.com/ask-dr-geier-cartilage-injury-damage-knee Click the link above for more information about cartilage damage in your knee and other resources for your sports or exercise injury. Get The Serious Injury Checklist FREE! How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely. http://www.sportsmedicinesimplified.com Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. It is common for an active person to want to delay surgery for an injury in order to play sports or exercise. Is there a risk, though, of doing more damage? In this Ask Dr. Geier video, I answer that question for one of the most common injuries throughout the body – injury to the articular cartilage. Maureen in New York asks: Hello Dr. Geier: My son is 16 years old and had been recently diagnosed with an injury to his articular cartilage in his right knee. He plays soccer and basketball for his high school. It's been recommended that he has surgery to repair it if he wants to continue to play sports. He does not have any pain, but he just refers to the feeling in his knee as "weird." He has rested it for more than six weeks. Of course, now feels great, but the doctor recommends he has surgery. Is there any sense in just trying physical therapy and continue to play as long as he has no pain? Of course I only want to do what's best for my son. Thank you for any help and advice you can give him. Your information on your blog is very informative and helpful. The articular cartilage is the cartilage lining the ends of the bones within a joint. It helps the joint move smoothly. The articular cartilage serves as a shock absorber. If that cartilage breaks down, you can have pain, swelling and catching sensations. If the cartilage continues to break down within a joint like the knee, osteoarthritis can develop. Cartilage injuries are tricky because it is difficult for orthopedic surgeons to make cartilage new again. If there is a loose area of cartilage, there are options to smooth it out. If there is an area of missing cartilage with exposed bone, there are options to fill that defect. In this video, I discuss the various surgical options for damage to the articular cartilage of the knee. I also discuss the idea of whether an athlete can do more damage by continuing to play sports without surgery. Do you have cartilage damage in your knee? What does it limit you from doing? What have you tried to make it better? I would love to hear your experience below! Please remember, while I appreciate your questions, I cannot and will not offer specific medical advice by email, online, on my show, or in the comments at the end of these posts. My responses are meant to provide general medical information and education. Please consult your physician or health care provider for your specific medical concerns.
Просмотров: 5267 Dr. David Geier
Why middle-aged people develop knee related problems
 
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Today, on Fit Rahe India, learn about what leads to knee joint and knee cap related problems starting from their middle ages. Negligence towards treating the condition can lead the problem worsening as one ages, says Dr Vivek Logani. (Audio in Hindi) Watch more videos: http://khabar.ndtv.com/video?yt Download the NDTV news app: https://play.google.com/store/apps/details?id=com.july.ndtv&utm_source=Youtube&utm_medium=embed&utm_campaign=Inhouse_App_Install
Просмотров: 413 NDTV
Patellar tendinitis: Signs, symptoms and remedies for this difficult knee problem
 
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http://challenge.drdavidgeier.com/sf/2632f9c2 When it comes to a knee injury, there is no one-size-fits-all answer. But if you take a moment to tell me about your situation, I can give you the #1 thing you need to do next to overcome your knee injury, designed specifically for YOU (absolutely free). Click the link above! http://www.drdavidgeier.com/patellar-tendinitis-common-knee-pain Click the link above for more information about patellar tendinitis and other resources about sports and exercise injuries. Get The Serious Injury Checklist FREE! How can you know if your injury should get better in a few days or if it's more serious? This checklist can help you plan your next step to recover quickly and safely. http://www.sportsmedicinesimplified.com Please note: I don't respond to questions and requests for specific medical advice left in the comments to my videos. I receive too many to keep up (several hundred per week), and legally I can't offer specific medical advice to people who aren't my patients (see below). If you want to ask a question about a specific injury you have, leave it in the comments below, and I might answer it in an upcoming Ask Dr. Geier video. If you need more detailed information on your injury, go to my Resources page: https://www.drdavidgeier.com/resources/ The content of this YouTube Channel, https://www.youtube.com/user/drdavidgeier (“Channel”) is for INFORMATIONAL PURPOSES ONLY. The Channel may offer health, fitness, nutritional and other such information, but such information is intended for educational and informational purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. The content does not and is not intended to convey medical advice and does not constitute the practice of medicine. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. You should consult with your healthcare professional before doing anything contained on this Channel. You agree that Dr. Geier is not responsible for any actions or inaction on your part based on the information that is presented on the Channel. Dr. David Geier Enterprises, LLC makes no representations about the accuracy or suitability of the content. USE OF THE CONTENT IS AT YOUR OWN RISK. Patellar tendinitis is a common source of pain in athletes of jumping sports, such as basketball and volleyball. Even if you don’t play one of those sports, if you are fairly active, you can develop patellar tendinitis. Signs and symptoms of patellar tendinitis This is an inflammation of the patella tendon, which is the tendon that extends from the bottom of the patella (kneecap) to the top of the tibia. Typically you will notice pain at the top of the patella tendon where it attaches to the bottom of the patella. It can be very painful, especially bothering athletes who need explosive strength to jump and push off. It can significantly limit an athlete’s ability to play at a high level. Rather than developing after a specific event, it usually develops over time. It might only bother you during sports activities, with little pain at rest. Eventually if it doesn’t improve, though, it can affect activities of daily living. Treatment of patellar tendinitis Affected patients can almost always get over this problem without surgery. Short-term rest from the offending activity can help, although this is difficult in high-level athletes during the season in which they play. Ice to the specific area of pain has been shown to decrease pain. Physical therapy for stretching and strengthening exercises can help as well. Often a physical therapist will also use modalities such as ultrasound to try to decrease pain. Sometimes taping or wearing a patella tendon strap can be useful for athletes while they play or practice. In this video, I share my thoughts on the signs and symptoms of patellar tendinitis and the steps that can help athletes and weekend warriors overcome this knee pain.
Просмотров: 1978 Dr. David Geier
This Is How To Regenerate Your Knee Cartilage! | Best Home Remedies
 
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The cartilage is a type of connective tissue which prevents the bones from grinding against each other and helps their mobility. This means its role is to keep our bones from damaging. It is part of many other bone structures in the human body, such as the nose, bronchi, ears, chest, and lines and creases of the spine, elbows, knees, hips. It can be almost as hard as bone, however not as elastic as the muscle. Cartilage distortions can be caused by various factors, such as aging process and various degenerative diseases such as osteoarthritis, which commonly affects the joints on your shoulders, neck, hip, knee, hand and foot joints. Furthermore, there can be many other factors that can damage the cartilage, such as excessive physical activity, obesity, mechanical injuries of some kind of impact or carrying heavy loads. In case of a damage of the cartilage, or its complete disappearance, there are several symptoms that can indicate this health condition, such as pain when moving, as well as swelling and muscle tension. The following are the best tips and natural remedies for cartilage regeneration on your hips and knees. This Is How To Regenerate Your Knee Cartilage! | Best Home Remedies #besthomeremedies #kneecartilage #kneecartilageregeneration --------------------------------------------------------------------------------------- - Don't forget to like, share video and leave your comment! - Subscribe channel to receive video updates: https://goo.gl/amzBNF --------------------------------------------------------------------------------------- You may like: 5 Easy Steps To Get Silky Straight Hair At Home - How To Straighten Hair : https://youtu.be/1cAJQTWv6Vk 10 Signs Your Stomach Pain Could Be Something Serious : https://youtu.be/palKQlI6ZOE Eating Lemon Peels Can Lower Bad Cholesterol, Get Rid of Toxins and Provide 8 Other Health Benefits : https://youtu.be/ZVqd25dbiFM This Drink Will Help You To Eliminate The Knee And Joint Pain In Just 5 Days: https://youtu.be/CZ2cnc3alFI Joint Pain Home Remedies | Cure Arthritis and Joint Pain Naturally and Fast: https://youtu.be/2AWPokW7QPI 8 Foods You Should Never Eat If You Have Joint Pain: https://youtu.be/VhjDs_hCWyA Diet & Weight Loss Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOqbE4Xkv_xiFx701pKCn3mU Natural Home Remedies Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOpbWDapxD84Gdj4yGZvk4ya Health Tips Playlist: https://www.youtube.com/playlist?list=PLFL2RJYCGgOqKDheh3cGWy2etnDN6IqZk Beauty Tips: https://www.youtube.com/playlist?list=PLFL2RJYCGgOo-ehE9ZXUzp76Dm9OhKDDJ Healthy Eating: https://www.youtube.com/playlist?list=PLFL2RJYCGgOoWR8sy26fKVc0Sg3Wc-l-U --------------------------------------------------------------------------------------- - Subscribe channel: https://goo.gl/amzBNF --------------------------------------------------------------------------------------- Follow us on: - Facebook: https://goo.gl/d34cg5 - Google+: https://goo.gl/FuAWna - Twitter: https://twitter.com/RemediesBest - Website: https://besthomeremediesforall.blogspot.com/ ---------------------------------------------------------------------------------------- All queries about licensing, advertising and cooperating, please contact us via email: besthomeremedies4u@gmail.com ---------------------------------------------------------------------------------------- Images licensed under CC: https://pixabay.com/ https://commons.wikimedia.org/ https://www.flickr.com/ http://www.wikihow.com/ https://www.wikipedia.org/ http://www.clipart.com/en/ https://pixabay.com/ http://www.stock-free.org/ ---------------------------------------------------------------------------------------- ARTICLE CREDITS: http://remedydaily.com ---------------------------------------------------------------------------------------- Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted. "Fair Use" guidelines: www.copyright.gov/fls/fl102.html DISCLAIMER: The materials and the information contained on Best Home Remedies channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. The statements have not been assessed by the FDA and aren't intended to diagnose, treat or get rid of any health problem. Always seek the advice of your physician or other qualified health provider before you start any new diet or treatment and with any questions you might have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
Просмотров: 88531 Best Home Remedies
Do Dogs Have Knee Caps?
 
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And bichon frise dogs, have a genetic predisposition for luxating patella does cause any long term problems my dog? . The kneecap moves up and down in a groove luxating patella occurs when the knee cap out of its natural position. It helps the quadriceps muscles flow across joint between thigh and lower leg so your dog has mobility use of her shin. It is for this reason that most dogs with the condition will hold up their hind legs a few minutes 11 jan 2011 description of luxating patella or 'floating kneecap' kneecap sits in same place and humans at distal end femur. How do you know if your pet has a luxating patella? . Luxating patella a knee cap problem in dogs, causes, treatment luxating dogs pet education. Sartorius originates on the ilium and inserts patella tibia. It acts to flex the hip and physical characteristics[edit]. Kneecaps or luxating patella in dogs mercola healthy pets. Dog knee in such dogs, the claws do not have a use for gripping as claw can easily fold or turn. Luxated patella is a common knee problem and cause of lameness in dogs. Do dogs have knee caps? How to fix a luxating patella (trick knee) in dog without problems your patellar luxation. Googleusercontent search. Kneecap dislocation in dogs symptoms, causes, diagnosis dog anatomy wikipedia5 reasons a knee cap is the all natural rage jones chews. Patellar luxation occurs when the dog's kneecap (patella) is dislocated from its normal anatomic position in groove of thigh bone (femur). Kneecaps or luxating patella in dogs mercola healthy petspatellar luxation floating kneecaps pets. [2] luxating patella is a condition in which the patella, or kneecap, dislocates or moves out of its normal location. Find out what else you can do when dogs develop luxating patellas before the tibia has reached maturity, it is i not believe that pets limp only occasionally (grade 1) need surgery get dog treatment loanview kneecap dislocation experiences many cases of patellar luxation are mild and require surgical treatment, though, anatomy comprises anatomical studies visible parts body a canine. Apart from breed predilection, if a dog has poor conformation, such as no patella and it never results in arthritis or pain, nor does interfere with the dog's life yes, they are usually called patellas (also medical term for your humans walk on their hocks (tarsal bones) while most species do not, luxating is knee cap that moves out of its normal location, indicated this can be quite painful when happens may have difficulty putting weight leg. Some animals will limp continuously and some dogs affected by patellar luxation in both knees have a stiff, awkward gait with that do not extend dislocation of the kneecap is painful results lameness ligament injury may be present dislocating kneecap, therefore this pins are used to fasten bone place; The usually need removed. 16 mar 2017 if your dog has a trick knee you can go to surgery or look for alternatives. Kneecap dislocation in dogs petmd dog conditi
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KT Tape: General knee pain
 
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CHECK OUT THE NEW VERSION: http://bit.ly/xbCG1H Knee pain can result from many conditions. Among athletes, common injuries arising from overuse include inflammation and irritation of the patella or quadriceps tendons from poor patella tracking. Other causes of common knee pain stem from injuries that strain or tear ligaments. Meniscus damage and arthritis are also major contributors to knee pain. Each of these conditions have their own well-established treatments that include rest, icing after athletic use, anti-inflammatory medications, physical therapy and training, or even surgical procedures. Proper diagnosis of the source of your pain is vital to creating a treatment plan to reduce pain and improve function. Your professional medical provider has the tools and expertise to diagnose and develop a treatment plan for your specific condition. KT Tape has been helpful for general knee pain, regardless of its source, through its ability to provide support without limiting mobility. KT Tape queues large muscle groups like the quadriceps to do their job in supporting knee movement. By creating surface tension on the skin over the area needing support, KT Tape creates a light, comfortable support structure that relieves pain and restores mobility.
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Recover Grinding and Cracking Knees | Movement Mondays | Ep 4 | The Movement Centre
 
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Check out our website http://themovementcentre.ca/ for all of our awesome self help videos. We have an online program JUST for you here: https://physioready.com/FixMyKnee/. In this episode we discuss grinding and cracking of the knee during a squat. This type of dysfunction will develop over TIME and can lead to pain. So lets nip it in the BUTT (pun intended) right away. In this case, we need to ensure we have great glute control to not only stabilize the knee, but to balance out the musculature crossing the knee. Imbalances can create disadvantageous pulls on the knee cap. Featuring Mitch Starkman, Physiotherapist PLEASE CONSIDER SUBSCRIBING: http://bit.ly/1pAQeVQ About Movement Mondays: New videos every Monday! We take a look at common orthopedic and musculoskeletal injuries, insufficiencies, self-treatment exercises and most importantly, real life examples so you can truly Move Like You MEAN IT! About The Movement Centre: The Movement Centre strives to explore, assess, and correct human movement by providing customized self-administered treatments that anyone can use through the guidance of a movement physiotherapist. We will utilize real cases to identify, reveal, and treat movement dysfunctions as they relate to common orthopedic issues. The aim is to help you overcome your limiting factors, whether that is pain, performance, or both. Ultimately we want to help you achieve your goals. *************************************** Connect with The Movement Centre: Check The Movement Centre THE CHANNEL: http://bit.ly/25edQAn Follow The Movement Centre on INSTAGRAM: http://bit.ly/1Uf7QE9 Follow The Movement Centre on TWITTER: http://bit.ly/1RAfMz6 *************************************** When in doubt, it is always a good idea to get assessed by your healthcare practitioner so you can truly Move Like You Mean It!
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Knee Strengthening Exercise - 2 Leg Hamstring Curl
 
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http://www.Centerworks.com Use the Hamstring training tips in this exercise video to help improve the strength and support for healthy, pain-free knees. Develop good functional movement habits to improve knee alignment with this two leg Hamstring Curl exercise. For more functional fitness tips, and exercise resources to help you stay strong, fit and flexible, visit http://www.Centerworks.com http://youtu.be/bSlCgbL5HZ8
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How To Activate The VMO Muscle To Prevent Knee Pain By Doing These Exercises!
 
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The VMO, or Vastus Medialis Oblique, is perhaps the most important muscle for the knee to function correctly. This muscle takes on a tear drop shape and is on the inner part of the knee. The VMO muscle is the only knee muscle that functions to pull the kneecap inwards. When the VMO muscle is not functioning properly, the kneecap can be pulled off course. When the patella, or kneecap is not traveling properly, you can develop cartilage breakdown in the knee and get knee pain and osteoarthritis eventually. If you have had knee pain, a knee injury or surgery on your leg, your VMO muscle can become inhibited and not fire properly. This will then cause patellar maltracking, which leads to other knee issues. 3 exercises that you can do for VMO strengthening include the Quad Set, Short Arc Quad and Straight Leg Raise. To do the Quad Set Exercise, you contract your quadricep muscle so that your leg is straight. You can place your fingers on the VMO muscle to cue it to contract. Hold the contraction for 10 seconds and do it 10 times for 3 sets. The next exercise to workout the VMO muscle is the Short Arc Quad Exercise. To do this, you can place a bolster underneath your knee. The VMO muscle is responsible for the last 30 degrees of knee extension, so this is what you can focus on now. You can lean back while doing this exercise. Simply straighten your knee slowly and lower it slowly. You can do this exercise 3 sets with 10 repetitions each set. Finally you can do the Straight Leg Raise exercise for VMO strengthening. Here you bend one leg. Then you contract your opposite leg so that it is straight. Raise it up 45 degrees until it is aligned with your opposite knee, then lower it down. Do this 10 repetitions for 3 sets. All 3 of these exercises will help to strengthen the VMO muscle and alleviate knee pain. Also please note that since the knee is located between your foot and hip, issues there can affect the knee. So be sure to deal with issues in your foot and hip as you focus on working out your VMO muscle to prevent patellar maltracking. Follow me on Google+: https://plus.google.com/u/0/b/105136894942478244454/+Fitnessoriented/about Follow me on Twitter: https://twitter.com/FitnessOriented Intro and Outro Song: Title: Free Fall Creator: Audioscribe Link To Song: http://youtu.be/8ciZGNmlWgo?list=UU_aEa8K-EOJ3D6gOs7HcyNg Follow Audioscribe: https://soundcloud.com/audioscribe http://www.facebook.com/AudioscribeMusic http://twitter.com/Audioscribed http://www.youtube.com/user/AudioscribeMusic Song provided by NCS (NoCopyrightSounds) Link to NCS YouTube Channel: https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg NCS ➞ SoundCloud http://soundcloud.com/nocopyrightsounds ➞ Facebook http://facebook.com/NoCopyrightSounds ➞ Twitter http://twitter.com/NCSounds ➞ Google+ http://google.com/+nocopyrightsounds ➞ Instagram: http://instagram.com/nocopyrightsounds
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Prevent Knee Pain & Injuries - Parkour Drops & Squats
 
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1 Drill To Prevent Knee Pain & Injuries - Parkour Drops **Get Started in Parkour Click HERE - http://bit.ly/Tja6i5MysT8 Do you experience any knee pain while training parkour? DO you find yourself having to rub your knees before jumps? You feel pain just below the knee caps and when you jump?? If so this is a sign that we are possibly causing damage to our knees during our parkour training. This is definitely not a good sign and we should NOT be experiencing these pains in our training. This can lead to chronic knees pains and severe knee injuries down the road. So we will want to fix this as soon as possible. There are several factors for causing knee pain in parkour and it is fairly common for people who train frequently. SO you are not alone if you feel these knee pains. Some factors include - poor technique - poor diet or sleep - poor flexibility - over training - lack of strength Today we're going to show you 1 drill that we can start training to gradually develop the strength and technique with our legs. This drill will specifically focus on our squat strength and our technique for taking drops in parkour. The stronger our glutes, hamstrings, and quads muscles are the more force and impact these muscles can safely support and avoid having that impact go into our knees. Train safe, Thomas Make sure to subscribe, like, comment, and share! For more awesome tutorials check out our website and subscribe to our channel. - https://www.youtube.com/user/TappBrothers?sub_confirmation=1 Like us on facebook here: https://www.facebook.com/pages/Tapp-Brothers/189365024429979 Follow us on Twitter here - https://twitter.com/TappBrothers Follow us on Instagram here:https://instagram.com/tappbrothers prevent knee pain parkour training fix knee pain parkour squats https://youtu.be/Tja6i5MysT8
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How to Prevent Knee Surgery and Natural Pain Management of Chronic Knee Pain
 
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Here we discuss new pain management methods and techniques for preventing knee surgery and chronic knee pain. Many new tools, devices, and instruments have been developed over the last decade that can give a person more options than risky and expensive knee surgery. In this story I share how I have helped many patients postpone and even avoid knee surgery. We also talk about some great new ways to manage chronic knee pain. To get more information and links to the products I talk about in this video please see my article here. http://www.holistic-healing-information.com/how-to-relieve-knee-pain.html To get FREE access to my unlisted videos just sign up at http://www.tarrinlupo.com Music Title Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/b...
Просмотров: 1189652 Dr. Tarrin P Lupo
Knee Arthritis Exercises | Best Exercise for Knee Arthritis | Physical Therapy for Knee Arthritis
 
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Learn more about knee arthritis exercises here: http://www.matthewboesmd.com/knee-arthritis-conditioning-program/. Welcome to Dr. Matthew Boes’s Knee Arthritis Conditioning video. The goal of this video is to reduce stress on the knee and maximize pain-free function. This program targets thigh muscles, hamstrings, hip muscles and calf muscles to improve support and reduce stress on the knee, and is broken down into 3 phases: STRETCHING to reduce tension and irritation in the knee STRENGTHENING to improve stability and function CARDIOVASCULAR EXERCISE to increase endurance Please remember the following as you engage in this knee arthritis conditioning program: These are easy exercises for knee arthritis that can be performed at your home. Perform this knee arthritis workout program 3-4 times per week Start with 5-10 minutes of low impact exercise such as walking, walking in place or stationary bike to get muscles warm and reduce chance of irritation or injury. Perform all exercises on both legs – this will help prevent imbalance between the rehab and non-rehab knee. Pain-relief modalities are essential throughout this program to help limit discomfort and allow you to progress with the exercises. These include: Anti-inflammatory medications [NSAIDs] Topical NSAIDs or analgesic ointments Moist heat prior to exercise to loosen up stiffness Icing for 5-10 minutes after exercise to limit inflammation Knee compression sleeves If you develop any questions or concerns regarding your condition while using this video, contact your physician Stretching The goals of these exercises are to improve knee motion and reduce tension in the joint. Please remember the following as you engage in stretching exercises for knee arthritis: Perform STRETCHING exercises prior to doing STRENGTHINING exercises. Repeat stretching at the end of the session. Hold stretch in each position 30 seconds; then relax for 15 seconds; and repeat Do 5 repetitions for each stretch The following stretching exercises, which are demonstrated in this video, should be conducted during your knee arthritis conditioning program: STANDING CALF STRETCH Standing quad stretch Standing hamstring stretch Early Strengthening Exercises The goal of these exercises is to build strength and stability in the knee. Please remember the following as you engage in early strengthening exercises for knee arthritis: Let pain be your guide; if you find a certain exercise too painful to complete, then reduce the intensity of the exercise or abandon it altogether Start with no weight and progress to light dumbbells or ankle weights to increase resistance Perform 1-2 sets for 12-15 repetitions each exercise When performing leg extension, keep resistance light to avoid irritation The following early strengthening exercises, which are demonstrated in this video, should be conducted during your knee arthritis conditioning program: Half squats Standing hamstring curls Calf raises Leg extensions Straight leg raises Prone hip extensions Hip abduction Hip adduction Advanced Strengthening & Conditioning Exercises The goal of these exercises is to advance muscle strength, coordination and endurance for long-term pain relief. Please remember the following as you engage in advanced strengthening and conditioning exercises for knee arthritis: Continue EARLY STRENGTHENING exercises. As strength and flexibility improve, add these exercises to improve knee stability and pain-free function Cross-training exercises limit repetitive stress on certain body parts and reduce overuse injuries All exercises are low impact; start with a single exercise for 10-15 minutes and progress as tolerated Perform 1-2 sets of strengthening exercises for 12-15 repetitions The following advanced strengthening and conditioning exercises, which are demonstrated in this video, should be conducted during your knee arthritis conditioning program: Leg press – machine Dumbbell squaTS Cross training – stationary bike Cross training – elliptical machine Cross training – walking Cross training – incline walking This video should not be used as a substitute for regular physical therapy visits and guidance from your physician. Regular physical therapy visits are valuable for giving you feedback on your progress and helping to ensure you are doing exercises properly. If you develop any questions or concerns regarding your condition while using this video, contact your physician.
Просмотров: 5375 Matthew Boes M.D.
25 Facts That Will Change The Way You Think About Babies
 
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You already know that they can be cute and you’ve probably guessed that they can be gross, but here are 25 incredible things you didn’t know about babies! Follow us on: Twitter: https://twitter.com/list25 Facebook: https://www.facebook.com/list25 Website: http://list25.com Instagram: https://instagram.com/list25/ Pinterest: https://www.pinterest.com/list25/ Check out the physical list at - http://list25.com/25-facts-that-will-change-the-way-you-think-about-babies/ Preview: Every three seconds a baby is born on Earth Babies learn to recognize the sound and smell of their mother almost immediately. Recognizing her visually takes a few weeks longer. 80% of infants are born with a birthmark They also have 300 bones. While growing bones fuse together and as an adult they will only have 206 Babies can't actually cry because they can't produce tears. For the first few weeks they're basically just screaming Some scientists have suggested that shaking your head to mean "no" comes from the fact that babies turn their heads away from food when they are full Newborn babies do not have kneecaps. These take at least six months to develop And more…
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Stem Cell Therapy for Knees in 2018 Knee Surgery Alternative Repair Treat ACL MCL Meniscus Tears
 
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Anthony from Australia talks about his recent stem cell therapy for his knee injury. Stem cells are an effective alternative to knee surgery and total knee replacement learn more here:https://stemcellthailand.org/therapies/knee-arthritis-injury-acl-mcl-pcl/ Every year about 37 million people across the world have to get surgery to repair tears in the meniscus of their knees. It’s an injury that can’t be fully fixed without intervention, since cartilage doesn’t repair itself very well. Surgery is also not the answer as patients who have had surgery often develop arthritis eventually requiring total knee replacement surgery. Stem cells can help regrow meniscus to repair the knees naturally and without surgery. The regeneration center also helps to Repair Torn Meniscus The clear need for a new approach has led our doctors to develop a unique protocol in 2018 to allow stem cells to regrow the torn cartilage ( stem cells for arthritic knees ) and to repair other injuries such as: • Osteoarthritis even bone on bone • Rheumatoid arthritis • Runner’s Knee • Anterior Cruciate Ligament (ACL) sprain or tear • Medial Cruciate Ligament (MCL) sprain or tear • Posterior Cruciate Ligament (PCL) sprain or tear • Chondromalacia • Patelofemoral syndrome • Quadriceps strain or tear • Enthesopathy • Meniscus Injury • Iliotibial band syndrome • Bursitis • Medial plica syndrome • Pes anersine Bursitis • Baker’s cyst • Patellar Tendonitis or Tendinosis • Tendonitis or Tendinopathy • Osgood-Schlatter Disease Our stem cell knee repair Protocols focus on the culturing and delivery of stem cells for the treatment of articular cartilage lesions, focal defects and osteoarthritis. Restoration of a fully functional cartilage surface with stem cell injection knee joint has proven the benefit of the procedure. Articular cartilage lesions in the knee joints remain a major unsolved clinical problem due to the poor repair capacity of adults. While various options are available to repair a damaged joint surface, none can reliably restore the natural articular cartilage integrity that stem cells can, resulting in a limited ability of the tissue to withstand mechanical stresses during physical activities throughout life. our stem cell-based treatments and non-surgical procedures for cartilage repair is an innovative technique in the use of stem cells, including their reduced potentiality with age and disease, like in osteoarthritis with an inflammatory environment, the effects of cellular aging upon sequential expansion, and the critical questions of production of fibrocartilage instead of hyaline cartilage in the lesion and of terminal differentiation with cell hypertrophy and mineralization leading to the replacement of cartilage by bone using stem cell knee repair paste. If you have an injury to the knee meniscus, cartilage, ACL or MCL ligaments, or are looking for knee replacement alternatives then you should consider the region centre. if you have chronic knee pain due to osteoarthritis (which is also known as “degenerative joint disease” or “wear and tear” or arthritis in knees ), or due to other medical conditions, you may be a candidate for stem cell therapy instead of knee replacement Patients coping with arthritis, sports injuries, tendon strains, sprained ligaments, muscle injuries and more, will be comforted to know that surgery is not the only option of treatment available to them. Faster healing as well as improved functionality both are possible with innovative, cutting- edge adult stem cell and PRP procedures. The cost of stem cell therapy for knees will depend on the patients injuries. meniscus tear treatment and cell therapy for arthritis in knees will require 2-3 weeks in Bangkok Thailand. Stem Cell transplants for Knee Injuries and Knee Arthritis are not appropriate for all patients. To learn more please contact us today.. EMAIL:info@stemcellthailand.org SKYPE: StemCell.Regen FACEBOOK: http://facebook.com/stemcellsthailand GOOGLE+: http://google.com/+StemcellthailandOrg PHONE NUMBERS New Zealand: 09-889 3777 Australia: 02-8006-1094 North America: 1-347-450-THAI (8424) UK: 20 3286 1444 Bangkok Thailand +66 808 069 391 The Regeneration Center © 2018
Просмотров: 8982 Regeneration Center of Thailand
Noisy Knees Early Sign of Osteoarthritis
 
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An early sign of osteoarthritis in the knees… next Noisy Knees Could Signal Onset Osteoarthritis Research Finds. Diane King writing in the Edinburgh News reported noisy knees may be an early sign of osteoarthritis, new research suggests. People who hear grating, cracking or popping sounds in and around their knee joints are more likely to develop the condition, say scientists. Researchers conducted a multi-centre observational study that included almost 3,500 participants at high risk of knee osteoarthritis. The chances of them developing pain symptoms over a period of up to four years increased with greater frequency of knee noise. It doubled when the noises were heard “often” and trebled for patients who said they “always” experienced them. The findings, published in the journal Arthritis Care & Research, may lead to new ways of diagnosing and treating osteoarthritis earlier, said the researchers. US lead author Dr Grace Lo, from Baylor College of Medicine in Houston, Texas, said: “Many people who have signs of osteoarthritis on X-rays do not necessarily complain of pain, and there are no known strategies for preventing the development of pain in this group of people. “This study suggests that if these people have noisy knees, they are at higher risk for developing pain within the next year compared with the people who do not have noisy knees. Comment: Noisy knees are pretty common and so is osteoarthritis of the knees.
Просмотров: 284 Nathan Wei
Easy Exercises for Knee Pain.wmv
 
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Three easy exercises to help relieve knee pain. Baby Boomers and Seniors often have knee pain that makes regular exercise difficult. These three exercises help develop the quadriceps muscles that support and stabilize the knee joint. Brought to you by Prime of Life Fitness, Denver personal fitness training.
Просмотров: 1121064 Prime of Life Fitness, LLC
Knee Pain Below Knee Cap | Meds For Joint Pain
 
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Knee Pain Relief for Extreme Knee Injuries. http://www.KneeRemedy.com. http://www.KneeRemedy.com There are many kinds of injuries that trigger serious knee pain. If you are an athlete, you are more than likely knowledgeable about knee pain arising from torn ligaments, cartilage, or muscle mass. The much more active you are, the more likely you are to experience knee pain from a sport-related injury. For a torn tendon, meniscal injury, or an entirely fractured tendon, medical professionals will usually suggest surgical treatment in order to get irreversible knee pain relief. Knee Pain Relief for Knee Osteoarthritis To get knee discomfort remedy for knee osteoarthritis (degeneration of the cartilage material), workout is needed. Doctors will suggest particular workouts and also stretches that can significantly enhance adaptability of the muscular tissues that sustain the knee. These workouts will reduce stress and anxiety on the sensitive knee joint. For instant knee pain relief, some individuals could take over-the-counter medicine, such as Advil or Tylenol, to assist with osteoarthritis discomfort. Pain Relief for Overuse Knee Injuries. http://www.KneeRemedy.com. http://www.KneeRemedy.com Occasionally it's the most basic points that can create damage. Something as simple as overuse of the knees could create individuals to seek knee pain relief. Muscle mass pressures and also tendonitis can develop as people age. Inflammation happens, consequently resulting in pain. Stains and also rips should be treated with care and also enabled to heal with time. Some people utilize ice or heating pads for knee pain relief. Others take over-the-counter medicines Pain and also Inflammation In dealing with lots of types of knee discomfort, inflammation is the first thing you need to bring in control. When you have an injury, substances that trigger inflammation attack your knee, causing further injury, which brings about additional swelling, and also etc. causing continuation of your knee pain. Knee Pain Below Knee Cap Knee Pain Below Knee Cap relief Knee Pain Below Knee Cap remedy Knee Pain Below Knee Cap home remedy Knee Pain Below Knee Cap treatment Knee Pain Below Knee Cap pain relief
Просмотров: 0 Andeee Marijn
Eliminating KNEE PAIN (part 1)
 
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Are you experiencing knee pain from playing sports or weight lifting? Learn about how to improve your biomechanics, mobility, and flexibility to eliminate knee pain! Watch PART 2 https://www.youtube.com/watch?v=zT0DFMMEu4c&feature=youtu.be INCREASE YOUR VERTICAL JUMP, make sure you watch these free jump training videos, which cover strength exercises (i.e., squat, deadlift, bench), plyometrics (i.e., box jumps, depth jumps, sprints), and jumping technique. https://www.youtube.com/playlist?list=PLHTAhX214FmecoHDfs_Afe_UjQzTuVSYr Watch more men's and women's volleyball highlights and games from amateur to professional level on my YouTube playlist https://www.youtube.com/playlist?list=PLHTAhX214FmeGtF3lHnA2G3afy40eRNR2 Learn HOW TO PLAY VOLLEYBALL, effective volleyball technique, and watch free volleyball tutorial videos and volleyball lessons on my Volleyball Tutorials playlist. https://www.youtube.com/playlist?list=PLHTAhX214Fmf-y4mJzs0k1ZaichJhu-o6 Sign up for Elevate Yourself E-Coaching with me, Coach Donny, where I write you a customized jump training and nutrition program to help you accomplish your athletic goals, like increasing your vertical jump and strength http://www.elevateyourself.org/e-coaching.html.
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Bones Of The Legs And Feet - Bones Of The Lower Body - How Many Bones In The Foot
 
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In this video we discuss the bones of the legs and feet. We cover all 30 of the bones of the lower limb and the bones that make up the major joints of the lower extremity. Transcript/notes There are a total of 30 bones that make up each of the lower limbs in your body. The lower limb includes the leg and foot. The femur or thigh bone is the longest bone in your body and it articulates, or forms a joint at the top with a hip bone. This bone actually angles inward, which brings the knee closer to the midline of the body. The patella bone, which is often called the kneecap is located in the tendon of the quadriceps muscle. This bone allows the tendon to glide more smoothly and provides protection for the knee joint. At the joint of the knee, the femur meets the tibia bone and the fibula bone, which are the bones of your lower leg. The tibia is the larger of these bones, and it is located medially, or closer to the midline of the body and it forms a synovial joint, which is a joint with a capsule, with the femur. The fibula is located lateral to the tibia and it forms two joints with the tibia, the superior tibiofibular joint and the inferior tibiofibular joint. It is connected to the femur by the LCL, or lateral collateral ligament. At the distal end of both the tibia and fibula, near the foot, they articulate with the talus bone to form the ankle joint. The talus bone is classified as a tarsal bone of the foot. Your foot is comprised of 3 types of bones, tarsals, metatarsals and phalanges. There are a total of 7 tarsals, the just mentioned talus, the calcaneus, which is the heel of the foot, the navicular, the cuboid, and a set of 3 cuneifrom bones, the medial cuneiform, intermediate cuneiform and lateral cuneiform. There are a total of 5 metatarsals, which are denoted by roman numerals 1 thru 5 with 1 located at the base of the big toe, near the midline of the body and 5 at the base of the little toe. The metatarsals are what form the arch of the foot. The phalanges are the bones of the toes and they make up a total of 14 bones. The big toe which is also called the hallux, has only 2 phalanges, the distal phalanx of hallux, and the proximal phalanx of hallux, with the distal bone being further from the heel. Each of the 4 other toes has 3 phalanges, a distal phalanx, a middle phalanx, and a proximal phalanx.
Просмотров: 164 Whats Up Dude
knee pains and joint pains cured in 3 treatments nadipathy
 
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Knee pains ,shoulder pains cured 4 treratments in nadipathy KNEE PAINS TREATMENT IN NADIPATHY Knee is the strongest and most complex joint in our body. It joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee. Medial and lateral menisci act as shock absorbers the femur and tibia. The fluid called synovial fluid that helps the knee move smoothly. Knee pains is mainly caused by an injury such as ruptured ligament (or) torn cartilage and some other reasons like weakness, arthritis, gout, infections - also cause knee pain. Symptoms:  Pain after standing and sitting  Swelling and inflammation around the knee  Numbness or abnormal sensation in whole body  When you bend the knee  Feel pain over the thighs & lower leg  Pain get worse during walking Reasons to develop knee pains:  Being over weight  Knee injury (or) Surgery  Gastric problems  Weakness  Severe arthritis  Poor blood circulation around the knees Why should we go to Nadipathy? Many of the treatments are available to cure knee pains. But they are giving unnecessary medicines to internal body, that given temporary relief to problem. It will need much time as months (or) years. Sometimes they are doing harmful surgeries to spine. This will cause side effects to Knees. Nadipathy treated many of knee pain patients without using any medicines. In our research we find that due to lack of energy knee joint, it does not work properly to function. So we are giving sufficient energy to spinal cord through certain Nadi’s present in our body. We diagnose the problem through: NADI DIAGNOSE: NADI can be measured in the superficial, middle, and deep levels thus obtaining more information regarding energy imbalance of the patient. When the body becomes weak due to any sudden incident or due to food habits or due to changes in the nature. If any one of the Nadi not working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...) .decreases its energy .That reflects gradually in the subtle body and it change as disease on the Physical body. Modern Doctors can recognize diseases only at this stage. Our body is making up with 72,000 Nadi’s, all the Nadi’s are inter-linked to every organ function. If there is any blockage to such Nadi, it does not work properly. So those organs get lack of energy to function normally. Before to the treatment, Nadipathy treats on the root cause of particular Nadi blockage through Nadi diagnosis. Treatment method: By using Acupuncture, Acupressure, Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Massage therapy, Cupping therapy, Detoxifation therapy, Naturopathy, Beach sand therapy, and some other natural therapies to remove the waste materials & excess heat present inside the body. We treat the spinal cord function as normal with 0% side effects. The duration of the treatment was 1 day – to 1 week. Nadipathy treatment will tell you what the healthy lifestyles are for knee pain patients and what kind of life habits should be avoided. Which kind of patients should do some mild exercises and under what circumstances should patients have good rest and totally avoid exercises. Nadipathy can not only be used to treated the problem, it can also be used by those that are at high risk of developing chronic problems and healthy people to help prevent other diseases and help strengthen the patient’s physical fitness and make them live more healthier life. If Nadipathy treatment is received early, it can help prevent the patient’s disease, so as to help avoid entering in to surgeries. Youtube: https://www.youtube.com/nadipathi https://www.youtube.com/nadipathy NADIPATHY Centers: Nadipathy Centers: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-2372345/6459111, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-24242345, 8885011322/324 visit us: http://nadipathy.in, email id:nadipathy@gmail.com
Просмотров: 75 Dr.P.Krishnam Raju
How to Do Knee Exercises : How to Stretch After Knee Exercises
 
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Learn the ever obvious and important tips on doing some stretches after exercising your legs, in this free fitness video on strengthening and doing knee exercises. Expert: Kristie La Tray Bio: Kristie La Tray is a trained fitness instructor who has been teaching people how to stay fit and healthy for several years. Filmmaker: Nili Nathan
Просмотров: 27289 expertvillage
Mixed Martial Arts & Muay Thai Kickboxing : How to Do a Roundhouse Kick
 
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Learn how to do a roundhouse kick in this free martial arts video. Expert: Andrew Bridden Contact: www.zeebjj.net/home.html Bio: Andrew Bridden is a Muay Thai trained kickboxer and Mixed Martial Arts cage fighter. Filmmaker: Terry Larson
Просмотров: 182929 expertvillage
Knee Strengthening Exercises & Stretches - Ask Doctor Jo
 
06:21
Knee Strengthening Exercises & Stretches: http://www.AskDoctorJo.com These simple knee strengthening exercises and stretches can help get your knee stronger after an injury. The knee exercises are very simple, but they need to be performed correctly and safely for maximum benefit. Step ups, lunges, and squats performed with proper technique can be very effective to strengthen the knee and the whole leg. For a detailed blog post about Knee Strengthening Exercises, visit http://www.askdoctorjo.com/content/knee-strengthening-exercises Related Videos: Knee Pain Stretches & Exercises: https://www.youtube.com/watch?v=Qv9XGskry4M Top 3 Knee Stretches & Exercises: https://www.youtube.com/watch?v=c_IklPBFMrM =========================================== **Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. http://www.AskDoctorJo.com Facebook: http://www.facebook.com/AskDoctorJo Twitter: http://www.twitter.com/AskDoctorJo ======================================= More Details About This Video: This video will show you some very simple but effective knee strengthening exercises without having to go to a gym or buy weights. Knee pain can come from many things such as knee weakness, osteoarthritis (OA), tendonitis, or bursitis. The first exercise is a step up. You can use books or a step at home. The important part to remember is quality over quantity. Don't go fast with these exercises. Control the movements to make the muscles do the work instead of momentum doing the work. Also make sure with all these exercises that your knee does not go in front of your toes. This puts extra pressure on your knee and can cause damage. Just start with 10 and then work your way up. Once you can do 20-25 easily, add some height to the step. The next exercise is a lunge. You can use your books for a target now. Step over the books and try to touch them with your back knee. Once it becomes easy, then you can take the books away until you get to the floor. Finally, you are going to do squats. The best way to do a squat is to give yourself a target like a chair or couch. You can also put books on the chair if the chair is too low to start. Spread your feet about shoulder width apart, and again, make sure your knee does not go in front of your toes. Knee Strengthening Exercises & Stretches: https://www.youtube.com/watch?v=PeaEDrAmSZw DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.
Просмотров: 715104 AskDoctorJo
Knee Joint Pain Treatment | Pain In Front Of Knee Cap
 
01:23
Knee Discomfort Relief for Serious Knee Injuries. http://www.KneeRemedy.com There are lots of kinds of injuries that create serious knee discomfort. If you are a professional athlete, you are probably accustomed to knee pain resulting from torn tendons, cartilage material, or muscular tissues. The a lot more active you are, the more likely you are to experience knee pain from a sport-related injury. For a torn tendon, meniscal injury, or a completely ruptured ligament, physicians will generally suggest surgical treatment in order to get permanent knee pain relief. Knee Pain Relief for Knee Osteoarthritis To obtain knee pain remedy for knee osteo arthritis (degeneration of the cartilage), exercise is necessary. Physicians will certainly recommend certain workouts as well as stretches that can considerably boost flexibility of the muscular tissues that support the knee. These workouts will lower tension on the delicate knee joint. For immediate knee pain alleviation, some people may take non-prescription medicine, such as Advil or Tylenol, in order to help with osteo arthritis soreness. Pain Relief for Overuse Knee Injuries. http://www.KneeRemedy.com Occasionally it's the simplest things that could trigger damages. Something as straightforward as overuse of the knees could create people to seek knee discomfort alleviation. Muscle mass stress as well as tendonitis could develop as people get older. Swelling happens, therefore resulting in discomfort. Spots as well as tears have to be treated with care and allowed to heal gradually. Some individuals use ice or heating pads for knee pain relief. Others take over-the-counter drugs Pain and also Inflammation In treating lots of sorts of knee discomfort, inflammation is the first point you need to bring in control. When you have an injury, materials that create swelling attack your knee, triggering more injury, which leads to additional inflammation, and etc. leading to extension of your knee pain. Knee Joint Pain Treatment Knee Joint Pain Treatment relief Knee Joint Pain Treatment remedy Knee Joint Pain Treatment home remedy Knee Joint Pain Treatment treatment Knee Joint Pain Treatment pain relief
Просмотров: 1 Elsa Darwin
yorkie luxating patella yorkshire terrier just after operation
 
00:40
my yorkie just after op ( luxating Patella ) - common in yorkies , born with knee caps out of place - so an op to put em back in place - her other leg may have to be done, if we didnt get her legs done she would develop arthritus as she got older.
Просмотров: 7401 richard powell
Patient Response about NADIPATHY to Tv9
 
03:01
KNEE PAINS TREATMENT IN NADIPATHY Knee is the strongest and most complex joint in our body. It joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint. Ligaments join the knee bones and provide stability to the knee. Medial and lateral menisci act as shock absorbers the femur and tibia. The fluid called synovial fluid that helps the knee move smoothly. Knee pains is mainly caused by an injury such as ruptured ligament (or) torn cartilage and some other reasons like weakness, arthritis, gout, infections - also cause knee pain. Symptoms:  Pain after standing and sitting  Swelling and inflammation around the knee  Numbness or abnormal sensation in whole body  When you bend the knee  Feel pain over the thighs & lower leg  Pain get worse during walking Reasons to develop knee pains:  Being over weight  Knee injury (or) Surgery  Gastric problems  Weakness  Severe arthritis  Poor blood circulation around the knees Why should we go to Nadipathy? Many of the treatments are available to cure knee pains. But they are giving unnecessary medicines to internal body, that given temporary relief to problem. It will need much time as months (or) years. Sometimes they are doing harmful surgeries to spine. This will cause side effects to Knees. Nadipathy treated many of knee pain patients without using any medicines. In our research we find that due to lack of energy knee joint, it does not work properly to function. So we are giving sufficient energy to spinal cord through certain Nadi’s present in our body. We diagnose the problem through: NADI DIAGNOSE: NADI can be measured in the superficial, middle, and deep levels thus obtaining more information regarding energy imbalance of the patient. When the body becomes weak due to any sudden incident or due to food habits or due to changes in the nature. If any one of the Nadi not working properly it multiplies gradually (i.e. 1, 2, 4, 8, 16, 32, 64, 128 ...) .decreases its energy .That reflects gradually in the subtle body and it change as disease on the Physical body. Modern Doctors can recognize diseases only at this stage. Our body is making up with 72,000 Nadi’s, all the Nadi’s are inter-linked to every organ function. If there is any blockage to such Nadi, it does not work properly. So those organs get lack of energy to function normally. Before to the treatment, Nadipathy treats on the root cause of particular Nadi blockage through Nadi diagnosis. Treatment method: By using Acupuncture, Acupressure, Marma therapy, Vedic therapy, Magnet therapy, Seed therapy, Massage therapy, Cupping therapy, Detoxifation therapy, Naturopathy, Beach sand therapy, and some other natural therapies to remove the waste materials & excess heat present inside the body. We treat the spinal cord function as normal with 0% side effects. The duration of the treatment was 1 day – to 1 week. Nadipathy treatment will tell you what the healthy lifestyles are for knee pain patients and what kind of life habits should be avoided. Which kind of patients should do some mild exercises and under what circumstances should patients have good rest and totally avoid exercises. Nadipathy can not only be used to treated the problem, it can also be used by those that are at high risk of developing chronic problems and healthy people to help prevent other diseases and help strengthen the patient’s physical fitness and make them live more healthier life. If Nadipathy treatment is received early, it can help prevent the patient’s disease, so as to help avoid entering in to surgeries. NADIPATHY Treatment Acupressure Health Care Centre Ramanayya Pet - Kakinada E.G.DT - Andhra Pradesh, INDIA, For more details visit: www.nadipathy.in email: nadipathy@gmail.com, drkrajuam@gmail.com Ph: 0884-6459111, 8885011326 Nadipathy Centers: Global Center: Nadipathy Ramanyya peta, Kakinada,E.G.Dt,AP 0884-6459111, 8885011326/329 Branch: Nadipathy Vydehi Nagar,Vanasthalipuram,opp:Sri indhu PG College,Hyderabad 040-65459111, 8885011322/323/324 For more details visit: www.nadipathy.in Blog:http://kneepainstreatmentinnadipathy.blogspot.in/ Youtube:http://www.youtube.com/playlist?list=PLmYxb4HnTMmEhLbocMrMgNzuNLG4JWtES Youtube:https://www.youtube.com/channel/UCsp8QjBeKIr7KAM1LT23Fxw/playlists https://www.youtube.com/channel/UCyjOy4Xo6e31qistP_OPS0Q/playlists
Просмотров: 1435 Dr.P.Krishnam Raju