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Acceptable Vegetables if on Warfarin (Coumadin)
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 14997 Dr. Eric Berg DC
The Best Vitamin K2 Foods
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/d3andk2vitaminwithRedYeastCart10 (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 137623 Dr. Eric Berg DC
What Foods Can Lower My INR?
 
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If most patients who have a high inr but are not bleeding can be managed with major haemodynamic compromise (ie, substantial drop in blood pressure), 26 jun 2015 there is no specific warfarin diet. However, certain foods and beverages can make warfarin less effective in preventing blood clots 1 mar 2014 does thinking about vitamin k content you feel like going test to sure your inr doesn't drop below target range jan 2016 an increase diet may cause level while a decrease. Warfarin (coumadin) and your diet university of michigan. Livestrong livestrong article 482196 foods that lower inr url? Q webcache. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. 31 oct 2013 foods that contain vitamin k can lower your inr because vitamin k sudden intake of a large amount of these products lowers your inr and foods that are high in vitamin k can affect the way warfarin works in your body. How to lower inr levels with food effects of afib. Diet pamf can certain foods lower inr? . Vitamin k helps your blood clot and works against warfarin. Foods that increase or decrease inr levels foods what you should know about your diet and warfarin impact team. This means your inr will be lower, and you more likely to form a blood clot 23 oct 2012 i have figured out that it takes 2 3 days for my body respond an huge spinach kale salad, how long would take drop? . How to treat a patient whose inr is too high. How long does it take for foods to affect your inr? Sticky blood vitamin k and warfarin (coumadin) what you should know food increase response time (inr) when taking warfarin? . Learning article warfarin diet what foods should i avoid? Mayo clinicptinr. What is best way to reduce inr, along with vitamin k warfarin (coumadin) interactions food ihtc. A patient's guide to taking warfarin. Googleusercontent search. So how does my intake of vitamin k affect warfarin therapy? For example, if you reduce the amount in your diet, inr will increase. I have not added any new there are things that will decrease your inr and end up having to take a higher if my is little low he gives me week correct it through diet so i knew had changed at all but was told isn't just food drink can affect the pt level like stress depression you intake of vitamin k (eat fewer foods containing k) contains these products, be closely monitored in order maintain stable levels should eat more than 1 serving warfarin lowers inr; Work with doctor when taking coq10 as bit, eating much plus fish oil ms they wanted reduce quickly, could used several foods, medicines, herbal supplements interact (coumadin) why do keep consistent? Variations may cause (the laboratory test measures mayonnaise homemade oils lower. Can certain foods lower inr? Warfarin (coumadin) and your diet pamf. 2,3 too much vitamin k in your diet can lower the effect of coumadin. Foods low in vitamin k for a warfarin (coumadin) diet. This is because coumadin a blood thinner medicine that lowers the chance yo
Просмотров: 1389 Uco Uco
Fruit Sources of Vitamin K - Foods With Vitamin K
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are some fruit sources of vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 4198 Foods4Health
Top 10 Foods High in Vitamin K 2016
 
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Top 10 Foods Highest in Vitamin K Top 10 Foods Highest in Vitamin K 2016 VITAMIN K Foods Highest in Vitamin 10 Foods Highest in Vitamin K Top 10 Foods High in Vitamin K Top 10 Foods High in Vitamin K 2016 10 Foods High in Vitamin K
Просмотров: 10895 Scirocco ThePunisher
8 Foods That Have More Iron Than Meat
 
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Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. 1.Spinach. Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that's more than an 8-ounce steak! You can meet your daily recommended dietary allowances of iron with just one hearty spinach salad. 2.Broccoli. Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. 3.Bok Choy. Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup.  4.Swiss Chard Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates. 5.Baked Potato One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner. 6.Legumes. Legumes are a group of plants that include beans, peas, peanuts, and any other dry fruit that is contained in a pod or shell that can also be consumed. Legumes tend to be very high in iron, with hyacinth beans containing 5 mg of iron per ½ cup serving and winged beans containing 4 mg of iron per ½ cup serving. Green beans, white beans, and lima beans all have at least 2 mg of iron per serving. 7.Sesame Seeds Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it's super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish.  And 8. Lentils Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source for dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later.  NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest
Просмотров: 103070 Natural Ways
Top 10 Vegetarian Protein Sources
 
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Proteins are the building blocks of body tissue, and even give the body the energy it needs to grow and develop properly. When protein is digested, it breaks down into amino acids. The Institute of Medicine says that women need at least 46 grams of protein a day, and men need at least 56 grams a day. Here are the top 10 sources of protein for vegetarians 1. Greek Yogurt Greek yogurt, which has the whey strained out of it, is a great source of protein. A 6-ounce cup of Greek yogurt has 15- 20 grams of protein. That’s much more than regular yogurt, which has about 9 grams of protein. This probiotic food also has a lot of vitamins and minerals. Eating Greek yogurt all the time will help your digestive system stay healthy, boost your immune system, help with weight loss, stop high blood pressure, lower bad cholesterol, and fight yeast infections. 2. Lentils Lentils is another good choice for protein. But they are not a full protein food because they don’t have all nine important amino acids. One cup of boiled lentils has 18 grams of protein. There are many good health reasons to eat lentils. They give energy, lower the risk of heart disease, help keep a normal body weight, and keep the digestive system healthy. 3. Edamame Edamame is a full protein food, important amino acids you need in your diet. One cup of cooked edamame has 17 grams of protein. Edamame beans have fiber, vitamins, minerals, and healthy polyunsaturated fats, especially omega-3 alpha- linolenic acid. They are also naturally gluten- free and don’t have a lot of calories. 4. Kidney Beans Kidney beans are another great source of protein. One cup of boiled kidney beans has 15 grams of protein. They have all nine amino acids, but they are not a full protein because they don’t have a lot of methionine, a proteinogenic amino acid. Kidney beans have a lot of fiber, folate, magnesium, potassium, zinc, and vitamins K and B6. They are also low in fat and cholesterol. 5. Tofu Tofu is a soy milk product, and is also a good source of protein. ½ a cup of tofu has 10 grams of protein. It has eight important amino acids and a lot of iron and calcium. It also has manganese, selenium, phosphorus, magnesium, copper, zinc and vitamin B1. 6. Chia Seeds Another good source of protein for vegetarians is chia seeds. Two tablespoons of chia seeds will give you 9.4 grams of protein. They are also one of the best plant sources of omega-3 fatty acids. Chia seeds can help with digestion, treat anemia, give you energy, control blood sugar, stop aging signs, and boost brainpower. 7. Quinoa Quinoa has all nine important amino acids, and is a full protein source. One cup of cooked quinoa has 8.14 grams of protein. Quinoa also has fiber, iron, potassium, magnesium, phosphorus and folate. Eating quinoa every day can lessen swelling and lower your risk of type 2 diabetes, cardiovascular disease and colon cancer. It can also help your digestion and help you keep a healthy body weight. 8. Soy Milk Soy milk is used instead of milk by a lot of vegans and people who are lactose intolerant and cannot drink milk. It is full of protein and has vitamins A, B12, and D. One cup of soy milk has 8 grams of protein. 9. Green Peas One of the best sources of vegetable protein is green peas, or any peas for that matter. Green peas also have fiber, potassium, magnesium, iron, zinc, folate, and vitamins B, C, A, and K. They are also low in calories. One cup of cooked green peas gives you about 8 to 10 grams of protein. Green peas can help lower the risk of heart disease, arthritis, and type 2 diabetes. 10. Peanut Butter Peanut butter is another great way to get protein. This nut butter is a good source of monounsaturated fat and fiber. It is also full of vitamins. Just 2 tablespoons of peanut butter has 8 grams of protein. If you’re careful not to eat too much of it at once, this butter can help lower bad cholesterol and help you keep a normal weight. Source(s): https://www.prevention.com/food/healthy-eating-tips/10-best-meatless-protein-sources Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 504220 Mic. the Vegan
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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20 Foods High in Iron
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in iron. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 143834 Foods4Health
6 Reasons To Eat Pumpkin Seeds Every Day!
 
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Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Pumpkin seeds have grown in popularity over the last few years and are quickly becoming one of the most popular seed choices for their incredible health benefits. Packed with a number of different vitamins, minerals and nutrients, just a small amount of these seeds can go a long way in promoting our overall health. They also taste great and can be consumed raw or added to your favourite smoothie recipes and other dishes. Lets discuss some of the amazing health benefits eating pumpkin seeds regularly can provide. 1. First, pumpkin seeds are an amazing source of nutrition and are incredibly nutrient dense. Just one 1 ounce serving offers good levels of manganese, magnesium, iron, phosphorus copper and vitamin K. As well, they will also provide about 1.5 grams of fibre and 7 grams of protein. They contain good amounts of healthy fats, especially omega-6 fatty acids. Just be sure not to overeat them as they are quite high in calories, with about 150 calories per 1 ounce serving. 2. Pumpkin seeds can also promote overall heart health a number of different ways. This is often associated with their incredible nutrient profile and high level of antioxidants. As mentioned previously, pumpkin seeds are a great source of magnesium, zinc and omega-6 fatty acids, all of which help to promote the health of our heart. Studies have also found that pumpkin seeds can help to lower high blood pressure and high cholesterol levels while also improving blood flow and reducing the risk of developing heart disease. 3. Surprising to some, but consuming pumpkin seeds may also be able to help improve sleep, especially when consumed prior to bedtime. This is because they are a natural source of an amino acid that can help to promote sleep, known as tryptophan. Also, the zinc found in pumpkin seeds works to help convert tryptophan into serotonin, which they converts into melatonin. Melatonin is a hormone which helps with sleep cycle regulation. 4. When pumpkin seeds are consumed regularly, they may also be able to lower the risk of developing certain cancers as some studies have indicated. This is often associated with the high amount of lignans found in pumpkin seeds which is a very healthy and unique compound. Also, due to their high levels of nutrition and antioxidants, this can promote our overall health and reduce inflammation in the body, Always discuss with your medical practitioner further cancer treatment and prevention methods. 5. Pumpkin seeds are also can incredible source of different antioxidants. They contain good levels of vitamin E and are a good source of carotenoids. These antioxidants work to reduce inflammation throughout the entire body and will also help to protect the cells from free radicals and damage caused by them. These health promoting antioxidants can help to protect us from different types of disease and even help promote the health of our skin. This can be achieved by consuming pumpkin seeds raw or pumpkin seed oil. 6. Lastly, pumpkin seeds may have health benefits for those individuals with diabetes or who are at risk of developing diabetes. This is due to their ability to help lower blood sugar levels when consumed. This makes pumpkin seeds especially beneficial for those individuals with type 2 diabetes. The high levels of magnesium found in them may also play an important role in helping those individuals with this disease. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 180431 Foods4Health
The Health Benefits of Vitamin K
 
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Dr Kiel quickly reviews Vitamin K and everything you should know MORE VITAMINS: https://www.youtube.com/playlist?list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN K SUPPLEMENT OPTIONS http://amzn.to/2pqVBYs READ MORE https://www.healthydocs.net/home/2017/the-health-benefits-of-vitamin-k More Vitamins Vitamin A (Retinol): https://youtu.be/EnhXhZdlNZU Vitamin B1 (Thiamine): https://youtu.be/UxMiH5ksj6M Vitamin B2 (Riboflavin): https://youtu.be/RxXpDzqKFLQ Vitamin B3 (Niacin): https://youtu.be/ntYTTwPLSeA Vitamin B5 (Pantothenic Acid): https://youtu.be/-JSd_ouiIpA Vitamin B6 (Pyridoxine): https://youtu.be/jmfENAinpFE Vitamin B7 (Biotin): https://youtu.be/opkaeJEQkZA Vitamin B9 (Folic Acid): https://youtu.be/1GI7Onlwfao Vitamin B12 (Cobalamin): https://youtu.be/FgfVEpofhtw Vitamin C: https://youtu.be/Nuo2YBUTidA Vitamin D: https://youtu.be/ulb_yvGNrDo Vitamin K: https://youtu.be/_352GG8WseY Vitamin E (Tocopherol): https://youtu.be/N1yPfIZF_3Y MORE VITAMINS, MINERALS, SUPPLEMENTS https://www.youtube.com/playlist?list=PLt6puIp2CPGX2dX8RjqtgVTdzPxvyLLAS Please like, subscribe, comment and share! SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou 1. It's an essential, fat soluble protein 2. Primary function in body is to stop bleeding via the coagulation cascade 3. Appears to have other benefits, especially with diseases of bone mineral density. 4. Deficiency results in increased risk of bleeding, but is not an issue in most people 5. Primary dietary sources are dark green and/or leafy green vegetables. Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness. Alternative forms: phylloquinone, phytonadione, or menaquinones ( MK-4, and MK-7)
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Top 10 Alkaline Foods You Should Be Eating Everyday
 
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Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. The body’s pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
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Top 10 Fiber Rich Foods You Should Eat Every Day
 
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Like other rich nutrients, Fiber Rich Foods are also very good for us, but unfortunately many of us are not getting enough quantity. The dietitians suggest that men should consume at least 35 grams of fiber a day and a woman should consume 25 grams, but we are not consuming even 5 grams, which is actually not good. If you are not getting much fiber, then it will result into the constipation, hemorrhoids, high levels of cholesterol and also the sugar in the blood. Moreover, it keeps your metabolism busy and keeps you full for a whole day. Many processed foods like cereals and breads contain fiber, but you should eat the fresh foods which contain fiber and rich in other nutrients. You can consume fiber through fruits, vegetables, beans and grains so for your benefit we have gathered the list of top 10 fiber rich foods. They are just not rich in fiber, but also help our body boom. 1. Oats – One of the Fiber Rich Foods You can consume 4 grams of fiber in ½ cup of oats. There are plenty of recipes you can try with the help of oats to get fiber and the versatile one is the delicious oats breakfast. 2. Brown Rice The brown rice contains 4 grams of fiber in 1 cup. The delicious food to eat with some gravy or with fried fish. Try to make the brown rice the compulsory stuff at the dinner. 3. Coconut It contains 7.2 grams of total dietary fiber per cup. The coconut has many rich nutrients like manganese, omega-6 fatty acids, selenium and folate. You can easily incorporate coconut in your daily diet or can make the dessert or other coconut recipes too. 4. Peas The peas contain 8.6 grams of fiber per cooked cup. The notable nutrients peas contain are vitamin C, vitamin K, B6, manganese, Thiamin, vitamin A, folate and also protein. Lightly steam peas or pea soups are the best way to get high and rich fiber. 5. Corn. If you want 6 grams of fiber with only one cup, try to make a habit to eat corn daily. What bout the corn salad? If not, then pair it with some spicy veggies. 6. Okra The okra contains 8.2 grams of fiber per cup and also contains rich nutrients like, vitamin A, C, K, thiamin, niacin, iron, calcium, zinc and protein. This food is packed with nutrients and can easily be combined into soups and in other dishes. 7. Raspberries The raspberries contain 8 grams of fiber in one cup. You can try the raspberry salad or the combo of peanut butter and fresh raspberries on a toast. 8. Lentils Packed with notable nutrients like protein, iron, phosphorus, manganese and folate, the lentils provide 10.4 grams of fiber in one cooked cup. To add this food into your daily diet, try lentil soup or the fine dish. 9. Almonds If you want 4 grams of fiber in 1 ounce of nuts, then eat almonds. Add the almonds to your diet for better health and to get rich nutrients, it will keep the doctor away from you. 10. Chia Seeds The chia seeds have 11 grams of fiber in only 1 ounce. You can add these seeds in your smoothie or can make any delicious recipe. The chia seeds contain many nutrients like protein, calcium, phosphorus and many more. Welcome to Pakistan Top Ten, a collection of Pak Top 10 Lists from around the Pakistan. Here you'll find Top Ten Lists on almost every subject possible, with new top ten lists added all the time. If you enjoyed this Pakistan Top 10 video and want to watch this kind of video in future, then never forget to Subscribe to this channel: YouTube https://goo.gl/rMHBzR Google + https://goo.gl/vmPUOJ FaceBook https://goo.gl/8yURmF Blog http://goo.gl/8SCrQm Note: Hello, This is Pak Top 10 Here. I declare that all slideshow belong me. Photos all are taken from Google Image search and using advanced image search option. Music is taken from the you-tube library. All Videos making only for Informational Purpose, try to accurate information, but No Guarantee Accuracy. Thanks. Source: You're free to use this song and monetize your video, but you must include the following in your video description: EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/
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What Foods Can Decrease Warfarin Activity?
 
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Warfarin & foods to avoid warfarin diet what should i avoid? Mayo clinic. A popular breakfast fruit, grapefruit is known to note if you are taking warfarin, we do not recommend any herb or juice can increase warfarin's action, causing dangerous and potentially fatal bleeding decrease therapeutic effect, eating less of these foods. Grapefruit not only food that can affect medication usa today. There is no specific warfarin diet. Avocados are high in vitamin k, although the amount varies from avocado to warfarin's mechanism of action involves inhibiting k dependent clotting foods that will potentially cause notable interactions with warfarin a decrease inr was observed when 100 g were consumed daily drug can alter pharmacokinetics and or pharmacodynamics eating charbroiled food may activity, while cooked you eat affect how your medicine works. Can increase and decrease effect of warfarin (coumadin ) your diet. Potential interactions alternative therapies and warfarin medscape. What food increase response time (inr) when taking warfarin? . Contact sports) foods some can interfere with the effectiveness of warfarin 22 may 2015 is a medication used to help prevent and treat blood clots. It is important to learn warfarin (coumadin) works by decreasing the activity of vitamin k; Lengthening since exerts its effects inhibit k activity, eating foods high green leafy vegetables and other rich can reduce decreased an 80. What you should know about your diet and warfarin impact team. Information sheet 17 for men on warfarin. Specifically, warfarin reduces your liver's ability to use vitamin k produce normally functioning forms of the blood clotting proteins. Food and lifestyle interactions with warfarin cecity [pdf] what you should know about your diet impact team impactteam fo documents warfarinpthandout_000. So how does my intake significant changes in diet. Typicallly we see food that can decrease inr, not as many. Cleveland clinic warfarin (coumadin) uptodatewarfarin. Anticoagulant medication warfarin (coumadin). Coumadin (warfarin) and vitamin k nih clinical center. How does what i eat affect warfarin? Foods that are high in vitamin k can the way warfarin works your body 20 jan 2013 food and beverages delay, decrease or enhance absorption of such as (coumadin) increase anti clotting activity may therefore, a theoretical risk for potentiation pharmacologic patients taking should be advised to avoid garlic supplements. Food drug interactions ncbi nih. Alcohol can alter your response to coumadin. Food and lifestyle interactions with warfarin cecity. For someone taking warfarin, what things (drugs, activities, food) can lower their 26 jun 2017 the goal of warfarin therapy is to decrease clotting tendency and scissors; Avoid activities that have a risk falling or injury (e. Warfarin works against vitamin k. A half cup serving of these leafy green vegetables can give you up to 600 this juice may decrease the effectiveness blood thinning drugs on ability 26
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Top Five Foods High in Zinc
 
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5 Foods High in Zinc Zinc is one of the musts for our body. To maintain amount of zinc in our body, we must eat foods that are rich in zinc. This healthy mineral helps in many body functions. It helps heal wounds, promotes production of testosterone and also boosts the immune system of our body. Zinc protects the body from infections, inflammation and various other diseases. Here is some worthy information about how much zinc to take everyday and the top 5 foods containing zinc mineral. How Much Zinc Do You Need Daily? Our body does not stores zinc therefore it should be taken daily but in a due amount. The daily dose of zinc recommended by health experts for women is 8 mg a day. The amount varies for pregnant women slightly. For the men, the recommended zinc amount is 11 mg (according to National Institute of Health). There are several zinc supplements available however you can choose to eat foods that contain zinc as they are natural and they contain more than just zinc. Below are the 5 high zinc foods. Number 1. BEEF: The first and the foremost zinc source is beef. Beef is also rich with proteins and vitamin B12 - which keeps body nerves and cells healthy. Eat grilled or braised, both are perfect. Moreover, beef also contains riboflavin, iron and choline. If are concerned to fats, go for lean beef which contains low fats plus high proteins. Nutritional Information 3 ounce beef contains 7 mg zinc 100 grams cooked lean beef contains 12.3 mg zinc Number 2. SPINACH: Spinach is also considered a good food to eat to avail zinc for your body. It is one of the healthiest foods since 2005 according to a food research. Besides zinc, it is also rich in vitamins and minerals which protect our body from risk of prostate cancer as well as cardiovascular diseases. Add spinach to your diet and increase your daily intake of zinc. Nutritional Information 100 grams spinach contains 0.8 mg zinc Number 3. CASHEWS: Cashew nut is another tasteful source of zinc. Eat it roasted or salted and get on an easy way to maintain your body zinc level. In addition to zinc, it is also rich in folate-a, vitamin B and K and healthy fats. It also fulfils iron needs of body for the day. Eat dry, salted or roasted or stir-fried. Nutritional Information 1 ounce dry roasted cashews contains 1.6 mg zinc 100 grams cashew nuts contain 5.78 mg zinc Number 4. CHICKPEAS: Chickpeas are good source of zinc. Plus they are easily available everywhere and eaten in many ways. Eat them boiled, cooked or with salad. It also provides the body with proteins, fiber, and healthy fats. Eating chickpeas also improves blood sugar and helps lower bad cholesterols in the body. Nutritional Information 1/2 cup cooked chickpeas contain 1.3 mg zinc 100 grams chickpeas contain 1.53 mg zinc Number 5. ALMONDS: Almonds are liked by everyone. It is a perfect low-calorie snack with decent amount of zinc. Almonds are full of magnesium, omega-3s, vitamin-E (protects eyes and boosts immunity in the body). It is also enriched with proteins. Eat a handful of almonds everyday as a snack in the mid-morning or afternoon later having lunch. Nutritional Information 1 ounce almonds contain 0.9 mg zinc 100 grams almons contain 3.08 mg zinc
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Top 10 Foods Highest in Vitamin K
 
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Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease. Unless you are taking medication to prevent blood clots, like Warfarin or Coumadin, there is no known risk of vitamin K toxicity, and no reason not to eat a lot of it. If you are on Warfarin (Coumadin), please check the article on low vitamin K foods for a Warfarin diet. Below is a list of foods high in vitamin K1. For more, see the extended list of vitamin K1 rich foods, and Vitamin K2 (Menaquinone-4) rich foods. The current daily value for Vitamin K is 80 micrograms (μg). Dihydrophylloquinone is an unhealthy for
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Folic Acid foods – Top 10 Foods High in Folic Acid
 
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Folic Acid foods – Top 10 Foods High in Folic Acid Folic corrosive nourishments – top 10 Foods High in Folic Acid. 1. Dull Leafy Greens: It should not shock anyone that one of the planet's most advantageous nourishments is likewise one of the most elevated in folate. Including more spinach, collard greens, kale, turnip greens and romaine lettuce into your day by day abstain from food gives a quick lift in folic corrosive. 2. Asparagus: Out of the whole vegetable kingdom, asparagus is a standout amongst the most supplement thick nourishments with folic corrosive. Eating only one measure of bubbled asparagus gives 262 mcg of folic corrosive, which gives roughly 65% of your day by day needs. "Folic Acid foods" 3. Broccoli: Broccoli is a standout amongst other detox nourishments you can eat, and it's an incredible wellspring of folic corrosive. Only one measure of broccoli gives around 26% of your day by day folic corrosive needs, also an entire host of other vital supplements. 4. Citrus Fruits: Many organic products contain folic corrosive, and citrus natural products rank the most noteworthy. Oranges are a particularly rich wellspring of folic corrosive. One orange holds around 50 mcg, and an extensive glass of crisp crushed juice may contain much more. "Folic Acid food" 5. Beans, Peas, and Lentils: Beans and peas that are particularly high in folic corrosive incorporate pinto beans, lima beans, green peas, dark peered toward peas and kidney beans. A little bowl of a lentils gives the greater part of your day by day folate needs. Subscribe Us : https://www.youtube.com/channel/UC1OHjPjSoHjZO28hDNyb_jQ Like Us: https://web.facebook.com/manhd.365/?ref=tn_tnmn Add in Google+: https://plus.google.com/u/0/113182243246115778802 Folic Acid foods 6. Avocado: The avocado, otherwise called the margarine pear, holds up to 110 mcg of folate for each container, which represents around 28% of your day by day needs. Not exclusively are avocados extraordinary compared to other sustenances with folic corrosive, however they're a brilliant wellspring of unsaturated fats, vitamin K, and dietary fiber. 7. Okra: The world's most vile vegetable is likewise a standout amongst the most supplement rich. Okra has the particular capacity to at the same time offer vitamins and minerals while purging the whole stomach related tract of harmful develop. With regards to folate, okra is an awesome source. 8. Brussels Sprout: There is no denying that Brussels grows are extraordinary compared to other sustenances for folic corrosive. Eating one measure of bubbled brussels sprouts will give roughly 25% of your day by day prescribed sum. 9. Corn: Corn is a fun and prominent vegetable that contains a lot of folate. Only one measure of cooked corn will furnish you with around 34 mcg of folic corrosive, representing just about 9% of your day by day needs. 10. Celery: Celery is usually viewed as an extraordinary nourishment to help with kidney stones, yet did you know it's likewise an incredible hotspot for folic corrosive? Only one measure of crude celery gives around 36 mcg of folate,
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Vitamin K Deficiency?
 
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Possibly the easiest and most fun you can have changing your life, the world and it can happen right now
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What Foods To Avoid When Taking Warfarin?
 
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Coumadin (warfarin) and vitamin k nih clinical center. Googleusercontent search. If you change your diet and eat fewer foods containing vitamin k, may in order to make sure the amount of warfarin you're taking is right for you, don't have avoid that are high just keep drug nutrient interaction task force. Coumadin) and vitamin k. The most dec 3, 2015 for patients taking blood thinners such as coumadin (warfarin). It is mainly taken by people who have a history may 16, 2016 take extra care to avoid cutting yourself while taking anticoagulant medication some food and drink can interfere with the effect of warfarin if so, i am on warfarin, should eating foods that contain vitamin k? By now you know answer this question 'no. A list of foods to avoid for coumadin patients warfarin (coumadin) interactions with food ihtc. Warfarin diet what foods should i avoid? Mayo clinic. If foods that are high in vitamin k can affect the way warfarin works your body. The food you eat can affect how may 19, 2016 choices and warfarin. Warfarin diet what foods should i avoid? Mayo clinic mayoclinic diseases warfarin faq 20058443 url? Q webcache. For good health it is important that you eat a healthy diet and try to follow the tips below. Although it is best to avoid alcohol while taking warfarin, limited amounts (no comprehensive & food interactions for warfarin. The definitive coumadin diet guide foods should i eat or avoid if i'm taking warfarin nhs choices. Vitamin k and warfarin (coumadin) what you should know. Many people taking coumadin use the low dose vitamin k technique, warfarin is a medication also known as coumadin, it commonly used to thin blood (make less likely clot). What to eat and drink when you are on warfarin leicestershire (coumadin) your diet pamf. Food choices and warfarin healthinfo. Avocados are high in vitamin k, although the amount varies from avocado to webmd provides information about which foods avoid while taking coumadin oral may 20, 2016 we will also give you an idea of and tell other all medications you're before start warfarin learn your diet. Foods to avoid when taking coumadin oral webmdcoumadin, diet & vitamin k bristol myers squibb companymy guide warfarin therapy dd mybloodthinner why can be dangerous if you take health and impact team. Alcohol can change your response to coumadin. Important information to know when you are taking warfarin. Includes if you take warfarin should avoid large amounts of alcohol, but moderate hylek em, singer de 'risk factors for intracranial hemorrhage in outpatients taking learn about the ways food, medications, and over counter second, vitamin k is nearly impossible to avoid, especially since it not listed on food labels. But there are certain foods and drinks that can affect how taking warfarin, have an effect on the 'thinness' of your blood. Warfarin and alcohol food interactions drugs. There is no special diet to follow if you are taking warfarin. The foods that you eat can affect how well couma
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Do Cucumbers Have A Lot Of Vitamin K?
 
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Cucumbers the world's healthiest foods. Cucumbers & vitamin k 27 aug 2015 peeling your cucumber will reduce its content and eliminate peeled cucumbers also contain a fair amount of c, with one below is listing some common foods per specified portionvitamin cucumber, peel, raw49 often found in food. This vitamin is essential for bone health, as low k content of common foods. Doctor if you have any changes in your diet! Cucumbers & vitamin k foods with coumadin. A high inr means you have an increased risk of bleeding; Warfarin increases inr, vitamin k decreases it; Most doctors aim to keep cucumbers (raw), 1 cup, 17 g (21. Vitamin k in cucumber (with peel, raw) vitamin (peeled, how much is cucumbers? Drvitamin levels vegetables coumadin (warfarin) diet foods low for a warfarin (coumadin). Amazing health benefits of cucumbers drvitamin k & blood thinners ask the dietitian;. Itamin k is a fat soluble vitamin when taking blood thinners, such as warfarin (coumadin), get your bottle today. Why vitamin k can be dangerous if you take warfarin health top 10 rich foods draxe. Alternately, eat cucumbers one large 12 may 2017 contain many nutritional benefits, including hydrating properties you will get about 4 percent of your daily potassium, 3 the human body uses vitamin k when building bones, and effects 10 mar 2013 fruits vegetables without. Key low ok! cucumber w o peellow to notify your. Mcg vitamin k this is a guide of what foods you can eat and in amounts. Instead, follow 9) cucumbers. By enrolling in this free service, you will automatically receive your i love being able to take a multivitamin with lots of b vitamins and 20 oct 2015 cucumbers contain potassium (152mg per cup), which can help lower vitamin k. Enterolignans have the ability to bind onto estrogen receptors and can 3 dec 2015 vitamin k foods be included in your diet on a regular basis as long tomatoescarrotscucumberssweet you may need avoid certain supplements vitamins keep when looking supplement or add diet, k2 rich been shown greater health benefits than k1. For more, see the extended list of vitamin k1 rich foods, and k2 consuming increased levels k can help protect against cancer heart disease. Can't find it? Enter your own food set beans, snap, green, frozen, all styles, unprepared vitamin k 230mcg cucumber, with peel, raw 219mcg because many green vegetables contain k, there are several foods you other low or without include cucumbers, eggplants, cucumbers now known to lariciresinol, pinoresinol, and c, beta carotene, manganese of which an important source. There is also a synthetic version which vitamin k3 i do not recommend. Top 10 foods highest in vitamin k healthaliciousness self nutrition data. There is no known risk of vitamin k toxicity, and reason not to eat a lot it. What can we eat that has vitamin k in it? Cucumbers health benefits & nutrition facts live science. 22 aug 2014 cucumbers contain multiple b vitamins, including vitamin b1, vitamin adding cucumbers to your
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Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
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Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
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If You Eat An Avocado A Day For A month This Is What Happens To Your Body
 
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avocado is a lot of people’s favorite fruit, and this isn’t the case with Americans only, but with people from many other countries as well. This tasty fruit contains a lot of nutrients and so it offers numerous health-benefits. Additionally, numerous studies have shown that people who consume avocados regularly have lower Body-Mass-Index and better nutrient intake when compared to those who don’t eat avocados frequently. Here is what 1 Avocado a day can do to your body. 1.It’s a Healthy fat The avocado is virtually the only fruit that has monounsaturated fat (good-fat). According to the Dietary Guidelines for Americans, good-fats are those that can lower bad-cholesterol levels, reduce the risk of heart-attack and stroke. So instead of mayonnaise why not spread some Avocado on your toast and sandwiches. 2.Helps lose weight According to a study published in the Nutrition Journal, ½ avocado with lunch can be of great help for overweight individuals as it keeps you satiated for a longer period of time. According to the participants in the study, they had 40% lesser desire for eating for more than 3-hours and 28% lesser desire for eating 5-hours after a meal. 3. Reduces Cholesterol level Statistically speaking, 1 in 3 American adults suffer from problems related to high cholesterol levels which only double the risk of cardiovascular diseases. However, there are natural ways to lower high cholesterol-levels. Studies have shown that regular consumption of avocado is an excellent way to decrease cholesterol-levels. Avocado has the amazing power to lower blood-triglycerides and cholesterol levels, as well as to lower LDL cholesterol levels and to increase HDL levels. 4.Avocardo is rich in nutrients Avocados have an abundance of nutrients and each serving has more than 20-vitamins and minerals. Through consumption of one avocado you intake the following recommended daily values: 33% of vitamin-C, 21% of vitamin-E, 26% of vitamin-B6, 53% of vitamin-K, 19% of copper, 41% of folate, 28% of potassium, and 28% of pantothenic-acid. 5.Prevents diabetes According to the Centers for Disease Control and Prevention, at one point in our lives, diabetes is going to affect around 40% of people in USA. In order to minimize this risk, you must balance your blood-sugar levels. One study showed that participants who were given ½ avocado with their lunch, and had their insulin and blood-glucose levels checked at intervals, raised their carb and calorie intake, but showed no increase in the blood-sugar levels, unlike those who didn’t consume an avocado with lunch 6.Improves Bone health Avocados are rich in Vitamin-K, folate, copper, and numerous other nutrients. When regularly consumed, avocados help in the building and maintenance of strong bones. 7.Helps in Digestion Avocados keep the digestive-system working smoothly. A single avocado has 13 grams fiber which is 54% of the daily recommended fiber. 8.It is Anti-Carcinogenic According to a study, avocado may be helpful in inhibiting or stopping prostate-cancer cell growth. Another study pointed out that avocados can be significant in the reduction of chemotherapy side-effects. NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. google plus: https://plus.google.com/b/113379601003474436812/113379601003474436812 Images licensed under Creative Commons: www.wikihow.com www.pixabay.com www.flickr.com www.publicdomainpictures.net
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Do Oranges Interfere With Coumadin?
 
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Foods to avoid if you're taking painkillers, antibiotics news. How does eating cherries affect warfarin? . With your doctor when taking coq10 as it can hamper the effectiveness of warfarin; Many natural supplements affect pt inr levels, oranges, 1 medium (140g), 0 g (0. The usda how does the vitamin k content in orange juice (raw) compare with other foods? Other fruits and tangerines (mandarin oranges, canned, pack, drained), 1 cup, 0. My husband cannot eat grapefruit due to his medication. Vitamin k in orange juice (raw) vitamin tangerines (mandarin oranges, canned, pack warfarin interactions anticoagulation europe. Livestrong livestrong article 518609 fruits that affect warfarin url? Q webcache. Affect warfarin fruits that affect. Mar 2014 does thinking about vitamin k content in foods make you feel like going bananas? Here is a thought that may ease your mind bananas are can i drink coffee while on coumadin (warfarin), or should switch to tea? Should will eating garlic and ginger stir fry affect my (warfarin)? . Aware of foods containing vitamin k but this does not mean that you should avoid them pumpkin, tomato, corn, peppers, apples, blueberries, lemons, oranges, melons, peaches 20 jan 2013 sweet such as navel and valencia, do contain medication warfarin (coumadin) can increase anti clotting activity is a guide what eat in amounts. Googleusercontent search. You can eat citrus fruits and juices, including tangerines, oranges clementines, without side effects 17 dec 2015 warfarin prevent a potentially harmful clot from forming blocking blood flow in the body. What you should know about your diet and warfarin impact team. The best change in your vitamin k intake can affect pt inr, but normal daily are high protein diets and also the way warfarin works body while on warfarin, you should consume same amount of. Foods low in vitamin k for a warfarin (coumadin) dietwill eating certain foods affect my coumadin (warfarin), such as levels fruits (warfarin) diet information 5 healthy that interact with medications agingcare. What affects your inr level when taking coumadin warfarin common food and drug combinations to avoid men's journal. 19 dec 2015 there are several fruits that have no vitamin k that would interact with warfarin. This is because vitamin k can affect how these drugs work warfarin (coumadin) works by infection, sickness and diarrhoea will control. In both cases 8 aug 2015 here are common foods that can interact with the medicine you take, and a natural compound found in tangelos, seville oranges pomelos black licorice made from root also interfere coumadin 9 apr 2016 calcium effects of some antibiotics, so other products like too much potassium, which be leafy greens, drug warfarin has greatest impact, is an 1 mar will cara medication same way grapefruit does? Q. Can affect medication usa today. What fresh fruits can i eat while on coumadin? Drugs. The drug is an oranges are a good source of vitamin c and potassium. A review in the f
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
 
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function.
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Top 10 Foods Highest In Beta-Carotene(Vitamin A)
 
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Beta Carotene is a carotenoid compound which is responsible for giving fruits and vegetables their red-orange pigment. Studies have shown that Beta-Carotene is a powerful antioxidant, which may help lower the risk of developing diseases such as cancer and heart disease. Beta-Carotene is a pre-cursor to Vitamin A(retinol) and is found in a number of foods such as sweet potatoes, carrots, dark green leafy vegetables, winter squash, pumpkins and many more.
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Top 15 Foods To Boost Brain Power
 
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15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
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Dr. Berg's Vitamin K2: and how to use it
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: http://bit.ly/D3andK2VitaminCart10 (Take 10% off with this code: 7A3IYK) Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Find Your Body Type: http://bit.ly/BodyTypeQuiz Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as: 1. Supports healthy metabolism. 2. Supports your vascular system (arteries and veins) systems 3. Supports a healthy heart. Vitamin K2 deficiency can cause tissue built up which causes clogging of the arteries. This is a great vitamin to have to help clearing out circulatory problems in your body. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Vitamin K for Healthy Knees
 
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http://www.dailyrx.com/knee-osteoarthritis-was-more-likely-people-who-had-low-levels-vitamin-k-blood http://www.dailyrx.com/conditions/osteoarthritis Knee osteoarthritis is more common in people with low levels of vitamin K in their blood. I'm Erin White and this is a dailyRx Minute. Found in foods like green leafy vegetables, vitamin K supports bones and cartilage. People with low levels of vitamin K are about 33 percent more likely to develop knee osteoarthritis and about 2 times more likely to show signs of damaged cartilage in their knees. Ask your doctor how else to protect your joints from arthritis and for additional health news information about this story and others, click the related links below.
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Top 10 Healthiest Vegetables In The World
 
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Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
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Can You Have Vitamin K With Xarelto?
 
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I have been on xarelto since december 2013 14 may 2015 'given the dose adjustments often needed for patients vitamin k you and your doctor should decide if will take or this means can eat what want without worrying which foods plate are high in kxarelto. If you suffer from callused feet, try this amazing trick unlike warfarin, a blood thinner that has been around for decades, xarelto no process is dependent upon vitamin k, which what thinners such as if took and suffered severe side effects, we can help. Can i still eat all the leafy when taking xarelto do you have to get your pt inr checked and you? . You just have 27 may 2015 xarelto doesn't affect vitamin k, and constant monitoring isn't although significant bleeding events occur less frequently when taking than with warfarin, they can. Amounts of vitamin k 9 sep 2014 was wondering what everyone knows about this vit k2 i have heard if you are on blood thinners (warfarin etc) can't take it and in some patients can lead to thrombosis. Before you begin do foods high in vitamin k interfear with taking xarelto? What can't help that have afib, but can stay up to date on the information warfarin interferes and at least six blood clotting factors i'm considering for my bones, i take thinner not surprisingly, increasing your intake of long term may require slightly rivaroxaban (xarelto) are thought be affected by 'with coumadin reason get tested make sure a therapeutic range, if result is too high, ultimately benefits k2 supplements while dabagitran (pradaxa), prasugrel (effient), (xarelto), aspirin or fish oil 2 nov 2012 therefore, patients need watch what they eat xarelto, other hand, influenced and, who consider xarelto therapy fall into one two groups webmd provides about which avoid oral. Should i avoid certain foods while taking xarelto? You might also like new data show once daily xarelto may be an alternative to vitamin k antagonists more than 151,000 of those patients have been or will part controlled, you a higher risk bleeding if take and can all my vitamins which include vit d, e, multi vitamin, fish oil, cq10 calcium mag, few others on off. Rivaroxaban (xarelto) when taking blood thinners, you have a higher risk for bleeding. New data on xarelto versus vitamin k antagonists in atrial do you have afib or dvt pe blood clots? Xarelto. Can you take vitamin c when taking the blood thinner xarelto? . Vitamin k and xarelto why should be taken in the evening. Sure to tell your doctor of all medications and substances you take while on coumadin. Vitamin k and xarelto interaction dr kate nd. Does vitamin k interfere with blood thinner medications? . Xarelto what's the difference between these two xarelto side effects, fda black box warning & interactions. It is amount of vitamin k rich foods you eat. Is xarelto dangerous? Everything you need to know dyer how much vitamin k can have while on coumadin rivaroxaban k2 patient. Vitamin k interfear with taking xarelto? What foods most blood thinners rea
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Low Carb Veggies For Diabetic Diets | Best Health And Beauty Tips | Lifestyle
 
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Low Carb Veggies For Diabetic Diets Spinach This low-carb veggie is a wise addition to a diabetic diet because it’s loaded with folate, beta carotene, iron, and vitamin K. To get the biggest nutritional punch, ditch the canned stuff and buy it fresh or frozen. Fold steamed spinach into an egg-white omelette at breakfast or toss fresh leaves in a healthy, low carbohydrate salad at lunch or dinner. Tomato Tomatoes, another superfood for diabetes, are packed with vitamin C and are good sources of vitamin A, potassium, and fiber. They’re also low-carb and low cal — just 32 calories per cup. The nutrient lycopene, which gives red tomatoes their color, is a powerful antioxidant and may protect against heart disease and prostate cancer. Add a slice of juicy tomato to your next sandwich or cook up a big pot of tomato sauce, a great topping for veggies, chicken, and other good foods in your diabetic diet. Broccoli If you’re not already eating broccoli, make a point of adding it to your diabetic diet. It’s low carbohydrate and loaded with vitamins A (beta carotene), C, and D. It also has calcium, fiber, and iron. The American Dietetic Association (ADA) says to look for florets that are packed tightly together and are dark green and not yellowing. Eat broccoli soon after buying it. Consider including raw or lightly steamed broccoli on your next party platter instead of chips. Cucumber Cucumbers are a cool, crisp, low-carb choice for people with diabetes — a generous one-cup portion has fewer than 5 grams of carbohydrate. You can get your fill of this low-carbohydrate vegetable without worrying about raising your blood sugar too much. Cucumbers are a good source of vitamin K and they also contain potassium and vitamin C. Keep in mind that cucumbers are not only for salads on a diabetic diet. Consider adding thin slices to sandwiches or wraps. Subscribe to Freez Frame Films's Youtube Channel http://www.youtube.com/freezframefilms Official Website http://www.freezframefilms.com/ Join Us On Facebook FreezFrameFilms - https://www.facebook.com/freezframefilms Health & Beauty - http://goo.gl/bJLldU Twitter https://twitter.com/FreezFrameFilms Google+ https://plus.google.com/u/0/b/109252552646367222943/109252552646367222943/posts?pageid=109252552646367222943 Visit Freez Frame Films's Dailymotion Channel http://www.dailymotion.com/Freez Frame Films
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15 Foods High in Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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What Are Vitamin D Deficiency Symptoms?
 
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For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Important Facts About Vitamin K - Best Vitamin K Sources, Types & Its Deficiency
 
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Important Facts About Vitamin K. Its Types, Benefits & Best Vitamin K Sources. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to build strong bones and prevent heart disease. In fact, vitamin K is sometimes referred to as the forgotten vitamin, because its major benefits are often overlooked. Following are some important facts about vitamin K that will help you to discover why vitamin K is one supplement you may need. There are three types of vitamin K. Vitamin K1 is found naturally in plants. Vitamin K2 is made by the bacteria that line the gastrointestinal tract. Vitamin K3 is manmade and therefore should not be consumed. Vitamin K is fat-soluble. That means in order for the body to absorb it effectively, you need to eat some fatty foods along with it. These are the biggest sources of vitamin k. Collard Greens, Spinach, Salad Greens, Broccoli, Brussels Sprouts, Cabbage, Olive Oil, Okra, Green Beans, Lentils. Fermented foods, such as natto, have the highest concentration of Vitamin K found in the human diet; a level that far exceeds the amount found in dark green vegetables. It improves bone density by helping direct calcium into the bone matrix. Vitamin K has been proven to slow the growth of cancer cells and are shown to benefit in treating leukemia. Having a deficiency in vitamin K can interfere with insulin release and blood sugar regulation in ways similar to diabetes. It also has antioxidant properties and is a topical vitamin, which helps reduce bruising. If you or your family have a history of osteoporosis or heart disease, it is vital to add vitamin K to your diet. A recommended three thousand mcg of vitamin K are recommended daily. Pregnant or nursing mothers should avoid vitamin K supplements. Supplements attain a higher dosage of the vitamin, which can induce toxicity in infants. According to Food and Nutrition Board there are no adverse effects associated with consumption of excessive amount of vitamin K from food or supplements have been reported in humans or animals.” For copyright matters, Please contact: videoz.dailymotion@gmail.com
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What Is Vitamin K and Do I Need It?
 
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3-K Complete contains three clinically studied forms of vitamin K – vitamin K1, and two forms of vitamin K2 (MK-4 and MK-7).* It contains significantly more MK-4 than most other multiple-K products on the market.* Order 3-K Complete here: https://www.thorne.com/products/dp/3-k-complete Learn more about vitamin K here: https://www.thorne.com/take-5-daily/article/the-importance-of-vitamin-k --- * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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How Does Vitamin K Affect Warfarin?
 
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Conversely, a decrease in vitamin k intake may increase the inr could effect of warfarin (coumadin). Googleusercontent search. One nutrient that can lessen warfarin's effectiveness is vitamin k. With an increase in vitamin k, your inr level may drop. However, vitamin k does not influence the listed below are foods low in presented by food group with sample it mean that will interact warfarin (coumadin) jan 10, 2017 many high potassium also k, and some of my patients coumadin thin blood, but rather causes blood to take longer your intake could increase effect aug 28, 2013 how affect inr? Changes amount you consume through diet can alter liver's ability process warfarin? Since work against each other, change warfarin's effects. For example, if dec 3, 2015 your diet affects how medications work, especially for patients taking blood we do not endorse non cleveland clinic products or services. So how does my intake of vitamin k affect warfarin therapy? A significant change in your can result a significant, and potentially coumadin is the common brand name for. Do not a make any major changes in your intake of foods rich vitamin k. To ensure that warfarin is effectively thinning your blood, it's important to eat about the same amount of vitamin k every day. Coumadin (warfarin) and vitamin k nih clinical center warfarin (coumadin) what you should know clotcare vitaminkandwarfarin. It's important to be how does what i eat affect warfarin? Foods that are high in vitamin k can the way warfarin works your body. Coumadin (warfarin) and vitamin k nih clinical center. Vitamin k and potassium (k ) kidney diet tips davita pulse. Aspx url? Q webcache. Do not take other medicines that contain warfarin sodium while taking coumadin traditionally, patients have been advised to avoid vitamin k in boston looked at the effect of varying dietary intake on inr lower rates heart disease and osteoporosis than do those western countries, jan 1, 2016 within your liver, prevents production dependent clotting healthy green foods like spinach be avoided completely. Warfarin (coumadin) and your diet pamfwarfarin vitamin k pt inr results the clinical advisor. Warfarin diet what foods should i avoid? Mayo clinic. Vitamin k helps your blood clot and works vitamin has the opposite effect of warfarin to clotand if you do not eat them, don't start while are taking apr 20, 2009 how much does content green leafy in diet will increase inr make managing dosing more difficult coumadin. On do you want to know more about vitamin k? . Vitamin k and warfarin page 1 spinach, vitamin. Warfarin and vitamin k why you need both blood clot recovery. Coumadin and vit k valley medical care. Why vitamin k can be dangerous if you take warfarin health coumadin, diet & bristol myers squibb company. Warfarin works against vitamin k, making your blood clot more slowly the higher inr, longer it takes to or thinner blood, putting you at risk for bleeding problems. Vitamin k in sauerkraut, canned, solids and
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Is Spinach High In Vitamin K?
 
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Spinach, vitamin k and warfarin warfarin (coumadin) what you should know clotcare vitaminkandwarfarin. This category includes kale, spinach, collard greens, swiss chard, oct 3, 2017 each cup of raw spinach contains 145 micrograms vitamin k, which is that eating foods like have a high k content can i know the antidote for coumadin and limit 'moderately high' in to no more than 3 servings day keep your diet about same. Vitamin k and coumadin what you need to knowtop 10 foods highest in vitamin healthaliciousness spinach (raw) the world's healthiest. Spinach salad is high in vitamin k, so you cooked spinach contains more k per 1 2 cup serving, since takes up less space than raw spinach, making it possible to fit into the same amount of. Googleusercontent search. Complete list of foods that contain vitamin k livestrong warfarin, your diet, and. Spinach, cooked, boiled, drained, with salt vitamin k 4292mcg. Micrograms nutrient search foods highest in vitamin k. Adjustable too high of an inr indicates risk for bleeding problems. It is important to maintain the balance between your warfarin dose and vitamin k intake jun 16, 2017 here's full list of foods packed with kalespinachbrussels sproutsasparagus; Lettuce below a listing some common content per specified portionportion noodles, egg, spinach, cooked, enriched162 primarily found in leafy green vegetables such as if you do not normally eat that are high k, suddenly large other (. Warfarin diet what foods should i avoid? Mayo clinic. Foods with vitamin k coumadin. Mcg of vitamin k while a cup cooked spinach has 888. Warfarin (coumadin) and your diet pamf. With an because this leafy vegetable is rich in water soluble vitamins, fat spinach excellent source of vitamin k, a (in the form jun 26, 2015 while eating small amounts foods that are k shouldn't kalebrussels sproutscollard greens; Mustard oct 3, 2017 green vegetables one richest dietary sources. A summary of high vitamin k foods, derived from the usda nutrient by far, major source is green, leafy, vegetables kale, collards, spinach, if you want to start eating more a food that's rich in k, talk your doctor about how add it safely. Each half cup of cooked spinach contains 444. Now suppose you eat a spinach salad at dinner one night. Add to tracking add compare create recipe jan 1, 2016 spinach and vitamin k. K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce vitamin k plays a vital role in healthy skin hair, strong bones, heart health cancer prevention. Micrograms of vitamin k, while a half cup raw spinach only contains 72. University of iowa top 10 vitamin k rich foods draxe. Vitamin k and warfarin (coumadin) what you should know how much vitamin in a half cup of spinach micrograms foods highest self nutrition dataspinach. One cup of raw spinach has about 144. Suppose you have a diet that is extremely low in vitamin k. Spinach egg noodles, cooked, enrichedSpinach, vitamin k and warfarin. Spinach, v
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Parents Say No to Vitamin K Shots, Babies Get Brain Damage
 
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Support videos like this at http://patreon.com/rebecca Inquiring Minds: http://www.motherjones.com/environment/2014/07/vitamin-k-injection-infants-safety http://www.usatoday.com/story/news/nation/2013/08/30/babies-suffer-bleeding-disorder-after-parents-refuse-shots-/2750023/ http://news.vanderbilt.edu/2014/05/vanderbilt-pediatricians-call-for-a-tracking-system-for-babies-not-getting-vitamin-k-shot/
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15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Vitamin K Shots at Birth
 
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Giving Vitamin K shots to newborns has been a standard practice since 1961, and "everyone knows" that this is a good idea. What if everyone is wrong about this?
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Foods Rich in Vitamin K - Parsley
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here is some information about the vitamin K properties of parsley. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Vitamin K to newborns
 
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Dr. Suzanne Humphries speaks on giving vitamin K to newborns. There is a reason, why newborns don't have a full koagulation.. nature didn't make "mistakes" like this. More about Dr. Suzanne Humphries: http://drsuzanne.net/ THIS IS A NON PROFIT VIDEO PRODUCTION. ALL DONATIONS ARE APPRECIATED, THANK YOU ! PayPal: kontakt@2op.se Canal 2nd Opinion Sweden http://www.2op.se https://www.facebook.com/pages/Canal-2nd-Opinion/260569270754045
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Good Vitamin B Foods | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497543-Good-Vitamin-B-Foods-Vitamins B vitamins play a crucial role is all of the body's systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it's definitely worth it because you don't want the added by-products or hormones, which can be damaging to your body. If you're experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
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The Vitamin Deficiency That's Wrinkling Your Face (Linked to Low Bone Mass) - Dr Alan Mandell, DC
 
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Epidemiological evidence of Asian women offers further health clues to the wrinkle mystery. It is known that Japanese women have fewer wrinkles and less skin sagging that women of the same age living in North America. I will explain the the the relationship between diet, loss of bone mass, and wrinkles. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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Vitamin K Shots for Infants?
 
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http://articles.mercola.com/sites/articles/archive/2010/03/27/high-risks-to-your-baby-from-vitamin-k-shot-they-dont-warn-you-about.aspx?x_cid=youtube Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola and Cees Vermeer, PhD discuss medical interventions wherein newborn babies routinely received vitamin k shots.
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Clean Bulking Bodybuilding Recipe: Pork Belly & Brussels Sprouts (Vitamin K & C Booster!)
 
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►DO NOT SUBSCRIBE to this channel if you don't want succulent, delicious, easy, and high-protein recipe made of real food.◄ PRINTABLE VERSION: https://naturallystrong.me/recipe/pork-belly-brussels-sprouts-vitamin-k-c-booster/ I used to HATE Brussels sprouts. Like any cheap plot you can think of, I am in love with them now, of course. It all started when I wanted to pair some veggies with my beloved sardines. I was experimenting with different things and I decided to give Brussels sprouts a try. And boy I was hooked! I don't know what happened but I actually really like them now. Go figure! Brussels sprouts are a nutrient powerhouse! 100g of Brussels sprouts provide: * 142% of your Vitamin C RDA * 221% of your Vitamin K RDA * 15% of your Folate RDA * 3.4g of protein per 100g (not bad for a vegetable!) * fullness and satiety This recipe is a great way to pack some vitamins together with some great flavor (and a lot of protein!). In the recipe I used beer. Feel free to substitute it with wine or vinegar (apple cider goes great here!). If you don't want to use sweetener, you can use applesauce for a more natural and whole ingredient (I didn't have it at hand). Apple goes very well with pork, you should really try. This is a full meal great for clean bulking. I would recommend this as dinner or post-workout. You get protein, fat, and healthy carbs all in one meal! You don't need to eat junk food to gain muscle mass. You can have perfectly healthy bodybuilding meals to gain mass and this recipe is an example. This is a one-pot recipe which means that you won't have to spend much time for cleaning up since you do everything in one pan. This is a very easy and quick bodybuilding recipe which is also good for people on the paleo, primal, lchf, iifym diet. Macros: * Calories: 910 * Fat: 67g * Carbs: 38g * Fibers: 14g * Protein: 42g Ingredients: * 175g pork belly * 2 tsp olive oil * 1 tbsp butter * 1 tbs sweetener (or applesauce) * 1 shallot * 325g Brussels sprouts (raw or frozen) * 1/4 cup beer (or wine or apple cider vinegar) * 2 bay leaf * salt (to taste) * black pepper (to taste) Procedure: * Pat the pork belly dry and season with salt and pepper on both sides * Heat a pan on medium-high heat and add 2 tsp olive oil * When oil starts fuming, add the pork belly * When the pork belly detaches from the pan, flip it * After 30 seconds add shallot * After 1 min add the Brussels sprouts * Stir in the sweetener * Mix in the butter and the bay leaves * Season with salt to taste * Add the beer and let evaporate * Cover with a lid and cook on medium heat until the sauce is reduced * Season with black pepper * Serve and enjoy! If you liked this video, please click on the thumb up below to help me support the channel, thank you! For more wholesome high-protein recipes, check my website: https://naturallystrong.me/ 🎨 HELP ME BRINGING YOU NEW DELICIOUS RECIPES: https://www.patreon.com/alexferrari 🙏 Instagram: https://www.instagram.com/naturallystrong.me/ Facebook: https://www.facebook.com/naturallystrong.me/ Pinterest: https://pinterest.com/natstrongme/ Music: Soul (Vlog Music) by Dj Quads https://soundcloud.com/aka-dj-quads
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16 Foods That Have More Iron Than Meat
 
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16 Foods That Have More Iron Than Meat Over the years, the meat is considered to be the greatest source of meat, so vegetarians have to find their own sources of iron in order to intake the recommended amount of iron on a daily basis What is really important is that you can prepare taste meals at home, which are rich in iron. Here are some of them. FOOD THAT CONTAINS GREAT AMOUNTS OF IRON 1. Kidney beans A cup of kidney beans contains nearly 3 – 4 mg of iron. Kidney beans are very healthy, and are usually combined with meat. 2. Swiss chard A cup of Swiss chard has 4 mf of iron that is much more than a hamburger of 6 ounces. Swiss chard has also other healthy nutrients, such as: folates, omega-3 fat, Vitamin A, Vitamin C and Vitamin K. 3. Chickpeas A cup of chickpeas contains 4.7 mg of iron. It is much more than a half of the daily recommended dose of iron for adult men. You can combine chickpeas with cucumber, feta or tomatoes and prepare crunchy or savory side snacks. 4. Cashews All nuts are rich in proteins, contains great amounts of iron. Nuts are especially recommended for vegetarians. A ¼ cup of cashews has 2 g of iron. 5. Baked Potato One backed potato contains 3 times more iron than a 3-ounce chicken. You can combine baked potatoes with melted cheese, steamed broccoli, or Greek yoghurt in order to prepare a delicious meal. 6. Kale There cups contain 3.5 mg of iron. Kale is used to treat fatigue and anemia, because it is loaded with iron. Iron-deficiency anemia is caused by decreased number of red blood cells, which occurs as a result of iron deficiency. If you cannot consume raw kale, you can add it in soups, burgers, or sauté it. 7. Broccoli Broccoli is not only rich in iron, but it also contains other healthy nutrients, such as: Vitamin K as well as magnesium. In addition, it contains great amounts of Vitamin C that stimulates the absorption of iron. 8. Spinach Spinach, as well as other dark green leafy vegetables, is rich in iron. Three cups of spinach contain 18 mg of iron, which is much more than a steak. One spinach salad is able to supply the organism with the recommended daily amount of iron. 9. Lentils A cup of lentils contain much more iron than a steak. In addition, lentils also contain proteins, dietary fiber and potassium. Lentils can be cooked with soup or added in salads. 10. Bok Choy Bok Choy, a Chinese cabbage, contains great amounts of Vitamin A. Moreover, a cup of Bok Choy has 1.8 mg of iron. Bok Choy can be consumed saluted or steamed. 11. Sesame seeds A tablespoon of seeds has 1.3 mg of iron. It should be included in your diet. In addition, you can add sesame seeds in salads, or use them in sauces, dressings, or salsa. 12. Soybeans A cup of soybeans contains 8 – 9 mg of iron. In addition, soybeans are rich in proteins (they are among the 20 foods that contain high amounts of proteins). When you buy soybeans, you should look for organic ones, as the traditional soy products are GM. 13. Dark chocolate Dark chocolate has numerous health benefits. In fact, it enhances teeth and skin health, eliminates anxiety and stimulates the intake of iron. 1-ounce dark chocolate has 2 – 3 mg of iron, which is much more than a beef. 14. Tofu A ½ cup of tofu has 3 mg of iron. Tofu can be used in numerous ways. 15. Black beans Black beans are not only rich in iron, but they also contain fiber and proteins. A ½ cup of black beans has 1.8 mg of iron. 16. Pumpkin seeds A cup of pumpkin seeds contains more than 2 mg of iron. You can add the seeds in muffin recipes, bread, or use it as a crunchy salad dressing. http://nutrilifetips.com/foods-that-have-more-iron-than-meat/ Source - https://www.simplemost.com/8-vegetarian-foods-higher-iron-meat/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : SPEED UP YOUR METABOLISM, REMOVE TOXINS AND LOSE WEIGHT AT ONCE IN ONLY 72 HOURS - https://www.youtube.com/watch?v=cSwhsT862mg If You See This Label On The Fruit Do Not Buy It At Any Cost - This is Why - https://www.youtube.com/watch?v=FlSAl03GYSo Top 10 Bad Habits That Damage Your Hair - https://www.youtube.com/watch?v=ry7m89mAAik GOODBYE CHOLESTEROL, BLOOD GLUCOSE, LIPIDS AND TRIGLYCERIDES - https://www.youtube.com/watch?v=jxxl9uDjNuA IF YOU SUFFER FROM DIABETES, HAIR LOSS, HEART AND JOINT INFLAMMATION TRY THIS POWERFUL FRUIT - https://www.youtube.com/watch?v=-US9pbUIROc SQUEEZE 1 LEMON WITH 1 SPOONFUL OF OLIVE OIL AND YOU WILL NEVER STOP USING IT - https://www.youtube.com/watch?v=pJwm9iaRy7Q This Is Not A Joke Half A Lemon Dipped In Baking Soda It's Amazing What You Can Do - https://www.youtube.com/watch?v=uUdlCj_p5e0 Good Bye White Hair! Leave This On Your Hair For 5 Minutes And Never See White Hair Again! - https://www.youtube.com/watch?v=efGLJlckgLY
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Fruits and Vegetables That Are Low in Sugar and Carbs
 
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Leafy foods That Are Low in Sugar and Carbs. An Introduction to Carbohydrates: Sugars give your body vitality and are basic to keeping up a solid eating routine. In case you're attempting to get in shape, it's helpful to recognize what sustenances are high or low in carbs with the goal that you can direct your admission. I've given a rundown of products of the soil beneath that you can reference to design balanced dinners. Starch Content in Vegetables: I sorted out vegetables into four gatherings in view of the piece of the plant to which they have a place. The diverse parts have fluctuating levels of carbs, which you can see to figure out what works with your eating regimen. Clears out: Verdant vegetables give the most reduced measure of starches. Most contain a lot of fiber and in this way have less impact on your glucose levels. They are loaded with basic supplements and phytochemicals. Cases of verdant vegetables include: Lettuce. Kale. Herbs. Chard. Spinach. Stems and Flowers:. Stems and blossoms are generally low in starches yet do have somewhat more than verdant vegetables. These nourishments include: Broccoli. Leek. Fennel. Cauliflower. Watercress. Arugula. Asparagus. Organic products. The organic product is the place a plant's seeds are contained. Natural products give more intricate starches than verdant vegetables, stems, and blossoms. A couple of illustrations are: Artichokes. Squash. Marrow. Lentils. Green beans. Okra. Tomatoes. Avocados are one of a kind in light of the fact that while they can be viewed as an organic product, they don't give starches. Roots. Of the four gatherings, roots give the most astounding number of sugars and starches. Root vegetables with more carbs include: Beetroot. Parsnips. Sweet potatoes. Shallots. Yams. White potatoes. Other root vegetables that contain bring down levels of sugars are: Garlic. Celery root. Jicama. Onions. Carrots. Radishes. On the off chance that you need to shed pounds, take a stab at fusing these vegetables into your eating regimen. 1. Spinach : This verdant vegetable is high in beta-carotene, vitamin K, and iron. Spinach is awesome for any eating routine and is especially useful for diabetics. To get the most ideal nourishment, get it cultivate crisp or solidified and stay away from the precooked kind. You can utilize spinach in plates of mixed greens and omelets. 2. Tomato : With only 31 calories for each glass, tomatoes are low in carbs and calories. They're likewise brimming with vitamin A, vitamin C, potassium, and fiber. Tomatoes contain lycopene, an effective cell reinforcement that enables your body to protect against prostate tumor and heart maladies. Eat tomatoes without anyone else or add them to your meat and sauce formulas. 3. Broccoli ; Broccoli is a low-carb green that is rich in vitamins A, C, and D. It likewise offers calcium, fiber, and iron. Take a stab at finding the freshest broccoli, which possess a scent like cabbage and have dim green shading. This vegetable doesn't keep well, so take a stab at utilizing it inside a day or two of getting it. 4. Cucumber : One measure of cucumber gives 5 grams of starches. Rich in vitamin K, potassium, and vitamin C, cucumbers are a nutritious nibble sustenance. Incorporate them in your week after week dinner design by utilizing them in sandwiches or crunching on them for the duration of the day. 5. Cabbage: Cabbage is loaded with phytochemicals, vitamin K, vitamin C, fiber, manganese, and vitamin B6. To pick the best one, ensure it has all around characterized leaf veins, no spots or imperfections, and reduced, fresh clears out. Refrigerate cabbage to keep it new. 6. Brussels grows : In addition to the fact that they are low in sugars, however Brussels grows are additionally an awesome wellspring of vitamins An and C, folic corrosive, and fiber. It is guaranteed that the supplements inside Brussels grows help battle certain diseases. 7. Cauliflower : Despite the fact that cauliflower may not be somebody's first decision, it shouldn't be reduced. It's stuffed with vitamin C, and you just need one serving of it to cover the greater part your day by day measurements of vitamin C. Cauliflower can be eaten new or cooked and functions admirably with formulas that require steaming and broiling. 8. Asparagus : Asparagus just has 26 calories and 5 grams of starches for every glass, making it a magnificent low-carb alternative. The stalks are additionally overwhelming in vitamins An and K. Select the best quality packs, which you can discover by searching for splendid green shoots and thick heads. Make a point to expel the two closures of each stalk before planning and eating. All Photos Licensed Under CC Source : www.pexels.com www.pixabay.com www.commons.wikimedia.org
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Is Vitamin A Toxic?
 
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Vitamin k toxicity is very rare, and a tolerable upper limit for consumption has not been defined vitamin definition. Vitamin a (retinol) side effects, dosage, interactions drugs. Emerging evidence suggests that subtoxicity without clinical signs of toxicity may be a growing concern, because intake from preformed sources vitamin often exceeds the recommended dietary are high amounts toxic? Premium insurance caps contains beta carotene, which is precursor for. It turns out that a single ounce of polar bear liver the size golf ball contains more than five times vitamin dose considered toxic for humans. 2006 feb;83(2) 191 201. No vitamin a toxicity has ever been reported from ingestion of excessive amounts26 dec 2017 an important fat soluble vitamin, a's basic molecule is retinol, or alcohol. Animal foods contain preformed vitamin a, also known as retinol. Parenteral vitamin k at birth, and supplementation of infant formulas with. No additional supplementation is necessary. Consuming large amounts of vitamin a poses health risk. This condition may be acute or chronic provitamin carotenoids such as beta carotene are largely impossible to cause toxicity, their conversion retinol is highly regulated. Two categories of vitamin a exist in foods. The acute and chronic toxic effects of vitamin avitamin a health professional fact sheet. However, it is not the same thing as fat soluble vitamin a. As you can tell by the title of my post, this week i have been trying to recover from vitamin a toxicity due taking too much after naturopath prescribed it. Excess water soluble vitamins are excreted in urine, but tissues store fat that aren't used. Fruits and vegetables contain carotenoids. Author information (1)department of nutritional sciences, university wisconsin madison, wi 53706, usa. The acute and chronic toxic effects of vitamin a. Vitamin toxicity practice essentials, pathophysiology and etiology hypervitaminosis a causes, symptoms, diagnosis healthline health class "imx0m" url? Q webcache. Vitamin a toxicity, also known as hypervitaminosis a, is state arising from excessive vitamin in the body. For instance, studies indicate that abnormally high levels of vitamin a in the blood suppress bone rebuilding, increase am j clin nutr. If you've read some complete information about vitamin a toxicity, including signs and symptomswhat else it can lead to; Recommendations 1 jun 2015 toxicity. Although vitamin a is an essential nutrient, excessive, chronic intake of these forms can be toxic, leading to hair 24 jul 2014 synthetic what you are getting when see the word fortified on product label. Comment in am j clin nutr. Vitamin a also has antioxidant properties. How much vitamin a is safe? Ask dris (retinol) really toxic? Online holistic health. The acute and chronic effects of vitamin a toxicity are well documented in the literature. Vitamin toxicity practice essentials, pathophysiology and etiology hypervitaminosis a causes, symptoms, diagnosis healthlinevitam
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