На главную
Результаты поиска “Which foods contain no vitamin k”
Acceptable Vegetables if on Warfarin (Coumadin)
 
01:51
Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 16841 Dr. Eric Berg DC
20 Vegetables High in Vitamin K
 
04:01
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 vegetables high in vitamin k. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 87457 Foods4Health
The Best Vitamin K2 Foods
 
01:51
Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 149581 Dr. Eric Berg DC
Vitamin K, Rat Poison & Strokes (Dr. Berg)
 
02:26
Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the connection with rat poisoning, vitamin K and strokes. In this video, Dr. Berg explains why a certain medication that a lot of people are taking to block vitamin K and what else is possible for these patients. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 27377 Dr. Eric Berg DC
8 Foods That Have More Iron Than Meat
 
03:09
Whether you’re a lifelong vegetarian or are actively transitioning to a non-meat diet, a common concern is making sure you still consume plenty of iron. According to the National Institutes of Health, the recommended dietary allowances of iron for adults is 8-15 mg per day While meat is often at the top of the list of recommended sources of iron, there are plenty of non-meat options that contain the same amount of iron, or more, than meat. 1.Spinach. Dark leafy greens, especially spinach, provide a powerhouse of iron. Three cups of spinach contain about 18 mg of iron—that's more than an 8-ounce steak! You can meet your daily recommended dietary allowances of iron with just one hearty spinach salad. 2.Broccoli. Not only is broccoli jam-packed with iron and other key nutrients like vitamin K and magnesium, it’s also high in vitamin C, which helps encourage iron absorption in the body. 3.Bok Choy. Whether you steam or sauté this tasty Chinese cabbage, you’ll be getting a healthy dose of vitamin A, in addition to 1.8 mg of iron per cup.  4.Swiss Chard Just one cup of Swiss chard has 4 mg of iron, more than a 6-ounce hamburger. Swiss chard also contains valuable nutrients, including omega-3 fatty acids, vitamins A, C, and K, and B folates. 5.Baked Potato One large baked potato contains nearly three times the amount of iron as a 3-ounce serving of chicken. Top it with Greek yogurt (a high-protein substitute for sour cream), steamed broccoli, and a bit of melted cheese for a tasty weeknight dinner. 6.Legumes. Legumes are a group of plants that include beans, peas, peanuts, and any other dry fruit that is contained in a pod or shell that can also be consumed. Legumes tend to be very high in iron, with hyacinth beans containing 5 mg of iron per ½ cup serving and winged beans containing 4 mg of iron per ½ cup serving. Green beans, white beans, and lima beans all have at least 2 mg of iron per serving. 7.Sesame Seeds Just one tablespoon of sesame seeds contains 1.3 mg of iron. And it's super simple to incorporate them into your diet, too. Sprinkle sesame seeds over a salad for added flavor and crunch or mix them into a dressing, sauce, or salsa before pouring over a dish.  And 8. Lentils Just one cup of lentils has more iron than an 8-ounce steak. Lentils are also a solid source for dietary fiber, potassium, and protein. You can add lentils to your salad, or try soup—make it in bulk, then freeze the leftovers for later.  NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide. Images licensed under Creative Commons: www.wikihow.com canstockphoto.com www.pixabay.com Pinterest
Просмотров: 108556 Natural Ways
Should You Avoid Foods High In Vitamin K If Your On Warfarin
 
02:53
When i had my heart operation done about 10 years ago, i had a st judes mechanical valve replacement, i was told to try and avoid food high in vitamin K because it will have an effect on my INR levels. I now eat leafy green vegetables all the time i just make sure i eat them on a regular basis to help keep my levels in the same range all the time. I test my own INR about every 2 weeks and my levels stay pretty much within the correct range. To keep fit and healthy you need to have a good healthy balanced diet and that should also include leafy green vegetables. If you have any worries or questions about your levels or anything to do with you new valve replacement you should consult your own doctor for the best advice. I'm now fitter than i have been in years and do a lot of cycling and some weight training, so you don't have to give up everything in life just because you've had open heart surgery. You should consult your Doctor before doing any strenuous exercise or workout, if you have any dizziness or pain you should stop immediately, you do this workout at your own risk. Please be reminded i am not a personal trainer this is just my workout routine you should consult a personal trainer to obtain a proper workout for what you want to achieve. Subscribe to my channel for more great videos and leave me some feedback about the video in the comments below or email on valveriider@hotmail.com Catch Me On Strava - Valveriider.
Просмотров: 1790 ValveRiider
How Does Cooking Affect Nutrients in Veggies?
 
04:32
This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad. Find us on all these places: Subscribe! http://bit.ly/ACSReactions Facebook! http://facebook.com/ACSReactions Twitter! http://twitter.com/ACSReactions Tumblr! http://tumblr.com/ACSReactions Roberto Daglio - Mr Fantastic Producer: Elaine Seward Writer: Tien Nguyen Executive Producer: Adam Dylewski Scientific consultants: Francisco Barberán, Ph.D. Darcy Gentleman, Ph.D. Kyle Nackers Sources: Vitamin C fact sheet - https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Vitamin B fact sheet - https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/ Vitamin A fact sheet - https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/ Vitamin E fact sheet - https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/ Vitamin K fact sheet - https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3 Magnesium fact sheet - https://ods.od.nih.gov/factsheets/Magnesium-Consumer/ Iron fact sheet - https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22 Calcium fact sheet - https://ods.od.nih.gov/factsheets/Calcium-Consumer/ Local produce nutrition - http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true Nutritional comparison of frozen vs. fresh green beans - http://ucce.ucdavis.edu/files/datastore/234-779.pdf Effect of ethylene gas on vegetables - http://carrotmuseum.co.uk/EthylenePDF.pdf Cooking helps break down cell walls and release nutrients - http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0 Cooking method effect on nutritional value of broccoli comparison - http://pubs.acs.org/doi/abs/10.1021/jf072304b Cutting vegetables in larger chunks to reduce leaching - http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html Trans fat impact on health - http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ Full fat dressing for better carotenoid absorption - http://ajcn.nutrition.org/content/80/2/396.full Raw diet impact on lycopene and carotenoids - https://www.ncbi.nlm.nih.gov/pubmed/18028575 Lycopene in Tomatoes - http://researchnews.osu.edu/archive/lycoproc.htm Carotenoids - http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids Ever wonder why dogs sniff each others' butts? Or how Adderall works? Or whether it's OK to pee in the pool? We've got you covered: Reactions a web series about the chemistry that surrounds you every day. Reactions is produced by the American Chemical Society.
Просмотров: 33468 Reactions
What Foods Can Lower My INR?
 
00:45
If most patients who have a high inr but are not bleeding can be managed with major haemodynamic compromise (ie, substantial drop in blood pressure), 26 jun 2015 there is no specific warfarin diet. However, certain foods and beverages can make warfarin less effective in preventing blood clots 1 mar 2014 does thinking about vitamin k content you feel like going test to sure your inr doesn't drop below target range jan 2016 an increase diet may cause level while a decrease. Warfarin (coumadin) and your diet university of michigan. Livestrong livestrong article 482196 foods that lower inr url? Q webcache. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. 31 oct 2013 foods that contain vitamin k can lower your inr because vitamin k sudden intake of a large amount of these products lowers your inr and foods that are high in vitamin k can affect the way warfarin works in your body. How to lower inr levels with food effects of afib. Diet pamf can certain foods lower inr? . Vitamin k helps your blood clot and works against warfarin. Foods that increase or decrease inr levels foods what you should know about your diet and warfarin impact team. This means your inr will be lower, and you more likely to form a blood clot 23 oct 2012 i have figured out that it takes 2 3 days for my body respond an huge spinach kale salad, how long would take drop? . How to treat a patient whose inr is too high. How long does it take for foods to affect your inr? Sticky blood vitamin k and warfarin (coumadin) what you should know food increase response time (inr) when taking warfarin? . Learning article warfarin diet what foods should i avoid? Mayo clinicptinr. What is best way to reduce inr, along with vitamin k warfarin (coumadin) interactions food ihtc. A patient's guide to taking warfarin. Googleusercontent search. So how does my intake of vitamin k affect warfarin therapy? For example, if you reduce the amount in your diet, inr will increase. I have not added any new there are things that will decrease your inr and end up having to take a higher if my is little low he gives me week correct it through diet so i knew had changed at all but was told isn't just food drink can affect the pt level like stress depression you intake of vitamin k (eat fewer foods containing k) contains these products, be closely monitored in order maintain stable levels should eat more than 1 serving warfarin lowers inr; Work with doctor when taking coq10 as bit, eating much plus fish oil ms they wanted reduce quickly, could used several foods, medicines, herbal supplements interact (coumadin) why do keep consistent? Variations may cause (the laboratory test measures mayonnaise homemade oils lower. Can certain foods lower inr? Warfarin (coumadin) and your diet pamf. 2,3 too much vitamin k in your diet can lower the effect of coumadin. Foods low in vitamin k for a warfarin (coumadin) diet. This is because coumadin a blood thinner medicine that lowers the chance yo
Просмотров: 1696 Uco Uco
Top 10 Alkaline Foods You Should Be Eating Everyday
 
08:50
Not many people are aware, but the human body functions the best at a pH level that is slightly on the alkaline side. pH levels can range from 0, or completely acidic, to 14, completely alkaline. Ideally, the body’s pH levels should sit around 7.35 to 7.45 in order to function properly. Unfortunately, the majority of people consume a highly processed diet that is high in sugar. This causes the body’s pH to become acidic. Therefore, most of the people walking around today have pH levels that are not stabilized and are acidic. Luckily, the pH in the human body can be restored. Today’s video will discuss ten powerful foods that are consumed on the alkaline diet and can improve one’s health. 1. Spinach Spinach is a powerful vegetable that has many health characteristics, including its alkaline effects. This is largely due to it’s high content of chlorophyll, which causes the spinach to be an alkalizing agent to the body and restore the pH level back to its ideal. 2. Lemons This may be surprising, as lemons are often seen as an acidic fruit. However, they are actually high in alkaline properties. This is because once the citric acid in lemons are metabolized, they provide an alkaline effect on the body. They help to cleanse and detox the body, using essential minerals like calcium and iron. 3. Kale Kale is another powerful green that should be added to a daily diet. It has the ability to stabilize the body’s pH levels, while providing detoxification and antioxidant properties. Kale contains Vitamin A, Vitamin K, Vitamin C, Magnesium, Calcium, Copper, Potassium, Iron, Protein, Phosphorus and Manganese. 4. Avocados Avocados are another one of those foods that are packed with essential vitamins and minerals that help to flush out harmful toxins from the body and help to restore the body’s pH level to its optimum level. By doing so, avocados help the cardiovascular system, the immune system, the circulatory system and the digestive system. 5. Wheatgrass Wheatgrass also helps to detoxify the body. In doing so, it also helps to protect the liver from harmful toxins. Since it contains essential vitamins and minerals, along with ridding the body of toxins that weigh it down, wheatgrass helps to boost energy, lose weight, stabilize blood sugar and fight cancerous cells. 6. Celery Celery is a healthful food that is not given the credit it is deserved. Celery is normally found on every diet’s menu. This is largely because celery is a diuretic, as it helps the body to get rid of any excess fluids. Celery can also neutralize the acid in the body and bring the pH level back to a slightly alkaline level. 7. Broccoli Broccoli is one of the most important foods to eat in order to maintain an alkalized pH levels. That is because broccoli contains phytochemicals that alkalize the body, reduce estrogen dominance and increase estrogen metabolism. Broccoli also contains antioxidants and anti-inflammatory properties. 8. Cucumbers Cucumbers are another food that have a high water content and help to flush out harmful toxins from the body. They can help to restore the pH level of the body by neutralizing the acids. They also help to reduce any inflammation within the body. 9. Bell Peppers One highly underestimated food is the bell pepper. Not only can the bell pepper help to neutralize the acid in the body and raise the pH level to alkaline, but it can help to reduce anxiety, lower blood pressure, reduce inflammation, and fight cancer. 10. Garlic Like many contained in this list, garlic has so many healthy characteristics that go far beyond restoring the pH level in the body. Garlic helps to support the body’s overall health. It contains Vitamin B1, Vitamin B6, Vitamin C, Calcium, Copper, Selenium and Manganese. It acts as an antibacterial food, an antiviral food, an antioxidant food, and an anti-fungal food. Let us know, have you tried the alkaline diet? What has your experience been like? After watching this video, do you plan to try anything else? Let us know in our comment section. Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images licensed under CC: www.pixabay.com www.flickr.com www.pexels.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net Some images downloaded from shutterstock.com.
Просмотров: 1447989 Natural Cures
Top 10 Foods High in Vitamin K 2016
 
02:07
Top 10 Foods Highest in Vitamin K Top 10 Foods Highest in Vitamin K 2016 VITAMIN K Foods Highest in Vitamin 10 Foods Highest in Vitamin K Top 10 Foods High in Vitamin K Top 10 Foods High in Vitamin K 2016 10 Foods High in Vitamin K
Просмотров: 11405 Scirocco ThePunisher
16 Foods That Have More Iron Than Meat
 
08:08
16 Foods That Have More Iron Than Meat Over the years, the meat is considered to be the greatest source of meat, so vegetarians have to find their own sources of iron in order to intake the recommended amount of iron on a daily basis What is really important is that you can prepare taste meals at home, which are rich in iron. Here are some of them. FOOD THAT CONTAINS GREAT AMOUNTS OF IRON 1. Kidney beans A cup of kidney beans contains nearly 3 – 4 mg of iron. Kidney beans are very healthy, and are usually combined with meat. 2. Swiss chard A cup of Swiss chard has 4 mf of iron that is much more than a hamburger of 6 ounces. Swiss chard has also other healthy nutrients, such as: folates, omega-3 fat, Vitamin A, Vitamin C and Vitamin K. 3. Chickpeas A cup of chickpeas contains 4.7 mg of iron. It is much more than a half of the daily recommended dose of iron for adult men. You can combine chickpeas with cucumber, feta or tomatoes and prepare crunchy or savory side snacks. 4. Cashews All nuts are rich in proteins, contains great amounts of iron. Nuts are especially recommended for vegetarians. A ¼ cup of cashews has 2 g of iron. 5. Baked Potato One backed potato contains 3 times more iron than a 3-ounce chicken. You can combine baked potatoes with melted cheese, steamed broccoli, or Greek yoghurt in order to prepare a delicious meal. 6. Kale There cups contain 3.5 mg of iron. Kale is used to treat fatigue and anemia, because it is loaded with iron. Iron-deficiency anemia is caused by decreased number of red blood cells, which occurs as a result of iron deficiency. If you cannot consume raw kale, you can add it in soups, burgers, or sauté it. 7. Broccoli Broccoli is not only rich in iron, but it also contains other healthy nutrients, such as: Vitamin K as well as magnesium. In addition, it contains great amounts of Vitamin C that stimulates the absorption of iron. 8. Spinach Spinach, as well as other dark green leafy vegetables, is rich in iron. Three cups of spinach contain 18 mg of iron, which is much more than a steak. One spinach salad is able to supply the organism with the recommended daily amount of iron. 9. Lentils A cup of lentils contain much more iron than a steak. In addition, lentils also contain proteins, dietary fiber and potassium. Lentils can be cooked with soup or added in salads. 10. Bok Choy Bok Choy, a Chinese cabbage, contains great amounts of Vitamin A. Moreover, a cup of Bok Choy has 1.8 mg of iron. Bok Choy can be consumed saluted or steamed. 11. Sesame seeds A tablespoon of seeds has 1.3 mg of iron. It should be included in your diet. In addition, you can add sesame seeds in salads, or use them in sauces, dressings, or salsa. 12. Soybeans A cup of soybeans contains 8 – 9 mg of iron. In addition, soybeans are rich in proteins (they are among the 20 foods that contain high amounts of proteins). When you buy soybeans, you should look for organic ones, as the traditional soy products are GM. 13. Dark chocolate Dark chocolate has numerous health benefits. In fact, it enhances teeth and skin health, eliminates anxiety and stimulates the intake of iron. 1-ounce dark chocolate has 2 – 3 mg of iron, which is much more than a beef. 14. Tofu A ½ cup of tofu has 3 mg of iron. Tofu can be used in numerous ways. 15. Black beans Black beans are not only rich in iron, but they also contain fiber and proteins. A ½ cup of black beans has 1.8 mg of iron. 16. Pumpkin seeds A cup of pumpkin seeds contains more than 2 mg of iron. You can add the seeds in muffin recipes, bread, or use it as a crunchy salad dressing. http://nutrilifetips.com/foods-that-have-more-iron-than-meat/ Source - https://www.simplemost.com/8-vegetarian-foods-higher-iron-meat/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : SPEED UP YOUR METABOLISM, REMOVE TOXINS AND LOSE WEIGHT AT ONCE IN ONLY 72 HOURS - https://www.youtube.com/watch?v=cSwhsT862mg If You See This Label On The Fruit Do Not Buy It At Any Cost - This is Why - https://www.youtube.com/watch?v=FlSAl03GYSo Top 10 Bad Habits That Damage Your Hair - https://www.youtube.com/watch?v=ry7m89mAAik GOODBYE CHOLESTEROL, BLOOD GLUCOSE, LIPIDS AND TRIGLYCERIDES - https://www.youtube.com/watch?v=jxxl9uDjNuA IF YOU SUFFER FROM DIABETES, HAIR LOSS, HEART AND JOINT INFLAMMATION TRY THIS POWERFUL FRUIT - https://www.youtube.com/watch?v=-US9pbUIROc SQUEEZE 1 LEMON WITH 1 SPOONFUL OF OLIVE OIL AND YOU WILL NEVER STOP USING IT - https://www.youtube.com/watch?v=pJwm9iaRy7Q This Is Not A Joke Half A Lemon Dipped In Baking Soda It's Amazing What You Can Do - https://www.youtube.com/watch?v=uUdlCj_p5e0 Good Bye White Hair! Leave This On Your Hair For 5 Minutes And Never See White Hair Again! - https://www.youtube.com/watch?v=efGLJlckgLY
Просмотров: 244936 Everyday Simple Health Tips
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
07:32
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet Vitamin b17 ; B17 supplement ; Vitamin b17 supplements ; Best magnesium supplement ; Natural iron supplements ; Best b17 supplement ; Vitamin b12 supplement ; Womens supplements ; Buy magnesium supplements ; Buy iron supplements ; Natural mineral supplements ; Vitamine b17 supplement ; Organic mineral supplements ; Supplement superstore ; Super supplements store ; Buy potassium supplements ; Seniors supplement ; Geriatric supplements ; Adult supplement Vitamin b17 benefits ; Vitamin b12 benefits ; Vitamin c benefits ; Vitamin e benefits ; Vitamin b benefits ; Vitamin b6 benefits ; Benefits of vitamins ; Health benefits of vitamin b17 Vitamin b17 cancer ; B17 cancer ; Vitamin b17 and cancer ; B17 and cancer ; Vit b17 cancer ; Vit b17 and cancer ; B17 cancer studies ; Vitamin b17 cancer prevention ; Vitamin b17 and cancer prevention ; B17 lung cancer ; B17 and cancer studies ; B17 for cancer prevention ; Vitamin b17 destroys cancer cells ; B17 cancer testimonials ; B17 and breast cancer ; I beat cancer with vitamin b17 ; Beat cancer with b17 ; Vitamin b17 cancer testimonials ; Vitamine b17 cancer ;B17 breast cancer ; B17 against cancer ; B17 prevents cancer ; I beat cancer with b17 ; Vitamin b17 cancer hoax ; Vitamine b17 et cancer ; What is b17 vitamin cancer ; Cancer b17 hoax ; Vitamines b17 cancer ; Cancer vitamine b17 ; What is vitamin b17 for cancer; Laetrile ; Laetril ; Laetrile purchase ; Laetrile tablets ; Laetrile for sale ; Laetrile pills ; Laetrile therapy ; Laetrile treatment ; Laetrile foods ; Liquid laetrile ; Laetrile capsules ; Laetrile supplements ; Laetrile amygdalin ;Laetrile side effects ; Laetrile injections ; Laetrile deaths ; Laetrile dosage ; Laetrile price ; Laetrile testimonials ; Laetrile studies ; Laetrile canada ; Laetrile uk ; Laetrile cyanide ; Laetrile wiki ; What is laetrile ; Laetrile drug ; Laetrile tablets uk ; Laetrile mexico Vitamin 17 ; Vitamin k 17 ; Vitamin d 17 ; Vitamin 17 and cancer ; Vitamin 17 food ; Vitamin k 17 cancer ; Vitamine b 17 ; Vitamin 17 benefits ; Vitamin b 16 and 17 ; Vitamin 17 sources ; Vitamin 17 deficiency ; What is vitamin 17 Amygdalin ; Amygdalin cancer ; Amygdalin supplements ; Amygdalin cancer treatment ; Amygdalin for sale ; Amygdalin and cancer ; Amygdalin foods ; Buy amygdalin ; Amygdalin injections ; Amygdalin side effects ; Amygdalin sources ; Amygdalin tablets Vitamin b17 foods ; B17 foods ; Vit b17 foods ; Vitamin b17 foods cancer ; What foods have vitamin b17 laetrile ; B17 foods cancer ; What foods have vitamin b17 ; What food has vitamin b17 ; Vitamin b17 foods list ; B17 foods diet ; Natural foods with b17 ; Natural food with vitamin b17 ; Food high in vit b17 ; Vitamin b17 whole foods ; Foods that contain vitamin b17 ; Foods high in vitamin b17 ; Which food has vitamin b17 ; Foods that have vitamin b17 ; Vitamin b17 rich foods ; Vitamin b17 containing foods ; What foods have b17 ; What foods contain vitamin b17 ; B17 foods in india ; B17 rich foods ; Foods high in b17 ; What food has b17 ; Foods that have b17 Vitamin b17 sources ; B17 sources ; Vit b17 sources ; Natural sources of vitamin b17 ; Best source of vitamin b17 ; Rich sources of vitamin b17 ; Sources of vitamin b17 laetrile ; Best source of b17 ; Natural sources of b17 ; Sources of vitamin b17 foods ; Sources of b17 naturally ; B17 food sources
Просмотров: 330314 INFINITE LEARNING
15 Foods High in Vitamin D
 
02:36
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 948640 Foods4Health
K Free Daily - Multivitamin Without Vitamin K - Safe For People on Blood Thinners
 
01:04
Visit us at www.KFreeDaily.com K Free Daily is a complete multivitamin without vitamin K. If you are taking a blood thinner, K Free Daily is your perfect, complete multivitamin because it is designed just for you. Unlike other multivitamins, K Free Daily does not contain vitamin K or other nutrients that clinical evidence shows may alter INR. K Free Daily was created by a pharmacist and registered dietitian using evidenced-based research. www.KFreeDaily.com
Просмотров: 646 KFreeDaily
20 Foods High in Iron
 
04:01
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in iron. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 165381 Foods4Health
Are Strawberries High In Vitamin K?
 
00:45
Vitamin c foods top food sources of vitamin. Strawberries low sugar fruits by green blender. Nutrient search foods highest in vitamin k fruits and fruit juices. Feb 2014 this vitamin is made naturally in small amounts your body. 16 foods high in vitamin c global healing centerwarfarin a patient's guide family doctor. Foods highest in vitamin k fruits and fruit juices self nutrition foods c than oranges health. 10 mar 2013 when taking blood thinners, such as warfarin (coumadin), vitamin k must be strawberries, 1 cup, 3. Avocados are very high in vitamin c, potassium, magnesium, e and make cold flu season more bearable by eating foods rich c. Foods with more vitamin c than an orange 12 oranges abc news. 10 fabulous low sugar fruits greenblender. Are carrots high in vitamin k? . Vitamn vitamny a jejich vliv. While blueberries have more vitamin k than in particular, the amount of your diet will alter effect warfarin, because it is for example, during summer months many people increase their intake vegetables high (see list below), which strawberries 23 may 2016 these nine fruits and that c oranges. With an strawberries and other berries contain flavonols antioxidants, which may while are not one of the best sources vitamin k, eating this fruit 26 jun 2017 find out exact amount k (in micrograms) almost a thousand common foods! listed both fresh strawberries, 4 oz. Doctor says i am too high risk to stop? ? . In order to maintain stable pt inr levels you should not eat more than 1 serving of a high vitamin k food, and no 3 listed below are foods low in presented by food group with sample strawberries, cup, g (4. Plums, dried (prunes), stewed, without added sugar vitamin k 26mcg 18 jun 2017 this is very high given the low calorie content of strawberries. 1 10 photograph strawberries vitamin c 31 oct 2013 despite their reputation for being loaded with vitamin c, the 69. Foods high in vitamin c. 17 jun 2014 what are the top vitamin c foods? These fruits and vegetables have the most vitamin c content per serving get more bang for your bite to like lime, this citrus fruit is rich in vitamin c and fiber, aiding in digestion and keeping skin looking lovely. Adjustable too high of an inr indicates risk for bleeding problems. Mg that a strawberries and peppers are our #1 sources of vitamin c in vit k content. Fruits and vegetables without vitamin k free daily. Oz (roasted) the best advice is to consume these along with vitamin k rich greens in for about a year and half. Vitamin k content of common foods beverages. Vitamn vitamny a jejich vliv foods low in vitamin k for warfarin (coumadin) diet. Strawberries, frozen, unsweetened vitamin k 13mcg 10 high protein vegetarian dinners you can make on the stovetop nutrient search foods highest in fruits and fruit juices. Fruits and vegetables that are low in vitamin k strawberries (raw) levels fruits coumadin (warfarin) diet information free daily. Pears, raspberries, strawberries and watermelon; One cup of each these c
Просмотров: 27 Wen Wen
Top 25 Fruits High In Vitamin K
 
03:14
Vitamin K is a name given to a collection of fat-soluble compounds including K1, K2, and K3. It makes proteins for healthy bones and normal blood clotting. Vitamin K is also an important factor in wound healing. K2 is found in dairy products and enters cell walls, bones, and tissues to help regulate function in areas apart from the liver. K1 is mainly found in green leafy vegetables and travels directly to the liver after absorption to assist in controlling blood clotting. Vitamin K foods are also high in fiber. Vitamin K is also used to reduce the risk of bleeding in liver disease, conditions where the human body doesn’t absorb enough vitamin K. Moreover, vitamin K helps the liver in the conversion and storage of glucose into glycogen. Fruits rich in vitamin K also help to lower cholesterol level. Here is a list of Top 25 Fruits High In Vitamin K: 25) Plantains – 0,7 mcg per 100g (1%DV) 24) Pineapples – 0,7 mcg per 100g (1%DV) 23) Passion-fruit – 0,7 mcg per 100g (1%DV) 22) Cherries – 2,1 mcg per 100g (3%DV) 21) Strawberries – 2,2 mcg per 100g (3%DV) 20) Nectarines – 2,2 mcg per 100g (3%DV) 19) Apples – 2,2 mcg per 100g (3%DV) 18) Persimmons – 2,6 mcg per 100g (3%DV) 17) Peaches – 2,6 mcg per 100g (3%DV) 16) Papayas – 2,6 mcg per 100g (3%DV) 15) Guavas – 2,6 mcg per 100g (3%DV) 14) Dates – 2,7 mcg per 100g (3%DV) 13) Tamarinds – 2,8 mcg per 100g (3%DV) 12) Honeydew – 2,9 mcg per 100g (4%DV) 11) Raisins – 3,5 mcg per 100g (4%DV) 10) Mangos – 4,2 mcg per 100g (5%DV) 9) Pears – 4,5 mcg per 100g (6%DV) 8) Figs – 4,7 mcg per 100g (6%DV) 7) Cranberries –5,1 mcg per 100g (6%DV) 6) Plums – 6,4 mcg per 100g (8%DV) 5) Raspberries – 7,8 mcg per 100g (10%DV) 4) Mulberries – 7,8 mcg per 100g (10%DV) 3) Avocados – 21 mcg per 100g (26%DV) 2) Kiwi – 40,3 mcg per 100g (50%DV) 1) Prunes – 59,5 mcg per 100g (74% DV) In this video you learned about foods rich in vitamin K. Other videos: #1 Apple Cider Vinegar For Bronchitis Cure - https://www.youtube.com/watch?v=_xpybzZ_6tI #2 Signs and Symptoms of Hernia In Men and Women + Causes & Types - https://www.youtube.com/watch?v=dTz_y69VOkU #3 Top 25 Foods To Avoid For Piles (Hemorrhoids) - https://www.youtube.com/watch?v=9YE4jx5oQzs Music - https://www.youtube.com/user/teknoaxe Images - pixabay Source - http://www.insightstate.com/
Просмотров: 2918 Insightstate
20 Foods High in Vitamin C
 
04:01
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 foods high in vitamin c. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 160353 Foods4Health
Vitamin K Foods – Vitamin K Deficiency Symptoms and Prevent this Disease with Vitamin K Benefits
 
05:40
Vitamin K foods vitamin K deficiency symptoms and prevent this disease with vitamin K benefits. Vitamin K foods are vital to prevent the vitamin K deficiency disease. Vitamin K assets is a human frame need for the complete synthesis of top-notch proteins which can be fundamentals for blood coagulation and which the frame additionally wishes for controlling binding of calcium in bones and special tissues. Vitamin K, a vital fat-soluble nutrient, plays a critical function in bone and coronary heart health. Your body shops it in fat tissue and the liver. See more details Subscribe this Channel: https://goo.gl/DIO7oB Even though diet ok deficiency signs and symptoms are unusual in adults, certain people are at the extended chance if they: • are taking antibiotics. • have a food regimen this is especially lacking in food plan good enough. • take coumarin anticoagulants in conjunction with warfare, which thins the blood. • have a condition that motives the frame to no longer soak up fats properly. Fats malabsorption most important to vitamin k deficiency may moreover stand up in people with: • Cystic fibrosis. • Celiac sickness. • A part of their gut eliminated. • An illness of the intestines or biliary tract. New infant youngsters are at raised threat for nutrients okay deficiency for a one-of-a-kind of reasons: • Breast milk may be very low in vitamins okay. • Vitamins K do now not switch nicely from a mother’s placenta to her little one. • The liver of a brand new infant doesn’t use the eating regimen effectively. • Newborns don’t produce diet K2 on their very own inside the first few days of life. To get diet okay sources, you can take much herbal property. Leafy veggies and cruciferous greens are the top-notch assets of weight loss program k. Sea greens are the most effective to gain weight loss program ok. It is far miles an herbal and clean meal. It is so beneficial to save you the diet ok deficiency reasons sickness. Eggs are absolutely properly-rounded food and embody a wealth of wholesome nutrients. Like strength, the dietary content material cloth varies notably most of the yolks and egg whites. It has an awful lot protein and carbohydrates which save you the vitamin okay deficiency. Milk is a balanced diet regime. It has a number of vitamins and strengthens our bones. There is lots of protein and broaden our health. It furthermore prevents the vitamin okay deficiency. Fish is a natural meal. It has many protein and iodine moreover. Every day we need to take fish well. If we devour fish regularly, it will save you the nutrients ok deficiency. Red meat liver is a non-vegetarian meal. It's an excessive protein able food. It is miles too crucial to increase our frame and muscular tissues. Beef liver reduces many diseases. Diet k deficiency is clearly one in all them. So, we must take red meat liver often. A few instances include kale, collard greens, spinach, turnip vegetables, Swiss chard, Brussels sprouts, cauliflower, parsley, broccoli, asparagus, and lettuce. More food assets comprise natto, spring onions, prunes, cucumbers, green tea, dried basil, wheat bran, and fermented dairy meals like yogurt and cheese. Note: All these foods are natural. So, you can easily find these foods. If you want to prevent the Vitamin K deficiency, you should take these foods regularly. Please don’t forget to Subscribe this channel. Source: 1. http://www.homestylebd.com/ Watch More: 1. https://www.youtube.com/watch?v=0RK5ZQihhrk 2. https://www.youtube.com/watch?v=SA652HpBX2g 3. https://www.youtube.com/watch?v=Qr0C-EcZubo&t=6s Glorious Lifestyle is on Social Media: https://web.facebook.com/GloriousLifestyle17 https://twitter.com/Jahangiralam92 https://plus.google.com/101099613867404162811 https://www.reddit.com/user/rony92/ https://www.pinterest.com/jahangiralam92/
Просмотров: 4547 Glorious Lifestyle
Which food contain which Vitamins & Minerals | Vitamin-A,Vitamin-C,Vitamin-B12,Calcium | Rajiv dixit
 
07:15
Vitamins ki kami ko kaise pura Karein by Rajiv dixit ji. Facebook page :: https://m.facebook.com/nirmallochan/?ref=bookmarks World's No.1 Ayurvedic Treatment YouTube Channel .... *SWADESHI CHIKITSA NIRMAL* How to weight loss fast and naturally :: https://youtu.be/CTfmUb1m21k All types of Stone Treatment without Surgery :: https://youtu.be/fBPSFdtqtxA Side effects of drinking Cold water :: https://youtu.be/elJWolfPDho How to get Education up to +2 within 3 years :: https://youtu.be/L80SIHtIOAM Wrong use of English words :: https://youtu.be/47C87XG8sCs Home remedies for sardi,khasi,jukham,toncil : https://youtu.be/0d61Y_g5rVM Never do this mistakes while Drinking water :: https://youtu.be/rKGgorGtYls Best way to shaving for men :: https://youtu.be/Im0RpjAdgjQ Benefits of milk bathing :: https://youtu.be/qYZhfcirx3Q Toothpaste causes Cancer :: https://youtu.be/0Hn-Lb9jMf8 Thyroid Treatment in home :: https://youtu.be/kGqyt2XMn9Y How to Quit all types of Addiction :: https://youtu.be/3GYJCvXPH0k 80 Side effects of drinking Tea :: https://youtu.be/5UGjCHA26BM 1 Tips for 100% Normal Delivery :: https://youtu.be/vHwu2BMqa2Q Cancer natural treatment at home :: https://youtu.be/-SZYfsryqRg Vat,Pit,Kaf Natural Treatment :: https://youtu.be/g_jB9SuhqIc SILICEA 200 Benefits :: https://youtu.be/K248heSZ9zg Snake Bite homeopathy medicine (Rs.5) :: https://youtu.be/lxlQu61QIuc Dog,Cat,Rat Bite homeopathy medicine ::https://youtu.be/ox49i-K9iHU The right time to drink milk,curd,juice :: https://youtu.be/JoxtOb0BMCE Which Cooking oil is best for health :: https://youtu.be/F7UH3opK8b8 Don't Do this mistakes while Eating :: https://youtu.be/bPoAqrw4xs0 Knee & joints pain home treatment :: https://youtu.be/fPNpqtVD0xA Sea salt reduce sex power (Benefits of Sendha salt) :: https://youtu.be/aI2SYuqfiqw Natural & Fastest way to stop HAIR FALL :: https://youtu.be/Pc96Ihc2cCA Megical benefits of drinking Rain Water :: https://youtu.be/C15zD8VPY3U Health benefits of Spinach & Fenugreek cury :: https://youtu.be/rUfeGdbkfzQ 23 Benefits of Tulsi leafs :: https://youtu.be/j0ZDlFmPtJ4 Bathing in hot water causes 123 disease :: https://youtu.be/djGMKCgAxig 73 health benefits of Methi Dana :: https://youtu.be/WYRANxx_9uY Mouth Ulcer natural treatment :: https://youtu.be/7uASRh7DQJo Bed wetting problems treatment :: https://youtu.be/vusoAyjsFIc Ramdev baba Earning Exposed :: https://youtu.be/W_4i14iVsXc Before marriage you have to know this :: https://youtu.be/fD96NQyx4Fo Best month to get pregnant :: https://youtu.be/5Fwgxe4RtsE How to get baby boy :: https://youtu.be/wawGxCnJlp0 How to get fair baby :: https://youtu.be/jQgl011j1oo How to make Brilliant baby during pregnancy :: https://youtu.be/RIL2A4YJ2hU How to Improve eye vision :: https://youtu.be/TBSw5FwemoY How to whiten teeth at home :: https://youtu.be/xivr578RAdg How to increase sex power :: https://youtu.be/mMNHBgwj9ck Gastric problems permanent cure :: https://youtu.be/w1ITqtQl6tU Home remedies for Allergy :: https://youtu.be/Q5V5N2BIhec Black Brinjal benefits :: https://youtu.be/aSVF443G_n0 How to get fair & White glowing skin :: https://youtu.be/vUscWGjCAhI Male & Female Infertility treatment :: https://youtu.be/2axJC5py1Pw White Onion benefits :: https://youtu.be/ZZF7es-D-tU Acidity and Gas treatment :: https://youtu.be/X_vrqAAOq-k Health benefits of Marigold flowers :: https://youtu.be/rRHKIzeWE08 Unknown truth about Ram setu :: https://youtu.be/Qtkezx2Z6x0 Heart attack & Heart blockage treatment :: https://youtu.be/pLpMWZO4WQQ Anemia Ayurvedic treatment :: https://youtu.be/T-hYmSnCz7w Home remedies for Asthma :: https://youtu.be/waIi09_jvDQ High blood pressure permanent cure :: https://youtu.be/uSRPDrmRpbE How to increase memory power :: https://youtu.be/CO0QxNTp5nk All types of skin disease treatment :: https://youtu.be/hUV76nHBVhc Harnia,Hydrocele, Appendicitis causes :: https://youtu.be/-00r7QzvTNc 48 Health benefits of eating Chuna :: https://youtu.be/Y1Wi_CXvFrg
Просмотров: 257834 Swadeshi Chikitsa Nirmal
Foods for Anaemia | Including Iron Rich Foods, Folic Acid & Vitamin B12
 
04:52
Don't forget to check out our brand new website - http://bit.ly/hmvnutr Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Anaemia! ----------------------------- Anaemia Anaemia is a blood disorder characterized by a reduced red blood cell count, which makes it difficult for the blood to carry oxygen to brain and other parts of the body. ----------------------------- Symptoms to look for: • Fatigue • Dizziness • Pale skin • Shortness of breath • Headaches ----------------------------- Causes: • Deficiency of iron, vitamin B12 & folic acid • Loss of excessive blood due to menstrual bleeding,wounds and peptic ulcers ----------------------------- Food groups to consume in anaemia: 1. Iron rich foods: To replenish iron in the body Foods to consume: Oysters, beans, pulses, spinach, broccoli, kale , figs, apricots and garden cress seeds; Whole grains & cereals such as rice, oatmeal and millets 2. Vitamin C: Helps in absorption of iron Foods to consume: Red & green peppers, guavas, kiwi fruits, papaya, oranges and strawberries 3. Vitamin B12: Produces Red Blood Cells Foods to consume: salmon, sardines, mackerel, red meat, soy products, low fat milk, cheese and eggs 4. Folic acid: Production of red blood cells Foods to consume: Avocados, Brussels sprouts, asparagus, okra, cauliflower, squash and carrots ----------------------------- Recipes based on the above food groups: Recipe 1: Porridge 1. Put ½ tsp ghee (clarified butter) in a pan 2. Add 2 tsp garden cress seeds in this 3. Roast these for about 10-15 seconds 4. Now, add ½ cup water to this 5. Let it cook for 5-7 minutes. Keep stirring 6. Finally, add 1 cup of milk. 7. Add 1 tsp of crushed jaggery to this 8. Stir this & allow it to cook for another 5 minutes 9. Once done, remove in a serving bowl 10. Garnish it with crushed almonds & cashew nuts Recipe 2: Chicken stuffed eggs 1. Add 1 cup boiled & shredded chicken in a food processor 2. Add salt and pepper to it 3. Now pulse it twice in order to finely mince it 4. Leave it as is for a while 5. Add 1 tbsp mayonnaise in a bowl 6. Add 2 tsp finely chopped onion in this 7. Also add 1 tsp coriander leaves 8. Then add 1 tsp lemon juice 9. Mix all these ingredients well 10. Now, remove the minced chicken and add it to this mixture 11. Next, take 2 hard-boiled eggs 12. Cut them in half and remove their yolks 13. Using a spoon, fill the egg whites with the prepared chicken mixture 14. We are going to seal this using some tooth picks ----------------------------- Tips: • Avoid tea & coffee • Avoid consuming excess fiber in diet ----------------------------- SUBSCRIBE TO HOMEVEDA NUTRITION: http://www.youtube.com/user/homevedanutrition?sub_confirmation=1 JOIN US ON FACEBOOK: http://www.facebook.com/homeveda FOLLOW US ON TWITTER: http://twitter.com/homeveda ----------------------------- The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.
Просмотров: 483389 HomeVeda Nutrition
Top 10 Fiber Rich Foods You Should Eat Every Day
 
05:01
Like other rich nutrients, Fiber Rich Foods are also very good for us, but unfortunately many of us are not getting enough quantity. The dietitians suggest that men should consume at least 35 grams of fiber a day and a woman should consume 25 grams, but we are not consuming even 5 grams, which is actually not good. If you are not getting much fiber, then it will result into the constipation, hemorrhoids, high levels of cholesterol and also the sugar in the blood. Moreover, it keeps your metabolism busy and keeps you full for a whole day. Many processed foods like cereals and breads contain fiber, but you should eat the fresh foods which contain fiber and rich in other nutrients. You can consume fiber through fruits, vegetables, beans and grains so for your benefit we have gathered the list of top 10 fiber rich foods. They are just not rich in fiber, but also help our body boom. 1. Oats – One of the Fiber Rich Foods You can consume 4 grams of fiber in ½ cup of oats. There are plenty of recipes you can try with the help of oats to get fiber and the versatile one is the delicious oats breakfast. 2. Brown Rice The brown rice contains 4 grams of fiber in 1 cup. The delicious food to eat with some gravy or with fried fish. Try to make the brown rice the compulsory stuff at the dinner. 3. Coconut It contains 7.2 grams of total dietary fiber per cup. The coconut has many rich nutrients like manganese, omega-6 fatty acids, selenium and folate. You can easily incorporate coconut in your daily diet or can make the dessert or other coconut recipes too. 4. Peas The peas contain 8.6 grams of fiber per cooked cup. The notable nutrients peas contain are vitamin C, vitamin K, B6, manganese, Thiamin, vitamin A, folate and also protein. Lightly steam peas or pea soups are the best way to get high and rich fiber. 5. Corn. If you want 6 grams of fiber with only one cup, try to make a habit to eat corn daily. What bout the corn salad? If not, then pair it with some spicy veggies. 6. Okra The okra contains 8.2 grams of fiber per cup and also contains rich nutrients like, vitamin A, C, K, thiamin, niacin, iron, calcium, zinc and protein. This food is packed with nutrients and can easily be combined into soups and in other dishes. 7. Raspberries The raspberries contain 8 grams of fiber in one cup. You can try the raspberry salad or the combo of peanut butter and fresh raspberries on a toast. 8. Lentils Packed with notable nutrients like protein, iron, phosphorus, manganese and folate, the lentils provide 10.4 grams of fiber in one cooked cup. To add this food into your daily diet, try lentil soup or the fine dish. 9. Almonds If you want 4 grams of fiber in 1 ounce of nuts, then eat almonds. Add the almonds to your diet for better health and to get rich nutrients, it will keep the doctor away from you. 10. Chia Seeds The chia seeds have 11 grams of fiber in only 1 ounce. You can add these seeds in your smoothie or can make any delicious recipe. The chia seeds contain many nutrients like protein, calcium, phosphorus and many more. Welcome to Pakistan Top Ten, a collection of Pak Top 10 Lists from around the Pakistan. Here you'll find Top Ten Lists on almost every subject possible, with new top ten lists added all the time. If you enjoyed this Pakistan Top 10 video and want to watch this kind of video in future, then never forget to Subscribe to this channel: YouTube https://goo.gl/rMHBzR Google + https://goo.gl/vmPUOJ FaceBook https://goo.gl/8yURmF Blog http://goo.gl/8SCrQm Note: Hello, This is Pak Top 10 Here. I declare that all slideshow belong me. Photos all are taken from Google Image search and using advanced image search option. Music is taken from the you-tube library. All Videos making only for Informational Purpose, try to accurate information, but No Guarantee Accuracy. Thanks. Source: You're free to use this song and monetize your video, but you must include the following in your video description: EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/
Просмотров: 39079 Pak Top Ten
What Are Vitamin D Deficiency Symptoms?
 
06:05
For more info: https://draxe.com/vitamin-d-deficiency-symptoms/?utm_campaign=Youtube-Apr-2015&utm_medium=social&utm_source=youtube&utm_term=vitaminddeficiency In this video I’m going to talk about the benefits of vitamin D as well as symptoms of vitamin D deficiency. In certain studies, Americans has been found to be the #1 population in vitamin D deficiency. Some of the main symptoms of vitamin D deficiency are a weakened immune system, candida or bacterial overgrowth, emotional ups and downs, hormone imbalance, trouble putting on muscle or losing weight, weakened bones or teeth, cancer, heart disease, or diabetes. Vitamin D supports having a healthy immune response, digestive health, hormone balance, and more. The biggest causes of vitamin D deficiency are not getting enough sunlight, certain chemicals from plastic bottles (bpa), and toxicity. Try to get outside everyday for about 20-30 minutes of natural sunlight. Certain foods that are sources of vitamin D are wild caught fish, raw fermented milk, mushrooms, and eggs. However, there are small amounts in the food you eat. For a good supplement, I would recommend a high quality vitamin D supplement. You don’t want to take vitamin D2, but you do want to take vitamin D3. For supplementation, take about 2000-5000 IUs a day. However, if you have a severe deficiency, then for 1-2 months, you may take 5000 IUs twice daily. Lastly, you want to take your vitamin D3 with some form of fat like coconut oil or avocado to help absorption in your body. For more on vitamin d deficiency, you can check out this article: http://draxe.com/vitamin-d-deficiency-symptoms/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Просмотров: 1179229 Dr. Josh Axe
Top 15 Foods To Boost Brain Power
 
03:11
15. Walnuts - It can improve your cognitive health. Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer's. 14. Turmeric - Turmeric also helps boost antioxidant levels and keep your immune system healthy, while also improving your brain’s oxygen intake, keeping you alert and able to process information. 13. Salmon - It’s Full of omega-3 fatty acids to help keep your brain running smoothly. Feeding salmon to Kids can help prevent ADHD by improving their focus. And these same fatty acids can also help prevent cancer and kill tumors. 12. Rosemary - Carnosic acid, one of the main ingredients in rosemary, helps protect the brain from neurodegeneration. It protects brain from chemical free radicals which causes Alzheimer's, strokes and normal aging. 11. Green Leafy Vegetables - Green, leafy vegetables are also loaded with vitamins A and K which help fight inflammation and keep bones strong. And it slower mental deterioration. 10. Extra Virgin Olive Oil - The oil contains Polyphenols it not only improve learning and memory, but also weaken the age and disease related changes. The oil also helps fight against ADDLs, proteins that are toxic to the brain and induce Alzheimer's. 9. Egg Yolks - Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. It's also one of the most inexpensive sources of protein out in the market. 8. Dark Chocolate - Chocolate is chockfull of flavonols, which have antioxidant and anti-inflammatory properties. They can also help lower blood pressure and improve blood flow to both the brain and heart. 7. Coconut Oil - Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory loss as you age and destroy bad bacteria. 6. Celery - Its high levels of antioxidants and polysaccharides act as natural anti-inflammatories and can help alleviate symptoms related to inflammation, like joint pain and irritable bowel syndrome. 5. Broccoli - Broccoli is full of vitamin K and choline. It’s also loaded with vitamin C — in fact, just one cup provides you with 150 percent of your recommended daily intake. 4. Bone Broth - Its high levels of collagen help reduce intestinal inflammation, and healing amino acids like proline and glycine keep your immune system functioning properly and help improve memory. 3. Blueberries - It’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fiber. Because of their high levels of gallic acid, blueberries are especially good at protecting our brains from degeneration and stress. 2. Beets - They reduce inflammation, are high in cancer-protecting antioxidants and help rid your blood of toxins. The natural nitrates in beets actually boost blood flow to the brain, helping with mental performance. 1. Avocados - Containing both vitamin K and folate, avocados help prevent blood clots in the brain as well as help improve cognitive function, especially both memory and concentration. They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily. Plus, they have the highest protein and lowest sugar content of any fruit. IMAGE SOURCE: "GOOGLE SEARCH" SOURCE: https://draxe.com/15-brain-foods-to-boost-focus-and-memory/
Просмотров: 699383 facts@WEB
Vitamin K Rich Foods (Hindi) | Vitamin K के लिए क्या खाएं | Health Care In Hindi
 
01:21
This video shows What to Eat for vitamin K (Vitamin K के लिए क्या खाएं). What are Benefits of Vitamin K. And Vitamin K Deficiency, Vitamin K Rich Foods, Vitamin K2 Foods, Vitamin K, Vitamin K Foods. This video related to Vitamin A Do You Know, What Is Vitamin K2, What Is Vitamin K. -------------------------------------------- तन और मन स्वास्थ रहना बहुत जरूरी है. हम यहां पर इसी में आपकी मदद करना चाहते हैं. यह चैनल आपको हर प्रकार की हेल्थ टिप्स और घरेलू नुस्खे हिन्दी में दे रहा है, ताकि आपकी आसानी से मदद हो सके. हमारा मकसद आपकी मदद करना है. That is Health Care In Hindi YouTube Channel you can Watch daily online free Health Management videos in Hindi with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women, health tips for men, health tips for kids, benefits of various food and fruits.These video will reduce your stress about health Insurance and improve your habit of healthy eating. चैनल को subscribe करने के लिए click करें— https://goo.gl/RDZ0W6 ----------------------------------------------------------- हम जीवन को खुशमय देखना चाहते हैं. यकीनन यही इच्छा आपकी भी है. Health Tips In Hindi, Only My Health In Hindi, Health In Hindi, Health Care In Hindi, How-To, Beauty Tips, Home Remedy, India, Indian, Video Clip (Media Genre), Health Tips, Health (Industry), Hindi, Health Video, Fitness Video, Health News, Health Magazine, Health Questions, How-Can-Be, Dehydration Symptoms ----------------------------------------­----------------------------------- Join Us : Blogger : http://yogeshrana.blogspot.in/ Facebook : https://goo.gl/1GXmq8 Facebook : https://goo.gl/hOCPq7 Our Website is http://www.yry18.com/ Our YouTube channel https://goo.gl/FwSLD5 https://goo.gl/bjVVgw https://goo.gl/IM64ev ----------------------------------------­----------------------------------- HEALTH DISCLAIMER At Health Care you can Watch Health Management videos with lots of Natural ways and Home Remedy to cure various diseases. Video includes health tips for women,health tips for men,health tips for kids,benefits of various food and fruits. These video will reduce your stress about health Insurance and improve your habit of healthy eating. *The information on this channel is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care.You should not use this information to diagnose or treat any health problems.Please consult a doctor with any questions or concerns you might have..
Просмотров: 19323 Zindgi Live
Top 10 Foods Highest In Beta-Carotene(Vitamin A)
 
02:03
Beta Carotene is a carotenoid compound which is responsible for giving fruits and vegetables their red-orange pigment. Studies have shown that Beta-Carotene is a powerful antioxidant, which may help lower the risk of developing diseases such as cancer and heart disease. Beta-Carotene is a pre-cursor to Vitamin A(retinol) and is found in a number of foods such as sweet potatoes, carrots, dark green leafy vegetables, winter squash, pumpkins and many more.
Просмотров: 12548 NatuHealth
Good Vitamin B Foods | Vitamins
 
01:10
Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497543-Good-Vitamin-B-Foods-Vitamins B vitamins play a crucial role is all of the body's systems and processes. Some great sources of vitamin B food include whole grains, dark leafy greens like collards, kale and broccoli, eggs, fish, beans, as well as high quality meats and diary. Just make sure you're getting grass-fed, pastured, organic high quality meat and dairy. I know that products like the grass-fed, organic or free range meats and diary can cost more, but it's definitely worth it because you don't want the added by-products or hormones, which can be damaging to your body. If you're experiencing symptoms such as depression, lower energy, anxiety, anemia, poor memory, chronic fatigue, indigestion, these are all symptoms that you may not be getting enough vitamin B. So make sure you talk to a doctor or nutritionist about how you can balance that out.
Просмотров: 80925 Howcast
Top 10 Foods for Diabetes Control
 
05:38
Diabetes is a group of metabolic diseases in which there are high blood sugar levels over a prolonged period. Symptoms of high blood sugar include frequent urination, increased thirst, and increased hunger. If left untreated, diabetes can cause many serious long-term complications include heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes. What you eat can help you to control and fight your diabetes. Research proves that making a few key changes to your diet such as eating more produce, fewer refined carbohydrates, plenty of lean protein can help in improving your blood-sugar and cuts the risk of diabetes-related complications. Certain foods are packed with nutrients that stabilise blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes. These top 10 foods can help you in controlling Diabetes. Spinach The American Diabetes Association calls spinach a diabetes super food and recommends that you regularly include this dark green leafy non-starchy vegetable in your diet. Besides being rich in vitamins, minerals and phytochemicals, spinach possesses a low glycemic index, which means eating it will help support healthy and stable blood glucose levels. Spinach is low in carbohydrates, containing only 0.83 grams per cup. The fact that spinach contains so few carbohydrates makes it an excellent choice on a diabetes diet. Broccoli Broccoli contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes. Olive oil Olive oil is recognized as one of the healthiest edible oils since it contains less saturated fats. It is rich in Omega 9 and Omega 3 which help maintain the flexibility of blood vessels, allowing good blood flow. Olive oil, especially extra virgin, contains tyrosol phenolic compounds such as oleuropein and oleocanthal. These compounds are nature’s most powerful anti-oxidants. Sweet potatoes Sweet potatoes are a good carbohydrate choice for diabetics. The glycemic index of sweet potatoes is a lot lower, which is better for diabetes control, according to a 2002 article in the "American Journal of Clinical Nutrition." Eating sweet potatoes in moderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes. Avocados Avocados are an excellent choice for people with diabetes because they are very rich in dietary fiber, vitamins, and minerals and packed with numerous health benefiting plant nutrients. Blueberries Blueberries contain both insoluble fiber (which “flushes” fat out of your system) and soluble fiber (which slows down the emptying of your stomach, and improves blood sugar control). It also contain a natural plant compound known as anthocyanins. Scientists believe these may help lower blood sugar by boosting insulin production. Tomatoes Tomatoes are an excellent source of vitamin C, vitamin A, and vitamin K. They are also a very good source of, potassium, manganese, dietary fiber, chromium, and vitamin B1. Because of their low carbohydrate content, tomatoes can play a big role in controlling blood sugar levels. The low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight. Eggs Eggs are a versatile food and a great source of protein, and the American Diabetes Association considers eggs an excellent choice for people with diabetes. Cinnamon Cinnamon spice has the highest anti-oxidant strength of all the food sources in nature. Many studies show that consumption of one teaspoon cinnamon to three teaspoons a day has a positive effect on reducing blood glucose levels. It was found that the cinnamon can make your cells more sensitive to insulin. Dates Dates are a great choice for a person with diabetes as they can help control sugar cravings, and they are low on the glycemic index. The carbohydrates in dates provide instant energy, and the high fiber contained in dates is good for digestion. This sweet desert fruit is cholesterol and fat free therefore, they serve as a great snack item. Many essential disease protective minerals are also present in dates.
Просмотров: 3481935 Gnxtgroup
Top 10 Healthiest Vegetables In The World
 
08:06
Ten most healthiest Vegetables in the world by nutrition score here is the list Watercress It is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It is a free floating hollow stemmed plant. Its leaves feature sharp, peppery and slightly tangy taste, somewhat like tender mustard greens and garden cress. It has higher concentration of vitamin C than some of the fruits and vegetables. 100 g of leaves provide 72% of RDA of vitamin C. Chinese cabbage Chinese cabbage also known as Napa cabbage, is one of the popular leafy-cabbage vegetables in mainland China. It is packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zea-xanthin, sulforaphane and isothiocyanates. Napa cabbage has very good levels of vitamin-C. . just 100 g of fresh napa provides about 45% of daily requirements of this vitamin. Chard Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, like vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 gram. It is one of the excellent vegetable sources for vitamin-K; It is also rich source of omega-3 fatty acids; vitamin-A, and flavonoids anti-oxidants like b-carotene, a-carotene, lutein and zea-xanthin. Beet green. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, copper, potassium, manganese, vitamin B2, magnesium, vitamin E, fiber and calcium. They are also a very good source of iron, vitamins B1, B6, and pantothenic acid, as well as phosphorus and protein. Beet greens are also a good source of zinc, folate and vitamin B3. Spinach. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. . It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. Additionally, spinach is a goood source of omega-3 fatty acids, niacin, pantothenic acid and selenium. Chicory It is a woody, herbaceous plant that has a wealth of health benefits, including the ability to ease digestive problems, prevent heartburn, reduce arthritis pains, detoxify the liver and gallbladder, prevent bacterial infections, boost the immune system, and reduce the chance of heart disease. It is also a natural sedative, and can protect against kidney stones, and benefit attempts to lose weight. Leaf lettuce Lettuce is one of popular green leafy-vegetables. Vitamins in lettuce are plentiful. Its fresh leaves are an excellent source of several Vitamin A and beta carotenes. It is a rich source of vitamin K. Vitamin K has a potential role in the bone metabolism where it thought to increase bone mass by promoting osteotrophic activity inside the bone cells. Fresh leaves contain good amounts folates and vitamin C. Parsley It is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin; and has been rated as one of the plant sources with quality antioxidant activities. Romaine lettuce It is a variety of lettuce that grows in a tall head of sturdy leaves with firm ribs down their centers. It is a very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron and vitamin C. It is also a good source of vitamin B2, omega-3 fatty acids, vitamin B6, phosphorus, chromium, magnesium, calcium and pantothenic acid. Collards green It is a leafy vegetables that belong to the same family that includes cabbage, kale, and broccoli and could be described as a non-heading cabbage. Collard greens are an excellent source of vitamin-A (222% of RDA per 100 g) and carotenoid anti-oxidants such as lutein, carotenes, zea-xanthin, crypto-xanthin, etc. These compounds are scientifically found to have antioxidant properties.
Просмотров: 5178393 Gnxtgroup
15 Foods Rich in Vitamin B12 - Foods With Vitamin B12
 
02:25
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin B12. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 584175 Foods4Health
Top 10 Most Nutritious Vegetables in the World
 
07:48
Kale is one of the most nutritious leaf cabbage that has green or purple leaves without any flowering head. It is very high in nutrients and very low in calories, making it one of the most nutrient dense foods on the planet. Broccoli is an edible green plant which is grown for its nutritious flower heads. In a 100 gram serving of raw broccoli provides 34 kcal and is an excellent source of vitamin C and vitamin K. Raw broccoli also contains moderate amounts of several B vitamins and the dietary mineral manganese, whereas other essential nutrients are in low content. Spinach is well known for its excellent taste and high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Beet greens are young, leafy-tops of the beetroot plant. They are an excellent source of vitamin K, vitamin A, vitamin C, vitamin B1,B2 and B6. They are also a very good source of calcium, iron, Zinc, copper, potassium, manganese and Folate. Asparagus is low in calories and is very low in sodium. It is a very good source of dietary fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Watercress is an aquatic perennial herb found in abundance alongside slow running water ways and nearby natural springs. It has higher concentration of vitamin C than some of the fruits and vegetables. Just 100 g of leaves provide 72% of RDA of vitamin C. Chard is a leafy green vegetable in the same family as beets and spinach. Their leaves are an excellent source of antioxidant vitamin, vitamin-C. Its fresh leaves provide about 33% of recommended levels per 100 g. Parsley is a popular culinary and medicinal herb recognized as one of the functional food for its unique antioxidants, and disease preventing properties. It is rich in poly-phenolic flavonoid antioxidants, including apiin, apigenin, crisoeriol, and luteolin and has been rated as one of the plant sources with quality antioxidant activities. Tomatoes contain a high level of lycopene, which is a natural antioxidant that works effectively to slow the growth of cancerous cells. It also contain a good amount of Vitamin C, Vitamin A and Vitamin K. The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. Carrots are a good source of several vitamins and minerals, especially vitamin A, biotin, vitamin K, potassium and vitamin B6. It provide only 41 calories per 100 g, a negligible amount of fat and no cholesterol. Carrots are also a great source of many plant compounds, especially carotenoids, such as beta-carotene and lutein. Carrot consumption has been linked with reduced risk of cancer and heart disease, and improved eye health.
Просмотров: 20930 Gnxtgroup
What Foods To Avoid When Taking Warfarin?
 
00:46
Coumadin (warfarin) and vitamin k nih clinical center. Googleusercontent search. If you change your diet and eat fewer foods containing vitamin k, may in order to make sure the amount of warfarin you're taking is right for you, don't have avoid that are high just keep drug nutrient interaction task force. Coumadin) and vitamin k. The most dec 3, 2015 for patients taking blood thinners such as coumadin (warfarin). It is mainly taken by people who have a history may 16, 2016 take extra care to avoid cutting yourself while taking anticoagulant medication some food and drink can interfere with the effect of warfarin if so, i am on warfarin, should eating foods that contain vitamin k? By now you know answer this question 'no. A list of foods to avoid for coumadin patients warfarin (coumadin) interactions with food ihtc. Warfarin diet what foods should i avoid? Mayo clinic. If foods that are high in vitamin k can affect the way warfarin works your body. The food you eat can affect how may 19, 2016 choices and warfarin. Warfarin diet what foods should i avoid? Mayo clinic mayoclinic diseases warfarin faq 20058443 url? Q webcache. For good health it is important that you eat a healthy diet and try to follow the tips below. Although it is best to avoid alcohol while taking warfarin, limited amounts (no comprehensive & food interactions for warfarin. The definitive coumadin diet guide foods should i eat or avoid if i'm taking warfarin nhs choices. Vitamin k and warfarin (coumadin) what you should know. Many people taking coumadin use the low dose vitamin k technique, warfarin is a medication also known as coumadin, it commonly used to thin blood (make less likely clot). What to eat and drink when you are on warfarin leicestershire (coumadin) your diet pamf. Food choices and warfarin healthinfo. Avocados are high in vitamin k, although the amount varies from avocado to webmd provides information about which foods avoid while taking coumadin oral may 20, 2016 we will also give you an idea of and tell other all medications you're before start warfarin learn your diet. Foods to avoid when taking coumadin oral webmdcoumadin, diet & vitamin k bristol myers squibb companymy guide warfarin therapy dd mybloodthinner why can be dangerous if you take health and impact team. Alcohol can change your response to coumadin. Important information to know when you are taking warfarin. Includes if you take warfarin should avoid large amounts of alcohol, but moderate hylek em, singer de 'risk factors for intracranial hemorrhage in outpatients taking learn about the ways food, medications, and over counter second, vitamin k is nearly impossible to avoid, especially since it not listed on food labels. But there are certain foods and drinks that can affect how taking warfarin, have an effect on the 'thinness' of your blood. Warfarin and alcohol food interactions drugs. There is no special diet to follow if you are taking warfarin. The foods that you eat can affect how well couma
Просмотров: 104 Melda Reich Tipz
Do Oranges Interfere With Coumadin?
 
00:45
Foods to avoid if you're taking painkillers, antibiotics news. How does eating cherries affect warfarin? . With your doctor when taking coq10 as it can hamper the effectiveness of warfarin; Many natural supplements affect pt inr levels, oranges, 1 medium (140g), 0 g (0. The usda how does the vitamin k content in orange juice (raw) compare with other foods? Other fruits and tangerines (mandarin oranges, canned, pack, drained), 1 cup, 0. My husband cannot eat grapefruit due to his medication. Vitamin k in orange juice (raw) vitamin tangerines (mandarin oranges, canned, pack warfarin interactions anticoagulation europe. Livestrong livestrong article 518609 fruits that affect warfarin url? Q webcache. Affect warfarin fruits that affect. Mar 2014 does thinking about vitamin k content in foods make you feel like going bananas? Here is a thought that may ease your mind bananas are can i drink coffee while on coumadin (warfarin), or should switch to tea? Should will eating garlic and ginger stir fry affect my (warfarin)? . Aware of foods containing vitamin k but this does not mean that you should avoid them pumpkin, tomato, corn, peppers, apples, blueberries, lemons, oranges, melons, peaches 20 jan 2013 sweet such as navel and valencia, do contain medication warfarin (coumadin) can increase anti clotting activity is a guide what eat in amounts. Googleusercontent search. You can eat citrus fruits and juices, including tangerines, oranges clementines, without side effects 17 dec 2015 warfarin prevent a potentially harmful clot from forming blocking blood flow in the body. What you should know about your diet and warfarin impact team. The best change in your vitamin k intake can affect pt inr, but normal daily are high protein diets and also the way warfarin works body while on warfarin, you should consume same amount of. Foods low in vitamin k for a warfarin (coumadin) dietwill eating certain foods affect my coumadin (warfarin), such as levels fruits (warfarin) diet information 5 healthy that interact with medications agingcare. What affects your inr level when taking coumadin warfarin common food and drug combinations to avoid men's journal. 19 dec 2015 there are several fruits that have no vitamin k that would interact with warfarin. This is because vitamin k can affect how these drugs work warfarin (coumadin) works by infection, sickness and diarrhoea will control. In both cases 8 aug 2015 here are common foods that can interact with the medicine you take, and a natural compound found in tangelos, seville oranges pomelos black licorice made from root also interfere coumadin 9 apr 2016 calcium effects of some antibiotics, so other products like too much potassium, which be leafy greens, drug warfarin has greatest impact, is an 1 mar will cara medication same way grapefruit does? Q. Can affect medication usa today. What fresh fruits can i eat while on coumadin? Drugs. The drug is an oranges are a good source of vitamin c and potassium. A review in the f
Просмотров: 127 Wen Wen
Do Cucumbers Have A Lot Of Vitamin K?
 
00:47
Cucumbers the world's healthiest foods. Cucumbers & vitamin k 27 aug 2015 peeling your cucumber will reduce its content and eliminate peeled cucumbers also contain a fair amount of c, with one below is listing some common foods per specified portionvitamin cucumber, peel, raw49 often found in food. This vitamin is essential for bone health, as low k content of common foods. Doctor if you have any changes in your diet! Cucumbers & vitamin k foods with coumadin. A high inr means you have an increased risk of bleeding; Warfarin increases inr, vitamin k decreases it; Most doctors aim to keep cucumbers (raw), 1 cup, 17 g (21. Vitamin k in cucumber (with peel, raw) vitamin (peeled, how much is cucumbers? Drvitamin levels vegetables coumadin (warfarin) diet foods low for a warfarin (coumadin). Amazing health benefits of cucumbers drvitamin k & blood thinners ask the dietitian;. Itamin k is a fat soluble vitamin when taking blood thinners, such as warfarin (coumadin), get your bottle today. Why vitamin k can be dangerous if you take warfarin health top 10 rich foods draxe. Alternately, eat cucumbers one large 12 may 2017 contain many nutritional benefits, including hydrating properties you will get about 4 percent of your daily potassium, 3 the human body uses vitamin k when building bones, and effects 10 mar 2013 fruits vegetables without. Key low ok! cucumber w o peellow to notify your. Mcg vitamin k this is a guide of what foods you can eat and in amounts. Instead, follow 9) cucumbers. By enrolling in this free service, you will automatically receive your i love being able to take a multivitamin with lots of b vitamins and 20 oct 2015 cucumbers contain potassium (152mg per cup), which can help lower vitamin k. Enterolignans have the ability to bind onto estrogen receptors and can 3 dec 2015 vitamin k foods be included in your diet on a regular basis as long tomatoescarrotscucumberssweet you may need avoid certain supplements vitamins keep when looking supplement or add diet, k2 rich been shown greater health benefits than k1. For more, see the extended list of vitamin k1 rich foods, and k2 consuming increased levels k can help protect against cancer heart disease. Can't find it? Enter your own food set beans, snap, green, frozen, all styles, unprepared vitamin k 230mcg cucumber, with peel, raw 219mcg because many green vegetables contain k, there are several foods you other low or without include cucumbers, eggplants, cucumbers now known to lariciresinol, pinoresinol, and c, beta carotene, manganese of which an important source. There is also a synthetic version which vitamin k3 i do not recommend. Top 10 foods highest in vitamin k healthaliciousness self nutrition data. There is no known risk of vitamin k toxicity, and reason not to eat a lot it. What can we eat that has vitamin k in it? Cucumbers health benefits & nutrition facts live science. 22 aug 2014 cucumbers contain multiple b vitamins, including vitamin b1, vitamin adding cucumbers to your
Просмотров: 60 Wen Wen
Top 10 Foods Highest in Vitamin K
 
01:15
Vitamin K is an essential vitamin required for protein modification and blood clotting. Recent studies suggest that vitamin K may play a role in treating osteoporosis and Alzheimer's, and that consuming increased levels of vitamin K can help protect against cancer and heart disease. Unless you are taking medication to prevent blood clots, like Warfarin or Coumadin, there is no known risk of vitamin K toxicity, and no reason not to eat a lot of it. If you are on Warfarin (Coumadin), please check the article on low vitamin K foods for a Warfarin diet. Below is a list of foods high in vitamin K1. For more, see the extended list of vitamin K1 rich foods, and Vitamin K2 (Menaquinone-4) rich foods. The current daily value for Vitamin K is 80 micrograms (μg). Dihydrophylloquinone is an unhealthy for
Просмотров: 127 Sufyan Randhawa
Vitamin K Shots at Birth
 
12:22
Giving Vitamin K shots to newborns has been a standard practice since 1961, and "everyone knows" that this is a good idea. What if everyone is wrong about this?
Просмотров: 18756 Pamela Popper
Important Facts About Vitamin K - Best Vitamin K Sources, Types & Its Deficiency
 
02:39
Important Facts About Vitamin K. Its Types, Benefits & Best Vitamin K Sources. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to build strong bones and prevent heart disease. In fact, vitamin K is sometimes referred to as the forgotten vitamin, because its major benefits are often overlooked. Following are some important facts about vitamin K that will help you to discover why vitamin K is one supplement you may need. There are three types of vitamin K. Vitamin K1 is found naturally in plants. Vitamin K2 is made by the bacteria that line the gastrointestinal tract. Vitamin K3 is manmade and therefore should not be consumed. Vitamin K is fat-soluble. That means in order for the body to absorb it effectively, you need to eat some fatty foods along with it. These are the biggest sources of vitamin k. Collard Greens, Spinach, Salad Greens, Broccoli, Brussels Sprouts, Cabbage, Olive Oil, Okra, Green Beans, Lentils. Fermented foods, such as natto, have the highest concentration of Vitamin K found in the human diet; a level that far exceeds the amount found in dark green vegetables. It improves bone density by helping direct calcium into the bone matrix. Vitamin K has been proven to slow the growth of cancer cells and are shown to benefit in treating leukemia. Having a deficiency in vitamin K can interfere with insulin release and blood sugar regulation in ways similar to diabetes. It also has antioxidant properties and is a topical vitamin, which helps reduce bruising. If you or your family have a history of osteoporosis or heart disease, it is vital to add vitamin K to your diet. A recommended three thousand mcg of vitamin K are recommended daily. Pregnant or nursing mothers should avoid vitamin K supplements. Supplements attain a higher dosage of the vitamin, which can induce toxicity in infants. According to Food and Nutrition Board there are no adverse effects associated with consumption of excessive amount of vitamin K from food or supplements have been reported in humans or animals.” For copyright matters, Please contact: videoz.dailymotion@gmail.com
Просмотров: 996 Multi Facts
Vitamin K Deficiency?
 
04:51
Possibly the easiest and most fun you can have changing your life, the world and it can happen right now
Просмотров: 191 Dr. James Rouse
Parents Say No to Vitamin K Shots, Babies Get Brain Damage
 
04:17
Support videos like this at http://patreon.com/rebecca Inquiring Minds: http://www.motherjones.com/environment/2014/07/vitamin-k-injection-infants-safety http://www.usatoday.com/story/news/nation/2013/08/30/babies-suffer-bleeding-disorder-after-parents-refuse-shots-/2750023/ http://news.vanderbilt.edu/2014/05/vanderbilt-pediatricians-call-for-a-tracking-system-for-babies-not-getting-vitamin-k-shot/
Просмотров: 14157 Rebecca Watson
Folic Acid foods – Top 10 Foods High in Folic Acid
 
03:42
Folic Acid foods – Top 10 Foods High in Folic Acid Folic corrosive nourishments – top 10 Foods High in Folic Acid. 1. Dull Leafy Greens: It should not shock anyone that one of the planet's most advantageous nourishments is likewise one of the most elevated in folate. Including more spinach, collard greens, kale, turnip greens and romaine lettuce into your day by day abstain from food gives a quick lift in folic corrosive. 2. Asparagus: Out of the whole vegetable kingdom, asparagus is a standout amongst the most supplement thick nourishments with folic corrosive. Eating only one measure of bubbled asparagus gives 262 mcg of folic corrosive, which gives roughly 65% of your day by day needs. "Folic Acid foods" 3. Broccoli: Broccoli is a standout amongst other detox nourishments you can eat, and it's an incredible wellspring of folic corrosive. Only one measure of broccoli gives around 26% of your day by day folic corrosive needs, also an entire host of other vital supplements. 4. Citrus Fruits: Many organic products contain folic corrosive, and citrus natural products rank the most noteworthy. Oranges are a particularly rich wellspring of folic corrosive. One orange holds around 50 mcg, and an extensive glass of crisp crushed juice may contain much more. "Folic Acid food" 5. Beans, Peas, and Lentils: Beans and peas that are particularly high in folic corrosive incorporate pinto beans, lima beans, green peas, dark peered toward peas and kidney beans. A little bowl of a lentils gives the greater part of your day by day folate needs. Subscribe Us : https://www.youtube.com/channel/UC1OHjPjSoHjZO28hDNyb_jQ Like Us: https://web.facebook.com/manhd.365/?ref=tn_tnmn Add in Google+: https://plus.google.com/u/0/113182243246115778802 Folic Acid foods 6. Avocado: The avocado, otherwise called the margarine pear, holds up to 110 mcg of folate for each container, which represents around 28% of your day by day needs. Not exclusively are avocados extraordinary compared to other sustenances with folic corrosive, however they're a brilliant wellspring of unsaturated fats, vitamin K, and dietary fiber. 7. Okra: The world's most vile vegetable is likewise a standout amongst the most supplement rich. Okra has the particular capacity to at the same time offer vitamins and minerals while purging the whole stomach related tract of harmful develop. With regards to folate, okra is an awesome source. 8. Brussels Sprout: There is no denying that Brussels grows are extraordinary compared to other sustenances for folic corrosive. Eating one measure of bubbled brussels sprouts will give roughly 25% of your day by day prescribed sum. 9. Corn: Corn is a fun and prominent vegetable that contains a lot of folate. Only one measure of cooked corn will furnish you with around 34 mcg of folic corrosive, representing just about 9% of your day by day needs. 10. Celery: Celery is usually viewed as an extraordinary nourishment to help with kidney stones, yet did you know it's likewise an incredible hotspot for folic corrosive? Only one measure of crude celery gives around 36 mcg of folate,
Просмотров: 30924 Alma Radid
Top Five Foods High in Zinc
 
05:10
5 Foods High in Zinc Zinc is one of the musts for our body. To maintain amount of zinc in our body, we must eat foods that are rich in zinc. This healthy mineral helps in many body functions. It helps heal wounds, promotes production of testosterone and also boosts the immune system of our body. Zinc protects the body from infections, inflammation and various other diseases. Here is some worthy information about how much zinc to take everyday and the top 5 foods containing zinc mineral. How Much Zinc Do You Need Daily? Our body does not stores zinc therefore it should be taken daily but in a due amount. The daily dose of zinc recommended by health experts for women is 8 mg a day. The amount varies for pregnant women slightly. For the men, the recommended zinc amount is 11 mg (according to National Institute of Health). There are several zinc supplements available however you can choose to eat foods that contain zinc as they are natural and they contain more than just zinc. Below are the 5 high zinc foods. Number 1. BEEF: The first and the foremost zinc source is beef. Beef is also rich with proteins and vitamin B12 - which keeps body nerves and cells healthy. Eat grilled or braised, both are perfect. Moreover, beef also contains riboflavin, iron and choline. If are concerned to fats, go for lean beef which contains low fats plus high proteins. Nutritional Information 3 ounce beef contains 7 mg zinc 100 grams cooked lean beef contains 12.3 mg zinc Number 2. SPINACH: Spinach is also considered a good food to eat to avail zinc for your body. It is one of the healthiest foods since 2005 according to a food research. Besides zinc, it is also rich in vitamins and minerals which protect our body from risk of prostate cancer as well as cardiovascular diseases. Add spinach to your diet and increase your daily intake of zinc. Nutritional Information 100 grams spinach contains 0.8 mg zinc Number 3. CASHEWS: Cashew nut is another tasteful source of zinc. Eat it roasted or salted and get on an easy way to maintain your body zinc level. In addition to zinc, it is also rich in folate-a, vitamin B and K and healthy fats. It also fulfils iron needs of body for the day. Eat dry, salted or roasted or stir-fried. Nutritional Information 1 ounce dry roasted cashews contains 1.6 mg zinc 100 grams cashew nuts contain 5.78 mg zinc Number 4. CHICKPEAS: Chickpeas are good source of zinc. Plus they are easily available everywhere and eaten in many ways. Eat them boiled, cooked or with salad. It also provides the body with proteins, fiber, and healthy fats. Eating chickpeas also improves blood sugar and helps lower bad cholesterols in the body. Nutritional Information 1/2 cup cooked chickpeas contain 1.3 mg zinc 100 grams chickpeas contain 1.53 mg zinc Number 5. ALMONDS: Almonds are liked by everyone. It is a perfect low-calorie snack with decent amount of zinc. Almonds are full of magnesium, omega-3s, vitamin-E (protects eyes and boosts immunity in the body). It is also enriched with proteins. Eat a handful of almonds everyday as a snack in the mid-morning or afternoon later having lunch. Nutritional Information 1 ounce almonds contain 0.9 mg zinc 100 grams almons contain 3.08 mg zinc
Просмотров: 192323 Health Is Wealth
What Foods Can Decrease Warfarin Activity?
 
00:47
Warfarin & foods to avoid warfarin diet what should i avoid? Mayo clinic. A popular breakfast fruit, grapefruit is known to note if you are taking warfarin, we do not recommend any herb or juice can increase warfarin's action, causing dangerous and potentially fatal bleeding decrease therapeutic effect, eating less of these foods. Grapefruit not only food that can affect medication usa today. There is no specific warfarin diet. Avocados are high in vitamin k, although the amount varies from avocado to warfarin's mechanism of action involves inhibiting k dependent clotting foods that will potentially cause notable interactions with warfarin a decrease inr was observed when 100 g were consumed daily drug can alter pharmacokinetics and or pharmacodynamics eating charbroiled food may activity, while cooked you eat affect how your medicine works. Can increase and decrease effect of warfarin (coumadin ) your diet. Potential interactions alternative therapies and warfarin medscape. What food increase response time (inr) when taking warfarin? . Contact sports) foods some can interfere with the effectiveness of warfarin 22 may 2015 is a medication used to help prevent and treat blood clots. It is important to learn warfarin (coumadin) works by decreasing the activity of vitamin k; Lengthening since exerts its effects inhibit k activity, eating foods high green leafy vegetables and other rich can reduce decreased an 80. What you should know about your diet and warfarin impact team. Information sheet 17 for men on warfarin. Specifically, warfarin reduces your liver's ability to use vitamin k produce normally functioning forms of the blood clotting proteins. Food and lifestyle interactions with warfarin cecity [pdf] what you should know about your diet impact team impactteam fo documents warfarinpthandout_000. So how does my intake significant changes in diet. Typicallly we see food that can decrease inr, not as many. Cleveland clinic warfarin (coumadin) uptodatewarfarin. Anticoagulant medication warfarin (coumadin). Coumadin (warfarin) and vitamin k nih clinical center. How does what i eat affect warfarin? Foods that are high in vitamin k can the way warfarin works your body 20 jan 2013 food and beverages delay, decrease or enhance absorption of such as (coumadin) increase anti clotting activity may therefore, a theoretical risk for potentiation pharmacologic patients taking should be advised to avoid garlic supplements. Food drug interactions ncbi nih. Alcohol can alter your response to coumadin. Food and lifestyle interactions with warfarin cecity. For someone taking warfarin, what things (drugs, activities, food) can lower their 26 jun 2017 the goal of warfarin therapy is to decrease clotting tendency and scissors; Avoid activities that have a risk falling or injury (e. Warfarin works against vitamin k. A half cup serving of these leafy green vegetables can give you up to 600 this juice may decrease the effectiveness blood thinning drugs on ability 26
Просмотров: 165 Uco Uco
12 Foods Rich in Vitamin B1 - Foods With Vitamin B1
 
02:33
Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 12 foods that are rich in vitamin B1. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 19333 Foods4Health
Dr. Berg's Vitamin K2: and how to use it
 
04:01
Get Dr. Berg’s New D3-K2: https://shop.drberg.com/d3-k2-vitamin-regular Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Find Your Body Type: http://bit.ly/BodyTypeQuiz Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as: 1. Supports healthy metabolism. 2. Supports your vascular system (arteries and veins) systems 3. Supports a healthy heart. Vitamin K2 deficiency can cause tissue built up which causes clogging of the arteries. This is a great vitamin to have to help clearing out circulatory problems in your body. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 230595 Dr. Eric Berg DC
Where Can I Get Vitamin K For My Dog?
 
00:45
Vet blog how much vitamin k to give a dog who has swallowed rat poison puppy & forums. Vitamin k should a dog receive that has eaten rat poison? . 12 feb 2016 if your dog ate rat poison, go to the vet immediately with a box of the kind please keep in mind this is not the same vitamin k found at health 28 feb 2011 if your dog ate mouse or rat poison, learn the symptoms and treatment of dog owners (and occasionally cat owners) saying my dog ate rat poison! over the counter medications or food with high vitamin k content will not leaving the bait anywhere remotely possible for dogs to get at is a silly although my too were given the vit k injection, they were both put on. Amazon vitamin k1 chewable tablets for dogs and cats, 25 anticoagulant poisoning in k pets therapy. Days if you start the vitamin k therapy right now, your dog will probably act totally normal my ate a food handful of once day multivitamin wanted to give it would be 100mg every 12 hours for 4 weeks, but i recommend blood test were. Deficiency or inhibition of is the human vitamin k 5mg same dosage for dogs i have will contact my vet again in morning but wanted to get them started asap. Vitamin k for dogs evidence based analysis on benefits and side vitamin k1 (veta k1) cats petplace. Vitamin k treatment for rat bait poisoning health nutrition. One specific function of vitamin k1 involves production blood coagulation factors. As my thank you for reading articles, enter code drshawn at natural products web anticoagulant rodenticide toxicities are the most common cause of severe vitamin k deficiency in dogs and cats. Type of drug vitamin and antidote for anticoagulation 24 aug 2015 how much k to give a dog as an rat or mouse cat has been affected { consulting with your vet asap is my specific so dogs got into some poison today. Vitamin k1, k2, k3 have proven benefits and side effects. The antidote to anticoagulant poisoning is vitamin k. One of i was reading online that could buy over the counter vitamin k and give 5mg per kilo k1 chewable tablets for dogs cats, 25 mg, 50 count on coumarin based compounds, or due to drug interference with metabolism. Dog vitamin k at amazon dog & more k1 (phytonadione, mephyton) in dogs, cats and other pets. My dog ate a large quantity of d con mouse poison, and instead paying when ingested by an animal, anticoagulants block the synthesis vitamin k, normally, dogs that have mild anticoagulant poisoning will not show signs there is no aafco recommended level k in foods. Vitamin k 1 oral capsules for animal use drugs. I hope this information my account vitamin k tablets are usually given to dogs after known, or suspected, consumption of the anti coagulant type it is usual give dog an injection at start treatment, then daily for 21 days k1 25mg x 25, $38. We review all concrete data in this science based analysis 5 aug 2015 vitamin k is a fat soluble. Absorption of vitamin k2 by dogs after oral administration a soft anticoagulant poisoning most common ty
Просмотров: 341 S Answers
Vitamin K Shots for Infants?
 
08:04
http://articles.mercola.com/sites/articles/archive/2010/03/27/high-risks-to-your-baby-from-vitamin-k-shot-they-dont-warn-you-about.aspx?x_cid=youtube Internationally renowned natural health physician and Mercola.com founder Dr. Joseph Mercola and Cees Vermeer, PhD discuss medical interventions wherein newborn babies routinely received vitamin k shots.
Просмотров: 38147 Mercola
5 Brassica Vegetables High in Vitamin K
 
01:04
To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 brassica vegetables high in vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 207 Foods4Health
Fruits and Veggies for Kids/Vegetable and Fruit Song/Eat Your Rainbow
 
03:30
Learn about the nutrition we all need to keep happy and healthy! This is a fun animated, educational music video. And don't forget to sing along! Brought to you by Kids Learning Tube Facebook: https://www.facebook.com/kidslearningtube Subscribe: http://www.youtube.com/c/kidslearningtube Tweet Us: https://twitter.com/learningtube Instagram: https://instagram.com/kidslearningtube Add us on Google+: https://plus.google.com/+KidsLearning... Music: Copyright 2016 Kids Learning Tube Video: Copyright 2016 Kids Learning Tube Lyrics: We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry make sure you sit and eat a rainbow Let’s start with the color Red we are some essential foods to eat We are the Apple, Red Cabbage, Tomato and Cherry Red Pepper, Red Onion, Watermelon and also Strawberry Our important nutrients you need to keep being healthy Are Flavonoids, Lycopene, Folate and Vitamin C Our jobs to keep your heart and your memory healthy Pick one of us to fill the red color on your plate and you’ll see Orange and Yellow are our group colors We are Cantaloupe, Carrot, Mango and Yellow Pepper Butternut Squash, Papaya, And Pineapple Pumpkin, Orange and the sweet potato The Nutrients and vitamins we provide to help you grow Are Beta-Carotene, Vitamin A And Vitamin C We keep your Eye’s, Heart and Immune System Healthy So you can live a long life and continue to see We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry make sure you sit and eat a rainbow We are the Green group And here’s who we are Asparagus, Bok Choy, Green Grape and Cucumber Cabbage, Collards, Broccoli And Green Beans Green Pepper, Honey Dew, Kale, Spinach and Peas Isothiocyanate’s and Omega-3 Fatty Acids Chlorophyll, Vitamin K And Carotenoids Are our Nutrients and Vitamins that can bring you joy We support Healthy eye’s, Bones and also your Teeth But in order to get our support First us you must eat We’re the Blue and Purple group And we come after Green Dark beans, eggplant, beet, fig blue and black Berry Our possible Nutrients come from Anthocyanin We can help improve you memory and healthy aging We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry make sure you sit and eat a rainbow We are the White Group and the final one too We are Ginger, Jicama, Onion, and the Mushroom Our possible Nutrients come from our Flavonoids We help your Heart and Good Cholesterol so Eat us don’t avoid We are the rainbow of foods that you should have in all your meals Eat your rainbow every day and great is how you will feel We’ll give you essential vitamins and also minerals So when you get hungry make sure you sit and eat a rainbow -~-~~-~~~-~~-~- Please watch: "Greece/Greece Country/Greece Geography" https://www.youtube.com/watch?v=qJPS6qTVUYc -~-~~-~~~-~~-~-
Просмотров: 2701168 Kids Learning Tube
Dr. Eisenstein on Vitamin K and Vitamin D
 
01:13
Top 10 Foods Highest in Vitamin K The current percent daily value for Vitamin K is 80 micrograms (μg). As you can see it takes very little amounts of salads and vegetables to receive your daily recommendations of Vitamin K. #1: Herbs (Dried and Fresh) Long used for medicinal purposes, herbs are packed with nutrients and vitamin K is no exception. Dried Basil, Dried Sage, and Dried Thyme all contain the most with 1715μg (2143% DV) per 100g serving, or up to 51μg (64% DV) per tablespoon. They are followed by Fresh Parsley (82% DV per tblsp), Dried Coriander, Dried Marjoram, Dried Oregano, and finally fresh basil with 10μg (13% DV) per tablespoon. Click to see complete nutrition facts. #2: Dark Leafy Greens Crisp, fresh, and delicious, dark leafy greens are great in a salad or steamed as a side. As a bonus they are also high in calcium. Kale provides the most vitamin K with 882μg (1103% DV) per 100g serving, or 547μg (684% DV) per cup chopped. It is followed by Dandelion Greens (535% DV per cup chopped), Collards, Cress, Spinach, Turnip Greens, Mustard Greens, Beet Greens, Swiss Chard, Broccoli Raab, Radicchio, and finally Lettuce with 62.5μg (78% DV) per cup shredded. Click to see complete nutrition facts. #3: Spring Onions (Scallions) Great as a topping on soup or stew, as well as a good ingredient in salads and salad wraps, 100 grams of spring onions (or 1 cup chopped) will provide 207μg (259% DV) of vitamin K. Click to see complete nutrition facts. #4: Brussels Sprouts A delicious side or snack, and reputed for being able to prevent a hang over, brussel sprouts are packed with Vitamin K. 100 grams will provide 194μg (242% DV) of vitamin K, that is 156μg (195% DV) per cup, and 33.6μg (42% DV) of vitamin K in a single brussel sprout. Click to see complete nutrition facts. #5: Broccoli Vitamin K is just another reason to eat everyone's favorite vegetable. Broccoli contains 141μg (176% DV) of vitamin K per 100g serving, that is 220μg (276% DV) per cup, and 52μg (65% DV) in an average spear, or piece, of brocolli. Click to see complete nutrition facts. #6: Chili Powder, Curry, Paprika, and Cayenne Also high in vitamins E and C, chili powder is a great addition to spice up a stew, calzone, or just about anything. 100 grams will provide 106μg (132% DV) of vitamin K per 100g serving, or 8.5μg (11% DV) per tablespoon. Curry powder will provide 7% DV per tablespoon, Paprika (7% DV), and Cayenne (5% DV). Click to see complete nutrition facts. #7: Asparagus Asparagus is best eaten steamed. 100 grams will provide 80μg (100% DV) of vitamin K, that is 144μg (180% DV) per cup, and 48μg (60% DV) in 4 spears. Click to see complete nutrition facts. #8: Cabbage Eaten cooked or in coleslaw, cabbage provides 76μg (95% DV) of vitamin K per 100 gram serving which is 68μg (85% DV) per cup chopped, and 690μg (830% DV) in a 5(3/4)inch head of lettuce. Click to see complete nutrition facts. #9: Pickled Cucumber If you like pickles then now you have good reason to eat more of them. 100 grams will provide 77μg (96% DV) of vitamin K, or 130μg (163% DV) per cup sliced, and 27μg (34% DV) in a medium pickle. For best health (and the most vitamin K) eat the low sodium variety. Click to see complete nutrition facts. #10: Prunes
Просмотров: 1901 Dr. Mayer Eisenstein
Eat These Foods To Get Iodine In Your Body Before It Is Too Late!
 
04:21
People usually miss out on iodine from their diet, as it is only present in some selected foods. This is the reason our government has come up with adding iodine into common salt, so that iodine reaches out to all the common and poor people as well, since we all have salt in our foods. Iodine is very important for the proper functioning of the thyroid gland. Iodine is very important in the production of thyroid hormones such as T3 and T4 from the thyroid gland. These hormones are important for many body functions such as brain function, weight control, metabolism, etc. People may suffer from low thyroid hormones (hypothyroidism), if sufficient iron is not taken along. Iodine is also important for a better mental health. There will be mental retardation, weak memory and a low mental concentration in people who get no iodine from their diet. Iodine is also important for fertility and during breastfeeding. Hence. you must eat foods rich in iodine, as you may miss out on this important mineral and may never know when it is too late. Here are 7 foods that are rich in iodine. Do watch about these and include them in your diet. Prunes. Three ounces of prunes contain about 34 micrograms of iodine. They are also rich in vitamins and other minerals. Eat 5 to 6 prunes daily to get vitamin A, vitamin K, iodine, fibre, boron, etc. They are one of the sweetest and tastiest snacks that contain iodine. Dried Seaweed. It contains about 4500 micrograms of iodine in a quarter-ounce. It will supply enough iodine to the body needed in a day. Eat seaweeds frequently to get the recommended supply of iodine. Baked Potatoes. You must eat baked potatoes to get the necessary nutrients. The skin of the potato contains iodine, potassium and vitamins. One medium potato provides about 40% of the recommended daily amount of iodine. Cranberries. It is high in iodine and antioxidants and contain about 400 micrograms of iodine in 4 ounces. You must eat fresh cranberries, as the iodine content is very high. They are among the best foods for thyroid gland and fertility. Curd. Curd contains enough of iodine, which suffices for more than half of your daily needs of iodine in one serving. One cup of curd contains about 80 micrograms of iodine. Curd is also a good source of good bacteria, which improve digestion and the overall gut health. Cheese From Goat's Milk. It is rich in iodine and contains other nutrients such as calcium, proteins, vitamin B complex, etc. Goat cheese contains about 15 micrograms of iodine in 1 ounce. It is also easy to digest and can be a best choice for those who have a sensitive digestive tract. Milk. One cup of milk contains about 56 micrograms of iodine. It will also provide you with other essential nutrients such as calcium, vitamin D, etc, for stronger bones. Hence, you must drink milk daily to get the iodine supply in your body. Video URL : https://youtu.be/owlAcsjJ1nA
Просмотров: 222458 Health Care Tips