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20 Vegetables High in Vitamin K
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 20 vegetables high in vitamin k. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 92493 Foods4Health
The Best Vitamin K2 Foods
 
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Get Dr. Berg’s New D3-K2 with Red Yeast: https://shop.drberg.com/d3-k2-vitamin... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the best vitamin K2 foods. Vitamin K2 helps the transport of calcium out of the wrong places (soft tissues). This vitamin is normally in fats, grass-fed foods especially. 1. Butter 2. Meats 3. Dairy 4. Hard cheese 5. Soft cheese 6. Liver (goose) 7. Salami 8. Egg yolk 9. Natto 10. Sauerkraut 11. Miso Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 160103 Dr. Eric Berg DC
Top 10 Foods High in Vitamin K
 
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Vitamin K is essential for the proper formation and full activation of the Gla proteins. The Gla protein osteocalcin, when fully carboxylated by vitamin K, allows for the binding of calcium to the bone matrix. The Gla protein known as matrix-Gla protein is found in vascular smooth muscles. Matrix Gla protein is a key inhibitor of soft tissue calcification that binds calcium, preventing it from depositing in the vessel walls. See All Top 10 Nutrition Videos : https://www.youtube.com/playlist?list=PL-av9FScZPHsiLFCSMI33KRTYA_56x4As
Просмотров: 70797 KMONIC
Vitamin K | Fat Burning Partner to Vitamin D - Thomas DeLauer
 
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We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K? http://www.ThomasDeLauer.com Do you need vitamin k with vitamin d? Vitamin D A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food if adequate sunlight is available The only natural foods that contain vitamin D are fish and egg yolks Most of us are deficient in vitamin D as we do not spend much time outdoors. Additionally, where we live can limit our access to vitamin D - if you live below 37 degrees south or above 37 degrees north you do not have access to sufficient sunlight except during the summer months. ( This line of latitude crosses below Colorado, Utah and Kansas, so the majority of us in the US require additional dietary vitamin D throughout the year even if we spend time outdoors Sunscreen and skin pigmentation can also act as barriers to vitamin D absorption What Does Vitamin D Do? Reduces belly fat Of all the places to lose fat, the middle of our bodies is usually the hardest and the most important, both for looking lean and for being healthy. Waist-to-hip ratio is a factor in your risk for heart disease and type 2 diabetes Research bomb: A study published in the journal of Clinical Nutrition had 23 overweight participants who all went through a 12-week resistance training program. Half of them took 4,000 IU’s of vitamin D while the others received a placebo. While both groups lost the same amount of fat, the group that took the vitamin D supplements were more likely to have lowered their waist-to-hip ratio to a greater extent when compared to the placebo group. (3) Hormone Regulation and Bone Health The parathyroid glands, located in your neck, release parathyroid hormone. Parathyroid hormone regulates the calcium in your body: When the level of calcium in your blood is low, your parathyroid releases PTH. PTH signals for calcium to be leeched from bones and released into the blood, while also telling your kidneys to create more bioavailable vitamin D. This form of active vitamin D tells your gut to absorb more calcium, as long as you have sufficient vitamin D available. When you are deficient in vitamin D, your body will not absorb enough calcium from your diet and too much calcium will be taken from the bones to be available in the blood. Calcium plays more roles than just bone health - it is crucial for proper functioning of your nervous and muscular systems, so the body is able to take calcium from the bones to perform other functions. Vitamin K Vitamin K is helpful in blood clotting and bone strength. May also help to prevent heart disease, prostate cancer and Alzheimer’s Vitamin K2 and vitamin D3 work together to strengthen bones through their impact on calcium While vitamin D3 essentially regulates how much calcium is absorbed in the diet, vitamin K2 tells the calcium where to go, directing it to bones rather than soft tissues. When calcium attaches to arteries, known as hardening of the arteries, it can lead to cardiovascular complications. Without vitamin K2, the calcium absorbed will not go towards strengthening your bones, and thus vitamin K2 is crucial in the functioning of vitamin D3. Vitamin K2 comes from meats, eggs, hard cheeses and insects. Many people are also deficient in vitamin K2. Diet and Supplementation The best way to stay healthy is to eat a balanced diet full of leafy greens, fruits, veggies and lean proteins. This is how we can be sure we are obtaining a full range of vitamins and minerals. Vitamin D3 is one vitamin/hormone that we often have to supplement. If your supplement vitamin D3, be sure to obtain enough vitamin K2, either through a diet with meats and eggs, or through supplementation as well. Also be sure to obtain calcium through your diet, such as yogurt, leafy greens and legumes, or through supplementation. If you do not have all three in your diet, you may be doing more harm than good. References: 1. Parathyroid glands and vitamin D https://www.vitamindcouncil.org/further-topics/parathyroid-glands-and-vitamin-d/ 2. Vitamin D and other vitamins and minerals https://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-and-other-vitamins-and-minerals/ 3. Vitamin K - the missing nutrient to blame… http://articles.mercola.com/sites/articles/archive/2011/03/26/the-delicate-dance-between-vitamins-d-and-k.aspx 4. The Vitamin D article we did https://docs.google.com/document/d/15jdoe1CI0Ao4OHKq06UYTPVMrRo5lScDZlg1fFo-rWQ/edit?usp=sharing
Просмотров: 34059 Thomas DeLauer
6 Foods That has Very Rich Vitamin K
 
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For more Health tips Click Here https://tinyurl.com/WaysNatural Top 6 Foods that has very rich vitamin k Health Benefits of Vitamin K 1. Promotes Bone Health and Wound Healing 2. Protects Your Heart 3. Prevents Cancer 4. Researches have also found that Vitamin K may be a contributing factor to Alzheimer's disease. 5. Vitamin K2 also improves insulin sensitivity, so people who absorb the most vitamin K2 from their foods are about 20% less likely to develop Type 2 Diabetes. 6 foods with high Vitamin K. The best way to get the daily requirement of vitamin K is by eating the following 6 foods: 1. Kale: Kale contains more than 500% of the daily recommended allowance for Vitamin K, which is important for healthy bones and for healing wounds. It’s high in fiber, protein, and omega-3 fatty acids. 2. Spinach: This bright and vibrant green leafy vegetable is also an excellent source of beta carotene which is good for a healthy immune system, vision, skin and is also important for healthy bones. It is very rich in antioxidants like Vitamins E and C as well. 3. Lettuce: Lettuce is rich in proteins, helps treat insomnia and is a great source of Vitamin A and potassium. 4. Broccoli: Broccoli also contains anti-cancer properties. It has high content of Vitamin C and dietary fiber. 5. Cabbage: This layered, leafy green is also an excellent source of Vitamin C and A, rich in polyphenols. It helps prevent arthritis, colon cancer, prostate cancer, bladder and breast cancer. 6. Cauliflower: Cauliflower helps maintain a healthy digestive system, prevents arthritis, obesity and other anti-inflammatory mediated diseases. The presence of glucoraphanin in cauliflower helps prevent stomach cancer and ulcer. Eggs, fish, green leafy vegetables such as turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, beet greens, Brussel sprouts are also good sources of Vitamin K. If you like the video give it a thumbs up and share it with your friends. For more recepies and tips subscribe to the channel. Disclaimer: The materials and the information contained on Natural Ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images used in this video are licensed under CC: www.pixabay.com www.pexels.com snappygoat.com www.flicker.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net The music used in this video is downloaded from: www.bensound.com
Просмотров: 15062 Ways Natural
Acceptable Vegetables if on Warfarin (Coumadin)
 
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Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Acceptable List (low Vitamin K vegetables): Tomato Cucumber Artichoke Zucchini Celery Red cabbage Turnips Beets Onions Pumpkin Squash Eggplant Mushrooms Carrot Cauliflower Okra Red pepper Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 18620 Dr. Eric Berg DC
Vitamin K, Rat Poison & Strokes (Dr. Berg)
 
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Find Your Body Type: http://bit.ly/BodyTypeQuiz Dr. Berg discusses the connection with rat poisoning, vitamin K and strokes. In this video, Dr. Berg explains why a certain medication that a lot of people are taking to block vitamin K and what else is possible for these patients. Dr. Eric Berg DC Bio: Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBergDC TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Просмотров: 29700 Dr. Eric Berg DC
Parents Say No to Vitamin K Shots, Babies Get Brain Damage
 
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Support videos like this at http://patreon.com/rebecca Inquiring Minds: http://www.motherjones.com/environment/2014/07/vitamin-k-injection-infants-safety http://www.usatoday.com/story/news/nation/2013/08/30/babies-suffer-bleeding-disorder-after-parents-refuse-shots-/2750023/ http://news.vanderbilt.edu/2014/05/vanderbilt-pediatricians-call-for-a-tracking-system-for-babies-not-getting-vitamin-k-shot/
Просмотров: 14770 Rebecca Watson
Top 10 Natural Dietary Sources of Vitamin K
 
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Dr Kiel quickly reviews the top 10 natural dietary sources of vitamin K MORE TOP 10 FOODS: https://www.youtube.com/playlist?list=PLt6puIp2CPGUelsXltSW6vDTvDGJOyIK_ HEALTH BENEFITS OF VITAMIN K https://www.youtube.com/watch?v=_352GG8WseY&t=1s&index=11&list=PLt6puIp2CPGW4FtwbXLYtBn-vFPh46ja3 VITAMIN K SUPPLEMENT OPTIONS http://amzn.to/2pqVBYs READ MORE https://www.healthydocs.net/home/2017/top-10-natural-dietary-sources-of-vitamin-k Please like, subscribe, comment and share! Follow me: SUBSCRIBE: https://www.youtube.com/user/DrJohnKiel FACEBOOK: https://www.facebook.com/medicinelifestyle TWITTER: https://twitter.com/LifestyleMedYou INSTAGRAM: https://www.instagram.com/drjohnkiel/ PINTEREST: https://www.pinterest.com/jkielmph/ WEBSITE: http://healthydocs.net/ top 10 sources Spinach (891 micrograms) Turnip Greens (851 micrograms) Garden Cress (271 micrograms) Pokeberry Shoots (178 micrograms) Broccoli (162 micrograms) Brussel Sprouts (156 micrograms) Beet Greens (152 micrograms) Asparagus (155 micrograms) Kale (113 micrograms) Kiwifruit (73 micrograms) Some basics of vitamin k... 1. It's an essential, fat soluble protein 2. Primary function in body is to stop bleeding via the coagulation cascade 3. Appears to have other benefits, especially with diseases of bone mineral density. 4. Deficiency results in increased risk of bleeding, but is not an issue in most people 5. Primary dietary sources are dark green and/or leafy green vegetables. Alternative forms: phylloquinone, phytonadione, or menaquinones ( MK-4, and MK-7) Vitamin K plays a crucial role in coagulation and blood clotting. It may also help with brittle bone diseases like osteoporosis, osteopenia, osteoarthritis, fractures, bone mineral density. It may help with cardiovascular disease, heart attack and myocardial infarction. PT INR can measure its’ effectiveness.
Просмотров: 1680 Lifestyle Medicine
Top 25 Fruits High In Vitamin K
 
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Vitamin K is a name given to a collection of fat-soluble compounds including K1, K2, and K3. It makes proteins for healthy bones and normal blood clotting. Vitamin K is also an important factor in wound healing. K2 is found in dairy products and enters cell walls, bones, and tissues to help regulate function in areas apart from the liver. K1 is mainly found in green leafy vegetables and travels directly to the liver after absorption to assist in controlling blood clotting. Vitamin K foods are also high in fiber. Vitamin K is also used to reduce the risk of bleeding in liver disease, conditions where the human body doesn’t absorb enough vitamin K. Moreover, vitamin K helps the liver in the conversion and storage of glucose into glycogen. Fruits rich in vitamin K also help to lower cholesterol level. Here is a list of Top 25 Fruits High In Vitamin K: 25) Plantains – 0,7 mcg per 100g (1%DV) 24) Pineapples – 0,7 mcg per 100g (1%DV) 23) Passion-fruit – 0,7 mcg per 100g (1%DV) 22) Cherries – 2,1 mcg per 100g (3%DV) 21) Strawberries – 2,2 mcg per 100g (3%DV) 20) Nectarines – 2,2 mcg per 100g (3%DV) 19) Apples – 2,2 mcg per 100g (3%DV) 18) Persimmons – 2,6 mcg per 100g (3%DV) 17) Peaches – 2,6 mcg per 100g (3%DV) 16) Papayas – 2,6 mcg per 100g (3%DV) 15) Guavas – 2,6 mcg per 100g (3%DV) 14) Dates – 2,7 mcg per 100g (3%DV) 13) Tamarinds – 2,8 mcg per 100g (3%DV) 12) Honeydew – 2,9 mcg per 100g (4%DV) 11) Raisins – 3,5 mcg per 100g (4%DV) 10) Mangos – 4,2 mcg per 100g (5%DV) 9) Pears – 4,5 mcg per 100g (6%DV) 8) Figs – 4,7 mcg per 100g (6%DV) 7) Cranberries –5,1 mcg per 100g (6%DV) 6) Plums – 6,4 mcg per 100g (8%DV) 5) Raspberries – 7,8 mcg per 100g (10%DV) 4) Mulberries – 7,8 mcg per 100g (10%DV) 3) Avocados – 21 mcg per 100g (26%DV) 2) Kiwi – 40,3 mcg per 100g (50%DV) 1) Prunes – 59,5 mcg per 100g (74% DV) In this video you learned about foods rich in vitamin K. Other videos: #1 Apple Cider Vinegar For Bronchitis Cure - https://www.youtube.com/watch?v=_xpybzZ_6tI #2 Signs and Symptoms of Hernia In Men and Women + Causes & Types - https://www.youtube.com/watch?v=dTz_y69VOkU #3 Top 25 Foods To Avoid For Piles (Hemorrhoids) - https://www.youtube.com/watch?v=9YE4jx5oQzs Music - https://www.youtube.com/user/teknoaxe Images - pixabay Source - http://www.insightstate.com/
Просмотров: 4529 Insightstate
Vitamin K1 vs K2: What’s the Difference?
 
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Vitamin K1 vs K2: What’s the Difference? https://youtu.be/huyCJRE9qjc Vitamin K is well-known for its role in curdling. But you'll not understand that its name truly refers to a gaggle of many vitamins that give health advantages so much on the far side serving to your blood. This article can review the variations between the 2 main sorts of nutriment} found within the human diet: phytonadione and vitamin Godwin Austen. You’ll conjointly learn that foods square measure smart sources of those vitamins and therefore the health advantages you'll expect from ingestion them. What Is nutriment K? Vitamin K may be a cluster of fat-soluble vitamins that share similar chemical structures. Vitamin K was accidentally discovered within the Twenties and Nineteen Thirties once restricted diets in animals LED to excessive hemorrhage (1). Although there square measure many differing kinds of fat-soluble vitamin, the 2 most frequently found within the human diet square measure phytonadione and nutriment Godwin Austen. Vitamin K1, conjointly referred to as antihemorrhagic factor, is usually found in plant foods like foliolate inexperienced vegetables. It makes up concerning 75–90% of all fat-soluble vitamin consumed by humans (2). Vitamin Godwin Austen is found in soured foods and animal product, and is additionally created by gut bacterium. it's many subtypes referred to as menaquinones (MKs) that square measure named by the length of their aspect chain. they vary from MK-4 to MK-13. Vitamin K refers to a gaggle of vitamins that share an identical chemical structure. the 2 main forms found within the human diet square measure K1 and Godwin Austen. Differences Between K1 and Godwin Austen within the Body The main operate of all kinds of fat-soluble vitamin is to activate proteins that serve necessary roles in curdling, heart health and bone health. However, attributable to variations in absorption and transport to tissues throughout the body, phytonadione and Godwin Austen may have deeply completely different effects on your health. In general, the phytonadione found in plants is poorly absorbed by the body. One study calculable that but 100% of the K1 found in plants is truly absorbed (7). Less is thought concerning the absorption of nutriment Godwin Austen. however specialists believe that as a result of Godwin Austen is commonly found in foods that contain fat, it's going to be higher absorbed than K1 (2). This is as a result of fat-soluble vitamin may be a vitamin. Fat-soluble vitamins square measure far better absorbed once devoured with dietary fat. Additionally, nutriment K2’s long aspect chain permits it to flow into within the blood longer than K1. wherever phytonadione could keep within the blood for many hours, some sorts of Godwin Austen will stay within the blood for days (8). Some researchers believe that the longer circulation time of nutriment Godwin Austen permits it to be higher employed in tissues situated throughout the body. phytonadione is primarily transported to and employed by the liver (9). These variations square measure crucial to distinguishing the various roles phytonadione and Godwin Austen play within the body. future sections investigate this subject more. Differences in absorption and transportation of phytonadione and Godwin Austen within the body could cause variations in their effects on your health. Special thanks to respected owners: pixabay.com pinterest.com like us on Facebook: https://www.facebook.com/Health-Fitness-185113985275522/ Disclaimer: The materials and the information contained on Health & Fitness channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your healthcare provider.
Просмотров: 1506 Health & Fitness
Top 20 Fruits High In Vitamin K
 
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Vitamin K is considered to be a fat-soluble vitamin, that is present in the intestines of the body. The best source of vitamin K comes from plant-based foods, particularly leafy greens. According to studies, individuals who consumed the most vitamin K have a fifty percent reduced risk of arterial calcification. This vitamin is also capable of opposing numerous of the leading causes of death in modern-day people in the United States, such as - osteoporosis and diabetes. Moreover, research has concluded that people who increase their intake of fruits rich in vitamin K have a lower risk of cardiovascular problems. Deficiency of this vitamin is rare, however, in severe cases, a deficiency can increase clotting time, that may lead to excessive bleeding and hemorrhage. Here Is A List Of Top 20 Fruits High In Vitamin K: #1 Prunes – 59,5 mcg/100g (74%DV) #2 Kiwi – 40,3 mcg/100g (50%DV) #3 Avocados – 21 mcg/100g (26%DV) #4 Blackberries – 19,8 mcg/100g (25%DV) #5 Blueberries – 19,3 mcg/100g (24%DV) #6 Pomegranates – 16,4 mcg/100g (21%DV) #7 Figs – 15,6 mcg/100g (19%DV) #8 Grapes – 14,6 mcg/100g (18%DV) #9 Currants – 11 mcg/100g (14%DV) #10 Mulberries – 7,8 mcg/100g (10%DV) #11 Raspberries – 7,8 mcg/100g (10%DV) #12 Plums – 6,4 mcg/100g (8%DV) #13 Cranberries –5,1 mcg/100g (6%DV) #14 Pears – 4,5 mcg/100g (6%DV) #15 Mangos – 4,2 mcg/100g (5%DV) #16 Raisins – 3,5 mcg/100g (4%DV) #17 Melons – 2,9 mcg/100g (4%DV) #18 Tamarinds – 2,8 mcg/100g (3%DV) #19 Dates – 2,7 mcg/100g (3%DV) #20 Papayas – 2,6 mcg/100g (3%DV) Thank you. This video was about foods rich in vitamin K and foods high in vitamin K. Images - pixabay https://www.flickr.com/photos/23401669@N00/3316017655/ Music: http://www.purple-planet.com Recommended videos: 1.Top 25 Vegetables High In Vitamin C - https://www.youtube.com/watch?v=t6fp_x3oIyM 2.Top 20 Fruits High in Calcium - https://www.youtube.com/watch?v=pRsnhRjOYp8
Просмотров: 19553 Your Health Remedy
15 Foods Rich in Vitamin K
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are 15 foods that are rich in vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 625 Foods4Health
Top 5 Foods Highest in Vitamin K2
 
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Buy Raw Extra Virgin Cod Liver Oil: https://amzn.to/2tuM45K **We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Number 1: Extra Virgin Cod Liver Oil Cod Liver Oil is an amazing super food with extremely high amounts of Vitamin K2. In fact, extra virgin cod liver oil is one of the highest sources of vitamin K2 in the world. Research has shown that vitamin K2 plays an extremely important role in preventing calcification of the body and directing calcium into the bones where it belongs. Also, cod liver oil is a powerful anti-inflammatory due to its high amounts of omega 3’s such as DHA and EPA. Both these omega 3’s play an extremely important role in balancing the nervous system and can help prevent degenerative disease in the body. Number 2: Aged Cheeses Aged Cheeses from grass fed animals are extremely high in vitamin K2. In fact, the longer the cheese is aged, the more vitamin K2 will be present in it. This is because the aging process naturally produces more bacteria which in return produce vitamin K2 while feeding on the milk sugars. Eating small amounts of aged cheeses daily is an excellent way to boost vitamin K2 content in the body and prevent deficiency. Aged Cheese also contains high amounts of calcium which works synergistically with vitamin K2 to build strong bones. Number 3: Chicken Liver Pastured chicken liver is an amazing source of vitamin K2. Eating Chicken liver once a week is a great way to obtain bioavailable forms of vitamin K2 and also boost mineral and vitamin content in the body. However, it’s important that the chicken liver comes from animals which are fed an organic diet and cage free. Consuming liver from animals which are given antibiotics, raised in confined spaces, and fed a non-organic diet is never a good idea. Chicken liver is also a great source of vitamin A which is crucial for healthy skin and bone health. Number 4: Egg Yolks Egg yolks are one of nature’s most perfect foods. Egg yolks naturally contain extremely high amounts of vitamins and minerals which can help improve the function of the body and can help promote optimal health. Egg yolks are very high in the essential vitamin K2. Eating a few eggs with the yolks each week is a great way to naturally boost vitamin K2 levels in the body. Egg yolks are extremely bioavailable and contain no anti-nutrients which can hinder the absorption of the vitamins and minerals. For best results, it’s best to consume eggs that have been poached. Poaching is an extremely gentle way to cook eggs and ensure that delicate vitamins and minerals are not destroyed. Number 5: Fermented Vegetables Raw fermented vegetables are an excellent source of trace amounts of vitamin K2. Although vitamin K2 is typically only found in select animal foods, raw fermented vegetables will contain small amounts due to the live bacteria. These live bacteria feed on the vegetable sugars and in return produce small amounts of vitamin K2. As a result, fermented vegetables, such as sauerkraut, goes great with almost any meal and makes for the perfect side dish. Consuming small amount of fermented vegetables daily is a great way to naturally boost K2 levels in the body.
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Testosterone-Boosting Foods High In Vitamin K2
 
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Vitamin K2 is one of the testosterone booster foods that doesn’t get much press these days. Everyone seems to be talking about its brother, vitamin K1, or just sum them up as “vitamin K”. There are important differences between the two however. Vitamin K1 (phylloquinone) can be mostly found in leafy greens. It’s been said to be the “plant form of vitamin K”. Although at least in humans the K1 type has less benefits than the K2. Vitamin K2 (menaquinone) occurs when gut bacteria ferments K1 into two naturally occurring subtypes called MK-4 and MK-7. These have been shown to have certain benefits not seen with vitamin K1. Some of the benefits of vitamin K2 include: significantly reduced cardiovascular disease risk significantly increased testosterone production. improved bone health 5 Testosterone Boosting Foods High In Vitamin K2 1. 1. Goose Liver Paste goose liver paste is very high in natural vitamin k2 2. Cheese cheese is food high in vitamin k2Cheese is rich in vitamin K2. 3. Egg Yolk eggs are a food naturally high in vitamin k2Egg yolks are loaded with nearly all of the necessary micronutrients. 4. Ground Beef ground beef is food with a lot of vitamin k2Minced beef is a decent source of vitamin K2. 5. Fermented Foods sauerkraut vitamin k2Many fermented foods have probiotic strains that can produce vitamin K2. Follow Me On Social Media: Website: https://truthnutra.com/yt Facebook: https://www.facebook.com/truthnutra/ Instagram: https://www.instagram.com/truthnutra/ Personal Instagram: https://www.instagram.com/_christopherwalker/ Truth Nutra Products: Shop For Supplements - https://truthnutra.com/supplements Shop For Books - https://truthnutra.com/books Shop For Apparel - https://truthnutra.com/apparel Use code "YOUTUBE" For 10% Off! Find Out If You Have Estrogen Dominance - https://www.youtube.com/watch?v=fCBD39qf528
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Top 10 Foods High in Vitamin K 2016
 
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Top 10 Foods Highest in Vitamin K Top 10 Foods Highest in Vitamin K 2016 VITAMIN K Foods Highest in Vitamin 10 Foods Highest in Vitamin K Top 10 Foods High in Vitamin K Top 10 Foods High in Vitamin K 2016 10 Foods High in Vitamin K
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What Is Vitamin K? | Vitamins
 
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Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497559-What-Is-Vitamin-K-Vitamins The recommended daily allowance for vitamin K for healthy males aged 19 to 30 is a 120 micrograms per day. For females aged 19 to 30 years old, it's 90 micrograms a day. Vitamin K is a great supplement because it promotes proper blood clotting, prevents bleeding and hemorrhages and also helps improve bone density, so it's a great way to prevent osteoporosis. One additional benefit of vitamin K is that it can prevent the hardening of the arteries, which can lead to heart disease and heart failure. Some great natural sources of vitamin K include dark leafy greens such as kale, collards, and broccoli, olive oil, avocado, strawberries, beans, and eggs. If for some reason you're not getting enough vitamin K from your natural food sources, it's a good idea to consider taking vitamin K in a supplement form, that way you make sure you're getting everything you need.
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Top 10 Vitamin K Rich Fruits and Vegetables
 
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Top 10 Foods High in Vitamin K. Vitamin K rich foods, fruits, vegetables list. Which fruit or vegetable contain vitamin K. Health benefits and advantages of vitamin K rich foods. 10 vitamin k rich foods to eat.
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Vitamin K  Foods
 
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Click here to read more about vitamin k foods : http://vitamin-d-deficiencysymptoms.com/vitamin-k-foods Thanks for watching this video !
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Fruit Sources of Vitamin K - Foods With Vitamin K
 
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Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Follow us on Twitter: @foods4health1 Here are some fruit sources of vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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5 Foods High in Vitamin K
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 foods high in vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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7 Vitamin K Rich Foods You Should Add In Your Diet
 
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7 Vitamin K Rich Foods You Should Add In Your Diet - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - More Home Remedies Videos : PUT GARLIC IN MILK AND GAVE US BEFORE SLEEP, WHAT HAPPENS WHEN YOU WAKE UP IS AMAZING - https://www.youtube.com/watch?v=srIsykZ2vQY 2 Drops of This In Your Ears and 97% of Your Hearing Recovers! - https://www.youtube.com/watch?v=gIgdp_sakv0 10 Things You Need to do to Never See Another spider in Your Kitchen, Bathroom or Bedroom Again - https://www.youtube.com/watch?v=hQFGEaGpmeE SHE POURED BAKING SODA IN HOT WATER AND THEN APPLIED THIS MIXTURE UNDER HER NOSE AND WENT TO BED - https://www.youtube.com/watch?v=c86ApglZyAY Everyone is Putting Butter In Their Coffee, When You Read Why - https://www.youtube.com/watch?v=iisRJYffxno She Pours Listerine Onto Cotton And Dabs It On Her Armpit Minutes Later WHOA - https://www.youtube.com/watch?v=6ZkfpRYFs4I How To Get Rid Of Canker Sores Naturally And Fast - https://www.youtube.com/watch?v=j53ELXX_RVw Warm Water Vs Cold Water Which Damages The Health ? - https://www.youtube.com/watch?v=0BrnJughCh4 Eat 1 Tablespoon of Coconut Oil a Day and THIS Will Happen to Your Thyroid! - https://www.youtube.com/watch?v=XZhuKjrf8cE Miraculous Benefits Of Keeping 'Garlic' Under Pillow! - https://www.youtube.com/watch?v=VnUorIc2sdo Doctors Are Stunned By This Cure - https://www.youtube.com/watch?v=zAHU6viu01o Mix Bananas and Water and Defeat Cough Bronchitis Disappear as If By Magic! Recipe - https://www.youtube.com/watch?v=jtf6WixktHE 16 Practical Uses for Petroleum Jelly - https://www.youtube.com/watch?v=kZgSb8VztFo GOODBYE WRINKLES, SPOTS, FRECKLES AND WARTS! JUST MIX THIS AND YOU WILL REJUVENATE YOUR BODY BY 90%! - https://www.youtube.com/watch?v=2G9E9lly4ug HOW TO MAKE RAISIN WATER AND CLEAN THE LIVER IN JUST 2 DAYS - https://www.youtube.com/watch?v=OiZ8AI5eGf4 Top 10 Foods for Diabetes Control - https://www.youtube.com/watch?v=644xAnXyBaQ Just Add 1 Teaspoon of This Mixture to Your Morning Coffee to Boost Weight Loss - https://www.youtube.com/watch?v=xHTv4XKkIRI AFTER SEEING THIS YOU WILL WANT TO SLEEP WITH A ONION ON YOUR FEET - https://www.youtube.com/watch?v=lNfOz7Pp-Nw Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine - https://www.youtube.com/watch?v=quAOm_U4T-I Doctors Are Amazed A Recipe That Makes Bones, Knees And Joints Stronger ! - https://www.youtube.com/watch?v=L0RhBkhz1vo They Say Drinking Lemon Water In The Morning Is Good For You Here's What They Didn't Tell You - https://www.youtube.com/watch?v=vRyy9q_cpMA Start Eating This If You Have Thin Brittle Nails, Insomnia Or Hair Loss - https://www.youtube.com/watch?v=iheJnfiuXhI This Green Juice Hydrates Brain and Cures Migraines - https://www.youtube.com/watch?v=4PueZ81OQS4 DON'T SPEND ANY MORE MONEY ON MEDICINES FOR HIGH CHOLESTEROL OR HIGH BLOOD PRESSURE - https://www.youtube.com/watch?v=b-17p9i3q3M 3 Amazing Drinks to Flush Your Body Clean of Toxins and Purify Your Blood - https://www.youtube.com/watch?v=vGDsOr36MGo Say Goodbye to Diabetes Forever Without Any Medications and Any Special Effort - Recipe - https://www.youtube.com/watch?v=rzyXeokF-58 The Best Artery Cleaning Foods - 10 of Them That Also Keep You Safe from Heart Attacks - https://www.youtube.com/watch?v=LlvdBzv-Gdc THIN TO THICK HAIR MAGIC, GROW YOUR HAIR FAST OVERNIGHT WITH 1 INGREDIENT - https://www.youtube.com/watch?v=Nt_pSSN57Mk HOW TO CLEAN THE FEET WITH BAKING SODA - https://www.youtube.com/watch?v=2UG_jMnrvEQ What Will Happen After Eating 3 Eggs Daily You Will Be Surprised - https://www.youtube.com/watch?v=1eN_K0F-YSU 1 Pinch Of This Magical Ingredient In Lemon Water Will Vanish Your Migraines And Headaches - https://www.youtube.com/watch?v=iFbaH7sjSbU These Facial Masks Can Remove Wrinkles, Acne Scars and Stains After the 2nd Use - https://www.youtube.com/watch?v=pVWvAdcr9vE 6 Convincing Reasons You Should Start Using Eggshells In Your Garden - https://www.youtube.com/watch?v=Eyff19lHTsY This Is What Really Happens When You Crack Your Knuckles - https://www.youtube.com/watch?v=Z1LcxddWK3I - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ➜ Please Share This With Your Friends And Family. ➜ Subscribe : https://goo.gl/8qbbjV ➜ Facebook : https://www.facebook.com/EverydaySimpleHealthTips/ ➜ YouTube : https://www.youtube.com/c/EverydaySimpleHealthTips ➜ twitter : https://twitter.com/HealthTipssssss ➜ Google Plus : https://plus.google.com/u/0/+EverydaySimpleHealthTips ➜ Blogspot : http://everydaysimplehealthtips.blogspot.com
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5 Dried Fruits High in Vitamin K
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 5 dried fruits high in vitamin K. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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Vitamin K to newborns
 
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Dr. Suzanne Humphries speaks on giving vitamin K to newborns. There is a reason, why newborns don't have a full koagulation.. nature didn't make "mistakes" like this. More about Dr. Suzanne Humphries: http://drsuzanne.net/ THIS IS A NON PROFIT VIDEO PRODUCTION. ALL DONATIONS ARE APPRECIATED, THANK YOU ! PayPal: kontakt@2op.se Canal 2nd Opinion Sweden http://www.2op.se https://www.facebook.com/pages/Canal-2nd-Opinion/260569270754045
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Vitamin K2 Sources and its Health Benefits
 
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http://products.mercola.com/vitamin-k/ Dr. Joseph Mercola, voted as 2009 Ultimate Wellness Game Changer by the Huffington Post, reveals the many health benefits of Vitamnin K2 and the best way to get it. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.
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Top 18 Plant-Based Foods High In Vitamin K (Phylloquinone)
 
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Phylloquinone, also known as vitamin K1, is found in plants and can be converted to its storage form, vitamin K2, by the good bacteria in the large intestine. Vitamin K is necessary for responding to injuries – it regulates normal blood clotting. According to the Harvard School of Public Health, vitamin K helps produce four of the 13 proteins needed for blood clotting. Recent evidence suggests that this vitamin is also an important adjunct to vitamin D, and if you are deficient in one, neither works properly in your body. Furthermore, vitamin K has an important role in blood sugar regulation. The pancreas makes insulin and contains the 2nd highest content of vitamin K in the human body. Vitamin K deficiency is somewhat rare and is not known to be one the most common deficiencies, nevertheless, when someone is deficient in this vitamin, it is very serious. Learn this list of plant-based foods high in vitamin K to add to your regular nutrition: #1 Parsley, raw – 1640mcg/100g (2050%DV) #2 Swiss chard, raw – 830mcg/100g (1038%DV) #3 Kale, raw – 817mcg/100g (1021%DV) #4 Dandelion greens, raw – 778mcg/100g (973%DV) #5 Spinach, cooked, – 541mcg/100g (676%DV) #6 Broccoli raab, cooked – 256mcg/100g (320%DV) #7 Radicchio, raw – 255mcg/100g (319%DV) #8 Turnip greens, raw – 251mcg/100g (314%DV) #9 Watercress, raw – 250mcg/100g (312%DV) #10 Chives, raw – 213mcg/100g (266%DV) #11 Onions, raw – 207mcg/100g (259%DV) #12 Brussels sprouts, cooked – 194mcg/100g (242%DV) #13 Broccoli, cooked – 141mcg/100g (176%DV) #14 Arugula, raw – 109mcg/100g (136%DV) #15 Cabbage, raw – 76mcg/100g (95%DV) #16 Soybeans, sprouted, cooked – 70mcg/100g (88%DV) #17 Pine nuts – 54mcg/100g (67%DV) #18 Pumpkin seeds – 51mcg/100g (64%DV) Thank you. This was our video about top foods  high in vitamin K (also known as Phylloquinone). Music - http://incompetech.com/music/royalty-free/music.html Images - pixabay Recommended videos: 1.List Of 21 Foods High In Cholesterol To Avoid High LDL Levels - https://www.youtube.com/watch?v=iq0Z3QljMHo 2.Top 19 Plant-Based Foods High In Vitamin C - https://www.youtube.com/watch?v=Td_Gec1qKTI
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Why Vitamin K2 is so important (and how to get it)
 
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https://MamaNatural.com 🔅 I'm not a fan of supplements. I take a few (post/video coming) but I prefer to get my nutrients from food. Vitamin K is the exception. Here's why... See detailed info on Vitamin K2 on my blog: http://mamanatural.com/why-vitamin-k2-is-important-and-how-to-get-it/ Pregnant? Check out my baby registry checklist: http://www.mamanatural.com/baby-registry-checklist/ Here are all my fav products for natural living: http://www.mamanatural.com/amazon/ Curious about the equipment we use to make these videos? http://www.mamanatural.com/video-equipment/ THANK YOU FOR WATCHING AND SUBSCRIBING! , ❤️❤️❤️ Genevieve Howland, aka Mama Natural Bestselling author of The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth ➡️ https://amzn.to/2Pf6Pfe Co-Founder of https://www.mamanatural.com FB: http://fb.com/MamaNatural IG: https://www.instagram.com/mamanatural/ Pin: https://www.pinterest.com/mamanatural/
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VITAMIN K - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS
 
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VITAMIN K - NATURAL VITAMIN FOODS - BENEFITS OF WELLNESS Vitamin K is a fat-soluble vitamin. Vitamin K plays a key role in helping the blood clot, preventing excessive bleeding. Unlike many other vitamins, vitamin K is not typically used as a dietary supplement. Vitamin K is actually a group of compounds. The most important of these compounds appears to be vitamin K1 and vitamin K2. Vitamin K1 is obtained from leafy greens and some other vegetables. Vitamin K2 is a group of compounds largely obtained from meats, cheeses, and eggs, and synthesized by bacteria. Recently, some people have looked to vitamin K2 to treat osteoporosis and steroid-induced bone loss, but the research is conflicting. At this point there is not enough data to recommend using vitamin K2 for osteoporosis. Vitamin K is known as the clotting vitamin, because without it blood would not clot. Some studies suggest that it helps maintain strong bones in the elderly.Food Sources The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods:Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage Fish, liver, meat, eggs, and cereals (contain smaller amounts) Vitamin K is also made by the bacteria that line the gastrointestinal tract. Side Effects Vitamin K deficiency is very rare. It occurs when the body can't properly absorb the vitamin from the intestinal tract. Vitamin K deficiency can also occur after long-term treatment with antibiotics. People with vitamin K deficiency are usually more likely to have bruising and bleeding. If you take blood thinning drugs (such as anticoagulant/antiplatelet drugs), you may need to limit vitamin K foods. You should know that vitamin K or foods containing vitamin K can affect how these drugs work It is important for you to keep vitamin K levels in your blood about the same from day to day. Ask your health care provider how much vitamin K-containing foods you should eat.Fish Liver Meat Eggs Herbs (Dried Basil) Green Leafy WELLNESS Alternative Medicine SUBSCRIBE FOR MORE VIDEOS https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg Follow as on Google+ https://plus.google.com/103952358010852192647/videos Follow as on Twitter https://twitter.com/wellness0333 Follow as on Tumblr http://benefitswellness.tumblr.com/ Follow as on Facebook https://www.facebook.com/Wellness0333/ Benefits of Wellness https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists Healthy Green Leafy Juices Amazing Juices for Good Health Top 10 Health Benefits Easy and Healthy Recipes Amazing Herbs and Plants Top 10 Health Countdown Healthy Spices Super Nuts and Seeds Calories and Carbs Women's Health Home Remedies Health Tips on Sex Health and Fitness Tips Proteins Fats and Cholesterol Amino Acids Amazing Vegetables Amazing Fruits Fiber Foods Super Foods Beauty and Health Care and Cure Smoothies and Shakes Good Food Good Health Natural Minerals Natural Vitamins
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How To Get Vitamin K2
 
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http://www.naturalfoodsdiet.org/how-to-get-vitamin-k2/?utm_source=YouTube&utm_medium=Videos&utm_campaign=How%2BTo%2BGet%2BVitamin%2BK2 Vitamin K2 is crucial to many bodily processes but our modern diets are deficient in K2. Learn how to get Vitamin k2 back into your body today! Please leave a comment below this video and we will be sure to respond! If you find this information helpful, please "Share" it with your friends and family by clicking the "Share" button below this video. Also, if you could give this video a "Thumbs Up" we would really appreciate it! *CONSULTATIONS AVAILABLE OVER THE PHONE OR SKYPE - SEE BELOW* Want a one-on-one consultation with Dr. Gerhauser? Click here for more information: http://www.naturalfoodsdiet.org/phone-consultations/ Get Dr. Gerhauser's Free E-Book "7 Steps To Natural Health": http://www.naturalfoodsdiet.org/ Google Search: vitamin k2, k2 vitamin, k2 vitamin suppliment
Просмотров: 346174 Richard Gerhauser M.D.
Top 10 Foods Highest in Vitamin K
 
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#1: Herbs (Dried Basil) #2: Green Leafy Vegetables (Kale, cooked) #3: Salad Vegetables (Spring Onions/Scallions) #4: Brassica Vegetables (Brussels Sprouts, cooked) #5: Chili Powder & Hot Spices (Chili Powder) #6: Asparagus, Fennel, Leeks & Okra (Asparagus, cooked) #7: Pickles (Cucumber, Sweet) #8: Soybeans (Cooked) #9: Olive Oil #10: Dried Fruit (Prunes)
Просмотров: 12393 Top Ten Food Channel
Vitamin K Foods – Vitamin K Deficiency Symptoms and Prevent this Disease with Vitamin K Benefits
 
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Vitamin K foods vitamin K deficiency symptoms and prevent this disease with vitamin K benefits. Vitamin K foods are vital to prevent the vitamin K deficiency disease. Vitamin K assets is a human frame need for the complete synthesis of top-notch proteins which can be fundamentals for blood coagulation and which the frame additionally wishes for controlling binding of calcium in bones and special tissues. Vitamin K, a vital fat-soluble nutrient, plays a critical function in bone and coronary heart health. Your body shops it in fat tissue and the liver. See more details Subscribe this Channel: https://goo.gl/DIO7oB Even though diet ok deficiency signs and symptoms are unusual in adults, certain people are at the extended chance if they: • are taking antibiotics. • have a food regimen this is especially lacking in food plan good enough. • take coumarin anticoagulants in conjunction with warfare, which thins the blood. • have a condition that motives the frame to no longer soak up fats properly. Fats malabsorption most important to vitamin k deficiency may moreover stand up in people with: • Cystic fibrosis. • Celiac sickness. • A part of their gut eliminated. • An illness of the intestines or biliary tract. New infant youngsters are at raised threat for nutrients okay deficiency for a one-of-a-kind of reasons: • Breast milk may be very low in vitamins okay. • Vitamins K do now not switch nicely from a mother’s placenta to her little one. • The liver of a brand new infant doesn’t use the eating regimen effectively. • Newborns don’t produce diet K2 on their very own inside the first few days of life. To get diet okay sources, you can take much herbal property. Leafy veggies and cruciferous greens are the top-notch assets of weight loss program k. Sea greens are the most effective to gain weight loss program ok. It is far miles an herbal and clean meal. It is so beneficial to save you the diet ok deficiency reasons sickness. Eggs are absolutely properly-rounded food and embody a wealth of wholesome nutrients. Like strength, the dietary content material cloth varies notably most of the yolks and egg whites. It has an awful lot protein and carbohydrates which save you the vitamin okay deficiency. Milk is a balanced diet regime. It has a number of vitamins and strengthens our bones. There is lots of protein and broaden our health. It furthermore prevents the vitamin okay deficiency. Fish is a natural meal. It has many protein and iodine moreover. Every day we need to take fish well. If we devour fish regularly, it will save you the nutrients ok deficiency. Red meat liver is a non-vegetarian meal. It's an excessive protein able food. It is miles too crucial to increase our frame and muscular tissues. Beef liver reduces many diseases. Diet k deficiency is clearly one in all them. So, we must take red meat liver often. A few instances include kale, collard greens, spinach, turnip vegetables, Swiss chard, Brussels sprouts, cauliflower, parsley, broccoli, asparagus, and lettuce. More food assets comprise natto, spring onions, prunes, cucumbers, green tea, dried basil, wheat bran, and fermented dairy meals like yogurt and cheese. Note: All these foods are natural. So, you can easily find these foods. If you want to prevent the Vitamin K deficiency, you should take these foods regularly. Please don’t forget to Subscribe this channel. Source: 1. http://www.homestylebd.com/ Watch More: 1. https://www.youtube.com/watch?v=0RK5ZQihhrk 2. https://www.youtube.com/watch?v=SA652HpBX2g 3. https://www.youtube.com/watch?v=Qr0C-EcZubo&t=6s Glorious Lifestyle is on Social Media: https://web.facebook.com/GloriousLifestyle17 https://twitter.com/Jahangiralam92 https://plus.google.com/101099613867404162811 https://www.reddit.com/user/rony92/ https://www.pinterest.com/jahangiralam92/
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Vitamin K: Exploring New and Important Research
 
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Vitamin K was discovered in the 1920s and it has long been associated with proper blood clotting. But this molecule that has multiple forms (including K1 and K2) is now being found to have effects on multiple processes throughout the body and it has been linked to both proper bone formation and cardiovascular disease. When a family member broke a bone, Dr. Bland began researching this topic in greater detail, and then—as chance would have it—he shared the stage with leading vitamin K researcher Leon Schurgers, PhD (Maastricht University) at a recent conference. In this new video, Dr. Bland shares his insights, which have been influenced not only by what he learned from Dr. Schurgers, but also by the groundbreaking work of Bruce Ames, PhD, who is known for his publications on a phenomenon called Triage Theory. References Geleijnse JM, Vermeer C, Grobbee DE, et al. Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study. J Nutr. 2004 Nov;134(11):3100-5. McCann JC, Ames BN. Vitamin K, an example of triage theory: is micronutrient inadequacy linked to diseases of aging? Am J Clin Nutr. 2009 Oct;90(4):889-907.
Просмотров: 1407 Jeffrey Bland, PhD
VITAMIN - B17 KILLS CANCER - 7 natural sources of Vit B17 You Must Include In Diet
 
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Important Facts About Vitamin K - Best Vitamin K Sources, Types & Its Deficiency
 
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Important Facts About Vitamin K. Its Types, Benefits & Best Vitamin K Sources. Vitamin K is a fat-soluble vitamin that is most well-known for the important role it plays in blood clotting. However, vitamin K is also absolutely essential to build strong bones and prevent heart disease. In fact, vitamin K is sometimes referred to as the forgotten vitamin, because its major benefits are often overlooked. Following are some important facts about vitamin K that will help you to discover why vitamin K is one supplement you may need. There are three types of vitamin K. Vitamin K1 is found naturally in plants. Vitamin K2 is made by the bacteria that line the gastrointestinal tract. Vitamin K3 is manmade and therefore should not be consumed. Vitamin K is fat-soluble. That means in order for the body to absorb it effectively, you need to eat some fatty foods along with it. These are the biggest sources of vitamin k. Collard Greens, Spinach, Salad Greens, Broccoli, Brussels Sprouts, Cabbage, Olive Oil, Okra, Green Beans, Lentils. Fermented foods, such as natto, have the highest concentration of Vitamin K found in the human diet; a level that far exceeds the amount found in dark green vegetables. It improves bone density by helping direct calcium into the bone matrix. Vitamin K has been proven to slow the growth of cancer cells and are shown to benefit in treating leukemia. Having a deficiency in vitamin K can interfere with insulin release and blood sugar regulation in ways similar to diabetes. It also has antioxidant properties and is a topical vitamin, which helps reduce bruising. If you or your family have a history of osteoporosis or heart disease, it is vital to add vitamin K to your diet. A recommended three thousand mcg of vitamin K are recommended daily. Pregnant or nursing mothers should avoid vitamin K supplements. Supplements attain a higher dosage of the vitamin, which can induce toxicity in infants. According to Food and Nutrition Board there are no adverse effects associated with consumption of excessive amount of vitamin K from food or supplements have been reported in humans or animals.” For copyright matters, Please contact: videoz.dailymotion@gmail.com
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Should You Avoid Foods High In Vitamin K If Your On Warfarin
 
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When i had my heart operation done about 10 years ago, i had a st judes mechanical valve replacement, i was told to try and avoid food high in vitamin K because it will have an effect on my INR levels. I now eat leafy green vegetables all the time i just make sure i eat them on a regular basis to help keep my levels in the same range all the time. I test my own INR about every 2 weeks and my levels stay pretty much within the correct range. To keep fit and healthy you need to have a good healthy balanced diet and that should also include leafy green vegetables. If you have any worries or questions about your levels or anything to do with you new valve replacement you should consult your own doctor for the best advice. I'm now fitter than i have been in years and do a lot of cycling and some weight training, so you don't have to give up everything in life just because you've had open heart surgery. You should consult your Doctor before doing any strenuous exercise or workout, if you have any dizziness or pain you should stop immediately, you do this workout at your own risk. Please be reminded i am not a personal trainer this is just my workout routine you should consult a personal trainer to obtain a proper workout for what you want to achieve. Subscribe to my channel for more great videos and leave me some feedback about the video in the comments below or email on valveriider@hotmail.com Catch Me On Strava - Valveriider.
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10 Foods High in Vitamin B2
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 10 foods high in vitamin B2. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
Просмотров: 11286 Foods4Health
Top 10 Vitamin D Rich Foods
 
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How to increase Vitamin D levels quickly. What kind of fruit has Vitamin D. How to raise Vitamin D levels without supplements. Indian home remedies for Vitamin D deficiency.
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Vitamin K and its Functions, Daily Requirements, Symptoms of Deficiency, and Food contain Vitamin K
 
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This video contains the most important information about Vitamin K
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Top Five Foods High in Zinc
 
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5 Foods High in Zinc Zinc is one of the musts for our body. To maintain amount of zinc in our body, we must eat foods that are rich in zinc. This healthy mineral helps in many body functions. It helps heal wounds, promotes production of testosterone and also boosts the immune system of our body. Zinc protects the body from infections, inflammation and various other diseases. Here is some worthy information about how much zinc to take everyday and the top 5 foods containing zinc mineral. How Much Zinc Do You Need Daily? Our body does not stores zinc therefore it should be taken daily but in a due amount. The daily dose of zinc recommended by health experts for women is 8 mg a day. The amount varies for pregnant women slightly. For the men, the recommended zinc amount is 11 mg (according to National Institute of Health). There are several zinc supplements available however you can choose to eat foods that contain zinc as they are natural and they contain more than just zinc. Below are the 5 high zinc foods. Number 1. BEEF: The first and the foremost zinc source is beef. Beef is also rich with proteins and vitamin B12 - which keeps body nerves and cells healthy. Eat grilled or braised, both are perfect. Moreover, beef also contains riboflavin, iron and choline. If are concerned to fats, go for lean beef which contains low fats plus high proteins. Nutritional Information 3 ounce beef contains 7 mg zinc 100 grams cooked lean beef contains 12.3 mg zinc Number 2. SPINACH: Spinach is also considered a good food to eat to avail zinc for your body. It is one of the healthiest foods since 2005 according to a food research. Besides zinc, it is also rich in vitamins and minerals which protect our body from risk of prostate cancer as well as cardiovascular diseases. Add spinach to your diet and increase your daily intake of zinc. Nutritional Information 100 grams spinach contains 0.8 mg zinc Number 3. CASHEWS: Cashew nut is another tasteful source of zinc. Eat it roasted or salted and get on an easy way to maintain your body zinc level. In addition to zinc, it is also rich in folate-a, vitamin B and K and healthy fats. It also fulfils iron needs of body for the day. Eat dry, salted or roasted or stir-fried. Nutritional Information 1 ounce dry roasted cashews contains 1.6 mg zinc 100 grams cashew nuts contain 5.78 mg zinc Number 4. CHICKPEAS: Chickpeas are good source of zinc. Plus they are easily available everywhere and eaten in many ways. Eat them boiled, cooked or with salad. It also provides the body with proteins, fiber, and healthy fats. Eating chickpeas also improves blood sugar and helps lower bad cholesterols in the body. Nutritional Information 1/2 cup cooked chickpeas contain 1.3 mg zinc 100 grams chickpeas contain 1.53 mg zinc Number 5. ALMONDS: Almonds are liked by everyone. It is a perfect low-calorie snack with decent amount of zinc. Almonds are full of magnesium, omega-3s, vitamin-E (protects eyes and boosts immunity in the body). It is also enriched with proteins. Eat a handful of almonds everyday as a snack in the mid-morning or afternoon later having lunch. Nutritional Information 1 ounce almonds contain 0.9 mg zinc 100 grams almons contain 3.08 mg zinc
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4 Symptoms of Vitamin K Deficiency
 
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For more Health tips Click Here https://tinyurl.com/WaysNatural 4 Symptoms of Vitamin K deficiency What is vitamin K? vitamin K is indispensable for the formation of clots in the blood. one may suffer loss of a huge amount of blood, just in case vitamin k is deficient in our body. It is often believed that vitamin K and vitamin D go hand in hand with each other. If the body is deficient in any one of them, the other fails to perform effectively too. Vitamin K ensures stronger bones, overall cognitive well-being among other things. It also helps balance blood pressure and protects you from heart problems. There are various indicators to show that one may be suffering from a lack of vitamin K. 1) Blood thinning 2) Weakness 3) Stomach pain: 4) Nose bleeding: Always look out for these symptoms as an indicator that one is deficient in this essential vitamin. Disclaimer: The materials and the information contained on Natural Ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Images used in this video are licensed under CC: www.pixabay.com www.pexels.com snappygoat.com www.flicker.com en.wikipedia.org commons.wikimedia.org www.publicdomainpictures.net The music used in this video is downloaded from: www.bensound.com
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6 Natural sources of vitamin B17 you must include in your diet
 
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be knowledgeable Subscribe today and give the gift of knowledge to yourself or a friend 6 Natural sources of vitamin B17 you must include in your diet 1 : Get to the root cause 2 : Keep her engaged in activities 3 : Talk about it 4 : Offer psychological support 5 : Make fingers taste bitter 6 : Other creative approaches 7 : Never yell or scold 1 : Masoor dal for healthy and beautiful skin 2 : Soaked red lentils pack 3 : Red lentils with rose water pack 4 : Red lentils with milk pack 5 : Red lentils and orange pack 6 : Glycerin and red lentils pack 1 : Seeds loaded with B17 2 : Nuts loaded with B17 3 : Fruits containing B17 4 : Sprouts enriched in B17 5 : Leaves enriched in B17 6 : Beans enriched in B17
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John Whitcomb, MD "The Miracle of Vitamin K and The End of Osteoporosis"
 
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http://www.susanrieggmd.com Vitamin K2 comes from animals that eat grass. American farms industrialized in the mid 1900's and our animals were moved from pastures where they ate grass to feedlots where they were fed corn and beans. Our K2 intake in America plummeted, probably by 80-90%. Now, American women break their bones at 80 times the rate of many societies that still eat grass raised animal products. We think it's our fate. But K2 is much, much more than just ending osteoporosis. It may be central to weight loss, heart disease, cavities in teeth, easier labor and delivery, diabetes, supermodels, wrinkles....this conversation on K2 will open up a whole new world to you, for the better! http://www.susanrieggmd.com
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15 Foods High in Vitamin D
 
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To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Here are 15 foods high in vitamin D. DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
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What Foods Can Lower My INR?
 
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If most patients who have a high inr but are not bleeding can be managed with major haemodynamic compromise (ie, substantial drop in blood pressure), 26 jun 2015 there is no specific warfarin diet. However, certain foods and beverages can make warfarin less effective in preventing blood clots 1 mar 2014 does thinking about vitamin k content you feel like going test to sure your inr doesn't drop below target range jan 2016 an increase diet may cause level while a decrease. Warfarin (coumadin) and your diet university of michigan. Livestrong livestrong article 482196 foods that lower inr url? Q webcache. The more vitamin k rich foods you eat, the lower levels of warfarin in your body. 31 oct 2013 foods that contain vitamin k can lower your inr because vitamin k sudden intake of a large amount of these products lowers your inr and foods that are high in vitamin k can affect the way warfarin works in your body. How to lower inr levels with food effects of afib. Diet pamf can certain foods lower inr? . Vitamin k helps your blood clot and works against warfarin. Foods that increase or decrease inr levels foods what you should know about your diet and warfarin impact team. This means your inr will be lower, and you more likely to form a blood clot 23 oct 2012 i have figured out that it takes 2 3 days for my body respond an huge spinach kale salad, how long would take drop? . How to treat a patient whose inr is too high. How long does it take for foods to affect your inr? Sticky blood vitamin k and warfarin (coumadin) what you should know food increase response time (inr) when taking warfarin? . Learning article warfarin diet what foods should i avoid? Mayo clinicptinr. What is best way to reduce inr, along with vitamin k warfarin (coumadin) interactions food ihtc. A patient's guide to taking warfarin. Googleusercontent search. So how does my intake of vitamin k affect warfarin therapy? For example, if you reduce the amount in your diet, inr will increase. I have not added any new there are things that will decrease your inr and end up having to take a higher if my is little low he gives me week correct it through diet so i knew had changed at all but was told isn't just food drink can affect the pt level like stress depression you intake of vitamin k (eat fewer foods containing k) contains these products, be closely monitored in order maintain stable levels should eat more than 1 serving warfarin lowers inr; Work with doctor when taking coq10 as bit, eating much plus fish oil ms they wanted reduce quickly, could used several foods, medicines, herbal supplements interact (coumadin) why do keep consistent? Variations may cause (the laboratory test measures mayonnaise homemade oils lower. Can certain foods lower inr? Warfarin (coumadin) and your diet pamf. 2,3 too much vitamin k in your diet can lower the effect of coumadin. Foods low in vitamin k for a warfarin (coumadin) diet. This is because coumadin a blood thinner medicine that lowers the chance yo
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What Foods Have Vitamin K In Them?
 
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A low inr means you have increased risk of clotting; high an bleeding; Warfarin increases inr, vitamin k decreases it also, reducing the amount in your diet may make more difficult to manage warfarin therapy. Vitamin k foods sources of vitamin good housekeeping. Googleusercontent search. Vitamin k and warfarin (coumadin) what you should know complete list of foods that contain vitamin the world's healthiest. Part of the real food diet mar 10, 2013 it is also important that you consume a consistent amount vitamin k daily. Dietary sources of vitamin k include green leafy since is so integral to good bone health, it natural. It also helps the body absorb calcium, and thus it's an essential aspect of bone health. International if you like these foods and eat them often, can more, but be consistentfor example, typically have a spinach salad daily, do not stop eating it aug 18, 2015 vitamin k is known as the blood clotting for its important role in tract naturally make. It can actually decrease the effect what vegetables i eat on coumadin (warfarin)? Find out exact amount of vitamin k (in micrograms) almost a thousand here are some most common questions people have about and is it green apples? . Patients who have a low intake of vitamin k oct 3, 2017 is an essential nutrient for maintaining proper blood clotting and healthy bones. Vitamin k uses, deficiency, dosage, food sources, and more. The top 15 foods high in vitamin k healthline. Vitamin k medlineplus medical encyclopedia. 1) green leafy vegetables (kale) c 444 mcg (over 100. Can't find it? Enter your own food set kale, frozen, cooked, boiled, drained, with salt vitamin k 5880mcg other green leafy vegetables high in (. Many foods, especially leafy vegetables, are abundant in vitamin k, so make contains 29. Foods with vitamin k coumadin. Top 10 vitamin k rich foods draxe top url? Q webcache. It's a fat soluble vitamin present naturally in many one serving of any food noted above will provide you with at least 10. Unlike many other vitamins, vitamin k is not typically used dec 3, 2015 if you suddenly increase your intake of in diet, it can have an unintended consequence. Top 10 foods highest in vitamin k healthaliciousness low for a warfarin (coumadin) diet. Nov 1, 2012 a list of the top 10 superfoods with vitamin k, essential for bones and blood. Do you know of any other foods that might have higher levels vitamin k? With k. Coumadin (warfarin) and vitamin k nih clinical center. Vitamin k sources & benefits live science. Top 10 vitamin k rich foods draxe. An immunologist also thinks it would be ok to try the supplements jun 20, 2014 but when comes vitamin k, most of us are rather unaware its before moving on foods that contain let first analyze k; Lengthening time takes for a clot form. Top 10 vitamin k rich foods list. Top 15 vitamin k rich foods to include in your diet health beckon. Jun 16, 2017 leafy green vegetables contain the highest amounts of vitamin k, but rightfully so, because it's al
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Vitamin K Deficiency?
 
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Possibly the easiest and most fun you can have changing your life, the world and it can happen right now
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How to Prevent Deficiencies on a Vegan Diet
 
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This video looks at protein, B12, DHA, calcium, and many other nutrients and how to get enough of them on a vegan diet. - Links and Sources - https://www.patreon.com/micthevegan https://www.facebook.com/micthevegan https://www.instagram.com/micthevegan - @micthevegan Cronometer: https://cronometer.com/ (Free) Tia Blanco's Blood Test Video: https://www.youtube.com/watch?v=C4jAVH8Xw5U Nutrients Vegans Get More Of Quote Source: https://academic.oup.com/biohorizons/article/3/2/197/187746/A-scientific-review-of-the-reported-effects-of 2016 Position on Vegetarian Diets: http://www.andjrnl.org/article/S2212-2672(16)31192-3/pdf Vegan Blood Protein Levels Higher than Omnivores: http://www.sciencedirect.com/science/article/pii/S0065242309470070 Vegan B12 Recommendation Backup: - http://nutritionfacts.org/2014/12/18/the-vitamin-everyone-on-a-plant-based-diet-needs/ - http://tinyurl.com/zeuv76b - http://www.veganhealth.org/articles/vitaminb12 Nori Contains B12 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ Nori Raised Rat B12 Levels: B12 Rat: https://www.ncbi.nlm.nih.gov/pubmed/11430774 DHA 150-300 mg - Various Authorities/Countries: http://tinyurl.com/hpjuztt DHA Low Conversion 2%: https://www.ncbi.nlm.nih.gov/pubmed/12936959 Average Conversion 3.8%:https://www.ncbi.nlm.nih.gov/pubmed/9637947 High Conversion 9%: http://tinyurl.com/h5f3h77 Recommendations to Take DHA 2-3 Times a Week: http://www.theveganrd.com/2010/11/recommended-supplements-for-vegans.html http://nutritionfacts.org/video/should-vegans-take-dha-to-preserve-brain-function/ Iron with Vitamin C: http://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011 Heme Iron Implicated Carcinogen: http://cancerpreventionresearch.aacrjournals.org/content/4/2/177.full-text.pdf 1 million get sick from salmonella in the US: https://www.cdc.gov/salmonella/ Zinc Resource: http://www.theveganrd.com/2009/05/getting-enough-zinc-on-vegan-diets.html Vegan, Vegetarian, and Omnivore Zinc Levels: http://onlinelibrary.wiley.com/doi/10.1002/jsfa.6179/pdf UV Exposed Mushrooms Equal Vitamin D Supplement: http://www.nature.com/ejcn/journal/v65/n8/pdf/ejcn201153a.pdf Mushrooms Darken with Exposure: http://news.psu.edu/gallery/283436/2013/08/05/mushrooms-vitamin-d WHO Calcium: http://www.who.int/nutrition/topics/5_population_nutrient/en/index25.html 212 Studies Study on Calcium: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/calcium-phosphorus-and-magnesium-requirement/77A1AF5EDF7CD5D50EA4985E5726DA75 Calcium Supplements No Longer Recommended: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3970298/ Kresser on K2: https://chriskresser.com/vitamin-k2-the-missing-nutrient/ Sauerkraut Source of K2 Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3941825/table/tbl2/ Vegans 42% less heart disease mortality, etc: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4073139/ Esselstyn's Clinical Trial on Cardiovascular Disease: http://dresselstyn.com/JFP_06307_Article1.pdf Vegan Bone Density Equal: https://dx.doi.org/10.1007/s00198-009-0916-z
Просмотров: 594676 Mic the Vegan
16 Vegetables to Eat During 8 Month Pregnancy/Eating During Pregnancy - Vitamin K - YourYouTubeMom
 
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The world's Healthiest Vegetables and Green Leafy Vegetables are recognized as one of the most excellent source of Vitamin K to Eat during 8 Month Pregnancy/Eating during Pregnancy. These vegetables are very essential for your health benefits, the diet you intake are most important for you and your baby’s, bone, skin and weight development. It is often found in food that we eat in day to day life. Let us have a detailed look at the World's Healthiest Top 7 Vegetables and Top 9 Green Leafy Vegetables. Make some tasty subzi and chutney that can be had with chapattis as well as rice or enjoy some quick yummy soup to live healthy. Eat well but in smaller amounts as much as possible to reduce Bloating, Constipation and Gas. I hope you like this video, please like, comment and subscribe!!! ~ Love ♥ Shweta Vijay Sharma♥ ♥♥YourYouTubeMom♥ ♥ ♥NEW UPLOADS Every Weekend!! ♥ BUSINESS INQUIRY - shwetavidtutorial@gmail.com DISCLAIMER: The content published on this channel is our own creative works protected under copyright law and for copyright matters relating to our channel please contact us directly at: shwetavidtutorial@gmail.com Also watch – Benefits of Eating Apricots (Khubani) During Pregnancy – YourYouTubeMom Benefits of Eating Soaked Almonds / Badam in Pregnancy 18 Tasty Healthy Breakfast During Pregnancy - English & Hindi Foods to Avoid or Limit Down During Pregnancy for Indian New Mom’s Top 10 Best Books worth Reading in Pregnancy 17 Fruits to Eat During 8 Month Pregnancy/Eating During Pregnancy - Vitamin K - YourYouTubeMom 4 Fruits to Avoid During Pregnancy /4 Fruits Not to Eat in Pregnancy What Not to Eat During Pregnancy - Foods to Avoid During Pregnancy 22 Tasty Healthy Snacks During Pregnancy for Indian New
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12 Foods That Treat Osteoporosis and Promote Strong Bones!
 
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12 Foods That Treat Osteoporosis and Promote Strong Bones! Believe it or not, the foods that you eat can affect every part of your body, including your bones. Maintaining a diet rich in calcium, Vitamin D and other nutrients that are essential for bone health, as well as overall health, can help strengthen bones and prevent osteoporosis in the future, allowing you to live a healthy lifestyle. To promote strong bones and deter bone loss, add these foods to your daily diet: 1. Coconut Oil A recent study suggests that supplementing your diet with virgin coconut oil may help reverse the effects of estrogen deficiency, which includes the loss of bone density. The antioxidant properties of coconut oil can help maintain bone structure and prevent bone loss due to hormonal changes. You can take coconut oil in one of two ways: • Consume 3 tablespoons of virgin coconut oil each day to prevent osteoporosis, • Use virgin coconut oil for cooking. 2. Apples The antioxidants, polyphenols and flavonoids in apples make this fruit a powerful tool against osteoporosis. Phloridzin, a flavonoid in apples, helps improve inflammation markers and increase bone density. Apples are also rich in boron, a trace mineral that helps the body hold onto calcium. Eat an organic apple each day, including the skin. 3. Sesame Seeds Sesame seeds are rich in calcium, which is one of the most essential nutrients for bone health. They also contain magnesium, manganese, copper, zinc, phosphorus and vitamins K and D. • Chew a handful of roasted white sesame seeds in the morning. • Or, mix 1 teaspoon of roasted, ground sesame seeds into 1 cup of warm milk and drink each day. 4. Almond Milk Almond milk contains calcium, along with flavonoids that help reduce the number of free radicals in the body, protecting it from osteoporosis. Almond milk also contains magnesium, manganese and potassium, which are essential for strong and healthy bones. 1. Soak 1 cup of almonds in water overnight. 2. The next day, remove the peels, put the almonds in a blender and add 2 cups of water. 3. Blend to a smooth puree, then add a little cinnamon powder and honey to taste. 4. Strain the solution and drink daily. 5. Prunes According to a Florida State University study published in the British Journal of Nutrition, eating prunes on a daily basis can help prevent fractures and osteoporosis. Prunes contain a high concentration of polyphenols – antioxidants that help reduce bone loss. They’re also a good source of boron and copper, which are two trace minerals that are important in bone formation. • Eat 2-3 prunes on a daily basis, and gradually increase to 6-10 per day. 6. Pineapple Pineapple contains manganese, which is beneficial in preventing and treating osteoporosis. Manganese deficiency has been associated with bone loss and bone malformation, which can cause osteoporosis. • Eat 1 cup of fresh pineapple daily for about 75% of the required daily dose of manganese. • Or, drink 1 cup of pineapple juice daily. 7. Omega-3 Fatty Acids A study published in the Journal of Bone Mineral Research found that the omega-3 fatty acids in fish oil inhibit the activation of factors that lead to bone loss and muscle loss. Omega-3 fatty acids are able to minimize bone breakdown. Two ways to get more Omega-3s: • Eat cold-water fish such as salmon, to help raise the amount of essential fatty acids in your diet. • Eat walnuts, chia seeds or hemp seeds. 8. Dark, Leafy Green Vegetables Dark, leafy green vegetables such as spinach, collard greens, kale, mustard greens and turnip greens contain Vitamin K, an essential nutrient for keeping bones healthy and strong. Make vegetables a large part of your daily diet, especially leafy green ones! 9. Coriander The minerals in coriander are valuable for maintaining bone health. Coriander leaves and seeds are rich in calcium, potassium and manganese, along with magnesium and iron. Calcium and magnesium play a key role in treating and preventing weak bones. 1. Mix 2 teaspoons of coriander seeds in 1 cup of hot water. 2. Cover and steep for 10 minutes. 3. Strain and add honey 4. Drink twice a day. 10. Cabbage Cabbage is high in Vitamin K, folate and Vitamin B6, which are all essential for bone health. Cabbage is also high in calcium and it contains Vitamin C, which significantly improves the body’s ability to absorb more calcium. 11. Green Peas Green peas are high in Vitamin K, Vitamin B6 and folate. These nutrients work to prevent dangerous molecules that can prevent collagen from forming a proper bone matrix. Add green peas to your daily diet. Be sure to choose fresh green peas over frozen or canned when possible. 12. Green Tea Green tea contains many trace elements that are essential to bone health. Be sure to avoid the green tea beverages that are loaded with sugar. Make your own green tea at home and sweeten it up with a little bit of honey if needed. Source - https://www.davidwolfe.com/12-foods-treat-osteoporosis-strong-bones/
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs
 
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Best Foods for Vitamins A to K Nutrition Diet sources | 13 vitamins your body needs Amazing video of Vitamin and Nutrient Chart and 13 vitamins your body needs. Vitamins are food substances found in fruits vegetables plants and animals. They are essential for our bodies to function properly for growth energy and each has specific jobs. Here's the list of vitamin types and their roles in our body with primary foods source items they're found in: Vitamin A Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy. Vitamin C Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin. Vitamin D Vitamin D strengthens bones because it helps the body absorb calcium. The body makes Vitamin D when you are exposed to sunlight on your skin. Vitamin E Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Vitamin B1 (also called Thiamin) Thiamin helps the body to convert carbohydrates into energy and is necessary for the heart muscles and nervous system to function properly. Vitamin B2 (also called Riboflavin) Riboflavin is essential for growth and producing red blood cells. Vitamin B3 (also called Niacin) Niacin helps the body turn food into energy. It helps maintain healthy skin and is important for nerve function. Vitamin B6 Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. vitamin B9 (also known as Folate , folic acid or folacin) Folate helps the body make red blood cells. It is also needed to make DNA. Deficiency of folic acid in pregnant woman may cause neural birth defects in fetus and newly born babies. Vitamin B12 Vitamin B12 helps to make red blood cells and is important for nerve cell function.
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