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5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy

Оценок: 3800 | Просмотров: 1087141
Five min exercise routine to tone your arms for a great bikini body. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithTammy #ArmWorkout -------------------------------------------- 5 Minute Tone Body, Arms #Workout #Fitness Training w/ Tammy Five min #exercise routine to tone your arms for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=nazEcHd9k-w 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=0BjWLaGqEAg 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=dxm-PtHHgto 5 Minute Tone Body Shoulders Workout, Fitness Training http://www.youtube.com/watch?v=q5FY1231ElI Soon to Come 5 Minute Back Workout 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth http://psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
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Текстовые комментарии (304)
Egor Moisenko (11 месяцев назад)
You can use Unflexal instructions to learn about workouts guys.
M Al Junaibi (1 год назад)
Where are the Tammy??? Long time I didn’t saw your training
Kevin Wheatcroft (2 года назад)
trading with Tammy please send more
Bernay Johnson (3 года назад)
When I'm doing the love handle workout, I get a little dizzy from going side to side reaching my heals, will that go away.
Bernay Johnson (3 года назад)
Hi Tammy, is it okay to put a pillow or your hands under your lower back when doing the ab workout
Andrea Riley (3 года назад)
I like the lower back exercise with the ball.
Julie Alindogan (4 года назад)
I love your routines very happy I found your channel works great for busy moms to fit into daily schedule Thank you!
marieskafka (4 года назад)
very good Tammy and very simple to follow you
Bwix Rax (4 года назад)
Hello there! Have you tried Cobrian Ripped Abs Workout (do a google search)? Ive read some awesome feedback about it and my mate enjoyed good results with it.
yvetteshort (4 года назад)
I like Tammy's workout. She makes it easy to understand and she does it with us. I have a few of her exercise video. She is awesome.
Altaf Bhaiya Pawar (1 год назад)
Richard Gomez (4 года назад)
Deborah Cantu (4 года назад)
I sooo love this video def.going to workout!!:)) thank you.
S Aruvi (4 года назад)
This Almost-Magical Workout Method gets guys built up with little effort. Go Google  Better Bawdy Building to find out more.
subrota kumar (5 лет назад)
Hey there, have you heard about "BELLYfatTACK"? Simply google it and you are going to find  bellyfattack.com  On there you can get a beneficial free video by a well established doctor teaching about how you can lose excess weight. This made it easier for Khalid to get rid of his abdominal fat. Just give  it a shot. Hopefully it will work for you too.
synthiroy (5 лет назад)
Hello, have you considered "BellyFatTack" yet? Just do a search on Google and you will spot  bellyfattack.com  There you can get a helpful free video presentation by a well established licensed dietitian revealing the way to get rid of extra fat. It made it possible for David to eliminate his abdominal fat. Just give  it a shot. I hope it will work for you too.
Noa Classen (5 лет назад)
It realy works!
Aran Summy (5 лет назад)
Crazy clip. Terrific clip clip. My close friend was formerly a flabby. He improved his body from 293lbs of fat into 212lbs of total lean muscle. We think it is astonishing! I just subscribed personally as I wanna beef up. He used the Muscle Building Bible (Google it)...
Nicole Toong (5 лет назад)
I miss her workout video.... Can u pls bring her back?
Yogesh Rai (5 лет назад)
Hey there, have you heard of Bellyfattack yet? Simply search Google. On there you will discover a good free video by a respected physician talking on the way to eliminate body fat. This made it possible for Samuel to get rid of his abdominal fat. I will probably give it a try. It might help you too...
100kidd1 (5 лет назад)
You're right. even i was very sad since i workout well for abs but nothing was coming. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. have a look here bit.ly/1f0vGdc?=zhtng
Jamshaid Kamran (5 лет назад)
I've scanned all the feedback on here but I feel that is a reasonable video clip. My younger brother wants to get outstanding with chicks. He picked up alot from Master Attraction. (Google it if you want pretty good emails on picking up girls.) The advice in relation to seducing girls through nightclubs in those emails via that website got got him his first fucks in 2 long years. I was really irritated though seeing that I heard them all. Unpleasant.
beena dhungel (5 лет назад)
They laughed when I told them I would bulk up with "Elite Muscle Formula", but then I showed them the results. Go Google Elite Muscle Formula to see their reaction. (You should see their faces!)
Radomir Milosevic (5 лет назад)
yes I agree cant even believe it. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And My international body building trainer also recommended this 7 food elements to kill your fat belly. worth watch here now bit.ly/16uWcbI?=fppqn
Bianca Diamond (5 лет назад)
You should do Fat Blast Furnace. Lol, I'm just messing with you. X) Seriously, that get's annoying, stahp!
SABBIR AHMED KHAN (5 лет назад)
My father wanted to lose fat quickly, so tried Sweet Weight Shredder and lost quite a bit of fat. We're health freaks now LOL. Google Sweet Weight Shredder to see for yourself.
Aneesh T (5 лет назад)
you are right. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. have a look here bit.ly/14qgK3R?=mfyok
Teguh Waskito (5 лет назад)
Fine vid. Like Youtube due to this kind of content!!! My cousin used to be bullied. He explained he was gonna get bigger. I didn't believe him. Until out of nowhere he gained 40 pounds of absolute lean muscle mass. He made use of the Muscle Building Bible (Google it). He doesn't get bullied anymore. I actually subscribed a few days ago. See what will happen. Plus the guys emails are interesting!!!
suresh rai (5 лет назад)
yep i agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen to this Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can watch out here >>> bit.ly/13ccO60?=fhnpk
abi anfield (5 лет назад)
Tammy , i really love your videos ... they are really great . i really liked the abs one . this one was good also . :D
MARTIN Charlie Hynes (5 лет назад)
u're right. we must kill the bad fat and belly first to get the 6 pack. But One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here --> bit.ly/10RPsB0?=ofzef
om sharma (5 лет назад)
If you have been trying to bulk up, you should search Google for "Elite Muscle Formula". They can guide you and help you get the body you deserve.
Haku kaale (5 лет назад)
Thanks a ton for the video. Really enjoy Youtube due to this kind of information!!! My best friend was formerly bullied. He explained he was about to get bigger. I did not believe him. Right up until out of the blue he gained 40 pounds of natural muscle mass. He tried the Muscle Building Bible (Google it). No one dares to intimidate the man anymore. I personally registered earlier this week. See what will happen. Plus this mans emails are fucking fascinating!!!
himuki goil (5 лет назад)
Hello, have you considered Belly Fat Quencher yet? Simply go to this web page at BellyFatQuencher.com On there you can find a practical free video presentation by an established licensed nutritionist revealing the right way to reduce extra fat. It made it easier for Toni to lose his abdominal fat. It might help you out too...
kostadin kostadinov (5 лет назад)
If you desire to build muscle, you should Google "Ripped X Beast". They can guide you and help you get the body you deserve.
Thimble Wimple (5 лет назад)
Hello Tammy, thanks a lot for the amazing videos. You explain in a clear, concise manner which is easy to follow. Btw, you look great.
plsdonttryme (5 лет назад)
Either is fine, but to keep from increasing the length of your workout adding weight would be best.
CrazyBoy92 (5 лет назад)
Have you seen Cosmos Fat Loss? (check it out on google) It is a quick and easy way for you to burn fat fast.
nybeee (5 лет назад)
It would be a shame if you did not bulk up when other normal people are able to bulk up easily with Atomic Max Muscle (search for it on Google).
Johan Peeters (5 лет назад)
is it better to do more reps or heavy'r weights if the exercise is to easy? using 8kg atm (+/-17,5 pounds)
Alexandru Rusu (5 лет назад)
Have you seen MAD Muscle Ripper? (Go google it) It is a quick way to bulk up fast.
Debby Hsu (5 лет назад)
I love your workout videos! I like how you do all the reps for the viewers to go along with, and the pace is easy to keep up with :) Thank you very much!
achoda khan (5 лет назад)
Hi there, have you heard of "Belly Fat Quencher" (google it)? On their website you can watch a beneficial free video. It made it easier for Felipe to burn his stomach fat. Hopefully it will work for you too.
Djaber Abdelwafi (5 лет назад)
If you want to lose weight fast, you should google Shape X Booster. They will help you get the body you deserve.
SuperMangga2 (5 лет назад)
If you want to burn off fat fast, you should google Zippy Fat Loss. They will help you get the body you deserve.
joules rocket (5 лет назад)
Loved it....
Infelious Kazkari (6 лет назад)
Adverts as far as the eye can see, I wouldn't click them 1 they probably don't work and 2 they probably have viruses.
HUEHUE HUE (6 лет назад)
@uvwnzqo yes i mean it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. get to know here -> bit.ly/11x5B0q?=ejvwrj
Becky Johnson (6 лет назад)
@gueo224s Dude I can't post the link to the muscle building plan but if you go to my profile you'll see it on the description
mazurekd4 (6 лет назад)
Hello there, have you heard of "Belly Fat Blaze" (just do a Google search for it...)? There you can watch a useful free video. This made it easier for Donna to lose her tummy fat. It may help you also.
aurlux (6 лет назад)
My coworkers laughed when I told them I was going to build muscle with "MAD Ripped Muscle", but then I showed them the results. Google MAD Ripped Muscle to see their reaction.
Petar Ristovic (6 лет назад)
If you have been trying to burn up fat fast, you should google Trim Fat Maximizer. That might help you get the body you deserve.
123nayem (6 лет назад)
Hello posters! My brother in-law exercises using the Fun Fitness Robot solution to really get into shape (really looks ripped) through both diet and exercise workouts that are really fast and produce results. I was blown away when I saw how much dropped weight there was. Just Google FunFitnessRobot.
DS Phillips (6 лет назад)
Although I'm more into men's abs workouts, women can get great abs too. Toning and exercise can make a difference.
FindingKirkCameron (6 лет назад)
yeah.. Tank god i took a bit on that program offered by the site: MusclesMaximizer(d0t)info cause i thought it was just another scam in the net but when i tried it myself. It was great! The program customizes my exact workout needs & take advantage of windows I have that will take me from skinny to jacked in hurry.
Iris Gross (6 лет назад)
I'm going to try this with my resistance band
Donita Dunbar (6 лет назад)
Stumbled across this on accident. I was away from exercise do to an injury for quite awhile. I love doing these exercises.....and adding as many as I can do for that day. ....Thank You.
René Christensen (6 лет назад)
Nice vid, give my page a look ;D
אודליה קרנציאס (6 лет назад)
its reel fun to do workout with you . thanks
discostu355 (6 лет назад)
I was soo skinny before and I must admit that I found the site: weightLossAction {d0t} info really help for me and in the last few months Im using it everyday and so far im very happy with the results.. I have now toning muscles in my body.:)
Lorena ena (6 лет назад)
you really help me...thank you :)
info pak (6 лет назад)
Yo, have you seen this plan called the Max Muscle Method? (google it). My brother says it gets people ripped fast.
zwangerwordentips (6 лет назад)
How to get slim... Good vid!
predatorbg96 (6 лет назад)
OMG, the hammer exercise for biceps with maxx effect need to don't move your elbow and to use more than 3 kilograms best for begginers is 5 kg
Ankita Patel (6 лет назад)
Hi, I wanted to know how many times a week do you do arm exercises and how long did it take for the results to show. Also, how many sets for each exercise? Please reply soooon! Thanks!
castb03 (6 лет назад)
I wish I could do the first one but sadly my right hand for some stupid reason won't turn palm face up. I found this out when I was 8.
heytherefellah (6 лет назад)
I've been doing this every other day for a month. :) Once it got easier, I did more sets. I do 3 sets of these right now. :)
Kristine Nicole Borro (6 лет назад)
hi! i just wanna ask, u saw results in what span of time? thank you!
heytherefellah (6 лет назад)
I've beeng doing these, and my arms are very toned and defined now. (:
nsvelvi (6 лет назад)
Hi, great video, thanks for the upload. I have a question. How long does it usually take before the first results start showing? I would really love to tone my arms but I have some 11 pounds extra.
donna r (6 лет назад)
do these arm workouts effect the blob that waves under my arms, the under part of the top, don't know what the muscle is called
lostlolita (6 лет назад)
Very nice arms
Valerie Rose (6 лет назад)
i like all your exercises tammy! and i do it 3x a week too!
l3esideyou (6 лет назад)
Thank you :)
Nipa Eee (6 лет назад)
Hey there! Have you heard the talk about - fast abs magic (google it)? Ive heard some decent things about it and my mate got beautiful 6 pack abs and lost a truck load of of belly fat with it.
Lady Amethyst (6 лет назад)
nanjilnawab2011 (6 лет назад)
hi tammy iam really happy that i lost 8 inches and my arms look really great thank u so much.It really works
Mushfiqur Rahman (6 лет назад)
Interesting video! by the way my sis applied this very popular diet system known as: Impact 790 Diet and lost 14 pounds within a month. I cannot really remember the site just Google it.
Natalie Trevino (6 лет назад)
Thanks for posting these videos! I really enjoy them!
Ashley (6 лет назад)
do you do sets of these or only this 5 min video?
Misssfortune (6 лет назад)
I love love LOVE your videos! This makes my arm/shoulder exercises SO much easier!
Asif Ejaz (6 лет назад)
tammy should tell exercises in pregnancy
TheHighRoad7 (7 лет назад)
I started seeing some results after doing these for a little over 2 weeks! My arms are skinny and I've been doing these to add some muscle. Great exercises!
roadrunner88 (7 лет назад)
The title meant, " Fitness training w/ tranny"
Michelle Clevenger (7 лет назад)
that is good quick exercises.
chloe13146598 (7 лет назад)
Could you post a video especially for triceps or could you tell me what kind of exercise help burn fat around that area.
Lady Amethyst (7 лет назад)
these exercises all work, trust me!
44shermy (7 лет назад)
@yeyahue76 Hahaha! That's awesome, glad that you are enjoying the result as well. I could never ask for more. The complete diet program is already in the site WeightLossAction. Info . (w/out the space) My friend suggested it to me, so happy that I followed their diet methods now I am slimmer and sexier. Lol
Omar hassan (7 лет назад)
this excersise is for growing boobs or loosing boobs
Ghazi Raja (7 лет назад)
Excellent work Tammy! But guide us, how many sets for each exercise we would need. I NEED TO GAIN WEIGHT.
Ghazi Raja (7 лет назад)
Excellent work Tammy!
Allie E. (7 лет назад)
@Musicgal451 Are you doing cardio as well? I haven't tried this video yet, I just ran across your comment while I was waiting for the video to load up. If you do the target toning AND cardio, your body will start shedding the layer of fat over your muscles. It could take a while before it happens, it could be the first place it starts. Good luck on your journey!
Mymy Q (7 лет назад)
@zaharamusic when u do the workout, u sweat and get tired, thirsty too, so u might wanna have water next to you to keep u finish ur workout
Mymy Q (7 лет назад)
can i do with bare arms cuz i dont have dumbells :( not those small ones,i only have like 10 pounds =.= plz answer! thx
kith s (7 лет назад)
I have work out these exercises and found good results. Thank you for posting this video.
Lola Macias (7 лет назад)
Thank you thank you thank you!!!! Ur my personal trainer now.
Sam LaPoint (7 лет назад)
I toned my arms just by swimming a lot. It worked much better than using weights.
Alisyia Jarmon (7 лет назад)
this really hurt my arms but it worked i could feel the burning in the biceps and the triceps
Deirdre Fallon (7 лет назад)
If you did this once daily, how effective would it be?
Aurelia Guerrero Sanchez (7 лет назад)
@Claire000001 that really works ? i really want to tone my whole body?
crazyman3561 (7 лет назад)
she seems really nice

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