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How To Pick The Most Nutrient Dense Foods with Joel Fuhrman M.D.

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Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again. You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting." Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Текстовые комментарии (48)
James Mandas (4 дня назад)
He's so right about the correct food being the key to good health. The info is accessible now. It's always been and will always be about money for the food, beverage and tobacco producers. And then there's Big Pharma on the other end. Good to see some honest people spilling the truth about empowering themselves with the tools to good health and nutrition. Thank you Dr.
E S (13 дней назад)
Too bad Whole Foods is covering up how many GMO's they carry. See NaturalNews.com.
Patrick Coogan (19 дней назад)
Thank you for educating me.
Oman victory (20 дней назад)
That is not a fair score. It is easy to eat 200g of salmon but hard to eat 200g of kale. Kale is also not that digestible. Plus if you eat the whole fish, heart, liver it becomes more nutrient dense. My top foods are raw fish eggs, raw bird eggs, raw liver, shellfish, whole sardines. Blueberries are best for fruits as they are quite wild still. I personally wouldnt it too much green leaf veg, a small salad but anymore than say 50g is pointless and potentially toxic.
sbarr10 (24 дня назад)
I saw Dr. Fuhrman at conferences in 2003, maybe 2004 and 2005 - and I am amazed to see he really hasn't aged (now nearly in 2019). I should not be surprised. I only take my health advice from very healthy doctors and Dr. Fuhrman is my chief source of info.
Claude Armstrong (1 месяц назад)
This guy has no base to claim fat is stored as fat! The actual fact is that high fat intake reduces fat. Proof? Everyone with ketogenic diet loses weight. Don't listen to people who give any false advice - how do you tell truth from lies?
William Butler Yeats (2 месяца назад)
Liver is the most nutrient dense food. Not kale. This fella is a liar!
andre andre (3 месяца назад)
Great information BUT he talks way too fast most of the time, if i was in the audience i wouldn't remember anything 🙇‍♂️
Lisa McNeil (5 месяцев назад)
This man is amazing. I would love to see this man in person.
I am not (5 месяцев назад)
05:15 12:25
Maxim Motyshen (6 месяцев назад)
I'm starting to really love Dr. Fuhrman. Until now, I was mostly getting info from​ Dr. Greger
MusicMan (3 месяца назад)
*greger is a filthy jew, so beware*
Learned Freedom (5 месяцев назад)
Maxim Motyshen Good call! I love Dr. Fuhrman's more refined style. Next level man!😁
HEADBANGRR (8 месяцев назад)
Good info. Thanks for the upload.
Mindy De Britos (8 месяцев назад)
I love the way you explain things...there should be more Dr's like you......one Dr told me to stop eating beans because they cause tryglicerides to rise.......MINDY
Cristine Henderson (1 год назад)
"Did you follow that?" He's so cute!!
aintthatthetruth (7 месяцев назад)
Capice? :-)
The Blue Donut (1 год назад)
Potatoes is a super healthy food, you can est as much as you want
Learned Freedom (5 месяцев назад)
Hotmail Beans are even better😋😋😋
Hotmail (5 месяцев назад)
The Blue Donut you are correct.
Sweet G (6 месяцев назад)
Good point, very eloquently stated
Deborah Carder (1 год назад)
What about the high fat low carb keto diet?
Mori Memento (1 год назад)
This is a great lecture. But what about lectins, saponins and phytates, the anti-nutrients, in beans?
Pat Ballard (29 дней назад)
Do not get caught by Gundry he's a quack out to fill his pockets.
aeneas4dido (1 год назад)
Fear mongering, every food has anti-nutrients, the question is whether a food has more health promoting nutrients than anti-nutrients.
Jimmy Wells (1 год назад)
Great information and explanations! This will help me greatly to make better choices. Thanks for posting.
Justinonearth (1 год назад)
https://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/ https://youtu.be/U5hGQDLprA8 https://youtu.be/ao2GL3NAWQU https://youtu.be/KQSFEtA2s9A https://youtu.be/LibAMjVGK4g https://youtu.be/UcN7SGGoCNI
Ananda Mañana (1 год назад)
This guy grew up on the same street as George Carlin. The speech patterns are identical. Trippy. Good information, too!
Gertrudes Balaaldia (3 месяца назад)
Ananda Mañan
GoodGoy Productions (9 месяцев назад)
Omg it's uncanny "did you follow that" sounded exactly like Carlin!
Mori Memento (1 год назад)
I noticed that too :D
kszoo1 (1 год назад)
He does sound like Carlin
Peter Rabitt (1 год назад)
Joel Fuhrman is also a man for the millennium.
Marilyn Barker (1 год назад)
In Italy Italians eat pasta, pizza, olive oil.... do they have more cancer than Americans? Also, after traveling through Europe there are so many many pastry shops and certain countries like Austria, they eat a lot of meats. I just get confused about how their diets compare to ours?
misahouskova (5 месяцев назад)
They definetly dont eat only croissants, mostly fresh veggies and seafood and HOME MADE FOOD. What I saw in USA, most people dont cook. I also worked in kitchen and you have so much more oil in everything than you would put in to your own food.... its crazy. Its also very common in Europe to go on hikes and walks in nature.
Ex animo (9 месяцев назад)
goddins mcthunderwood.. I believe this, also the French are generally slim, and don't they love croissants.
GoodGoy Productions (9 месяцев назад)
Wheat used in Italy is far different from the GMO Monsanto bullshit we have
Joe R (11 месяцев назад)
Perhaps, but they don't eat like Americans either. I went to Italy several years ago and the guide told us that the hotel had a special menu for Americans because of the portion sizes and whet they consider to be odd food combos. We probably eat as much in an average breakfast as people in other countries do in a day. A serving of pasta in Italy is probably 1/4 the size the size of a serving in an Olive Garden. And Americans always have room for seconds :-)
Henry Lord (1 год назад)
I think they are better off because they eat more vegetables and fruits. So they have better health despite the olive oil. The vegetables and fruits add a level of protection. My wife and I spent a few weeks with a visiting our exchange student and her family in Germany after she had gone home. For supper they ate lite and had mostly vegetables.
Radnally (1 год назад)
Processing food makes it bad for you?
C Conroy (1 год назад)
Yes, it does the job your body was made to do--break down, absorb good and expel bad efficiently. So your body has nothing to do, and the ingredients in whole foods when removed leave the body without the tools it needs, like fiber and enzymes.
Peter Rabitt (1 год назад)
Not necessarily.
S O N J A (1 год назад)
luckilyvegan (1 год назад)
Very interesting
Justin Case (1 год назад)
Are You following this ? Ya got that ? You follow this ? Seriously ?
TATTOOEDVEGAN (1 год назад)
EXCELLENT!! Dr Fuhrman is soo handsome.😍😍
Ronald Dauro sr (6 месяцев назад)
TATTOOED VEGAN oooh, I'm telling john . And you'll be in for a treat .
shean7890 (1 год назад)
I love this , thank you 🙏

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