Top 5 Health Benefits of Starfruit You Should Know. Starfruit is a star shaped fruit which is also known as carambola. It has sour and sweet flavour. Starfruit is rich in antioxidants, nutrients and vitamins which are needed for maintaining good health.
The top 5 health benefits of Star Fruit for your body are:
1. Helps in Weight Loss
Starfruit contains large amount of fibre, minerals and water content. The fibre in starfruit makes you feel full faster and reduces craving for extra food. This way, Starfruit helps in the process of losing weight.
2. Good for Digestive System
Starfruit is good for digestion as it contains a large amount of fibre which helps in regulating the bowel movement. Starfruit helps in removing toxins from the body and thereby making our digestive system stronger.
3. Reduces Inflammation
When free radicals in our body increases we start suffering from inflammation in our body. Since starfruit contains high amount of antioxidants, it helps in reducing inflammation.
4. Good for Eyes
Starfruit contains Vitamin A which plays an important role in protecting and maintenance of our eyes. Starfruit helps in curing sore eyes and increasing the vision.
5. Good for Hair Health
Starfruit contain Vitamin C which helps in creating collagen which is an essential nutrient found in our skin and hair. Starfruit is very effective in curtailing hair loss due to the presence of vitamin C and antioxidants.
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Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.