3 Essential Oils For Cough Relief. While a cough may not be life-threatening, it can make you miserable, keeping you up at night or interrupting your ability to simply enjoy a conversation. There are multiple essential oils for easing a cough, thanks to their expectorant, antiviral, antibacterial and antispasmodic properties.
The 3 essential oils for cough are:
1. Oregano Oil
Oregano oil contains two active ingredients, carvacrol, and thymol, which are known to contain potent antifungal and antibacterial properties. Oregano oil also acts as an expectorant which helps to thin mucus, essential for cough relief. You can combine 2 to 3 drops of the oil with coconut oil and gently rub it into your chest.
2. Tea Tree Oil
Tea tree oil contains antibiotic, antimicrobial, antifungal, antiseptic, expectorant and antiviral compounds and is often used to help battle a bacterial or viral infection. It has the ability to stimulate the immune system to help lessen the duration of a cough while helping to diminish it at the same time. You can combine it with other ingredients and make a chest rub that’s massaged into the chest to provide relief.
3. Peppermint Oil
Peppermint oil is one of the best essential oils for a cough as it contains menthol and also offers antiviral and antibacterial properties along with antispasmodic and antitussive (anti-cough) effects. It provides a cooling effect for immediate relief of that scratchy throat while reducing the severity of a cough and improving your ability to breathe normally. You can combine a few drops of coconut oil to make a chest rub.
So these are the 3 essential oils for cough.
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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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