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How to Lose Weight Fast 10 kgs in 10 days / 1000 Calorie Weight Loss Plan

Оценок: 21958 | Просмотров: 2644162
How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested! Any Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below P.S: This diet plan is for both Vegetarians and Vegans. Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc. Green Tea Recipe: https://youtu.be/BNyG2b5r37w Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 Oats Carrot Raita: https://youtu.be/REkTJtHE-Iw Sweet Potato Recipe: https://youtu.be/-Xnht12saeg Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s Click this link to buy Green Tea in India : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Click this link to buy Green Tea in US : http://amzn.to/2guCNTz Click this link to buy Green Tea in UK : http://amzn.to/2gTB3GM To buy Matcha in India : http://amzn.to/2hLcZDi http://amzn.to/2tUCvv2 http://amzn.to/2jLqvrz Do not buy Midori Matcha as they have quality issues. US : http://amzn.to/2gtjM6O UK : http://amzn.to/2gOVxhS Canada http://amzn.to/2uRz3Gp Click this link to buy Genmaicha in India : http://amzn.to/2hlxDsH http://amzn.to/2ioljcQ Click this link to buy Genmaicha in US : http://amzn.to/2gfgC3I http://amzn.to/2fN6piS Click this link to buy Genmaicha in UK : http://amzn.to/2gT73XZ You can buy Jasmine Tea from the given links : For India : Twinings - http://amzn.to/2huyZGG For US : Sunflower Brand - http://amzn.to/2eD9qNd For US : Imperial - http://amzn.to/2eDapx6 For US : Numi - http://amzn.to/2fSotsn For US : Organic Jasmine - http://amzn.to/2eDay3m For US : Tong Tji - http://amzn.to/2fDMBKp For UK : Tea Makers - http://amzn.to/2gSZY9Y For UK : Twinings - http://amzn.to/2gT3AsN You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH ----------------------------------------
Категория: Хобби и стиль
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Текстовые комментарии (1694)
Name Surname (13 дней назад)
Hey everyone!! Just came back here to tell you guys to not to be afraid of trying this diet at all..as I was having alot of questions before I had started it like what if I gain the weight back Soo guys it's very important for you all to understand the importance of healthy lifestyle don't do it just for the sake of losing weight do it to make yourself a healthy and a happier person and try to avoid junk as much as you can..but seriously it's working very efficiently and I'm really impressed..as I was trying to loss weight since two years but could lose only 2 - 3 killo even after eating home cooked food ..but this diet helped me alot in losing my stubborn fat...I hope you guys also get the results... thank you Soo much Vicky for this amazing diet and ya one More thing I cheated on the diet but I had a healthy option like steamed idli ,appe or poha which is a tasty and a healthy option
Loyalty Royalty (14 дней назад)
Hey guys I need help. Please tell me where I can find the blender she used to bend the oats. If possible just tell me the proper name of it or send a link so I can buy it. Thank youuuuuu 😘😘😘😘
Kumari Kiran Gupta (16 дней назад)
Is himalayan pink salt Good for weight loss
Sadia Maher (21 день назад)
Hy vicky I am biggest fan of your plz mujhy ye diet follow karna hai lakin yougert sy mujhy cough ho jata hai plz oats carrot raita ka alternative bta dain plz plz vicky mera buhat weight ho gya hai
Mrunank Mehta (27 дней назад)
Woahh!! 🤩 Read all the Comments! It gives real Motivation for the Weight Loss ☺️ , Starting this Vegan Diet from Tomorrow , will update my results 😊
Arjun Raja (27 дней назад)
Hey sorry if this sounds inappropriate. By any chance... Are you single 😜😜😜
nav kaur (1 месяц назад)
Mam can pcos or pcod people follow this diet?
Pavani Thiruvarangam (1 месяц назад)
5 days veg and 5 days egg?
Pavani Thiruvarangam (1 месяц назад)
Can we have 2 days veg diet and 2 days egg diet
Pavani Thiruvarangam (1 месяц назад)
Thank you so much
Pavani Thiruvarangam (1 месяц назад)
Hi Vicky
Ayisha Ali (1 месяц назад)
Can a nursing mother follow this?
Snija Vinod (1 месяц назад)
Can I include turmeric tea with this diet plan?
Anam FH (1 месяц назад)
Is sweet potato and ratalu one and the same.. Plz reply
pooja k (1 месяц назад)
Hiii maam !!! I m following most of ur diet recipes and i have lost 7kgs ....though im not able to follow diet regularly ..but im looking for weight to lose on my thighs please help me on it
pradeepa venkatesan (1 месяц назад)
hi Vicky, I saw many diet plans on your website can i follow all the diet one after the other or should I follow the same diet till I reach my designated weight
Somya Trikha (1 месяц назад)
Breakfast :- sweet potato + apple + green tea Lunch:- oats carrot raita + apple Evening :- Kala chana Bhel + green tea Dinner:- oats + green tea
Aruj Sardar (1 месяц назад)
What if sweet potato is not available??,
Padma C (1 месяц назад)
You can have Garbanzo beans /chickpeas (kabuli channa),
vani nani (1 месяц назад)
chinthamani sindhu (1 месяц назад)
Anusha A kidney bean, gren gram
Anusha A (1 месяц назад)
What to eat if kala chana not there...???
tahura takreem (1 месяц назад)
Hey vicky !!! Since i m allergic to green tea , green coffe beans n matcha...can i replce them al, wid simple turmeric tea after every meal ? Hvng only two mnths for new year n my only resolution to loose about 15kgs from 70 to 55...😕 wil start al ur plns wid mix n match ....plz do replyyy m ur grt fannn 😘😘😍😍😍
maha rani (1 месяц назад)
Very interesting I'm starting from today I will upload the results
Stranger's Music (1 месяц назад)
How is it going? Are you losing weight? Also are you doing any exercise Please reply Thank you
sruthi. k.r (1 месяц назад)
New subscriber
HEENA iqbal (1 месяц назад)
Today is my 3rd day and I m already loosing 2.5kg I m very happy... this diet plan is really working, I hope I m loosing more weight.
Mustansar Ali (2 месяца назад)
Di please make the chicken or meat w8 lose diet plan
Mustansar Ali (2 месяца назад)
Lov u alot dear u r the best
chinthamani sindhu (2 месяца назад)
Very easy
Isha Wilson (2 месяца назад)
Face fat jata h iss diet se
Annapurna Sunkavalli (2 месяца назад)
hi can I use coconut oil for sweet potato
sri priyanka (2 месяца назад)
Hello Vicky... Ur the goddess of my life I lost 12 kgs with ur egg diet plan.. now I like to do this veg diet .. one question is can I have boiled sweet potato without frying and adding carrot ?? Just boiled sweet potato
Sravani Pedapudi (2 месяца назад)
I'm requesting you to provide ingredients as a shopping list in description box..
Bhavi Motiani (2 месяца назад)
Hey vicky do you personalise a diet
Bhavi Motiani (2 месяца назад)
Can a 12 year boy do this
Swati Sinha (2 месяца назад)
How do I accommodate 2eggs in it? I m b12 deficient & eggs are prescribed..but I also want to lose weight as i have hypothyroidism and weight loss is slow !
Pri me (2 месяца назад)
Hi vicky.... love love love ur diet plans....but can u tell if there is any alternate for sweet potato? Because im allergic to it
Nikki (2 месяца назад)
Hi Versatile Vicky, Its my 6 th day, I loose 2-3 kgs nearly by my 3 rd day but later it’s stuck on same weight. Please help what to do. I am 39 years old women.
Saritha Ajith (3 месяца назад)
Hi in this recipe can I replace sweet potatoes with the 3boiled egg green tea recipe... also is it ok to munch on cucumber if I feel hungry? I do Zumba and simple workouts for 1hour, is it ok to continue these along with this diet... please reply ... super excited to follow this diet
Thảo Anh Nguyễn (3 месяца назад)
Cảm ơn c rất nhiều ạ 😍😍😍
ciny vj (3 месяца назад)
Plz add post pregnancy Indian diet
Elena Georgiou (3 месяца назад)
Hi Vicky, thank you for sharing! Is it possible to write this plan down? Thank you 🙏🏻
Bec C (3 месяца назад)
Its my 3rd day on this and I've already lost 2kg's! This is without exercise mind you, I bet if I exercise I will lose the full 10. Still, I'd be thrilled if i lost 7-8kg, will report back in a few days!
Taqveem Un-Nisa (1 месяц назад)
How did it go?
Abhishek D (1 месяц назад)
I'm trying this diet. How do you curb hunger? Sometimes it's difficult.
Ramya Kondeti (1 месяц назад)
Any update?
Ena Mina (2 месяца назад)
Bec C did u follow the same diet every day?
Deepshikha Gopalka (2 месяца назад)
How much did u loose
Esha MK (3 месяца назад)
Hi wanted to knw if I can substitute oats to clear vegetable soup ? And also let me knw what is best to eat if we get hungry in between .thank you
Anika Islam (3 месяца назад)
Hey... Please reply...i need to know if i can follow your non-veg and veg plan both side by side...im currently following the non veg one but really sick of eggs...can i follow the veg one day and the non veg the next day and go on like this?
Kanmani Prabhakaran (3 месяца назад)
Which oats best brand name
Eshal Khan (3 месяца назад)
Quicker oats.
Akanksha Bhatnagar (3 месяца назад)
I am watching your video for the first time... And your voice is just amazing.... Fan of your voice too along with your useful content
hetal thakare (3 месяца назад)
Pcod client can eat curd ?this diet can suit for pcod ?
Krishna J (4 месяца назад)
Ur so beautiful Nd ur voice also very sweet
Krishna J (4 месяца назад)
Ur doing Awesome vedeois.these are helps to so many people.god bless u vicky.with lots of love
Versatile Vicky (4 месяца назад)
Thank you 😍
Krishna J (4 месяца назад)
Iam having 6mnths boy baby.so I can fallow this diet or not .plz give me reply.
Versatile Vicky (4 месяца назад)
Follow my Post Pregnancy Diet Plan
Qadees Jutt (4 месяца назад)
Can you uploaded vedios in hindi
Versatile Vicky (4 месяца назад)
I do. My channel name is Vickypedia
Vamika Arora (4 месяца назад)
Hello ! I’ve been following this diet for 2 days now and have lost two kgs already. I would like to know if there could be any other alternative for the carrot riata because I am not able to get used used to its taste . Anyways , thank you so much for this diet . It’s really working for me . I hope to see better results throughout this month . Thank you for posting such an amazing diet ♥️
Anki 14 (4 месяца назад)
Hii vicky i m ur new subscriber .. i hve started this diet plan on 1st august and its going well after 4 days i have lose 2 kg. Thnku so so so mchhhh dear ... But still i hve to cut down my belly fat.. plzz suggest me the regular diet tht i should follow after 10 days..thnku so mchh once again .
Anki 14 (4 месяца назад)
Hloo dear .. after 10 days mera sirf 3kg hi loose hua kindly suggest me wht to do now i hve also accompanied the diet with 40 min brisk walk daily
Sanjana Bhagnari (4 месяца назад)
Can we replace oats raita with normal raita
ankita rout (4 месяца назад)
Mam actually i m living in a hostel..and there is no fridge.. Can I make oats with amul powder ? Pls mam suggest me
megha sharma (4 месяца назад)
It works thank you ma'am...loves.😙😍😚😘
gandham sindhu (4 месяца назад)
Hi Vicky! I started your diet yesterday and I lost one kilo, super excited! Wanted to know if I can have a sweet potato in the evening instead of the salad you advised.
swetha v (4 месяца назад)
I started yesterday lets c
Nusayba Hossain (4 месяца назад)
Really appreciate your work mam, incredible
Neerja Kumar (4 месяца назад)
Bf sweet potatoes chat + green tea + apple Lunch - Rita oats wala + apple Dinner - kalla China salad + green tea
abhilasha (4 месяца назад)
Wonderful diet plan, thank you
Faria Mitul (4 месяца назад)
versatile vicky ma'am. I am diabetic patient. randomly my suger level is 10 - 12. I am 34 yrs old. my weight 64 kilo.my hight 5.1 feet. can I take this diet plan?pls give ans as soon as possible its urgent for me. coz I want a meal plan which help to reduce my weight and blood suger level.
Verbs describe us (5 месяцев назад)
did you invent all these? they look delicious and it is so unbelievable that you can actually lose weight by eating them!
Versatile Vicky (4 месяца назад)
Yes I did! Try it, you will love them 😊
Madina Betanai (5 месяцев назад)
Hallo .can you write the resepes please 😍😇
Pragya Shrivastava (5 месяцев назад)
This is a very easy plan..thanks for the upload..really in an urgent need of weightloss! 🙈 Can apple be replaced? And can beetroot and carrot juice be taken along with the diet?
makira marine (5 месяцев назад)
Hai dear Vicky I'm ur new subscriber, I already started ur egg diet, this is the 6th day, I feel so skinny and I lost my 5kgs.... This is also I'm gonna try.. Thank you dear... U r Such a honest and great person
Sai Spandana (6 месяцев назад)
Can nursing mothers use this
Priya Jagadeesh (6 месяцев назад)
Thank you for making the diet foods tasty. I tried it for 10 days & I just lost 4lbs. Not so happy Still happy for ppl who have seen d results. I think this was the 1st time I did something called diet for 10 continuous days🤗 I'm around 250 lbs & now thinking how to reduce at least 25 lbs. Need to find a way 🤨
Fatima Khatoon (6 месяцев назад)
Plz make a video on weight loss in ramzan month for thyroid patients plz mam
Gunda Manasa (6 месяцев назад)
Can I do this diet for 5 days and move to egg diet or I should do for total 10days thanks in advance
gurpreet singh (6 месяцев назад)
Name the first ingredient you added in the Breakfast. Looks like boiled potatoes
Ishika Khandelwal (6 месяцев назад)
its sweet potatoes
Gunda Manasa (6 месяцев назад)
Can you add a oats recipe link in the description as I see many videos
Sai Spandana (6 месяцев назад)
Can nursing mothers follow this one.. It's 8month for my baby now
shubhangi k. (7 месяцев назад)
How to make beaten yogurt?
Zohra (7 месяцев назад)
Can i do one day egg diet and one day this one??
Mamata Swain (7 месяцев назад)
mam...will it help in losing breasts with our weight??....plz rply me mam....I really want to lose my breasts....I have not started it....from today onwards I'll start...but tell me mam will it useful for losing breasts ?? actually if I'll lose my weight then also I can't wear my dresses becoz of my breasts plz mam rply....plz plz plz😢😭😭😭😭😭😭😭😭😭😭
Jenifa Begam (7 месяцев назад)
In breakfast, the shown thing is sweet potato or tapioca? It looks green.
Ishika Khandelwal (6 месяцев назад)
sweet potato
ayesha mahmood124 (7 месяцев назад)
Please share ramdan diet plan for pcos
bharathimohan ganesan (7 месяцев назад)
mam do you have nonveg diet plan Please reply mam
Pooja Bhojwani (7 месяцев назад)
bharathimohan ganesan yess she has already uploaded it check it in her videos
Learn Languages With Yogee (7 месяцев назад)
Hi. Thanks for the yummy and healthy recipes. I wanted to ask a very imp question. How can we combine your vegetarian/ vegan plans with your egg diet plan...
Iqra Tariq (7 месяцев назад)
Is video me lunch me dahi or carrot k sath wo powder konsa aadd kiya ha ap ny uska naam urdu me bata den pls
sarankat (7 месяцев назад)
can i use jasmine green tea?
Aniket Dharamdasani (8 месяцев назад)
Can I have coconut water in this diet !! Whats the workout we must do along with this diet ?? And is it necessary to drink any specific amount of water in a day?
benazer arifa (8 месяцев назад)
Hi vicky, am big fan of you , I followed it eggs diet plan 3 days and lose 82.7 to 79.2 kgs , 4 th day I want to continued ur egg diet plan but I can't do that I feel so tired, weekness ,and even stomach pain also, I had the gallbladder surgery before 4 yrs and now am suffer vit d deficiency, my age is 28 pls help me vicky which diet plan u prefer me pls reply vicky I need ur help
benazer arifa (8 месяцев назад)
Versatile Vicky thnq for u reply , I watch ur vit d videos but I can't understand how can I follow my diet , u r the one and only woman to show the perfect diet plans ,pls vicky try to make the videos for vit d diet in full day plan for lose weight , I hope vicky u try ur best for ur subscribers,love u lot vicky😍😍😍
Versatile Vicky (8 месяцев назад)
Vitamin D is not letting you lose my dear. Watch my video on Vitamin D, you'll sure get some help.
Gagan Gaba (8 месяцев назад)
I started this two weeks back.. But couldn't continue after 2 days because of my mom's and wife's love.. Ended up eating Aalo Paranthe.. Rajma Chawal , Paneer, Pulao, etc Gonna start from tomm again.. Got to be more disciplined.. Let's see.
Reshma Shah (8 месяцев назад)
Hi Vicky, in vegan diet plan u HV advised apple but I am not suppose to eat apple... So can I replace it with any other fruit?
Aman Ekam (8 месяцев назад)
ਸ਼ਤਿ ਸ਼ੀ ਆਕਾਲ ਜੀ ਹੈਲੋ ਧੰਨਵਾਦ
Anuroopa Hm (8 месяцев назад)
Recipe of oatmeal dinner pls
Jung Pas (8 месяцев назад)
actually I don't eat carrot and sweet potato so can you suggest me something else in place of them
Ex Robot Meg (8 месяцев назад)
Happy I stumbled upon this video:) Thanks for sharing!
Sukrutha B S (8 месяцев назад)
This is a great diet. But I have difficulty keeping up my willpower and continue it for 10 days. I see that many succeed in finishing the diet. Please give me some tips to keep at it and stick to the diet for 10 days.
farween ismail (9 месяцев назад)
Can I use coconut oil instead of olive oil?
Mahalakshmi Balachandar (9 месяцев назад)
Hi, can I give this diet to my 10 year old daughter. she is overweight. Please reply. Thanks
That Look You Love (9 месяцев назад)
great video!
Sharina Singh (9 месяцев назад)
i like your meals its good and very healthy I will be trying them starting today. thank you don't stop writing.
hawwa shaikna (9 месяцев назад)
Hey Vicky can recoment alternative for flax seed
Farwa Fari (9 месяцев назад)
Can i usee.. both veg diet n the egg diet plan... Plxxx maam ans.me.. Mee abhi ap ki videos dekh ri... Itss fabulouss
mehar khan (9 месяцев назад)
Its my 5th day n i lost 3.5 kg....thnku so much vicky😙luvvv from Pakistan
Versatile Vicky (9 месяцев назад)
Welcome 😍
Ayusri Bandaru (10 месяцев назад)
Hi Vicky I started egg meal plan for a week in result I lost 5kgs. But it's horrible to eat egg as we are veggies, so started veg plan today. As my husband is in to night shift can you, Please plan for night shift worker. Thank you
Misbah Thereem (10 месяцев назад)
Hey vicky i just had one question please if there is any substitute for the raita as I am a student i need to carry lunch to clg..so is there any substitute for that and yes i lost five kgs by your egg diet and that was the best thing which boosted me up for more..please do reply as i want to start this doet from Monday please...
damselrip596 (10 месяцев назад)
Can I remove yogurt and olive oil from the diet
shreya shah (10 месяцев назад)
Good one
Zainab fatheela (10 месяцев назад)
I have done your egg plan previously and lost about some 12 kgs,going try your plan from tomorrow,new year resolution to lose another 15 kg,let s see how it goes!
Mustansarjoon0ooiiyou i8ioijoohkojykj Ali (11 месяцев назад)
Plz make a weight loose diet plan for non vegs include vit chicken soup plzzzz humbly request you dear

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