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How to Lose Weight Fast 10 kgs in 10 days / 1000 Calorie Weight Loss Plan

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How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested! Any Doubts? Pls Subscribe my channel for a faster response! Relevant & Unique questions will be answered within 48 hours. If your question has not been answered then pls check the comment section below P.S: This diet plan is for both Vegetarians and Vegans. Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc. Green Tea Recipe: https://youtu.be/BNyG2b5r37w Oatmeal Recipe: https://youtu.be/pxsfWMIwr98 Oats Carrot Raita: https://youtu.be/REkTJtHE-Iw Sweet Potato Recipe: https://youtu.be/-Xnht12saeg Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0 INDIA Oats http://amzn.to/2itdrYl Flax Seeds http://amzn.to/2hHQWjx Sesame seeds http://amzn.to/2inxmK9 UK To buy Oats in UK : http://amzn.to/2h1hWet http://amzn.to/2gSVhwW To buy Flaxseed in Uk : http://amzn.to/2gSZiBl USA To buy Oats in US : http://amzn.to/2gMYxO7 To buy Flaxseed in US : http://amzn.to/2gt8rE6 http://amzn.to/2gt4Q8J Prunes India http://amzn.to/2pGcFcC http://amzn.to/2oNxbL4 US http://amzn.to/2eNdPNx UK http://amzn.to/2oBoP7s Click this link to buy Green Tea in India : http://amzn.to/2hurboh http://amzn.to/2iB5zqs Decaffeinated Green Tea - http://amzn.to/2hlshh1 Click this link to buy Green Tea in US : http://amzn.to/2guCNTz Click this link to buy Green Tea in UK : http://amzn.to/2gTB3GM To buy Matcha in India : http://amzn.to/2hLcZDi http://amzn.to/2tUCvv2 http://amzn.to/2jLqvrz Do not buy Midori Matcha as they have quality issues. US : http://amzn.to/2gtjM6O UK : http://amzn.to/2gOVxhS Canada http://amzn.to/2uRz3Gp Click this link to buy Genmaicha in India : http://amzn.to/2hlxDsH http://amzn.to/2ioljcQ Click this link to buy Genmaicha in US : http://amzn.to/2gfgC3I http://amzn.to/2fN6piS Click this link to buy Genmaicha in UK : http://amzn.to/2gT73XZ You can buy Jasmine Tea from the given links : For India : Twinings - http://amzn.to/2huyZGG For US : Sunflower Brand - http://amzn.to/2eD9qNd For US : Imperial - http://amzn.to/2eDapx6 For US : Numi - http://amzn.to/2fSotsn For US : Organic Jasmine - http://amzn.to/2eDay3m For US : Tong Tji - http://amzn.to/2fDMBKp For UK : Tea Makers - http://amzn.to/2gSZY9Y For UK : Twinings - http://amzn.to/2gT3AsN You can buy the Carafe from the given links : India : http://amzn.to/2ibDVNw US : http://amzn.to/2eWV6A7 UK : http://amzn.to/2gTCoNH ----------------------------------------
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Текстовые комментарии (1472)
Vamika Arora (6 дней назад)
Hello ! I’ve been following this diet for 2 days now and have lost two kgs already. I would like to know if there could be any other alternative for the carrot riata because I am not able to get used used to its taste . Anyways , thank you so much for this diet . It’s really working for me . I hope to see better results throughout this month . Thank you for posting such an amazing diet ♥️
Anki 14 (8 дней назад)
Hii vicky i m ur new subscriber .. i hve started this diet plan on 1st august and its going well after 4 days i have lose 2 kg. Thnku so so so mchhhh dear ... But still i hve to cut down my belly fat.. plzz suggest me the regular diet tht i should follow after 10 days..thnku so mchh once again .
Sanjana Bhagnari (9 дней назад)
Can we replace oats raita with normal raita
ankita rout (18 дней назад)
Mam actually i m living in a hostel..and there is no fridge.. Can I make oats with amul powder ? Pls mam suggest me
megha sharma (20 дней назад)
It works thank you ma'am...loves.😙😍😚😘
gandham sindhu (22 дня назад)
Hi Vicky! I started your diet yesterday and I lost one kilo, super excited! Wanted to know if I can have a sweet potato in the evening instead of the salad you advised.
swetha v (22 дня назад)
I started yesterday lets c
Nusayba Hossain (28 дней назад)
Really appreciate your work mam, incredible
Neerja Kumar (28 дней назад)
Bf sweet potatoes chat + green tea + apple Lunch - Rita oats wala + apple Dinner - kalla China salad + green tea
abhilasha (28 дней назад)
Wonderful diet plan, thank you
Faria Mitul (29 дней назад)
versatile vicky ma'am. I am diabetic patient. randomly my suger level is 10 - 12. I am 34 yrs old. my weight 64 kilo.my hight 5.1 feet. can I take this diet plan?pls give ans as soon as possible its urgent for me. coz I want a meal plan which help to reduce my weight and blood suger level.
Verbs describe us (1 месяц назад)
did you invent all these? they look delicious and it is so unbelievable that you can actually lose weight by eating them!
Versatile Vicky (28 дней назад)
Yes I did! Try it, you will love them 😊
Madina Betanai (1 месяц назад)
Hallo .can you write the resepes please 😍😇
Pragya Shrivastava (1 месяц назад)
This is a very easy plan..thanks for the upload..really in an urgent need of weightloss! 🙈 Can apple be replaced? And can beetroot and carrot juice be taken along with the diet?
makira marine (1 месяц назад)
Hai dear Vicky I'm ur new subscriber, I already started ur egg diet, this is the 6th day, I feel so skinny and I lost my 5kgs.... This is also I'm gonna try.. Thank you dear... U r Such a honest and great person
Urvashi raj (1 месяц назад)
Any alternative for Apple...I don't like them.... and in Chennai so tasteless Apple come...
Sai Spandana (2 месяца назад)
Can nursing mothers use this
Priya Jagadeesh (2 месяца назад)
Thank you for making the diet foods tasty. I tried it for 10 days & I just lost 4lbs. Not so happy Still happy for ppl who have seen d results. I think this was the 1st time I did something called diet for 10 continuous days🤗 I'm around 250 lbs & now thinking how to reduce at least 25 lbs. Need to find a way 🤨
Fatima Khatoon (2 месяца назад)
Plz make a video on weight loss in ramzan month for thyroid patients plz mam
Gunda Manasa (2 месяца назад)
Can I do this diet for 5 days and move to egg diet or I should do for total 10days thanks in advance
gurpreet singh (2 месяца назад)
Name the first ingredient you added in the Breakfast. Looks like boiled potatoes
Ishika Khandelwal (2 месяца назад)
its sweet potatoes
Gunda Manasa (2 месяца назад)
Can you add a oats recipe link in the description as I see many videos
Sai Spandana (2 месяца назад)
Can nursing mothers follow this one.. It's 8month for my baby now
shubhangi k. (2 месяца назад)
How to make beaten yogurt?
Zohra (3 месяца назад)
Can i do one day egg diet and one day this one??
Mamata Swain (3 месяца назад)
mam...will it help in losing breasts with our weight??....plz rply me mam....I really want to lose my breasts....I have not started it....from today onwards I'll start...but tell me mam will it useful for losing breasts ?? actually if I'll lose my weight then also I can't wear my dresses becoz of my breasts plz mam rply....plz plz plz😢😭😭😭😭😭😭😭😭😭😭
Jenifa Begam (3 месяца назад)
In breakfast, the shown thing is sweet potato or tapioca? It looks green.
Ishika Khandelwal (2 месяца назад)
sweet potato
ayesha mahmood124 (3 месяца назад)
Please share ramdan diet plan for pcos
bharathimohan ganesan (3 месяца назад)
mam do you have nonveg diet plan Please reply mam
Pooja Bhojwani (3 месяца назад)
bharathimohan ganesan yess she has already uploaded it check it in her videos
Learn Languages With Yogee (3 месяца назад)
Hi. Thanks for the yummy and healthy recipes. I wanted to ask a very imp question. How can we combine your vegetarian/ vegan plans with your egg diet plan...
Iqra Tariq (3 месяца назад)
Is video me lunch me dahi or carrot k sath wo powder konsa aadd kiya ha ap ny uska naam urdu me bata den pls
sarankat (3 месяца назад)
can i use jasmine green tea?
Aniket Dharamdasani (4 месяца назад)
Can I have coconut water in this diet !! Whats the workout we must do along with this diet ?? And is it necessary to drink any specific amount of water in a day?
benazer arifa (4 месяца назад)
Hi vicky, am big fan of you , I followed it eggs diet plan 3 days and lose 82.7 to 79.2 kgs , 4 th day I want to continued ur egg diet plan but I can't do that I feel so tired, weekness ,and even stomach pain also, I had the gallbladder surgery before 4 yrs and now am suffer vit d deficiency, my age is 28 pls help me vicky which diet plan u prefer me pls reply vicky I need ur help
benazer arifa (4 месяца назад)
Versatile Vicky thnq for u reply , I watch ur vit d videos but I can't understand how can I follow my diet , u r the one and only woman to show the perfect diet plans ,pls vicky try to make the videos for vit d diet in full day plan for lose weight , I hope vicky u try ur best for ur subscribers,love u lot vicky😍😍😍
Versatile Vicky (4 месяца назад)
Vitamin D is not letting you lose my dear. Watch my video on Vitamin D, you'll sure get some help.
Gagan Gaba (4 месяца назад)
I started this two weeks back.. But couldn't continue after 2 days because of my mom's and wife's love.. Ended up eating Aalo Paranthe.. Rajma Chawal , Paneer, Pulao, etc Gonna start from tomm again.. Got to be more disciplined.. Let's see.
Reshma Shah (4 месяца назад)
Hi Vicky, in vegan diet plan u HV advised apple but I am not suppose to eat apple... So can I replace it with any other fruit?
Aman Ekam (4 месяца назад)
ਸ਼ਤਿ ਸ਼ੀ ਆਕਾਲ ਜੀ ਹੈਲੋ ਧੰਨਵਾਦ
Anuroopa Hm (4 месяца назад)
Recipe of oatmeal dinner pls
Jung Pas (4 месяца назад)
actually I don't eat carrot and sweet potato so can you suggest me something else in place of them
Ex Robot Meg (4 месяца назад)
Happy I stumbled upon this video:) Thanks for sharing!
Sukrutha B S (4 месяца назад)
This is a great diet. But I have difficulty keeping up my willpower and continue it for 10 days. I see that many succeed in finishing the diet. Please give me some tips to keep at it and stick to the diet for 10 days.
farween ismail (5 месяцев назад)
Can I use coconut oil instead of olive oil?
Mahalakshmi Balachandar (5 месяцев назад)
Hi, can I give this diet to my 10 year old daughter. she is overweight. Please reply. Thanks
javvaji deepthi (5 месяцев назад)
HI Vicky In this diet... I'm feeling full with herbed sweet potato and green tea during the breakfast and also with oats carrot raitha during lunch without eating apples... Is it compulsory to have apples during breakfast and lunch... Please let me know what to do... Thanks
javvaji deepthi (5 месяцев назад)
Versatile Vicky Thank you so much for your fast reply 😀
Versatile Vicky (5 месяцев назад)
Yes you should have. You can reduce the quantity of food but have all that is stated.
That Look You Love (5 месяцев назад)
great video!
Sharina Singh (5 месяцев назад)
i like your meals its good and very healthy I will be trying them starting today. thank you don't stop writing.
hawwa shaikna (5 месяцев назад)
Hey Vicky can recoment alternative for flax seed
Farwa Fari (5 месяцев назад)
Can i usee.. both veg diet n the egg diet plan... Plxxx maam ans.me.. Mee abhi ap ki videos dekh ri... Itss fabulouss
mehar khan (5 месяцев назад)
Its my 5th day n i lost 3.5 kg....thnku so much vicky😙luvvv from Pakistan
Versatile Vicky (5 месяцев назад)
Welcome 😍
janaki laxmi (6 месяцев назад)
Hi Vicky I started egg meal plan for a week in result I lost 5kgs. But it's horrible to eat egg as we are veggies, so started veg plan today. As my husband is in to night shift can you, Please plan for night shift worker. Thank you
Misbah Thereem (6 месяцев назад)
Hey vicky i just had one question please if there is any substitute for the raita as I am a student i need to carry lunch to clg..so is there any substitute for that and yes i lost five kgs by your egg diet and that was the best thing which boosted me up for more..please do reply as i want to start this doet from Monday please...
damselrip596 (6 месяцев назад)
Can I remove yogurt and olive oil from the diet
shreya shah (6 месяцев назад)
Good one
Zainab fatheela (6 месяцев назад)
I have done your egg plan previously and lost about some 12 kgs,going try your plan from tomorrow,new year resolution to lose another 15 kg,let s see how it goes!
Mustansarjoon0ooiiyou i8ioijoohkojykj Ali (6 месяцев назад)
Plz make a weight loose diet plan for non vegs include vit chicken soup plzzzz humbly request you dear
Yogeeta Ramchandani (7 месяцев назад)
Hi Vicky, plz suggest a gluten free option to replace oats.
Sadiya Sayyed (7 месяцев назад)
Lost 8 kg in 15 days..and only followed 60% of this diet..thank u mam
Versatile Vicky (7 месяцев назад)
+Sadiya Sayyed Most Welcome 😊
Masood Akhtar (7 месяцев назад)
Very nic
ANISH GOYAL (7 месяцев назад)
Hlo mam, can u please tell me some best alternative of olive oil, can I use mustard oil in place of olive oil
sue en (8 месяцев назад)
Vicky if i omit mustard seed in my raita and use chickpeas instead black chickpeas will affect weight loss.Hope you do reply i really want to lose weight with this diet.Thank you!!! do appreciate!!!
Shweta k (8 месяцев назад)
Hii vicky mam iam on my day 4 and have lost 2.5 kgs already...hope to have more .thanku so much 😊
Parvesh Rana (8 месяцев назад)
Please make a diet plan for o+ blood group
Rajat Khanna (8 месяцев назад)
awesome diet plan
Bella Me (8 месяцев назад)
i did this diet.. I lost a total of 4 kgs. Not 10 kgs but im still happy with my results 😊 Maybe i was not doing a regular walk or workout thats why.. But it was a satiafactory diet. i never felt hungry during this diet plan.. And yess i feel soo freshh and light ☺😉 I have a long long journey to goo. i need to lose more 10 kgs..
Anjali Poojari (8 месяцев назад)
Can i put coconut oil instead f olive oil??
nikitha Jayakumar 09 (9 месяцев назад)
Can I have Masada oats for dinner?
Sobia Shah (9 месяцев назад)
Versatile Vicky can I have 4 eggs instead of 6
Saima's Pearls (9 месяцев назад)
dear vicky i m from pakistan and i m big fan of u.vicky i m using ur this diet plan but i want to ask somethin.i take tablets of calcium and vitamin D3.can i tamke my this medicin during in this dietplan plz rply me i m waiting ur answer because today is 6 day i m on dieting without my medicine now i m feelings pain in my bons pls rply me fast dear vicky
Rounak Gupta (9 месяцев назад)
Please trynna prepare a weight loss diet chart for school going Would be really thankful to you!
Atiq Ahmed (9 месяцев назад)
Hi Vicky, My weight is 150 kg I'm 34 yrs old , I m married, can you suggest may good and a healthy diet plz . I will be very thankful to you. My email I'd is saahil832003@yahoo.co.in
Namrata Mohan (9 месяцев назад)
hi dear! Will this work with people s have thyroid problem?
Vatsal Mehta (9 месяцев назад)
How's it possible for any human being to shed 10 kgs in 10 days
Catherine W. (10 месяцев назад)
thank u so much vicky i love ur channel so many effective weight loss diets please continue to make more lots of love <3
D Mishra (10 месяцев назад)
Very Nice Video! Mam!
Manoj Pandian (10 месяцев назад)
Hi vicky instead of carrot rait in lunch for both lunch and dinner can i have oatmeal I just love them
diya sadi (10 месяцев назад)
Along with that 900 calorie diet (egg diet), instead of oats with milk can we have this oats-carrot raitha for dinner? I have started the egg diet yesterday (3/10/17) . I was 92.5 till 2/10/17. When checked today (4/10/17) it's 91.5. I do 20 minutes workout on treadmill and 10 minutes floor excercise along with the diet.
HT logistics3434 (10 месяцев назад)
Too complicated if you just eat a healthy 1k calories will you just loose weight LOL
Manoranjan Swain (10 месяцев назад)
I did this diet plan.....but I lose 4kg within a week...it could have better but I dint follow it properly as I cant survive without non-veg
Rukhsar jamal (10 месяцев назад)
vicky i really appreciate all the hard work u put it to make all the diet plans.i was struggling to lose weight from a very long time but then i sed lets giv it a try. i was 81 2 i lost 5.8 kg with ur egg diet plan in 8 days. couldn't continue it becoz am done with eggs for good haha.my current weight is 75.3 kg i still wanna lose 15 kg. inshaallah strting this veg diet tomorrow 25th september. hoping for the best
Shabanairfan Irfan (10 месяцев назад)
Mi be egg diet krny ka plan bna rahe ho bght sary comment dakh kr.kia ap ny exercise be ki the
Shabanairfan Irfan (10 месяцев назад)
Wats result dear
sunita sharma (11 месяцев назад)
should i take green tea with meals?
Srinivas Dasari (11 месяцев назад)
wow super
V- Diction (1 год назад)
I came across many diets but this it the best diet I ever had. I came from 87 to 84.50 kg in 3 days. Much much thanks ✌🏻
Margeret William (1 год назад)
hi ...im 33 and my weight is 61...I saw your video  ..what  kind of workout should I do with your diet to get better results and can I skip your Chana meal plan
Zoya Virani (1 год назад)
can i take your overnight oats almonds and cinnamon and flax seeds wala instead of sweet potato....plz rply maam
RAJASHREE NAYAK (1 год назад)
Hey Vicky I tried ur meal plan n I lost 8kgs which never happened with me. Thank u so much for that.But I don't know what to eat after d diet plan. plz help.
Versatile Vicky (1 год назад)
+RAJASHREE NAYAK Welcome dear, just eat healthy
Raj Bharasta (1 год назад)
lost around 4 kg in 12 days.
varun kumar (1 год назад)
so green tea🍵 plays dominant role..wther it's non veg or veg.. 🐓🍅
undertaker rock (1 год назад)
superb work vicky...I had started ur 900 calories diet and in this 2 days I have lost 2.5 kgs and I m very happy with the result.can I eat oats bhel instead of oats with fruits and nuts for dinner. .pls reply
Versatile Vicky (1 год назад)
+undertaker rock Twice a week is OK but not everyday as certain things in a day will not be met.
Hemanshu Bahl (1 год назад)
I lost 35 lbs in 30 days doing this diet!!
Versatile Vicky (1 год назад)
+Hemanshu Bahl Great, congratulations!!!
jasonn hhi (1 год назад)
hello very nice video. i am planning to start this amazing amazing plan. however there is one problem, i cant eat yogurt. is there any substitute to eat ???? can i use milk or something else ? please suggest. thank you in advance :)
Chinu Nagar (1 год назад)
do we have to follow the same diet daily till 10 days
Khadija Amer (1 год назад)
are the dinner oats made with milk
sravanthi reddy (1 год назад)
hello vicky.... i loved ur concepts ... i hav a doubt....can mix dis combi with ur detox drink
Shivani Sharma (1 год назад)
hey!! can i follow this diet plan in june n july as sweet potato is not available in this season... can i replace sweet potato with anything veg??? plz plz plz reply... i wnt to start this diet plan frm tmrw..
Azher Kader (1 год назад)
Pls share veg and non-veg fusion diet plan to lose weight
Shraddha Rajbansh (1 год назад)
Hi Vicky Can I eat cellulite buster oats in the morning for my breakfast??
Nirmika Dey (1 год назад)
alternative option for sweet potato dish ... actlly some ingredients are not available in the market... so any other dish...???
Vijayavel Kathirvel (1 год назад)
Hi Vicky..Can I have Butter Tea instead of sweet potato as morning breakfast????pls suggest...
Fatima Batool (1 год назад)
Yeyeye 😍 Thankyou.easy easy diet 😊
Bobbi Tolosa (1 год назад)
delicious, thank you! this is exactly what I look for and appreciate in diet plan ideas. thank you for all the information.you have a beautiful mind, and your videos are much needed! everything looks so flavorful, just as I like to cook

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