How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested!
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P.S: This diet plan is for both Vegetarians and Vegans.
Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc.
Green Tea Recipe: https://youtu.be/BNyG2b5r37w
Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
Oats Carrot Raita: https://youtu.be/REkTJtHE-Iw
Sweet Potato Recipe: https://youtu.be/-Xnht12saeg
Green Tea - How and When to Drink Green Tea for Weight Loss : https://youtu.be/x3MS1Ioq_a0
Flax Seeds http://amzn.to/2hHQWjx
Sesame seeds http://amzn.to/2inxmK9
To buy Oats in UK : http://amzn.to/2h1hWet
To buy Flaxseed in Uk : http://amzn.to/2gSZiBl
To buy Oats in US : http://amzn.to/2gMYxO7
To buy Flaxseed in US : http://amzn.to/2gt8rE6
Click this link to buy Green Tea in India : http://amzn.to/2hurboh
Decaffeinated Green Tea - http://amzn.to/2hlshh1
Click this link to buy Green Tea in US : http://amzn.to/2guCNTz
Click this link to buy Green Tea in UK : http://amzn.to/2gTB3GM
To buy Matcha in
India : http://amzn.to/2hLcZDi
Do not buy Midori Matcha as they have quality issues.
US : http://amzn.to/2gtjM6O
UK : http://amzn.to/2gOVxhS
Click this link to buy Genmaicha in India : http://amzn.to/2hlxDsH
Click this link to buy Genmaicha in US : http://amzn.to/2gfgC3I
Click this link to buy Genmaicha in UK : http://amzn.to/2gT73XZ
You can buy Jasmine Tea from the given links :
For India : Twinings - http://amzn.to/2huyZGG
For US : Sunflower Brand - http://amzn.to/2eD9qNd
For US : Imperial - http://amzn.to/2eDapx6
For US : Numi - http://amzn.to/2fSotsn
For US : Organic Jasmine - http://amzn.to/2eDay3m
For US : Tong Tji - http://amzn.to/2fDMBKp
For UK : Tea Makers - http://amzn.to/2gSZY9Y
For UK : Twinings - http://amzn.to/2gT3AsN
You can buy the Carafe from the given links :
India : http://amzn.to/2ibDVNw
US : http://amzn.to/2eWV6A7
UK : http://amzn.to/2gTCoNH
Hello Vicky... Ur the goddess of my life I lost 12 kgs with ur egg diet plan.. now I like to do this veg diet .. one question is can I have boiled sweet potato without frying and adding carrot ?? Just boiled sweet potato
Hi in this recipe can I replace sweet potatoes with the 3boiled egg green tea recipe... also is it ok to munch on cucumber if I feel hungry? I do Zumba and simple workouts for 1hour, is it ok to continue these along with this diet... please reply ... super excited to follow this diet
Its my 3rd day on this and I've already lost 2kg's! This is without exercise mind you, I bet if I exercise I will lose the full 10. Still, I'd be thrilled if i lost 7-8kg, will report back in a few days!
Hey... Please reply...i need to know if i can follow your non-veg and veg plan both side by side...im currently following the non veg one but really sick of eggs...can i follow the veg one day and the non veg the next day and go on like this?
Hello ! I’ve been following this diet for 2 days now and have lost two kgs already. I would like to know if there could be any other alternative for the carrot riata because I am not able to get used used to its taste . Anyways , thank you so much for this diet . It’s really working for me . I hope to see better results throughout this month . Thank you for posting such an amazing diet ♥️
Hii vicky i m ur new subscriber .. i hve started this diet plan on 1st august and its going well after 4 days i have lose 2 kg. Thnku so so so mchhhh dear ... But still i hve to cut down my belly fat.. plzz suggest me the regular diet tht i should follow after 10 days..thnku so mchh once again .
versatile vicky ma'am. I am diabetic patient. randomly my suger level is 10 - 12. I am 34 yrs old. my weight 64 kilo.my hight 5.1 feet. can I take this diet plan?pls give ans as soon as possible its urgent for me. coz I want a meal plan which help to reduce my weight and blood suger level.
Hai dear Vicky I'm ur new subscriber, I already started ur egg diet, this is the 6th day, I feel so skinny and I lost my 5kgs.... This is also I'm gonna try.. Thank you dear... U r Such a honest and great person
Thank you for making the diet foods tasty. I tried it for 10 days & I just lost 4lbs. Not so happy
Still happy for ppl who have seen d results. I think this was the 1st time I did something called diet for 10 continuous days🤗
I'm around 250 lbs & now thinking how to reduce at least 25 lbs. Need to find a way 🤨
mam...will it help in losing breasts with our weight??....plz rply me mam....I really want to lose my breasts....I have not started it....from today onwards I'll start...but tell me mam will it useful for losing breasts ??
actually if I'll lose my weight then also I can't wear my dresses becoz of my breasts plz mam rply....plz plz plz😢😭😭😭😭😭😭😭😭😭😭
Hi vicky, am big fan of you , I followed it eggs diet plan 3 days and lose 82.7 to 79.2 kgs , 4 th day I want to continued ur egg diet plan but I can't do that I feel so tired, weekness ,and even stomach pain also, I had the gallbladder surgery before 4 yrs and now am suffer vit d deficiency, my age is 28 pls help me vicky which diet plan u prefer me pls reply vicky I need ur help
Versatile Vicky thnq for u reply , I watch ur vit d videos but I can't understand how can I follow my diet , u r the one and only woman to show the perfect diet plans ,pls vicky try to make the videos for vit d diet in full day plan for lose weight , I hope vicky u try ur best for ur subscribers,love u lot vicky😍😍😍
I started this two weeks back.. But couldn't continue after 2 days because of my mom's and wife's love.. Ended up eating Aalo Paranthe.. Rajma Chawal , Paneer, Pulao, etc
Gonna start from tomm again.. Got to be more disciplined.. Let's see.
This is a great diet. But I have difficulty keeping up my willpower and continue it for 10 days. I see that many succeed in finishing the diet. Please give me some tips to keep at it and stick to the diet for 10 days.
In this diet... I'm feeling full with herbed sweet potato and green tea during the breakfast and also with oats carrot raitha during lunch without eating apples... Is it compulsory to have apples during breakfast and lunch... Please let me know what to do... Thanks
Hi Vicky I started egg meal plan for a week in result I lost 5kgs.
But it's horrible to eat egg as we are veggies, so started veg plan today.
As my husband is in to night shift can you,
Please plan for night shift worker.
Hey vicky i just had one question please if there is any substitute for the raita as I am a student i need to carry lunch to clg..so is there any substitute for that and yes i lost five kgs by your egg diet and that was the best thing which boosted me up for more..please do reply as i want to start this doet from Monday please...
i did this diet.. I lost a total of 4 kgs. Not 10 kgs but im still happy with my results 😊 Maybe i was not doing a regular walk or workout thats why.. But it was a satiafactory diet. i never felt hungry during this diet plan.. And yess i feel soo freshh and light ☺😉 I have a long long journey to goo. i need to lose more 10 kgs..
dear vicky i m from pakistan and i m big fan of u.vicky i m using ur this diet plan but i want to ask somethin.i take tablets of calcium and vitamin D3.can i tamke my this medicin during in this dietplan plz rply me i m waiting ur answer because today is 6 day i m on dieting without my medicine now i m feelings pain in my bons pls rply me fast dear vicky
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.