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5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy

Оценок: 14715 | Просмотров: 3636504
Exclusive Content!! http://www.patreon.com/psychetruth 5 Minute Tone Body, Abs Workout Fitness Training w/ Tammy Five min exercise routine to tone your abs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=nazEcHd9k-w Soon to Come 5 Minute Shoulders Workout 5 Minute Legs Workout 5 Minute Arms Workout 5 Minute Back Workout 5 Minute Butt Workout 2 Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth http://psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
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Текстовые комментарии (861)
Anam Haider (15 дней назад)
Hi Tammy can these be done during pregnancy? If so, which trimesters are they suitable for?
Lalit Joshi (1 месяц назад)
amazing
Manmohan Singh (4 месяца назад)
Plz make a video on increase at##14
Антон Иванов (10 месяцев назад)
TУT МOЖНО НАKРУТИTЬ ЛAЙKИ, ПOДПИСЧИKOB PАCKPУТKА ГPYПП. ПEРEXOДИTЕ В ПPOФИЛЬ, ТAМ СCЫЛKA НA САЙT
seshadri R (1 год назад)
superb
Donna Suchocki (1 год назад)
Is it just the 4 exercises for one repetition? Or are we supposed to repeat the count of 10 3 times for each exercise?
Kevin Wheatcroft (1 год назад)
wish to have all 6 vidos
Katherine Pastor (1 год назад)
Omg! When I was 13 (2008) I was severely depressed about my stomach and I found this video and started doing them everyday for a few months while cutting back on junk food. I lost SO much weight. As years when by I lost this video and couldn't find it anymore. About a year ago I subscribed to your channel because it helped me with giving massages. I searched 2008 ab work outs and came across this and I'm so happy! I loved your channel as a lost little insecure girl and I love it now as a muture young mother! I'm so happy to have found it again!!
Антон Иванов (10 месяцев назад)
Vq9 TУT МOЖНО НАKРУТИTЬ ЛAЙKИ, ПOДПИСЧИKOB PАCKPУТKА ГPYПП. ПEРEXOДИTЕ В ПPOФИЛЬ, ТAМ СCЫЛKA НA САЙT
bone Jack (2 года назад)
hot
Morghan Mulverhill (2 года назад)
Hey I won't to get in shape can you do on for me one that has like a 20min or 30min on for losing what plz I am getting bullied
Humaidy Pahlevi (2 года назад)
Heya, the best success that i have ever had was with marks magicplan (i found it on google) without a doubt the most useful diet that i have ever tried.
Aalaa Ali (2 года назад)
is that for having six pack?
Mihály Bunyik (2 года назад)
The best and easiest exercices i ever found. It helps me so much. Nothing special and useless moves, and its viewable after ~ 1.5 months. u will like it. Ty Tammy
Lilian Carrasco (2 года назад)
U
Sadhna (3 года назад)
i m gonna try really good thanks to make it easy keep up the good work
shosho pharma (3 года назад)
Thank you very much you make it easy !! I will start today ♡♡
naomi650 (3 года назад)
I really like your workout videos.. :) thanks alot.. <3
wagashihoko (3 года назад)
This is simple! I feel I can keep on.
thetruereality (3 года назад)
I like the way you present these excercises it is straight to the pint and very clear, simple and understandable. Keep up the good work
Lucyfer Jim (3 года назад)
I love the way she talk ,It's easy to understand well, clear voice, whoooooo Thanks ya :)
thetruereality (3 года назад)
I agree
Abeer Abdullah (4 года назад)
if i have belly fat and i do this abs workout can my belly be straight  ! please answer :( this is my big problem !!
xx Milly Vlogs xx (4 года назад)
Than :)
xx Milly Vlogs xx (4 года назад)
U said do it 3 times a week, but how long will it take for something to start showing?
Anam Haider (1 год назад)
What is meant by do it twice and thrice? Does it mean we can do twice and thrice in the same day right after the first time?
PsycheTruth (4 года назад)
Getting your abs to show is a combination of 1) Building the muscles and 2) not having belly fat covering them. Number 2 is probably the most important. This is why people say that "abs are made in the kitchen, not the gym". To build the muscles you will need to push yourself. If you can easily do this workout, then do it twice. If you can easily do it twice, then do it three times. You want to make the muscles burn then rest a day or two until you are no longer sore then repeat the workout. That's how you will be able to build the muscles and make them larger.
xx Milly Vlogs xx (4 года назад)
U said do it 3 times a week, but how long will it take for something to start showing?
sassy med (4 года назад)
Bring back tammy i love only herr
Tammy Star (5 месяцев назад)
https://youtu.be/o1iEClv-UFo 😁
Nicole Toong (4 года назад)
Pls bring back Tammy... She's simply awesome and a great motivator.
Iccha Priti (4 года назад)
hey hi Tammy.. thanks a lot for these they are tremendously useful! i have downloaded all of your workouts and i have put them in my favs ! seriously thankk u soo much ! :) am 13 years by the way !
Nicholas Lindholm (1 день назад)
Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decisionnnn > https://t.co/ulDqhr6avk?sdf34dfg454
Bella Babasyan (4 года назад)
Hi Tammy, great workouts for beginners. Where is your video on regular stretching??  
Nima Desai (4 года назад)
thanks 
Saroz Shrestha (4 года назад)
If you desire to lose weight quickly, you should google Vixen Fat Loss. They will help you get the body you deserve.
Sultaan (4 года назад)
Hi tammy, I love all of ur workouts, they rnot time consuming and hopfully they help too. I just started ur abs part1 &2 but m not sure if it burn fat or make six pack oit of those fat?hope Hear from you soon :)
Waad Le Violet (4 года назад)
Hello Tammy , thank you so much for all workout video, it's easy and work good , I lose wight and get a perfect body just while work with you, thank you agine
mohamad ragab (4 года назад)
tammy good moring i love you alot because you are love to provide useful information like work out > but are these exercises for woman only ? thanks
Yousif Al-Abdullah (4 года назад)
God . So good , but I can't watching you to the end !! You so sexy and turn me up, :)
Light Twins (4 года назад)
Hello everyone if you are into personal fitness & health you will love my channel. Lets transform together! Nice upload keep them coming :)
Farhana Haque (4 года назад)
I feel the burn lol
Tiny Dancer (4 года назад)
I have not been feeling any effect with doing 12 of each exercise so I have been doing 20, is this a bad thing? Please respond as I would like to know. I am a 17 year old female dancer if this helps!
og8997889 (4 года назад)
Not going to spam because but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.
Nirat Shrestha (4 года назад)
Hey there, have you tried BellyFATtack ? Just search Google. On there you will see a helpful free video by a successful certified health practitioner talking about the way to burn excess weight. This made it easier for Khalid to lose his tummy fat. Just give it a try. It might work for you as well.
mushinoie (4 года назад)
This workout worked immediate
lancermamun (4 года назад)
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hasnaa abdou (4 года назад)
Is this good
Santosh Sonawane (4 года назад)
Sure is right. we must kill the bad fat and belly first to get the 6 pack. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. have a look here bit.ly/1f0BBz7?=tyxvm
Alpha Male Clinics (4 года назад)
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Buddha Shrees (4 года назад)
If you want to burn calories quickly, you should google Lean Body Blaster. That might help you get the body you deserve.
Rassell R (4 года назад)
I already told you. we must kill the bad fat and belly first to get the 6 pack. And I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can see it here bit.ly/19xrNPP?=mztsf
RIyan Kayastha (4 года назад)
It would be a shame for you not to get ripped when other people are able to lose fat so easily using Cosmos Fat Loss (Look it up on google).
og8997889 (4 года назад)
Not going to spam because I don't need to but listen to this. Fatlossfacctor.info is one of the leading sources and fastest ways to lose weight. The program has over 100k Facebook likes and even more customers. Stop buying into all the hype of diet pills, body cleanses, and 2 minute workouts that promise you everything and then give you nothing. Weight loss takes commitment and if it was easy I don’t think 35% of America would be overweight. The program speaks for itself I don’t have to.
Tauheed Rehman (4 года назад)
sure is right. we must kill the bad fat and belly first to get the 6 pack. Listen In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can watch out here bit.ly/10Y0Hv1?=dvbir
Jazzmine Labbe (4 года назад)
Omg Shut The Fuck Up With these excersicing links! Damn No One Gives A Flying Fuck!! im trying to scroll down to see helpful comments and i see links links links. Take your damn Links and shove them up your ass!
siemen shahi (4 года назад)
My coworkers laughed when I told them I was going to build muscle with "H6x Muscle Monster", but then I showed them the results. Go and Google H6x Muscle Monster to see their reaction. (It was epic!)
Bntdubai1 (4 года назад)
How many times in a day should i make this Abs ??
Sanjay Prajapati (4 года назад)
Have you experienced "Ripped X Beast?" (check it out on Google) It is a quick way to bulk up fast.
Charlottes Chapters (4 года назад)
This helps you loose weight right? Not just tone your abs? Cuz I need to loose like 10 pounds and this is kind of easy for me to do everyday.
Riste Dimov (4 года назад)
My family laughed when I told them I would lose fat with Lean Body Blaster, but then they saw the results. Google Lean Body Blaster to see their reaction.
Ryan Simmons (4 года назад)
sure is right. we must kill the bad fat and belly first to get the 6 pack. Listen The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here bit.ly/17AnBKX?=dgwgz
zns adhikari (4 года назад)
Have you heard about "Ripped Max Stagger?" (Google it) It is a quick way for you to bulk up fast.
ronsho97 (4 года назад)
yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. i found it here bit.ly/124AIOF?=mcjmn
Hamd Bilal Prince (4 года назад)
i had big Chocolate bar & Start Traning with Tammy
xMeital (5 лет назад)
I feel it too. so painful :(
books antic (5 лет назад)
Have you experienced "Elite Muscle Formula?" (do a Google search for it) It is a quick and easy way for you to bulk up fast.
blob fish (5 лет назад)
Is there meant to be such a strain on my back? ._.
Humayun Khan (5 лет назад)
yep i agree. You are smart if you understand you need to eat right at your age to kill your belly. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. check it out here ==> bit.ly/13c76Bh?=ihmjz
HowlingStarr (5 лет назад)
do these workouts helps when u have too loose skin ?(I've lost few pounds)
Briana moore (5 лет назад)
I feel it in my core
Yaou Johnsson (5 лет назад)
I am determined to be cheerful and happy in whatever situation I may find myself. For I have learned that the greater part of our misery or unhappiness is determined not by our circumstance but by our disposition. healthandfitnessoffers.blogspot.com
Splmbs Gc (5 лет назад)
My coworkers laughed when I told them I would bulk up with "Ripped X Beast", but then they saw the results. Go and Google Ripped X Beast to see their reaction.
Upul Abeyrathna (5 лет назад)
If you want to build muscle, you should Google "H6x Muscle Monster". You are bound to get the body you deserve.
ahmad raza (5 лет назад)
It would be a shame for you not to bulk up when other people are able to burn up fat so easily with Lean Body Blaster (Google it).
Andrew S Yang (5 лет назад)
checkout pinterest(dot)com /dreatenty/personal-fitness/
MsGarrincha22 (5 лет назад)
I agree with you! Before, I did everything to get rid of my cellulite I even went to fitness program coordinator but was frustrated about it. Until I found this program offered by he site: StopCelluliteNow.info and the whole program is the bomb! In just a short weeks, cellulite were started to dissapear plus it helps lightens and smoothens my skin. Couldnt be more happier..:)
himuki goil (5 лет назад)
Hey, have you considered "Belly Fat Quencher"? Just take a look at this website on BellyFatQuencher.com On there you will find a beneficial free video presentation by a well-known licensed dietitian talking on the right way to lose unwanted fat. This helped Khalid to get rid of his belly fat. It may work for you too...
Nalaka Vetanage (5 лет назад)
Have you tried Cosmos Fat Loss? (check it out on google) It is a quick and easy way to burn calories fast.
Rupa Kisi (5 лет назад)
Have you heard about "Six Pack Strike?" (look for it on Google) It is a quick way for you to get ripped fast.
Ya Habibti (5 лет назад)
nice.. :)
Dev Kumar (5 лет назад)
If you seriously want to build muscle, you should search Google for "Atomic Max Muscle". That can help you get the body you deserve.
rachel levy (5 лет назад)
Ur rlly pretty and awesome ! Keep itup!!!
microaman (5 лет назад)
Have you seen Slim Body Maximizer? (Google it) It is a quick and easy way for you to lose fat fast.
Nancy Marie (5 лет назад)
Great ab workout! It's so easy to reshape your body in 5 minutes a day! foxy after forty dot com
dharma lal (5 лет назад)
It would be a shame for you not to build muscle when these people build muscle so easily using Max Muscle Extend (go Google it).
JHunts (5 лет назад)
Thank you for these videos. I have been doing these exercises for more than a year after my early morning walks. It has given me great results. I have lost 20 pounds and dropped 2 sizes. I'm not losing weight anymore, I just want to keep in shape so I still do these exercises and added a few more :) Thank you very much!
sam (5 лет назад)
gonna do this daillly!!!!!!
Miti Lamaya (5 лет назад)
It would be a shame if you did not bulk up when other normal people are able to burn calories so easily with Lean Body Maximizer (search for it on google).
TheOliviaLS (5 лет назад)
gr8
Savannah Spencer (5 лет назад)
Doin this everyday !
Darko Tasevski (5 лет назад)
It would be a shame if you did not bulk up when other people accomplish it easily using Ultra Slimming Formula (Look it up on google).
plsdonttryme (5 лет назад)
After cardio is fine because you need to warm up your muscles first, but as long as you do at least 2-3 minutes of light cardio first you should be fine for toning.
Savannah Spencer (5 лет назад)
Doing this everyday now (:
ayakagomemiyu (5 лет назад)
Are we supposed to do this after a cardio workout or is it okay to just do it right away?
CheeringupTV (5 лет назад)
Think a short fitness workout is better for many people. Build up a fitness routine bit by bit
Jill G (5 лет назад)
How long until a result?
Michael Westlund (5 лет назад)
dont mean to spam but starting my own channel to get fit check it out plz
riahbabbi (5 лет назад)
Perfect! I found this really helpful!
Julio MATOS MORAIS (5 лет назад)
lov lov lov lov lov lov lvo vlov lov lov lov lov love
Astrid Tinggård (5 лет назад)
its hard work! but I love doing this every night! :-)
Ann suase (5 лет назад)
^_^ i want to be fit . work out !! .02
Heru Purwanto (5 лет назад)
If you seriously want to burn fat quickly, you should do a google search Zippy Fat Loss. They will help you get the body you deserve.
raaulandres (5 лет назад)
@irfnrhh yes i mean it. You are smart if you understand you need to eat right at your age to kill your belly. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. get to know here -> bit.ly/S4TZl4?=zowwiv
oli mead (5 лет назад)
Can you do this on a bed?...
Yamith Lakshitha (5 лет назад)
It would be a shame for you not to get ripped when these normal people get ripped easily using Atomic Max Muscle (search for it on Google).

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