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20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga

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In this video, Cindie shares a 20 minute yoga routine to increase energy levels, great for morning or anytime you're feeling fatigue, stress or depression. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithCindy #YogaForFlexibility -------------------------------------------- 20 Minute Full Body #Stretching Routine for #Flexibility & #PainRelief, How to Stretch, Beginners Yoga Cindie teaches Yoga in Austin, Texas at East Side Yoga. In this video, Cindie shares a 20 minute yoga routine to increase energy levels, great for morning or anytime you're feeling fatigue, stress or depression. Perfect for yoga beginners these yoga stretches in this yoga stretch routine will relieve back pain and help you to gain more flexibility. Great for full body yoga class with safe stretches. Visit Cindie's website at: https://www.facebook.com/CindieCorbinYogini Friend Cindie on Facebook: https://www.facebook.com/CindieCorbinYogini Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Full Body Yoga Workout: Intense Weight Loss & Strength Training for Beginners & Athletes http://www.youtube.com/watch?v=6xWZFBcbXvs&list=PL640CA7692CC4376F Yoga for Beginners, 10 Minute Yoga Flow Workout, Full Body Flexibility How to Routine http://www.youtube.com/watch?v=vqGuyrWjJN8&list=PLvP8YsX0ebXbcTf1Gunhj3sfNmVT9yGFY 20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How to , Pain Relief & Flexibility http://www.youtube.com/watch?v=pseK3CfQXUk&list=SP8B9973FD4A63D423 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial https://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body! http://www.youtube.com/watch?v=BrOFTP4hiTg&list=PL640CA7692CC4376F Leg Stretching Warm Up, Pre Workout Stretches for Flexibility, Strength, How to Stretch Legs http://www.youtube.com/watch?v=1WGGz5t7rQM&list=PL640CA7692CC4376F Warm Up for Core Strength, Low Back Pain, Workout Warmup, Yoga Stretch Routine http://www.youtube.com/watch?v=O8zUOKtmWMI&list=PL640CA7692CC4376F Cindie Yoga Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZnbAP124v12rT2pabZ14D5 Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (1211)
PsycheTruth (1 месяц назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
TravisNeighborWard (4 дня назад)
Great stretching video! I love that the instructor shot it outside. She's fantastic at explaining and showing the moves. Thanks!
Nellie Vee (1 месяц назад)
This stretching sequence is the most thorough one I have ever done. Sometimes I feel like stretching routines seem to neglect certain part of the body but this one, it seems, reaches the largest amount of muscles for the 20 min. Thank you. It's tough to do, though.
MARISA BH (2 месяца назад)
It was great.the way you talk is so motivating and I didn't notice the time passed
Márta Blázsik (2 месяца назад)
This is my favourite streching video, it targets exactly the areas I need the most. I think I couldn't even do an office job sitting all day long without this video! Thank you a lot, Sindy! :)
Khaylo Ren (2 месяца назад)
I loveeee this!! 😍😍 I've never felt any better 😁
Herbert Lemon (2 месяца назад)
Awesome routine felt really good afterwards. My balls were a bit sore though, where should I put them when I do the cross legged stuff?? I tried pulling them up and sitting them on my lap but they still got squished and it was pulling on my butthole hairs a bit maybe it's not meant for guys? Idk
Татьяна Мануковская (2 месяца назад)
Thank you, Cindie, so much! when it's extremely difficult (on different reasons) to make yourself through all those yoga poses, but the body requires real stretch I always choose your workouts. they are affordable, they are fun and efficient! Tatiana, russia ( Ки Чанс literary name)
Bella DarkThorn (3 месяца назад)
Whoa I stretched in places I didn’t know how to stretch thanks
Starr Stewart (3 месяца назад)
I am sure you can learn more on Unflexal page. Best workouts ebooks on net.
Understand Photography (3 месяца назад)
This is by far my favorite stretching routine. Is this available for sale so I can watch it offline while I travel?
Crysta Belle (3 месяца назад)
Omg. That was amazing. Didn't know how tight my muscles were. 😘
andyjohnmusic (3 месяца назад)
This is a great, easy, yet challenging introduction to yoga stretches and has really helped me with my plantar fasciitis! Cindie you rock!
Lacy Potter (3 месяца назад)
Amazing instructor! You helped me release tapped emotions I’ve been holding. This workout felt amazing. Your directions were simple which made it easier to shadow. Love & light! Thank you!
ZoZo Jones (4 месяца назад)
ive been doing this stretch for a few years, its so nice <3
Wil Saint (4 месяца назад)
I'm sorry ma'am. My feet do not pitter patter.
Ami (4 месяца назад)
mfw I couldn't even do the first stretch, MY LEGS ARE SO FUCKING STIFF
Mæ Skögul Van Prest (5 месяцев назад)
Than you
Claudia Portilla (5 месяцев назад)
I did this stretch routine for the first time about 3 or 4 years ago and I keep coming to it. It feels wonderful every time. Definitely one of the best stretching videos out there. Thank you!
Mr. Swirly (6 месяцев назад)
God, you’re sexy
shelly yastagirl (6 месяцев назад)
This felt so good my body needed every stretch possible your a great instructor
Lauri Wong (6 месяцев назад)
Hi I discovered a spot where there are lot of new yoga and fitness ideas available on the internet. Go to Google and type: "MindYoga4U". This will definitely benefit you.
Инна Цветкова (4 месяца назад)
honestly worked.
Deann Brewer (4 месяца назад)
Thanks mate
Todd Fernandez (5 месяцев назад)
actually genius. super trick
Random Thoughts (7 месяцев назад)
This felt great...but boy I tell you ! 36 hours later the soreness kicked in full force! I was sore in places i didn’t know existed lol!!
ART BY LANA CHROMIUM - Bodypainting & Fine art (7 месяцев назад)
Love it thank you so much💗✌😃
Adrienne Wilson (7 месяцев назад)
Perfect tempo and perfect variety of stretches. Been looking for "this" video for a long time. Thank you PsycheTruth.
jasmina kasemi (7 месяцев назад)
🌸
D E (7 месяцев назад)
This was nice! Thank you.
Farah Ferrara (7 месяцев назад)
Fantastic!!
Alpha Omega (7 месяцев назад)
I'm on day 2 of doing this in the morning and today I could feel my body realigning! I am also feeling agitated right now (2 hours later) and I know I just released some stuff around my pelvis. I breathed into a tightness there. Thank you. :)
John Rhoat (8 месяцев назад)
Thank you Cindie
Edwige Law-Ki (8 месяцев назад)
A muchhhh appreciated routine this early morning as I had a lovely challenging exercise day of Yoga and a whole body workout in the evening...was INCREDIBLE!!! I just knew that today would be Tightttt so merciii for opening up/ stretching/ releasing etc...Feeling READY for a long day today !!! A good day just a lot happening with KIDS! Merciii beaucoup!!!!😊😊😊🤗🤗🤗🤗😍
Dawn Muir (8 месяцев назад)
Thank you great video .... have done it for months..... great for my tight hips and hams!
Adnan Grebović (8 месяцев назад)
Thank you lady, it really helped.
mal (8 месяцев назад)
I feel sooo good!! I’m more flexible then I ever was and I feel so open and spacious!!
Three Smitten Kittens (8 месяцев назад)
I rarely leave comments on videos, but I just wanna say I found this routine a year ago, and started doing it daily or every other day. I startes out really stiff as I haven't done any form of stretching or yoga before my entire life, but now my flexibility has really improved and I could reach down lower and stretch all the way. Regularly doing this has gotten rid of my period cramps as well, and body pain that I get from active days out. It's been a year now and I still keep doing this routine, among others. Just don't stretch as far out as the instructor when you're starting out, but keep at it and you'll definitelt see improvements!
Tessa Lopez (8 месяцев назад)
The hips stretching part made me release so much emotions that made me cry. This was really awesome! Thank you very much!
Ashlele (8 месяцев назад)
This was amazing, thank you.
CP (8 месяцев назад)
This is one of the best yoga videos I like on youtube. I don’t have a shoulder pain anymore ~ thanks 💕
Barefoot Prof (9 месяцев назад)
If you do this every day, will it be easier and less painful?
Lola Ibiss (9 месяцев назад)
excellent!! thank you so much for posting this! informative, well done!
ReadiiPurpose21 2 (9 месяцев назад)
My Butt feels so much better
Julia Zanko (9 месяцев назад)
Nice. My body felt all blocked, now it's good.
Atlantic City Line Dancer (9 месяцев назад)
I so enjoyed this stretch!
B L (9 месяцев назад)
some of these poses arent realistic for ppl w big titties lol
JadoreVanessa (9 месяцев назад)
I loved this thank you for sharing!
Darius Kelly (10 месяцев назад)
This is discouraging!!! Even moreso it's labeled for beginners!!! Obviously, I need to stretch. I'm just not capable of THIS routine. Any suggestions, referrals or links?
Seth S (10 месяцев назад)
When I was a beginner this is what I followed. This is one of the best videos you will find out there for beginners. You don't need to feel discouraged just because you can't do everything the way the instructor does it. As a beginner the poses won't look the same, it will feel tight and even painful. If you use pillows and blocks it will help to get into poses, and you need to keep working at it. If you keep following along, you will notice your results.
Prytania (10 месяцев назад)
This is really my favorite morning stretch routine. I just keep coming back to it even though there's other people that I use for most of my daily yoga work....Cindie really rocks on this one!
Mistiwood (10 месяцев назад)
That’s not beginners!
Anita Kumar (10 месяцев назад)
very happy joyfull practice. I found a lot of really tight hips. That was really good stretch
kristine flower (10 месяцев назад)
Your great...encouraging and peppy without being obnoxious ....your happiness glows and shines threw ...thank you
Nubian Goddess999 (10 месяцев назад)
You're absolutely amazing thank you.!! such much detail in a short time. I like how you took time to let people know that it's OK to be comfortable with your body and to use pillows
Kristi Lee (11 месяцев назад)
Great stretching! So good for my very tight hips. Thanks!
KB G (11 месяцев назад)
The exercises were great--however, I never felt that I could fully embrace each one and relax in the moment because the instructor was constantly talking and giggling, even after she had given the instruction. At one point I had to mute. I hope I don't sound super rude, but it did take away from the relaxation factor of the video.
annmarie trupia (11 месяцев назад)
WOW!  I knew I was tight, but that was a ridiculous eye-opener!  (Possibly the only thing that actually 'opened'.. lol). I will definitely do this one every night!  THANK YOU!!!!!
hello world (11 месяцев назад)
Thank you you are very kind
Levi Lipscomb (11 месяцев назад)
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asia asia (11 месяцев назад)
nice
Mary Quinones (11 месяцев назад)
wow
Prytania (11 месяцев назад)
This was the best yoga video I've done yet! I literally cried a little during the hip opening exercises. That's NEVER happened to me. But it wasn't sad, it was SO good. Love love loved it!!!!!!!!
RockerCatErrorEncountered 404 (11 месяцев назад)
that move at 13:36 is great for my knee. The muscles in my upper leg pull up on my kneecap, and that really helps stretch out that tension. I can definitely tell the difference when I don't do it before doing other exercise like running.
ashima sharma (11 месяцев назад)
Nicely explained and very effective streachings........Thanks..
stahnjohnson (11 месяцев назад)
who else does this every morning?
malcolm low (11 месяцев назад)
thanks that was great!!
Andrea Nicole (11 месяцев назад)
I love your energy! Thank you for sharing!
Zoe LaLune (1 год назад)
I've been using this video for 2 years now as a nice, gentle wake up routine. Makes my day a lot easier when I'm centered and my hips aren't in pain! Thank you 😊👏
Emma Gray (1 год назад)
I follow Yoga with Adriene with a passion but always revert back to this video and have for years, it is the best for an all over stretch out in the morning or before or after a full work out. Thank you Cindy!
Pianista (1 год назад)
this is really awesome! I follow this exercise everyday and find it so helpful! Thanks Cindie!
lan san (1 год назад)
i loved theses stretches.. but honestly.. i feel you talkk to much.. i mean great to have some ways to help.. but its too much!! maby we could have a one that is mostly breathing,, just saying x
Megan Bryant (1 год назад)
thank you
Horse Wind (1 год назад)
But I love it
Horse Wind (1 год назад)
Yeah I feel the anger
Annuri am (1 год назад)
Thanks This is so wonderful
Annuri am (1 год назад)
To many pillow using
morgaine n (1 год назад)
holy moly this is amazing. I felt shivers leaving my body when I really did what she said
Donald Trump (1 год назад)
Stretching makes people taller
GT700 (1 год назад)
What is she smoking lol I want some
D. RUBYLEE TAROT (1 год назад)
Thank you! I could do another 20 minutes....
Shannon Sunshine (1 год назад)
Idk how she does the parallel leg thing... because no matter how many pillow2i use... it doesn't work
aidia yo (1 год назад)
I love her!!! she is so cute and happy!
A (1 год назад)
Love the stretches, but that nervous laugh throughout the whole video is so exasperating! It's like she's high or sth.
Samantha Hutchinson (1 год назад)
Great video and instructor. I always go back to this video whenever I need a good stretch. Thanks Cindie from the UK :-)
Romelia Polly (1 год назад)
I am sure you'll learn about workouts if you'll read Unflexal handbook from cover to cover :)
No Name (1 год назад)
Can u do deep shoulder and back stretches?
Alisha Good (1 год назад)
not trying to brag but, did anyone else find this too easy?
Louise W (1 год назад)
Her constant nervous laugh was annoying
Nonie De Long (1 год назад)
Such a great, relaxing stretch! Thank you!
A-B Ation (1 год назад)
I freaking love you.you are beyond amazing.! Thank you 1000000xxx
RockerCatErrorEncountered 404 (1 год назад)
I have ADHD, and the medicine I take makes me a hyper-focused wreck. I end up sitting in the same terrible position for hours on end and I can feel my muscles getting tighter, but I feel like I have to keep working until the medicine runs out. I knew exactly what I wanted when I went looking for yoga stretches, and I found it. I know you have to be super flexible for a lot of yoga poses, so I was hoping to find some that stretched my calfs, knees, and ankles to relieve some of the tension because it was making me irritable. The instructor was welcoming and kind and really reinforced the "work at your own pace" aspect of yoga that I feel often gets thrown away in favor of the instructor showing off. A lot of yoga videos, even the ones assigned by my cyber school years ago, made it seem like you could either do yoga or you couldn't and there was no way to improve. This proves otherwise :)
Sofia Olteanu (1 год назад)
I really needed this today and everyday. Such a great warm up or cool down.
M W (1 год назад)
Very charming and helpful instructed, great video
Amber G (1 год назад)
Amazing! :)
Frank White (1 год назад)
I can't even put my foot on my thigh...
Suburban Smiles (1 год назад)
ive followed this video so many times this stretch routine is amazing and makes me feel so goooood
Ronald Stewart (1 год назад)
perfect video. didn't realize the time going by.
Cinthia Barragan (1 год назад)
xjfjfjf such for
Seth (1 год назад)
that was torture
Yue Liang (1 год назад)
the best stretching video ever
Josie Cranfill (1 год назад)
this makes me stretch in all the ways I'm not flexible. I can't do it very well right now, but maybe after doing it twice a day for the rest of the summer I'll see improvements!
Emad Khalique (1 год назад)
White Anushka Shetty
Virginia Webb (1 год назад)
I'm new to stretching and exercise. this video was awesome. she was so helpful at explaining everything and describing how and why on every pose/stretch. this will be my daily go to video!
John Pullette (1 год назад)
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Scott Brown (1 год назад)
Great instructor. My feet are way too tight! This hurts but I could feel it working. Thanks so much!

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