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If You Eat an Avocado a Day For a Month, Here's What Will Happen to You

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What Will Happen to Your Body If You Eat Avocado Every Day. The avocado is a unique fruit with multiple nutritional and health benefits. How would your body respond if you ate just one avocado a day? In fact, it would transform your life as you’d get amazing results: your breath will be fresh at all times, your kidneys and liver will work more efficiently, your blood pressure will become lower, just to name a few. There's a miraculous mineral to be found in avocados: potassium. It helps your system keep a healthy fluid balance through chemical channels for cells and organs. Avocados are also a great source of vitamins C and E. Vitamin C is known for its involvement in the creation of collagen and elastin, which help to maintain the skin's elasticity and firmness. Vitamin E takes it to a whole new level, reducing the damage of excessive sun exposure and counteracting aging. TIMESTAMPS How to get fresh breath. 0:37 How to make your kidneys work more efficiently. 1:26 How to decrease your cholesterol and triglyceride levels. 2:20 How to make your liver function more efficiently. 3:16 How to lower your blood pressure. 4:13 How to improve your vision. 5:07 How to get extra protection from cancer. 6:03 How to lose weight easily. 6:52 How to make your skin glow. 7:49 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Avocado has antibacterial and antioxidant flavonoids, which kill bacteria in your mouth and make your breath fresh. -Potassium helps your system keep a healthy fluid balance through chemical channels for cells and organs. A good fluid balance allows your kidneys to function better. -Eating avocados regularly lowers the “bad” LDL cholesterol and blood triglycerides by up to 22% and increases the “good” HDL cholesterol by up to 11%. -This fruit is actually one of the best products for a liver-friendly diet, and that's all thanks to its ability to help your body produce glutathione! The liver desperately craves this antioxidant to filter out harmful substances and protect its cells from damage. -Potassium in avocados helps regulate the fluid balance benefits your blood pressure too. In this case, potassium prevents osteoporosis and, most importantly, lowers your blood pressure. -Avocados are high in antioxidants, especially carotenoids called lutein and zeaxanthin, which protect our eyes against harmful blue light. -The ability of avocados to give that extra bit of protection from cancer comes from the carotenoids and monounsaturated fat they contain, both of which make their own contribution to the impressive reduction of cancer. -Avocados are rich in fiber, which is essential for making those unwanted pounds disappear. Fiber is incredibly filling and digests slowly. -Thanks to vitamins C and E avocados help to maintain the skin's elasticity and firmness. Avocados are also rich in omega-9 fatty acids, and they’re crucial for maintaining moisture in the epidermis and regenerating epidermal cells. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль
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Текстовые комментарии (3826)
BRIGHT SIDE (1 месяц назад)
Hey guys! Are ripe avocados easily available in your countries?
Don Vegas (15 часов назад)
Avocados can grow very well in my country and
D N (3 дня назад)
Yes. Missouri USA
Paul DG (4 дня назад)
I'm 62 years of age but according to my doctor my body has a functioning age of a 40 year old. I started eating advocados 3 years ago, my daily diet is 2 small advocados and I have to admit that after 6 months I really started to feel the change in my overall health.
Fortnite Beginner (8 дней назад)
No😢😢😢😢
Johnny Maldonado (22 часа назад)
Give me a life supply of avocados. I love em
hitman dejesus (1 день назад)
that just has to be an actor at 2:17 am I right?
PAT WILLIAMS (1 день назад)
I EAT THEM EVERY DAY! THEY ARE GOD'S GIFT TO HUMANITY! :)
PetShop TV (1 день назад)
Lol, an commercial about avocados just came on 😂😂😂
Hanna Beata (1 день назад)
ILOVE THEM!!!!!
colonicsymphonic (1 день назад)
You can't eat an avocado a day because they're either not ripe enough or rotten every 2 or 3 you buy....
💜SugaKookiesAndTae💜 (1 день назад)
FREE SH A VOCA DOO
Pen Pen (2 дня назад)
I eat a whole avocado two or three times per week. But I'm going to increase how many I eat now after watching this video... maybe one a day. Thanks for the information!
love bell (2 дня назад)
Avocado is a Goal
Cookie Fernandes (2 дня назад)
They are available but very expensive
Pierre Jefferson (3 дня назад)
I never knew of all the health benefits from avocados, amazing power houses of nutrition and health protecting properties. Especially the skin which most women spend untold amounts of money on skin care products.
Papa Sal (3 дня назад)
Morning bullet proff coffee...1 table spoon of coconut oil 1 1 half of a avocado splash of cream of choice...and away you go A bit of honey for sweetness as well if you want
Asia Gremory (3 дня назад)
That avocado is so cute.
Fatoumata Camara (3 дня назад)
very interesting
Anna Burianska (4 дня назад)
I eat an avocado Everyday ! ☺️☺️
Start eating them guys🥑🥑🥑🥑🥑
Donald Solomon (5 дней назад)
2:14 Which my Doc had a fro like that.
Fid to nut (5 дней назад)
I got a speed next to be right now cuz I like playing with them
Angela Courtney (5 дней назад)
I eat half everyday and it is great fiber.
Modesta Sunguro (6 дней назад)
Avocados are not just healthy, they are so tasty .I need an Avocado
Milena Cooke (6 дней назад)
Yep, so does olive oil, green tea, fish oil and a lot of other foods! Stay healthy, ditch the junk, eat proper food, it's all nutritious.
Jo Follini (6 дней назад)
Awesomely true
Katrina Harrison (6 дней назад)
Thankfully, I have lastly discovered a highly effective solution! And it didn`t only work for me. For the people who are afflicted by this, as it can really wreck a person’s life. I had been able to enhance my breath in just a few hours right after I began using this bad breath treatment “fetching kamza press” (Google it). My wife can now kiss me again enjoyably! .
Blue Blue (6 дней назад)
Often I eat them
Jaspal Singh (6 дней назад)
Good information
Rofiat abiodun (6 дней назад)
I don't really like avocado,but resently my pulse rate is 113-124. And this makes me worry a lot. I need solution to this.
nalin kumara (6 дней назад)
My favourite 🥑 I eat every day 💪
Martin thornalley (6 дней назад)
i love avacados. i buy them everytime i go shopping.
Michael Masiye Njobvu (7 дней назад)
I have learnt a lot about avocados
saad sakeh (7 дней назад)
Funny Avocado Shirt Food Lover T-shirt Vegan Dictionary Gift https://amzn.to/2wpRqAL
ravidu prasanna (8 дней назад)
How avocado help kidney disease? You must avoid potassium food for protect kidney
Valerie Monk (8 дней назад)
What about half an avocado a day? They are expensive!
Uku Sibul (8 дней назад)
But they're so expensive..
Brian Kane (9 дней назад)
What's with the Ememaitchgee? I presume you actually MEAN mm of Mercury?
darthsadic (9 дней назад)
You will have avocato in your gut every day.
Haylee Ball (10 дней назад)
I actually do eat an avocado every day.
Mariah Nicole Wright (10 дней назад)
I didn't know that. 🍐🍐🍐🍐🍐🍐
john kuijaru (11 дней назад)
Thanks Avocado.
queenbeethatme100 (11 дней назад)
Was this sponsored by the Avocado growers association? Lol
Kariima Abdi (11 дней назад)
Everything. I used avocado
Ben Ovard (12 дней назад)
#1 - You'll go broke
Olivia Siekierda (12 дней назад)
I used to eat avocados every day. I was obsessed with them😍
Random Gaming! (13 дней назад)
1:31 he said...MIRACULOUS SIMPLY THE BEST UP TO THE TEST WHEN THINGS GO WRONG
Random Gaming! (13 дней назад)
Yes avocados
Nina Cutietta (13 дней назад)
I have avocados twice a week should I have them on a daily bases
Serg Kolyutchy (13 дней назад)
https://us.siberianhealth.com/en/?ref=1059174
Ayman Lockhart (14 дней назад)
Keeps my testosterone levels good! Cavities also causes bad breath..
Mehmet Sönmez (14 дней назад)
👍🥇👏
_Kusonoki_ (14 дней назад)
Beware: Eating Avacados turn you into Titans.
blesson daniel (14 дней назад)
How can I make avacado shake??
Fortnite killer (14 дней назад)
As
Gente Admik (14 дней назад)
Thank you!
Jesse James (15 дней назад)
https://m.youtube.com/feed/
AnnaElisavetta Vonnedozza (15 дней назад)
Botanist here-just so u know, germinating/planting an avocado seed (the ball inside the fleshy fruit) won’t automatically give you a tree that’ll bear fruit. As in everything else in nature, you must pollinate the tree, & then it must be a female plant! It’s better to send away for a fruit bearing avocado tree if u want fruit!!
David Judd (15 дней назад)
I drive a 1974 Avacodo...oh, wait, that was a Coronado. Nevermind.
Maria Papadrosos (15 дней назад)
I love ❤️ avocados 🥑 I eat them with lime juice, sea salt pepper and olive oil soo good!!! Sometimes I make guacamole with it too 😋or add them to my smoothies also great with eggs!
AlabamaSoldier (15 дней назад)
Avocado tastes like wet grass.
Vianee Ramos (16 дней назад)
👀👀👀
lmao thatme (16 дней назад)
follow me on instagram xhattry.kenthien
lmao thatme (16 дней назад)
follow me on instagram xhattry.kenthien
lmao thatme (16 дней назад)
follow me on instagram xhattry.kenthien
lmao thatme (16 дней назад)
follow me on instagram xhattry.kenthien
lmao thatme (16 дней назад)
follow me on instagram xhattry.kenthien
lmao thatme (16 дней назад)
follow me on instagram xhattry.kenthien
Habib Siddiqui (16 дней назад)
I love it
ShermoneDetroit (16 дней назад)
Thank you for sharing.
Seph Dragoon (16 дней назад)
Am I the only one scrolling through their recommended, and seeing this thumbnail thinking, "you become a titan?" At least at my first glance I did. Anyone else?
Nancy Jada (16 дней назад)
I've only recently started having a taste for Avocado's
Erik Omar Escamilla Dominguez (16 дней назад)
Avocados are my favorite fruit, I eat them almost daily. Good to know of their benefits.
Siriporn Sommana (16 дней назад)
Avocadoes are my favorite fruit....it works well in all functions when I am trying to loose some weights! As often as I can buy from the market.
Elliot Twelvetrees (16 дней назад)
nearly every day!
tie elis (17 дней назад)
thxs
Jen Dangergibbons (17 дней назад)
Unfaithful black movie
Marjorie JonesThreeKidsInCounting (17 дней назад)
subscribe to my channel I’ll return the favor
David Wilson (17 дней назад)
This sounds great but why hasn't my doctor told me about this? I have high blood pressure.
Michille Salva (17 дней назад)
I love avocado 🥑 it’s just expensive
PeytonsPawPaw 1 (17 дней назад)
I just had an avocado with a over easy egg on top, oh sooooo good.
obaydur rahman (17 дней назад)
I like this fruit
Kiesha Name (17 дней назад)
I have been eating 1-2 per week for over 6 months now I have to step up my game
Hank Writter (18 дней назад)
off course you lose weight cause u take a giant every morning Lol
B&G Variety (18 дней назад)
Mr stark i dont feel so good
James Beardmore (18 дней назад)
I like avocados but here in Western Australia you need a loan to buy one
Nebula (18 дней назад)
I’m allergic to avocado
Boogie -G (18 дней назад)
Brought to you by soaring cost of living and Californian drought
Kim Hong (18 дней назад)
Good idea Thanks
Akedul Islam (18 дней назад)
Thank You so much for your information.
Andrew Manche (18 дней назад)
avocado paste spread on toast every morning, with a sprinkle of himilayan pink rock salt - yum
Joshua Rojas (18 дней назад)
I eat plain white rice with bananas in Avocados every 2 days all my friends be looking at me like I'm Crazy!!!! But when they Eat meat around me I get nausea !!! My Doctor was surprised to see how healthy I've became.... Love Avocados!!!!!!!
Anastasia Ji (18 дней назад)
Luckily I Love eating avocado everyday
Frank Franke (18 дней назад)
avacados taste delightfiul
Christie Amundson (18 дней назад)
Anna
Gary Stevens (18 дней назад)
Can the seeds be ground into meal and added to food?
Nicolas Saavedra (18 дней назад)
@Brightside , does halve of avocado counts as an avocado a day or does it has to be the whole one? I’m Australia they are quite expensive
Patrick Matthews (19 дней назад)
I have a avocado tree so I can eat them every day
DJ Llama (19 дней назад)
Bdbnd
Quinn Quiver (19 дней назад)
Rice!
CutZy McCall (19 дней назад)
I eat one every day. In fact, I'm kind of addicted to them, lol.
warahoonapache (19 дней назад)
Is Avacado oil just as good?
sam17423 (19 дней назад)
Yes

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