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10 Foods for harder erections---To Get Stronger Erections

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If you are over 18, click here! http://bit.ly/2HJufGG how to get hardererections? Here are the 10 foods you need to know about if you want keep hard when the going gets rough. 1. Coffee The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night. 2. Oysters Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you’d have the sex drive of a dead slug. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead. 3. Chillies Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost. Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in your penis – so what you need is a strong heart and smooth, healthy pipework. 4. Bananas Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin). 5. Salmon The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled. 6. Pork Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Can’t or don’t eat pig? Get your B from beans and wholemeal bread. 7. Cherries Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Don’t fancy cherries? Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep your arteries smooth as a baby’s nether regions. 8. Onions The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints. 9. Wine Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop. 10. Porridge Porridge isn’t sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats! Want to get harder erections? Why not try those foods?
Категория: Хобби и стиль
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Текстовые комментарии (713)
Sajid Sajid (2 месяца назад)
Don't watch porn is the for penis health
S (2 месяца назад)
BULL SHIT. Pork !! Really ?! But garlic isnt mentioned.....
Windows 10 (2 месяца назад)
If you hate oysters, just take a Zinc and Vitamin B6 supplement pill.
Nilesh Shah (3 месяца назад)
Do choclate work. ?
cpair 1973 (3 месяца назад)
Yes perfect
Don ray (3 месяца назад)
It does not work bannas
Infiniti71 (3 месяца назад)
Just dont masturbate and you'll be good
Bruns Wick (3 месяца назад)
Just take 1 tablet of Robust before fight...
Alshifa Health & Care Clinic (4 месяца назад)
nice diet for enhancement of sex power .
Tyrek Mottley (4 месяца назад)
Kool vid
phi phi (5 месяцев назад)
Yess...... I did, it is so good for my health and my wife in over month
metallic58roses (6 месяцев назад)
Take the blue pill, problem solved . Lol
Aira Mendoza (6 месяцев назад)
now i i know for my bf
Wiktot Kurczyna (7 месяцев назад)
Duży jest
Alexander Johnson (7 месяцев назад)
you forget to mention ginger and lemon.
A Black Person (9 месяцев назад)
Why do people have to have sex??? For most people it's like a must-do and it really makes no sense.
Kevin Bauser (9 месяцев назад)
Any natural ways?
Avash Freshtian (10 месяцев назад)
Wine not healthy at all.
Will (10 месяцев назад)
Stop jacking off so much, go for a run, and drink lots and lots of water! Also eat protein
Abdul Salam (11 месяцев назад)
But such a stupid n fake video I have ever watched on YouTube .lolz pork 😷😷wine hahahahahaha ha
A Meard (1 год назад)
# 7 ..Cherries ?....isn t the PENIS made to Pick CHERRIES ?
David Motiri (1 год назад)
I find that the thing to do is improve blood circulation throughout the whole body.. Rather than sending blood to the penis alone(which is what Viagra does basically) .coz I think Viagra reduces blood flow to the brain. So eating foods to improve blood circulation is better overall
Jose Jaimes (1 год назад)
They also help your penis size increase
JC F (1 год назад)
Currently, some folks are pulverizing avocados seeds, place the contents in boiling water to have stronger and longer erections and produce more sperm. Is that real? I don't know.
Birupakhaya pradhan (1 год назад)
Thanks for all vew harder
John Smith (1 год назад)
I am the real Master chief trlolololololollololololoolololololol
james sawyer (1 год назад)
I ate raw salmon, celery, parsley, peaches, two glasses of wine, onions, cucumber, pomegranate juice, ran 2 miles and push-ups / set ups... wow did this give us a Hard boost of cum!!! The food was not expensive at all, and totally worth the orgasm:) thanks for the tips ;)
Conan Sterling (1 год назад)
Anybody tells you to eat pork is crazy
stocker stock (1 год назад)
I will prefer to my b.f
Albert Ealy (1 год назад)
Dark User (1 год назад)
Pork wine good? LoL,, more bad effects than good...
Jasper Who Knows (1 год назад)
Bananas ... well I'm screwed as a man ... I can't eat those, allergic to the point they can seriously injure me
trence5 (1 год назад)
@1:50 - "Pork" - really?
Phillip R (1 год назад)
Star wars
Anthony Jonas (1 год назад)
Tried all of it and not impressed.
nature boy (1 год назад)
I dont know about the pork. nope no pig for me.
ejones9924 (1 год назад)
Just use your hand
cactus richard (1 год назад)
Beaucoup de choses se passe par ignorance . merci à vous
AmoriTube (1 год назад)
Oh My ..
Sal Diaz (1 год назад)
Think hard
Michael bags (1 год назад)
As long as u have a hot Girl no problem that's all u need to get wood for a Long time
Roland Alexis (1 год назад)
Pat Arredondo III (1 год назад)
You forgot #11 you wife's lips sucking the hell OUT of it fool
Stijnowgamesnl (1 год назад)
Xhodan Xeus (1 год назад)
So if i mix everything together and than drink it, i would get a super boner?
borgilskye (1 год назад)
Pine pollen powder extract 10:1 or 20:1. I'm 64 yrs and this guarantees daily wood...I've be transformed lol!
john hawley (1 год назад)
the way i drink coffee i should be rock solid all day
Dr. killpatient (1 год назад)
U'll smell so bad no decent women' ll come w/ in a mile of u.
A Dog (1 год назад)
Give me head, that always gets me going all night..
keep it real keep it real (1 год назад)
Cocaine helps
Neal Smith (1 год назад)
get an attractive girlfriend
Neal Smith (1 год назад)
get an attractive girlfriend
Supreme Alpha Male (1 год назад)
No wonder my side bitch always getting me coffee. I feel so used...
Philip Mutunga (1 год назад)
give up more teachings. thanks
albert ma (1 год назад)
Centrum and coconut water and green tea.
sami khan (1 год назад)
Pork no way
RamVan Bobby (1 год назад)
Kay (1 год назад)
Exercise exercise and stay away from fast food
Gregoriojr Ludivese (1 год назад)
You should get a beautiful woman guys
Monty Hamilton (1 год назад)
a blow job will do just fine
Aditya Kanoujia (1 год назад)
No food will add wonders only ur training will lead ur performance best in bed....
Dan Calestini (1 год назад)
Eat pork for an awesome pork sword 👍
Lakshman. Seshadri (1 год назад)
mEmEGoD456 (1 год назад)
Ik what I'm eating tonight
juan hernandez (1 год назад)
Merii Hasch (1 год назад)
Dreem Walker (1 год назад)
10 BS "facts" ...
YOLO (1 год назад)
Drank peppermint mocha at Starbucks at 8 grande size, sex at 9:30 to 10:10 down side is i m awake to 6 AM in the morning. Full of energy, don't even feel tire.
Tom Evans (1 год назад)
I recommend a steady diet of young hotties.
Anthony Trahan (1 год назад)
Phat bootys Always do it for me! O and I eat them too with a some crown royal 👏🍑👍💦😮👌🍆💦💦💦😵
PANKAJ BAJAJ (1 год назад)
almonds are no 1 for erectile proclivity for men.
oteq07 (1 год назад)
azim aziemin
Plank Pоrn (1 год назад)
What the fuck is this video, and why is that it's title?
Dru Bear76 (1 год назад)
Pam Grier, Vanessa Williams, Cowboys Cheer leaders, and my next door wife keeps me erected...
JeffAffects (1 год назад)
"The dreaded droop"😂
Homayon Aziz (1 год назад)
Try watermelon with strawberry shake . it's call organic viagra
Sacky Sakeus (1 год назад)
A red wine it works for me...
dangerous weital (1 год назад)
Chris Austria (1 год назад)
Take 3 shots of tequilla
GankPlank Main (1 год назад)
My erections are naturally hard when erect, am I lucky?
Bashir Mohamed (1 год назад)
thats hard to believe
Reinhardt 's Dick (1 год назад)
One method is do acid so you think that you got a harder erection
lucifer experiment (1 год назад)
Jakeimeo Carey (1 год назад)
Ride your bike. Then beat
Stray Cat (1 год назад)
What are the things that works for me is to get rid of your ugly girlfriend and get a hot one works every time
bill65761 (1 год назад)
Find a woman you actually like.
Stephenson Vormawor (1 год назад)
Cy Serarzo (1 год назад)
Just please drink milk lol it makes ur pipe hard like seriously hard😂😂😂👌
Darwin Leacock (1 год назад)
porridg, bananas, and cherries are the only 3 good things u have there. Everything else listed is not true...
daniel spell (1 год назад)
Eat dates ,mangos and mushrooms
spider H (1 год назад)
Give this dog a bone!
George Robartes (1 год назад)
My smoked salmon and oyster stuffed pork steak with chillie , banana and cherry curry sauce is a very popular dish at the weekend ! I use toasted porridge praline ice cream as a desert !
salman Khan (1 год назад)
Use MACA Root.. :P
Jamaal Muhammed (1 год назад)
one more thing u need a hot girl for the right erection🙆🙇💪👄👅
Bruce George (1 год назад)
I totally disagree with him, I get hard like there's no tomorrow, and of all the food he mention the only thing I eat is banana
Define Trying (1 год назад)
Try L-Argine only 4$ at Walmart
The Roof L (1 год назад)
Coffee is supposed to be bad for the kidneys, any thoughts...
Shitty voice it sounds like my ex wife.
survival of the fastest (1 год назад)
Please dont eat pork💀
John Robertson (1 год назад)
Stay a way from foods that have a lot of cholesterol

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