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10 Foods for harder erections---To Get Stronger Erections

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If you are over 18, click here! http://bit.ly/2HJufGG how to get hardererections? Here are the 10 foods you need to know about if you want keep hard when the going gets rough. 1. Coffee The caffeine kick from a cup of Java boosts your metabolism, gets your blood pumping and could also enhance endurance by releasing fat stores, giving you the energy to last all night. 2. Oysters Yes, there is a reason for their sexy reputation. Oysters are rich in the mineral zinc and vitamin B6, both of which are vital for testosterone, without which you’d have the sex drive of a dead slug. If the thought of grey shellfish gloop sliding down your throat makes you gag, boost your testosterone with nuts and seeds instead. 3. Chillies Spice up your love life with chillies. When your face flushes after eating a curry, that’s the blood vessels expanding thanks to the effect of the chillies. And it’s not just the blood vessels in your face that get the boost. Biologically speaking a hard-on is simple hydraulics – more liquid (blood) being forced into little tubes (blood vessels) in your penis – so what you need is a strong heart and smooth, healthy pipework. 4. Bananas Hard men have healthy hearts, so eat bananas for potassium, which is great for your heart and circulation. Getting enough potassium helps keep your sodium levels under control, stopping your blood pressure from hitting the roof and reducing your risk of heart problems. If you eat too much salt and don’t like bananas, get your potassium from oranges or jacket potatoes (the mineral’s in the skin). 5. Salmon The omega-3 fatty acids in oily fish make the blood less sticky, enhancing blood flow to the parts that matter. Eat fish like salmon, mackerel, trout and fresh tuna twice a week to keep your arteries well-oiled. 6. Pork Contrary to popular belief, the penis does not have a mind of its own. To make it a fine and upstanding specimen, your neurons must be co-ordinated with military precision. You need thiamine, aka vitamin B1, for a healthy nervous system, so eat pork to help fire your swimmers in the right direction. Can’t or don’t eat pig? Get your B from beans and wholemeal bread. 7. Cherries Cherries are packed full of anthocyanins, colourful plant chemicals which protect your artery walls, helping prevent the fatty plaques that lead to atherosclerosis, or clogged arteries. Don’t fancy cherries? Berries, or brightly coloured fruit such as peaches, nectarines and plums, will all keep your arteries smooth as a baby’s nether regions. 8. Onions The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints. 9. Wine Wine – especially red wine – is a great source of the antioxidant phytochemical resveratrol, which helps open the arteries by enhancing the production of nitric oxide. Nitric oxide allows the blood vessels to expand, and this is how Viagra works. But while the little blue pill only works on tiny blood vessels, resveratrol helps your main arteries too. Make sure you stop at one or two glasses of wine – too much alcohol leads to the dreaded droop. 10. Porridge Porridge isn’t sexy, but the soluble fibre in oatmeal mops up cholesterol, helping keep your blood vessels smooth and stretchy. So get your oats! Want to get harder erections? Why not try those foods?
Категория: Хобби и стиль
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Текстовые комментарии (714)
A Black Person (2 месяца назад)
Why do people have to have sex??? For most people it's like a must-do and it really makes no sense.
Kevin Bauser (3 месяца назад)
Any natural ways?
Avash Freshtian (3 месяца назад)
Wine not healthy at all.
Will (4 месяца назад)
Stop jacking off so much, go for a run, and drink lots and lots of water! Also eat protein
Abdul Salam (4 месяца назад)
But such a stupid n fake video I have ever watched on YouTube .lolz pork 😷😷wine hahahahahaha ha
A Meard (6 месяцев назад)
# 7 ..Cherries ?....isn t the PENIS made to Pick CHERRIES ?
David Motiri (6 месяцев назад)
I find that the thing to do is improve blood circulation throughout the whole body.. Rather than sending blood to the penis alone(which is what Viagra does basically) .coz I think Viagra reduces blood flow to the brain. So eating foods to improve blood circulation is better overall
Diego Jaimes (6 месяцев назад)
They also help your penis size increase
JC F (7 месяцев назад)
Currently, some folks are pulverizing avocados seeds, place the contents in boiling water to have stronger and longer erections and produce more sperm. Is that real? I don't know.
Birupakhaya pradhan (7 месяцев назад)
Thanks for all vew harder
John Smith (8 месяцев назад)
I am the real Master chief trlolololololollololololoolololololol
james sawyer (8 месяцев назад)
I ate raw salmon, celery, parsley, peaches, two glasses of wine, onions, cucumber, pomegranate juice, ran 2 miles and push-ups / set ups... wow did this give us a Hard boost of cum!!! The food was not expensive at all, and totally worth the orgasm:) thanks for the tips ;)
The truth (8 месяцев назад)
Anybody tells you to eat pork is crazy
pooja sharma (8 месяцев назад)
I will prefer to my b.f
Albert Ealy (8 месяцев назад)
Dark User (8 месяцев назад)
Pork wine good? LoL,, more bad effects than good...
Jasper Who'Knows (9 месяцев назад)
Bananas ... well I'm screwed as a man ... I can't eat those, allergic to the point they can seriously injure me
trence5 (9 месяцев назад)
@1:50 - "Pork" - really?
Phillip R (9 месяцев назад)
Star wars
Anthony Jonas (9 месяцев назад)
Tried all of it and not impressed.
nature boy (9 месяцев назад)
I dont know about the pork. nope no pig for me.
ejones9924 (9 месяцев назад)
Just use your hand
cactus richard (9 месяцев назад)
Beaucoup de choses se passe par ignorance . merci à vous
AmoriTube (9 месяцев назад)
Oh My ..
Sal Diaz (9 месяцев назад)
Think hard
Michael bags (9 месяцев назад)
As long as u have a hot Girl no problem that's all u need to get wood for a Long time
Roland Alexis (9 месяцев назад)
Quantum Bass Station (9 месяцев назад)
Just put your dick out into the sun vitamins well they also say sun give us energy lmao
Pat Arredondo III (9 месяцев назад)
You forgot #11 you wife's lips sucking the hell OUT of it fool
Stijnowgamesnl (9 месяцев назад)
Xhodan Xeus (9 месяцев назад)
So if i mix everything together and than drink it, i would get a super boner?
borgilskye (9 месяцев назад)
Pine pollen powder extract 10:1 or 20:1. I'm 64 yrs and this guarantees daily wood...I've be transformed lol!
john hawley (9 месяцев назад)
the way i drink coffee i should be rock solid all day
Dr. killpatient (9 месяцев назад)
U'll smell so bad no decent women' ll come w/ in a mile of u.
A Dog (9 месяцев назад)
Give me head, that always gets me going all night..
keep it real keep it real (9 месяцев назад)
Cocaine helps
Neal Smith (9 месяцев назад)
get an attractive girlfriend
Neal Smith (9 месяцев назад)
get an attractive girlfriend
Supreme Alpha Male (9 месяцев назад)
No wonder my side bitch always getting me coffee. I feel so used...
Philip Mutunga (9 месяцев назад)
give up more teachings. thanks
albert ma (9 месяцев назад)
Centrum and coconut water and green tea.
sami khan (9 месяцев назад)
Pork no way
RamVan Bobby (9 месяцев назад)
Kay (9 месяцев назад)
Exercise exercise and stay away from fast food
Gregoriojr Ludivese (9 месяцев назад)
You should get a beautiful woman guys
Monty Hamilton (9 месяцев назад)
a blow job will do just fine
Aditya Kanoujia (9 месяцев назад)
No food will add wonders only ur training will lead ur performance best in bed....
Dan Calestini (9 месяцев назад)
Eat pork for an awesome pork sword 👍
Lakshman. Seshadri (9 месяцев назад)
YaboiJ.C (9 месяцев назад)
Ik what I'm eating tonight
juan hernandez (9 месяцев назад)
Merii Hasch (9 месяцев назад)
Dreem Walker (9 месяцев назад)
10 BS "facts" ...
YOLO (9 месяцев назад)
Drank peppermint mocha at Starbucks at 8 grande size, sex at 9:30 to 10:10 down side is i m awake to 6 AM in the morning. Full of energy, don't even feel tire.
Tom Evans (9 месяцев назад)
I recommend a steady diet of young hotties.
Anthony Trahan (9 месяцев назад)
Phat bootys Always do it for me! O and I eat them too with a some crown royal 👏🍑👍💦😮👌🍆💦💦💦😵
PANKAJ BAJAJ (9 месяцев назад)
almonds are no 1 for erectile proclivity for men.
oteq07 (9 месяцев назад)
azim aziemin
Plank Pоrn (9 месяцев назад)
What the fuck is this video, and why is that it's title?
Dru Bear76 (9 месяцев назад)
Pam Grier, Vanessa Williams, Cowboys Cheer leaders, and my next door wife keeps me erected...
JeffAffects (9 месяцев назад)
"The dreaded droop"😂
Homayon Aziz (9 месяцев назад)
Try watermelon with strawberry shake . it's call organic viagra
Sacky Sakeus (9 месяцев назад)
A red wine it works for me...
dangerous weital (9 месяцев назад)
MALCOM X (9 месяцев назад)
The longer u don't masturbate the harder ur dick gets
Chris Austria (9 месяцев назад)
Take 3 shots of tequilla
GankPlank Main (9 месяцев назад)
My erections are naturally hard when erect, am I lucky?
Bashir Mohamed (10 месяцев назад)
thats hard to believe
Reinhardt 's Dick (10 месяцев назад)
One method is do acid so you think that you got a harder erection
lucifer experiment (10 месяцев назад)
Jakeimeo Carey (10 месяцев назад)
Ride your bike. Then beat
Stray Cat (10 месяцев назад)
What are the things that works for me is to get rid of your ugly girlfriend and get a hot one works every time
bill65761 (10 месяцев назад)
Find a woman you actually like.
Stephenson Vormawor (10 месяцев назад)
Cy Serarzo (10 месяцев назад)
Just please drink milk lol it makes ur pipe hard like seriously hard😂😂😂👌
Darwin Leacock (10 месяцев назад)
porridg, bananas, and cherries are the only 3 good things u have there. Everything else listed is not true...
daniel spell (10 месяцев назад)
Eat dates ,mangos and mushrooms
spider H (10 месяцев назад)
Give this dog a bone!
George Robartes (10 месяцев назад)
My smoked salmon and oyster stuffed pork steak with chillie , banana and cherry curry sauce is a very popular dish at the weekend ! I use toasted porridge praline ice cream as a desert !
salman Khan (10 месяцев назад)
Use MACA Root.. :P
Jamaal Muhammed (10 месяцев назад)
one more thing u need a hot girl for the right erection🙆🙇💪👄👅
Bruce George (10 месяцев назад)
I totally disagree with him, I get hard like there's no tomorrow, and of all the food he mention the only thing I eat is banana
Define Trying (10 месяцев назад)
Try L-Argine only 4$ at Walmart
The Roof L (10 месяцев назад)
Coffee is supposed to be bad for the kidneys, any thoughts...
Shitty voice it sounds like my ex wife.
survival of the fastest (10 месяцев назад)
Please dont eat pork💀
John Robertson (10 месяцев назад)
Stay a way from foods that have a lot of cholesterol
SuperDjdilemma (10 месяцев назад)
pork??? hell nah
Eduardo Aleman (10 месяцев назад)
Change girls every year.
Ebrahim Alamdari (11 месяцев назад)
thanks alot for information
newton raymond (11 месяцев назад)
this list is laughable
alfred akoon (9 месяцев назад)
newton raymond bsdjvc
Leon Taylor (11 месяцев назад)
they forgot to mention watermelon cause also helps with stamina and hardness.
Meer Ali (11 месяцев назад)
take banana twice a day .. it will definitely do something :p
Hutiyapa Productions (11 месяцев назад)
Guyzz IF we donot masturbate for 3-4 years and make our self not to do it again untll marreid will we get our stronger erections back or not? :(
Bavon Odhiambo (11 месяцев назад)
wow, nice method
Doha Qatar (11 месяцев назад)
Stupid for what pork
glennward89 (1 год назад)
well I got my list ...time to go to Wal-Mart 😅🤣😂😭
luis reyes (9 месяцев назад)
glennward89 lmaooooo I did that
Thomas Silver (1 год назад)
Brazil Nuts!! trust me. Better then Viagra
christopher dunn (1 год назад)
Being older everything kinda starts to stop not that you want this but ya ! i realize that some days these type's of food help but won't really solve the problem But Viagra will or what ever else lol has a few side effects but its nothing compared to being with a woman and having this problem lol.
siva kumar (1 год назад)

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