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🤼 Sumo Wrestlers, Gaining Weight & Intermittent Fasting

Оценок: 556 | Просмотров: 15440
MEN: How to optimize your hormones and minimize your acne 👉👉 http://drsam.co/yt/LetMeHelp Or watch this video on how to gain more muscle by eating LESS protein: https://www.youtube.com/watch?v=mo1QV_gY_yY ======================================= 🤼 Sumo Wrestlers, Gaining Weight & Intermittent Fasting ======================================= The other day I got an interesting question from Tino - “How or why do Sumo wrestlers gain so much weight/fat, if they are on an intermittent fasting “diet” - I don’t get it?!! I thought intermittent fasting was for weight loss?” It’s actually a good observation because he’s got a point. Sumo wrestlers skip breakfast and eat 2 meals daily, during an 8 hour window usually -- just like intermittent fasting. However, there are some other differences and I’ll get to those in a minute. Now, today’s topic is how sumo wrestlers can gain so much weight and fat, so quickly. It’s an odd topic, but I got a lot of people asking me about it - so, why not. However, I’m also doing this topic because there are important weight loss lessons in it as well. I say this because over the years I’ve had so many people tell me something like, “I don’t understand it. I only eat twice a day and I’m still gaining weight,” or “I skip breakfast and I usually work through lunch and I’m still fat.” Or they’ll say, “I hardly eat anything and I can’t seem to lose weight.” If any of the statements sounds like you or someone you know, then you should keep watching. If any of these statements are coming from someone you know, then make sure you share this video with them. On the other hand, if the idea of looking like a Sumo wrestler is appealing to you, then just follow today’s 7 simple rules: How To Gain Weight Like A Sumo Wrestler They skip breakfast. This helps slow down your metabolism in the morning. Eating speeds it up. Exercise in a fasted state / empty stomach for 3-5 hours. This increases cortisol and stress hormones, so your body is now in a “fat conservation” and “survival” mode. Eat two, large meals daily. Typically at 11 am and about 8 hours later. Sleep after each meals. 4 hours after meal 1 and overnight after last meal. This helps convert the food for storage, not used for energy. Especially meal #2. Eat LOTS of calories, primarily from carbs, a little bit of protein and almost no fat. This causes high insulin/blood sugar levels, which stores the food as fat. Drink lots of beer with both meals. Alcohol increases estrogen levels, which creates more body fat, especially beer. Alcohol also stimulates your body to secrete excess levels of cortisol (your stress hormone), which in turn, causes your body to store fat in your abdominal area, thus creating that famous “beer belly” look. This is great for a Sumo wrestler because their big belly makes them more stable in the ring. Eat with friends. During the two times they eat, it’s done with at least one other person and typically a few friends or teammates. Research shows that when you eat a meal with others, you’ll take in 44% more food and over 30% more carbs and fats, than if you were to eat alone. Isn’t This Intermittent Fasting? So this is how a Sumo wrestler gains weight. Now I can see where the “skipping breakfast”, “working out fasted” and “eating during an 8 hour time span” might make someone say quickly “Isn’t that what Intermittent fasting is?” Yes, it is. However, there are other factors here: They eat a LOT of calories, between 8000 - 20,000 daily. When you eat that much food, you’re going to get fat. Except the Sumo style speeds up the process. They eat primarily carbs. Drink lots of beer. Genetics - wrestling scouts look for boys who are athletic (preferably with experience in the martial arts) and stocky in build, with bodies that are big-boned and capable of putting on weight easily. Intermittent Fasting & Weight Loss So, what are the lessons we can take to an Intermittent Fasting plan if your goal is fat loss and you are not a Sumo wrestler in training? Eating only 1 or 2 large meals isn’t a good idea, several smaller ones are ideal for better absorption and hormones. Don’t have high carbs - eat protein and fat. I like ⅓ (33%) of each as a starting point. Total calories still counts. Doing hours of exercises fasted is going to raise your cortisol, lower testosterone, burn muscle and hold on to fat. Limit alcohol. Sleep ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ======================================== Thanks DrSamRobbins
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Текстовые комментарии (149)
william banks (2 месяца назад)
Really disappointed in this video. So many good studies on IF. this video seemed a lot “bro sciencey” to me.
mesiroy1234 (2 месяца назад)
I am thick as hell
Kresna Rudy (2 месяца назад)
Fasting must be followed by keto .. if you are fasting but eating a lot of garbage carbs it is useless... limit carb below 50 grams daily I did fasting 16/8 + keto I lost weight 28 kg We do IF + Keto .. to enter "KETOSIS" state where our metabolism switch energy source to burn body fat as energy... Fasting is to lower INSULIN level, but sumoo eating too much carb and beer to raise ÏNSULIN"level, of course sumo will gain weigh ... it is useless doing fasting if eating carbs. Sumo wrestle is fasting by skipping breakfast and eat all garbage carb and beer , sumoo is not in "KETOSIS" state so when glucose level down their metabolism cannot use body fat as energy so their metabolism will be slow down. DON'T DO FASTING WRONGLY ... if you do fasting but you are not in '"KETOSIS"state it is DANGEROUS to slow down your metabolism.
Miguel Astorga (3 месяца назад)
Wrong... Working out in a fasted state makes you burn fat, because you have haven't ate anything.
Davis John (3 месяца назад)
You do so many videos about health, you should make a video about yourself and your story in the medical field!
Senuol Icak (3 месяца назад)
How comes that doing cardio in a fasted state helps keeping body fat ?! I've heard the exact opposite ! go figure..
Rizal Arifin (3 месяца назад)
i want to ask about it.. what the best time to workout when we in intermitten fasting?, now i just follow 20 hour fast, 4 hours feeding..😁
Dr Sam Robbins (1 месяц назад)
I just did a video about this. Please do a quick search, if you aren’t already subscribed. Thank you.
Mr.T (3 месяца назад)
How Does a Sumo wrestler maintain its Cholestrol levels ?
Jonathan Medina (3 месяца назад)
Dr. Sam Robbins im a kid that was malnutrition and lose my muscle and hormones did damage my metabolism how to cover my muscle and not fat tips please
krishna prasad (3 месяца назад)
consume protein in huge amount
Rashid Khan (3 месяца назад)
Make a video on L-carnitine and Fat loss
Badbody (3 месяца назад)
this guy has no clue what he is talking about, eating speeds up the metabolism? and skipping breakfast slows the metabolism? WOW really? what is this 1975? i cant watch another second of this BS
Joseph Peals (3 месяца назад)
Can you do an explanation on DHEA an it's benefits for bodybuilders.
Daniel Garcia (3 месяца назад)
Please do a video about sleep after eating!
Mazzy Star (3 месяца назад)
doesnt fasting make u burn fat
Darvinisti (3 месяца назад)
Maybe Sam is trying stop people from using cheap effective way to get in to shape so they would buy his expensive products. This constant bashing of IF without any evidence and faulty logic is ridiculous. Like trying to equate IF with eating junk food earlier.
Benny D (3 месяца назад)
I'm so glad I don't drink alcohol! The word estrogen disgusts me!
Dr Sam Robbins (3 месяца назад)
:)
Kris Melvin Magrata (3 месяца назад)
Ohhh new presentation awesome Dr. Sam 😁, thanks for the clarity, anyway I been working out every other day, whole body work out mostly like squats 50reps(1set) straight then rest for 1min, 50reps deadlift (1set) straight rest 1min again, etc. almost all between work out I rest 1min and in every parts I do 50reps straight, the question is, is this alright?, Or can you make a video of whole body work out plans
Dr Sam Robbins (2 месяца назад)
No, You don’t want to deadlift AND squat in the same workout. It’s too much pressure on your low back. It’s the same exercises in many ways. 50 is also a lot. This is a complicated, but good topic. I’ll do a multi-part video series about this in the near future. Please make sure you’re subscribe and also click on the “bell icon” so you’ll be notified when the video is released. Thank you
Luci Mihai (3 месяца назад)
Video about how to better absorb nutrients
Dr Sam Robbins (3 месяца назад)
will think about it Luci
Mr.Sandhu (3 месяца назад)
Eat low carb. breakfast in morning to loose fat right doc. ?
Dr Sam Robbins (2 месяца назад)
It helps, but it’s not just this one variable, as I’m sure you already know.
Vineet Chand (3 месяца назад)
Weight training ( exercise) for increasing weight and muscles
Dragos (3 месяца назад)
What about this argument by Thomas DeLauer on training on a fasted state? https://www.youtube.com/watch?v=a0qc8YHxIn0 i don't know who to belive anymore
Thành Trịnh (3 месяца назад)
Hi doc Sam, your website is one of my top YouTube channels any I have applied many of your advices and I got ter say they are incredible. And I have some questions about this, I recently you may know this well doc that lack of sleep, because of work or studying and others you know right, and on the day that I didn't get any sleep at night actually at first I feel great actually, my sex drive and my muscles is of the roots, but then in the afternoon I felt horrible, I was so tired that when I go to the gym i couldn't even lift the weight. And a few day after lacking of sleep like dramatically, i still have to workout but my amount of set rep even muscles have declined like a lot, even I ate all to replenish for the lack of sleep still it was declined. So this I my question doc, if I lack of sleep on the workout day should I skip out that day or what else, any do you have any method of cursing the lack of sleep
buba ba (3 месяца назад)
You'r saying that it's a better idea to eat smaller meals which can hardly be done under interminent fasting...what you'r implying is that interminent fasting is not beneficial because it raises your cortisol levels and hinders absorbtion of food?
George K (3 месяца назад)
buba ba Ketogenic diet plus 45 minutes weight training will result in fat lose. Ketogenic diet is not more than 50 grams of Carbs.
Dimitrelos300 (3 месяца назад)
Are chlorinated pools lower testeterone?
Dimitrelos300 (3 месяца назад)
Dr Sam Robbins Glad to hear this is not true https://www.anabolicmen.com/chlorine-pools-testosterone/
Dr Sam Robbins (3 месяца назад)
there's no relation between pools and testosterone
Cristopher Vescio (3 месяца назад)
Do it for rugby.How to eat and train to get muscular and strong as them.
World of love & Romance (3 месяца назад)
Doc make a video on gyno and ways to cure it please.. especially the meds like novladex or letro does it help or have any long term side effects@!!@
Sohail Azad Azad (3 месяца назад)
It's a proven fact that when you are intermittent fasting you deplete yourself from glycogen... After you have run out of glycogen youe body will be in *survival mode* ie fat burning mode not fat conserving mode! In survival mode you are either burning muscle or body fat... Either way you are loosing weight... Conflicting point that was... The rest may be correct
hadz001 (3 месяца назад)
This sounds like a good life haha
shyam ram (3 месяца назад)
Hi sir iam a super skinny guy My heartbeat💓 can be seen outside the body Please make a detail video on What can i do for this please 🙏, many of us suffering from this problem
aehy zen tominez (3 месяца назад)
pin 😂 put heart pls.
aehy zen tominez (3 месяца назад)
pin 😂 put heart pls.
drake paul (3 месяца назад)
What if you go to the gym for 1 hr go home take 30 min nap and go back to gym for another one hour will that lower testosterone
Peth Canavarro (3 месяца назад)
Hello doc. Could you do a video about how to grow taller?
James Wise (3 месяца назад)
Peth Canavar yes!!!please
STR profit (3 месяца назад)
What's your opinion about intermitting fasting and muscle growth?
Dr Sam Robbins (3 месяца назад)
I have videos on IF.. look for them
شفیق احمد (3 месяца назад)
Hi, Doctor!! Could you please talk me on whatsapp +923118081737. Thanks
Dr Sam Robbins (3 месяца назад)
I don't offer 1 on 1 consulations except YT... sorry.
Thegreat 1 (3 месяца назад)
Didn't kno fasted cardio caused cortisol
Luci Mihai (3 месяца назад)
Example routine workout for gain muscle ?
L Mc (3 месяца назад)
based on what i know about IF its better for reducing overall insulin levels and aids in accessing fat stores. do you disagree with someone like Dr Jason Fung who seems to make a lot of sense
Sohail Azad Azad (3 месяца назад)
I have been doing intermittent fasting for a year and only lost weight. It does not conserve fat at all. Conflicting information for sure.. Yes some points are right but this is for sure wrong
Alex (3 месяца назад)
Hey doc so I am 17 I got a job for 2 months, I am in the second right now. I am to tiered because the job involves just physicall work. I lost my apetit. What can I eat to have more engery and what can I do to have apetit again?
cary waltonjr. (3 месяца назад)
Thanks doc
Norman Santiago (3 месяца назад)
Thanks Dr.Sam. I saw your video about "how to grow a beard" and you mentioned it's more about genetics and increasing DHT level. How about using minoxidil? Would it help? If these would not work, how about implants? What are your thoughts about implants? Thank you😄
Ahsan Mahmood (3 месяца назад)
Hi Dr Sam The information on the internet about the body building/muscle gain is so much expanded that its really hard to absorb and understand. Everyone reflects their own reading or practical experience so at the end of the day all I left with is confusion like middle of nowhere... may be this right or may be that right.... now what I decided is to stick with one particular expert and act on their expertise... you personally are a muscle gainer so I would like you to guide me in this manner, obviously, if you'd like to do so... Regards
Red Entertainment (3 месяца назад)
Dr you are giving useful tips it's good and I asked a question for height growth in after 18 years but you didn't replied me it's fine coz you have to reply the comments but you can't reply the all comments it's logical
Aromal a (3 месяца назад)
Dr Sam does a 15 year old boy can use ashwagandha for testosterone boost because i was building my body?
Aromal a (3 месяца назад)
Dr Sam Robbins thanks
Dr Sam Robbins (3 месяца назад)
he can, but I don't recommend using it at just 15 years old. You should let your body run normally for another 2-3 years.
Kathiravan Chandrasekaran (3 месяца назад)
Good video
EneSacarification (3 месяца назад)
Sir Sam; I use Pharmaton as supplement. Is it good enough to improve my testosterone and get rid of pimples?
Dr Sam Robbins (3 месяца назад)
thanks
wesker zombie wanker (3 месяца назад)
Sooo are u saying that beer is worst then whisky?
Dr Sam Robbins (3 месяца назад)
no, but most people consume beer in large quantities.
alex (3 месяца назад)
i love IF because it removes my brain fog. until i eat....
FutureCars (3 месяца назад)
IF works like magic so much nonsense here
Dancing Doggo (3 месяца назад)
How to (not) gain weight like sumo.
Alfie xNakama (3 месяца назад)
Can u make vid about gain muscle and lose weight for endomorph? Thanks
Dr Sam Robbins (3 месяца назад)
I'm trying to do a video on all body types...make sure you're subscribed
Kizan (3 месяца назад)
i like your face
Khabib Nurmegomedov (3 месяца назад)
Hey doc! I've benn hittin the gym for 1 month now and I am a pretty skinny guy. I'm eating a lot ( 5 to 7 meals/day ) but my body doesn't seem to gain any weight. What should I do?
Dr Sam Robbins (2 месяца назад)
Hmm… you mean you haven’t gained 20 lbs of muscle and look like Mr. Olympia yet? LOL… just kidding. It takes time to build muscle. Be patient. =) … just keep at it my friend.
E S P E R (3 месяца назад)
I do intermittent Fasting, works like a charm.
arif sakib (3 месяца назад)
Sir can you make a video of how to fix thyroid imbalance...
Dr Sam Robbins (3 месяца назад)
I'll try if I see more requests!
Ken Berndt (3 месяца назад)
Sumo's do a fasted workout to get a huge appetite and be able to eat a lot more overall than spread out.
Miguel Astorga (3 месяца назад)
Ken Berndt, Dr sam Robbins is retarded
Saahil Singh (3 месяца назад)
Do a video on chest fat and how to get rid of it. it will help lots of people.
Dr Sam Robbins (3 месяца назад)
already have videos on that: https://www.youtube.com/watch?v=Ui7NyCaPljA
Darshan Kewat (3 месяца назад)
👍👍👍👍👍👍👏👏🕘pm
PROWRESTLINGFAN550 (3 месяца назад)
can vitamins help you grow taller?
PlavitPOi90 (3 месяца назад)
Dr Sam Robbins I am wondering that too
PROWRESTLINGFAN550 (3 месяца назад)
Dr Sam Robbins I'm 15 Doc
Dr Sam Robbins (3 месяца назад)
it depends on your current age.
Sammy Stromboli (3 месяца назад)
I do everything except 5 and 6. And I’m at the best shape of my life. Stronger and as lean as I was in high school
Chris Galanis (3 месяца назад)
Is bulgarian training (training daily once or twice a specific lift at maximal weight for one rep each time) good for boosting testosterone?
Chris Galanis (3 месяца назад)
VeryLongUsernameThat Doesn'tMakeTooMuchSense 1 yeah but the frequency is too high so cortisol might kick in
Chris Galanis any type of heavy lifting will boost testosterone
pankaj Sahu (3 месяца назад)
dr plz post on ectomorph training program with frequent workout program n how many times a ectomorph should train each muscle group like chest n legs n how frequent should we train for turning food into muscle
Ken Berndt (3 месяца назад)
pankaj Sahu full body compound exercises every other day
Neeraj Joshi (3 месяца назад)
Nice video Sir.
JEDI-SHADOW-IQ (3 месяца назад)
Sir if you have 2000% increase in hgh when you are fasting how is that possible that you will lose muscle I workout every morning while am fasting (English not good)
Teo_live (3 месяца назад)
No diet will increase HGH by 2000%. That can only be done with drug use
Immy (3 месяца назад)
I watched another vid stating that sumo’s eat that way for longevity, as eating the way they do spaced throughout the day would cause lots of inflammation, but fasting helps to reduce that.
Paul Lee (3 месяца назад)
Can you do a video on how to minimize the effects of alcohol on muscle mass and fat loss? For example, timing of the alcohol consumption. Before or after work out? Can i work out on the same day that I would go out and binge drink or should i work out the next day?
g l (3 месяца назад)
How about the best multi vitamins and minerals food based brand???
Shailesh Gorasiya (3 месяца назад)
I want to gain weight. But when I increase my carbs intake. My belly comes out. So what to eat for perfect shaping body weight gain ?
Teo_live (3 месяца назад)
Shailesh Gorasiya Bulking *ALWAYS* comes with fat gain. You can never "perfectly" gain weight. Simply eat a small caloric surplus with resistance training. After you are satisfied do a cut to remove the unwanted bodyfat gained.
shudhanshu kumar (3 месяца назад)
Hey previously you told that,you gonna make a video of excersices for ectromorph to gain weight. What happen ?
Navid Sadeghpour (3 месяца назад)
Thanks doc.
SHIVALIKA SHIVAM (3 месяца назад)
Sir please make a video on VITILIGO. Why it happens. What to EAT / AVOID.I am SHIVENDRA. I HAVE THAT. R13.
陈振雄 (3 месяца назад)
Citation please
Arbaaz Torgal (3 месяца назад)
can you make a video on diet for boxers or MMA fighters?
Khabib Nurmegomedov (3 месяца назад)
Arbaaz Torgal thanks man! I've watching fight tips for a while now. I gotta go join a MMA gym.
Arbaaz Torgal (3 месяца назад)
Faizal ali Khan you can subscribe to fight tips by shane, that nice a channel, join a Dojo (boxing, mma gyms) learn basic for 6-8 months then start on district/state level matches after 1-1.5 year of training.
Khabib Nurmegomedov (3 месяца назад)
Arbaaz Torgal hey br0! I wanna get into mma. Any tips?
youssef abdulmuti (3 месяца назад)
The protocol of gaining weight could lead you to be a diabetic...
maxstone9999 (3 месяца назад)
You are the only one who says IF is bad. Just about every other YouTube fitness person, many with PHDs at least supposedly, tout the benefits of IF. Now if IF is done improperly then yes it’s bad. Like yeah if you eat 3k calories worth of pizza for your one meal you will be in for a rough time even if it’s your only meal of the day. Also I had to laugh at you saying eating raises metabolism. Lol if eating helped you lose weight overall we would have all starved to death. these other fitness personalities have mentioned studies that say your metabolism doesn’t matter if you eat one giant meal or 3 smaller ones. You burn roughly the same energy because it depends on what you burn. Kind of like how doing 10 sets in a row with f bench press will burn roughly the same calories by itself than 10 sets paced throughout the day
George K (3 месяца назад)
Teo_live Sorry I don't have overweight issue. Most people who are overweight did NOT become that way from overeating. Do you really believe that? As an example twin brother or sister say both are 35 yr old eating the same amount in calories with same activity level. The only difference is what Macronutrients they ate will have a tremendous effect whether they gain or lose weight. It's the hormonal response that counts not total calories.
Teo_live (3 месяца назад)
George K .....eating too much carbs, protein or fat will make you gain fat. Any caloric surplus will increase fat I have no idea where you got the idea it's just carbs that make you fat (heck I gained fat in ketosis which was 0 carb). Again this isn't rocket science. There is no study on the planet that shows a caloric surplus of any macronutrient does not cause a net increase of fat gained so I have no idea why you are still arguing.... Sorry but I am starting to believe you have overweight issues (most people in denial of calories are I have found).
George K (3 месяца назад)
Teo_live Your wrong again because you keep thinking it's the calories in excess. It's WHAT micronutrients as in Carbs, Protein and Fats not calories. Eating too much carbs makes you gain weight not the calories. Your understanding is very shallow.
Teo_live (3 месяца назад)
George K lol yes it's what they ate... *EXCESSIVE CALORIES* You are simply in denial (like most people who struggle with weight tbh). Eating too much calories will get you fat, again it's not rocket science. Well at least you managed to correct my typo of 9 instead of 7. If only you would put that much effort into understanding the obvious that fat gain primarily comes from a caloric surplus lmao.... Eating 5000 calories of chicken breast, brown rice, broccoli and olive oil will get you fat lmao. Being "clean" does not make much difference for aesthetics (other than the thermic effect of food). Hence why IIFYM is unfortunately becoming so popular.
George K (3 месяца назад)
Teo_live Bullshit! Every overweight people did not get there from overeating. It's what they ate rather than amount of calories. BTW I know what a calorie is. Your understanding in this topic reminds me of the 1980's. Also 1 gram of is NOT=7 calories, it's 9.
Mike tyson Michael (3 месяца назад)
Doc , video about fat burners
Aexoero V (3 месяца назад)
PROWRESTLINGFAN550, hey bro! Yes, diet should be in check too and by caloric deficit i meant this too. Sorry to hear about your injury but maybe the cause of your weight lose is loosing some muscle because you cant train as before? Anyways, he should move and train his body beside adopting a healthy eating habit.
PROWRESTLINGFAN550 (3 месяца назад)
Aexoero V he should focus on nutrition.i haven't been exercising for 2 months due to injury and I lost 2 kg so far..he just need to cut down his calories
Aexoero V (3 месяца назад)
Mike tyson Michael, best fat burners is movement, go weight lifting and do some HITT or some cardio, or just walk in a faster pace for 7 to 10km a day. The ideea is to rise your metabolism throguh exercise, gain some muscles that will require energy and those will burn fat and to be in a caloric deficit. Forget pills, they dont work, dont be lazy!
PROWRESTLINGFAN550 (3 месяца назад)
Mike tyson Michael they are useless
GodGenerator (3 месяца назад)
1:18 you sounded extremely exited!!!😂
Parveen Kumar (3 месяца назад)
sir how to get healthy fit body. my wife is so weak she eat every thing. she still not healthy or fat. please help me
manav sharma (3 месяца назад)
Amazing sir Can you make video about liver health...?
manav sharma (3 месяца назад)
Tyler Montana I can't understood...?
Tyler Montana (3 месяца назад)
manav sharma Do the opposite of this video.
EneSacarification (3 месяца назад)
Sir Sam; I use Pharmaton as supplement. Is it good enough to improve my testosterone and get rid of pimples?
manav sharma (3 месяца назад)
Dr Sam Robbins thank you so much !!!!!
Dr Sam Robbins (3 месяца назад)
on a to do list... you've already made this request Manav
Gowtham K.V (3 месяца назад)
Wow... Give us more and more doctor sam.. Your videos give quality information about body (muscle, lose weight, gain weight) I prefer your words than to any bodybuilding channels.
Dr Sam Robbins (3 месяца назад)
thanks for sharing your thoughts! And I'd appreciate it if you could share the video!
BlueMic (3 месяца назад)
*My wait is OVER 9000*
D Monkey (3 месяца назад)
BlueKid2019 Game seconds, mins or hours?
Max Faria (3 месяца назад)
Wohoo

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