Why Does Chocolate Make You Happy?
Chocolate makes people happy because the natural ingredients sugar and caffeine boost endorphin and serotonin levels in the brain. Endorphins increase with exercise and physical activity as well, and this boost is often referred to as a "natural high." Chocolate also raises blood sugar levels, which is where the term "sugar craving" comes from. Once a person who is craving sugar eats a piece of chocolate, her blood sugar levels even out, and she experiences a calm and relaxed sensation.
Dark chocolate is high in magnesium, a natural mineral that calms nerves and promotes relaxation. It also contains tryptophan, the natural substance found in turkey that is known to cause drowsiness. Tryptophan is a natural antidepressant, and when combined with magnesium, it helps to minimize stress and anxiety.
That is why Chocolate Make You Happy.
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Source and Credit: https://www.reference.com/food/chocolate-make-happy-ade042b0b7b22c0d?qo=questionPageCrossLink
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Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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