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5 SECOND RULE that helps me fight LAZINESS

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Work for 25 minutes, then rest for 5 - this is one of the rules that I share in this vide. Interested in exploring more about 5 Second Rule? Here is the book by Mel Robbins - http://amzn.to/2yYeaIs Productivity is a muscle, and you can train it. I'll talk about how I try to stay productive as long as I can throughout the day as there are so many things I need to do - two YouTube channels, a growing company where I am the COO, Instagram blog with 55K followers and also home. Plus, I've recently moved to the States and not yet done with paperwork. Productivity habits are trick to staying motivated throughout the day. Study about effects on your brain when you don't get enough sleep - http://bit.ly/2zfeuGS Productive way to shop is to shop online :) Romwe provided me with a shirt to wear in this video: https://goo.gl/9qw7qK - Romwe site https://goo.gl/BJg7ra - Some new trendy clothes https://goo.gl/AkD8ji - my shirt ⭐ INSTAGRAM - linguamarina ⭐ FACEBOOK - https://www.facebook.com/marina.mogilko ⭐ MY COMPANY - https://linguatrip.com ⭐ ASK ME A QUESTION - https://goo.gl/dQ9HDw FILMING EQUIPMENT 👍 CANON G7X - http://amzn.to/2l2aSfE 👍 CANON 650D - http://amzn.to/2l0ihNs 👍 RODE MIC - http://amzn.to/2l2cwOq 👍 50 MM LENS - http://amzn.to/2l0rNjr PROMOS $20 TO SPEND ON AIRBNB - http://bit.ly/2g0F87Q $20 TO SPEND ON UBER - http://ubr.to/2k1B89L
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Текстовые комментарии (423)
Max Fedotoff (3 дня назад)
7 hours
weiwei li (3 дня назад)
7h per night. But deep sleep only 3 or 4h. Sad.
Renata Lacerda (5 дней назад)
5 hours Of deep sleep and 6 hours in the bed
javier martinez martienez (14 дней назад)
I just sleep 7 hours every day !! I wanna sleep more :"(
Hasan (14 дней назад)
8 Hours in a day
james (14 дней назад)
I actually agree with somewhere around 25 minutes on 5 minutes hydrating.
General observer (15 дней назад)
6 to 7 hours
MARV (18 дней назад)
I sleep on average 4 hours.
Earl Boydell, Jr. (19 дней назад)
Three (3) hours.
haneen barno (23 дня назад)
Those tips do work effectively ,, talking from experience 👍🏾
Mc93Fly (25 дней назад)
"brain activity consumes a lot more energy than sport" xD ahahaha please..
Sakshi Waikul (26 дней назад)
Nice video! I sleep for 5-6 hours.
Luc Nguyen dinh (27 дней назад)
what is second rule mean?
Xatire Shiraliyeva (30 дней назад)
I sleep average 8 hours
Life is beautiful (1 месяц назад)
This video is Gold ♡
Life is beautiful (1 месяц назад)
I watch too much videos of Robbins .. I downloaded her books .. but I was too lazy to read it .. Still I was curious about the 5 seconds rule .. and I was sure it can change my life .. So thanks for telling me about it in 5 seconds only !
Natalia Ciambarelli (1 месяц назад)
Just 5 / 6 hours unfortunately! 😔
Herbert Dönermaier (1 месяц назад)
I sleep 8.5h, work out for 1.5h and study/work 10 h.
Cold Fury (1 месяц назад)
How diz fake makeup beech have 500k subs , total waste o time nexflix should sue her
Rashad Alwan (1 месяц назад)
5 hours of deep sleep
Diana Ninette (1 месяц назад)
9 h :)
Erwin Eule (1 месяц назад)
Your videos are always helpful and informative for me!!
John Sajan (1 месяц назад)
I usually sleep for around 6 hours
MrJuan310194 (1 месяц назад)
So good to see someone that young being so self centered like you, I Wish you all the success!
Conan 2017 (1 месяц назад)
Thanks for sharing your tips to overcome laziness ❤️and I sleep for 7-9 hours a day
Arturo Aguilar (1 месяц назад)
So beautiful
Sana Shaikh (1 месяц назад)
Mandeep Kaur (1 месяц назад)
I sleep for 7-8 hours
Anna Hua (1 месяц назад)
Do not share the goal +1
Priyanka Patel (1 месяц назад)
Around 7 to 8 hr... i will try these tricks..
JM YABUT (1 месяц назад)
When I get my focus I am so happy because for me its rare and I really take that as advantage. Since I started taking medication I became lazy and always tired as in all the time, so when I get my focus into something I really trying to finish what am I doing that time and if somebody/something bother me or take my attention, lets say I wanna take a break, I wanna give myself a 5 minute break. That 5minute become 30 minutes until I loose my concentration on what I'm supposed to do and start doing something else. 😢😪😥
Sergio (1 месяц назад)
Hey, I just went to the lingua trip website, which looks cool, tho, and got a responses like: "I don´t know... check with your employer" ???? cmon....
Shamita Bangera (1 месяц назад)
Ashish valvi (1 месяц назад)
Almost 8 hours
Oye Kaler (1 месяц назад)
6 hours 😍
Fami 75 (1 месяц назад)
I really enjoy your video, they are so helpful. I wanted to suggest you to make more videos about silicon Valley and jobs...
Trey Septiana (1 месяц назад)
sleeping seems to be a problem to me. I am an overthinker. I don't like thinking too much, but apparently I do every night. Ah ... I know it makes me unhealthy and of course doesn't get my body and brain good energy to kick off my day.
Trey Septiana (1 месяц назад)
sleeping seems to be a problem to me. I am an overthinker. I don't like thinking too much, but apparently I do every night. ah ... I know it makes me unhealthy and of course doesn't get my body and brain good energy to kick off my day.
Trey Septiana (1 месяц назад)
sleeping seems to be a problem to me. I am an overthinker. I don't like thinking too much, but apparently I do every night. ah ... I know it makes me unhealthy and of course doesn't get my body and brain good energy to kick off my day.
luiscornejo (2 месяца назад)
6-7 hours
Entertainment Videos (2 месяца назад)
you are the source of inspiration. marina...i love you so so much. you look really pretty in this video..hahaa
amey deokar (2 месяца назад)
U really are a true copy of dakota johnson....
Felipe José (2 месяца назад)
just do it!..... do it! About the video, I spend at least, seven hours in bed. I need more hahahah
Reinaldo Fanuel (2 месяца назад)
just Liked your video and sleep();
Vivek Tehlan (2 месяца назад)
It's really true when we start a new work which is energy consuming (when our brains system two is involved) so many things come up against it
sheer 1D (2 месяца назад)
I sleep may be six or seven hours
Karandeep Singh (2 месяца назад)
7 to 9 hours
Basit Noor (2 месяца назад)
4 hour sleep in a whole day .....burrehhhh...
Zone of Cool Videos (2 месяца назад)
Hi Marina,how is it going? which video editor do you use?
Monika M (2 месяца назад)
have you ever got a job or directly to your company'
Har Rashid (2 месяца назад)
Hey super language addicted really you are shinning. What is your real name?
do bla (2 месяца назад)
Brian Bauer (2 месяца назад)
Thinking hard doesn't burn more calories than sport. That's nonsense. Yes, your brain burns a lot of calories over the course of the day, but the delta between staying alive and "thinking hard" is negligible compared to intense physical activity.
Jorebeth Cortez (2 месяца назад)
That is why you are so productive nd successfull. You are a person with purpose in life and that is to inspire us in our lives. 😇
Jorebeth Cortez (2 месяца назад)
Wow.. HAHAHA! Thank you. It's true. Thinking exhausts me already and end up not doing the task at all. LOL.
Ahmed Amin (2 месяца назад)
Hi,I sleep (5 - 3) hours
Kamil Belowski (2 месяца назад)
zearesama eliyas (3 месяца назад)
I sleep for 6H
Richik Nair (3 месяца назад)
7 hours
Priya Sharma (3 месяца назад)
8 hours
ikram lmq (3 месяца назад)
6 hours
Julio Lopes (4 месяца назад)
I sleep six hour a night
William s (4 месяца назад)
I sleep about 8 hours per day Do you prefer sleeping in just one part(night) or is it better to sleep in afternoon in addition to night???
Aashiqui Unplugge_D (4 месяца назад)
CA students cant afford even 4 hr sleep daily? So what 2 do??? @linguamarina???
Zoltán Paul (4 месяца назад)
I sleep 8 - 9 hours.
Vira Mulya Chaniago (4 месяца назад)
Hallo sister! I'm from Indonesia. I wanna suggest you that maybe you need to put the translation of what are talking about in your video because it will make your suscribers understand of what you're talking about and it will minimize every single words which missunderstanding. Thank youuu❤
Abdul-Rahman El-Tohfa (4 месяца назад)
esak zaine (4 месяца назад)
Your were good ticher
Vicki Bee (4 месяца назад)
My sleep is a f'ed up mess right now. I'm sick too.
Ooroi Oorooi (4 месяца назад)
Thank you very much for grait motivation video
Robert Bauer (4 месяца назад)
Marina, also to help overcome PROCRASTINATION!!
Mohd Tauseef (4 месяца назад)
I sleep 11-13 hours a day . Sorry, but I'm trying my best not to sleep more than 6hours. But if you want to know how much to sleep a day is 6 hours & then if you want to refresh more you can do "YOGA". It's really works try & tell. From India
Vicki Bee (5 месяцев назад)
I knew a guy who worked for 8 hours straight except he took a few breaks. He worked too much if you asked me. He used to do 4 things at once, like most doctors. That's the only way I can do things too, which is why I worked in Emergency Medicine but I couldn't pass the Pre-Med math test so I could only be a Paramedic instead of a doctor. But where I'm from you have a 4-year degree in Emergency Medical Philosophy or you can't be a paramedic. People think it's like it used to be but it's not. You wouldn't believe all the STUFF they had us doing. We learned how to pace cardiac patients. Why do you think people are living longer now. Although I draw the line at performing surgery in the field. It didn't work anyway. That 5-second Rule may work but the one for microbes not landing on something you drop within 5 seconds is the biggest load of nonsense I ever heard. Bacteria, viruses and fungi aren't polite. They're not going to wait 5 seconds before they swarm all over something and infect it with their disgusting selves.
Manish Sapkota (5 месяцев назад)
3:05 I doesn't do it
Laboni Das (5 месяцев назад)
U r so beautiful
I sleep 6 to 7 hours each night
xnOrpix saade (5 месяцев назад)
i've never followed any rules and i always break rules and being successful
vikas l (5 месяцев назад)
I sleep around 6 hours
Feisty Beats (5 месяцев назад)
1:16 it happens to me all the time. I hope it won't happen again
Rita Tomei (5 месяцев назад)
6-7 hrs. REM sleep happens in 90 min waves.
Ishan Tripathi (5 месяцев назад)
more or less..
Ishan Tripathi (5 месяцев назад)
Hi Marina, Your videos are brilliantly helpful. Thank you for doing this. You’re Awesome🤞 https://youtu.be/QoitiIbdeaM
M. Feng (5 месяцев назад)
Muhammad Yasir (5 месяцев назад)
ich vermisse dich ❤
Karthik Bucca (5 месяцев назад)
6 hours
Bulldog chelista (5 месяцев назад)
Everyday happens to me what you Say About ditry room to not study or procrastinate 🙄😓😫😢😢😢
JAYESH CHAVDA (5 месяцев назад)
8 hour
Jitendra kumar (5 месяцев назад)
I used to sleep 7 to 8 hours a day
David Cruz (5 месяцев назад)
Alia Mohammed (5 месяцев назад)
Awesome Marina , what do you think about polyphasic sleeping ?
Aman Sah (6 месяцев назад)
6 to 7 hours
Dev Eagle (6 месяцев назад)
Splitting your tasks into 25 min segments also pushes what you are learning into your long-term memory. It's a well-known fact that cramming for an hour or more places information into your short-term memory. Just take a look at the Gold List Method.
Devanshu Sharma (6 месяцев назад)
9 hours deep sleep
saurabh suman (6 месяцев назад)
Hi Marina, could you make a video on how to work in night and still be healthy. !!!
Mahdi Chahabi (6 месяцев назад)
I'd like to be in your research. I sleep 7.5-8.5H per night (8H deep sleep).
mustafa tawfeek (6 месяцев назад)
at least 8 to 9 hours per day too much sleepy :)
Mirza Nazeer Baig (6 месяцев назад)
worries ...how to sleep well
Mohit Pal (6 месяцев назад)
Hello marina... You r awesome.... I like ur all videos ♡♥♡♥♡
DIVAKAR BABU (6 месяцев назад)
u r not beautiful and looks like weak even so i like you
Muqarrab Khan (6 месяцев назад)
1 sleep 9 hours but deep sleep is of about 6 hours

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