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5 Minute Tone Body, Chest & Back Workout, Fitness Training

Оценок: 2525 | Просмотров: 640610
Five min exercise routine to tone your chest and back for a great bikini body. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithTammy #ChestWorkout -------------------------------------------- 5 Minute #Tone Body, Chest & Back #Workout #Fitness Training w/ Tammy Five min exercise routine to tone your chest and back for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=nazEcHd9k-w 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=0BjWLaGqEAg 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=dxm-PtHHgto 5 Minute Tone Body Shoulders Workout, Fitness Training http://www.youtube.com/watch?v=q5FY1231ElI 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=-7n66uPHBhY Soon to Come 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth http://psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul. #Psychetruth
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Текстовые комментарии (144)
abdullah alahmad (1 год назад)
تما رين ممتا ره
Mylove glow (1 год назад)
Your workouts works for me going on 7 years I been useing your videos .. Thank you so much
Ola Al nuaimi (1 год назад)
these are the most perfect excises I did it and work just perfectly if you do it 3 times a day you will lose your weight so fast
GreatestAndGreatest (3 года назад)
I love Tammy's workouts!! Does anybody know if she has a YouTube channel or web page?
Ethan Brown (2 года назад)
i know she has her own playlist on this youtube channel
binayak oli (4 года назад)
Thanks for the Video clip! Sorry for butting in, I would appreciate your initial thoughts. Have you tried - Scarlet Superior Body Formula (probably on Google)? Ive heard some super things about it and my m8 after a lifetime of fighting got great Six pack abs and lost a ton of belly fat with it. 
Natalia Pacitti (4 года назад)
Awesome....full of energy!...thanks Tammy!!!
Ninii Tread (5 лет назад)
This&That (5 лет назад)
I already told you. even i was very sad since i workout well for abs but nothing was coming. btw!but ye the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. have a look here bit.ly/1f0wkaI?=yrubb
tsuki amu (5 лет назад)
It would be a shame if you did not bulk up when other people are able to lose fat easily using Lean Body Blaster (go google it).
Manali Jadhav (5 лет назад)
yep i agree. even i was very sad since i workout well for abs but nothing was coming. btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items. you can watch out here bit.ly/16uhOos?=knnqb
Pat Ashley (5 лет назад)
These are great exercises. I was looking for something to tighten my chest and arms. Great workout.
Amelia Hartzer (5 лет назад)
theses workouts are really helping me even though i'm skinny i still need it...EVEN MY SISTER LOVE IT thanks tammy
Emily Neel (5 лет назад)
yep. even i was very sad since i workout well for abs but nothing was coming. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here bit.ly/12nTdgZ?=njgvu
Recess Maharjan (5 лет назад)
It would be a shame if you did not bulk up when these other normal people build muscle easily using "Ripped Max Stagger" (Google it).
May-Iren Eriksen (5 лет назад)
I already told you. You are smart if you understand you need to eat right at your age to kill your belly. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. get to know here --> bit.ly/10IVac7?=yahoo
abi anfield (5 лет назад)
This was great. but the second to last one , i think im more comfortable with four . but your fantastic .
lkjlk897798789 (5 лет назад)
Hello, have you discovered Cosmos Fat Loss? (Go Google it) You will find out about the crimes we commit against our bodies. With Cosmos Fat Loss, you will discover how to burn calories fast.
Julia Odell (5 лет назад)
Hi. Great, in depth workouts. Thank you. I'm after a whole upper body workout to include arms, shoulders, chest and back using dumbbells. I use an exercise bike for lower body. Should I just put all 3 of your upper body workouts together (Arms, Chest & Back, Shoulders) or is that too much? Or do you have a single routine for the whole upper body using dumbbells? Rgds. Julia juliaodell.co.uk
Ishwar Bhattarai (5 лет назад)
Have you experienced "H6x Muscle Monster?" (Google it) It is a quick and easy way to build muscle fast.
dipak kushwaha (5 лет назад)
It would be a shame for you not to bulk up when normal people are able to get ripped so easily using Elite Muscle Formula (check it out on Google).
senarath senarath (5 лет назад)
Have you tried "Ripped X Beast?" (check it out on Google) It is a quick and easy way for you to get ripped fast.
asad malik (5 лет назад)
Glad I uncovered this movie. Appreciate Youtube due to this kind of content... My homeboy had been bullied. He explained he was planning to get bigger. I did not believe him. Until he added 40lbs of absolute lean muscle mass. He made use of the Muscle Building Bible - look in Google. He doesn't get bullied anymore. I personally signed up the other day. Not to mention this guys emails are cool!!!
satish jha (5 лет назад)
Have you experienced Ultra Slimming Formula? (look for it on google) It is a quick way for you to burn up fat fast.
maduka weerasinghe (5 лет назад)
It would be a shame for you not to get ripped when normal people accomplish it easily with Atomic Max Muscle (Look it up on Google).
Pubbudu745 (5 лет назад)
It would be a shame if you did not shed fat when these people accomplish it so easily using Mimmu Fat Blast (search for it on google).
Muqdishaa wi (5 лет назад)
Nice I like it
dukmaster777 (5 лет назад)
Hi, have you discovered Max Muscle Extend? (look it up on Google) You will learn about the crimes we commit against our bodies. With Max Muscle Extend, you will discover how to bulk up quickly.
abdk1213 (5 лет назад)
I actually do have a weight bench in my home!!
Jessica Maldonado P. (6 лет назад)
Great workout! tammy, you are the best!
Btsismylife ee (6 лет назад)
Aliya sous (6 лет назад)
I liked tammy's ecercises very much it's easy and practical ..thanks
Cat Groth (6 лет назад)
Tammy, what are your eating habits, and things like that?
Wesam Gusti (6 лет назад)
Dear Tammy, Greeting,,, I need to know how many sessions do I need to exercise per? Wesam,
GhostToast (6 лет назад)
need a hair clip! Nothing more annoying than sweaty grimy floppy hair in your face when you exercise. Try a hair clip, sweat-band, bobby pin.
Msjilllee (6 лет назад)
whats the difference between the one-arm row and the bent over row?
iljana74 (6 лет назад)
NICE! I've been looking for exercises targeted on upper back especially. And here it is! Thanks.
Abbey Haggerty (6 лет назад)
great videos! but do you think you could make a video with advanced workouts because these dont really do much for me.
AdrielVary (7 лет назад)
Can u do a five min medicine ball workout?
crysta50 (7 лет назад)
@remus99 Yes, my sister used the same diet program suggested at the site WeightLossAction.Info and lost A ton of weight really fast.
arkhadius12 (7 лет назад)
hey hey! Have you considered intellectus 424 diet (just google it)? Ive heard some unbelivable things about it and my friend lost a ton of weight with it.
J Hall (7 лет назад)
Tammy loving your workouts I am using them to help me lose weight!! thank you so much x
FlashPowder548 (7 лет назад)
Hahahah, Take a look at the fat cameraman @ 5:12 xD
The Shy Unicorn (7 лет назад)
really love your vids becuase they are easy to follow....that last one defo pulls the muscels lol
Zyrnai (7 лет назад)
How often should i repeat each exercise? Only once, and step to the next exercise, or up to 3 times and then go on to the next?
Andy Riggs (7 лет назад)
Great videos, I think i love U!
Honey bee (7 лет назад)
I love these exercises are easy yet quite effective loveee it
elllllectro (7 лет назад)
subscribe button aint no yellow
حازم شعلان (7 лет назад)
iam going to play now thank u
batterycock (7 лет назад)
is this workout suitable for dogs? thanks.
SimplyAnne (7 лет назад)
Banafsheh Felten (7 лет назад)
Thank you so much, these videos are so helpful.
scarletmagan (7 лет назад)
hi if you are looking for "Weight loss" so this is the page everyone says why shoul i use this web page if i coul look any page on the internet maybe this could be an inversion but is totally worth it unless give it a try you have nothing to loose. check this diet: Yair3187.eliteweightlosspackage com
Michel Charette (7 лет назад)
Thank you Tammy. These exercises are easy yet quite effective. Your instructions are simple to follow and enjoyable, so much so that my wife has joined me in doing the workouts. We do all seven together. Ciao, e grazie tante.
heidi (7 лет назад)
I wonder if her name's actually tammy
-Arianapaola (7 лет назад)
I really like ur workouts they have really helped me tremendously!!! :D
icemaidenn1 (7 лет назад)
doez this workout increase ur breast size???? i hav a boyish body n i realyy need sum workout 2 increaze ma breast size...
batterycock (7 лет назад)
be careful with those weights, i think you take off a few grams.
wupyz (7 лет назад)
@nopulseMA lol i guess not.. its to lift your breasts
Ram Avula (7 лет назад)
Excellent video and amazing workouts. Thanks a ton for uploading these workout videos.
runescaper06 (7 лет назад)
hey wanna fuck after the video?
鄭芸芸 (7 лет назад)
loolol i thought you said rape me, when you said rate me lolll
MustLuvDogs010 (8 лет назад)
@MustLuvDogs010 *it
Gillian Booth (8 лет назад)
These are fantastic free little workout !!! Tammy really explains things well. I love of the workouts !!!
Que P (8 лет назад)
@nopulseMA actually working your chest gives your chest the appearance of looking bigger
pinoy733 (8 лет назад)
she's beautiful. and great toned body.
MustLuvDogs010 (8 лет назад)
@TheBesTBringer Uh no, I won't stunt your growth
chubbylilloser (8 лет назад)
Do these work for guys as well?
Алекс Андар (8 лет назад)
Tamy i Got a question for you ... I'm like almost 15 years old , so this won't stop my growth or anything ???
iris keys (8 лет назад)
this is greattt
Bethany Smith (8 лет назад)
Thanks! I've been looking for exercises for back and arms!
Que P (8 лет назад)
@caliprincess510 usually i start out with 3 sets of 8, then onto 3 sets of 10, then 3 sets of 12, etc.... remember listen to your body. And i usually up my reps every week or two.
Isaac Eros (8 лет назад)
@caliprincess510 normally with workouts no more than 1 mintue no less then 30 secs
PrettiboiUSA (8 лет назад)
Very informative
Rowena Alegarbes (8 лет назад)
Rowena Alegarbes (8 лет назад)
thank you................. i love your videos...............i will try to do it tonight heheheheheheh BUT HOW MANY TIMES A WEEK TO DO IT BEFORE U GOT THAT BEAUTIFUL ARMS AND BACK.......??????????? WISH TO HAVE UR ANSWER..THNK YOU
shashikishan (8 лет назад)
superb one
Paul Murphy (8 лет назад)
Hello from Scotland Tammy , I have put all 6 videos on my favorites! and will be starting them pronto.. thanks for putting them on!
mrspjm8 (8 лет назад)
perfect just what i need
Kathy Stevens (8 лет назад)
loved the arms :)
watchd3m (8 лет назад)
im doing all your workouts starting today and hoping for some great results...i enjoy your workout cause they're so simple and u make it so motivational by showing how easy it can be. thanx a bunch
Lisa G (8 лет назад)
would you post some inner thighs and inner arms? Those are my problem areas and no exercise seem to be helping me. I need very effective ones. Thanx.
Sandra Da Silva (8 лет назад)
Lol on the first exercise i heard my back and shoulder bones rubbing against each other, but the rest of them really worked out my shoulders and back. thanks tammy you're great!!
Saxonguyvero (8 лет назад)
Hi thx for the videos. Do u have any instructions on warming up and cooling down?
mizkhanam (8 лет назад)
how long do u u have 2 continue workin out 2 notice n e differece?
mizkhanam (8 лет назад)
hi iv only jus started 2day, seen ur workout last nyt. ur work out seem so simple un easy 2 follow, will post un let u no in a week if i notice n e difference :)
MPLBG (8 лет назад)
gostei mito deste video ,continue postando mais exercicios...thank you!!
babeswatanabe (8 лет назад)
thank u so much for uploading this video ...it really reallyyyyyyyy helps me a lot. since i got no money for going to gym he he he he.... not very hard...anytime i want to exercise while doing household chores just clik n presto .....Tammy is waiting for me. am doing all her workout routine
Chris Meyler (8 лет назад)
Finding these vids really beneficial! :)
Laura K (8 лет назад)
Superegio42 (8 лет назад)
'd love to see her in a porn flick.
sabai phyu (8 лет назад)
side of the body above the butt exercises! where can i find that?
sward96 (8 лет назад)
Toning your chest actually lifts the chest muscles making your breast look bigger. Losing weight will make your chest decrease in size.
mamtaladhe (8 лет назад)
Bosco21 (8 лет назад)
@inasalassar70 than your one sexy mom
Desiree Jensen (8 лет назад)
@emmyrose14 When you loose waight, you´r breasts will get slightly smaller (mainly containing fat) BUT.. With workout for chest and breast muscles they will get much more firm, some even experience a slight "lift". chest muscles have a great deal to do with how breasts looks ;) So dont be affraid to tone them, maybe they reduce a little, but gets a better look!
TheGirlFromThere (9 лет назад)
Im gonna start working out with you!! Love all the videos! GREAT..THANKS!
askimzade (9 лет назад)
wonderful exercises and really easy to follow, Thank you !
Terri Grady (9 лет назад)
Hello, Tammy this was my first time working out with you, and you were great, I just did the chest and back workout, and I thoughts it was great, you show ten, but I did do two more extra rep of ten. Going on to the next one.
Shawn Hardy (9 лет назад)
Very good Tammy. This one had a much better flow.
mida cayanan (9 лет назад)
awesome!!! you've just inspired to start my exercise.....they seems easy and i can do them before i leave my bedroom every morning.. Good Luck,,,,God Bless!!!...and.... thanks...

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