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Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine

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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine Donnie shows you great stretches for beginners workout. If you're into fitness, ballet, dancer, gymnastics or cheerleading and want to work on training and improve flexibility then this exercise at home workout video is just what you need to get your splits or become more flexible. Friend us!! http://www.Facebook.com/psychetruthvideos Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 20 Minute Stretches for Hip & Back Pain, How to Stretch for Beginners, Home Fitness Routine http://www.youtube.com/watch?v=4_c7TKvbCTI&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Full Body Stretches, How to Stretch for Beginners, Part 2: Lower Body, Home Workout Follow Along http://www.youtube.com/watch?v=QMZmzwr6Fxg&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie http://www.youtube.com/watch?v=Cmj4vITuce0&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music by iChill Music Factory Song: Deep Amphora Album: Spa Lounge http://www.ichillmusic.com © Copyright 2013 Target Public Media LLC. All Rights Reserved.
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Текстовые комментарии (1581)
PsycheTruth (1 год назад)
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
John Jucarta (5 дней назад)
I am sure the best workouts ebooks you can download from Unflexal . Just google Unflexal :D
Marlen Vassallo (7 дней назад)
This time I'll use Unflexal instructions to learn about workouts more :)
Seria Isle (7 дней назад)
Dancer problems :(
shreya sharma (8 дней назад)
I'm 13 and we do it everyday in our ballet class!!!:)
Egidijus Kuprusevicius (21 день назад)
she is beautiful
Marley Battle (23 дня назад)
thank you sooooooooooo much
YT Gameboy0904 (1 месяц назад)
I'm a 14 year old boy and I can do all this and I don't workout, but I try to eat healthy (idk if me doing gymnastics when I was 6 helping)
Mackenzie Harrell (1 месяц назад)
My dance competition is Friday-Sunday so I’m doing these deep stretches to help myself. It’s working really well
Mirabella (1 месяц назад)
For anyone looking to become more flexible, do this at least once a week and you’ll see such an improvement in your flexibility!
ooimadork (1 месяц назад)
I could never tell if I'm pointing properly. I need help.
kookie's poop (1 месяц назад)
I join a dance teatro at my school. And then my friend said when the practice is done. She said that i improved a lot. At first i didnt believe at this but when my friend notices that my flexibility improves a lot im so happy. Guys you should try. I did this 2x a day until our final dance then it works out. Now im trying a harder stretches.
ooimadork (1 месяц назад)
Am I supposed to squint/ curl my toes when I'm pointing them?
ooimadork (1 месяц назад)
I have no idea what's going on at 5:51.. that just threw me off..
ooimadork (1 месяц назад)
My goodness, I haven't crossed my legs since kindergarten. I'm in high school now, this is hard..
Святослава Николаева (1 месяц назад)
I'd like to share you a hack available online for the trending yoga tips. All you have to do is type: "MindYoga4U" in Google. This is going to definitely help you.
LiluMummy (1 месяц назад)
I'm a dancer and do this every day
Deboarah idehen (1 месяц назад)
I miss donnie
HappyMornings (1 месяц назад)
Thank you so much loved this stretch!!. Gunna do this everyday
Michael Huang (1 месяц назад)
Yowza you’re flexible!!!
ANHIYA LOUIS (1 месяц назад)
this really helps for my dance team tryouts thanks
Ale Díaz (1 месяц назад)
I do this everyday it really helps thank you for this video
rebecca lafortune (1 месяц назад)
🤔🤔R u doing this to make me feel bad that i'm not even as flexible as a beginner. Lol 🙃🙃
Michael Rey O. Briguera (2 месяца назад)
The back of my legs always hurts when i go strech down😭😭😭😭
kookie's poop (1 месяц назад)
Michael Rey O. Briguera of course
NetPaisaa (2 месяца назад)
I’ve been a dance for 2 years but I want to get flexible to get a good dance
Jaylo Umana (2 месяца назад)
So... so painful.. but i need to be more flexible
Duyen Le (2 месяца назад)
Soul crushing words "Hold it there for a few more seconds"
Bryttani Gore (2 месяца назад)
I am starting to do a expressive praise dance class, Tuesday. What do I wear for basic dance attire? Thank you.
Jay Herbo (3 месяца назад)
You lost me at 7:55
Carlise Urssery (3 месяца назад)
That's good it made me be flex
Alex Woodburn (3 месяца назад)
These comments are hilarious. Everyone seems tight as hell 😂
It’s Has (3 месяца назад)
bruh i couldn't reach my feet are u sure this is for beginners?😂😭
Raj Kumar (4 месяца назад)
Very nice yoga
Edith Griffin (4 месяца назад)
Idk about you guys but this video helps me to get my splits in only two months!! And i think it's just my body but these stretches don't hurt so much
neoclassica (4 месяца назад)
Pretty girl. Thanks for the tips ;)
abby marie (4 месяца назад)
Is anyone scrolling through the comments and not stretching!😜 i am LOL
Cute Suu (4 месяца назад)
I'm a dancer
Jazzy Jazz Daughtry (4 месяца назад)
Her name is Donnie XD
Flaren GT (4 месяца назад)
i think im in hell now
Jadon Kush (5 месяцев назад)
thanks for this video and this really worked out for me
JadoreVanessa (5 месяцев назад)
Rachel Wheat (5 месяцев назад)
because i had slipped on a walnut and strained my legs so i couldn't do my splits
Rachel Wheat (5 месяцев назад)
this was my first ever video on youtubeXP
Lidia Morales (5 месяцев назад)
Helpppppppp!!! Im a dancer i do salsa hip hop and especially BALLET
Luis (5 месяцев назад)
nip slip 4:35
Στεφανι Τσαπτσαλη (5 месяцев назад)
Can someon sub me
Grace Nombe (5 месяцев назад)
Pretty girl 👍🏾🤷🏾‍♀️♥️😍💞👩🏼😃😍💞🌹🐶thanks for sharing 📝💞💞
SoftPinkSky (6 месяцев назад)
The only difference for me is my butterfly is already all the way down so those dont really do anything for me (Edited: added for me)
SoftPinkSky (6 месяцев назад)
I use this video everyday before i do my splits and workouts, i also do a couple of my own stretched along with these. I love it
MrBeefhat (6 месяцев назад)
What can I do to work on getting a wide leg spread? I'm a male and I know this is irrelevant but I can only open me legs about a 45* not a 90 or 180
patel Jaisu (6 месяцев назад)
I am note dancer but more flexibility
Jordyn Eichler (6 месяцев назад)
I tried this. Totally worked
Sneaki snak (6 месяцев назад)
this doesnt help me get fexible cuz this is for flexibe beginners
hot_pink _polo (6 месяцев назад)
She's killing me!!!
Maximus Wolfe (6 месяцев назад)
"few" meaning 15 (seconds) throughout this video. In reality it means 2. Good video but that aspect is irritating.
Jenna Scites (6 месяцев назад)
This hurt like hell
allday (6 месяцев назад)
I got so many goddamn cramps
Miranda Robertson (6 месяцев назад)
I'm 6 and a half minutes in and all of these seem to be too easy for me, can you guys suggest one of your vedios that might be more in my range, if you do thanks <3 <3
Katie (6 месяцев назад)
I don't dance, but I can still try these to become flexible.
Yonk (7 месяцев назад)
Thank you, Internet of people
Missy Stigliano (7 месяцев назад)
It great!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Amazing Ideas (7 месяцев назад)
It was hard first time but i got it now I am flexible Thanks
Magical Potatox (7 месяцев назад)
OML I ALREADY KNOW ALL OF THAT O: Wow 1 year of being in hip hop pays off xD
Emerald's world (7 месяцев назад)
i am a dancer
Sakura -chab (7 месяцев назад)
my legs are so long and my arms are short how can I do this except for believing
Too KAWAII to live. Too SUGOI to die. (7 месяцев назад)
aint dancer just a pig who stays at home and eat but i did it all :) (taekwondo long time ago)
Katy Klawe (7 месяцев назад)
How often should I do this for best results?
kylie kathleen (7 месяцев назад)
6:40 Put the leg youre on top of at a 90 degree angle for an even deeper stretch. :)
Sarah B. (7 месяцев назад)
best one yet!!!
CherryForBreakfast (7 месяцев назад)
"for beginners" really? ive been dancing for a year now and i couldn't even do half the exercises, i feel like every one of those "beginners" videos are for literally snakes ffs cant find even one that is really for beginners
Keren Nicole (7 месяцев назад)
The stretches are great! Thank you for the video.
Hedda (7 месяцев назад)
This was so easy! It was not hard at all. But Im over the normal of flexible. Im training to be a better contortionist, so i dont know what this did, but it felt good afterwards.
Cameron Marie (7 месяцев назад)
I do this before bed and it’s honestly so amazing and helpful
toonsey (7 месяцев назад)
this is good for figure skaters too 👍
Czes Oinone HOUPE Cacal (7 месяцев назад)
I love gymnastics I like learning
PARK JIMIN 지민 is my bias (8 месяцев назад)
It was helpful. Though I think a need a deeper strech now because I can't feel anything even though my face is already hitting the floor.
PARK JIMIN 지민 is my bias (8 месяцев назад)
It was helpful. Though I think a need a deeper strech now because I can't feel anything even though my face is already hitting the floor.
Goth&Anime 거트 안이메 (8 месяцев назад)
Yeah im a dance but have no flexablitiy what so ever.. i cant even touch my toes a few days ago. but now i can bc i forced my self into doing so i really didnt think stretches work. but just me being able to touch my toes motivated me into doing these stretches so i can hit my dance moves more cleaner.. i hope this works #Fighting #화이팅
queen victoria (8 месяцев назад)
It was hard but ill try it everyday and see if ill improve
Germz4U (8 месяцев назад)
wow she is gorgeous
Adventures With Briley (8 месяцев назад)
TYSM! I felt like it was relaxing, nice, stress realizing and it helped my growing pain!! ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
BROOKE MINAJ (8 месяцев назад)
I used to dance in school but I can’t find a good dance class out of school so here I am
State La (8 месяцев назад)
I have a question, this is the first of all exercise i will do? Or i need to do before a stretching? Thanks!♥
Michy The Fangirl (8 месяцев назад)
not even a minute into the video and i find out i have nerve damage around my ankles
wild horses (8 месяцев назад)
Is it bad that when I rolled my ankle it cracked every time but doesn't hurt?
agizzy23 (8 месяцев назад)
Thanks for the video. I'm going to be a performing arts major at a performing arts school soon so I'm try to become more flexible since I haven't taken dance classes since middle school.
Momochiba (8 месяцев назад)
Lmao I was hiss cus the whole entire time I felt my whole body was going to be torn apart.
Hazel Stoneheart (8 месяцев назад)
Today is the day I start I'm gonna do this video along with this other one a day my goal is to do it in 100 days or less let's see how far I go I promise to keep y'all updated!!!🤦🏼‍♀️💖💖💖💖
leirA (9 месяцев назад)
I'm sorry but I want to ask something. Everytime I do some push up, between my shoulder and arm always make a crack sound and I'm afraid to do push up since then. Is it normal?
Friesians (9 месяцев назад)
I love this routine. I do it when I'm travelling, in hotel rooms, with limited space. Keeps my aircraft-stiff body flexible and toned. Thanks Donnie!
Diamond Wolfe (9 месяцев назад)
I just tried this and my back hurts 😂 but it works really good !
Lori Freire (9 месяцев назад)
This should be a torture method...
Alex Maria (9 месяцев назад)
I do martial arts and have been doing it for almost 6 years now and I made black belt and I've been looking for ways to improve myself and i saw the flexability my gf (a dancer) has so I'm making my goal to have the flexibility of a dancer to improve my range of motion
Tamikamonkwalker (9 месяцев назад)
im in 7th grade and we have cheerleading I keep on trying to do the splits it doesnt work so i'm going to try what your doing.
Robyn Skevington (9 месяцев назад)
I used to battle with these. A year and a half after starting musical theatre and ballet, I'm now laying flat on the floor for most of them...
MusicMania (9 месяцев назад)
Thank yooooou! I've been a ballroom dancer for 2 years and this year I'm really pushung myself to improve. I'm not very flexible at all, so this is something I really want to work on. Going to be doing this everyday!
Senithirithy Laim (9 месяцев назад)
I almost die when i do this. Lol
Seth Besse Athletics (9 месяцев назад)
Donnie you a babe
Lizzy Elizabeth (10 месяцев назад)
when you were doing the position at 9:30 you:just stretch all the way in front of you. me: *FALLS DOWN IN FRONT OF ME* why must I have no balance ;-;
Lizzy Elizabeth (10 месяцев назад)
I actually did better the next time I did it, so yay me :D
andrey germanov (10 месяцев назад)
So hot!

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