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Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine

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Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithDonnie #DanceWorkout -------------------------------------------- #Flexibility #Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine Donnie shows you great stretches for #beginners #workout. If you're into fitness, ballet, dancer, gymnastics or cheerleading and want to work on training and improve flexibility then this exercise at home workout video is just what you need to get your splits or become more flexible. Friend us!! http://www.Facebook.com/psychetruthvideos Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 20 Minute Stretches for Hip & Back Pain, How to Stretch for Beginners, Home Fitness Routine http://www.youtube.com/watch?v=4_c7TKvbCTI&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Full Body Stretches, How to Stretch for Beginners, Part 2: Lower Body, Home Workout Follow Along http://www.youtube.com/watch?v=QMZmzwr6Fxg&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 8 Minute Fat Burning Cardio Workout & Full Body Stretch Fitness! How To With Donnie http://www.youtube.com/watch?v=Cmj4vITuce0&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music by iChill Music Factory Song: Deep Amphora Album: Spa Lounge http://www.ichillmusic.com © Copyright 2013 Target Public Media LLC. All Rights Reserved.
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Текстовые комментарии (1590)
PsycheTruth (1 месяц назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Acacia Tree 2626 (11 дней назад)
Thank you so much for this! I do this every morning before school and before dance.
Zoe Ward (1 месяц назад)
Quick muscle warm-up before class. Thanks!
juli osadtsiv (1 месяц назад)
How there is streching routine without splits....
Cassssssssidy (1 месяц назад)
This is probably my favourite yoga class so far for dancers because I do must of these stretches in my jazz class as a warm up and want to stay in shape for next year so I’ll probably do this throughout the summer
Izzy Tedesco (1 месяц назад)
This is really easy
sadia aijaz (1 месяц назад)
This is actually very very relaxing!
ChemicalLiar (1 месяц назад)
Anyone else notice that with all these videos, they do the second side faster than the first side? How can anyone feel stretched after that?
Nathan Tagler (2 месяца назад)
Couldnt even do the first one... is my life as a new dancer at 20 yrs old impossible?
shilpi gupta (2 месяца назад)
Oh the view out the window! :D
Izzy Tedesco (2 месяца назад)
Can you make harder ones this was really easy for me
Marlen Vassallo (3 месяца назад)
This time I'll use Unflexal instructions to learn about workouts more :)
Seria Isle (3 месяца назад)
Dancer problems :(
shreya sharma (3 месяца назад)
I'm 13 and we do it everyday in our ballet class!!!:)
Egidijus Kuprusevicius (3 месяца назад)
she is beautiful
Marley Battle (3 месяца назад)
thank you sooooooooooo much
YT Gameboy0904 (4 месяца назад)
I'm a 14 year old boy and I can do all this and I don't workout, but I try to eat healthy (idk if me doing gymnastics when I was 6 helping)
Mackenzie Harrell (4 месяца назад)
My dance competition is Friday-Sunday so I’m doing these deep stretches to help myself. It’s working really well
mira (4 месяца назад)
For anyone looking to become more flexible, do this at least once a week and you’ll see such an improvement in your flexibility!
ooimadork (4 месяца назад)
I could never tell if I'm pointing properly. I need help.
kookie's poop (4 месяца назад)
I join a dance teatro at my school. And then my friend said when the practice is done. She said that i improved a lot. At first i didnt believe at this but when my friend notices that my flexibility improves a lot im so happy. Guys you should try. I did this 2x a day until our final dance then it works out. Now im trying a harder stretches.
ooimadork (4 месяца назад)
Am I supposed to squint/ curl my toes when I'm pointing them?
ooimadork (4 месяца назад)
I have no idea what's going on at 5:51.. that just threw me off..
ooimadork (4 месяца назад)
My goodness, I haven't crossed my legs since kindergarten. I'm in high school now, this is hard..
Святослава Николаева (4 месяца назад)
I'd like to share you a hack available online for the trending yoga tips. All you have to do is type: "MindYoga4U" in Google. This is going to definitely help you.
LiluMummy (4 месяца назад)
I'm a dancer and do this every day
Deboarah idehen (4 месяца назад)
I miss donnie
HappyMornings (4 месяца назад)
Thank you so much loved this stretch!!. Gunna do this everyday
Michael Huang (4 месяца назад)
Yowza you’re flexible!!!
ANHIYA LOUIS (4 месяца назад)
this really helps for my dance team tryouts thanks
Ale Díaz (4 месяца назад)
I do this everyday it really helps thank you for this video
rebecca lafortune (4 месяца назад)
🤔🤔R u doing this to make me feel bad that i'm not even as flexible as a beginner. Lol 🙃🙃
Michael Rey O. Briguera (5 месяцев назад)
The back of my legs always hurts when i go strech down😭😭😭😭
kookie's poop (4 месяца назад)
Michael Rey O. Briguera of course
NetPaisaa (5 месяцев назад)
I’ve been a dance for 2 years but I want to get flexible to get a good dance
Jaylo Umana (5 месяцев назад)
So... so painful.. but i need to be more flexible
Duyen Le (5 месяцев назад)
Soul crushing words "Hold it there for a few more seconds"
Bryttani Gore (5 месяцев назад)
I am starting to do a expressive praise dance class, Tuesday. What do I wear for basic dance attire? Thank you.
Jay Herbo (6 месяцев назад)
You lost me at 7:55
Carlise Urssery (6 месяцев назад)
That's good it made me be flex
Alex Woodburn (6 месяцев назад)
These comments are hilarious. Everyone seems tight as hell 😂
It’s Has (6 месяцев назад)
bruh i couldn't reach my feet are u sure this is for beginners?😂😭
Raj Kumar (7 месяцев назад)
Very nice yoga
neoclassica (7 месяцев назад)
Pretty girl. Thanks for the tips ;)
abby marie (7 месяцев назад)
Is anyone scrolling through the comments and not stretching!😜 i am LOL
Cute Suu (7 месяцев назад)
I'm a dancer
Jazzy Jazz Daughtry (7 месяцев назад)
Her name is Donnie XD
Flaren GT (7 месяцев назад)
i think im in hell now
Items4lesstore Inc (8 месяцев назад)
thanks for this video and this really worked out for me
JadoreVanessa (8 месяцев назад)
Rachel Wheat (8 месяцев назад)
because i had slipped on a walnut and strained my legs so i couldn't do my splits
Rachel Wheat (8 месяцев назад)
this was my first ever video on youtubeXP
Lidia Morales (8 месяцев назад)
Helpppppppp!!! Im a dancer i do salsa hip hop and especially BALLET
Luis (8 месяцев назад)
nip slip 4:35
oeoeoe wosi (8 месяцев назад)
Can someon sub me
Grace Nombe (8 месяцев назад)
Pretty girl 👍🏾🤷🏾‍♀️♥️😍💞👩🏼😃😍💞🌹🐶thanks for sharing 📝💞💞
SoftPinkSky (9 месяцев назад)
The only difference for me is my butterfly is already all the way down so those dont really do anything for me (Edited: added for me)
SoftPinkSky (9 месяцев назад)
I use this video everyday before i do my splits and workouts, i also do a couple of my own stretched along with these. I love it
MrBeefhat (9 месяцев назад)
What can I do to work on getting a wide leg spread? I'm a male and I know this is irrelevant but I can only open me legs about a 45* not a 90 or 180
patel Jaisu (9 месяцев назад)
I am note dancer but more flexibility
Jordyn Eichler (9 месяцев назад)
I tried this. Totally worked
Cirno Animations (9 месяцев назад)
this doesnt help me get fexible cuz this is for flexibe beginners
Pink polo (9 месяцев назад)
She's killing me!!!
Maximus Wolfe (9 месяцев назад)
"few" meaning 15 (seconds) throughout this video. In reality it means 2. Good video but that aspect is irritating.
Jenna S (9 месяцев назад)
This hurt like hell
RageAllDay (9 месяцев назад)
I got so many goddamn cramps
Miranda Robertson (9 месяцев назад)
I'm 6 and a half minutes in and all of these seem to be too easy for me, can you guys suggest one of your vedios that might be more in my range, if you do thanks <3 <3
Katie (9 месяцев назад)
I don't dance, but I can still try these to become flexible.
Yonk (9 месяцев назад)
Thank you, Internet of people
Missy Stigliano (10 месяцев назад)
It great!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
IT'S ME ADEEVA (10 месяцев назад)
It was hard first time but i got it now I am flexible Thanks
Magical Potatox (10 месяцев назад)
OML I ALREADY KNOW ALL OF THAT O: Wow 1 year of being in hip hop pays off xD
A day with Emerald (10 месяцев назад)
i am a dancer
Gacha Twinsies (10 месяцев назад)
my legs are so long and my arms are short how can I do this except for believing
Too KAWAII to live. Too SUGOI to die. (10 месяцев назад)
aint dancer just a pig who stays at home and eat but i did it all :) (taekwondo long time ago)
Katy Klawe (10 месяцев назад)
How often should I do this for best results?
Highkey Kylie (10 месяцев назад)
6:40 Put the leg youre on top of at a 90 degree angle for an even deeper stretch. :)
Sarah B. (10 месяцев назад)
best one yet!!!
CherryForBreakfast (10 месяцев назад)
"for beginners" really? ive been dancing for a year now and i couldn't even do half the exercises, i feel like every one of those "beginners" videos are for literally snakes ffs cant find even one that is really for beginners
Keren Nicole (10 месяцев назад)
The stretches are great! Thank you for the video.
Hedda (10 месяцев назад)
This was so easy! It was not hard at all. But Im over the normal of flexible. Im training to be a better contortionist, so i dont know what this did, but it felt good afterwards.
Cameron Marie (10 месяцев назад)
I do this before bed and it’s honestly so amazing and helpful
toonsey (10 месяцев назад)
this is good for figure skaters too 👍
Czes Oinone HOUPE Cacal (10 месяцев назад)
I love gymnastics I like learning
PARK JIMIN 지민 is my bias (11 месяцев назад)
It was helpful. Though I think a need a deeper strech now because I can't feel anything even though my face is already hitting the floor.
PARK JIMIN 지민 is my bias (11 месяцев назад)
It was helpful. Though I think a need a deeper strech now because I can't feel anything even though my face is already hitting the floor.
Goth&Anime 거트 안이메 (11 месяцев назад)
Yeah im a dance but have no flexablitiy what so ever.. i cant even touch my toes a few days ago. but now i can bc i forced my self into doing so i really didnt think stretches work. but just me being able to touch my toes motivated me into doing these stretches so i can hit my dance moves more cleaner.. i hope this works #Fighting #화이팅
queen victoria (11 месяцев назад)
It was hard but ill try it everyday and see if ill improve
Germz4U (11 месяцев назад)
wow she is gorgeous
Briley G (11 месяцев назад)
TYSM! I felt like it was relaxing, nice, stress realizing and it helped my growing pain!! ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
BROOKE MINAJ (11 месяцев назад)
I used to dance in school but I can’t find a good dance class out of school so here I am
State La (11 месяцев назад)
I have a question, this is the first of all exercise i will do? Or i need to do before a stretching? Thanks!♥
Michy The Fangirl (11 месяцев назад)
not even a minute into the video and i find out i have nerve damage around my ankles
wild horses (11 месяцев назад)
Is it bad that when I rolled my ankle it cracked every time but doesn't hurt?
agizzy23 (11 месяцев назад)
Thanks for the video. I'm going to be a performing arts major at a performing arts school soon so I'm try to become more flexible since I haven't taken dance classes since middle school.
Momo Keiru (11 месяцев назад)
Lmao I was hiss cus the whole entire time I felt my whole body was going to be torn apart.
Hazel Stoneheart (11 месяцев назад)
Today is the day I start I'm gonna do this video along with this other one a day my goal is to do it in 100 days or less let's see how far I go I promise to keep y'all updated!!!🤦🏼‍♀️💖💖💖💖
leirA (1 год назад)
I'm sorry but I want to ask something. Everytime I do some push up, between my shoulder and arm always make a crack sound and I'm afraid to do push up since then. Is it normal?
Naturaliste Friesians (1 год назад)
I love this routine. I do it when I'm travelling, in hotel rooms, with limited space. Keeps my aircraft-stiff body flexible and toned. Thanks Donnie!
Diamond Wolfe (1 год назад)
I just tried this and my back hurts 😂 but it works really good !
Lori Freire (1 год назад)
This should be a torture method...

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