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I Drank Water on an Empty Stomach for a Month, and This Happened

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Find out the Japanese secret of looking young, having beautiful flawless skin and perfectly slim bodies without heavy dieting or intensive workouts. All you have to do is follow some very simple rules and drink four glasses of water immediately after waking up. You gotta do it before you even brush your teeth or whatever you normally do first thing in the morning. This Japanese practice improves your metabolism significantly and makes any diet way more tolerable. Improved metabolism brings about another wonderful surprise: weight loss. Your skin looks healthy, radiant, and youthful. Drinking water not only resulted in healthy hair growth but also made it look incredibly shiny. Something as simple and basic as drinking water on an empty stomach can help you deal with illnesses without having to resort to medicine. This experiment is definitely worth a try. You become way more energized, feel a thousand times better, and all this inspires you to take care of yourself even more. If you're whether or not this experiment is for you, maybe because of some health problems, consult with your doctor first. As for everyone who’s willing to give it a shot, just remember to strictly follow all the rules. Music: https://www.youtube.com/audiolibrary/music TIMESTAMPS The idea 0:10 How to do it 1:28 The first results 2:35 Weight loss 3:19 The effect on skin and hair 4:11 Amazing changes in my body 5:05 Overall impressions 5:50 SUMMARY -Tons of studies have shown that the simple Japanese practice of drinking water on an empty stomach immediately after waking up every morning has an overwhelmingly positive effect on different health conditions. -To feel energized throughout the day, you should drink four glasses of water immediately after waking up. After you’ve gulped down your boatload of H20, do not eat anything for the next 45 minutes. -A couple of days into the experiment, I started feeling more vibrant and less like a zombie. I could almost feel my body detoxifying, giving me more energy, and boosting my mood. -The Japanese practice also improved my metabolism significantly, which means I started losing weight without dieting. -Since I started my morning water routine, the fine lines and wrinkles on my face have diminished and now my skin looks healthy, radiant, and youthful. -Simple water solved this problem better than any antibiotics ever could: it helped get rid of chronic UTIs and improved overall health. -Depending on the health issues you have, you can expect results from this Japanese water treatment after a certain amount of time. This experiment is definitely worth a try. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль
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Текстовые комментарии (5726)
BRIGHT SIDE (5 месяцев назад)
TIMESTAMPS The main idea 0:10 Why you should to drink water on en empty stomach 1:28 The first results 2:35 Weight loss 3:19 The effect on skin and hair 4:11 Amazing changes in my body 5:05 Overall impressions 5:50
smellybelly tv (11 дней назад)
BRIGHT SIDE don't you need water
Petra Sabado (24 дня назад)
Be bb"
Rebecca Danzig (1 месяц назад)
Rafael Garzona (1 месяц назад)
Does it still work if you go too sleep for 45 minutes and then waking up to eat? Thank you
Sara Gamer (1 месяц назад)
can u brush your teeth straight after
Nidhi Shetty (3 часа назад)
Is it some sort of magic? It absolutely worked for me... So many improvements! Thank you Bright Side
Aileen Chriscelia (1 день назад)
2:23 so does that mean we can't drink water?
sadie elaine plays stuff (2 дня назад)
Kate Kylie (3 дня назад)
My mum ask me to eat every day😏
Jade Sola (4 дня назад)
Bishh I ran and took a glass
Maria Bunny (4 дня назад)
Ive been doing that ever since I was a kid
Shah Malang (6 дней назад)
I Drink more than 20 Cups Green Tea a day, for the past 9-10 years. I don't see any changes🤔.
Faduma Awil (6 дней назад)
I am doing it 🤩🤩🤩🤩🤩 anyone who is not doing it is losing a great approtunity
Somali pirate who’s actually somali (7 дней назад)
Why does she sound like diane from bo jack horsemen
six teas (7 дней назад)
Ima do this 😤
Russia Terblanche (9 дней назад)
Please share all the rules
alyssa marie jagonio (9 дней назад)
i usually drink 8oz of water athen another 8oz of water with apple ccider lemon honey and cinnamon every morning ☺
Guendolyn uy (10 дней назад)
I do that all the time
ji bhaiyaji (12 дней назад)
These people should make all these kinds of videos that actually improve life rather than $hitty clickbait life hacks or things you do wrong
Thor The God Of Thunder (12 дней назад)
Do this work on men to
I make music (13 дней назад)
Im starting tomorrow, thanks!
Mayz Gomez (14 дней назад)
i will try this rather than drinking coffee in the morning
the Joker (18 дней назад)
Can't you guys just get into the topic directly but you extend the video too long....
sunshine 07 (21 день назад)
Can I drink water after brushing??
Sarah. Jack (21 день назад)
Guest I can’t eat on thanksgiving
Catherine Dela Rama Valdon (21 день назад)
I will definitely try this starting tomorrow. I will keep you posted after 1 month. So that would be December 21. But definitely I cant finish 4 glasses of water everyday. I will try 1 glass of water.. Lets see..
Money Luv (21 день назад)
Thebunny Hop (23 дня назад)
Hi I’m going to try this tomorrow November 19 2018 wish me luck on Christmas Day i will tell you how it improved me
john mark (24 дня назад)
cool or hot water?
Miss Flexin (24 дня назад)
i like the girl voice then the guy idk why
andrea lim (24 дня назад)
only thing that worries me is having to NOT drink water for 2 hours after your meals, is that really necessary?
DanStyle LiveRespect (25 дней назад)
yeah it works., i started this when i was a kid i always drink on a empty stomach like atleast 2 glass of water ., it feels like you can control your body weight i mean this month you can increase weight and nxt month you can decrease your weight like during summer you want to have slimmer body , you can achieve it as easy as a piece of cake.. 👌., no worries for eating junk food or sweets your body tells that you can balance from eating junkfood and healthy food you will understand if you start doing this habit 😁
Riyasa Sangraula (25 дней назад)
I think she used to drink quite less water as she had chronic UTIs and she was susceptible to infections
Aisha Tashmat (25 дней назад)
I am starting november 18th ..... Ill give an update after a month too... I hope it works ... I cant wait!!!!
domenic tersigni (25 дней назад)
1struthalways (26 дней назад)
Welcome to life as sda and part ofour health message
SHREEPRADH BHAT (27 дней назад)
I have been doing this experiment for about two months now. The results have been amazing. I tell you. My fatigue has left me forever and I no longer troubled by acidity which I had from past two years. Thanks @Brightside for this amazing video.
rosie adeniyi (28 дней назад)
I'm definitely going to give this a tryy
Niruta Syangbo (28 дней назад)
Cold water or warm water should drink ?
Toypudding TV (29 дней назад)
Mom: honey drink water everyday Me:i will start it tomorrow Me:hhhhhh im to lazy to get up
angels are in heaven (1 месяц назад)
i cant i gotta brush my teeth in the morning (sorry) i dont like the smell of stank breath
Zoh Reh (1 месяц назад)
Ive heard of this Japanese detoxification ritual and seems to be pretty legit.However,the version I know of recommends having 4 glasses of warm water on empty stomach and adding a bit of lemon to one of the glasses of water .
peace full (1 месяц назад)
I am gana start it today and update with my results exactly after a month
Micaella _ISunrise (1 месяц назад)
Does it help if your lips are very chapped and skin is very dry? Because i have to put on lots of lotion like 5 times a day and chap stick all the time. I’m looking for something that will help it
ernesto reyes (1 месяц назад)
Can I drink 16oz
Lekshmi Subi Mukundan (1 месяц назад)
Definitely trying this idea
Dots Dots Beltran (1 месяц назад)
this is true. been trying this method for at least half a year already. and im loving it and its results.
Adejoke Ajewanle (1 месяц назад)
Am going to give it a try and come back to tell you what happened
Sadiya Banu (1 месяц назад)
Lots of benefits of from a glass of water that's so interesting
lovingmariah Gordon (1 месяц назад)
@Anitahazelwood thank you
Levi Ackerman (1 месяц назад)
I need that.NOW
Maryam Hameed (1 месяц назад)
Does this help loose weight? Please let me know
Ricki Burrell (1 месяц назад)
Can we not drink water after meals or is it nothing at all?
Jay Ann Doblon (1 месяц назад)
Is that only regular water or warm
Gaming World with shreeyansh (1 месяц назад)
Did it cure acne also
Antoniette Gallardo (1 месяц назад)
i will start doing this tip tomorrow hope it will work to me!!!
Vi Nguyen (1 месяц назад)
but it's bad for you...
Brittany Phill (1 месяц назад)
Wow Yes I will do it
Danyelle Dalton (1 месяц назад)
I am gonna try starting December Frist.
KillerKikyo5 (1 месяц назад)
I usually drink one glass in the morning. Youre suppose to drink four?? Wow
Yuki May (1 месяц назад)
Yes..i already try it..it feels better and keeps my self in energy..
Pelenatita tangi (1 месяц назад)
I'm doing it !!!
Ashutosh Thakur (1 месяц назад)
Thanks for wonderful information
Patrícia Belianská (1 месяц назад)
I have sometimes hypertension... I should try this
manoj varanattu (1 месяц назад)
I never knew water advertised
Ma. Angelita Anda (1 месяц назад)
Bright side are you a girl or a boy
mehki williams (1 месяц назад)
im starting this tomorrow
RantingMagpie (1 месяц назад)
Not really an option for someone with gastritis... Can't drink a lot of water very fast, have to wait for the stomach to stabilise and absorb before adding more food/water. Eating/drinking too much, or too quickly makes my stomach convulse and hurt like I've swallowed a razor, not a harmless glass of water. I tried this, but can only safely manage a small amount of water in the morning without completely flipping my stomach out. :/ Anyone else has any problems with this practice, and what are the issues?
artichokez (1 месяц назад)
this is great info, def will try it out! my daughter is 7 and both of us love your channel! keep it up ty
queenb (1 месяц назад)
Sounds like a water sponsorship lol
Jestine Myles Reyes (1 месяц назад)
Yah I’m doing the same thing but I’m just drinking 1 glass of water only
Be The Inspiration Steffi Borges (1 месяц назад)
I will try this from tomorrow 1-11-18
Texing story girl Unicorn blossom (1 месяц назад)
Is it called anivexia idk how to spell it!
Traci Powell (1 месяц назад)
I bet this really does work water is the key to better health daaa!! Lol but I really don’t like water but imma try this cause I bet this is so true it’s jut makes sense
R N (1 месяц назад)
I did this for long time didn't know exactly the good result until I watch this video amazing that's why some people say I look young at my real age.
Bhuti (1 месяц назад)
There you go , from tomorrow onwards
Priya Kalia (1 месяц назад)
Will it also help in getting rid of pimples ??????
D.O.A. (1 месяц назад)
+Priya Kalia 👍
Priya Kalia (1 месяц назад)
+D.O.A. really!!!! Thanks a lot D.O.A. and bright side
D.O.A. (1 месяц назад)
Yeah it helps a lot. I've tried it and pimples are gone 😝
Clara Campe (1 месяц назад)
Clara Campe (1 месяц назад)
This lady show too much Boro
Potato Pants (1 месяц назад)
I'm going to do this Next Month. Is anyone Late before Watching this Video? Cause i am lol
Louvell Kim (1 месяц назад)
Gonna try it tomorrow
Joyce Cantada (1 месяц назад)
I will do this. Ill keep you update guys 😂😂😂
Najma Akbari (1 месяц назад)
I have tried this but in starting I had lot of pian in my stomach . Can you tell me a way to get ride of this pian
Emily Par (1 месяц назад)
Y'all better not lie...cuz am an eater and I'll come back after thirty days
hoe life (1 месяц назад)
I'm going to start drinking four cups a day! Starting today!
DINESH GUPTA (1 месяц назад)
this is awsm i will start drinking water from tom onwards
Agatha Cosmas (1 месяц назад)
I have started it already.Even though is just for few days I feel good inside already
Memory Bepe (1 месяц назад)
Starting today 25/10/18.Thanks a lot.
Nandini Sonam Singh Sirjoo (1 месяц назад)
Hi...I had my gallbladder removed six weeks ago can I start this plan now?
Anil Maikhuri (1 месяц назад)
My daughter is doing this daily.She is drinking 2 glasses of water,is that fine for she is 12??????🤔
kota scott (1 месяц назад)
Samantha Harwood (1 месяц назад)
Does this actually work?
Tc Cv (1 месяц назад)
I’ve been doing that for nearly 5 months now and nothing but rampant peeing exactly 90 minutes later. The only way I lost weight was to eat less. Skip breakfast , eat light lunch and light dinner. Cut as much carbs and sugar as possible. Don’t snack, and exercise lots. Lost 8 pounds. Too hard to go below that. Stuck at a certain weight no matter how hard I try.
Ann Monroe (1 месяц назад)
Loosing weight is my latest obsession I can't wait to wake up tommorw and start 😍😍
Rasta baibe (1 месяц назад)
true this😘😍
Amy Lane (1 месяц назад)
Starting tomorrow ✨😍
barungi wendy (1 месяц назад)
I tried this for 3 months and moved from 172 lbs to 141lbs I tried this and took a cup of green tea every day and stopped drinking soda and eating junk food
Princess k (1 месяц назад)
same I don't eat burgers any more
Wendy Combe (1 месяц назад)
barungi wendy I’m going to try this tomorrow wish me luck,, p.s I like your name wendy
Nathalie Herrendorf (1 месяц назад)
What temperature should the water be ?
Michael Tesfay (1 месяц назад)
I’m definitely going to start this routine from tomorrow on wards seeing as tomorrow is Monday and it is the first day of the week!😃
Cindy Chen (1 месяц назад)
I'm gong to start tomorrow!!!😊😊😊 it's going to be fun!!!
Sara h (1 месяц назад)
Anastasia Crue (1 месяц назад)
True in the morning I drink a water I got healthy and sexy body
Memory Bepe (1 месяц назад)
Starting today 25/10/18.Thanks a lot
Tamara ,Purplesweetgrass MacGuigan (1 месяц назад)
Thanks I`ve been in a slump for the past 4 years since my youngest is a boy and I had a brain Annurisum having to regain some of what I lost when I almost died,as a resault my children who were around 10 and 15 st the time had to go and live mostly with there grandmother as she`s strange ,she`s a retiered teacher who never wanted children of her own and her husband did so she adopted me my brother and then another girl who she didn`t like and sent away after a year or more ,this affected me by wanting away from them too just the thought of not bei ng with someon e who really wanted me insead of placeing all there fantasy`s on me hence ballette,tap,jazz,batton,hyland dance,swimming ,brownies and modeling ,on top of that I was a full blood Indian who was made to perm myhair every 6 weeks like her and wear a full face of makeup at age 12,I was having an idenity crisses and with her whisperi ng in my ears constantly I was annerexic and selemic since probably 10,I also rebeled by acting out in school as I wanted to be in her class and just didn`t understand school,I`m lucky if I test5 at a grade 6,I did marry into a high leveal political family and had 2 childrenand found my people and travelled all over north america so in many ways my education was better except for the spelling I lived and saw truth!Know that I`m over 50 and I `m le4ft to pray for all as I kow we are living in endtimes and with all the poisions they pump into the air and the water and all fake food.I love this challenge,as an Ojibway Indian actually all Indian woman are to pray over the water so this si wonderful!!!From Windsor Ontario Canada across the river from Detroit!
Michal Livson (1 месяц назад)
I drink water with lemon juice every morning on an empty stomach but don't feel any different...

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