WHY SHOULD YOU EAT 5 OLIVES EVERY DAY?
Olives are healthy for you. Olives are green and black, large and completely tiny, salted, filled with lemon.
When your body lacks of vitamin A you will start experiencing vision problems, weak immunity and various skin problems. The deficiency of Vitamin B will affect your heart and nervous system.
The lack of Vitamin C will reduce the bones’ tissue, blood vessels and teeth. According to experts, all this can be avoided if you eat 5 olives every day.
Olives are also rich in vitamins E, D and K which helps in strengthening your bones and stomach walls. Olives are perfect for people who complain about the lack of appetite or indigestion, so put some olives into your salad. 5 olives per day will be enough for you to fulfil your body with vitamins, minerals and unsaturated fatty acids.
Olives are very rich in various biologically active substances, such as vitamin P and vitamin E that protect cells from harmful free radicals. If you are having pain in your head, you can eat olives instead of medications because they are also rich in painkiller called oleokantalio. Eating 5 olives will also be enough for you to keep your bowels act positively because of the fiber and olive oil.
According to some French scientists, the regular consumption of olives will reduce the risk of heart attack and stroke by 84 percent.
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