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WHY SHOULD YOU EAT 5 OLIVES EVERY DAY? Olives are healthy for you. Olives are green and black, large and completely tiny, salted, filled with lemon. When your body lacks of vitamin A you will start experiencing vision problems, weak immunity and various skin problems. The deficiency of Vitamin B will affect your heart and nervous system. The lack of Vitamin C will reduce the bones’ tissue, blood vessels and teeth. According to experts, all this can be avoided if you eat 5 olives every day. Olives are also rich in vitamins E, D and K which helps in strengthening your bones and stomach walls. Olives are perfect for people who complain about the lack of appetite or indigestion, so put some olives into your salad. 5 olives per day will be enough for you to fulfil your body with vitamins, minerals and unsaturated fatty acids. Olives are very rich in various biologically active substances, such as vitamin P and vitamin E that protect cells from harmful free radicals. If you are having pain in your head, you can eat olives instead of medications because they are also rich in painkiller called oleokantalio. Eating 5 olives will also be enough for you to keep your bowels act positively because of the fiber and olive oil. According to some French scientists, the regular consumption of olives will reduce the risk of heart attack and stroke by 84 percent. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. Here are some of our other videos which you may find useful. In this channel you will get information about various health and life related topics. Wishing you good health in your life, bye. In this video you learnt about "WHY SHOULD YOU EAT 5 OLIVES EVERY DAY?". Reference: http://www.healthguide.net/healthy-body/why-should-you-eat-6-olives-every-day/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► WHAT HAPPENS WHEN YOU EAT OLIVES EVERYDAY ‎✔ https://youtu.be/6mBI24lmHq8 ► Top 10 Health Benefits of Olive Oil You Should Know https://youtu.be/-kb_y1MVd0s ► 5 Daily Habits to Improve Brain Growth https://youtu.be/Y2ROiu-arG4 ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ► Top 5 Foods to Increase Height - Grow Taller by eating foods which Stimulate Growth Hormones ✓ https://youtu.be/eWL_6M1gs1k ► What Happens to Your Body When You Walk Barefoot on Grass https://youtu.be/h6WedL2iDSQ If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
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Текстовые комментарии (7)
SAK (13 дней назад)
Is it 5 big olives or small olives? And Is it bad if i eat more than five small olives everyday like let's say 10 - 20 instead?
Health Wisdom (13 дней назад)
5 are ideal. But you can eat more.
Melanie Lim (1 месяц назад)
i love olives
Health Wisdom (1 месяц назад)
Great. We too.
CanadianCharlie64 (2 месяца назад)
I love olives
nuclearthreat545 (4 месяца назад)
I only eat 2-3 but stuffed with garlic or something elseb
Health Wisdom (4 месяца назад)

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