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What About Oil - What Effect Does It Have On Your Health?

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Today's expert panel takes a look at cooking and dressing oils. How do oils affect your health? Is all oil unhealthy? Let's see what the experts have to say.... Panel Participants: Brian Clement, Ph.D., L.N., Anna Maria Clement, Ph.D., L.N., Pamela A. Popper, Ph.D., N.D., Julieanna Hever, M.S., R.D., C.P.T., Garth Davis, M.D. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Текстовые комментарии (143)
Ken Carey (3 дня назад)
Just eat the damm olive. Its taste a hell of a lot better than some rancid ass oil
Ken Carey (3 дня назад)
Thank you Pam. The voice of reason
Citizenthirteen (1 месяц назад)
Oil is unnecessary but hard to avoid completely. Its in sauces, bread, pasta and especially fake meat substitutes . Read the labels on veggie ground round or veggie patties and the fat comes from vegetable oils. I eat these sparingly and am a bit angry that they feel they have to put this crap in vegan food. I wouldn't consider getting into the food industry because its a crazy industry but if a company specialized in plant based no oil and low sodium, they would do well.
sea of happiness (1 месяц назад)
Granny in red is all me me me
Jan X (1 месяц назад)
ITS NOT ABOUT THE CALORIES !,,,,,,,, I trust Dr Lustiq when he says “it’s not about the FAT people it’s the SUGAR”. We have a crisis and it started during the LOW FAT 70,s when they substituted sugar for the fat and our problem have only gotten worse .Sure doesn’t help when some people who claim to be experts still say it’s about the fat and calories.Of course there are bad fats but the healthy fats are not the problem, it’s the refined sugars and flour that’s increases insulin making us a sick population addicted to the junk food ( sugar and flour).
Joel J (1 месяц назад)
I have severe reaction to hot oils and animal fats. It's the chemical change to something toxic.
musaire (2 месяца назад)
There is no point at all to talk about olive oil other than if you prefer the flavor. It has bad omega-6/omega-3 ratio in it compared to rapeseed oil, which is best for cooking if cooking at all. Flaxseed has one of the best omega-3 ratios but flaxseed oil acts really bad when heated. For your omega-3s, eat flaxseeds, grinded, unpressed. And for cooking, rapeseed oil (canola). Cold pressed canola is also best for salads and when not heated.
musaire (1 месяц назад)
​+Lee Turner Any oil is bad. But rapeseed oil is definitely one of the best oil possible (provided it is organic) and the best for cooking. The reason behind why it is worse than other oils?
Lee Turner (1 месяц назад)
musaire canola is sooo bad for you!
K Flo (2 месяца назад)
I can’t listen to this because of that high pitch noise. Is there a way to fix this and reupload? I’ve noticed similar comments on most clips from this conference.
Sonia Buck (2 месяца назад)
Do we believe that “one size fits all” nutritionally? I am not sure (in my admitted scientific ignorance) that my body responds the same as all other bodies respond to each and every health practice.
K W (2 месяца назад)
The third and fourth speaker are right: you can be thin and have heart disease so if oil causes damage to the endothelial cells in your arteries then why would you eat it? Doesn’t make sense. And weight is a proxy for health, I.e., if you are thin you are healthier but you can still have heart disease. When I eliminated oil from my diet I dropped 40 lbs without exercise. One pound of oil has 4,000 calories whereas one pound of vegetables has 100 calories. Do the math!
Renaissance Man (2 месяца назад)
How does one cook then, saute for example, without oil? Butter?
speedtribejp (5 дней назад)
Boil and steam are the best ways of cooking.
John Smith (3 месяца назад)
Use lard, and tallows not vegetable oil.
Nourished (3 месяца назад)
Interesting. Coming from a Rhumatoid Arthritis point, I have been told that oil effects inflation negatively long term. Would have been interest hear.
Daren D (4 месяца назад)
Does anyone know how much better camelina oil is over olive oil? When I do go somewhere and eat, I at least want to encourage people to use the "healthiest" oil available.
B3ANZINATOR (4 месяца назад)
please fix your sound there is a high pitch ringing
Supra Levamentum (7 дней назад)
You can get an "Equalizer" add-on for firefox and chrome. It helps a bit when you land on a nice video like this with audio problems.
phillip mulligan (4 месяца назад)
my opinion just eat the olives forget the oil
phillip mulligan (4 месяца назад)
my friend Alex's is Greek after extensive search found that Costco's olive oil is good and it's not cut with other oils
Anthony Thudium (4 месяца назад)
Go vegan and consume your fucking EVOO! (That last doctor is very wise.)
Auset Luceus (4 месяца назад)
Stop lying to the public. Olive oil and coconut oil have proven with many studies that it is heart healthy. Saturated fats are good for you pending on the source. These panel of experts are liars. Tell the people the truth instead of trying to make a profit.
NicholasDu4 (2 месяца назад)
This was a conference for scientists, not general public
Julia Metcalf (5 месяцев назад)
Butter is better
myflesh10 (5 месяцев назад)
I Love Brian Clement's statements about staying Open to the possibility of certain fats having health potential and also not heating oils to preserve it's health properties
Marco Nicoletta (5 месяцев назад)
This just shows you some of the ignorance here. Because you cold press olive oil you can’t heat it? Lol that’s not what cold press means. Also, you can’t talks seriously about this issue unless you know that 90% of the olive oil you can buy in American is completely fake. It’s not olive oil. It’s mostly cheaper oils from Tunisia and Southern Europe.
Pam Forougi (5 месяцев назад)
This guy is full of shit ..
Chim Ney (5 месяцев назад)
At first I thought the questions are coming from a man. But nop!
Karl Hungus (5 месяцев назад)
Dr. Popper is an ace.
Karl Hungus (5 месяцев назад)
Poor Dr. Davis looks miserable.
laurie bruno (5 месяцев назад)
No Oil!
cweb1988 (5 месяцев назад)
does no oil mean no whole nuts and seeds or olives?
John Smith (5 месяцев назад)
Tell that to an Italian!
Robert W (6 месяцев назад)
So I guess there no way can eat anything deep fried in any medium (lard,tallow,chix fat ,ghee etc..) as well as soybean oil or mixture of vegetable oils like cottonseed,rapeseed,sunflower etc....
NicholasDu4 (2 месяца назад)
You can eat it, it seems like something to treat as a treat. Once you eat it less often, it becomes less habitual and more of a conscious decision
Robert W (6 месяцев назад)
haven't heard about mayo yet........
Robert W (6 месяцев назад)
a gram of alcohol has 7 calories
Christian Elkjær (6 месяцев назад)
Olive oil is really great... on the skin. Very good point in the video about not heating cold-pressed olive oil.
Robert W (6 месяцев назад)
should olives ever be heated or cooked?
Robert W (6 месяцев назад)
just make olive bread problem solved IHMO
BLUE RIVER (6 месяцев назад)
medium chain fats in coconut oil are good for the heart and the brain. Calories in, calories out doesn't work. Look of Dr. Jason Fung, he proves it. High fat, low carb is the best, and I have done raw food, vegan, vegetarian. You need butter grass fed and coconut oil and olive oil, which helps moisturize your joints. No more joint pain. These people are in the whole foods, no meat, raw food cult.
sooooooooDark (6 месяцев назад)
look at cassar the boi eats >10 tbsps of it a day (okay ye the boi looks not the healthiest, but hey his body is in crazy good shape)
Brother Nel (6 месяцев назад)
The only oils I try to eat are natural oils that are intact in the fruit/vegetable.
golfinguna (6 месяцев назад)
And yes I do realise that even coconut oil and grass fed butter undergo some processing.
golfinguna (6 месяцев назад)
Actually oil does exist in nature. Olives and many other plants contain it. If you eat those foods (provided that they have been properly grown in good soil) in a natural way I cannot see the oil causing any problems. Processing and heating the oil is the danger. I eat coconut oil and grass fed butter. I have not eaten any other oils for many years
Emma Stone (7 месяцев назад)
This is ridiculous. They are taking a plant based diet and picking it so far apart that you cannot even have oil or cashews because of the calories? I mean, people need calories and they need healthy plant based calories, which can be hard to get when you cut out plant based calorie dense food. So, people just give up, and start eating lots of meat and dairy and sugar which is what is really the culprit effecting their health. Most people will not eat a salad without a dressing, so if they can't have dressing, they just don't eat the salad. If they can't have nuts, what can they have? Just eat fruit and veggies beans and grains? Good luck. That is why 95 percent of the population eats animal products.
Pink Fluffy Sylveon (1 месяц назад)
Emma Stone Hello. I went to a vegan potluck last night and made a quinoa salad with kale, dried cranberries olives (gasp) and almonds (oh the horror). I did not use any oils though because it didn't ask for it. It was a big hit! But as long as it is vegan I'll eat it. I agree with what you said about people will not like not having oil/nuts and they will go back to meat, eggs and dairy. People already think a vegan diet is restrictive.
David Ridlon (2 месяца назад)
Bunch of overly self focused anorexics. I bet they have bumper stickers bragging about their diets, Lol!
Anthony Thudium (4 месяца назад)
I do agree with Duncan though, olives are better.
Anthony Thudium (4 месяца назад)
I agree. There are many benefits to a minimal amount of cold-pressed EVOO.
John Smith (5 месяцев назад)
They are spreading confusion on purpose to make money from sick, confused people. Eat lots of seafood, animal organs raw. I just ate raw barramundi. Nice. And fruit vege etc.
JAYLXXXI (8 месяцев назад)
If you consume olive oil especially cooked & you are an inactive person or older person, then yeah, it’s not good. But if you’re a vegan & active then you will be fine. Stop the paranoia. Olive oil has stood the test of time. It’s been used for thousands of years going back to times of Pharaohs. Most ppl who develop clogged arteries by 50 -60 are not vegan & consumed worst things than olive oil throughout their lives. A Cold pressed organic olive oil in moderation along with a vegan diet & exercise is perfectly fine. We have “experts” instructing ppl not to eat too many avocados bc of the oil it contains. Insanity.
William Van Ramshorst (8 месяцев назад)
The beauty of it is they’re all so clear minded and well spoken while looking great at the same time. That screams that they know their shit.
bookmouse770 (8 месяцев назад)
Popeye couldn't live without Olive Oil
Brandon Miller (3 месяца назад)
Ha ha! Now that's funny right there.
Kyle Wheeler (8 месяцев назад)
No oil is the best oil
chenxinzheng (8 месяцев назад)
Olive Oil Is NOT Health Food but Sick Food youtu.be/GfBKauKVi4M Oil to Nuts: The Truth About Fats youtu.be/lbALgjmZUek What 500 Calories of Oil and Other Foods Look like in the Stomach bit.ly/2AaJ4Rs "Oil Is the White Sugar of the Fat World: As the food highest in calorie density and one of the foods lowest in nutrient density, oil is the epitome of a junk food." bit.ly/2FO0hUk The Mediterranean Diet Is a Weight-Gainer bit.ly/2DDESHM Olive Oil & the Mediterranean Diet Are a Hoax! bit.ly/1mdHpb2 The Mediterranean Diet: A Closer Look bit.ly/2HOgp4V The Mediterranean Diet Is a Hoax youtu.be/wtPv-_eSN4w No Oil -- Not Even Olive Oil! youtu.be/b_o4YBQPKtQ Olive Oil Is Not Healthy youtu.be/OGGQxJLuVjg Why Olive Oil Is Not Healthy for Your Heart bit.ly/2IA0jNn Is Coconut Oil Healthy or Hazardous? bit.ly/2Brdq06 The Real Coconut Oil Miracle: How a High Fat, High Calorie Condiment Was Turned into a Super Food bit.ly/1T6gTVi Why Should I Avoid Oil [no exceptions]? bit.ly/2iVkYOR Plant Oils Are Not a Healthy Alternative to Saturated Fat bit.ly/2t46PYz 'The term "vegetable oil" can be narrowly defined as referring only to plant oils that are liquid at room temperature' bit.ly/2DEaEnT "Ten Diet-Induced Changes That Slow and Reverse Cancer...5. Giving up vegetable oils: Isolated corn, safflower, olive, etc. Oils will encourage tumors to grow faster (than do animal fats)." bit.ly/2APBkls 'In nature there are no “free” vegetable oils [i.e. plant oils]; all are obtained by man-made processing. These important nutrients are bound within the substances of plants and in this complex form are essential for good health. When these oils are processed free of their surrounding fibers, vitamins, minerals and other phytochemicals, they become medicines at best, and toxic at worst. Some of the common consequences of consuming these so-called “good fats,” even flaxseed and fish oil, are obesity, type-2 diabetes, bleeding, immune system depression and cancer.' bit.ly/2i8sB9D Oils: Nutrition Facts bit.ly/2BfQaRP Olive Oil: Nutrition Facts bit.ly/2AdY9PJ Coconut Oil: Nutrition Facts bit.ly/2yhtRJH How to Cook Without Oil (and Never EVER Miss It!) bit.ly/2tULvpi Top 30 Oil-Free, Plant-Based Recipe Websites bit.ly/2iOQ7Vm "What Matters Most - Ignore the study & information wars as they are all based on isolated studies & misleading perspectives which never mean anything other then to keep you confused and 'buying' their info &/or products, while vacillating lost between their programs. It is the overall body of high quality credible evidence that matters." — Jeff Novick, MS, RD bit.ly/2FrGvOB * How science works & the bigger picture bit.ly/2FvJbGU * On the quality of evidence bit.ly/2FyNhOr * On the credibility of information in the news today bit.ly/2tzWAMs * On how much junk is being published today bit.ly/2txAQkx * On "when vegan is not enough" to understand why, while most of us may choose to be vegan, there is much more to this than just being vegan bit.ly/2FwqtPh * We have over 70 years of research documenting the effectiveness of our approach bit.ly/1fhPStt * * How Not to Die bit.ly/2hcd20d * Whole Food, Plant-Based Diet Guide bit.ly/2zvjQgZ * The McDougall Program Success Stories bit.ly/2nLfUCI * The McDougall Program Free Resources bit.ly/2y8s5O2 * Nutritionist’s List: Stock Up On These Low-Cost Staples bit.ly/2BRFwEX * Calorie Density: How to Eat More, Weigh Less, and Live Longer bit.ly/2Adx92S * The Calorie Density Approach to Nutrition and Lifelong Weight Management bit.ly/2iS7TqN
mogio (9 месяцев назад)
Real extra virgin olive oil, cold pressed, it's a godsend
Jester123ish (9 месяцев назад)
Olive oil in salad makes some nutrients more available, particularly lycopene in tomatoes.
Tomas Jelinek (9 месяцев назад)
Not necessary if you eat the salad with nuts/seeds that contain good fat...does it make sense?
Alfonso Rodríguez Acedo (9 месяцев назад)
Thanks for the video, but I don’t get the end of it... if I understood right, you should avoid all oils even olive oil but the cold pressed olive oil from Mediterranean countries (like mine, I’m Spanish) is fine..?? THANKS 🤗🤗🤗
Duncan Bananatyne (7 месяцев назад)
Peter Scott (9 месяцев назад)
It seems like everyone is against processed food, but there is a defense of OIl. It seems to me that a bottle of Oil is a processed food, not a whole food.
Tomas Jelinek (9 месяцев назад)
I agree with you.
Reverse Cell (9 месяцев назад)
what about coconut oil
cwstars (13 дней назад)
Oh please. Oil is awesome
Armani (6 месяцев назад)
All oils cause damage to arteries. No oil
mark z (6 месяцев назад)
Coconut oil is good for you. It is not processed like corn oil
Duncan Bananatyne (7 месяцев назад)
Horrendous. Saturated
Bumble Bee (9 месяцев назад)
Peter Rabitt (9 месяцев назад)
Oil does not exist in nature. I absolutely refuse to put it my body, or tell anyone to use it. If you want some fatty salad dressing, take a handful of raw walnuts and an avocado, put it in a blender with some citrus juice and garlic, blend that up and ENJOY!!!
missiris1234 (1 месяц назад)
So you are processing whole foods? I would limit the quantity. If I couldn't I would abstain.
A1 Vegan-HealthMadeEZ (2 месяца назад)
You’re still getting oil though
K W (2 месяца назад)
Peter Rabitt exactly!!!!
Brittny MR (2 месяца назад)
+Johnson in some respect yes. I love gardening and use only heirlooms but i work overtime with 3 kids and have to survive! Cant unplug and go farm all my food off the land! So I eat the freshest I can.
Brittny MR (3 месяца назад)
+Johnson Oh I see what you mean. I used to love growing heirlooms! Just in a rent house now but I need to get back too it! Starchy plant foods have helped me heal so I stick with them.
Allan Bruno Petersen (9 месяцев назад)
Well, it has been proven recently with MRI scans: https://nutritionfacts.org/video/what-causes-insulin-resistance/ || Also olive oil vs. butter vs. arteries: https://nutritionfacts.org/video/olive-oil-and-artery-function/
prattler26 (9 месяцев назад)
Why complicate life? Moderation doesn't work for most people. Just say "NO" to oil.
Zutang777 (9 месяцев назад)
Because if they say yes you can eat the smallest amout possable. Yull eat as much as you want. If you can get your fat from a dese food in a prepared meal. Then it's safer to say NO oil. It's a mindset vs just saying yes or no.
The King (9 месяцев назад)
Jan X (1 месяц назад)
It should read NO SUGAR AND FLOUR this is what’s killing us ! Just as the no oil people have the research so does the NO SUGAR AND REFINED GRAINS ( flour) Good quality oils like avocado,olive ,hemp,flax and coconut oils are NOT the bad guys .
keirabryson (6 месяцев назад)
... no oil, no oil, no oil born is the king...
Kenny Smith (9 месяцев назад)
Why does the video have such a high pitched whine. I can't even listen to this
Congalala (4 месяца назад)
The microphones sucks, that's what happened when you got doctors that can't mix up the audio of some shitty microphones lol
Steff Villa (9 месяцев назад)
yeah its really distracting
Eelke Aptroot (9 месяцев назад)
Dr. Esselstein showed proof oil is detrimental to endothelial function, Dr. Barnard says it leads to insulin resistance, unless one considers being fat and sick is a good thing, why even discuss it and create more confusion. Saying cold-pressed is permissible is just as silly as those Paleo folk going, but this is "grass-fed".....
T's Picks (6 месяцев назад)
13Gladius - That reply displays a lack of knowledge.  Esselstyn's heart disease reversal trials showed results in his patients that were dramatically better than what's seen with standard medical treatment, or with any other approach actually.  That clearly does not constitute "fraud".
13Gladius 2 (6 месяцев назад)
Esseltstyn didn't show proof of anything other than being good at selling fraud
Britt Powers (7 месяцев назад)
Our bodies need fat, not oil
T's Picks (8 месяцев назад)
alfandomega - Why would our bodies need oil?  It's not like our distant ancestors evolved eating refined extract from rendered olives, with all the nutrients removed. :)   Such oils are relatively recent additions to human diets, empty of nutrients as are many refined foods (like, say, sugar). Not healthy.
Fernando Torres (9 месяцев назад)
Whaaat? Dr. Gregor, Klapper, Joel Fuhrman etc are all really against eating oils.
Johannes Anttila (9 месяцев назад)
Vegetable oils are only healthy when you replace saturated fat with it! Replacing saturated fat with any whole food would probably be much better though.
Kevin Brown (9 месяцев назад)
Namaste. Thank you guys for putting these videos out.
K.B SINN (5 месяцев назад)
Kevin Brown namaste kevin
christa penman (9 месяцев назад)
This is the best information I’ve seen. I’ve been wondering about this for awhile. Thank you so much. I don’t use oil but was wanting to occasionally use a bit of sesame oil to flavour my food but I was too scared to.
Kelly J (9 месяцев назад)
Chia oil? I think she meant flax oil.
betzi (9 месяцев назад)
I don't get it...why does anyone think you can't live life without oil. Iv never had it...it tastes disgusting...it tastes just like...well like oil.
Renaissance Man (2 месяца назад)
​+Erik Hå How does one cook then, saute for example, without oil?
betzi b (6 месяцев назад)
Sometimes. I like them. I like nuts sprinkled too.
betzi b (6 месяцев назад)
Hey, Kelly. Sure I just don't like them. Too oily.
mogio (6 месяцев назад)
Try Italian local oil and then you will change your opinion
Betsy Burton (8 месяцев назад)
Sometimes I do. I like avocado a lot.
Yoel Leon (9 месяцев назад)
Very Good Conference. I am very glad that someone has taken the time and money to put together this conference, i know this is just one of the many documentaries posted by The Real Truth About Health.
Philipp Marc (9 месяцев назад)
This conference is godsent!
Gertrudes Balaaldia (3 месяца назад)
Philipp Marc Fisc
Karl Hosking (9 месяцев назад)
Shame about the intro music. :(
The Real Truth About Health (9 месяцев назад)
Hi Philipp, we greatly appreciate your positive comments
Natural Man (9 месяцев назад)
Esselstyn has said very clearly, "No oil!" He says it damages the arteries. And he has presented the studies to back that up.
NatuHealth (9 месяцев назад)
Eating whole foods will always be healthier than consuming any oil, but that's not really the point here. Just because nuts are a healthier choice of food than the likes of olive oil, doesn't automatically mean that "all oils damage the arteries" etc. Especially when the scientific evidence that is there suggests completely the opposite, which is that olive oil actually may exert a beneficial effect on the endothelial according to the latest systematic review and meta-analysis: "Values of flow-mediated dilatation (given as absolute percentage) were significantly more increased in individuals subjected to olive oil interventions (mean difference: 0.76% (95% CI 0.27 to 1.24), p < 0.002, n = 8 trials)." "These results provide evidence that olive oil might exert beneficial effects on endothelial function as well as markers of inflammation and endothelial function, thus representing a key ingredient contributing to the cardiovascular-protective effects of a Mediterranean diet. "
Eelke Aptroot (9 месяцев назад)
If I tell you eating a handful of walnuts or a tablespoon of ground flaxseeds is 10x healthier than the oil, why waste money on oil, also do you have any clue how long those bottles have been on the shelf in the store, cause those precious omegas are very prone to oxidation from heat.
NatuHealth (9 месяцев назад)
What studies are they ? No studies I've ever come across to suggest the likes of olive oil, flaxseed oil, avocado oil, hemp oil or walnut oil to be unhealthy. In fact virtually all the research suggests these are heart-healthy foods especially the likes of olive oil, which is supported consistently by a massive body of science.
Scut Farkus (9 месяцев назад)
Omfg, change that intro PLEASE! You're gonna give someone a heart attack.
ShellRock (9 месяцев назад)
Scut Farkus (9 месяцев назад)
The Real Truth About Health that's a relief. Thanks.
Kelly J (9 месяцев назад)
See, I'm not the only one. 😉
The Real Truth About Health (9 месяцев назад)
The Intro is being changed. All videos by July 1 should have the newly improved intro. Thanks for the feedback
노징이 (9 месяцев назад)
Scut Farkus Get used to it, He will never change.

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