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4 Healthy Lunch Ideas For Weight Loss | Easy Healthy Recipes

Оценок: 6591 | Просмотров: 352523
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Taco Seasoning: https://amzn.to/2Ma0gJY Bored of the usual turkey with tomato for lunch? Or feeling like sandwiches aren't what your waistline needs, Today we have for you 4 healthy lunch ideas for weight loss. Delicious lunches that you can make in 20 minutes or less that suit your diet. I hope you like all these easy healthy recipes♡ 1 Shrimp with peppers and zucchini recipe 230 calories (1 serving) Ingredients 3.5 oz shrimp (peeled and deveined) = 4.5 oz Shrimp Unpeeled 1/2 cup diced red bell pepper 1/2 cup diced yellow bell pepper 1/2 cup yellow onion, diced 1/2 cup zucchini, chopped 1 garlic cloves, diced Salt & pepper to taste Pinch of red pepper flakes 1 tsp Olive oil 1/8 tsp dried oregano Optional garnish: chopped parsley Preparation Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side. On medium heat cook onions and bell peppers in skillet with 1 tsp of olive oil and garlic for about 1 minute. Add zucchini,cook and cover for about 10 minutes until zucchini is cooked, but still firm. Uncover and add the spices and mix well. Add the cooked shrimp and mix well. Remove from heat, garnish with parsley and serve hot 2 Cauliflower fried rice 240 calories (1 serving) Ingredients 1/4 cup onion diced 1/4 cup cup carrots diced 1 tsp olive oil 1 tsp salt 1/2 tsp ginger 1/8 tsp garlic powder 1/2 cup cauliflower, grated 2 eggs, beaten 1/4 cup Red bell pepper 1/4 cup Yellow bell pepper Preparation In a large pan, cook the onion and bell peppers in olive oil with ginger for about 1 minute on medium heat. Add carrots ,cook and cover for about 7-9 minutes until carrots is cooked. Uncover and add the spices and mix well. Add the cauliflower and cook for about 5 minutes. Spread the mixture towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked then mix in. Take off the heat, and serve. 3 Creamy pasta with spinach recipe 330 calories (1 serving) Ingredients 2.5 whole wheat penne pasta uncooked 3 cups water 1/4 cup onion 1 cloves garlic 1 Tsp olive oil 4 oz can crushed tomatoes 1/8 tsp dried oregano 1/8 tsp dried basil pinch red pepper flakes (optional) salt pepper to taste 1 Tsp tomato paste 1 tbsp cream cheese 1 oz spinach 1 tbsp water Preparation Cook spaghetti according to package directions. On medium heat cook onions in skillet with 1 tsp of olive oil with garlic for about 1 minute. Add crushed tomatoes, tomato paste, and 1 tbsp water and stir until the tomato paste is dissolved into the sauce. Add the spices and mix well. Turn the heat down to low. add the cream cheese the tomato sauce and stir the sauce until the cream cheese has fully melted in and the sauce is creamy. Add the spinach and gently stir it into the sauce and coveruntil it has wilted (3 minutes). Uncover and add the pasta and stir until it is well coated in the creamy tomato sauce. Taste and adjust the salt and pepper as needed. Serve warm. 4 Taco rice recipe 350 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup diced onion 2 oz pound lean ground turkey 1/2 cup cooked brown rice 1/4 tsp taco seasoning (see below for taco seasoning) Salt and Black pepper 1/4 cup corn kernels 1/3 cups crushed tomatoes 1 tbsp grated cheddar cheese, reduced-fat 1/4 cup green onions *** Ingredientfor taco seasoning*** 1/4 tsp. Chili Powder 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Dried Oregano 1/4 tsp. Paprika 1/4 tsp Ground Cumin Preparation On medium heat cook onions and ground turkey in skillet with 1 tsp of olive oil, breaking up the turkey with a wooden spoon, until cooked through. until it's no longer pink. Add crushed tomatoes taco seasoning salt and black pepper and and mix well. Add the coked rice green onions corn kernels. Stir and fry the mixture until heated through and combined and serve. I hope you like all these quick and easy recipes ♡ Music: Tropical Holiday 5 licensed from epidemicsound.com
Категория: Хобби и стиль
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Текстовые комментарии (91)
Marwa Elgandy (5 дней назад)
Thanks for your efforts
Lunar King (27 дней назад)
is rice healthy?
Sarahi Rosales (1 месяц назад)
What if you don’t like onions
Mahogony Mandzak (1 месяц назад)
And people will say you can’t have pasta😂 but that’s a lie you need carbs in a diet to lose weight.. if your not eating carbs, proteins and alittle of fats your hurting your body. Stop being scared of food.
Rex II ForSure (1 месяц назад)
Thaanks for the lesson! I will try but my favorite food is sandwiches with deli meat
Brian Brooks (1 месяц назад)
The cauliflower fried rice is delicious minus the carrots....also you probably have th eimgruedients for it on hand
Fatima Haddaji (1 месяц назад)
Thank you for all you do
lexie LEXIE (1 месяц назад)
It's too fast
Diana Dumitraș (1 месяц назад)
I can't concentrate watching this because I hate those tiny cups and I feel like I'm going to make a brain attack
asmita karki (1 месяц назад)
Thank you soo much for all the variety of recipes. Its been 1+ months that i have started eating healthy and most of the recipes i take it from here. I have lost 4 kgs in 4 weeks and continuing it still. Thank you. Love this channel. ❤️
Hanin Kurdi (1 месяц назад)
I’ve tried the pasta and spinach last night n it was not bad at all actually but just don’t over cook the pasta. Thank you for the recipe
TheSeriousfitness (1 месяц назад)
You're welcome
Nesa Joyner (2 месяца назад)
music is great ,,
TheSeriousfitness (1 месяц назад)
thanks
analyn sanoy (2 месяца назад)
This recipes were great I’m on my 5th day of my extreme diet and looking for some food to maintain it once I reached my ideal weight back again... this foods were awesome!!! Thank you and looking forward for more exciting, delicious and healthy recipes.. 😘😘😘☺️☺️☺️
TheSeriousfitness (1 месяц назад)
Thank you analyn sanoy  😊😊
Ahhw E-Any (2 месяца назад)
I want fried calamari w/ marinara. Is that healthy
Erika Gonzalez (2 месяца назад)
Love the music haha I’m dancing in bed ahhah
kaoutar ahmed (2 месяца назад)
Any one knows the name of this music please ?
mscarmenjones (2 месяца назад)
The food looks amazing however, rice & pasta aren't ideal for weightloss or eating clean.
Kieu Nguyen (1 месяц назад)
Brown rice***
mscarmenjones (2 месяца назад)
+jammieecx 🤫🤭
jammieecx (2 месяца назад)
mscarmenjones fr, these people with the gluten 😩
mscarmenjones (2 месяца назад)
+Shayna H well I guess. But as for me, this is a no-no. Yes indeed, portion control is always imperative😏
Shayna H (2 месяца назад)
mscarmenjones I see what you mean, but as long as it’s whole grain/unprocessed and you aren’t trying to be low carb, whole pastas and rice’s are harmless in small portions 😊 they’re actually a decent source of fiber/complex carbs
2000Betelgeuse (2 месяца назад)
As soon as I heard the annoying music I stopped the video.....unlike
James Rex (3 месяца назад)
Love them all thanks
Karen Amiger (3 месяца назад)
Exalant yummy
Alyssa facetuned queen (3 месяца назад)
How big is one serving ?
WanoLab (3 месяца назад)
its all about calories in and out.
TheSeriousfitness (3 месяца назад)
that's right!
Lady Nadia (3 месяца назад)
It's my first time that I looked to ur channel and it's a great discover 😍 i am in diet and I don't find what I eat ... It's looks great thanks
Cool Pragyadipti (3 месяца назад)
I love this channel😍😍😍😍😍
Esther orelusi (4 месяца назад)
The music in the background was so good
Tessa heart (4 месяца назад)
2:14 - Cauliflower Fried Rice? Where's rice?
Alex 123 (4 месяца назад)
I wanna lose weight is mayo bad for u
Army Jin (2 месяца назад)
Alex 123 Yes to high in fat and calories
Tevaatua Tuhaapae (4 месяца назад)
So good
Sammy Hackerson (4 месяца назад)
Music is bomb
must pay before exiting (4 месяца назад)
Did anyone else catch the cholesterol level in the cauliflower fried rice?? Was that a typo?
Divya S (4 месяца назад)
These options look easy to make and tasty also. I’m so gonna try them , hope I’ll shed some weight
Justyna Daria (4 месяца назад)
How many grams has one cup?
QueenAbby xoxo (4 месяца назад)
Healthy? HEALTHY!?!? Shrimp is definitely not healthy. It is high in cholerstrol which prevents weight loss
mscarmenjones (1 месяц назад)
+Shadowgirl where did you get your information from? Shrimp is high in fat
Shadowgirl (1 месяц назад)
Shrimps is low in calories, and increases weight loss.
Ahhw E-Any (2 месяца назад)
😭
mscarmenjones (2 месяца назад)
Agree!
Widad Tafticht (4 месяца назад)
Very nice thank you very much ❤️👌👏🏼
Tee Jaye (4 месяца назад)
Is anyone else dancing to the music? Haha
Mizzy Missy (4 месяца назад)
I can't concentrate watching because of the music 😂 feel like to dance 💃💃but the food looks good..
Silvia Mejia (10 дней назад)
Hahaha
NoriaA. Salazar (21 день назад)
Yeah were the same😊
Lunar King (27 дней назад)
i fell ya
hodgepodge meh :/ (2 месяца назад)
🎵🎶🎷🎺💃🕺
Santana (4 месяца назад)
Looks yummy, thanks for the vids!
Jasmine Staton (4 месяца назад)
Everything looked great
Preeta Salian (5 месяцев назад)
I ABSOLUTELY LOVE THIS CHANNEL ❤️
M (5 месяцев назад)
I feel motivated to cook with that music!
Farciti Meda's (5 месяцев назад)
thanks for sharing these recipes😍
Girl Wonder66 (5 месяцев назад)
These look so good! I'm doing the Simply Filling diet from Weight Watchers and I was looking for some good recipes I could use. I'm going to try these!
Rasha Mohamed (5 месяцев назад)
thanks for your all recipes it helped me a lot as newly diagnosed diabetic. best channel
TheSeriousfitness (5 месяцев назад)
Thanks
Relaxing Music, Nature Sounds, and Landscapes (6 месяцев назад)
Very nice video!
Virginie Pesse (1 месяц назад)
Relaxing Music, Nature Sounds, and Landscapes r ri./)rizkeutone
sujatha kuchikulla (4 месяца назад)
Relaxing Music, Nature Sounds, and Landscapes nice
Gina Diefenbach (6 месяцев назад)
Awesome..
Daysi Victoria Ayala (6 месяцев назад)
Qué bacan, tengo todos los ingredientes!! Yes!
Mrboy21ful (6 месяцев назад)
Can I use frozen shrimp instead
TheSeriousfitness (6 месяцев назад)
yes
Veera Rodrigues (6 месяцев назад)
Wonderful recipes.
Araceli Martinez (6 месяцев назад)
Thank you for the recipes I love them.
حنان الراقصة (6 месяцев назад)
good
Sochy _ (6 месяцев назад)
Do you guys count the oil?
TheSeriousfitness (5 месяцев назад)
yes everything
Tei Till (6 месяцев назад)
I love the variety! They all look good, especially that creamy pasta & spinach! Thank you for another great vid 🌸
Lynn K (6 месяцев назад)
Nice video!
Nontando Mchunu (6 месяцев назад)
Is it me or that rice looks like white rice instead of brown🙈... Thank you for the recipes ❤
Nontando Mchunu (6 месяцев назад)
That's soo cool😃 thanks for the reply!
TheSeriousfitness (6 месяцев назад)
it's because there are alot of different brands of brown rice out there, the rice i use become more white after being cooked :)
Uzma Jabeen (6 месяцев назад)
All of your recipes are very nice but I don't like bell pepers
TheSeriousfitness (6 месяцев назад)
You can replace it with something you like 🙂
Ariza Zara (6 месяцев назад)
Is turkey healthy?
TheSeriousfitness (6 месяцев назад)
Yes
ddd zzz (6 месяцев назад)
Awesome.👍 thanks
TheSeriousfitness (6 месяцев назад)
you're welcome
I Gill (6 месяцев назад)
Good very very good easy love 💕
TheSeriousfitness (6 месяцев назад)
thanks I Gill
නිදුකි අප්සරා (6 месяцев назад)
Nice i will try 😘😘
Jennifer wangui Gachihi (6 месяцев назад)
Easy recipe I wll Try
Fatima Khot (6 месяцев назад)
Nice i'll try it👌😍😍
Ria Xhigne (6 месяцев назад)
😊😊😊

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