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4 Healthy Lunch Ideas For Weight Loss | Easy Healthy Recipes

Оценок: 2926 | Просмотров: 127167
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG or http://s.click.aliexpress.com/e/7U7m2zv Olive Oil: http://amzn.to/2AkjFCi Measuring Cup: http://amzn.to/2fkEqF6 or http://s.click.aliexpress.com/e/ubaqnqv Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei Saucepan with Glass Lid: http://amzn.to/2DzzKnZ or http://s.click.aliexpress.com/e/maQFeEQ Taco Seasoning: https://amzn.to/2Ma0gJY Bored of the usual turkey with tomato for lunch? Or feeling like sandwiches aren't what your waistline needs, Today we have for you 4 healthy lunch ideas for weight loss. Delicious lunches that you can make in 20 minutes or less that suit your diet. I hope you like all these easy healthy recipes♡ 1 Shrimp with peppers and zucchini recipe 230 calories (1 serving) Ingredients 3.5 oz shrimp (peeled and deveined) = 4.5 oz Shrimp Unpeeled 1/2 cup diced red bell pepper 1/2 cup diced yellow bell pepper 1/2 cup yellow onion, diced 1/2 cup zucchini, chopped 1 garlic cloves, diced Salt & pepper to taste Pinch of red pepper flakes 1 tsp Olive oil 1/8 tsp dried oregano Optional garnish: chopped parsley Preparation Add water and a slice of lime to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side. On medium heat cook onions and bell peppers in skillet with 1 tsp of olive oil and garlic for about 1 minute. Add zucchini,cook and cover for about 10 minutes until zucchini is cooked, but still firm. Uncover and add the spices and mix well. Add the cooked shrimp and mix well. Remove from heat, garnish with parsley and serve hot 2 Cauliflower fried rice 240 calories (1 serving) Ingredients 1/4 cup onion diced 1/4 cup cup carrots diced 1 tsp olive oil 1 tsp salt 1/2 tsp ginger 1/8 tsp garlic powder 1/2 cup cauliflower, grated 2 eggs, beaten 1/4 cup Red bell pepper 1/4 cup Yellow bell pepper Preparation In a large pan, cook the onion and bell peppers in olive oil with ginger for about 1 minute on medium heat. Add carrots ,cook and cover for about 7-9 minutes until carrots is cooked. Uncover and add the spices and mix well. Add the cauliflower and cook for about 5 minutes. Spread the mixture towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked then mix in. Take off the heat, and serve. 3 Creamy pasta with spinach recipe 330 calories (1 serving) Ingredients 2.5 whole wheat penne pasta uncooked 3 cups water 1/4 cup onion 1 cloves garlic 1 Tsp olive oil 4 oz can crushed tomatoes 1/8 tsp dried oregano 1/8 tsp dried basil pinch red pepper flakes (optional) salt pepper to taste 1 Tsp tomato paste 1 tbsp cream cheese 1 oz spinach 1 tbsp water Preparation Cook spaghetti according to package directions. On medium heat cook onions in skillet with 1 tsp of olive oil with garlic for about 1 minute. Add crushed tomatoes, tomato paste, and 1 tbsp water and stir until the tomato paste is dissolved into the sauce. Add the spices and mix well. Turn the heat down to low. add the cream cheese the tomato sauce and stir the sauce until the cream cheese has fully melted in and the sauce is creamy. Add the spinach and gently stir it into the sauce and coveruntil it has wilted (3 minutes). Uncover and add the pasta and stir until it is well coated in the creamy tomato sauce. Taste and adjust the salt and pepper as needed. Serve warm. 4 Taco rice recipe 350 calories (1 serving) Ingredients 1 tsp olive oil 1/4 cup diced onion 2 oz pound lean ground turkey 1/2 cup cooked brown rice 1/4 tsp taco seasoning (see below for taco seasoning) Salt and Black pepper 1/4 cup corn kernels 1/3 cups crushed tomatoes 1 tbsp grated cheddar cheese, reduced-fat 1/4 cup green onions *** Ingredientfor taco seasoning*** 1/4 tsp. Chili Powder 1/4 tsp. Garlic Powder 1/4 tsp. Onion Powder 1/4 tsp. Dried Oregano 1/4 tsp. Paprika 1/4 tsp Ground Cumin Preparation On medium heat cook onions and ground turkey in skillet with 1 tsp of olive oil, breaking up the turkey with a wooden spoon, until cooked through. until it's no longer pink. Add crushed tomatoes taco seasoning salt and black pepper and and mix well. Add the coked rice green onions corn kernels. Stir and fry the mixture until heated through and combined and serve. I hope you like all these quick and easy recipes ♡ Music: Tropical Holiday 5 licensed from epidemicsound.com
Категория: Хобби и стиль
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Текстовые комментарии (53)
Tessa heart (12 часов назад)
2:14 - Cauliflower Fried Rice? Where's rice?
Alex 123 (2 дня назад)
I wanna lose weight is mayo bad for u
Tevaatua Tuhaapae (3 дня назад)
So good
Sammy Hackerson (4 дня назад)
Music is bomb
must pay before exiting (6 дней назад)
Did anyone else catch the cholesterol level in the cauliflower fried rice?? Was that a typo?
Divya S (10 дней назад)
These options look easy to make and tasty also. I’m so gonna try them , hope I’ll shed some weight
Justyna Daria (10 дней назад)
How many grams has one cup?
QueenAbby xoxo (12 дней назад)
Healthy? HEALTHY!?!? Shrimp is definitely not healthy. It is high in cholerstrol which prevents weight loss
Widad Tafticht (13 дней назад)
Very nice thank you very much ❤️👌👏🏼
Tee Jaye (14 дней назад)
Is anyone else dancing to the music? Haha
Mizzy Missy (20 дней назад)
I can't concentrate watching because of the music 😂 feel like to dance 💃💃but the food looks good..
Santana (22 дня назад)
Looks yummy, thanks for the vids!
Jasmine Staton (27 дней назад)
Everything looked great
Preeta Salian (1 месяц назад)
I ABSOLUTELY LOVE THIS CHANNEL ❤️
M (1 месяц назад)
I feel motivated to cook with that music!
Farciti Meda's (1 месяц назад)
thanks for sharing these recipes😍
Girl Wonder66 Thomas (1 месяц назад)
These look so good! I'm doing the Simply Filling diet from Weight Watchers and I was looking for some good recipes I could use. I'm going to try these!
Rasha Mohamed (1 месяц назад)
thanks for your all recipes it helped me a lot as newly diagnosed diabetic. best channel
TheSeriousfitness (1 месяц назад)
Thanks
Very nice video!
sujatha kuchikulla (27 дней назад)
Relaxing Music, Nature Sounds, and Landscapes nice
Gina Diefenbach (2 месяца назад)
Awesome..
Daysi Victoria Ayala (2 месяца назад)
Qué bacan, tengo todos los ingredientes!! Yes!
Mrboy21ful (2 месяца назад)
Can I use frozen shrimp instead
TheSeriousfitness (2 месяца назад)
yes
Veera Rodrigues (2 месяца назад)
Wonderful recipes.
Araceli Martinez (2 месяца назад)
Thank you for the recipes I love them.
حنان الراقصة (2 месяца назад)
good
Sochy _ (2 месяца назад)
Do you guys count the oil?
TheSeriousfitness (1 месяц назад)
yes everything
Tei Till (2 месяца назад)
I love the variety! They all look good, especially that creamy pasta & spinach! Thank you for another great vid 🌸
Lynn K (2 месяца назад)
Nice video!
Nontando Mchunu (2 месяца назад)
Is it me or that rice looks like white rice instead of brown🙈... Thank you for the recipes ❤
Nontando Mchunu (2 месяца назад)
That's soo cool😃 thanks for the reply!
TheSeriousfitness (2 месяца назад)
it's because there are alot of different brands of brown rice out there, the rice i use become more white after being cooked :)
Uzma Jabeen (2 месяца назад)
All of your recipes are very nice but I don't like bell pepers
TheSeriousfitness (2 месяца назад)
You can replace it with something you like 🙂
Ariza Zara (2 месяца назад)
Is turkey healthy?
TheSeriousfitness (2 месяца назад)
Yes
ddd zzz (2 месяца назад)
Awesome.👍 thanks
TheSeriousfitness (2 месяца назад)
you're welcome
I Gill (2 месяца назад)
Good very very good easy love 💕
TheSeriousfitness (2 месяца назад)
thanks I Gill
නිදුකි අප්සරා (2 месяца назад)
Nice i will try 😘😘
Jennifer wangui Gachihi (2 месяца назад)
Easy recipe I wll Try
Fatima Khot (2 месяца назад)
Nice i'll try it👌😍😍
Ria Xhigne (2 месяца назад)
😊😊😊

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