Dear Sanela thank you so much for your videos. I have a bit of a health problem regarding my knees as i need to do an operation in one knee so I have a problem kneeling down.Can you pls suggest another one instead of kneeling down on my knees. Thanks from sunny Malta. :) xx
Thank you so much for this routine, I had a wonderful time using it for the first time today. I even managed to stay breathing and relaxed as my baby crawled over or under my twisted positions. My spine felt nice and relaxed and my abdomen was tightened slightly and yet very warm with finishing. I really liked that your voice is soothing and that you reminded me to smile. It was a very nice start to my morning! :) Thanks again! Have a wonderful day!
Thank you so much. Woke up after sleeping really badly, up late. My stomac was puffed up and a bit nauseated. After this set and sat kriya, breath of fire with #meditativemind solar plexus healing music, I not only felt better but had to go the bathroom. You're also so very grounded and sweet. Are you a dancer, thinking of arm movements? Also glad for more black people in the yoga community, you,ve been missed.
Normally I hate Yoga, I don't do yoga, I don't believe in Yoga. Yesterday, I was kind bored after finishing my sport, so I tried this one... Wow.. Damn this was crazy, I loved it. I was sweating, My stomach was feeling so soft and free, my backside was absolutely relaxed.. I love It.
What's so interesting was, after finishing it, I had to run to the bathroom very fast.
Thank you dear for changing my mind thinking of YOGA. I LIKE.. ;)
Greetings from Germany ;)
I can't fold my legs to start this exercise yet so what position should I be in while I work on getting into the cross leg sit? Then when you move to next position I can sit on my ankles ...so what position should I be in? Maybe this video isn't good for me? Please help me
i have reduced my weight from 82 to 65..(by aerobics, diet). need to reduce and tighten my delivey tummy. my younger is 5, planning for the 4th one...afte 1 year...but before that i need to make my belly flat...will this execise help me to reduce my belly????
thank you sanela I think your great easy to follow. I suffer from CIC (chronic idiopathic constipation ) this flow helps a lot. I practice this exercise 4x a week. I also do a variety of other videos concentrating on my core. you are with me 7 days a week right in my living room. thanks again
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