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Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home

Оценок: 10237 | Просмотров: 660937
A gentle yoga flow to help relieve digestive issues and burn off stubborn belly fat. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithSanela #YogaForWeightLoss -------------------------------------------- Gentle #Yoga for #BellyFat, Digestion & Detox, Core Strength, 20 Minute Flow for #Beginners at Home A gentle yoga flow to help relieve digestive issues and burn off stubborn belly fat. These twists and poses help the body to detoxify and cleanse. Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com Wardrobe by Dragonfly Brand Yoga Pants & Clothes http://www.dragonflybrand.com/ "Geo" Yoga Mat by Yoga Design Lab http://www.yogadesignlab.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine https://www.youtube.com/watch?v=dbe8U80sz8E Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine https://www.youtube.com/watch?v=WmSIMpIDa_A Music by iChill Music Factory Song: Indigo Sky Album: Spa Dreams http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved. #Psychetruth
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Текстовые комментарии (224)
PsycheTruth (3 месяца назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
padma srujana Padma srujana (10 дней назад)
Sanela how to reduce belly pooch
Isabelle (2 месяца назад)
Superb exercises
Chrislaine Roney (13 дней назад)
Thanks I'm feeling so good watching you i can't wait to try it.
Godiya Musa (18 дней назад)
I love u Sanela u are the best yoga instructor
joesaric1 (1 месяц назад)
better than Chaturbate !
asiuniasiu (1 месяц назад)
I'm new to yoga and I really like your videos. Keep more coming!
Debra Barretta (2 месяца назад)
This was so relaxing. Thank you love
Romanina De Luna (2 месяца назад)
Wow. This is amazing. At first, I thought yoga was boring and so easy until I tried it today. It's totally the opposite of what I thought it was and its like a challenge for me to do the yoga poses right. I'm a full time mom and wifey that I totally forgot myself and how to take care of my body. I felt that my body was so heavy and i feel tired after some house chores. But after trying yoga for the first time, i sweat a lot. I felt that my body lighten up, more relaxed and got its posture back. Thanks Salena for your great tutorials.
Maria Saeed (2 месяца назад)
This was my first time doing yoga and it felt so calming 💞 but I didn't swear is it normal not to sweat when doing it for first time ? And thank you for this routine it's really calming and not too hard to follow 💜
Sanela Yoga (2 месяца назад)
Maria Saeed Thank you for being part of my practice! Yes it totally is normal not to experience sweating for the first time but eventually you will as you advance your practice! Namaste 🙏🏼
Kavit and swastik Verma (3 месяца назад)
Mam i am orthopaedically handicapped with one leg n i can't do all of your told yoga ,but i want to do it n loose my weight, so pls suggest some yoga exercises for me pls n whatever other things u want to suggest.
Manju Mohan A V (3 месяца назад)
This yoga is very effective and helpful to me.Thanks a lot...
Mar Terms (3 месяца назад)
This is my GO TO when I don't feel like standing much. It has its own magic....every time it made me refreshed and relaxed. Thank you Sanela👍
Michele Richardson (4 месяца назад)
How often should you do this flow???
ליליאנה אסטרדה (4 месяца назад)
Thank you for your practice!
Maria Liza Cochico (4 месяца назад)
Felt really good after doing this!
Marita Gomon (4 месяца назад)
I love this yoga thank you sandal
Shamsy Witmer (5 месяцев назад)
Thank you for sharing your video but your breathing is wrong .
YOGESH CHOPRA (5 месяцев назад)
u r looking like a doll
mzfitz007 (6 месяцев назад)
I am surprised I didn’t hit the like button for this video the first time but I absolutely love it! Ty🙏🏾
chrissie9259 (6 месяцев назад)
Lovely Salena...I loves all your workouts...loves your outfits...
Venkat Krishnan (6 месяцев назад)
I have leg joint pain in my write leg? Crash with pain joint centre leg what practice i do resolve the pain.
Kimber Sky (7 месяцев назад)
So glad I found you! ! Almost quite because of the talking!! And you do just enough! ! I will keep going! !
Hazel Bowen (7 месяцев назад)
Thank you Sanela! as a total yoga newbie I really loved the practise and your company! Will be watching more of your videos and following along (body willing!) 😘🕉💕
Silvie Ilic (7 месяцев назад)
Sanela, a jesi me izmorila, svi mi se mishici tresu ispod sala;) Thx
Mercedes Latoja (7 месяцев назад)
Thank you so much Sanela! I love this routine as a beginner.
Hilda Lima (7 месяцев назад)
LOVE IT! THANKS!
neha jenny (7 месяцев назад)
y will we pee ? any reason ? is that detoxing ? and also plz plz pzlz any yoga for bloating ? swanela my dear plz tell........................................................
M. Boss lady (8 месяцев назад)
Thank you so much❤️❤️❤️😍😍😍 your so beautiful
M. Boss lady (8 месяцев назад)
Thkx
Frost Bite (8 месяцев назад)
Sexy feet ma'am
Thuan Carson (8 месяцев назад)
Hi I just did your weight loss yoga minute ago, first time new to your channel and I love your videos, I haven't done yoga and a while, but this absolutely feels good😊
Нелли Крылова (8 месяцев назад)
I would like to share a hack on the internet for the trending yoga tips. All you have to do is type: "MindYoga4U" in Google. It will be very helpful for you.
nishitha kontam (9 месяцев назад)
You are my favorite ...really good instructing thank you so much.
NewNails WhoThis (9 месяцев назад)
Can you do a routine for the week of menstruation and cramping.
james4592225 (9 месяцев назад)
8:12 You are gorgeous!! Yes gently exhale it all out! 😊
John J:son (9 месяцев назад)
I came to those fantastic soles at 11.28
Xia Xia (9 месяцев назад)
Super thanks..help me to much 😘😍
Raja Zairina Raja Zainal (10 месяцев назад)
First time watching sanela and i like the way she conduct...will follow more
Sanela Yoga (8 месяцев назад)
Thank you! Namaste :)
Ragith Thomas (10 месяцев назад)
Very nice teaching
BADMAN!!!! ! (10 месяцев назад)
Amazing Snaela Can you please do a 21 day challenge with us Im often feeling very down But your videos really encourage me. However I Can't find your more linked videos. Please advice. Thanksxx
Sanela Yoga (8 месяцев назад)
Thank you, FOR MORE OF MY YOGA VIDEOS GO TO ->> SANELAYOGA.COM
Rita Calleja (11 месяцев назад)
Dear Sanela thank you so much for your videos. I have a bit of a health problem regarding my knees as i need to do an operation in one knee so I have a problem kneeling down.Can you pls suggest another one instead of kneeling down on my knees. Thanks from sunny Malta. :) xx
Ivy Yeo (11 месяцев назад)
I really this gentle yet powerful yoga. Thanks for teaching it. 👍
Melody Luna Magic (11 месяцев назад)
Thanks for the great video!
Anuja Vora (1 год назад)
Sanela you are amazing, warm positive person. It’s really nice to do yoga with you ! It’s truly a yoga for mind body and soul! Keep up the great work and thank you so much for these amazing videos 😘
Yo y mis pollos (1 год назад)
My favorite yoga teacher
Sincerely _.K (7 месяцев назад)
Yo y mis pollos I
thawatchai chai (1 год назад)
โยคะเพื่อสุขภาพ
Dede Kodi (1 год назад)
You make working out simple, less strenuous but with high impact. Thank you. D
Boto Adriana (1 год назад)
Thank you Sanela for this amazing et relaxing moment!
Swarilala (1 год назад)
I can't do this 11:02 - 12:07 :(
Josphine Nduta (1 год назад)
You are one in a million. Am changing day by day. Thank you.
Jigna Bhatt (1 год назад)
Thank you for sharing.....Nice way of teaching 👍❤
Verna Nana (1 год назад)
I love your voice, it makes me calmer. Namaste!
Maja Czyż (1 год назад)
How many calories can I burn doing this workout?
Cherry Cristobal (1 год назад)
I love all your yoga lessons. 😙😙😙
Beks (1 год назад)
Love love love . Perfect for pms for real . - beks from Houston
reshma anju (1 год назад)
Ur outfits was so comfortable to do yoga.
Ej Gozon (1 год назад)
THANK U
mandy chan (1 год назад)
This video is great and sooo relaxing! thanks for this. May I know where could I buy the yoga mat shown in the video, I love it!
Kirsty Macfarlane (1 год назад)
Love your practices Sanela, could you do a meditation video? Love your voice it's so soothing, much love, namaste 🙏 💖 💖 💖 💖
Jacinta Clarke (1 год назад)
love it thank you
Hillary Bignell (1 год назад)
Thank you so much for this routine, I had a wonderful time using it for the first time today. I even managed to stay breathing and relaxed as my baby crawled over or under my twisted positions. My spine felt nice and relaxed and my abdomen was tightened slightly and yet very warm with finishing. I really liked that your voice is soothing and that you reminded me to smile. It was a very nice start to my morning! :) Thanks again! Have a wonderful day!
Anwar Alamrad (1 год назад)
Thank you, this was really good one! :)
Geetha Davey (1 год назад)
Nice
Sweta Dubey (1 год назад)
I started doing your yoga .. Love from singapore
anaci paulina (1 год назад)
Thank you:-)
Marge Norris (1 год назад)
I loved this workout. The flow was wonderful. Thank you.
Jaina Maden (1 год назад)
Thank you so much. Woke up after sleeping really badly, up late. My stomac was puffed up and a bit nauseated. After this set and sat kriya, breath of fire with #meditativemind solar plexus healing music, I not only felt better but had to go the bathroom. You're also so very grounded and sweet. Are you a dancer, thinking of arm movements? Also glad for more black people in the yoga community, you,ve been missed.
lory The best (1 год назад)
thanks Sanela
moranmarla (1 год назад)
This was amazing! The best yoga video. So relaxing!
Natisha Lipscombe (1 год назад)
I am in love with yoga
Ellie (1 год назад)
great workout
thilani ariyaratne (1 год назад)
how often should you do this
Kopi Subba (1 год назад)
I ❤️ yoga
Annette Seymour (1 год назад)
Some of us cannot do many of the poses because we have large bodies. It would be helpful to learn some modified poses. I like what you are doing, but I cannot do most of the poses.
sidra israr (1 год назад)
Does it really helps in weight loss?
Hope (1 год назад)
Sanela I love your energy and your kindness :) You are an amazing yoga teacher and an amazing person. Thank you so much <3 Namaste
Sandris Sneibe (1 год назад)
Thank You Sanela! Much Love!
Harshil Dangayach (1 год назад)
love from India. Thanks
yarixza mendoza (1 год назад)
I just did this today and I loved it the time went so fast and I was able to do all the moves plus I was super relaxed because ur voice is so soothing! I loved every minute thank you so much sanela.
Marco de Alba (1 год назад)
Oh my ateísm, do you Want to be my girl
Natalia (1 год назад)
loves it
Tauheed Sohail (1 год назад)
how often should this be done?
Vamsi Krishna (1 год назад)
This helped a lot!😀😀😃😃😄😄😊😊😇😇☝️
Monica Soneja (1 год назад)
thank you so much sanely.. loved the video .. Namaste 🙏
siri ya mwanamke mkakamavu (1 год назад)
Normally I hate Yoga, I don't do yoga, I don't believe in Yoga. Yesterday, I was kind bored after finishing my sport, so I tried this one... Wow.. Damn this was crazy, I loved it. I was sweating, My stomach was feeling so soft and free, my backside was absolutely relaxed.. I love It. What's so interesting was, after finishing it, I had to run to the bathroom very fast. Thank you dear for changing my mind thinking of YOGA. I LIKE.. ;) Greetings from Germany ;)
i wnldma (1 год назад)
exceptional
Venessa King (1 год назад)
I can't fold my legs to start this exercise yet so what position should I be in while I work on getting into the cross leg sit? Then when you move to next position I can sit on my ankles ...so what position should I be in? Maybe this video isn't good for me? Please help me
Daniel Horn (1 год назад)
Thanks I like you brithing flow .
Sabrina MC (1 год назад)
Thank you so much I really enjoy your works out and love how you explain the routine of the workout too.
Alma Dela Cruz (1 год назад)
Thank you for sharing this video 👍
Sanela Yoga (1 год назад)
You are so welcome! To do more of my workout Go to->> PowerHourBooty.com
butterfly Butterfly diamond (1 год назад)
do this all the time before im even done I have to go to the bathroom.. I use to stay constipated now I go 3 times a day
Tee (1 год назад)
Tyreka Johnson. Really? Did you Chang your diet?
Jo’s Kitty (1 год назад)
Loved this. Your voice is soothing, and the encouragement along the way is much appreciated 🙂.
PsycheTruth (1 год назад)
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
Liudmyla Deriugina (11 месяцев назад)
PsycheTruth
reysam reysam (1 год назад)
PsycheTruth
Rash N (1 год назад)
Love your videos Salena! but I think the breathing for the catcow pose is the other way around this video
H En (1 год назад)
This flow completely unhinges my hips after I wake up in the mornings. Thank you Sanela I feel so much better after this flow.
FootmasterSeattle (1 год назад)
sexy feet
Vasso Kapetaneli (1 год назад)
Wonderful yoga flow.. Thank you 😘
Vitsarut Yothajun (1 год назад)
Nice techniques
Noime Pombo (1 год назад)
thank you
lindsey robbins (1 год назад)
I love this ! great for repairing muscles after strength day!
CG Mat (1 год назад)
Good advert for Yoga

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