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Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home

Оценок: 8733 | Просмотров: 565394
Check Out My Exclusive Series On Amazon: http://www.amazon.com/beginners-yoga-for-weight-loss ♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Gentle Yoga for Belly Fat, Digestion & Detox, Core Strength, 20 Minute Flow for Beginners at Home A gentle yoga flow to help relieve digestive issues and burn off stubborn belly fat. These twists and poses help the body to detoxify and cleanse. Sanela teaches private yoga lessons and classes in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com Wardrobe by Dragonfly Brand Yoga Pants & Clothes http://www.dragonflybrand.com/ "Geo" Yoga Mat by Yoga Design Lab http://www.yogadesignlab.com/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE 20 Minute Yoga Workout: Bye-Bye BELLY FAT!! Beginners Weight Loss at Home for Abs, Exercise Routine https://www.youtube.com/watch?v=dbe8U80sz8E Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine https://www.youtube.com/watch?v=WmSIMpIDa_A Music by iChill Music Factory Song: Indigo Sky Album: Spa Dreams http://www.ichillmusic.com © Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (207)
PsycheTruth (1 год назад)
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
Liudmyla Deriugina (5 месяцев назад)
reysam reysam (1 год назад)
mzfitz007 (12 дней назад)
I am surprised I didn’t hit the like button for this video the first time but I absolutely love it! Ty🙏🏾
chrissie9259 (1 месяц назад)
Lovely Salena...I loves all your workouts...loves your outfits...
Venkat Krishnan (1 месяц назад)
I have leg joint pain in my write leg? Crash with pain joint centre leg what practice i do resolve the pain.
KIMMIE JOHNSTON (1 месяц назад)
So glad I found you! ! Almost quite because of the talking!! And you do just enough! ! I will keep going! !
Hazel Bowen (1 месяц назад)
Thank you Sanela! as a total yoga newbie I really loved the practise and your company! Will be watching more of your videos and following along (body willing!) 😘🕉💕
Susan Gallegos (1 месяц назад)
Hi I discovered a spot where there are great deal of new meditation ideas available online. All you have to do is type: "MindYoga4U" in Google. This is going to definitely help you.
Silvie Ilic (2 месяца назад)
Sanela, a jesi me izmorila, svi mi se mishici tresu ispod sala;) Thx
Mercedes Latoja (2 месяца назад)
Thank you so much Sanela! I love this routine as a beginner.
Hilda Lima (2 месяца назад)
neha jenny (2 месяца назад)
y will we pee ? any reason ? is that detoxing ? and also plz plz pzlz any yoga for bloating ? swanela my dear plz tell........................................................
M. Boss lady (2 месяца назад)
Thank you so much❤️❤️❤️😍😍😍 your so beautiful
M. Boss lady (2 месяца назад)
Frost Bite (3 месяца назад)
Sexy feet ma'am
Thuan Carson (3 месяца назад)
Hi I just did your weight loss yoga minute ago, first time new to your channel and I love your videos, I haven't done yoga and a while, but this absolutely feels good😊
Нелли Крылова (3 месяца назад)
I would like to share a hack on the internet for the trending yoga tips. All you have to do is type: "MindYoga4U" in Google. It will be very helpful for you.
Григорий Лебединцев (3 месяца назад)
really worked.
Оксана Давыдова (3 месяца назад)
Good.. It worked for me..
nishitha kontam (3 месяца назад)
You are my favorite ...really good instructing thank you so much.
NewNails WhoThis (3 месяца назад)
Can you do a routine for the week of menstruation and cramping.
james4592225 (3 месяца назад)
8:12 You are gorgeous!! Yes gently exhale it all out! 😊
John J:son (3 месяца назад)
I came to those fantastic soles at 11.28
maurice lacdao (3 месяца назад)
Super thanks..help me to much 😘😍
Raja Zairina Raja Zainal (4 месяца назад)
First time watching sanela and i like the way she conduct...will follow more
Sanela Yoga (2 месяца назад)
Thank you! Namaste :)
Ragith Thomas (4 месяца назад)
Very nice teaching
BADMAN!!!! ! (4 месяца назад)
Amazing Snaela Can you please do a 21 day challenge with us Im often feeling very down But your videos really encourage me. However I Can't find your more linked videos. Please advice. Thanksxx
Sanela Yoga (2 месяца назад)
Rita Calleja (5 месяцев назад)
Dear Sanela thank you so much for your videos. I have a bit of a health problem regarding my knees as i need to do an operation in one knee so I have a problem kneeling down.Can you pls suggest another one instead of kneeling down on my knees. Thanks from sunny Malta. :) xx
Ivy Yeo (5 месяцев назад)
I really this gentle yet powerful yoga. Thanks for teaching it. 👍
Melody Luna Magic (5 месяцев назад)
Thanks for the great video!
Anuja Vora (6 месяцев назад)
Sanela you are amazing, warm positive person. It’s really nice to do yoga with you ! It’s truly a yoga for mind body and soul! Keep up the great work and thank you so much for these amazing videos 😘
Yo y mis pollos (6 месяцев назад)
My favorite yoga teacher
Sincerely _.K (1 месяц назад)
Yo y mis pollos I
thawatchai chai (6 месяцев назад)
Doris Dede K (6 месяцев назад)
You make working out simple, less strenuous but with high impact. Thank you. D
aviomaster (7 месяцев назад)
picic grom
Boto Adriana (7 месяцев назад)
Thank you Sanela for this amazing et relaxing moment!
Swarilala (8 месяцев назад)
I can't do this 11:02 - 12:07 :(
Josphine Nduta (8 месяцев назад)
You are one in a million. Am changing day by day. Thank you.
Jigna Bhatt (8 месяцев назад)
Thank you for sharing.....Nice way of teaching 👍❤
Verna Nana (8 месяцев назад)
I love your voice, it makes me calmer. Namaste!
Maja Czyż (8 месяцев назад)
How many calories can I burn doing this workout?
Cherry Cristobal (8 месяцев назад)
I love all your yoga lessons. 😙😙😙
Beks (9 месяцев назад)
Love love love . Perfect for pms for real . - beks from Houston
reshma anju (9 месяцев назад)
Ur outfits was so comfortable to do yoga.
Ej Gozon (9 месяцев назад)
mandy chan (9 месяцев назад)
This video is great and sooo relaxing! thanks for this. May I know where could I buy the yoga mat shown in the video, I love it!
Kirsty Macfarlane (9 месяцев назад)
Love your practices Sanela, could you do a meditation video? Love your voice it's so soothing, much love, namaste 🙏 💖 💖 💖 💖
Jacinta Clarke (9 месяцев назад)
love it thank you
Hillary Bignell (9 месяцев назад)
Thank you so much for this routine, I had a wonderful time using it for the first time today. I even managed to stay breathing and relaxed as my baby crawled over or under my twisted positions. My spine felt nice and relaxed and my abdomen was tightened slightly and yet very warm with finishing. I really liked that your voice is soothing and that you reminded me to smile. It was a very nice start to my morning! :) Thanks again! Have a wonderful day!
Anwar Alamrad (9 месяцев назад)
Thank you, this was really good one! :)
Geetha Davey (9 месяцев назад)
Sweta Dubey (9 месяцев назад)
I started doing your yoga .. Love from singapore
anaci paulina (10 месяцев назад)
Thank you:-)
Marge Norris (10 месяцев назад)
I loved this workout. The flow was wonderful. Thank you.
Jaina Maden (10 месяцев назад)
Thank you so much. Woke up after sleeping really badly, up late. My stomac was puffed up and a bit nauseated. After this set and sat kriya, breath of fire with #meditativemind solar plexus healing music, I not only felt better but had to go the bathroom. You're also so very grounded and sweet. Are you a dancer, thinking of arm movements? Also glad for more black people in the yoga community, you,ve been missed.
lory The best (10 месяцев назад)
thanks Sanela
moranmarla (10 месяцев назад)
This was amazing! The best yoga video. So relaxing!
Natisha Lipscombe (10 месяцев назад)
I am in love with yoga
Ellie (10 месяцев назад)
great workout
thilani ariyaratne (10 месяцев назад)
how often should you do this
Kopi Subba (10 месяцев назад)
I ❤️ yoga
Annette Seymour (10 месяцев назад)
Some of us cannot do many of the poses because we have large bodies. It would be helpful to learn some modified poses. I like what you are doing, but I cannot do most of the poses.
sidra israr (10 месяцев назад)
Does it really helps in weight loss?
Sandris Sneibe (11 месяцев назад)
Thank You Sanela! Much Love!
Harshil Dangayach (11 месяцев назад)
love from India. Thanks
yarixza mendoza (11 месяцев назад)
I just did this today and I loved it the time went so fast and I was able to do all the moves plus I was super relaxed because ur voice is so soothing! I loved every minute thank you so much sanela.
Marco de Alba (11 месяцев назад)
Oh my ateísm, do you Want to be my girl
Natalia (1 год назад)
loves it
Tauheed Sohail (1 год назад)
how often should this be done?
Vamsi Krishna (1 год назад)
This helped a lot!😀😀😃😃😄😄😊😊😇😇☝️
Esquerda Lixo (1 год назад)
Monica Soneja (1 год назад)
thank you so much sanely.. loved the video .. Namaste 🙏
siri ya mwanamke mkakamavu (1 год назад)
Normally I hate Yoga, I don't do yoga, I don't believe in Yoga. Yesterday, I was kind bored after finishing my sport, so I tried this one... Wow.. Damn this was crazy, I loved it. I was sweating, My stomach was feeling so soft and free, my backside was absolutely relaxed.. I love It. What's so interesting was, after finishing it, I had to run to the bathroom very fast. Thank you dear for changing my mind thinking of YOGA. I LIKE.. ;) Greetings from Germany ;)
i wnldma (1 год назад)
Venessa King (1 год назад)
I can't fold my legs to start this exercise yet so what position should I be in while I work on getting into the cross leg sit? Then when you move to next position I can sit on my ankles ...so what position should I be in? Maybe this video isn't good for me? Please help me
Daniel Horn (1 год назад)
Thanks I like you brithing flow .
Sabrina MC (1 год назад)
Thank you so much I really enjoy your works out and love how you explain the routine of the workout too.
Alma Dela Cruz (1 год назад)
Thank you for sharing this video 👍
Sanela Yoga (1 год назад)
You are so welcome! To do more of my workout Go to->> PowerHourBooty.com
butterfly Butterfly diamond (1 год назад)
do this all the time before im even done I have to go to the bathroom.. I use to stay constipated now I go 3 times a day
T Parker (7 месяцев назад)
Tyreka Johnson. Really? Did you Chang your diet?
T. Kebbeh (1 год назад)
Loved this. Your voice is soothing, and the encouragement along the way is much appreciated 🙂.
Rash N (1 год назад)
Love your videos Salena! but I think the breathing for the catcow pose is the other way around this video
FootmasterSeattle (1 год назад)
sexy feet
Vasso Kapetaneli (1 год назад)
Wonderful yoga flow.. Thank you 😘
Vitsarut Yothajun (1 год назад)
Nice techniques
Noime Pombo (1 год назад)
thank you
lindsey robbins (1 год назад)
I love this ! great for repairing muscles after strength day!
CG Mat (1 год назад)
Good advert for Yoga
I love Animals (1 год назад)
Thankyou so much,your voice is so relaxing
Rose (1 год назад)
thank you it was nice
divinamama (1 год назад)
Love your workouts Sanela!
Rubeena Anish (1 год назад)
i have reduced my weight from 82 to 65..(by aerobics, diet). need to reduce and tighten my delivey tummy. my younger is 5, planning for the 4th one...afte 1 year...but before that i need to make my belly flat...will this execise help me to reduce my belly????
Sanela Yoga (1 год назад)
For more of my workout Go To->> PowerHourBooty.com There is much more info there! Namaste :)
ann mayranen (1 год назад)
thank you sanela I think your great easy to follow. I suffer from CIC (chronic idiopathic constipation ) this flow helps a lot. I practice this exercise 4x a week. I also do a variety of other videos concentrating on my core. you are with me 7 days a week right in my living room. thanks again
Mehlaqa Waseem (1 год назад)
it really works.Thank you stay blessed:)
Wendy Wormley (1 год назад)
Love the yoga mat
Shalie shannon (1 год назад)
Thank you so much!! You are my favorite, your beautiful and when you talk you don't spend forever explaining everything and I really appreciate that!!
JO MANI (1 год назад)
Loving this channel!
Augustana Wangchuk (1 год назад)
You are like the fairy godmother of yoga! 😌
mandil Shinde (1 год назад)
Really amazing
Gabriel Rodriguez (1 год назад)
Very peaceful
Katie B (1 год назад)
sanela is my favorite! I've been using her videos for over a month now and literally I feel better than I have in years. thank you so much.
Kallar Thevar (1 год назад)
proud to be hindu...proud to be Indian

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