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WHAT HAPPENS WHEN YOU EAT OLIVES EVERYDAY ‎✔ In this video you will learn about what happens when you eat Olives every day. Olives are native to the Mediterranean region and are packed with lots of health benefits such as helpful in increasing energy levels, nourishing skin and good for hair. Many olives start off green and turn black when they ripen. Olives are delicious, nutritious, and super healthy. Both green and black olives can be eaten on their own or can be added to a variety of dishes such as pasta dishes, pizza, rice plates, salads and soups. Olives contain fiber, vitamins, minerals, and lots of healthy fats, which makes them one of nature’s most delicious food to improve overall health. Olives are helpful in reducing cholesterol. Olives contain soluble dietary fiber which is excellent for restoring the balance between HDL and LDL cholesterol. Olives are helpful in reducing the risk of obesity. Olives are rich in monounsaturated fat, which is a healthy kind of fat and which helps to prevent cravings for junk food and reduces the risk of obesity. Many studies have proven that monounsaturated fats are helpful in improving insulin sensitivity, and balancing hormones which is important for weight and appetite management. Olives help in inhibiting the growth of cancer cells which could significantly reduce the risk of developing breast, colon, and stomach cancer. Olives are high in antioxidants, which help to reduce oxidative stress in the cardiovascular system. Olives also contain a powerful compound known as oleic acid which is known to improve health by lowering both blood pressure and cholesterol. Olives are a rich source of dietary, which helps to keep bowel movements regular and improves overall digestive function. Olives contain polyphenols and phytonutrients, which are excellent for improving bone health and helps in keeping them nourished, supple, and strong. Olives contain powerful antioxidants which helps in reducing the free radical damage in the body. The fatty acids in olives are helpful in nourishing the tissues of skin and hair from the inside out, which helps in keeping the skin supple and moisturized and the hair strong and healthy. Indeed it is an amazing food item to improve your health, so it would be a healthy decision to include olives in your diet. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 10 Unexpected Benefits of Drinking Hot Water https://youtu.be/xd-MGYyT0so ► Top 5 Health Benefits of Dragon Fruit You Should Know https://youtu.be/saIxPyqYBvE ► Eat These 5 Foods to Naturally Cleanse Your Liver https://youtu.be/aGwaP-AzuZM ► 5 Body Signs that you are not Drinking Enough Water https://youtu.be/f18Ea1Vg_Uc ► Sleep Deprivation Impairs Ability to Interpret Facial Expressions https://youtu.be/ql-fs7rxNYo ► Top 5 Health Benefits of Kiwi Fruit You Should Know https://youtu.be/MpRcFjVjEoI If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/Health-Wisdom-267688026984659/ ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
Категория: Люди и блоги
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Текстовые комментарии (31)
Kiara Petrone (5 дней назад)
It doesn't prevent people from having breast cancer
Kiara Petrone (3 дня назад)
Health Wisdom its true
Health Wisdom (4 дня назад)
Larry Yates (29 дней назад)
This Ai vocal is repulsive :-(
Health Wisdom (29 дней назад)
Try our new videos. They are good.
CanadianCharlie64 (2 месяца назад)
I love olives
Health Wisdom (2 месяца назад)
That's great. Olives are amazing.
MonaLisa JTrosdahl (2 месяца назад)
I love eating olive now because of my Turkish bf 😁
Health Wisdom (2 месяца назад)
That's Great
Ahmad Ali (4 месяца назад)
Sharp robot voice
Health Wisdom (4 месяца назад)
Jon Jonson (5 месяцев назад)
They give me the screaming shits!!
Anonymous Wolfie (7 дней назад)
Jon Jonson LMFAO
Health Wisdom (3 месяца назад)
Health Wisdom (3 месяца назад)
40oz (3 месяца назад)
Health Wisdom (5 месяцев назад)
+Jon Jonson Oops
Death_ Kitty (5 месяцев назад)
Welp glad to know olives are good for u now I can go back to eating them xD 👏🏼
Health Wisdom (5 месяцев назад)
+Death_ Kitty Good
Ali Khan (6 месяцев назад)
Health Wisdom (6 месяцев назад)
Stephen Fairbanks (7 месяцев назад)
Health Wisdom (4 месяца назад)
Abdullah Iftikhar (4 месяца назад)
Stephen Fairbanks me too😂
Health Wisdom (7 месяцев назад)
+Stephen Fairbanks That's nice.
Stephen Fairbanks (7 месяцев назад)
Health Wisdom im here after eating half a jar of olives 😂
Health Wisdom (7 месяцев назад)
+Stephen Fairbanks Yes they are.

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