WHAT HAPPENS WHEN YOU EAT OLIVES EVERYDAY ✔
In this video you will learn about what happens when you eat Olives every day.
Olives are native to the Mediterranean region and are packed with lots of health benefits such as helpful in increasing energy levels, nourishing skin and good for hair.
Many olives start off green and turn black when they ripen. Olives are delicious, nutritious, and super healthy.
Both green and black olives can be eaten on their own or can be added to a variety of dishes such as pasta dishes, pizza, rice plates, salads and soups.
Olives contain fiber, vitamins, minerals, and lots of healthy fats, which makes them one of nature’s most delicious food to improve overall health.
Olives are helpful in reducing cholesterol. Olives contain soluble dietary fiber which is excellent for restoring the balance between HDL and LDL cholesterol.
Olives are helpful in reducing the risk of obesity. Olives are rich in monounsaturated fat, which is a healthy kind of fat and which helps to prevent cravings for junk food and reduces the risk of obesity. Many studies have proven that monounsaturated fats are helpful in improving insulin sensitivity, and balancing hormones which is important for weight and appetite management.
Olives help in inhibiting the growth of cancer cells which could significantly reduce the risk of developing breast, colon, and stomach cancer.
Olives are high in antioxidants, which help to reduce oxidative stress in the cardiovascular system. Olives also contain a powerful compound known as oleic acid which is known to improve health by lowering both blood pressure and cholesterol.
Olives are a rich source of dietary, which helps to keep bowel movements regular and improves overall digestive function.
Olives contain polyphenols and phytonutrients, which are excellent for improving bone health and helps in keeping them nourished, supple, and strong.
Olives contain powerful antioxidants which helps in reducing the free radical damage in the body.
The fatty acids in olives are helpful in nourishing the tissues of skin and hair from the inside out, which helps in keeping the skin supple and moisturized and the hair strong and healthy.
Indeed it is an amazing food item to improve your health, so it would be a healthy decision to include olives in your diet.
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