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Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine

Оценок: 62074 | Просмотров: 4764830
Donnie shows you how to tone thighs to create more inner thigh clarity in just 10 minutes! ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithDonnie #ThighWorkout -------------------------------------------- Inner #ThighGap Clarity #Workout at Home For Women 10 Minute Fitness Training Routine Get your inner thigh gap with this how to get a thigh gap video. Donnie shows you how to tone thighs to create more inner thigh clarity in just 10 minutes! Join in on the #exercise routine and blow the thigh gap challenge out of the water! Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos For Flexibility The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout https://www.youtube.com/watch?v=KdKvBRSx0_A&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home https://www.youtube.com/watch?v=c8ebTRik9Qw&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine https://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music by iChill Music Factory Song: Deep Amphora Album: Spa Lounge http://www.ichillmusic.com © Copyright 2014 Target Public Media, LLC. All Rights Reserved.
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Текстовые комментарии (4168)
PsycheTruth (1 месяц назад)
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sad sack (5 дней назад)
i got to about halfway, sat down on my bed, and my thighs are SHAKING DJJFJCNDN
Levis Strauss (19 дней назад)
Day one: this killed me, I thought my legs were going to melt. My thights join when I stand up straight
Sarah Johnson (21 день назад)
Anyone has a small waist but n thigh cap I have thick legs lma
Diana Lopez (24 дня назад)
I cant believe I did all this!😨
ᄋshikitoka ᄋ (24 дня назад)
how can y'all do this? i am on the second minute and i can't do it anymore
KonicavaBR (26 дней назад)
Ten minutes workout with me will give you a huge gap.
G- wons (27 дней назад)
123456789 TEN
im not entirely sure (28 дней назад)
My arms hurt..
・•MayhemMaya (29 дней назад)
Who else remembers watching these to get flexible when they were younger. I’m still young (12) but ya
Anzzy jellyfish (1 месяц назад)
I don't feel this in my inner thighs I only feel it on the front of my things, am I doing something wrong?
Rupal Pandey (1 месяц назад)
Will this exercise helps to fade stretch marks coz I have tons of stretch marks on my inner thighs ?
BF TE (1 месяц назад)
Doyin! 💀 As a powerlifter I am not this flexible 😁😅
Gordon Ramsay is Savior Yaks are back (1 месяц назад)
Motivation- for every 10 likes I do this twice. (For every ten bc other comments like this get thousands of likes lol)
Leggs013 (1 месяц назад)
I want too be a Female!
Amelka BBluv (1 месяц назад)
how many calories?
Nanuka (1 месяц назад)
Okay i'm sure that i can't walk anymore
Hafsa N (1 месяц назад)
Has it worked, someone let me know..?
美丽vick (1 месяц назад)
Consegui 😭❤️
misojitda (1 месяц назад)
army in your area (1 месяц назад)
Türk var mı sonuç aldınız mı?
Cilia (1 месяц назад)
Yall i‘ll do this every day for two weeks and update every few days
Miyana Simpson (1 месяц назад)
Cilia have you seen any results so far?
Cilia (1 месяц назад)
Going pretty well
Gabrielle Silva (1 месяц назад)
I'm in my fourth day. For be honest, i'm not seeing results yet. But it is getting easy, now i can do the video with no pauses!!! But i will try do this for a week more, with others videos. Wish me luck and a thigh gap!!! Peace ✌✌
Gabrielle Silva (1 месяц назад)
6th day: no diference yet...
Rosa Maria (1 месяц назад)
tabassum qazi (1 месяц назад)
someone tell me that this works
Coco Chan (1 месяц назад)
How many calories do you burn with this
covers Brasil (1 месяц назад)
Hazel Mason (1 месяц назад)
covers Brasil anorexia is not a physical disease it’s a mental one dumbass, just because she is slim doesn’t mean she is anorexic, there’s plenty skinnier people than her that aren’t anorexic either it could just be that they are naturally skinny, I know tons of girls that look really small and skinny sometimes because they were premature they aren’t skinny because they are anorexic, pls learn more about the mental illness before you go labelling it to people;)
covers Brasil (1 месяц назад)
Alice Dubois Certainly
Alice Dubois (1 месяц назад)
She really is...
Næp Sæck (1 месяц назад)
“I used to like boy shorts but then I got a thigh gap so I that that (getting a bikini) would be a good way to encourage you to get that aswell” What a weird thing to say.
Tęczowy Jednorożec (1 месяц назад)
Thank you ! This film helps me a lot ! I love your videos!!!
Mavri Soy (1 месяц назад)
my leg is yelling to me
BTS IS LIFEU (1 месяц назад)
It really got my arm too
Martina Stoessel (2 месяца назад)
I’ll do it once a day in a week and I’ll update u guys! If u want an update like this comment :)
Alice Dubois (1 месяц назад)
Martina Stoessel anything yet?
Jeon Jungkookiee (2 месяца назад)
Poha.. entendi foi nada😐.. mas vou fazer de qualquer forma😄
Weronika (2 месяца назад)
I do not speak English well so I am using the translator. Honestly, it's nothing hard in these exercises. Before the movie, I did two more exercises. Although the exercises are easy, I will continue to do them. Thanks and Sorry for the mistakes. :)
Weronika (1 месяц назад)
Tak szczerze robiłam je przez tydzień xD Pierwszy raz jak wykonywałam je to się zdziwiłam, że ludzie się tym męczą, ale jednak następnego dnia czułam zmęczenie wykonując je ponownie. Ogółem polecam, szybko leci czas.
moonlight (1 месяц назад)
Polska?XD czy jest sens robic te cwiczenia i daja jakis efekt?
that future british actress (2 месяца назад)
I finally found something ideal for me!
En Dearing (2 месяца назад)
I will try this workout but I don’t want my leg to be buffing.
Kimberley Emma (2 месяца назад)
I’m not doing this again. Ive done it for a while now- no thigh gao just huge calf muscles and now I look like a man
Kimberley Emma (1 месяц назад)
strawberry bob exactly. My calf and thigh muscles are huge making my legs look so muscular all over
strawberry bob (1 месяц назад)
i feel you. my thighs are naturally muscular in the front and i hate it
임건웅 (2 месяца назад)
heyy it's sammy (2 месяца назад)
is it wierd that i have always had a thigh gap
Gaby Martinez (2 месяца назад)
i have been doing this in combination with a little bit of cardio and other exercises, and I have been getting compliments on my legs almost every day! i feel so much more comfortable wearing shorts now...
strawberry bob (1 месяц назад)
have they gotten any smaller?
Dalia Mamdouh (2 месяца назад)
Will I did this workout and it works but now I have like a shape near my knee and I think it’s because i got a muscle or I don’t know but I don’t want it so what should I do 😭
BunnyAnn _ (11 дней назад)
Ok so I’m reading all the comments and no one ever ACTUALLY said they got a thigh gap just that their legs got slimmer. I also saw some that are saying that it only works for a few weeks then your legs regain so I will be doing this workout for about 30 days and I will keep anyone who sees this updated every week! I promise I will be updating even if no one likes or replies so ya lol see u in a week Measurements currently thighs : 20 in (BTW I have never had a thigh gap in my life and before doing this workout I had 0 thigh gap ) Week 1 : so I’ve been doing this for about a week and I have noticed my legs getting smaller but my thighs are still 20 in there is a small gap between my thighs but not so big that u can notice it I also noticed that I’m building muscle a little bit from this vid on my outer leg which I’m ok with but today I also noticed that my thighs looked bigger not smaller than how they first looked when I started doing this workout but it could just be me I will update next week. Week 2: So it’s week 2 and just so u know I haven’t been doing this workout for about two days since I’ve been busy and I was too tired to do it at night. But I definitely have been seeing a difference I recommend doing his everyday to see results by the end of the week. And my thigh gap is getting bigger at first it was very small and u couldn’t see it but now it’s more noticeable. My legs are still 20 in but they definitely have gotten more toned and slimmer. I will be starting this workout again tmw but just do you know I have a very clean diet and I see lots of comments saying they didn’t change their diet but you definitely should to see results quicker! Week 3: Before I talk about my legs I just want to say that I am getting some likes so I will definitely be updating every week now! So anyways my thighs have stayed the same size in inches this past 3 weeks I just measured my legs and I’m still 20 in. But my legs definitely look slimmer from when I first started out. And I have a big thigh gap that is noticeable! Which has been my goal all along and I’m so happy about it! I will be doing other workouts just to slim my legs down but I will still be doing this workout everyday. Btw it does get easier lol. Hopefully my legs don’t regain but so far they haven’t so I’m starting to believe that it won’t but let’s just hope! I hope these updates are helping whoever is reading this and if you have any questions just reply. And don’t lose motivation. I will update next week. Week 4: So it’s almost been a week already so I’ll just update now. Basically it’s summer and I’m going swimming a lot more with my friends and stuff and I DEFINITELY recommend doing this workout for about 2 weeks or even 1 you will get good results! I feel so confident in my body! Now I’m still doing this workout and it’s definitely gotten easier sometimes I skip a few days just because I’m busy but I’ll be doing a lot more running and cardio now just so I can make my legs more slimmer. I’m still 20 inches btw. But my thigh gap is getting bigger! Oh and also I lost 2 pounds idk if it’s because of this workout or just because I’ve been working out a lot in general but now I’m 116 Week: 5 or 6 I can't remember since I haven't updated in a while. But basically I still have a thigh gap! And my legs looks a lot slimmer from when I first tried this workout. And about 2 weeks ago I started doing Gabriella Whited thigh gap video too along with this video and it has definitely helped make my thigh gap much bigger! But there is one thing tho I have been having a smaller appetite because I've been intermittent fasting which made me lose some weight I think and has definitely made my thigh gap a little bigger. I'm not saying you should eat less or intermittent fast but definitely eat healthy! And drink lots of water trust me it helps! Im gonna give myself 2 cheat days a month and tomorrow is my first cheat day for September so if you do have cheat days like me do this workout twice that day and a calorie burning workout to not gain any weight. Anyways that's my update!
Hyori Ulzzang (4 дня назад)
BunnyAnn _ omg thank you like you are like the only person who stay updated
BunnyAnn _ (4 дня назад)
Hyori Ulzzang I do it everyday sometimes twice a day. I started getting results on the second week but after doing it for a whole month I got super good results!
Hyori Ulzzang (5 дней назад)
BunnyAnn _ it took you 6 week which is like 1 month in half to get the result do you do it 3 times a week cause that what I’m planning on doing or did you do for all 7 day ?
Hyori Ulzzang (5 дней назад)
BunnyAnn _ yes you should because no one in the comment is good like your
BunnyAnn _ (5 дней назад)
Hyori Ulzzang aww of course good luck to u! I’ll keep updating cause I’m getting good results! 💓
Reena Gomez (2 месяца назад)
Does this workout make your thighs bigger or thinner?
Maykal Atta-Darkua (2 месяца назад)
I do similar exercises at home. I will do these thigh exercises not exactly with a chair, but easily as well.
SugaGirl BTS (2 месяца назад)
As i read a lot of armys wanna achiev yoongis debut legs, i just want to give a gentle reminder: Yoongi often is so skinny, because he struggles with self care & Depression. He forgets to eat and with their schedule it leads to rapid weightloss. In comparison to jungkook he does not works especially on his muscles so his legs also are thinner. And the most important thing: Guys often have slimmer thighs. Is more rare that they are thicker like jimin or jungkook due their intense workouts at the gym. Woman have naturally thicker thighs so please do not compare yourself to the other gender. Ps: I am aware that girls can have naturally a thigh gap and guys can have naturally thick thighs.
Natalie :D (2 месяца назад)
i don't know if anyone is still watching this video or doing it but... i have done this video for quite sometime and it does work!! in 3 days i had felt my thighs not touching as much and I've seen my legs get toned and slim.
roisin ! (2 месяца назад)
day 1: even my hands are shaking and im sweating like a bush pig. I almost gave up so many times during it. my legs were shaking so much and i still can’t stand, this better be worth it😥
roisin ! (2 месяца назад)
day 2: i forgot to do it yesterday but i just finished it now. I see no progress yet but then again it’s only day 2. my legs are shaking and im sweating but it was a tiny bit easier than yesterday.
bigbctrees (2 месяца назад)
I for one always prefer the one piece
ItsJess Guys (2 месяца назад)
Im no doctor but I see many girls commenting they are doing this more than once a day. Im pretty sure thats not what this exercise was meant for PLEASE DONT SENSATIONALIZE THE THIGH GAP IF YOU DONT NATURALLY HAVE IT!
Maya . Addisyn (2 месяца назад)
Bikinis 👙
broken (2 месяца назад)
i can't walk help
angel herrera (2 месяца назад)
what i think abaut you are wearing...i think u are beautiful
Tergel Gansukh (2 месяца назад)
I'm going to try this out! Anyone interested? I will update in a week and see if it works;)
broken (2 месяца назад)
Tergel Gansukh me too
Luna Lovegood (3 месяца назад)
I used to have a thigh gap, I don't know where it went though, my legs are muscular
justine mascola (3 месяца назад)
This is the best inner thigh workout on Youtube! I love doing this at work because the next day you really feel it and it really tones the inner thighs! Thank you so much for this video!
Jackson Karlson (3 месяца назад)
I just started today I’m gonna do updates on myself so like please:D
Belia Krouse (3 месяца назад)
You can use Unflexal instructions to learn about workouts guys.
Jackson Karlson (3 месяца назад)
Dude I did the first set and my legs were shaking crazy!!!!!!!!
Reema Abdelaziz (3 месяца назад)
Why do may thighs gets bigger and bigger when i do thigh work outs???
Reema Abdelaziz (3 месяца назад)
So how can i reduce it???
Flower-daisy (3 месяца назад)
because you forget to stretch or your just getting stronger
R L (3 месяца назад)
I've been doing these exercises for 11 days now and I've noticed some difference
hadeer s (3 месяца назад)
This workout is like a magic it is really wonderful
Yogasana with Rahul Dev (3 месяца назад)
Very nice
someone (3 месяца назад)
I am trying to do this everyday but I'm too lazy for that so I do this every two days and this is my third time and I am still dying it is so hard.. I am scared I will build side muscles with this anyone know something about?
Olavo Luisatto (3 месяца назад)
Hello Donnie! NAMASTE from BRZ. ;) Success! Bye! Thank you!
2NE1 QUEENS (3 месяца назад)
Day 1 - that was actually pretty easy but I guess I’ll have to wait until tomorrow to feel the burn lol
Olivia Helm (3 месяца назад)
Teen Stuff (3 месяца назад)
Is it working?
Nivea North (3 месяца назад)
Should a beginner do thi? Lol im gonna try it anyway
vnnivxx (3 месяца назад)
How many calories do I burn while doing this?
JS Tiger (3 месяца назад)
I need help 1 like/ comment= one workout Please help me I’m desperate 😭
уι ѕєυℓ вι (3 месяца назад)
ARMYs are you here like in every video?😂
Jackson Karlson (3 месяца назад)
I literally see so many Koop fans/army’s on workout videos like wth!!??
Jackson Karlson (3 месяца назад)
уι ѕєυℓ вι haha I’m an army but I’m on my brothers iPad! On my phone I have a bts profile pic XD
Zoe Long (3 месяца назад)
How long would it take for other people to see the results? Maybe a month or?
Lilith D.F (3 месяца назад)
I did this 2-6 times a week for 2 months and it worked, now I have a thigh gap.
Sofia Magoni (3 месяца назад)
I started this yesterday. Is someone interested in updates?
Grace Nombe (3 месяца назад)
Donnie is very pretty ⭐️⭐️⭐️⭐️
A Human Being (3 месяца назад)
Will this burn inner thighs??
Kay- D (3 месяца назад)
I'm going to try this two times in a row for a week! I'll post my reply in about 25 minutes when I'm done!
Kay- D (3 месяца назад)
Day 1: (First Time) - I couldn't keep my arms up for some exercises. I put my hands on my legs because I got tired. I even rested when I was supposed to do the exercises, it was hard the first time. I think the hardest were the heels because you could feel the pressure in your other leg, which is hard to keep going. (Second Time) - It was easier, doing your stretches does make a difference, don't just ignore them! I coukd keep my hands up without touching my legs on some of them, I believe it will get easier. I believe in you!
Kay- D (3 месяца назад)
I'm going to tell you how my legs are, to see if you can relate, to make it easier. My calfs are toned, I'd say they're in good shape. My thighs though, are big, and I have stretch marks (I'm going to put aloe vera gel every night, too.) I feel my thighs run against each other when I walk, and I am just not happy with my thighs, but I am hoping to change that.
Oly ana (4 месяца назад)
Im on day two✔
Oly ana (3 месяца назад)
I almost have a thighgap and it is so annoying that i cant have one because of my bone stricture, i have to lose even more weigt to have one. Bruhh
Oly ana (3 месяца назад)
Day 4 and my thighs are tighter
don't care (4 месяца назад)
day one: I’m shaking but done
Ephemeral (4 месяца назад)
this really does help! ive done this for 2 days and i already have a slight thigh gap
Bush Spaghetti (4 месяца назад)
So I know so many people say they’re going to do their progress update, and they usually never do. I’ll try my best to, so yayy! (I might not do it every single day, but I’ll try). Day 1: It burned my thighs a lot and I loved it! Afterwards, I kept wobbling around. But I’m breaking a sweat and can’t wait for my final results! 🤞
Slimey Candyzz (3 месяца назад)
I need inspiration one like is one time doing this!!
insanity łps (4 месяца назад)
Day 1: i feel good. I made it through the whole thing!
insanity łps (4 месяца назад)
Day 2: it is now easier to balancr
Ehma Ehma (4 месяца назад)
Damn, this burned so much
Samara Vázquez (4 месяца назад)
If I do this workout every day in how many days will I get results???
Mellissa May (4 месяца назад)
im in so much pain
elina moodley2 (4 месяца назад)
i’m feeling the burn right above the knee rather than my inner thighs. Help?
I am Alex (4 месяца назад)
I've been doing this for 3 days, once you get used to it, it stops hurting :)x
MakeupAndMiscellaneous (4 месяца назад)
I love this workout! Not only is it super beginner friendly but it's easy to fit into my daily schedule, and it definitely works out my legs and makes me sweat. Thank you so much!
i.p.w. (4 месяца назад)
It was a torture but I wanna do it again
Ur Life MTRs (4 месяца назад)
This was a great video! We’d like to show it to our website audience at www.howtomakemoneyenjoylifetraveloftenandretirewell.com. If you would not like us to please let us know and we will take it off of our site! Great workout we’ll be back!!
Karina Matos (4 месяца назад)
THIS IS INSANE! I even got angry.
Sophia Dumas (4 месяца назад)
After how many days should you start seeing a difference?
Filiberto La Kaprah (4 месяца назад)
1 like = I do this 1 time
ShaNaeNae (4 месяца назад)
i died
oiyabastard (4 месяца назад)
1:18 WOMEN ARE PATHETIC.. THIGH GAP? REALLY? SHE War boy shorts but then she said she got a thigh gap so I guess now she wants men to look at her accentuated vagina?? Then you call men pigs for looking at it women if you want to do Humanity a favor just become a prostitute and shut up
Cindy Young (4 месяца назад)
Did this video and hurt for a week.
Someone Dinosaur (5 месяцев назад)
can someone tell me if this works??
Ana Carla Soares De Abreu (5 месяцев назад)
Nao entendi nada q vc falou mais vou tentar fazer os exercicios ❤
Trang Vân (5 месяцев назад)
Does it work guys???? I've done a lot of legs workout but my thigh is still big 😢😢

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