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Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine

Оценок: 63430 | Просмотров: 4868493
Donnie shows you how to tone thighs to create more inner thigh clarity in just 10 minutes! ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithDonnie #ThighWorkout -------------------------------------------- Inner #ThighGap Clarity #Workout at Home For Women 10 Minute Fitness Training Routine Get your inner thigh gap with this how to get a thigh gap video. Donnie shows you how to tone thighs to create more inner thigh clarity in just 10 minutes! Join in on the #exercise routine and blow the thigh gap challenge out of the water! Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos For Flexibility The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout https://www.youtube.com/watch?v=KdKvBRSx0_A&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home https://www.youtube.com/watch?v=c8ebTRik9Qw&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine https://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music by iChill Music Factory Song: Deep Amphora Album: Spa Lounge http://www.ichillmusic.com © Copyright 2014 Target Public Media, LLC. All Rights Reserved.
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Текстовые комментарии (4219)
PsycheTruth (3 месяца назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Bernard Eckford (2 месяца назад)
PsycheTruth the other video where you teach how to be flexible that really helped I’m glad I found your videos.👍🏽💪🏾
minayoongles (57 минут назад)
ok so i am going to be doing this everyday for a few weeks and update week1 day1: ok so i did this and my thighs are burning i haven’t ate a lot today just had a small breakfast
Wonder ranger (9 часов назад)
I wonder why do our thighs jiggle a lot. this happens to me always as when I wear shorts, people would always point that out to me.
Hitakshi Morey (16 часов назад)
Can we do this everyday?? Will it slim up your thigh?? 🤔
Dakota Beayrd (1 день назад)
Btw no woman has a natural thigh gap guys don’t exactly pay attention to it or really think it’s natural
Vladimíra D. (1 день назад)
Okay, hi, hello. I've tried this today and I didn't even get winded. Did it happen to anyone or am I just doing the routine wrong? I did feel a slight burn in my thighs but that's about it. I'm just about to try it again, maybe a couple of times, to see if repetition helps. I see so many comments from people who could apparently barely breath halfway through sooo... Any idea why I'm fine? I'd rather die hyperventilating than do it wrong and have the precious exercise time go to waste
Anna Araya (9 дней назад)
T-T
Wendy• BIGBANG• (10 дней назад)
I wanna have G-Dragon's thighs
Saphire Rose (12 дней назад)
Done this for three years now. very effective for inner thighs. could see the difference in couple of weeks. for me, this worked for bulk above knees, but not much difference for upper thighs
Grammar Nazi (1 месяц назад)
Her: "We're almost there; almost to the finish line." Me: *taps screen to see how much time the video has left* Me: *sees that there is little over four minutes left* Also me: *screams*
yellow labs (1 месяц назад)
No offence or anything but it doesn't look like you really have a thing gap.
Jessie Mabel Egos (1 месяц назад)
my legs on fire... like they put a burning charcoal on my legs...
sierra kalu (1 месяц назад)
I have a thigh gap... I have my whole life and I promise it’s not what everyone thinks. I wish I had thick thighs
Sophie Hunt (1 месяц назад)
*does one set and goes to look at legs in the mirror*
Olivia Gierulska (1 месяц назад)
How many calories does I burn??
aobnoxious (1 месяц назад)
Great looking gap!
Rolando Bretado (1 месяц назад)
I know is only for women but will it work for men as well
Sarah jade (1 месяц назад)
God it hurts but amazing quick workout do you have any lower abdomen,arm and back workouts ?
amna (1 месяц назад)
Already dead at 2:11
Yuni San (1 месяц назад)
kpopper?
emma sarah (1 месяц назад)
I work on this 2 weeks but 2 days are off for me or like a pause and i don't workout. I didnt saw big differences and i just eat in the morning and then at 2 or 3 pm, at night i don't eat anything. I didn't saw some differences on my thigs, maybe is because of the way i am eating or what i eat.
Nyju Jesly (1 месяц назад)
I had been doing this exercise for 2 to 3 years now just for 5 -6 minutes, two times a week. I certainly don't have a thigh gap but I feel really confident in jegging and legging. you can actually see a gentle curve on inner thighs like in models ;) . Love this workout, the quickest and most effective workout on youtube.
Sanjay Denzil (2 месяца назад)
I love her very much
brandi craven (2 месяца назад)
If I had a thigh gap before can I get it again doing this? I lost it in like July
izzy x (2 месяца назад)
On my 3rd day of doing this (once a day) - as far as I can see, no visible difference, however my thighs definitely feel stronger (after just 3 days!!!) n I’m excited to carry on! Like/Reply if you wanna see updates x (I’ll probs update anyways bhaha) (also, this workout does get easier - first time, I paused it 6 times and died; second, I paused 3, today, I went all the way through no stopping! Just stick at it x)
Euphoria Jeon (1 месяц назад)
Wtheck i literally start feeling the burn when i just started doing it for like a few minutes omg and i did 2 sets and died for the first try 😂😂😂
bullshit (2 месяца назад)
how many calories i can burn with this workout?
Irena Pączek (2 месяца назад)
could someone write it down in points? I mean like 3×30 of..
Lola Meyer (2 месяца назад)
Being a ballerina this wasn’t as hard as I thought 1 like= times a day
Evelyn Zhou (2 месяца назад)
...when you realize she doesn’t even have a thigh gap
MISTA. Unicorn (2 месяца назад)
Yeah well hello people imma be doing this workout for like probably every day in a week maybe take few days off so yah imma be updating u guys. *WEEK 1* _DAY_ _1_ : the first day and im lytr¥erally dying damn i ant even type correctly _DAY_ _2_ : OKay day two wasn't as bad as the first day i can type correctly U CAN DO IT _DAY_ _3_ : I napped for like 5 hours after i came back from school so I couldnt have time oops. _DAY_ _4_ : I did and it became so much better. Btw I had cramps from the first three days but because I took a rest im fine now but my legs are a little wobbly so I'm laying​ down on ma bed rn planning​ to watch Shane​ Dawson​ lmao :P
sad sack (2 месяца назад)
i got to about halfway, sat down on my bed, and my thighs are SHAKING DJJFJCNDN
Levis Strauss (3 месяца назад)
Day one: this killed me, I thought my legs were going to melt. My thights join when I stand up straight
Sarah Johnson (3 месяца назад)
Anyone has a small waist but n thigh cap I have thick legs lma
Diana Lopez (3 месяца назад)
I cant believe I did all this!😨
ᄋshikitoka ᄋ (3 месяца назад)
how can y'all do this? i am on the second minute and i can't do it anymore
KonicavaBR (3 месяца назад)
Ten minutes workout with me will give you a huge gap.
G- wons (3 месяца назад)
123456789 TEN
Asmr (3 месяца назад)
My arms hurt..
ッ•DarkAesthetic• (3 месяца назад)
Who else remembers watching these to get flexible when they were younger. I’m still young (12) but ya
Anzzy jellyfish (3 месяца назад)
I don't feel this in my inner thighs I only feel it on the front of my things, am I doing something wrong?
Rupal Pandey (3 месяца назад)
Will this exercise helps to fade stretch marks coz I have tons of stretch marks on my inner thighs ?
BF TE (3 месяца назад)
Doyin! 💀 As a powerlifter I am not this flexible 😁😅
Gordon Ramsay is Savior Yaks are back (3 месяца назад)
Motivation- for every 10 likes I do this twice. (For every ten bc other comments like this get thousands of likes lol)
Leggs013 (3 месяца назад)
I want too be a Female!
Amelka BBluv (3 месяца назад)
how many calories?
Nanuka (4 месяца назад)
Okay i'm sure that i can't walk anymore
H N (4 месяца назад)
Has it worked, someone let me know..?
美丽vick (4 месяца назад)
Consegui 😭❤️
misojitda (4 месяца назад)
OMGGG YOU ARE THE GIRL FROM THE ASMR
army in your area (4 месяца назад)
Türk var mı sonuç aldınız mı?
Cilia (4 месяца назад)
Yall i‘ll do this every day for two weeks and update every few days
Miyana Simpson (3 месяца назад)
Cilia have you seen any results so far?
Cilia (4 месяца назад)
Going pretty well
Gabrielle Silva (4 месяца назад)
I'm in my fourth day. For be honest, i'm not seeing results yet. But it is getting easy, now i can do the video with no pauses!!! But i will try do this for a week more, with others videos. Wish me luck and a thigh gap!!! Peace ✌✌
Gabrielle Silva (4 месяца назад)
6th day: no diference yet...
Rosa Maria (4 месяца назад)
Ótimo
tabassum qazi (4 месяца назад)
someone tell me that this works
Coco Chan (4 месяца назад)
How many calories do you burn with this
covers Brasil (4 месяца назад)
Anorexic
hazel mason (3 месяца назад)
covers Brasil anorexia is not a physical disease it’s a mental one dumbass, just because she is slim doesn’t mean she is anorexic, there’s plenty skinnier people than her that aren’t anorexic either it could just be that they are naturally skinny, I know tons of girls that look really small and skinny sometimes because they were premature they aren’t skinny because they are anorexic, pls learn more about the mental illness before you go labelling it to people;)
covers Brasil (4 месяца назад)
Alice Dubois Certainly
Alice Dubois (4 месяца назад)
She really is...
Næp Sæck (4 месяца назад)
“I used to like boy shorts but then I got a thigh gap so I that that (getting a bikini) would be a good way to encourage you to get that aswell” What a weird thing to say.
Tęczowy Jednorożec (4 месяца назад)
Thank you ! This film helps me a lot ! I love your videos!!!
Mavri Soy (4 месяца назад)
my leg is yelling to me
BTS IS LIFEU (4 месяца назад)
It really got my arm too
Martina Stoessel (4 месяца назад)
I’ll do it once a day in a week and I’ll update u guys! If u want an update like this comment :)
Alice Dubois (4 месяца назад)
Martina Stoessel anything yet?
Sumeleer k-poper (4 месяца назад)
Poha.. entendi foi nada😐.. mas vou fazer de qualquer forma😄
Weronika (4 месяца назад)
I do not speak English well so I am using the translator. Honestly, it's nothing hard in these exercises. Before the movie, I did two more exercises. Although the exercises are easy, I will continue to do them. Thanks and Sorry for the mistakes. :)
Weronika (3 месяца назад)
Tak szczerze robiłam je przez tydzień xD Pierwszy raz jak wykonywałam je to się zdziwiłam, że ludzie się tym męczą, ale jednak następnego dnia czułam zmęczenie wykonując je ponownie. Ogółem polecam, szybko leci czas.
moonlight (3 месяца назад)
Polska?XD czy jest sens robic te cwiczenia i daja jakis efekt?
Katarzyna Klos (4 месяца назад)
I finally found something ideal for me!
En Dearing (4 месяца назад)
I will try this workout but I don’t want my leg to be buffing.
Kimberley Emma (4 месяца назад)
I’m not doing this again. Ive done it for a while now- no thigh gao just huge calf muscles and now I look like a man
Kimberley Emma (4 месяца назад)
strawberry bob exactly. My calf and thigh muscles are huge making my legs look so muscular all over
strawberry bob (4 месяца назад)
i feel you. my thighs are naturally muscular in the front and i hate it
임건웅 (4 месяца назад)
good
heyy it's sammy (5 месяцев назад)
is it wierd that i have always had a thigh gap
Gaby Martinez (5 месяцев назад)
i have been doing this in combination with a little bit of cardio and other exercises, and I have been getting compliments on my legs almost every day! i feel so much more comfortable wearing shorts now...
strawberry bob (4 месяца назад)
have they gotten any smaller?
Dalia Mamdouh (5 месяцев назад)
Will I did this workout and it works but now I have like a shape near my knee and I think it’s because i got a muscle or I don’t know but I don’t want it so what should I do 😭
BunnyAnn _ (1 месяц назад)
Ok so I’m reading all the comments and no one ever ACTUALLY said they got a thigh gap just that their legs got slimmer. I also saw some that are saying that it only works for a few weeks then your legs regain so I will be doing this workout for about 30 days and I will keep anyone who sees this updated every week! I promise I will be updating even if no one likes or replies so ya lol see u in a week Measurements currently thighs : 20 in (BTW I have never had a thigh gap in my life and before doing this workout I had 0 thigh gap ) Week 1 : so I’ve been doing this for about a week and I have noticed my legs getting smaller but my thighs are still 20 in there is a small gap between my thighs but not so big that u can notice it I also noticed that I’m building muscle a little bit from this vid on my outer leg which I’m ok with but today I also noticed that my thighs looked bigger not smaller than how they first looked when I started doing this workout but it could just be me I will update next week. Week 2: So it’s week 2 and just so u know I haven’t been doing this workout for about two days since I’ve been busy and I was too tired to do it at night. But I definitely have been seeing a difference I recommend doing his everyday to see results by the end of the week. And my thigh gap is getting bigger at first it was very small and u couldn’t see it but now it’s more noticeable. My legs are still 20 in but they definitely have gotten more toned and slimmer. I will be starting this workout again tmw but just do you know I have a very clean diet and I see lots of comments saying they didn’t change their diet but you definitely should to see results quicker! Week 3: Before I talk about my legs I just want to say that I am getting some likes so I will definitely be updating every week now! So anyways my thighs have stayed the same size in inches this past 3 weeks I just measured my legs and I’m still 20 in. But my legs definitely look slimmer from when I first started out. And I have a big thigh gap that is noticeable! Which has been my goal all along and I’m so happy about it! I will be doing other workouts just to slim my legs down but I will still be doing this workout everyday. Btw it does get easier lol. Hopefully my legs don’t regain but so far they haven’t so I’m starting to believe that it won’t but let’s just hope! I hope these updates are helping whoever is reading this and if you have any questions just reply. And don’t lose motivation. I will update next week. Week 4: So it’s almost been a week already so I’ll just update now. Basically it’s summer and I’m going swimming a lot more with my friends and stuff and I DEFINITELY recommend doing this workout for about 2 weeks or even 1 you will get good results! I feel so confident in my body! Now I’m still doing this workout and it’s definitely gotten easier sometimes I skip a few days just because I’m busy but I’ll be doing a lot more running and cardio now just so I can make my legs more slimmer. I’m still 20 inches btw. But my thigh gap is getting bigger! Oh and also I lost 2 pounds idk if it’s because of this workout or just because I’ve been working out a lot in general but now I’m 116 Week: 5 or 6 I can't remember since I haven't updated in a while. But basically I still have a thigh gap! And my legs looks a lot slimmer from when I first tried this workout. And about 2 weeks ago I started doing Gabriella Whited thigh gap video too along with this video and it has definitely helped make my thigh gap much bigger! But there is one thing tho I have been having a smaller appetite because I've been intermittent fasting which made me lose some weight I think and has definitely made my thigh gap a little bigger. I'm not saying you should eat less or intermittent fast but definitely eat healthy! And drink lots of water trust me it helps! Im gonna give myself 2 cheat days a month and tomorrow is my first cheat day for September so if you do have cheat days like me do this workout twice that day and a calorie burning workout to not gain any weight. Anyways that's my update! Week 7-8 : Hello everyone! It’s been a while it’s October now! And I remember when I just started doing this and it was like July wow! Time really does fly. Anyways since my last update a lot has changed I’ve been skipping meals and this whole week I’ve only been having around 200-400 calories a day I binged today (which I’m not happy about) but since I’ve been eating so little I’ve been losing a lot of weight I started off 118 then slowly made my way to 116 and now idk what I am but I’m definitely a few pounds lower than that. I know what I’m doing isn’t healthy but it’s the only way I can get skinny. My parents are worried for me and even my coach is starting to notice my weight loss. I really don’t see it I don’t think I’m as skinny as they are telling me I am but anyways since I’ve been eating so little my thigh gap is much bigger than when I started off (by a lot) I was looking at before pictures and my thighs were huge! But now I have a thigh gap! I do this about twice a day along with the Gabriella Whited video and I do that one once. I have a thigh gap but I’m not happy with it yet I’m gonna keep doing it and update next time I have better results. Week : 12-13 hi everyone! It’s November now and I’ve decided to update every once a month now. So a lot has happened since I’ve been eating such low calories I have lost 8 pounds last time I checked I am now 110 which is kinda annoying because I still don’t look like how I want to look :( but my thigh gap has gotten the biggest it’s ever been and I’m shook! I have been eating a lot more and it has made my thigh gap get smaller because I haven’t been doing the workout so it goes back and forth a lot when I don’t do the workout and eat a lot. But this really does work! Also I lost 1/2 an inch on my legs! Now they are 18 1/2! Which is pretty awesome I’m going to try to aim for 16 inches I’ll update in December! Reply if u have any questions I will be glad to answer!
glam up (1 день назад)
Will it slim calves or give calves muscles plzz reply me❤️
Zahra alkateb (6 дней назад)
BunnyAnn _ Thanks so much for this. You’ve motivated me so much you don’t even understand. Keep updating!
LA Peters (7 дней назад)
Your last two updates are VERY unhealthy. You're not eating nearly enough calories. Restricting calories to this extreme makes losing weight harder and this kind of mentality is exactly what leads to the development of deadly eating disorders.
Kaitlin L (13 дней назад)
I’m doing it too! Keep going girl
Reena Gomez (5 месяцев назад)
Does this workout make your thighs bigger or thinner?
Maykal Atta-Darkua (5 месяцев назад)
I do similar exercises at home. I will do these thigh exercises not exactly with a chair, but easily as well.
SugaGirl BTS (5 месяцев назад)
As i read a lot of armys wanna achiev yoongis debut legs, i just want to give a gentle reminder: Yoongi often is so skinny, because he struggles with self care & Depression. He forgets to eat and with their schedule it leads to rapid weightloss. In comparison to jungkook he does not works especially on his muscles so his legs also are thinner. And the most important thing: Guys often have slimmer thighs. Is more rare that they are thicker like jimin or jungkook due their intense workouts at the gym. Woman have naturally thicker thighs so please do not compare yourself to the other gender. Ps: I am aware that girls can have naturally a thigh gap and guys can have naturally thick thighs.
Natalie :D (5 месяцев назад)
i don't know if anyone is still watching this video or doing it but... i have done this video for quite sometime and it does work!! in 3 days i had felt my thighs not touching as much and I've seen my legs get toned and slim.
roisin ! (5 месяцев назад)
day 1: even my hands are shaking and im sweating like a bush pig. I almost gave up so many times during it. my legs were shaking so much and i still can’t stand, this better be worth it😥
roisin ! (5 месяцев назад)
day 2: i forgot to do it yesterday but i just finished it now. I see no progress yet but then again it’s only day 2. my legs are shaking and im sweating but it was a tiny bit easier than yesterday.
bigbctrees (5 месяцев назад)
I for one always prefer the one piece
ItsJess Guys (5 месяцев назад)
Im no doctor but I see many girls commenting they are doing this more than once a day. Im pretty sure thats not what this exercise was meant for PLEASE DONT SENSATIONALIZE THE THIGH GAP IF YOU DONT NATURALLY HAVE IT!
Maya . Addisyn (5 месяцев назад)
Bikinis 👙
broken (5 месяцев назад)
i can't walk help
angel herrera (5 месяцев назад)
what i think abaut you are wearing...i think u are beautiful
Tergel Gansukh (5 месяцев назад)
I'm going to try this out! Anyone interested? I will update in a week and see if it works;)
broken (5 месяцев назад)
Tergel Gansukh me too
Luna Lovegood (5 месяцев назад)
I used to have a thigh gap, I don't know where it went though, my legs are muscular
justine mascola (5 месяцев назад)
This is the best inner thigh workout on Youtube! I love doing this at work because the next day you really feel it and it really tones the inner thighs! Thank you so much for this video!
Jackson Karlson (5 месяцев назад)
I just started today I’m gonna do updates on myself so like please:D
Belia Krouse (5 месяцев назад)
You can use Unflexal instructions to learn about workouts guys.
Jackson Karlson (5 месяцев назад)
Dude I did the first set and my legs were shaking crazy!!!!!!!!
Reema Abdelaziz (6 месяцев назад)
Why do may thighs gets bigger and bigger when i do thigh work outs???
Reema Abdelaziz (5 месяцев назад)
So how can i reduce it???
Flower-daisy (5 месяцев назад)
because you forget to stretch or your just getting stronger
R L (6 месяцев назад)
I've been doing these exercises for 11 days now and I've noticed some difference
hadeer s (6 месяцев назад)
This workout is like a magic it is really wonderful
Yogasana with Rahul Dev (6 месяцев назад)
Very nice
someone (6 месяцев назад)
I am trying to do this everyday but I'm too lazy for that so I do this every two days and this is my third time and I am still dying it is so hard.. I am scared I will build side muscles with this anyone know something about?
Olavo Luisatto (6 месяцев назад)
Hello Donnie! NAMASTE from BRZ. ;) Success! Bye! Thank you!
2NE1 QUEENS (6 месяцев назад)
Day 1 - that was actually pretty easy but I guess I’ll have to wait until tomorrow to feel the burn lol
Olivia Helm (6 месяцев назад)
YOU WERE IN A ASMR VIDEO😱😱😱!!!!!!!!
Teen Stuff (6 месяцев назад)
Is it working?
Nivea North (6 месяцев назад)
Should a beginner do thi? Lol im gonna try it anyway
vnnivxx (6 месяцев назад)
How many calories do I burn while doing this?
JS Tiger (6 месяцев назад)
I need help 1 like/ comment= one workout Please help me I’m desperate 😭

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