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Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine

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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Inner Thigh Gap Clarity Workout at Home For Women 10 Minute Fitness Training Routine Get your inner thigh gap with this how to get a thigh gap video. Donnie shows you how to tone thighs to create more inner thigh clarity in just 10 minutes! Join in on the exercise routine and blow the thigh gap challenge out of the water! Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos For Flexibility The Splits Stretch Routine - How To Do The Splits Flexibility Training Beginners Exercises Workout https://www.youtube.com/watch?v=KdKvBRSx0_A&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O 10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home https://www.youtube.com/watch?v=c8ebTRik9Qw&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine https://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music by iChill Music Factory Song: Deep Amphora Album: Spa Lounge http://www.ichillmusic.com © Copyright 2014 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (4087)
motto motto (15 часов назад)
i can't walk help
angel herrera (16 часов назад)
what i think abaut you are wearing...i think u are beautiful
Tergel Gansukh (23 часа назад)
I'm going to try this out! Anyone interested? I will update in a week and see if it works;)
motto motto (15 часов назад)
Tergel Gansukh me too
Luna Lovegood (2 дня назад)
I used to have a thigh gap, I don't know where it went though, my legs are muscular
justine mascola (5 дней назад)
This is the best inner thigh workout on Youtube! I love doing this at work because the next day you really feel it and it really tones the inner thighs! Thank you so much for this video!
Jackson Karlson (8 дней назад)
I just started today I’m gonna do updates on myself so like please:D
Belia Krouse (8 дней назад)
You can use Unflexal instructions to learn about workouts guys.
Jackson Karlson (8 дней назад)
Dude I did the first set and my legs were shaking crazy!!!!!!!!
Reema Abdelaziz (10 дней назад)
Why do may thighs gets bigger and bigger when i do thigh work outs???
Reema Abdelaziz (4 дня назад)
So how can i reduce it???
Flower-daisy (5 дней назад)
because you forget to stretch or your just getting stronger
R L (11 дней назад)
I've been doing these exercises for 11 days now and I've noticed some difference
hadeer s (18 дней назад)
This workout is like a magic it is really wonderful
Yoga by Rahul Dev (18 дней назад)
Very nice
someone (19 дней назад)
I am trying to do this everyday but I'm too lazy for that so I do this every two days and this is my third time and I am still dying it is so hard.. I am scared I will build side muscles with this anyone know something about?
Olavo Luisatto (19 дней назад)
Hello Donnie! NAMASTE from BRZ. ;) Success! Bye! Thank you!
2NE1 QUEENS (19 дней назад)
Day 1 - that was actually pretty easy but I guess I’ll have to wait until tomorrow to feel the burn lol
Olivia Helm (21 день назад)
Teen Stuff (21 день назад)
Is it working?
Nivea North (22 дня назад)
Should a beginner do thi? Lol im gonna try it anyway
aiko (23 дня назад)
How many calories do I burn while doing this?
JS Tiger (24 дня назад)
I need help 1 like/ comment= one workout Please help me I’m desperate 😭
уι ѕєυℓ вι (24 дня назад)
ARMYs are you here like in every video?😂
Jackson Karlson (8 дней назад)
I literally see so many Koop fans/army’s on workout videos like wth!!??
Jackson Karlson (8 дней назад)
уι ѕєυℓ вι haha I’m an army but I’m on my brothers iPad! On my phone I have a bts profile pic XD
Zoe Long (24 дня назад)
How long would it take for other people to see the results? Maybe a month or?
Lilith D.F (25 дней назад)
I did this 2-6 times a week for 2 months and it worked, now I have a thigh gap.
Sofia Magoni (27 дней назад)
I started this yesterday. Is someone interested in updates?
Grace Nombe (30 дней назад)
Donnie is very pretty ⭐️⭐️⭐️⭐️
Bangtans Army (30 дней назад)
Will this burn inner thighs??
Kay- D (1 месяц назад)
I'm going to try this two times in a row for a week! I'll post my reply in about 25 minutes when I'm done!
Kay- D (1 месяц назад)
Day 1: (First Time) - I couldn't keep my arms up for some exercises. I put my hands on my legs because I got tired. I even rested when I was supposed to do the exercises, it was hard the first time. I think the hardest were the heels because you could feel the pressure in your other leg, which is hard to keep going. (Second Time) - It was easier, doing your stretches does make a difference, don't just ignore them! I coukd keep my hands up without touching my legs on some of them, I believe it will get easier. I believe in you!
Kay- D (1 месяц назад)
I'm going to tell you how my legs are, to see if you can relate, to make it easier. My calfs are toned, I'd say they're in good shape. My thighs though, are big, and I have stretch marks (I'm going to put aloe vera gel every night, too.) I feel my thighs run against each other when I walk, and I am just not happy with my thighs, but I am hoping to change that.
you got no jams (1 месяц назад)
Im on day two✔
you got no jams (30 дней назад)
I almost have a thighgap and it is so annoying that i cant have one because of my bone stricture, i have to lose even more weigt to have one. Bruhh
you got no jams (30 дней назад)
Day 4 and my thighs are tighter
don't care (1 месяц назад)
day one: I’m shaking but done
Lynxacore (1 месяц назад)
this really does help! ive done this for 2 days and i already have a slight thigh gap
Bush Spaghetti (1 месяц назад)
So I know so many people say they’re going to do their progress update, and they usually never do. I’ll try my best to, so yayy! (I might not do it every single day, but I’ll try). Day 1: It burned my thighs a lot and I loved it! Afterwards, I kept wobbling around. But I’m breaking a sweat and can’t wait for my final results! 🤞
Slimey Candyzz (30 дней назад)
I need inspiration one like is one time doing this!!
insanity łps (1 месяц назад)
Day 1: i feel good. I made it through the whole thing!
insanity łps (1 месяц назад)
Day 2: it is now easier to balancr
Ehma Ehma (1 месяц назад)
Damn, this burned so much
Samara Vázquez (1 месяц назад)
If I do this workout every day in how many days will I get results???
Mellissa Rose (1 месяц назад)
im in so much pain
elina moodley2 (1 месяц назад)
i’m feeling the burn right above the knee rather than my inner thighs. Help?
I am Alex (1 месяц назад)
I've been doing this for 3 days, once you get used to it, it stops hurting :)x
MakeupAndMiscellaneous (1 месяц назад)
I love this workout! Not only is it super beginner friendly but it's easy to fit into my daily schedule, and it definitely works out my legs and makes me sweat. Thank you so much!
i.p.w. (1 месяц назад)
It was a torture but I wanna do it again
Ur Life MTRs (1 месяц назад)
This was a great video! We’d like to show it to our website audience at www.howtomakemoneyenjoylifetraveloftenandretirewell.com. If you would not like us to please let us know and we will take it off of our site! Great workout we’ll be back!!
Karina Matos (1 месяц назад)
THIS IS INSANE! I even got angry.
Sophia Dumas (1 месяц назад)
After how many days should you start seeing a difference?
Filiberto La Kaprah (1 месяц назад)
1 like = I do this 1 time
ShaNaeNae (1 месяц назад)
i died
oiyabastard (1 месяц назад)
1:18 WOMEN ARE PATHETIC.. THIGH GAP? REALLY? SHE War boy shorts but then she said she got a thigh gap so I guess now she wants men to look at her accentuated vagina?? Then you call men pigs for looking at it women if you want to do Humanity a favor just become a prostitute and shut up
Cindy Young (2 месяца назад)
Did this video and hurt for a week.
Someone Dinosaur (2 месяца назад)
can someone tell me if this works??
Ana Carla Soares De Abreu (2 месяца назад)
Nao entendi nada q vc falou mais vou tentar fazer os exercicios ❤
Trang Vân (2 месяца назад)
Does it work guys???? I've done a lot of legs workout but my thigh is still big 😢😢
Autumn Candy (2 месяца назад)
Haha that last part was really cute
suga kookies with jimin's jams (2 месяца назад)
Day 1: I already have a small thigh gap but it ain't enough. By the way, never again am I ever going to be able to walk.
Jihye_JiYeon _Yuna_SeoYeon (2 месяца назад)
am I the only one laughing?
Sarah Hughes (2 месяца назад)
girl doesn't know her lefts from her rights lol
Lala Lala (2 месяца назад)
7 april
IG : jhopemixtape_ (2 месяца назад)
Im come here because BTS Suga leg 😂😂❤️❤️ i wish ... Btw , ARMY ? Anyone with me ?
twentyonepeanut (2 месяца назад)
starting this today!! i’ve been really insecure about my thighs for a long time so i’m finally willing to do something about it. i’ll try to do this workout everyday day if i can and try to eat healthier. like this if you want any updates idk haha
Bethany Monday (1 месяц назад)
twentyonepeanut yes please! I'm doing it for the same reasons. Maybe after this I will feel happier mentally and physically. I'd love updates and I'd update you aswell.
Yee Li Jean (2 месяца назад)
YES I managed to finish this video! Not gonna lie tho I did stop a few times cuz if not my legs will tear.. Im gonna keep doing this cause I just hate the fact that my thigh always brush tgt when I'm walking
emi loo (2 месяца назад)
Dudes I've only done this three times and I've seen such an improvement! And I did it with a days break in between and didn't change my diet at all (not that it's bad, I just don't restrict myself). This is the BEST workout for slim, non-bulky thighs!!
Miranda Lipscombe (2 месяца назад)
will this bulk up your thighs?
Arooba Gul (3 месяца назад)
WOW that was such a good thigh workout thank you so much!! i will be doing this daily!>>
Dipa S.A (3 месяца назад)
I hv r8 knee pain already...ligamnt issue..can i do dis at home??? Plz let me know...
Mariah Noël Gregory (3 месяца назад)
I used to do this, but I stopped for whatever reason. I started my old routine of 30-60 minutes of jump roping every day, I ended up 20lbs lighter than I am right now back when I did that (and I'm not that big), and I do the Ballet Beautiful butt workouts, so this should do the trick for the rest of the leg. I was never able to do ballet as a kid, and can't afford catching up, but that doesn't mean I can't workout kind of like one. I love the strength, and the look.
Stefania Herondale (3 месяца назад)
Day 1, did it one time, my legs are shaking, but i did it all.
Joe Pinball (3 месяца назад)
Very nice gap...yummm
Lily Taylør (3 месяца назад)
Nice! But just a little question.. Why the frick did she have to wear BALLET clothes? xD I am a ballet dancer and it is a bit funny for me. (and cringy)
elisa b (3 месяца назад)
Knows anyone how many kcal this workout burns?
Shirley A (3 месяца назад)
safronbandit1 (3 месяца назад)
what a clown she is......
Angelina Leyton (3 месяца назад)
Going to come back in a 2 weeks and I’ll tell you how it went!
Bethany Monday (1 месяц назад)
Angelina Leyton oooh what is it? (Sorry I'm looking for good workouts haha)
Angelina Leyton (1 месяц назад)
Bethany Monday hey!! Sorry :( I stopped doing this because it wasn’t helping. I have found a better workout which has helped me!
Bethany Monday (1 месяц назад)
Angelina Leyton yes please!
Zeynep Yilmaz (3 месяца назад)
Am I the only one who has big thighs (50cm) and skinny calves? My upper body is slim too. I‘ll try this everyday for 2 weeks, should I post an update? Wish me luck guys :/
Bethany Monday (1 месяц назад)
Zeynep Yilmaz yeah I have the same issue.
Nina Perry (3 месяца назад)
Saw results very fast! Within 3/4 days. I think the stretching helps lengthen the muscle!
Rainy Ricky (3 месяца назад)
It hurts like hell but really work
Alejandra Jiménez (3 месяца назад)
I had never cried during a workout until now
phil lester's left eyebrow (3 месяца назад)
how many calories does this burn?
Jenna Scheckel (3 месяца назад)
I need motivation. 1 like = 1 time through this workout!
Nina Perry (3 месяца назад)
xoxoxCaNdLeGiRlxoxox (3 месяца назад)
I only did 5 minutes and feel the burn so bad. Man this is killer! LOVE IT!!!!!!
Peter Fisher (4 месяца назад)
Great workout! Im not women but this workout is awesome :D music can be more agressive etc. http://gymradio.com/best-workout-songs/
// Amber eyed baby // (4 месяца назад)
I used to have a thigh gap, I still do but it's tiny & I want it back :((
fayaz Waseq (4 месяца назад)
It's good
Emily Salinas (4 месяца назад)
I only do this like 3-4 times a week and let me just say I think it’s better like that and to let your body rest
Elina Borisova (4 месяца назад)
RESULTS: 2 months of doing this - firmer legs , no thigh gap :(
Elina Borisova (3 месяца назад)
I have a natural thigh gap but I gained weight and my gap disappeared. I don't aim to achieve something that is not possible for my body. That is why i decided to share my results - because yes my legs got firmer but the gap didn't appear even slightly.
Jenna Garcia (3 месяца назад)
Elina Borisova You do realize this girl most likely has a natural thigh gap? People who have wider pelvises may naturally have it because their legs are farther apart.
Dewy Sugar (3 месяца назад)
Try running along with this and a healthy diet with lots of water
Syaurah Adiba (4 месяца назад)
It really works on me!!!❤️thankyou so much!!
Monika Kawałko (4 месяца назад)
If I have muscle thighs, can I get more muscles from these exercises? I want to have thigh gap and not big muscles ;(
24lbhammer Motha (4 месяца назад)
nice inner thighs
Madelyn Deneve (4 месяца назад)
Me: I am going to do this every day!! *does exercise once never does again*
ʕ•ᴥ•ʔ (4 месяца назад)
my legs are on the fire
oĸay Janneтхy (4 месяца назад)
Lol happy this didn’t work cuz I hated my thick thighs and know that’s the new trend so know I just workout my abs and know I am slim thick with jello legs lol
Nameサヨリ (4 месяца назад)
I already have a small gap and it felt like I had lava in my thighs
Jessy (4 месяца назад)
It burnnnsss
lizzie (4 месяца назад)
how many calories burnt with this?
Helen Leal (4 месяца назад)
Day 1: omg my legs felt on fire during this workout. I’m going to do this workout @ least once a day.
Makenna Millett (4 месяца назад)
Helen Leal (4 месяца назад)
Makenna Millett Yes Im starting to see a difference and I feel more confident. I don’t have a thigh gap yet but my thighs do look slimmer.
Makenna Millett (4 месяца назад)
Helen Leal (4 месяца назад)
Day 4: I didn’t do the full thing yesterday cuz I had a pretty busy day but I did do it today. I have muscle in my thighs and it’s starting to slim down. It’s not really noticeable but hopefully if I do this work out more often then I’ll start seeing an actual difference :)
Helen Leal (4 месяца назад)
Day 2: Feeling the burn!! I’m loving this workout. My legs were shaking during the workout too😂
Syazwani Hassan (4 месяца назад)
I did this at the living room, and my mom kept laughing while she especially during the 'center' step 😂😂😂😂😂😂
Em kels (4 месяца назад)
Earth (4 месяца назад)
I couldn't stop laughing.
Chelimela jeevani (4 месяца назад)
Now im in situation of post natal can i drink green tea
It's My Life (5 месяцев назад)
Very nice video. I love the ambiance . My microphone just died on me. Can you share what type you have? Thanks in advance.
Gade Mary (5 месяцев назад)
I am gonna start 22 of January and update every week
__ nightmr (5 месяцев назад)
this is killing me but that's a good thing :)

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