I'm in my fourth day. For be honest, i'm not seeing results yet. But it is getting easy, now i can do the video with no pauses!!! But i will try do this for a week more, with others videos. Wish me luck and a thigh gap!!! Peace ✌✌
covers Brasil anorexia is not a physical disease it’s a mental one dumbass, just because she is slim doesn’t mean she is anorexic, there’s plenty skinnier people than her that aren’t anorexic either it could just be that they are naturally skinny, I know tons of girls that look really small and skinny sometimes because they were premature they aren’t skinny because they are anorexic, pls learn more about the mental illness before you go labelling it to people;)
I do not speak English well so I am using the translator. Honestly, it's nothing hard in these exercises. Before the movie, I did two more exercises. Although the exercises are easy, I will continue to do them. Thanks and Sorry for the mistakes. :)
Tak szczerze robiłam je przez tydzień xD Pierwszy raz jak wykonywałam je to się zdziwiłam, że ludzie się tym męczą, ale jednak następnego dnia czułam zmęczenie wykonując je ponownie. Ogółem polecam, szybko leci czas.
i have been doing this in combination with a little bit of cardio and other exercises, and I have been getting compliments on my legs almost every day! i feel so much more comfortable wearing shorts now...
Ok so I’m reading all the comments and no one ever ACTUALLY said they got a thigh gap just that their legs got slimmer. I also saw some that are saying that it only works for a few weeks then your legs regain so I will be doing this workout for about 30 days and I will keep anyone who sees this updated every week! I promise I will be updating even if no one likes or replies so ya lol see u in a week
Measurements currently thighs : 20 in
(BTW I have never had a thigh gap in my life and before doing this workout I had 0 thigh gap )
Week 1 : so I’ve been doing this for about a week and I have noticed my legs getting smaller but my thighs are still 20 in there is a small gap between my thighs but not so big that u can notice it I also noticed that I’m building muscle a little bit from this vid on my outer leg which I’m ok with but today I also noticed that my thighs looked bigger not smaller than how they first looked when I started doing this workout but it could just be me I will update next week.
Week 2: So it’s week 2 and just so u know I haven’t been doing this workout for about two days since I’ve been busy and I was too tired to do it at night. But I definitely have been seeing a difference I recommend doing his everyday to see results by the end of the week. And my thigh gap is getting bigger at first it was very small and u couldn’t see it but now it’s more noticeable. My legs are still 20 in but they definitely have gotten more toned and slimmer. I will be starting this workout again tmw but just do you know I have a very clean diet and I see lots of comments saying they didn’t change their diet but you definitely should to see results quicker!
Week 3: Before I talk about my legs I just want to say that I am getting some likes so I will definitely be updating every week now!
So anyways my thighs have stayed the same size in inches this past 3 weeks I just measured my legs and I’m still 20 in. But my legs definitely look slimmer from when I first started out. And I have a big thigh gap that is noticeable! Which has been my goal all along and I’m so happy about it! I will be doing other workouts just to slim my legs down but I will still be doing this workout everyday. Btw it does get easier lol. Hopefully my legs don’t regain but so far they haven’t so I’m starting to believe that it won’t but let’s just hope! I hope these updates are helping whoever is reading this and if you have any questions just reply. And don’t lose motivation. I will update next week.
Week 4: So it’s almost been a week already so I’ll just update now. Basically it’s summer and I’m going swimming a lot more with my friends and stuff and I DEFINITELY recommend doing this workout for about 2 weeks or even 1 you will get good results! I feel so confident in my body! Now I’m still doing this workout and it’s definitely gotten easier sometimes I skip a few days just because I’m busy but I’ll be doing a lot more running and cardio now just so I can make my legs more slimmer. I’m still 20 inches btw. But my thigh gap is getting bigger! Oh and also I lost 2 pounds idk if it’s because of this workout or just because I’ve been working out a lot in general but now I’m 116
Week: 5 or 6 I can't remember since I haven't updated in a while. But basically I still have a thigh gap! And my legs looks a lot slimmer from when I first tried this workout. And about 2 weeks ago I started doing Gabriella Whited thigh gap video too along with this video and it has definitely helped make my thigh gap much bigger! But there is one thing tho I have been having a smaller appetite because I've been intermittent fasting which made me lose some weight I think and has definitely made my thigh gap a little bigger. I'm not saying you should eat less or intermittent fast but definitely eat healthy! And drink lots of water trust me it helps! Im gonna give myself 2 cheat days a month and tomorrow is my first cheat day for September so if you do have cheat days like me do this workout twice that day and a calorie burning workout to not gain any weight. Anyways that's my update!
As i read a lot of armys wanna achiev yoongis debut legs, i just want to give a gentle reminder:
Yoongi often is so skinny, because he struggles with self care & Depression.
He forgets to eat and with their schedule it leads to rapid weightloss.
In comparison to jungkook he does not works especially on his muscles so his legs also are thinner.
And the most important thing:
Guys often have slimmer thighs. Is more rare that they are thicker like jimin or jungkook due their intense workouts at the gym.
Woman have naturally thicker thighs so please do not compare yourself to the other gender.
Ps: I am aware that girls can have naturally a thigh gap and guys can have naturally thick thighs.
i don't know if anyone is still watching this video or doing it but... i have done this video for quite sometime and it does work!! in 3 days i had felt my thighs not touching as much and I've seen my legs get toned and slim.
Im no doctor but I see many girls commenting they are doing this more than once a day. Im pretty sure thats not what this exercise was meant for PLEASE DONT SENSATIONALIZE THE THIGH GAP IF YOU DONT NATURALLY HAVE IT!
I am trying to do this everyday but I'm too lazy for that so I do this every two days and this is my third time and I am still dying it is so hard.. I am scared I will build side muscles with this anyone know something about?
(First Time) - I couldn't keep my arms up for some exercises. I put my hands on my legs because I got tired. I even rested when I was supposed to do the exercises, it was hard the first time. I think the hardest were the heels because you could feel the pressure in your other leg, which is hard to keep going.
(Second Time) - It was easier, doing your stretches does make a difference, don't just ignore them! I coukd keep my hands up without touching my legs on some of them, I believe it will get easier. I believe in you!
I'm going to tell you how my legs are, to see if you can relate, to make it easier. My calfs are toned, I'd say they're in good shape. My thighs though, are big, and I have stretch marks (I'm going to put aloe vera gel every night, too.) I feel my thighs run against each other when I walk, and I am just not happy with my thighs, but I am hoping to change that.
So I know so many people say they’re going to do their progress update, and they usually never do. I’ll try my best to, so yayy! (I might not do it every single day, but I’ll try).
Day 1: It burned my thighs a lot and I loved it! Afterwards, I kept wobbling around. But I’m breaking a sweat and can’t wait for my final results! 🤞
This was a great video! We’d like to show it to our website audience at www.howtomakemoneyenjoylifetraveloftenandretirewell.com. If you would not like us to please let us know and we will take it off of our site! Great workout we’ll be back!!
1:18 WOMEN ARE PATHETIC.. THIGH GAP? REALLY? SHE War boy shorts but then she said she got a thigh gap so I guess now she wants men to look at her accentuated vagina?? Then you call men pigs for looking at it women if you want to do Humanity a favor just become a prostitute and shut up
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