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How to stay calm when you know you'll be stressed | Daniel Levitin

Оценок: 73428 | Просмотров: 8270075
You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be." TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/translate Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector
Категория: Наука и техника
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Текстовые комментарии (1817)
Demian Hobby (18 часов назад)
YAWN
Arina Savva (23 часа назад)
Squirrels can't find their nuts! Its how all forests were planted! :)
Navin Mhatre (1 день назад)
He made some serious choices (of taking pictures of important documents, using a combination lock on house door) that would compromise security of his assets and information. This is not pre-mortem! This is like planting landmines for yourself and making it easy to get yourself into more stressful situations.
Zaid Malik (1 день назад)
The main theme of the whole conversation: " You should always be ready for the change - Paulo Coelho"
Aditya Singh (5 дней назад)
its title should be "how to avoid stress"
Subhan Tanriverdi (7 дней назад)
I want to see these videos with subtitles , PLEASE
javier losada (8 дней назад)
how did he lock the door if he forgot his keys
Vince Marquez (10 дней назад)
Yeah so what does the title have to do with the video? Disliked, Unsubbed. No patience for you to get with the program, TED
Ana Whyte (10 дней назад)
TED should do a talk on “How to clickbait viewers into watching videos with misleading titles”
TheTrainManBeComin (10 дней назад)
Gosh, what an awful presentation. He’s saying so little in a vast space of time.
Lenyn Nunez (10 дней назад)
I get it... Treat it like a "Sport" if you will. Understand the way your opposition will defend against your offense, understand how there offense will attack your defence. Plan accordingly amd in conjunction with the "right and ideal" + be ready for possinle variables. Keep it moving!
Lasse (11 дней назад)
This doesn’t really qualify. Yes I will put on knee pads if I know I will fall off my bike in 10 minutes. Yes I will learn from the experience.
TheLandBeyondBeyond (12 дней назад)
Learning what I am and what I am not reduced the anxiety
Paul C. Peres (12 дней назад)
https://bit.ly/2Qs2hTK
mahadragon (12 дней назад)
One of the worst TED Talks I've seen. The only practical advice he gives is having a place to keep your keys, passport, wallet, etc. which, for a doctor and homeowner, should be second nature. I also don't understand why he droned on and on about his high cholesterol and how the side effects of medication could make it dangerous to take. What does that have to do with dealing with stressful situations? That part was totally irrelevant.
Doomsday Tuther™ (12 дней назад)
He is a stupid Wanker.
William Yuan (12 дней назад)
1 in 300 prevention of heart attack is not the same thing as 1 in 300 lowering of cholesterol. Those two measurements are not the same.
Dexter Morgan (13 дней назад)
This video has 8.1 million views, statistics shows that 0 in 8.1 million have benefited from this video after the 5 minutes
iiTopTenii (13 дней назад)
Full time job n caring for kid led to burn out in my last job... Pre-mortem seems like a good way to prevent burn-out in my next job..I wud like to hire a babysitter to pick kids from school few days a week so tht i can concentrate on getting my job done and allot time for workout etc.,
Brian McQ (13 дней назад)
I have always said that true wisdom is knowing just how stupid you are. Hopefully time and experience reveals that to us.
Rodney Murray (13 дней назад)
According to The NNT Group, statin drugs given for five years, in order to prevent heart disease in people who have no history of heart disease, is 104. That means that 104 people have to take statins in order to prevent one extra person from having a heart attack, not 300.
syed sulaiman (13 дней назад)
Wtf? Doesnt tally with title
Giulia Giesen (15 дней назад)
the title of the video stressed me out
Dwight Turner (15 дней назад)
Typical TED bullshit and title click-bait.
JUST SOME RANDOM DUDE (16 дней назад)
4:02 the bed... I lost my virginity
Mustafa Hasan (17 дней назад)
Statins are vain and risky.
Danny Yanez (17 дней назад)
this is not helpful at all.
HigherPlanes (18 дней назад)
In case some of you didn't get it, plan ahead to stay calm in stressful situations.
elias barnard (19 дней назад)
omg this escalated quickly
elias barnard (19 дней назад)
do not store your financial information in the cloud. that is not a good idea.
Nick Fleming (19 дней назад)
Again with the "evolutionary" stories. Is it not likely that God would have designed us to be able to survive on this planet?
Potato Bracket (20 дней назад)
I think the doomsday prepper community may agree with this sentiment.
Sylvia Reyes (21 день назад)
Premortum=Failure Modes and Effects Assessment (FMEA)
Jos Nienhuis (23 дня назад)
Did this guy just say it's a good idea to email all your personal details to yourself such as credit cards and passwords!? I'm sorry to say that is the worst advice I've heard in a long time...
Karan Kapse (23 дня назад)
So the only the fact that help here that u needed to be in the right place before the arrival of problem. And ask all the question to the problem itself.......
mimouna zenasni (24 дня назад)
the way he described "planning ahead" sometimes felt like a panic attack for me.
terry C (24 дня назад)
GREAT VID IF you get ill that is one big stress i would like and to this https://www.youtube.com/watch?v=wqKYVkHrb_w&t=3s and https://www.youtube.com/watch?v=G-ZssAn8lSM&t=2551s hope this helps. ps i got ill then i found out lot thing.
Pemerhati Dunia (25 дней назад)
If I stress I will think my principles: (Live each days as it is your last day)
Beep Bop (26 дней назад)
Ignoring the correctness of the title of the video. My approach is a bit different(btw I'm in no way qualified to object an idea proposed by a neuroscientist.). I think ahead of the things that are most important in my life - health, health of my loved ones, my passion, and so on, in others words setting my priorities. So if a problem arises in my life, let's say I forgot my house keys in my house but I need to get in to get my car keys for something really important in my life. Then I think of the options I've, also remember that panicking doesn't help any situation, then take the best option as per the situation, if money is the priority at that point then I'd try to find the cheapest solution to the situation or if time is important then the quickest solution will do and I go on to do that. I feel this is better because we often can't predict what problem we may have in the future but we can control our attitude towards a problem, being calm and finding a solution is the best way through it.
xuxagirl87 (26 дней назад)
Anyone happen to know the NNT for a wound flap surgery? I'm probably going to have one of those in the very near future, and while my doctor seems confident that that's the way to get me back to my normal life, I'd like to know what I'm getting into...
a (28 дней назад)
A good talk ... Just like these quotes https://www.youtube.com/watch?v=5whLe9kpY8U
Jennifer Sullivan (28 дней назад)
I have no idea what this has to do about stress, just bullshit about prescription drugs and how they can either help, or give you more issues from the side effects of the drug. Which most likely you will have more issues. And the whole time I'm just thinking well if high cholesterol is the issue just stop eating foods high in cholesterol like meat and dairy. A plantbased lifestyle will eliminate that issue. Do that and you won't need prescription drugs or a doctor. Save you a lot of damn money in the long run. But I mean doctors don't want you to know that because they can't make money off healthy people. 🤣🤣
jman 1 (29 дней назад)
Wouldn't this cause more aniexty as your constantly wondering what could happen ?
Antony Simkin (30 дней назад)
His thinking was clouded and he forgot the main title of the monologue.
Michelle Halloway (30 дней назад)
This video is a waste of time. This would be a field day if these are examples of stress. Ever been in a life threatening situation? Ever had thousands stolen from you when unwell and vulnerable instead of people being decent. Some intelligent constructive information, otherwise please re-title the video and stop wasting peoples time, repeating the same thing over again.
F C (30 дней назад)
This guy rattles on interminably as if unable to come to his point, tossing out useless facts that have nothing to do with staying calm. I don't really care about his stories, either, and most of these speakers don't seem to know how to use anecdotes effectively. But even when he does finally seem to find his point...it turns out it has nothing to do with the title of the video! Seriously? How boring, meandering...but funny, in a way, without meaning to be!
The Grey Turtle (1 месяц назад)
Hi Mac
username (1 месяц назад)
wow ted gives clickbait!
saud ALmutairi (1 месяц назад)
The title is misleading !!
ADI SAWANT (1 месяц назад)
Don't give important best way to people who give you stress
sky 1187 (1 месяц назад)
What cortisol good for? Can we eliminate it?
killa kicks (1 месяц назад)
Miss leading title but I get it... don’t brake your own windows and don’t get a hart attack
five orange (1 месяц назад)
🇧🇸🇦🇽看美眉露点私禁🚫视频➕微信hot5383🇴🇲🇦🇷个风复古风蛋糕和单刀赴会、不g g
onzkicg (1 месяц назад)
the printer/scanner is notorious for having passport/ID card left after scanning lol 😂
onzkicg (1 месяц назад)
At work- My most difficult situation so far I guess is working with staff long distance /off shore who are millennials that doesn’t know /no initiative or patience to read instructions then send u back all wrong stuff end of the day and you have to fix all their mess by yourself since all staff gone home :(
jsquire5pa (1 месяц назад)
This is garbage even by ted standards
A. Ekegård (1 месяц назад)
What to say? I clicked on this hopping to get help with my stress and angst. Well, wherever you find that, it is not in this TED-talk. (Probely in any other TED-talk either.)
Amir Hossen (1 месяц назад)
😀😁😁😁
WorkWith Me (1 месяц назад)
I'M MORE STRESSED AFTER THIS VIDEO
SealAwayHearts (1 месяц назад)
When he said to take a guess I just immediately went to 300, and when he said it I got excited that my guess ended up being right.
عذاري حامد (1 месяц назад)
I watched many times but I didn't get how can I calm from stresses situations before it happens
Thomas Schönbeck (1 месяц назад)
Saying 1/300 did not get a heart attack is not the same as what he later claims, that the statin only lower the cholesterol in 1/300. He says 300 people need to take the drug for 1 year before 1 heart attack is prevented. Then he says 1/300 have a chance in lowering the cholesterol. He needs to ask himself, how many heart attacks is there in any population of 300 during a year (with increased cholesterol)? And in front of all, does the statin lower the cholesterol in only 1/300 or in more people? This should be very easy to check. His statment is thus meaningless and says nothing unfortunately.
Johanny (1 месяц назад)
I can tell even his presentation is disorganized. Lol
voteforObamain08 (1 месяц назад)
I don't get it
Jamie D. (1 месяц назад)
I already do all these things without thinking it's called anxiety.
Grand Pa (1 месяц назад)
Good thinking.🙏🤙🤙😊
Sara Rostenkowski (1 месяц назад)
This is the classiest clickbait I have ever seen 😂
Iamyour FAN (1 месяц назад)
05:30 is about the worst idea i ever heard. As easy as it read an email of 3rd parties.
Rohit yadav (1 месяц назад)
arrange tasks in a system so you can prevent bad things to happen.. write down clearly the whole shedule beforehead
j9rd11 (1 месяц назад)
To stay calm means No fear
ionut cojan (1 месяц назад)
so what i learn from this video... keep medicine away! we are so advance in technology but still...medicine its far behind to be good.
richerite (1 месяц назад)
No thank you, I already worry too much by nature. This is not good advice at all.
Hwatdashitisthis (1 месяц назад)
So planning ahead.
Diego Fallon (1 месяц назад)
Quite boring,misleading and noting to do with stress but his personal views about some topics he is not an expert on. Let us practice medicine without this nonsense.
The Truth (1 месяц назад)
Rising stress in society may be connected to the fact that everyone is contesting(on social media etc) PRETENDING that they are perfect and powerful yet inside they are terrified and dying of fear. The day we all *openly* accept how weak and sick we are, is the day we begin to change & heal society.
Ilooklikeathumb67 (1 месяц назад)
“I just finished driving home... but my keys were in the house” plot holes
kovi (1 месяц назад)
Horrible speaker. His made up intro story is hard to listen to very awkward
Lessons In Life (1 месяц назад)
If you close your eyes and feel your heart you’ll find that it starts to beat with more regularity and calmness.
Lyza Rosyam (1 месяц назад)
I am too dumb to understand what he's explaining 😂
Granny (1 месяц назад)
Don't take pictures of your credit cards and put them in the cloud.
Jess Piper (1 месяц назад)
High cortisol levels are why I now have an autoimmune disease. These systems for prevention should be taught.
Mehdi Khadem (1 месяц назад)
Just got more stressed watching this! :v
Ringo (1 месяц назад)
Soo I am supposed to overthink? Because I already do this tbh.
ANice Something (1 месяц назад)
Did anyone else wonder how he left his keys inside if the door was locked... fake story perhaps (most Ted stories are not real I figure just whatever sounds good)?
Rajesh Sawant (1 месяц назад)
Was using so many difficult words during entire conversation. One need to be a Medical practitioner to understand.
Wisepersonsay (1 месяц назад)
This talk proves neuroscientists are mere humans. Why didn't he keep the spare key somewhere in case of losing or leaving it somewhere else? I'm glad I don't have need to see neuroscientists. They are not very bright, eh? My parents taught me to be prepared always. I trained myself to think quickly and not to panic under extreme duress. I also trained myself to weigh pros and cons, and hope the best and expect the worst. The worst has not come yet in my life.
Asura Pain (1 месяц назад)
Why didn't I watch good things in time?
Sagar Raj (1 месяц назад)
nice
Adrija Guin (2 месяца назад)
Helped me get back on line
Farhad Hosain (2 месяца назад)
I think in a very calm and cool mind we need to choose our trading broker because it can affect in our trading result with certainly. It is very important to check the broker’s background to avoid scammers. Forex4you is the perfect broker for any types of traders because it is regulated and licensed broker and provide best active customer service. Their trading environment is comfortable and adjustable. They also allow 24/7 customer service.
Pakistan Ka Podcast (2 месяца назад)
Thinking ahead helped me become more stressed. Thanks.
EL Fugitivo (2 месяца назад)
I-LIVE-IN-ENGLAND-PARTICULARY-IN-LONDON-I-HAD-IN-THE-PAST-MY-FIRST-JOB-AT-GLAXO-SMITH-KLEINE-ONE-OF-THE-BEST-BRITISH-FARMACEUTICAL-FACTORY-IN-WORLD-I-GOT-VITILIGO-BEFORE-NEVER-TREATED-IT-NOW-MY-BABY-HAVE-EXEMA-DIFFERENT-COMPANY-OFFER-FREE-MEDICINE-TO-MAKE-HER-GOOD-- I-CAME-FROM-ROMANIA-FOR-AN-EXEMA---MY-GRANNY-WAS-BURNING-A-WOODEN-SPOON-AND-TOUCH-THE-SPOT-WITH-THE-HEATED-WOOD-----IMENTION-HER-WOODEN-SPOON-WAS-IN-BOILED-SOUP-100DEGREE-CELSIUS----NEVER-CATCH-AGAIN-THAT-INFECTION----HERE-THE----GIVE---YOUALLL--KIND-OFFSHEET
Patrick Brown (2 месяца назад)
A good point made, but perhaps the medical examples are a bit much.
Maria Makinen (2 месяца назад)
For the majority of these ppl here I could make them their mother..., the answer is no thank you. Just to let you know.
VIVIEN SOPHIE (2 месяца назад)
Just eat a plant based diet to lower your cholesterol 😊🌱
Queen D (2 месяца назад)
I call it "idiot proofing" & I've done it for about 10 years. It makes life SOOO much easier.
Son of Thunder (2 месяца назад)
Just use cannibis. Your response to extremely stressful situations, will greatly improve!
I never had a problem with finding my nuts.
I hope that the audience doesn't have to pay to get into these talks. And, by the way, what does TED stand for?
Katie McHugh (2 месяца назад)
Hmmm... Sure, just dump every single private detail about your life to the cluod and wait for it to get hacked so Jo Blogs can hijack your life and your bank accounts. And why the Glaxo-Smth-Cline advert/sales pitch two thirds of the way in?

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