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How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

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This therapeutic video covers stretches for the low back, hips, butt and sciatica. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJen #YogaForBackPain -------------------------------------------- How To #Yoga #Stretches for Low #BackPain & Sciatica Relief by Jen Hilman Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out! About Jen: "I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing." Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Visit Jen's website at; http://www.JenHilmanTherapeuticTouch.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (3223)
PsycheTruth (3 месяца назад)
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Joyce (2 дня назад)
Some of the best music I've heard in the background while doing yoga! Super relaxing! Loved this!
M. Markovic (4 дня назад)
You should have put on some decent T-shirt, not to look at yours b .... s
Xander Xander (5 дней назад)
U look so good .. u are so cute and beautyfull.. with a very nice body and voice..
Shaik Ghousunnisa (8 дней назад)
In a day how many times do these
Jueun lee (16 дней назад)
자동 번역이 너무 이상합니다...
Amar BOURENANE (27 дней назад)
I don't do Stretches, and I have a herniated disc. I followed these movements, it was easy. When I finished, I felt my back relaxed, and I could easily sit like you with the back straight, unlike when I started. Thank you.
Katie Guerrero (28 дней назад)
Thanks for the great stretches
I Know it (28 дней назад)
Awesome video! One of the few things that have helped with back pain and with sciatic pain too. The only difference is it's free! Many doctors don't really like it because it's an alternative way to go and they lose money.
Syeda M. Graham (29 дней назад)
I have had the WORST pain in my hip. I was having trouble walking. By the end of this sequence my glute had released. I'm so looking forward to a pain free day. THANK YOU!
Ehtesham Q (1 месяц назад)
Jane, summing up all, it's divine watching and doing these workouts! Great really! We're lucky we live in the same era as you!
Danielle Toms (1 месяц назад)
Jen! I just wanted to say I suffer from sciatic nerve pain and lower back pain. I am a horse trainer so as you can see that be a problem.  My massage therapist told me to try yoga.. I'm so busy I was like how do I get to a class. DUH I can do In my own home.... Started getting up VERY early and found you!!!! I am so in love with your videos! I AM NOT FELEXABLE never have never have been even when very fit. Ive gained 20 lbs since married.. Let myself go at 38 its all just a battle lol So I'm trying to take charge of my body again! YOU ARE MY INSPIRATION!  I never enjoyed yoga.. Thinking of my day, errands... life.. what I needed to do.. NOW I own my own mat.. lol cut off the lights in the living room and practice! I feel a difference all over and am even getting more flexible! THANK YOU!!!!! I have done several times of your videos but really sticking to back pain. I want to check out weightloss though asap!  Thanks!
Peter idio (1 месяц назад)
That's really nice.. Thank you it is very helpful for our health
Ginger Bell (1 месяц назад)
After utilizing this plan, my sciatica pain have been remedied. Find out more about this back problems guidebook by search for “fonon fetching site” on Google. Utilizing this, you could rest in several postures. Will help my hip pain and also it`s comfy.. .
Cwsing 7 (1 месяц назад)
Pain is gone
Cwsing 7 (1 месяц назад)
Maya Ray (1 месяц назад)
Wonderful video
Catrocity Entertainment (1 месяц назад)
Checkout yogCat https://youtu.be/UFxw0qlR1ws
Elena Nani (1 месяц назад)
Watching this video ( t.co/WTXBDAmgiK ) to the very end reveals exactly how you can use these 8 short 2-minute movements to help you get out of pain in just one session
Pauline Landry (1 месяц назад)
This back ache guide book honestly amazes me, search for Google "fonon fetching site". The program was the reason why my knees, hips and back are realigned. I no longer encounter agonizing sensations every time get out of bed. The condition of my knees has enormously enhanced ever since I started employing this.. .
Florence Wilkinson (1 месяц назад)
This back pain guide named “fonon fetching site” (Google it) has really blown away me personally. I was a little unsure but tried it yesterday and woke up with a more relaxed back. I actually encouraged this guide to my parents due to the great results I ran across. I was told that they can`t imagine how good was it. The perfect resolution for back discomfort... .
Henrietta Bernard (2 месяца назад)
This back ache guide named “fonon fetching site” (Google it) has really surprised me. I was just a little doubtful but tried it yesterday and woke up with a more calm back. I actually advised this guide to my mom and dad due to the great results I ran across. I had been informed that they can`t imagine how great maybe it was. It can solve your back pain very successfully.. .
Florence Wilkinson (2 месяца назад)
My auntie normally get out of bed every morning with a low back pain. I recommended her to follow along with this lower back pain guide known as “fonon fetching site” (Google it) and then in the following morning, she has observed great developments. The guide has truly impressed her.. .
Dominique Chang (2 месяца назад)
This back discomfort guidebook called “fonon fetching site” (Google it) has healed by back problems. That is really a good deal with me since I have been working with many, several guides and my back still painful after each a different one. I had been impressed my back was better. I`m wishing this would by final remedy!..
Claudette Good (2 месяца назад)
My auntie usually get out of bed each and every morning with a back pain. I sent this particular low back pain guidebook, "fonon fetching site" (Google it) to her and she discovered the primary difference the next early morning. She is really satisfied with the guideline...
pindiwal (2 месяца назад)
You're so happy and hot.
anthony psilocybin (2 месяца назад)
the background music raped my butthole
Michael Reyes (2 месяца назад)
HootBack.xyz - Best treatment for back pain
Michelle Reyes (2 месяца назад)
Good tips. You helped my back issues a lot.
Becca Lipscomb (2 месяца назад)
I know this is an old video but I feel incredible after this 😊😊💞💞
Salve Villamor (2 месяца назад)
Thanks for this video...great help! I’ve been suffering from hip pain and tried lots of videos..This works for me! 😄
ANIL JOSHI (3 месяца назад)
Very nice video
deb (3 месяца назад)
I woke up with stiffness in lower back and pain. This routine was right on time. It worked wonders! I will definitely be adding to my morning routine.
Hythem Damouny (3 месяца назад)
Thx 😊👍
grace mtongolo (3 месяца назад)
this is too good you real helped me ..
Gabor Hardy (3 месяца назад)
Health is a gift from God. Thank you Jen for sharing these movements. I am struggling with lower back pain for a couple of years now. These exercises help me to regain some sense of movement and well being. May you drive on and blessed be.
Rajashekar Anjaneyalu (3 месяца назад)
Hi i am following these stretches for past 4 weeks it helping me a lot lower back pain relief and my daily routine work Thanks a lot
Anna Mikkelgaard (3 месяца назад)
This was great and I will start doing this more often. 👍🏼👍🏼👍🏼 thank you Jen . Love this ❤️
Abhimitra Karreddula (3 месяца назад)
Jen Hilman is my Yoga Teacher! ok cool!
Pauline Landry (3 месяца назад)
My back has been much better since I employed this back discomfort guideline, "fonon fetching site" (Google it). That is truly a good deal to me since I have been working with many, a lot of guidelines and my back still painful after each a different one. I had been amazed my back was better. I`m hoping this will by final remedy!..
Shannon Huffman (3 месяца назад)
I have continuous low back pain as well as stiffness. I had been searching for numerous remedies as well as tried all of them but didn`t find any positive results. On the other hand, employing this back pain guidebook, "fonon fetching site" (Google it), been able to cope with my back stiffness drastically. I achieved much comfort because of it. I suggest this guide book...
Jocelyn Ducusin (3 месяца назад)
It was my first time trying. The Pigeon. felt like tight and painful everywhere. Haha
batya denes (3 месяца назад)
When is the best time of a day to do this?
MrRomucha (3 месяца назад)
These stretches helped me the first time I did them. Thank you.
Nome boy (3 месяца назад)
Jenny from the bloc
Nome boy (3 месяца назад)
Hy I'm Jen
diana czech (3 месяца назад)
I do this video and 3 others this is the 2nd of my routine I do. I LOVE the 4 videos I do. Thank you Jen. I try to do them 3-4 times a week and I do 4 different videos from Jen which equal about 45 minutes from first video to the last. The lunges video (hip stretches) is my favorite. Thanks again Jen these really do help and they are actually enjoyable to do it doesn't seem like a drag or hassle to do them. I LOVE THESE.
andro placient (4 месяца назад)
Hi I have sciatica my lower back right side, I am hopping this could help me to relief my pain, I will start doing this to day. thank you for this video.
Glenna Silva (4 месяца назад)
My back really feels stiff and painful. With my try to get a remedy for my concern, I have used many guidelines but to no avail, nobody have been able to assist. However, this particular back discomfort guide named “fonon fetching site” (Google it) has been the best. It`s very comfortable. You should attempt this guide book also!.
Tamara Weiss (4 месяца назад)
It was just 2 days ago since I employed this particular back discomfort, "fonon fetching site" (Google it) nevertheless it already made some distinction. It is an excellent treatment and prevention for back pain. It has efficiently attained my anticipations. I`ve only used it several times however seems to do what it`s supposed to...
Claudette Good (4 месяца назад)
My lover is suffering from back and neck discomfort and is getting issue supporting his legs, however when I found this particular lower back pain guide book, "fonon fetching site" (Google it), all of the stated issues are fixed accordingly. He explained it provides the comfort he wants while asleep, particularly in keeping away from back discomfort...
Florence Wilkinson (4 месяца назад)
This back pain guidebook known as “fonon fetching site” (Google it) has healed by back discomfort. This has been the only real guide that been working of all of the some other guidelines I`ve attempted. I didn`t assume my back would be much better. I`m wishing this will by last remedy!..
Ginger Bell (4 месяца назад)
Love this back pain guide, "fonon fetching site" (Google it)! Out of intense curiosity, I attempted this plan and found that it worked on curing my back discomfort. Since I am pleased with the final results, Also I sent the guide to my mother and father. They really like the program also. It could resolve your back discomfort very efficiently..
CNW LLC Finance (4 месяца назад)
thank you Jen! these videos are wonderful for my daughter and for myself!1
sparklydiamond (4 месяца назад)
I have tried so many different exercises/stretches online to help my lower back/hip pain. I tried this for the first time just now and I feel a little relieved already. I'm going to do these stretches every day and hopefully my pain will be a thing of the past. Thank you for posting.
Aida (4 месяца назад)
loved this..
Stacee Roche (4 месяца назад)
I really like your soothing music, voice and stretches. Just two weeks ago I could do them full out. Today, my back, left side is really hurting. I think and hope it's from driving uber for long hours and not something more serious. About six months ago, I went to emergency because I could barely walk and they just have me a shot and meds and I was good until today. Any advice?
MouldySquid (4 месяца назад)
Good video, i have all sorts of problems with my back, also i ride horses (which means i need to keep my back straight and my hips open and loose/relaxed) so this was helpful for both of those things :) Again, almost cried after this video, because i felt so much better than before! Awesome, thanks again Jen!
Tamara Weiss (4 месяца назад)
I lose some sleep because of my lower back pain. I like to sleep on my side and this was tossing my hips out of place. With this particular back pain guidebook, "fonon fetching site" (Google it) it is executed the secret to success. Will not waking up several times at night with lower back pain...
St Afg (4 месяца назад)
Amazing, I love your channel! You are a life saver! I have been in bed for 3 months now but your videos made me go back to walk! I love this
Claudette Good (4 месяца назад)
I`ve searched for a back discomfort treatment for few months and this back pain guideline, "fonon fetching site" (Google it) fits me wonderfully. I can now sleep with out experiencing that pain at my back. I`m surprised by the potency of this guide. It`s firm and just what I was searching for...
Florence Wilkinson (4 месяца назад)
After a couple of months of searching for a treatment for my back problems, I found this back discomfort guidebook named “fonon fetching site” (Google it) and it also worked with my case. Absolutely assists in back discomfort during sleep. I`m astonished by the potency of this particular guide. This is just what I was seeking..
Guy Paddock (4 месяца назад)
I had sciatica ten years put myself in traction six weeks crutches to get around
Pauline Landry (4 месяца назад)
I lose some sleep because of my back pain. I really like to rest on my side and this was tossing my hips out of position. Using this certain back problems guide book, "fonon fetching site" (Google it) it`s done the secret to success. I could now get enough sleeping hours once again given that my back problems is fully gone..
Ginger Bell (4 месяца назад)
This back pain guide called “fonon fetching site” (Google it) has healed by back pain. This was the only guidebook which worked well of all of the some other guidelines I`ve tried. I didn`t assume my back will be so much better. This may be only the ultimate solution to my issue!.
Lauren Dougherty Rowe (4 месяца назад)
I did gymnastics once and at 60 nothing beats Jen Hilman's videos.
Henrietta Bernard (4 месяца назад)
After a few months of looking for a treatment solution with regard to my back ache, I stumbled upon this particular back problems guide known as “fonon fetching site” (Google it) and it also worked with my case. Absolutely aids in back pain during sleep. I`m astonished by the effectiveness of this particular guide. This is exactly what I had been searching for..
Shannon Huffman (4 месяца назад)
It was only Two days ago since I have employed this particular back discomfort, "fonon fetching site" (Google it) nevertheless it already made some big difference. It`s an incredible treatment method as well as avoidance for low back pain. It has effectively met my expectations. It is efficient even after making use of it a few times..
Goldcrest Logic (4 месяца назад)
Its really amazing video. I felt good flexibility in my si joint. I keep doing it to feel better permanently. Thanks a ton.
Sharron Wynn (4 месяца назад)
I`ve searched for a back pain treatment for few months and this back pain guide, "fonon fetching site" (Google it) suits me flawlessly. Definitely assists in back pain while sleeping. I am amazed by the potency of this particular guideline. This is just what I had been seeking..
ICXC IHS (4 месяца назад)
Wow. Amazing stretch. Thank you.
Janie Rodriguez (4 месяца назад)
That was great, especially the pigeon pose. Thank you.
Binh Nguyen (4 месяца назад)
El Roacho (4 месяца назад)
These are great stretches, Definitely helpful, That pigeon stretch is definitely new to me, The others I've done for awhile but honestly forgot about them so thanks for the reminders, Good deal.
chari Smith (4 месяца назад)
You’re very descriptive with each movement which is exactly how I need to learn. You’re a great teacher. Thank you!
kamal Rai (4 месяца назад)
Prashant Mishra (4 месяца назад)
It was good i practiced it i feel relaxed
Neelam Ghulam (4 месяца назад)
Hi jen Thanks alot. Your exercises has changed my life ❤️❤️❤️
Idalia Febles (5 месяцев назад)
Will Neo (5 месяцев назад)
Most of your videos stretches really really helps. It’s a dream for me to be massage by you. Thank you for the videos
Antonette Thorn (5 месяцев назад)
This was great, Thank you !
Joris390 (5 месяцев назад)
Great, thanks.
Brianna Blanchard (5 месяцев назад)
Just listening to you made me feel relaxed. God damn! Thank you for these tips and stretch poses. I have a very bad back but these stretches actually felt so good to do during and my back felt better afterward. Thanks again!
sheldon cooper (5 месяцев назад)
Your instructions and Streches is tremendous, I do it almost everyday. If I stooped for some days my sciatica pain gets worst. Thank you very much for such an amazing workouts !!!
Rahul Thakur (5 месяцев назад)
Richard Smarth (5 месяцев назад)
Literally can’t even do the first stretch
Richard Smarth (5 месяцев назад)
Ya’ll are crazy- peace out
Richard Smarth (5 месяцев назад)
Second one’s not working either
DeltaSylvie Nya (5 месяцев назад)
I just started doing a little yoga today to help with growing pains and menstrual cramps. I have woken up every day lately with a locked back that makes it hurt to get out of bed. I'm going to start doing it so hopefully it helps with lessening the pain. I love how calming it was and how each move was throughly instructed, which helped a lot.
electrichoney101 (5 месяцев назад)
this has helped me a lot with back pain almost instantly!
Nina (5 месяцев назад)
I love this video. But all I can think about is Twin Peaks.
rafelbert ponce (5 месяцев назад)
Thanks, your video relieved my lower back pain, Bless you
LeRoy Robinson (5 месяцев назад)
Yooo she had a bug crawling on her 3.57 creeped me out
jeevan banothu (5 месяцев назад)
Hi madam I have breathing problem and anxiety I want to talk with u
Rose Rocha (5 месяцев назад)
Perfect instructions, thank you so much!
andrew barr (5 месяцев назад)
You are a great teacher. Make instructions so clear. Thank you Jen
Popcornyourface (5 месяцев назад)
made it worse
lipschutz (5 месяцев назад)
Well, at least I tried.
J Mulkay (5 месяцев назад)
Was in excruciating pain this morning thank you for the stretches
lok esh (5 месяцев назад)
Sherryl Keith (5 месяцев назад)
Just look for Unflexal page. There is all you need about workouts :)
Starr Stewart (5 месяцев назад)
I am using Unflexal instructions to all my workouts ideas :)
Paparao Duvvada (6 месяцев назад)
Yoga stretches is good but wearing dress not good worst dress

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