I don't do Stretches, and I have a herniated disc. I followed these movements, it was easy. When I finished, I felt my back relaxed, and I could easily sit like you with the back straight, unlike when I started. Thank you.
Awesome video! One of the few things that have helped with back pain and with sciatic pain too. The only difference is it's free! Many doctors don't really like it because it's an alternative way to go and they lose money.
Jen! I just wanted to say I suffer from sciatic nerve pain and lower back pain. I am a horse trainer so as you can see that be a problem. My massage therapist told me to try yoga.. I'm so busy I was like how do I get to a class. DUH I can do In my own home.... Started getting up VERY early and found you!!!! I am so in love with your videos! I AM NOT FELEXABLE never have never have been even when very fit. Ive gained 20 lbs since married.. Let myself go at 38 its all just a battle lol So I'm trying to take charge of my body again! YOU ARE MY INSPIRATION! I never enjoyed yoga.. Thinking of my day, errands... life.. what I needed to do.. NOW I own my own mat.. lol cut off the lights in the living room and practice! I feel a difference all over and am even getting more flexible! THANK YOU!!!!! I have done several times of your videos but really sticking to back pain. I want to check out weightloss though asap! Thanks!
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Health is a gift from God. Thank you Jen for sharing these movements. I am struggling with lower back pain for a couple of years now. These exercises help me to regain some sense of movement and well being. May you drive on and blessed be.
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I do this video and 3 others this is the 2nd of my routine I do. I LOVE the 4 videos I do. Thank you Jen. I try to do them 3-4 times a week and I do 4 different videos from Jen which equal about 45 minutes from first video to the last. The lunges video (hip stretches) is my favorite. Thanks again Jen these really do help and they are actually enjoyable to do it doesn't seem like a drag or hassle to do them. I LOVE THESE.
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I have tried so many different exercises/stretches online to help my lower back/hip pain. I tried this for the first time just now and I feel a little relieved already. I'm going to do these stretches every day and hopefully my pain will be a thing of the past. Thank you for posting.
I really like your soothing music, voice and stretches. Just two weeks ago I could do them full out. Today, my back, left side is really hurting. I think and hope it's from driving uber for long hours and not something more serious. About six months ago, I went to emergency because I could barely walk and they just have me a shot and meds and I was good until today. Any advice?
Good video, i have all sorts of problems with my back, also i ride horses (which means i need to keep my back straight and my hips open and loose/relaxed) so this was helpful for both of those things :) Again, almost cried after this video, because i felt so much better than before! Awesome, thanks again Jen!
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Just listening to you made me feel relaxed. God damn! Thank you for these tips and stretch poses. I have a very bad back but these stretches actually felt so good to do during and my back felt better afterward. Thanks again!
I just started doing a little yoga today to help with growing pains and menstrual cramps. I have woken up every day lately with a locked back that makes it hurt to get out of bed. I'm going to start doing it so hopefully it helps with lessening the pain. I love how calming it was and how each move was throughly instructed, which helped a lot.
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.