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How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman

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This therapeutic video covers stretches for the low back, hips, butt and sciatica. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJen #YogaForBackPain -------------------------------------------- How To #Yoga #Stretches for Low #BackPain & Sciatica Relief by Jen Hilman Jen Hilman shows you full body yoga stretches for back pain relief. This therapeutic video covers stretches for the low back, hips, butt and sciatica. Perfect for yoga beginners this will boost your yoga flexibility and lower stress which helps you to relax. So roll out your yoga mat, get your yoga pants on and start to stretch it out! About Jen: "I specialize in therapeutic touch and have found my passion in the healing arts. Combining techniques for massage with the physicality of yoga and the deep relaxation of meditation and breath work, I guide my clients on a journey of self awakening and self healing." Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Visit Jen's website at; http://www.JenHilmanTherapeuticTouch.com Music By Scotty B © Copyright 2011 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (3221)
PsycheTruth (1 месяц назад)
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Becca Lipscomb (1 день назад)
I know this is an old video but I feel incredible after this 😊😊💞💞
Salve Villamor (7 дней назад)
Thanks for this video...great help! I’ve been suffering from hip pain and tried lots of videos..This works for me! 😄
ANIL JOSHI (9 дней назад)
Very nice video
deb (13 дней назад)
I woke up with stiffness in lower back and pain. This routine was right on time. It worked wonders! I will definitely be adding to my morning routine.
Hythem Damouny (16 дней назад)
Thx 😊👍
grace mtongolo (18 дней назад)
this is too good you real helped me ..
Gabor Hardy (19 дней назад)
Health is a gift from God. Thank you Jen for sharing these movements. I am struggling with lower back pain for a couple of years now. These exercises help me to regain some sense of movement and well being. May you drive on and blessed be.
Rajashekar Anjaneyalu (24 дня назад)
Hi i am following these stretches for past 4 weeks it helping me a lot lower back pain relief and my daily routine work Thanks a lot
Anna Mikkelgaard (24 дня назад)
This was great and I will start doing this more often. 👍🏼👍🏼👍🏼 thank you Jen . Love this ❤️
Abhimitra Karreddula (27 дней назад)
Jen Hilman is my Yoga Teacher! ok cool!
Pauline Landry (1 месяц назад)
My back has been much better since I employed this back discomfort guideline, "fonon fetching site" (Google it). That is truly a good deal to me since I have been working with many, a lot of guidelines and my back still painful after each a different one. I had been amazed my back was better. I`m hoping this will by final remedy!..
Shannon Huffman (1 месяц назад)
I have continuous low back pain as well as stiffness. I had been searching for numerous remedies as well as tried all of them but didn`t find any positive results. On the other hand, employing this back pain guidebook, "fonon fetching site" (Google it), been able to cope with my back stiffness drastically. I achieved much comfort because of it. I suggest this guide book...
Jocelyn Ducusin (1 месяц назад)
It was my first time trying. The Pigeon. felt like tight and painful everywhere. Haha
batya denes (1 месяц назад)
When is the best time of a day to do this?
MrRomucha (1 месяц назад)
These stretches helped me the first time I did them. Thank you.
Nome boy (1 месяц назад)
Jenny from the bloc
Nome boy (1 месяц назад)
Hy I'm Jen
diana czech (1 месяц назад)
I do this video and 3 others this is the 2nd of my routine I do. I LOVE the 4 videos I do. Thank you Jen. I try to do them 3-4 times a week and I do 4 different videos from Jen which equal about 45 minutes from first video to the last. The lunges video (hip stretches) is my favorite. Thanks again Jen these really do help and they are actually enjoyable to do it doesn't seem like a drag or hassle to do them. I LOVE THESE.
andro placient (1 месяц назад)
Hi I have sciatica my lower back right side, I am hopping this could help me to relief my pain, I will start doing this to day. thank you for this video.
Glenna Silva (1 месяц назад)
My back really feels stiff and painful. With my try to get a remedy for my concern, I have used many guidelines but to no avail, nobody have been able to assist. However, this particular back discomfort guide named “fonon fetching site” (Google it) has been the best. It`s very comfortable. You should attempt this guide book also!.
Tamara Weiss (1 месяц назад)
It was just 2 days ago since I employed this particular back discomfort, "fonon fetching site" (Google it) nevertheless it already made some distinction. It is an excellent treatment and prevention for back pain. It has efficiently attained my anticipations. I`ve only used it several times however seems to do what it`s supposed to...
Claudette Good (1 месяц назад)
My lover is suffering from back and neck discomfort and is getting issue supporting his legs, however when I found this particular lower back pain guide book, "fonon fetching site" (Google it), all of the stated issues are fixed accordingly. He explained it provides the comfort he wants while asleep, particularly in keeping away from back discomfort...
Florence Wilkinson (1 месяц назад)
This back pain guidebook known as “fonon fetching site” (Google it) has healed by back discomfort. This has been the only real guide that been working of all of the some other guidelines I`ve attempted. I didn`t assume my back would be much better. I`m wishing this will by last remedy!..
Ginger Bell (1 месяц назад)
Love this back pain guide, "fonon fetching site" (Google it)! Out of intense curiosity, I attempted this plan and found that it worked on curing my back discomfort. Since I am pleased with the final results, Also I sent the guide to my mother and father. They really like the program also. It could resolve your back discomfort very efficiently..
CNW LLC Finance (1 месяц назад)
thank you Jen! these videos are wonderful for my daughter and for myself!1
sparklydiamond (1 месяц назад)
I have tried so many different exercises/stretches online to help my lower back/hip pain. I tried this for the first time just now and I feel a little relieved already. I'm going to do these stretches every day and hopefully my pain will be a thing of the past. Thank you for posting.
Aida (1 месяц назад)
loved this..
Stacee Roche (1 месяц назад)
I really like your soothing music, voice and stretches. Just two weeks ago I could do them full out. Today, my back, left side is really hurting. I think and hope it's from driving uber for long hours and not something more serious. About six months ago, I went to emergency because I could barely walk and they just have me a shot and meds and I was good until today. Any advice?
MouldySquid (1 месяц назад)
Good video, i have all sorts of problems with my back, also i ride horses (which means i need to keep my back straight and my hips open and loose/relaxed) so this was helpful for both of those things :) Again, almost cried after this video, because i felt so much better than before! Awesome, thanks again Jen!
Tamara Weiss (1 месяц назад)
I lose some sleep because of my lower back pain. I like to sleep on my side and this was tossing my hips out of place. With this particular back pain guidebook, "fonon fetching site" (Google it) it is executed the secret to success. Will not waking up several times at night with lower back pain...
St Afg (1 месяц назад)
Amazing, I love your channel! You are a life saver! I have been in bed for 3 months now but your videos made me go back to walk! I love this
Claudette Good (1 месяц назад)
I`ve searched for a back discomfort treatment for few months and this back pain guideline, "fonon fetching site" (Google it) fits me wonderfully. I can now sleep with out experiencing that pain at my back. I`m surprised by the potency of this guide. It`s firm and just what I was searching for...
Florence Wilkinson (1 месяц назад)
After a couple of months of searching for a treatment for my back problems, I found this back discomfort guidebook named “fonon fetching site” (Google it) and it also worked with my case. Absolutely assists in back discomfort during sleep. I`m astonished by the potency of this particular guide. This is just what I was seeking..
Guy Paddock (1 месяц назад)
I had sciatica ten years put myself in traction six weeks crutches to get around
Pauline Landry (1 месяц назад)
I lose some sleep because of my back pain. I really like to rest on my side and this was tossing my hips out of position. Using this certain back problems guide book, "fonon fetching site" (Google it) it`s done the secret to success. I could now get enough sleeping hours once again given that my back problems is fully gone..
Ginger Bell (1 месяц назад)
This back pain guide called “fonon fetching site” (Google it) has healed by back pain. This was the only guidebook which worked well of all of the some other guidelines I`ve tried. I didn`t assume my back will be so much better. This may be only the ultimate solution to my issue!.
Lauren Dougherty Rowe (1 месяц назад)
I did gymnastics once and at 60 nothing beats Jen Hilman's videos.
Henrietta Bernard (1 месяц назад)
After a few months of looking for a treatment solution with regard to my back ache, I stumbled upon this particular back problems guide known as “fonon fetching site” (Google it) and it also worked with my case. Absolutely aids in back pain during sleep. I`m astonished by the effectiveness of this particular guide. This is exactly what I had been searching for..
Shannon Huffman (1 месяц назад)
It was only Two days ago since I have employed this particular back discomfort, "fonon fetching site" (Google it) nevertheless it already made some big difference. It`s an incredible treatment method as well as avoidance for low back pain. It has effectively met my expectations. It is efficient even after making use of it a few times..
Goldcrest Logic (2 месяца назад)
Its really amazing video. I felt good flexibility in my si joint. I keep doing it to feel better permanently. Thanks a ton.
Sharron Wynn (2 месяца назад)
I`ve searched for a back pain treatment for few months and this back pain guide, "fonon fetching site" (Google it) suits me flawlessly. Definitely assists in back pain while sleeping. I am amazed by the potency of this particular guideline. This is just what I had been seeking..
ICXC IHS (2 месяца назад)
Wow. Amazing stretch. Thank you.
Janie Rodriguez (2 месяца назад)
That was great, especially the pigeon pose. Thank you.
Binh Nguyen (2 месяца назад)
👍🌹🌹🌹😍
Jim Roach (2 месяца назад)
These are great stretches, Definitely helpful, That pigeon stretch is definitely new to me, The others I've done for awhile but honestly forgot about them so thanks for the reminders, Good deal.
chari Smith (2 месяца назад)
You’re very descriptive with each movement which is exactly how I need to learn. You’re a great teacher. Thank you!
kamal Rai (2 месяца назад)
Good
Prashant Mishra (2 месяца назад)
It was good i practiced it i feel relaxed
Neelam Ghulam (2 месяца назад)
Hi jen Thanks alot. Your exercises has changed my life ❤️❤️❤️
Idalia Febles (2 месяца назад)
Excellent
Will Neo (2 месяца назад)
Most of your videos stretches really really helps. It’s a dream for me to be massage by you. Thank you for the videos
Antonette Thorn (2 месяца назад)
This was great, Thank you !
Joris390 (2 месяца назад)
Great, thanks.
Brianna Blanchard (2 месяца назад)
Just listening to you made me feel relaxed. God damn! Thank you for these tips and stretch poses. I have a very bad back but these stretches actually felt so good to do during and my back felt better afterward. Thanks again!
sheldon cooper (2 месяца назад)
Your instructions and Streches is tremendous, I do it almost everyday. If I stooped for some days my sciatica pain gets worst. Thank you very much for such an amazing workouts !!!
Rahul Thakur (2 месяца назад)
Jv
Richard Smarth (2 месяца назад)
Literally can’t even do the first stretch
Richard Smarth (2 месяца назад)
Ya’ll are crazy- peace out
Richard Smarth (2 месяца назад)
Second one’s not working either
DeltaSylvie Nya (2 месяца назад)
I just started doing a little yoga today to help with growing pains and menstrual cramps. I have woken up every day lately with a locked back that makes it hurt to get out of bed. I'm going to start doing it so hopefully it helps with lessening the pain. I love how calming it was and how each move was throughly instructed, which helped a lot.
electrichoney101 (2 месяца назад)
this has helped me a lot with back pain almost instantly!
Nina (2 месяца назад)
I love this video. But all I can think about is Twin Peaks.
rafelbert ponce (2 месяца назад)
Thanks, your video relieved my lower back pain, Bless you
LeRoy Robinson (2 месяца назад)
Yooo she had a bug crawling on her 3.57 creeped me out
jeevan banothu (2 месяца назад)
Hi madam I have breathing problem and anxiety I want to talk with u
Rose Rocha (2 месяца назад)
Perfect instructions, thank you so much!
andrew barr (2 месяца назад)
You are a great teacher. Make instructions so clear. Thank you Jen
Popcornyourface (2 месяца назад)
made it worse
lipschutz (2 месяца назад)
Well, at least I tried.
J Mulkay (2 месяца назад)
Was in excruciating pain this morning thank you for the stretches
lok esh (3 месяца назад)
Good
Sherryl Keith (3 месяца назад)
Just look for Unflexal page. There is all you need about workouts :)
Starr Stewart (3 месяца назад)
I am using Unflexal instructions to all my workouts ideas :)
Paparao Duvvada (3 месяца назад)
Yoga stretches is good but wearing dress not good worst dress
Fareida Dosky (3 месяца назад)
I do have sciatica for four week .when I did follow your exercise didn't feel any pain .i hope the will release my pain and I am taking Tablet thanks i
Apilgrim108 (3 месяца назад)
Great sciatic workout! Wonderful service provided. Grateful to you.
Golden Eagle (3 месяца назад)
Nice work making this video but this is not perminant… I am weight lifter and I have had a lot of back pain problems, especially when I started lifting. I saw a video about a hidden bone at your back that almost no Personal Trainers know about, this bone is one of the main reasons of back pain. I did some research and I found that: "Unlocking" this bone will stop back pain forever, in terms that you keep doing the right stretches of course. I searched and found the most effective set of stretches to this video: https://bit.ly/2sAJ9Z1. Go check it out and say goodbye to back pain.
Rabiaat Danjuma (3 месяца назад)
So I just came from work with a terrible lower back ache and dis really help relieved me thanks
ayaan ayaan (3 месяца назад)
This music volume too high unable to hear anythung..not good audio
Lu Chase (3 месяца назад)
This video is 7 years old and still keeps giving. Thank you Jen <3
vinod sharma (3 месяца назад)
I’m 11 and I have back pain 😵 but I can do all this
Lynnsie Albers (3 месяца назад)
I didnt even know I had Sciatica pain until I started moving around at my new job, my lower back and hips have so much tension all the time! After following along with these stretches, I felt relief in places I had no idea how to get to. Thank you for the help!! :)
Janja Frančić (3 месяца назад)
Can't believe!!! Works instant! Thak you very much <3
Arianna Lemus (4 месяца назад)
omg thank you for this video sooooo helpful you’re amazing
just watch (4 месяца назад)
Youre boyfriend is very lucky. 😂
Jennifer Boone (4 месяца назад)
You are one of my favorite yoga instructors! I couldn't get into the third stretch at all on one side. It was literally impossible to keep my back leg straight. Is it still beneficial if my leg is off to the side kinda diagonal? Thanks!
Edmondo Cerza (4 месяца назад)
Lovely person thank you
Eyes Hon (4 месяца назад)
Thank you Jen. more power😍
Ramesh Sharma (4 месяца назад)
Fabulous
NIKEETA JAIN (4 месяца назад)
It's too good m having a little relief
MissAmanda Beth (4 месяца назад)
I ended up slipping a disc a little over two months ago and once it got put back into place I found out that my L5 is compressed and it has been putting pressure on my hips. Doing the stretches has helped really some of the pressure and I am immensely grateful that you have created this video because it has helped and I will continue to be doing this more often to help relieve the pain more.
David Knapp (4 месяца назад)
Hi I found a place where you can find lots of new yoga tips available on the internet. Simply type: "MindYoga4U" in Google. You're going to be a master with the tips available.
4jojomaurer@gmail,com (4 месяца назад)
This is awesome. But, I missed awhile, nom I need to start over.
Miguelon's G. R (4 месяца назад)
thank you jen 😘😇 yoga stretches worked great....😘
Luis Bermudez (4 месяца назад)
Thank you. Awesome moves. The focus on breathing was excellent advice.
Vidya Natarajan (4 месяца назад)
Very helpful. Thank you..
Luis Berger (4 месяца назад)
Hi I discovered a spot where there are lot of new yoga and fitness tips available on the internet. Just simply type: "MindYoga4U" in Google. This will definitely help you.
Tyler Randolph (4 месяца назад)
I'd like to share you a hack on the internet for the popular meditation tips. Go to Google and type: "MindYoga4U". It'll be very useful for you.
Madhuranath K (4 месяца назад)
Thank you. Excellent demonstration for lower back pain. I am also a sufferer. I am doing it now.
Dan Wade (4 месяца назад)
I'd like to share you a hack available online for the popular yoga tips. Go to Google and type: "MindYoga4U". This will undoubtedly help you.
Милена Матвеева (4 месяца назад)
I'm going to share you a hack on the internet for the trending meditation tips. All you have to do is type: "MindYoga4U" in Google. It will be very useful for you.

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