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How Healthy is Water Fasting?

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What are the benefits of water fasting? How can it impact your health? Let's see what the experts have to say... Panel Participants: J. Morris Hicks, Pamela A. Popper, Ph.D., N.D., Baxter Montgomery, M.D., Michael Klaper, M.D. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Текстовые комментарии (836)
David Wright (5 часов назад)
You had me until “whole food plant-based diet” 😂👎🏼
warriormonx (15 часов назад)
Just finished my second three day water fast - the feeling of well being afterwards is euphoric; I feel clear, focused and energy levels are through the roof! 5 day fast in the NY!
Jesus Yeahyeah (18 часов назад)
Will I start to grow hooves if I start a plant based diet?
Colm Cummings (1 день назад)
Can a c o p d do a water fast
Belami Able (1 день назад)
European Cheese especially in Balkans and Olive oil is very healthy.Fuck you .
GodMade (1 день назад)
Wow! This is remarkable!
Steven Alcala (1 день назад)
Can it be a stepping off point to a Whole Foods clean keto genic diet?
CREEPOFREEK (3 дня назад)
Wow. That is really interesting. It takes tremendous willpower to just live on water .
Tiggy-Tay Unlimited (4 дня назад)
May I ask how often shall we do these 40 day fasts? And is distilled water ok? How about alkaline water?
Dino Ömer'o (6 дней назад)
he must have shares in bottled water
John Doe (6 дней назад)
last time I fasted only 14 days - only water. Later - yo-yo effect ! finally I have bigger belly than before !
ace boogie (5 дней назад)
Apit John Ismail (7 дней назад)
I usually start eating at 12pm. The next day, I shift it to 1pm and then another hour until it reach 24 hours water fasting. Its easier...
Aistysar (8 дней назад)
I have done a water fast and i was 120 kilos i fall to 65 kilos and when i start eating ''Mediteranean diet'' i became stable at 72 kilos
per persson (9 дней назад)
i fasted for almost 4 days. I couldnt sleep the last 2 days and my heart rate was high. water fasting extended periods of times isnt for everyone.
Baby Bird (10 дней назад)
I been water fasting now for 3 years and I feel great thanks doc
Andrei Sas (10 дней назад)
I was 1.80 m and 113 kg when I started to counting my calories maximum 2500 kcal per day and intermittent fasting 16:8, lost 4 kg or 4.5 kg in 17 days, 108.9 kg. I have Skulpt chisel for measuring my fat and muscle quality, Eufy scale and Nokia body plus for weight and fat measuring, and Yes there are big changes. I want to make blood analysis after 1 month. Also I go to gym and training in fast and take Bsn syntha 6 protein, and Usn pure 1 protein, Animal stak cycle with Animal mstak, amino acid, vitamins from Optimum nutrition, Omega 3, L carnitin, Pre workout from Rich Piana and TF7 labs Poison and Virus, Antioxidant, sustain liver, I. think that's all. It is true, in the first 2 weeks, 1 month you loose more water than fat. Also I try to eat 30 to 50 carbs, 150 - 250 grams of protein, and 100 to 110 grams of fat.
Mango Yordbear (11 дней назад)
Michael Klaper is my Jesus
ace boogie (11 дней назад)
Someone tell what's the purpose of fasting when u eat again u go back to normal
martin tilby (12 дней назад)
follow this link and discover what brilliant stuff water is!@t
Noor khan (12 дней назад)
we fast one month each year
My comment, my right. (12 дней назад)
Water fasting made me look younger for 10 years..I lose my unwanted fat deposits around neck and other parts..and the bonus is my skin looked clear and supple.
My comment, my right. (10 дней назад)
TaTa in two weeks.
TaTa (11 дней назад)
How long did it take for your skin to get clear?
Robert Dixon (13 дней назад)
I never fast and I feel amazing!!
TJ !! (13 дней назад)
This kind of fasting is part of Jainism for milleniums.
Peaceful Windsong (14 дней назад)
So meat is bad? Cheese too🤔
Marinell Aballe (14 дней назад)
How many litters of water should I take every day during water fasting? Thank you for those who can give a good reply.
FattyMoto Vlogs (6 дней назад)
You should drink water if your body needs it.
Slayedbyshai (13 дней назад)
Marinell Aballe you should drink half your body weight in ounces love. I’m actually on day four of my fast and I feel wonderful. Will post my results on Saturday.
JO (15 дней назад)
Fasting can eliminate tinnitus.
Tuesdays Runner (16 дней назад)
Dr. Klaper makes a lot of health claims for water fasts. Since he has a medical degree, has he spoken up to get water fasting approved as a treatment for cancer and other diseases such as type 2 diabetes and inflammatory gut syndrome, etc.? So that other medical doctors in mainstream HMOs can prescribe it without losing their license to practice medicine and going to prison? Same about a whole food plant based diet. Why can't medical doctors prescribe that? Instead of drugs?
Nathalie Mujinga (17 дней назад)
Hi I'm a type 2 diabetes and high blood pressure for how long can be on water fasting?
faceious2006 (17 дней назад)
I eat bacon. Fuck you. Yea you
Smoke Jones (17 дней назад)
Just did my first 24 hour fast.. pretty easy.. got hungry toward the 20hour mark.. finally decided to get some food at the 24 hour mark but didn't even feel hungry, could even finish my plate.
lil mee (18 дней назад)
Funny...I had all those results doing ketosis. Wouldn't go veggie. Oh...intermittent fasting is the key. Much love!
modelingbritt (18 дней назад)
Olive oil swamp? My people are offended, doc.
Angel Love (19 дней назад)
I have never had more than 2 cups of water a day. I will try this and hopefully lose weight! :)
Steve Vaughn (19 дней назад)
He mentioned olive oil. What's wrong with olive oil ? Also, I'm on day 7 of a 10-day fast, and all I've thought about for the past 7 days is food.
ResearcherOne (19 дней назад)
Is he the white dr. Sebi?
Mohit Mishrlll (19 дней назад)
wouldn't it cause ulcers
This is Life We are Loving it (21 день назад)
I’ll have my fasting video up in a few weeks. I’m currently on starting day 4, well water fasting. Gonna try to go for 16 days. Great video, God Bless!
Jo-Han Toong (21 день назад)
Agree with the water fasting and whole food bits... but definitely not the plant-based bit. In fact I'm going to have some roast pork belly right now!
The Journey To XL (21 день назад)
On day 2 of my water fast. Down 5.6 pounds in one day. Planning to do 14 days. Follow my journey💪🏾
mndlgh (21 день назад)
Day 2/14! Feeling incredible about my decision to do this.
Cristina Reyna (22 дня назад)
David simons (22 дня назад)
One thing that's interesting is that the Bible mentions 40 day fasts. Perhaps that suggests that God himself, the designer of life and the human body recommends it, but for no longer than 40 days & nights !? Btw a 58 year old woman friend who walks a lot, does a 1 day a week on liquid only (Can't be sure its only water. I'll have to ask!) & she looks great. Personally I always try to drink 1 litre of water a day, but maybe I'll take it a step further & try this, at least on a small scale to start with?
Muhammad Hamza (23 дня назад)
Is it safe to do long term water fasting for me who is 19 year old?I have heard some people say that I should not do it at my age.
PositiveMindset PositiveOutcome (16 дней назад)
if you drink alcohol, smoke ciggys, eat junk food, treat your body like shit in terms of the intake you put into your body. Do the water fast. It can only be beneficial
Richard Arena (23 дня назад)
Drink only 2 beers per day, with 8 8oz glasses of water per day for 21 days. Is just as effective as 40 days of water fasting, without the headaches.
Richard Arena (9 часов назад)
lizanne Rawnsley I don't water fast for weight loss. I believe it should be done for healing the body. Your stronger cells will eat away your weaker cells, which cause disease to the body. Thus minimizing your chances for diabetes, heart disease, cancer, or any other disease that can form from poor eating habits. I don't conform to medicine for healing. I trust in fasting. Scripture teaches us this simple truth. Any beer is fine by the way. Just don't abuse consumption, otherwise your body's metabolic rate won't increase, it will just slow down, thus you'll just gain weight.
lizanne Rawnsley (11 часов назад)
have you tried this method. How did it go??? Did you lose weight?? Is Porter beer OK? I love porter.
lawrence shadow (23 дня назад)
I water fast and then go onto a modified keto diet. I'm by far the healthiest I've ever been and I love it. Tons of leafy greens and a fair amount of natural fats. And a nice big steak 3 times a week.
Ant Anya (24 дня назад)
My day 1 on water fast
Jack Stowe (24 дня назад)
Fasting on salt water, NaCl and KCl and baking soda is the way to get lean and ripped. Then one meal a day, or 4 - 5 meals a week, fasting on salt water or dry fasting, I've never been healthier, I'm 50, look like I'm in high school again, lean and ripped and stronger than ever. I only take cold showers, no coffee, no alcohol, I'm always feeling strong and energetic, running and biking with my teen agers, weight training daily, sleeping like a baby, skin like a baby, testosterone through the roof. Last week I ate only 3 meals, Sun., Wed., and Fri., only 90 minutes each meal. This week will be the same, feeling great. When I eat, it's fatty red meats, beef, salmon, and fruit, sometimes I have some salsa but mostly fatty red meats (seared or raw), and fruit. "Intermittent fasting" for 6 hours or 12 hours is NOT fasting, must be a minimum of 22 hours without food of any kind, no chewing gum, no tea, only salt water or dry fasting. My average fasting time between meals for this month is 55 hours.
Ain’t nobody got time for that (10 дней назад)
Jack Stowe from that reply, you’ve given a better perspective of your mentality. What’s funny about “riddled with salt”? Prove your lifestyle isn’t just an extreme ‘clutching at straws’ binge indulgence to be an uneducated ripped gym-freak, because you’ve realised you’re getting old, who’s experiencing short term benefits, but is actually causing much bigger long term health issues?
Jack Stowe (10 дней назад)
+Ain’t nobody got time for that"riddled with salt" LOL
Ain’t nobody got time for that (10 дней назад)
Jack Stowe pork isn’t the only meat you can get worms from. I would be interested to see what a MRI of your body would show. I’m not disputing the benefits of your positive lifestyle claim, they sound great, but what references do you have, that made you change your lifestyle? What’s the long term health effects of this lifestyle (much longer than what you have done)? You might be feeling great now, but isn’t your body going to be riddled with salt and nothing to balance it out?
Jack Stowe (16 дней назад)
+Tuesdays Runner you get the trichina worm from pork, those are the worst parasites, but you probably eat pork, I don't, but parasites cannot survive when you are fasting and follow a turpentine regimen
Tuesdays Runner (16 дней назад)
@Jack Stowe RAW red meat? OMG. I don't eat red meat, but RAW? Got to worry about that, with parasites etc. Anyway, there are many people who are healthy over 50. And you would need a blood test to show your T levels.
Scottius Maximus (24 дня назад)
I'm at 38 hours. Not even hungry yet. Going to break my fast tonight at 7pm, which will be 49 hours. Wish me luck! It's been easier than I ever thought. I thought I would be so hungry, but honestly, i was doing 23/1 before, and just didn't eat last night, found out it isn't that hard. Had a few hunger rumbles, told myself they were temporary, and they were! Didn't last more than a few minutes. Last time I ate was about 5 pm/1700 hours the night before last. Also, with only 11 hours left, I still have to sleep (since I work graveyard shift). I've got this in the bag.
AZ SUN (25 дней назад)
While he is correct about fasting, going back to cheese, chicken, olive oil, IS NOT the problem. Going back to grains, sugars, high carb, seed oils, THAT'S the problem. My body thrives on meat, cultured dairy, fats. Enter carbs, inflammation comes back
hans hadiranto (26 дней назад)
Everyone can try ISLAM FAST, such as Ramadhan fast, Sunnah fast ( Monday & Thursday), Daud fast ( 1 day fast - 1 day not), this is why ISLAM is the healthiest religion.
Death Wish (26 дней назад)
I eat once a day. It's so easy once you get there and cheaper and best thing you can do for your health.
Dean Jenkins (26 дней назад)
Whats happened to eating a dozen small meals a day or dont skip meals because your body will store fat next time you eat making you fatter.
john smith (27 дней назад)
It is the best thing I did for my body for the last 8 years when my health went awfully bad. Nothing comes close to its benefits. I only started 3 days ago and finally my keg belly is budging. Nothing worked before including low carb or keto and exercise and good sleep.
Whole Armour Ministries (27 дней назад)
Chicken, Cheese and Olive Oil are bad things? All of those things if raised and cultivated organically and properly are incredible for the body. This guy is right about a lot except for those food items.
Ivan Stanisavljevic (27 дней назад)
Refeeding process should be plant based. If you've been fasting for 7 days then don't eat meat for 3. After that eat whatever the fuaaark u wanna eat
PaulDavidBrodt (29 дней назад)
Water fast (with salts), yes. "Whole food plant based" shill.
milan nikolic (30 дней назад)
So fanny how all this works so good in USA only..and you know why?! Because americans eat 100 GMO food like no other country in the world..I ate a lot of food all my life and was healthy and strong like a bull back home in Serbia.. I was vegetarian most of my life but still this shit americans eat is just horrible..no diet or water fasting will help..
fany oktavia (30 дней назад)
Please make crispy chicken skin fast video
julie mcfarlane (1 месяц назад)
meat and cheese are not bad. we cant just live off plants
Frank (1 месяц назад)
These people kind of remind me of pirates - they like to plunder our wallets with their subscription services.
Jeannette Turner (1 месяц назад)
Very educational. Thank you Dr Klapper.
S Sharma (1 месяц назад)
ancient indian therapy
John Liverpool (1 месяц назад)
Take no notice of the crooks trying to tell you fasting is no good . Just use a bit of commonsense give it a try for your self . It does work but start slowly and extend the time each day . Last meal at 7 pm start eating at 4 pm . Plenty of water keep active . Try it
Delta Fox (1 месяц назад)
I'm enjoying a beer fast. Not kidding (Hic!).
drake adams (1 месяц назад)
Plant based diets are fucking trash
Attila Sohajda (1 месяц назад)
if ya decide a waterfast say you are free 40 days .. if ya start eating again how should ya start being easy and don't go crazy.. how would ya do it if your not hardcore vegan
Link (1 месяц назад)
No, the Bible doesn’t “say” the earth is 6,000 years old; only crazy Christians believe that. I eat meat and fat because I’m a man who doesn’t want to look like a chick with no tits. Can you imagine this guy in a fight?
Dillon Nobles (1 месяц назад)
With the flouridated chemical filled water we have now its probably not a good idea
Gary Bryant (1 месяц назад)
All of these good things happen in a state of ketosis. Then they want you to go on a vegan diet which is the most unhealthy diet on the planet. The only time you need medical supervision is when you have a serious health problem and that can be as simple as a weekly blood profile. These people want you to completely rest but in Russia when you are in a supervised fast they make you work out vigorously for 3 hours every day. No I'll effects and the results are the same or better. These guys have a good knowledge of what happens in a long water fast but going vegan afterwords will only make you look like them. Auschwitz survivors. Organism is a death cult.
Little Ratatosk (1 месяц назад)
I just finished a 7 day water fast and have never felt as good. It's as if my entire system has reset. Also, lost about 20 lbs. Just saying.
Al (1 месяц назад)
I see people that could fast a whole month with all the energy they got stored, and yet they're eating bagel. Such a shame
Ain’t nobody got time for that (22 дня назад)
The more you eat, the more strain on you’re body, resulting in your body feeling tired. It’s similar to a paper shredder; the larger amounts of paper you put in, the slower it gets lol. I also believe that when your digestive system is expanded and full of food and liquid, your blood circulation around your digestive system gets squashed and slows down your entire bodies blood circulation, making you feel tired. It’s very common for people to feel tired after they’ve just eaten.
Tens of DU (1 месяц назад)
I don't trust these people who don't look healthy themselves.
My comment, my right. (12 дней назад)
You are wrong tens of Du... they are old looking of course it’s normal but they are healthy from within and they feel healthy too..sometimes you need to use your brain before splattering out trollery and tripe in the web.
Carousel Surfer (1 месяц назад)
He looks pretty good for 110.
Uh Huh (1 месяц назад)
Tens of DU Maybe it’s California that’s aging.
T C (1 месяц назад)
There’s not enough proof to suggest that meat is inherently bad for you, but vegans sure love to take what little evidence there is and use it as gospel lmao
Whazz Abb (1 месяц назад)
If water fasting is good then why is it that all the people that speak about it look like shit.
Patriot Priest (1 месяц назад)
What are the chances that I would find this video on the day that I started a water fast? I wasn't looking for it, but there it was. I was researching how to achieve autophagy because of all the miraculous things that happen to the body when one is in the state of autophagy. I just concluded that to get to that point I would have to be on a water fast for no less than three days and then switch to intermittent fasting (coupled with a ketogenic diet) where my eating window would be no more than four hours a day.
Frank From Upstate NY (1 месяц назад)
Jesus fasted for 40 days and 40 nights... as did Moses. Just to start. No religion from here on. A water fast is in controversial,...in it's ability to help people. Certainly...without any arguement...by no one. Secondly,...we don't all do "constant bicep curls, squats, run,...etc. Get the point? The point is, "all bodies need a break from high metabolic activities. This is simply giving ones digestive system a break: kidneys, liver, all of the intestines, gall bladder, spleen, salivary glands, esophagus, stomach, blood vessels, heart, lungs...brain, etc. Someday, this will become the cornerstone of all medicine. People eat out of boredom and out of "having too much" available, all the time. Food is for nourishing the body...not for making "free time go away".
Frank From Upstate NY (16 дней назад)
hans hadiranto / Great Hans...then teach others how to "FAST"...whilst asking "Jesus if he's for real or not". Allah is a false God. Peace.
Tuesdays Runner (16 дней назад)
​+chris westerfield Many people say that something has been "debunked" and then ignore it. But often the "debunking" has itself been debunked! And when it comes to medical issues, there are often very misleading studies that are FAKE DEBUNKS to mislead people. Very sad that they don't want people to know how to be healthy. And are only interested in profit. GREED. Anyway, you should cite the study done by archaeologists and name them so that we can look it up and decide for ourselves if we agree. However, if they believe in the Big Bang theory that all our life came out of some big nuclear explosion in deep space, then they are idiots. There is no order after a large explosion nor is there any life.
Nirmal Patel (21 день назад)
Yes thats why Jesus has abs
lawdawg194 (22 дня назад)
chris westerfield how can you prove it didn’t happen?
Donna Mauck (23 дня назад)
chris westerfield what is your proof that Moses did not exist?
martynblackburn1977 (1 месяц назад)
I live in a cold climate. Fasting is too tough.
Jaroslaw Stopa (1 месяц назад)
would like to try fasting , just affraid of smoking habits which can be really harmfull when you dont eat
SanaOsniva (1 месяц назад)
does somebody know a internet site where i can look up what and how much i should eat after a long period of waterfasting????? I cant find any
Shah Nawaz Hossenally (1 месяц назад)
The term 'Water Fast' is misleading...considering that the procedure is really about drinking water.
Thomas S. (1 месяц назад)
Nothing else to say !
Yilmaz Ozturk (1 месяц назад)
Yilmaz Ozturk (1 месяц назад)
Justin Melo (1 месяц назад)
Great advice.
Carter Henderson (1 месяц назад)
I watched the first 5 minutes of this thinking he meant abstaining from drinking any water.
epickiller30 (1 месяц назад)
Says keto is healthy when fasting but says that food that helps you be in keto and keep you in keto is bad. Makes sense.
yahweh (1 месяц назад)
govern your appetite my friends, for overeating leads to death. worship not your stomach but your father in heaven, for he grants eternal life to those who follow his son Yeshua (Jesus).
brett glamuzina (10 дней назад)
fuck religion. has caused more suffering than anything else. keep your imaginary friends to yourself
Graham Lyons (1 месяц назад)
How tedious.
Meli Tesla (1 месяц назад)
Actually I’m at day 9 of my water fast and what he said about the thing with not feeling hungry at day 3 is only partly true cause since day 8 I feel so freaking hungry. All I can think of is food. And the worst part that really bothers me a lot is that I already am vegan but since feeling so unbelievably hungry I even think about going back to being vegetarian and I hate myself for thinking so much about it. It’s like the devil trying to seduce me on eating dairy again. Really am devastated. Someone can help?
K .Mihov (1 месяц назад)
it is when you're not resting..Every physical action wastes water.
Meli Tesla (1 месяц назад)
I drank around 3l a day so the water wasn't the problem
K .Mihov (1 месяц назад)
meli im on day 7 myself and experience no such symptoms,you need to drink least 2l water and rest most of the time no walking stay in bed or chair and keep your eyes closed.the body needs all your energy to cleanse the toxins.
Meli Tesla (1 месяц назад)
Oh an btw by now my energy is so low like I can’t even walk 1km without feeling like passing out. I feel dizzy and every night I have heartburn. I just don’t want to quit I want to water fast til day 17
Curtis Leslie (1 месяц назад)
I planned on doing a 12 day fast, on the fourth night I passed out and fell on the floor and got my right eye a little swollen. It was crazy how weak I felt at that moment but for some reason I still wanna complete my fast lol.
Eric Haynes (1 месяц назад)
Once you get all the glucose out of your system(prob around 2-3 days) you're bloodstream will be clear enough to operate in a fat burning mode. It's nice to burn around 5 pounds of body fat(not just water weight) in 7 days. If you're over 25-30 years old it might take 3-6 months to burn off 5 lbs of body fat.
Marjorie Drage (1 месяц назад)
What about if your diabetic and my sugar levels get too low? Sounds like a dumb question I know.
Simon Mijatovich (1 месяц назад)
if people think this is crazy, wait until they hear about the snake diet and dry fasting
Justin Schooler (1 месяц назад)
I've done 2 30 day water fast, not being hungry is total bs! Lol it's not ez at all
Methodtraining (1 месяц назад)
Three days? It took me six days before I wasn’t starving
TheAllSeeingWheel (1 месяц назад)
he looks like hes about to collapse. defo needs to eat more.
bladekhaira (1 месяц назад)
he is on day 72 of water only fasting..what do u expect?
takmaps (1 месяц назад)
You got me fucked up I will be eating my fish and chicken afterwards and no one can stop me
Genius Idiot (1 месяц назад)
Plants? What are you doing trying to kill them painfully and slowly? Meat is the answer just meat.
Genius Idiot (1 месяц назад)
budte You eat much lead paint as a child? Or is it just that your a communist indoctrinated drone sheep? Either way I fast all the time and only eat meat and cheese and eggs and butter. Suck it , real hard and long.
budte (1 месяц назад)
If you are water fasting for any significant period of time you will have some food left in your intestines for the duration. Putrefying meat is not the answer. Think about the difference between cow crap (a herbivore) and dog or cat crap.
Kodey Graeff (1 месяц назад)
Lol every once in a while i dive into the comments section and immediately remember why i don't do that anymore. So much bro science and misinformation. Not enough time to help everyone.
AGUNG WIBOWO (1 месяц назад)
Can i smoke during the fast?
Leo jay (1 месяц назад)
+mrdanyo1223 that's what i always do when I water fast
mrdanyo1223 (1 месяц назад)
+Leo jay you can smoke weed just weed and water tho
AGUNG WIBOWO (1 месяц назад)
Leo jay (1 месяц назад)
+AGUNG WIBOWO why you talking bout cigarettes bruh ? What kinda channel you think this is. I'm a good dude I don't smoke cigarettes .
AGUNG WIBOWO (1 месяц назад)
+Leo jay i mean smokin cigarette, not weed

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