На главнуюОбразованиеПохожее видеоЕще от: The Real Truth About Health

How Healthy is Water Fasting?

Оценок: 5978 | Просмотров: 342973
What are the benefits of water fasting? How can it impact your health? Let's see what the experts have to say... Panel Participants: J. Morris Hicks, Pamela A. Popper, Ph.D., N.D., Baxter Montgomery, M.D., Michael Klaper, M.D. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Категория: Образование
Html code for embedding videos on your blog
Текстовые комментарии (1050)
Andrew H (13 часов назад)
whats that about olive oil?
Justin Steave (20 часов назад)
No chicken, cheese, and olive oil? I suppose he wants us to eat bread and pasta instead xD
G G (1 день назад)
shit on day 3 of my water-only fast I was so starving that i had to start eating again :( I don't think i even made it into ketosis...how does one get into ketosis? meh
Justin Steave (21 час назад)
Usually by day 3 most people will be in a state of ketosis.
3D Printwiz (2 дня назад)
Just wanted to ask if there is a danger of getting ulcer, since there is no food in your stomach?
bby nuck (4 дня назад)
This guy needs to learn how to slow down and quit mumbling when he speaks
ArgentPure (6 дней назад)
I disagree with the "whole food, plant based diet" comment. The best diet is a Keto diet that focuses on high fat, moderate protein and low carbs when paired with eating only one meal a day!
Pamela Rice (7 дней назад)
Dr. Klaper alway ahead of the curve.
Anthony Rock (8 дней назад)
thank you. i'm thinking about at
forever red pill (9 дней назад)
But i dont wanna do a plant based diet...i can eat healthy with meat included in my diet
thejokersonyou (9 дней назад)
"chicken and cheese and olive oil swamps..."
Daniel Dorn (9 дней назад)
Angus Barbieri Google him
Ilkim Tongur (10 дней назад)
Olive oil swamp? As a Mediterranean I am offended!
russell cook (10 дней назад)
Marcel Schuller (11 дней назад)
OktoberFest , I can reccomend . . . .
zdrux (12 дней назад)
So this guy places his patients into a keto state, talks about how great it is and what positive impact it has on health, then puts them on a vegetarian, high carb nonketo diet. Uhmm, doc you need to review your material. Trust me people, don't do carbs, stick with keto and good fats. It's the natural state you were born in, it's what is best for you.
Meredith Richardson (12 дней назад)
Sold!! There's no pill that does this. Follow-up is critical. Noted.
Devin Taylor (13 дней назад)
All correct, except that a plant based diet is garbage. Eat Keto/Carnivore, and don't spew any BS in a reply that states animal products are harmful. You're an idiot if you think the diet humans evolved on for hundreds of thousands of years is bad for you.
Dawid Jasiak (13 дней назад)
The onnly fast id go on is fast food bruh.
mike k (13 дней назад)
Sounds like you shouldnt do it unless you want to be a vegan... I like meat... doubt this would work for me lol
Blac Butterfly (14 дней назад)
I'm just coming off of a complete 21 day water fast as of today and what he's saying is not all true and wonderful, It was hell. Yes it is beneficial, but I got a really stinging headache in the first week and I felt Sooo weak and lethargic I couldn't really leave the house cause I had literally zero energy. I was light-headed and every time I'd stand you I'd feel dizzy, If I'd vacuum or mop or do any household chores I felt like I would completely over exerting myself and I live alone and have a clean home. Your mouth has this yucky film over it along with slim and it makes you spit all the time, I mean all day. I'd have to brush all the time, and you feel and look like your sick, and the cravings are through the roof, but the funny thing about is... you will crave the foods you see, but your not really hungry. Weird I must say. But by my third week I got severe hunger pains, that's why I stopped after three weeks. As for the benefits my blood pressure did go down, my depression did subside and I Lost 20lbs. But seriously! Don't try this unless you expect to be home though-out the duration of the whole journey. I will be coming out of my fast with steamed veggies and watery fruits.
Sol Feinberg (15 дней назад)
experts? Plural? What did the rest of the panel have to say.
omar zia (17 дней назад)
I wish i could do this. My job requires me to run around alot of the time .i find that i get migraines like realy bad that last 2 or 3 days if i dont eat atleast 3 hours before my shift . Any advice ?
keith cunningham (19 дней назад)
The info was good then this klaper fellow was going on about a plant based diet. Chicken, cheese and olive oil was junk food in his opinion. Moron. He must be a vegan. He looks every day late 70's-84. He's only 71.
Mr. Trollbowski (19 дней назад)
I'm at 14% I want 10% bfmi
inmyroom (20 дней назад)
Anyone hear the awful high-pitched sound in the beginning ?..
Sean (21 день назад)
Most people I know dare not fast as they were afraid of gastric pains as we were taught to eat regularly for good stomach health
Sean (21 день назад)
Whole food plant based diets was what he was stressing.
keith cunningham (19 дней назад)
He looks like hell. He's only 71. I thought he around 80.
Ron P (22 дня назад)
water fasting is a good startup point to go on my biased and dogmatic style of diet. Gotcha.
Heather Lyn (23 дня назад)
Is that the guy from the movie saw?
Logan Callahan (23 дня назад)
I love food to much to fast but I have to drop 30 pounds in 8 months soooo thinking about giving it a shot, atleast OMAD see how it rolls
bruce pate (21 день назад)
Everybody loves food, stop being weak.
Nameymcnameface (23 дня назад)
Water fasts work, being a vegan does not.
keith cunningham (19 дней назад)
Klaper looks like hell. I thought late 70's maybe 83ish. He's just 71.
King Nate Diaz (23 дня назад)
I’m on day 37 of a cheeseburger fast, I’ve lost feeling in my toes
Chulo (9 дней назад)
Got Cha (14 дней назад)
King Nate Diaz im gonna fight your fucking ass! You've been taking everything I've worked for! You want the money fight and you the real money fight is me motherfucker!
Pablo Ferrigno (23 дня назад)
the “real” truth... as opposed to?
Efthekher Khan (23 дня назад)
nonsense plant based diet, no life without meat
Nobody . (24 дня назад)
Thank God I became Muslim . Truly .
Nobody . (11 дней назад)
Thank God I have Esa/Jesus (May peace be upon him) in my life too 😊 and Thank God Muslims fast and 'PRAY' like Esa/Jesus (May peace be upon him) too 😊😊 . Let that latter sentence sink in my Christian brother .
jocelyn carillo (11 дней назад)
Christian must fast and pray as well. Thank God i have Jesus in my life. 😊
Paddy Mcdoogle (24 дня назад)
Did a 3 day fast once, felt incredible. Wasn't hungry either as I recall. Going to embark on another 3 day fast as of now.
bartolongsleeve (24 дня назад)
I have a support worker that tells me I should eat anything I want all day everyday , I sometimes only eat 2 times a day mainly once a day because if I eat more than once I feel tired and slow , if our ancestors ate a maximum of a few times a week that's why they had very little to no health problems , I fast over 16 hours a day and my blood pressure is normal and I have great skin ,I live off water , tell people in america to fast , even Australia has a weight problem, my doctor also told me I should eat 6 small meals a day which is impossible , my doctor which I'll be getting a new one needs to understand why and how we evolved , I'm sure the body can go a few days with out food before re feeding, but on a serious topic , I feel great eating less than 3 times a day , seems to me when people get older they have weight problems
Sol Feinberg (15 дней назад)
Yeah, people actually opine that you'll be dead in a week or so from fasting - like fasting instantly equals starving. You think we have to be designed better than that - to slow down, to seriously conserve energy when we're not eating for days. Lower core temperature - probably sleep great.
ronald phillips (24 дня назад)
Here we go look we are not cows or similar we are human and it is a known fact that we lived on meat and fat until agriculture come about. I am not saying avoid veg altogether but to only eat veg is absurd we are not designed to eat plant food that's why a cow has more than one stomach. Constantly eating plant food will give you all sorts of inflammation If you don`t believe me google it.
Matt o (25 дней назад)
So apparently she would not be on board with intermittent fasting and a keto diet because he bashed chicken and cheese and olive oil
Martin Irving (27 дней назад)
yeah, people discovered the power of intermittent fasting after they started to eat more fat (and meat, shock, horror), became more fat adapted and realized you didn't need to eat first thing in the morning and could go a good long time if you didn't eat sugar, grains and fruit all the time.
Dmitrii Zholud (27 дней назад)
True regarding fasting but you don’t have to become vegetarian afterwards. As long as you don’t eat processed foods and avoid carbs you’ll feel great. I broke my 7 day fast into 1 meal a day keto diet, which some times (after long periods of keto, say 2-3 weeks) becomes LCHF or even carnivore or paleo for a week or so, and then back to keto. Works really well for me - incomparable levels of energy as compared with when I ate carbs (western diet).
Bryan Smith (28 дней назад)
"They're not hungry. They feel light. They feel energetic". BS....I've done multiple long, water fasts. You feel hungry and don't have as much energy. Obviously.
simozimo09 (1 месяц назад)
Hi, There are no studies about the effect of fasting in women. A few studies done on female vs male rats suggest that fasting is not as beneficial for women as it is for men. The overall conclusion was that fasting was actually detrimental to the female rats. The object of the studies was not the weight loss, but the health benefits - both female and male rats lost weight. Could you please shed some light on this? Thanks.
Black Moses Beats (1 месяц назад)
Growing up I had Sleep for dinner many times.
jun q (1 месяц назад)
Why is a McDonald's commercial being played before this video? (Philippines)
alj dark (1 месяц назад)
I've been doing keto for a year now lost plenty of weight and the beginning of this month DEC I've started doing intermittent 20(hours fasting) 4(hours eating) most of the week. I like working out fasted I didn't do it before because I thought it wasn't good but its perfectly fine. Days when I want to do 24 hours fast is really no problem for me. I'm getting great results in my workouts and loving the health benefits.
Ric Rovey (1 месяц назад)
Fasting cures cancer
harry viking (1 месяц назад)
this guy is completely out of it....too much anti nutrients and oxalates!
harry viking (1 месяц назад)
here they mix up water fast with regular no eat fast!! wake Up!
Jimmy C (1 месяц назад)
Fast and then eat a no carb diet 🤓
Robert Smyk (1 месяц назад)
He says that health problems resume after the fast ends but my high blood pressure problem never returned,
spiegel (1 месяц назад)
So you're saying my diet of gummy worms, potato chips and energy drinks isn't beneficial?
Jst Drv (1 месяц назад)
Go on the keto diet first, makes the fasting so much easier because the body is already accustomed to burning fat instead of glucose
PHug (1 месяц назад)
He lost me at plant based.
Strangertothepublic (1 месяц назад)
This doctor will kill you. Slowly
Kingsley Mgbengasa (1 месяц назад)
Just finished 3day water fasting ,feel energetic ..i have decided to do 3days water fasting every week for the rest of mylife....
Tom B (1 месяц назад)
So fasting fixes health issues, BUT it’s not recommended to fast if you have any health issues or are on medications..... hhmmmm ummmm.... hhmmmm
TheIdiotChallenge (1 месяц назад)
Fasting helps with promoting autophagy and can fix many health problems BUT people who have bad health problems should consult a doctor first because their problems may be irreversible and may in fact cause more issues.
Ayinde iFastBro Mitchell (1 месяц назад)
On day 5 of a 7-Day Water fast. Great content to watch. Thank you for posting. #iFastBro on Instagram
enslaved1s (1 месяц назад)
The health industry doesn't want us fasting because they can't make money if we're not all sick fat pigs
khz ind (1 месяц назад)
what is the website mentioned by this speaker for "whole food plant based diets" ?
d man (1 месяц назад)
If a person just eliminates the obvious pasta bread junk food .. eat a couple of meals a day in the afternoon .. you don't need a plant based diet. . ive seen many unhealthy cows that lived off strictly plants
EricGrotheJr (1 месяц назад)
Water fasting, good. Plant based diet only, bad.
Byron D. (1 месяц назад)
I’m at the 30 hour mark. I can deal with the hunger, but my third day will be Monday and I’ll be working Monday. I’m a little worried I won’t be able to focus. He said you only start burning ketones after day 4
Shane Hesse (1 месяц назад)
You have a lot of good stuff on your channel! That being said, "Global warming" Or "Climate change", with respect to being man made, is a hoax.
stuzo666 (1 месяц назад)
This weardo is a bad advert for good health, he looks like Tutankhamen without the bandages
eleniv (1 месяц назад)
I don't think it's for everyone. I started fasting because I was obsessed with my weight and I took it to the extreme. It affected my school life, my relationships and generally led me to more unhealthy eating patterns. I still haven't manage to balance out my diet and I've actually gained weight after doing all of this..
Nicki Washington (1 месяц назад)
"Drink water from thine own cistern" Now Im not a Bible thumper but this is quote from the Holy Bible aka Helios Biblios aka Sun Papers or Book related to fastin. With than being said a cistern is a vessel used to store water. Now when you know what it is and you know what it means it means exactly this and you can quote me "When you fast youre supposed to drink YOUR OWN URINE" and nothing else. Yes I know it may sound odd but when you think back to when we were all in our mothers womb and do a little research on the benefits of urine therapy and urine fasting you will find this to be true and exact knowledge.
we see the ligh (1 месяц назад)
Nice video, totally agree. I also recommend distilled water. It pure water and will make fasting much more comfortable by removing toxins much faster. I started drinking distilled water 5 years ago, and have never felt better. And don't forget to fast!!!
El Tuco (1 месяц назад)
Starting on an 18-hour daily water fast routine, combined with reasonably healthy eating and continuing my cardio exercise regime. Feeling better already and looking forward to more benefits.
Remo Williams (1 месяц назад)
kris adamson (2 месяца назад)
Michael I miss you coming into my store and shipping your videos. I hope you are doing well in life.
Kyuso (2 месяца назад)
Just came off a 8 day.. feel great
Greenlion781 (2 месяца назад)
I love the cognitive dissonance here that he's completely invested in the religion of "whole food plant-based diet", yet the exact things he's extolling about fasting also happen by going low-carb!
PorkFrog (2 месяца назад)
How about just listening to your body and letting it tell you what it needs? Somedays I do not eat until evening-why? I'm not hungry. Sometimes I eat in the morning etc etc...If it was up to me I'd never eat, but my body sees something in it. It's a lot of money wasted, eating, IMO. Food's expensive, especially healthy food
PorkFrog (16 дней назад)
+Netheryk 'unless you are trained against it in some way' some mysteriousg way, like IDK, with your mind ?  by listening to your belly say, 'that's enouh, chief', we don't need anymore no matter how good it tastes or smells' sounds like fat people excuses to me
PorkFrog (16 дней назад)
Netheryk (16 дней назад)
+PorkFrog Not really. The body can release ghrelin which is the hunger hormone. It goes up for example before eating, or when seeing food unless you are trained against it in some way. Even if you are pretty much full the ghrelin will be released.That's just one example in which way the body lies to you.
PorkFrog (16 дней назад)
+Netheryk your mixing up desire and what your body says, mind and body
Netheryk (16 дней назад)
Your body isn't always trustworthy. If you listened to your body only then you'd end up being fat. You need to realize when too much is really too much and your body isn't lying anymore. And when your body is just lying.
Fitness Queen (2 месяца назад)
Dr.clab.com say what?
David Wright (2 месяца назад)
You had me until “whole food plant-based diet” 😂👎🏼
warriormonx (2 месяца назад)
Just finished my second three day water fast - the feeling of well being afterwards is euphoric; I feel clear, focused and energy levels are through the roof! 5 day fast in the NY!
Jesus Yeahyeah (2 месяца назад)
Will I start to grow hooves if I start a plant based diet?
Colm Cummings (2 месяца назад)
Can a c o p d do a water fast
Belami Able (2 месяца назад)
European Cheese especially in Balkans and Olive oil is very healthy.Fuck you .
Ro3 (2 месяца назад)
Wow! This is remarkable!
Steven Alcala (2 месяца назад)
Can it be a stepping off point to a Whole Foods clean keto genic diet?
CREEPOFREEK (2 месяца назад)
Wow. That is really interesting. It takes tremendous willpower to just live on water .
Tiggy-Tay Unlimited (2 месяца назад)
May I ask how often shall we do these 40 day fasts? And is distilled water ok? How about alkaline water?
Dino Ömer'o (2 месяца назад)
he must have shares in bottled water
John Doe (2 месяца назад)
last time I fasted only 14 days - only water. Later - yo-yo effect ! finally I have bigger belly than before !
ace boogie (2 месяца назад)
Apit John Ismail (2 месяца назад)
I usually start eating at 12pm. The next day, I shift it to 1pm and then another hour until it reach 24 hours water fasting. Its easier...
Aistysar (2 месяца назад)
I have done a water fast and i was 120 kilos i fall to 65 kilos and when i start eating ''Mediteranean diet'' i became stable at 72 kilos
per persson (2 месяца назад)
i fasted for almost 4 days. I couldnt sleep the last 2 days and my heart rate was high. water fasting extended periods of times isnt for everyone.
Baby Bird (2 месяца назад)
I been water fasting now for 3 years and I feel great thanks doc
Dark Memes and Banter Facebook Search (2 месяца назад)
I was 1.80 m and 113 kg when I started to counting my calories maximum 2500 kcal per day and intermittent fasting 16:8, lost 4 kg or 4.5 kg in 17 days, 108.9 kg. I have Skulpt chisel for measuring my fat and muscle quality, Eufy scale and Nokia body plus for weight and fat measuring, and Yes there are big changes. I want to make blood analysis after 1 month. Also I go to gym and training in fast and take Bsn syntha 6 protein, and Usn pure 1 protein, Animal stak cycle with Animal mstak, amino acid, vitamins from Optimum nutrition, Omega 3, L carnitin, Pre workout from Rich Piana and TF7 labs Poison and Virus, Antioxidant, sustain liver, I. think that's all. It is true, in the first 2 weeks, 1 month you loose more water than fat. Also I try to eat 30 to 50 carbs, 150 - 250 grams of protein, and 100 to 110 grams of fat.
Mango Yordbear (2 месяца назад)
Michael Klaper is my Jesus
ace boogie (2 месяца назад)
Someone tell what's the purpose of fasting when u eat again u go back to normal
martin tilby (2 месяца назад)
follow this link and discover what brilliant stuff water is!@t
Nooruddin khan (2 месяца назад)
we fast one month each year
YouTube Addict (2 месяца назад)
Water fasting made me look younger for 10 years..I lose my unwanted fat deposits around neck and other parts..and the bonus is my skin looked clear and supple.
YouTube Addict (2 месяца назад)
TaTa in two weeks.
TaTa (2 месяца назад)
How long did it take for your skin to get clear?
Robert Dixon (2 месяца назад)
I never fast and I feel amazing!!
TJ !! (2 месяца назад)
This kind of fasting is part of Jainism for milleniums.
Peaceful Windsong (2 месяца назад)
So meat is bad? Cheese too🤔
Marinell Aballe (2 месяца назад)
How many litters of water should I take every day during water fasting? Thank you for those who can give a good reply.
FattyMoto Vlogs (2 месяца назад)
You should drink water if your body needs it.
Briana Mashai (2 месяца назад)
Marinell Aballe you should drink half your body weight in ounces love. I’m actually on day four of my fast and I feel wonderful. Will post my results on Saturday.

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.