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How to Naturally Overcome Vitamin B12 Deficiency

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For more on Vitamin B12 foods, you can check out my article: https://draxe.com/top-10-vitamin-b12-foods/ In this video, I’m going to talk about how to overcome Vitamin B12 deficiency and the health benefits of Vitamin B12. Surprisingly, about 40% of the population is deficient. Some of the big warning signs that you are Vitamin B12 deficient are if you struggle with low energy, fatigue, lack of focus, poor memory, poor cellular function, autoimmune disease, anemia, or thyroid condition. The biggest reason most people have Vitamin B12 deficiency is because they don’t have a healthy digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health. People who struggle with leaky gut or digestive issues, vegans or vegetarians, and people who don’t have enough probiotics in their diet all tend to have a Vitamin B12 deficiency. Some of the benefits of Vitamin B12 include red blood cell formation, which is vital to heart health, cellular function, and supporting the brain and nerve system. If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps: 1. Consume more Vitamin B12-rich foods (liver, wild-caught fish, grass-fed lamb and beef, and raw dairy products) 2. Take a Probiotic (increases absorption) 3. Heal your gut (getting inflammatory foods out of your diet) 4. Supplementation (Vitamin B12, B complex, desiccated liver supplement) If you can follow these steps, you will notice improvements immediately and overcome your Vitamin B12 deficiency. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Текстовые комментарии (796)
Chinwe George (6 дней назад)
Thanks for this. Starting immediately.
Grace Kahugu (16 дней назад)
I take B complex is that the same ,or I just need to buy B12?
Amit Kumar Jha (18 дней назад)
I am vegetarian. Do I have to be non vegetarian to overcome Vitamin B 12 deficiency.
Joseph Wiard (19 дней назад)
Can the defiency effect your vision?
Lovell Collins (25 дней назад)
The reason I am plant based and not vegan is b12. I respect vegans (you folks can be scary lol) but I personally feel all my necessary nutrition should come from food. I eat clams or free range eggs for b12.
Gina Jones (28 дней назад)
I take the liquid spray. Every other day or nutritional yeast in my foods. #Vegan. The doctors said my levels were fine.
Mlo C. (30 дней назад)
I can't believe animals are the only source of B12 vitamin for humans, that is not true. Just look up!
I BELONG TO JESUS (1 месяц назад)
Not true vitamin b12 exists in wheat grass In sprouted grass Where do you think animals get it from? From grass And also lots of vegan people do not lack b12 in their bodies Yet flesh eaters are b12 deficency.
Alexander Alexander Watson (1 месяц назад)
It's got nothing to do with fluids it's to do with intrinsic factor in gut
Chas Peking (1 месяц назад)
You be fixing people!
mbelhanin (1 месяц назад)
Is taking B12 shot regularly safe?. Or should it be better taking it as food. Thank you!
Derick Dove (1 месяц назад)
Grass fed is high in b12 because b12 comes from the fucking grass they eat. It is a on the surface of vegetables. The industry washes it off before you eat it. Then tries to sell you a supplement .
Karl Hungus (1 месяц назад)
Some important considerations about genetics and supplementation: *How to Boost Your Immune System (Podcast with Guillermo Ruiz)* https://www.theenergyblueprint.com/boost-your-immune-system Some Topics Covered: - Why you need to find out what your level of methylation is before starting to supplement - How gene analyzers can give you wrong recommendations - Why some doctors are wrongly prescribing different supplements - How articles on supplements can paint a wrongful picture of their effects - Why eating a nutrient dense diet can help boost your immune system - The difference between supplements and phytochemicals
Suzanne Coe (1 месяц назад)
What about people who’ve had gastric bypass surgery?
Stephen Lewthwaite (1 месяц назад)
Don't understand why would you put no.1 eat xyz foods. When you just told everyone you are what you absorb. Surely sort your gut out first would be best by your own advice?
asaf magen (1 месяц назад)
Love your "to the point" videos. Is there any correlation regarding energy between coq10 and V12 Deficiency. When i take coq10 i feel tired.
Cecile Conner (1 месяц назад)
My vitamin b12 test came back 1610.What is this means?
jana doski (1 месяц назад)
What good probiotic you recommend for a kid who is 6 years old? If we can buy it online?
icush bless (2 месяца назад)
Doctor I have been a vegetarian for about 20 years now I started having lots of problems lately like burn sensation in my feet yellowish hand middle skin rash dark lips I take supplements pills chlorella still no results can u prescribed a good supplements for me
Alexander Castle (2 месяца назад)
hmm ok its corrupted
taruna kharbanda (2 месяца назад)
Which probiotic is actually good? Callould you please help us with the name??
Yellowbeat (2 месяца назад)
I'm here because of my canker sore.
Tracy Rowe (2 месяца назад)
You have forgotten people who have Pernicious Anemia, and are completely unable to absorb vitamin B12. While I support your efforts to help with this issue, it is a good idea to determine WHY you are b12 deficient before starting to treat it. If you have PA, you cannot help this condition with food or probiotics, you will simply raise serum b12 levels but not actually raise your active b12 levels and mask a more serious problem. In order to test whether you have a condition like PA, you have to be supplement free for at least four months in order to be accurately tested. Vitamin b12 deficiency is very serious, not well understood by doctors (clearly), and in the case of Pernicious Anemia, if not properly treated can lead to serious health issues and death. Please Dr. Axe, learn more about this condition.
Ruta Mori (2 месяца назад)
Step It Up Morons (2 месяца назад)
nice,, thanks
RAJESH CHANDWANI (2 месяца назад)
brnotlf (2 месяца назад)
The only organisms to produce vitamin B12 are certain bacteria, and archaea. Some of these bacteria are found in the soil around the grasses that ruminants eat; they are taken into the animal, proliferate, form part of their gut flora, and continue to produce vitamin B12. so you say it only comes from meat? B12 in meat farming is supplied to the animals, not occurring in the meat. It´s not about eating meat or not.. It´s about eating food with it! Dont mislead people into thinking they need meat for this vitamin.
Maggic (3 месяца назад)
These days even the animals are b12 deficient. So its better to get your b12 thru a supplement.
error ASMR 🍭 (3 месяца назад)
Benzodiazepines deplete alot of these vitamins
Corinne Yaworski (3 месяца назад)
I am trying to get this doctor I see to recognise these symptomd
hello Sarah (3 месяца назад)
He said so many things about vitamin B12 rich foods, but what about people who cannot absorbed those . He didn't tell about it
Paulius Paulo (3 месяца назад)
his face asks for a brick im sorry i just dont know why
Princess Leeuwin (3 месяца назад)
Dear Dr. Axe - I am a vegan. Are there ANY vegetables I can eat that contain Vitamin B12. I don't eat fish or meat??
Adrian Austin (3 месяца назад)
Most is due to low PH and the best B12 out there is Spiruilina do some studying on it Doctor??
Neal Vanderstelt (3 месяца назад)
You are incorrect about this..
Debra Kostiuk (3 месяца назад)
tried to go vegan got very weak developed b12 deficiency gut issues....ideo very good thankyou Dr Axe
Jody Wagner (3 месяца назад)
This guy.... He says vegans will be vitamin B12 deficient. Then his #1 solution is to eat meat. That's not exactly going to work is it?
Chuck Gilbert (3 месяца назад)
Awesome information, Thank you Dr. Axe!!!
Greta (3 месяца назад)
Truly thank you for this and all of your videos. Excellent information.
Ithaca Comments (3 месяца назад)
So why do your friends at Garden of Life make a vegsn B12 spray?
Rodnina Hallgren (4 месяца назад)
Dr. Please add in the MicroGreen B 12 studies.
Missy (4 месяца назад)
I hardly drink milk or eat eggs or cheese. So supplements probably best for me to add to them
Kelly Hale (5 месяцев назад)
My level was recently 192, and I was having so many of the typical symptoms.It was very scary. I didn't eat red meat or eggs for years. After a series of 6 injections of cyanocobalamin and oral supplements at home of methylcobalamin, and probiotic gummies. I felt better. I've been eating b12 foods, greek yogurt, fermented carrots, and homemade sauerkraut. It's been a month now since the last injection and I have crashed. Do you think I may have a malabsorption issue?
Mahendra Gor (5 месяцев назад)
Sir my vitamin B 12 level are 1087 is it any problems. & how to divest normal Pls suggest thank you
H a n a b i (5 месяцев назад)
How about spirulina?
Nicole Jarel (5 месяцев назад)
Sorry but any doctor who recommends that the number one source for B12 is animal products is just dumb. I’d rather take a supplement, than gain all the risks and poor health that comes with animal products. I mean seriously, the amount of misinformation here is ridiculous. I’m just confused to why he says eating meat and dairy is the best, when many people who do eat it are also deficient in B12 as well.
Ajay Prashant (5 месяцев назад)
Chlorella has B12...
Lillian Mbula (5 месяцев назад)
You forgot to mention that people with TB can get this
Manuel V. (5 месяцев назад)
Thank you for this information! How much (approximately) liver and how often? Or tuna; how much and how often?
Kat Odonnell (5 месяцев назад)
I had 30 minutes in the sunshine ate a tuna sandwich, had a glass of milk. I look young and healther than most vegans.
April T. Dixon (5 месяцев назад)
You Go Dr. Axe! Thank you so much for this great information; i needed it!
UNDER GRACE (5 месяцев назад)
I was b-12 deficient as former meat eater, I don't think all those b-12 supplements on the shelves are targeted just for vegans
Julia L. (5 месяцев назад)
and what about the ppl you lack the enzyme to even absorb the b12?! not all ppl can just eat different foods and take a sub lingual spray or something similar and all is good. Some of the advice was good - but left out a great big part of the puzzle!
N9NE (5 месяцев назад)
Some Fermented vegetables have B-12 and they are extremely high in probiotcs so they heal your gut, restore absorption and supply the B-12 ;) WIN/WIN! Although Vegans/Vegetarians actually are less deficient in b-12 because they eat more vegetables and sometimes a bit of dirt you didn't wash off well has all the b-12 you need.
André H Fauth (5 месяцев назад)
Amazing video. This guy is describing me. God! Thanks a lot for this!
kevin adamson (6 месяцев назад)
Iv,e had immflamitary bowel disease for years and duodenitis due to helicobacter pylori in stomach so I don,t absorb my food easily however since I had my appendix out 4 years ago my problems have worsened plus iv,e developed mental issues like anxiety and depression.  I,ve had blood tests and they came back ok but I,m sure I have a B12 deficiency. Iv,e also developed tinnitus and this is driving me to the edge of insanity.  Iv,e just bought some B12 injections and intend to take them has the B12 tablets don,t work.  Iv,e heard B12 deficiency doesn't always show up in a standard blood test so I hope this sorts things out because I have all the symptoms.
LiveOrDie ヅ (6 месяцев назад)
Where do you think the Animals get the B-12 that's in the "Meat"? That's right, they get supplemented it in their feed!
Vernon Riley (6 месяцев назад)
Fluids high in Vitamin B12 are; Almond milk, milo, and the guarana drink 'V'. Foods are; sardines, and feta cheese. No need to eat red meat people.
Ann Littler (6 месяцев назад)
I was found to have vitamin B12 deficiency, all the things you said at the beginning, I have. I was getting treated like I was making things up till one doctor did a whole blood run! I had an endoscopy was found to have inflammatory bowl and six stomach ulcers. My Mum, my Gran and my Grans sister were anaemia all their lives, so it’s possible they had the same. My grans sister died in the 1920’s of pernicious anaemia, she was 24. My gran lived to 90 and Mum to 83. I’ll be 60 this year and so glad it’s been found, it’s caused so many things gone wrong with my body and like I said got treated like I was making it up, till I was totally black all over from falling down, not even black and blue but risen black patches. I’m now getting treatment, my diet is good, I was a special diets cook so knew what to eat. Anyway this video is good letting folks know exactly what happens, thank you.
Glade Carter (6 месяцев назад)
This gout treatment “unique vovom press” (Google it) decreased my pain in 72 hours. It truly appears to function. For now, I`ll need to keep taking the product to see whether the signs and symptoms will go away or come back. I`ve tried out lots of products for my gout problem, however this is the best so far! There`s no need for meds every day, as well. Glad I`ve got this to help keep my body performing and the gout away!
Haseeb Ahmad (6 месяцев назад)
Best explained!
J Reeves (6 месяцев назад)
Excellent info
Ignez Maciel (6 месяцев назад)
Great video.....I am forwarding it to my son 👍👍👍👏👏👏❤️
Dawn Runyon (6 месяцев назад)
Can you possibly be deficient in B12 even if blood test is in normal range?
DCARA06 (6 месяцев назад)
After hearing the list of foods that VitB12, looks like I will be continuing my B12 supps and probiotics! Thanks!
admin8446 (7 месяцев назад)
Video starts at 4:00
Sunny Sharif (7 месяцев назад)
thank you for the video if i take vitamin B Complex, do i need to add B12 additionally? or B Complex is good enough....also do you recommend any specific brands?
Charles Davis (7 месяцев назад)
Dare doing Davis' Divine Decreed Dietary Detox!!!
Donna Euler (7 месяцев назад)
Can you recommend a high quality b12?? My mother needs it bad :(
Josephine Higgins (7 месяцев назад)
I need to ask this question because a lot of people are saying apple cider vinegar is good for many health problems so my question is, what if you take apple cider vinegar for vitamin B12 deficiency. ? I heard apple cider vinegar helps to absorb vitamin B12 because it takes a strong acidic stomach to be able to absorb vitamin B12 in the body.Is this true ?
Alexander Haddadin (7 месяцев назад)
why are you giving wrong information! b12 does not come from animals. see below https://www.youtube.com/watch?v=Gf1zAHUBFec
Frank D'Amelio (7 месяцев назад)
Good video!
Jasleen Dhillon (7 месяцев назад)
Sebastian Janicki (7 месяцев назад)
Well, vitamin B-12 is found in Tepeh, Seewead, Spirulina and Tea so YOU ARE WRONG MISTER :D So You can be even vegan who don't suplement B-12 and still dont get deficiency. Please don't share such false informations cause meat buisness is one of the worst in this world and no one really need it :) Peace
caole88 (7 месяцев назад)
Really great information ❤️❤️
Dunjo Dia (7 месяцев назад)
Sleekcartim .sleekcartim (7 месяцев назад)
FDA has banned B12 B6 patches cuz big pharma is evil
Jaya Kolte (8 месяцев назад)
Thanks for such informative video!
don don (8 месяцев назад)
he's wrong. the use of supplements b12 is what vegans use so they are not b12 deficient. u get more from absorbtion from taking a supplement when you eat meat because they feed the meat you eat b12 and the meat absorbs most of the b12 and give you much less through the second digestion of you eating meat.
Josh Austin (8 месяцев назад)
Vegetarians/Vegans:my understanding is that b12 is in healthy soil and that b vitamins are the digest of good bacteria,if this is accurate, you wouldn't need animal products
Hanna W (8 месяцев назад)
How long time does it take to re establish the b12 levels?
Adrian Austin (8 месяцев назад)
Its too do with low PH mate. and your a doctor wow wont be coming to you. Rubbish on what yo said about Vegans. you only need 10 microgrames per day. please go back to doctors school.
Rigerta Kalemasi (8 месяцев назад)
other food*
Rigerta Kalemasi (8 месяцев назад)
I was very curious up until realizing that your suggestions when it come to food intake include animal related products ... is it really worth risking on other health issues that come with eating animal derived products for the sake of vitamin B12 which you can get it with natural supplements, other good and gut health too? ..with all respect, not really worth it if I am honest !!
akash kumar (8 месяцев назад)
Thank you so much for your pieces of advice.
Marie Carr (8 месяцев назад)
😩obviously no respect for vegetarians and vegans in that video 🙈🍏🍒🍊
Maureen Smith (8 месяцев назад)
I have a question I hope you'll answer this and put this to rest! Can you have extremely high B12 levels and still be deficient in B12 not absorbing? I truly hope you see this because I would love to know!
Karen Deenihan (8 месяцев назад)
If you have pernicious anaemia you need B12 injections as you can't absorb it sufficiently from food and supplements
Alishia Powell (8 месяцев назад)
You cannot cure Pernicious Anemia, AKA Biermer's Disease. You can only treat it with B12 shots. Our bodies do not produce enough b12 because our immune system has attacked and killed our intrinsic factor. Pernicious anemia kills! If you want to take some supplements because it helps you, go for it, but for people with my condition it does nothing for. We literally poop it back out, iron too, because there is nothing to absorb it without regular injections. Be careful people.
B Charron (8 месяцев назад)
***I didn't hear any steps for helping a Vegan acquire Vitamin B12 at all in this video. I read somewhere that Vitamin B12 can be acquired from certain wild mushrooms so I am curious if this is true, and if so why you would have never brought this up to your audience? Please advise how a Vegan can acquire B12 without some probiotic supplement which would probably be animal based. By the way, I am no vegan, but my vegan friends would like you to answer this for them if you would not mind. Thanks!***
Matt Mayes (8 месяцев назад)
Hi you talk about B12 Defficency, What a about a B12 intolerance. Sinc following eric bakkers mevy diet for candida. I cat tolerate vitamin B12 or Folate. It gives me severe pulsate tinitus in my sleep. I can get bk sleep. I keep getting massive heary aches too? Any ideas please
Heiress Watcher (8 месяцев назад)
My husband has been told he has undefined peripheral neuropathy primarily affecting his right leg. He takes a supplement specific for neuropathy with B12 (methylcobaliman.) Unfortunately has worsening; just these part three months the numbing is now on both legs. It's six years now with no relief I don't know what to do, I didn't six years ago nor do I now. It all started when he got a charlie horse on the right leg lasting up to 5 days and the same thing happened recently when his left leg became numb. We are both SO freaked out don't know what to do now anymore than we did six years ago. Any ideas or comments?
BoxerTv (8 месяцев назад)
He needs regular injections for neuro symptoms. Every other day until no further improve,ent is seen. Then maintenance doses for life.
babu John (9 месяцев назад)
Mo Ali (8 месяцев назад)
babu John Take Supplements ! pills or get injections
forrealgirl 42 (9 месяцев назад)
Thank you so much for your videos, I grew up not knowing how to take care of my body and learning what it needs to survive and preform better. So thanks you so much...
NatureMan (9 месяцев назад)
Thanks for the video but why are you promoting dairy? Cheese is bad for anyone's health. I can get Vitamin B-12 from fish. I don't need to eat animals to get Vitamin B-12. I can also get Vitamin B-12 from eggs, sardines and salmon.
Steve Stone (9 месяцев назад)
This guy's an awful advice giver. He's encouraging people to eat diseased animals. Meat is the # 1 cause of cancer. Cheese too is awful for health. There's so much toxins in cheese, that it's not fit for a human to consume it. Catfish is a bottom feeder, and your eating crap. Nutritional yeast has B12 and so do other plants, like soy.
Harsh S (9 месяцев назад)
hey Dr. thank you. I need to ask one question that what food I can eat to regenerate nerve damaged caused by Parkinson's disease.
the way I see it (9 месяцев назад)
How do I know all these doctors are a paid vitamins pushers.
Eighth Dimensional TV™ (10 месяцев назад)
B12 comes from Spirulina
Naughty Hotdog (10 месяцев назад)
Liver, lamb, raw dairy NEVER 🤢😷

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