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4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes

Оценок: 56243 | Просмотров: 4332968
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: 6 black ceramic knife: http://amzn.to/2zx899r Chickpeas: http://amzn.to/2Ak7yVR Tuna : http://amzn.to/2zj6HXm Dijon Mustard : http://amzn.to/2y2Usuo Olive Oil: http://amzn.to/2AkjFCi Quinoa: http://amzn.to/2yx7bKg If you're looking to lose weight, salads are bound to be a big part of your life, but that doesn't mean you need to pile on the same old toppings day after day! All of these healthy salad recipes support weight-loss goals, fuel the body, and satisfy your taste buds with their fresh flavors and healthy ingredients. Did you know that a recent study found that daily salad eaters had higher levels of certain disease-fighting antioxidants. So here are 4 healthy salad recipes for weight loss that are great for lunch and dinner, from vegetable salad to chicken salad and more. Here are 4 Healthy Salad Recipes For Weight Loss | Easy Salad Recipes 1 Chiken Cucumber, Tomato, And Avocado Salad 380 calories (1 serving) This chicken salad recipe is a tasty, heart healthy meal. Ingredients - 1/2 cucumber - 1 handfuls cherry or grape tomatoes, halved - 1/2 ripe avocados - 1/4 red onion - 1/8 cup parsley - Juice of 1 lemon - salt and black pepper to taste - 2 Tbsp. extra virgin olive oil 1/4 Black olives 1/2 cup Grilled Chicken breast Instructions: 1. Place sliced cucumber, tomatoes, avocados, onion , chiken breast, black olives and parsley and in a large salad bowl. 2. Toss with olive oil, lemon juice, salt and pepper. Enjoy! 2 HARDBOILED EGG AND AVOCADO BOWL 330 calories (1 serving) This egg salad recipe is so simple and so delicious. Even your darling son could make it! You are going to love it so much! Chock full of protein it is sure to curve your hunger! INGREDIENTS 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 Tablespoon red onion, finely chopped 1 Tablespoon red bell pepper, finely chopped 1 Tablespoon shredded carrot salt and ground pepper, to taste INSTRUCTIONS Combine eggs, avocado, onion , carrot and bell pepper in a bowl. Sprinkle on salt and ground pepper. Serve and enjoy! 3 Quinoa Salad 330 calories (1 serving) INGREDIENTS 1/2 cup quinoa, rinsed in a fine-mesh colander 1 cups water 1/4 chickpeas, rinsed and drained, 1/2 medium cucumber, seeded and chopped 1/2 medium red bell pepper, chopped 1/4 cup chopped red onion 1/8 cup parsley 1tbsp olive oil 2 tbsp lemon juice 1 tablespoon vinegar 1 cloves garlic, pressed or minced salt and ground black pepper, to taste INSTRUCTIONS Combine quinoa and the water in a medium saucepan. Bring the mixture to a boil over medium-high heat, Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Remove from heat, cover, and let the quinoa rest for 5 minutes. In a large bowl, combine the chickpeas, cucumber, bell pepper, onion and parsley. Set aside. In a small bowl, combine the olive oil, lemon juice, vinegar, garlic and salt. Whisk until blended, then set aside. Once the quinoa is mostly cool, add it to the serving bowl, and drizzle the dressing on top. Toss until the mixture is thoroughly combined. Season with black pepper and salt , to taste. 4 Chickpea And Tuna Salad Recipe 370 calories (1 serving) This chickpea salad bowl is so easy to prepare and makes a delicious and healthy side dish or lunch. As there are only a few simple ingredients. 1/4 cup chickpeas, boiled 1/4 red onion, finely sliced 1 tbsp. parsley, chopped 1/4 cherry tomatoes 1/2 cucumber, sliced 1/2 red bell pepper, chopped 1/2 can tuna 1 tbsp. olive oil 2 tbsp. lemon juice 1 tsp. dijon mustard Salt and pepper to taste 1/4 cup Olives 1/2 carrot INSTRUCTIONS In a very small bowl place the dijon mustard and garlic and lemon juice and whisk until combined. Add the olive oil and mix until all combined, set aside. Place all your other ingredients into a large bowl and mix. Drizzle dressing over, mix until all coated and serve. Music: Give It A Whirl Music Music licensed from audioblocks.com
Категория: Хобби и стиль
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Текстовые комментарии (389)
CLASH WITH KING (3 часа назад)
Maryam Bonge (2 дня назад)
good but try to do with fruits or vege that are common every where. thank you
Solange Che (3 дня назад)
Hi pls can a breastfeeding mum eat this
coolgal2120 (3 дня назад)
Mizz jes (7 дней назад)
thank you now i find a very simple salad dressing..
Abdullah Dx (7 дней назад)
beautiful video
Mathi scorpio (7 дней назад)
Can v have this salad as dinner ...???
Kyaw Htoo (9 дней назад)
Can i use other oil rather than olive oil.????
TheSeriousfitness (7 дней назад)
Masuma Mita (11 дней назад)
Love,love ,love all the recipes😍.thank you so much.
TheSeriousfitness (7 дней назад)
surya kala (11 дней назад)
Very nice
Rosario Pruaño (12 дней назад)
Rabieb Sisurat (13 дней назад)
Celia Wu (13 дней назад)
French onion soup
Shabbir Anwar Ch (15 дней назад)
Roses are Rosie (16 дней назад)
Is it ok if i skip pepper? I mean i don't really like the taste of pepper
Lenie Ballesteros (16 дней назад)
I love it,,, i😘😘😘
Nico 2534 (16 дней назад)
tkx for help
Ilhame Rahmani (19 дней назад)
Dilawar Kala (21 день назад)
Avaocada khan se milay ga ?????
Uttam Suravse (22 дня назад)
Very nice and very good
Lorelei Barricks (23 дня назад)
Wonderful video! These all looked so yummy, I can't wait to try them. The music made me happy too! Thank you.
Ninja Kitty (23 дня назад)
Healthy salads
Dena Dena (24 дня назад)
The music is horrible
rita attard (1 месяц назад)
Well done , thanks
Ultimatum Demon (1 месяц назад)
You don't eat salad for weight loss, silly
Halla Laabas (1 месяц назад)
can i ask u!! how can u make videos while cooking this easily ?? I want to start doing that and i don't know how...
ASmilingTuber (1 месяц назад)
Yummy and healthy
Mohiuddin Mozumder (1 месяц назад)
Sunita Kishan (1 месяц назад)
iam very like your saled
assil aya (1 месяц назад)
Tanmay Bonde (1 месяц назад)
Can I substitute olive oil with normal vegetable oil?
Suchitra Prakash (1 месяц назад)
Awesome!!! :)
madhu sood (1 месяц назад)
Paan chocolate
Jlow Trye (1 месяц назад)
Temilola Longe (1 месяц назад)
Very nice
Babita Pujari (1 месяц назад)
It was so nice to make nd healthy also
Cave Johnson (1 месяц назад)
You should also give vegan options
random20137 (1 месяц назад)
These are very helpful. Thanks a lot👍
khan mohsin (1 месяц назад)
Anjali Singh (1 месяц назад)
Good food and healthy with full of colour 😄
Renilde Melo (1 месяц назад)
lady zerima (1 месяц назад)
two tablespoons of oil is a lot of fat. one tablespoon has at least 14 grams of fat so if you use that much on all your salads it will keep you fat and make you fatter. you are better of with lite dressing or no dressing.
whitedust696 (1 месяц назад)
Very nice I use pink salt and extra virgin olive oil
Fernanda N (1 месяц назад)
The Chickpea & Tuna Salad was delicious. Will be making the Quinoa Salad today! 😋
Julie Bergacker (1 месяц назад)
Awesome. Thanks for sharing
Angeline Jesudasan (1 месяц назад)
Excellent, excellent
Tanya Fabuluje (1 месяц назад)
Great taste looking salads can't wait to try Thanks for sharing!
SUBHRA Jatua (1 месяц назад)
Thank u but which tpe of olive oil should we use?
Колька Пепси (1 месяц назад)
I think you can see how to make it on Avasva . This is just an advice ;)
Alex Gosling (1 месяц назад)
Don't you add any dressing into the egg salad (n2)
Kitchen with Zahra (1 месяц назад)
Healthy recipe
Dreamcast 84 (1 месяц назад)
This song is the ultimate party jam
Parii Doll (1 месяц назад)
Avocado kaha see mily ga
mrs shah (1 месяц назад)
It looks really delicious. But i have a question, is avocado important for the salad?
edd castro (2 месяца назад)
*why the cucumber in the video is ni seed in inside*
Waseem Abbas Pappu (2 месяца назад)
Its looking soooooooo tasty
Anm0l Butt Lahore (2 месяца назад)
Ahmed Ben (2 месяца назад)
,مين عربي هون😄😄😄😄
namrreta (2 месяца назад)
Show recipes which has easily and cheap available ingredients.... Avocado are way to costly
Praveen V (2 месяца назад)
The best YouTube channel!
amaira anxari Ansari (2 месяца назад)
Pllzz halobeno recipe try karen plzz
angel and veer Bansal (2 месяца назад)
mam pls post a video for a 11 yr girl diet
Jayashree Das (2 месяца назад)
What is quinoa in bengali?
Priyanka Sipani (2 месяца назад)
Plz post some good dinner healthy recipe
TheSeriousfitness (2 месяца назад)
i've already did check out my last video
Twice • Once (2 месяца назад)
...I have never saw a person cut onions like that...
은유 (2 месяца назад)
맛있어보여요 건강한식단🤗🤗🤗
ziku22 (2 месяца назад)
No voice w...t. ....H...
sandis makia (2 месяца назад)
wow I love this channel
Noha Abdullah (2 месяца назад)
meat with cucumber never match
xXDeathMetalThrasherXx (2 месяца назад)
Ugh, I can't get used to the texture of a lot of vegetables and fruits so I don't know how the fuck I can eat anything like this. My meals my life thus far have never incorporated so many veggies and such. I would have to force myself to eat it, I would never enjoy it. I struggle to even eat a salad, I feel like I'm eating plain grass and the vinegars/oils taste nasty to me.
Asad Hamnah (2 месяца назад)
Does it helps in weight lose???
Rina Sikdar (2 месяца назад)
Can I replace avacado to another veggie or fruit??
Weightloss Tips (2 месяца назад)
Very good recipe :)
Shay Beauty (3 месяца назад)
How would u know when the quinoa is done
mitul babui (3 месяца назад)
Excilent !!!!!Excilent !!!!!Excilent !!!!!!
mitul babui (3 месяца назад)
Excilent ,,,,,,,supper
Tina F (3 месяца назад)
Wow they all look amazing
Badaruddin Mohammed (3 месяца назад)
Very good nd tasty I will try. Thanks
tricky tricks (3 месяца назад)
I think they are cherry tomatoes not grape
Sha123 shahzy (3 месяца назад)
Any one wanna see it
Sha123 shahzy (3 месяца назад)
Tasty salad
딸기우유 (3 месяца назад)
I just tried second recipe and it was nice :) and I figured out that I don't like avocado :P
TheSeriousfitness (3 месяца назад)
i'm glad that you like it
TuberTvHealth (3 месяца назад)
Looks So Yummy
نور الهدى (3 месяца назад)
Yam yam
delita sajolan (3 месяца назад)
thank u its a big help for my brother 's diet
Manisha Raut (3 месяца назад)
Third salad me vo kya that jo Apne boiled kiya
Poonam Bisht (3 месяца назад)
Acha h pr pta ni hmre yha pe yeh milta bhi h ya nhi
James Redd (3 месяца назад)
Try taking a couple minutes off the time when hard boiling eggs to eliminate the gray yolk.
Sarai Thao (3 месяца назад)
I love this videos so much. I hate it when people talk in cooking videos, it gets annoying.
moskowitka (3 месяца назад)
great, simple recipes. Thanks for sharing! can you suggest something to use instead of quinoa?
ARMAAN MALIK (3 месяца назад)
I loved this salad excellent mam
ARMAAN MALIK (3 месяца назад)
Wow it's very nice salad I love salad medam
IDGAF (3 месяца назад)
If you remove the olive oil, you’ll spare 240 calories😂 Because just 1 tbsp is 120 calories
Rajani Pagilla (3 месяца назад)
I tried avocado chicken salad last night and it turned out very good
TheSeriousfitness (3 месяца назад)
Wonderful! I hope you enjoy it.
preeti chouhan (3 месяца назад)
Tomato & cucumber are not considered to be taken together. These are not good to have at a time. You may search for confirming it.
Cc Cc (3 месяца назад)
I'm watching this nd I'm craving pizza😢😢it's witchcraft in telling u.ok,let me focus,nice salad.
Elsa Nash (3 месяца назад)
Love your videos. So simple and easy I have to try these dishes very healthy
Nusrat Araddha (3 месяца назад)
Pathan Shabina Begum (3 месяца назад)
Thank you so much.. these are very help full ..

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