In this video, you will learn about, what foods to eat to increase your sperm count and fertility.
A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins and minerals. By making some nutritional changes, you can increase your sperm count and fertility. We are listing down some of the powerful foods which can increase your sperm count. Let's learn how to increase sperm count by eating foods.
Oysters are one of the best sources of zinc which helps in the production of sperm. Oysters are also an aphrodisiac, so load them up in your diet.
Eggs are very good to increase sperm count as well as improve their motility. They are high in vitamin E and full of protein. Eating eggs protect sperm cells from the free radicals that can decrease your count. The nutrients in eggs assist in the production of strong and healthy sperm which is essential for fertility. How to Increase Sperm Count
3. Pumpkin Seeds
Pumpkin seeds are high in zinc which plays an important role in sperm development and testosterone production. They are rich in several other essential minerals and vitamins. You should choose raw organic pumpkin seeds for optimal nutritional value.
Spinach is an excellent source of folic acid which is vital for the development of healthy sperm. When your folate levels are low, there is a greater chance that you will produce malformed sperm. This will lead to a sperm that will have a hard time reaching the egg and penetrating its protective barrier. Further, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities.
Ginseng is an aphrodisiac and has been used to treat infertility for hundreds of years. It boosts levels of testosterone and increases blood flow to the genitals. You can drink tea with ginseng or take dried ginseng root each day.
Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm as well as increase your sperm productivity. Bananas also contains a rare enzyme called Bromelain which is a natural anti-inflammatory enzyme that helps in boosting sperm count and motility.
7. Bell Pepper
Bell Pepper contains over 100% of your vitamin C and significant amounts of nearly all the B vitamins, vitamin A, vitamin E and folate among other things and these vitamins are good for your sperm health.
In this video, you learnt about what kind of foods to eat to increase your sperm count and fertility.
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Eatibg all these foods is like a jack of all trade, master of none.
Why not just enumerate the first 10 or less? Do we have to prepare all these food and mix them in a blender so we can be dure we are taking everything in a single dose?
Great video, but one thing is sure no matter how much we try to stay healthy, health issues must surely arise that's why herbal treatment is the best for all ailment because it goes with our daily meals. I've had my own share of infertility and it was very challenging and frustrating, until I came in contact with Dr. Kany, he prescribed his 14days herbal treatment for me and a 9weeks diet to follow up. He's the best herbal doctor I must say. You can contact Dr. Kany via email or hangout :
You can contact him on WhatsApp +1(484)834-2887
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.