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What Foods to Eat to Increase Your Sperm Count and Fertility

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In this video, you will learn about, what foods to eat to increase your sperm count and fertility. A low sperm count has been linked with factors such as a zinc deficiency or a lack of vitamins and minerals. By making some nutritional changes, you can increase your sperm count and fertility. We are listing down some of the powerful foods which can increase your sperm count. Let's learn how to increase sperm count by eating foods. 1. Oysters Oysters are one of the best sources of zinc which helps in the production of sperm. Oysters are also an aphrodisiac, so load them up in your diet. 2. Eggs Eggs are very good to increase sperm count as well as improve their motility. They are high in vitamin E and full of protein. Eating eggs protect sperm cells from the free radicals that can decrease your count. The nutrients in eggs assist in the production of strong and healthy sperm which is essential for fertility. How to Increase Sperm Count 3. Pumpkin Seeds Pumpkin seeds are high in zinc which plays an important role in sperm development and testosterone production. They are rich in several other essential minerals and vitamins. You should choose raw organic pumpkin seeds for optimal nutritional value. 4. Spinach Spinach is an excellent source of folic acid which is vital for the development of healthy sperm. When your folate levels are low, there is a greater chance that you will produce malformed sperm. This will lead to a sperm that will have a hard time reaching the egg and penetrating its protective barrier. Further, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities. 5. Ginseng Ginseng is an aphrodisiac and has been used to treat infertility for hundreds of years. It boosts levels of testosterone and increases blood flow to the genitals. You can drink tea with ginseng or take dried ginseng root each day. 6. Bananas Bananas are full of vitamin A, B1 and C, which help your body produce healthier sperm as well as increase your sperm productivity. Bananas also contains a rare enzyme called Bromelain which is a natural anti-inflammatory enzyme that helps in boosting sperm count and motility. 7. Bell Pepper Bell Pepper contains over 100% of your vitamin C and significant amounts of nearly all the B vitamins, vitamin A, vitamin E and folate among other things and these vitamins are good for your sperm health. In this video, you learnt about what kind of foods to eat to increase your sperm count and fertility. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► How to Know If Your Sperm Is Healthy https://youtu.be/_yLoHYRWgs0 ► What Vitamins Do Men Need for Healthy Sperm https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count ✔ https://youtu.be/g4Q5l1K5oDU ► Top 5 Superfoods That Increase Your Sperm Count https://youtu.be/ZhaSNe3sUJk ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ► Top 5 Foods to Increase Height - Grow Taller by eating foods which Stimulate Growth Hormones ✓ https://youtu.be/eWL_6M1gs1k ► What Happens to Your Body When You Walk Barefoot on Grass https://youtu.be/h6WedL2iDSQ If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Wishing you Good Health Health Wisdom (healthwisdom4u)
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Текстовые комментарии (56)
Health Wisdom (7 месяцев назад)
Guys let us know how you found this video.
Health Wisdom (7 месяцев назад)
+Mingle Boakye Thanks.
Mingle Boakye (7 месяцев назад)
Health Wisdom very helpful thanks
Joel Rolle (3 дня назад)
Soymilk almond especially
Health Wisdom (3 дня назад)
Yes you are right.
Tommy Lee (21 день назад)
Great info.. cheers ..!!!🤙
Health Wisdom (21 день назад)
Muy Bien (1 месяц назад)
Eatibg all these foods is like a jack of all trade, master of none. Why not just enumerate the first 10 or less? Do we have to prepare all these food and mix them in a blender so we can be dure we are taking everything in a single dose?
Health Wisdom (1 месяц назад)
Will do in next video.
Mahmoud Alshaaer (1 месяц назад)
Just moved to live in the grocery store 😂
Health Wisdom (1 месяц назад)
Needed TALKS (2 месяца назад)
This Is A Informative video. You Can Watch My Channel Videos For Different Kind Of Video.
Health Wisdom (2 месяца назад)
Health Wisdom (2 месяца назад)
kmg kmg (2 месяца назад)
Can u write a list, we can't understand some food s
Health Wisdom (2 месяца назад)
Health Wisdom (2 месяца назад)
kmg kmg (2 месяца назад)
Health Wisdom thank u
Health Wisdom (2 месяца назад)
Please check the description of the video.
Malebese Selogadi (2 месяца назад)
how to prepare pumpkin seeds?
elvis arthur fofie (4 дня назад)
Malebese Selogadi
Health Wisdom (2 месяца назад)
Cut the pumpkins and dry them in sun.
DORKUCHO TANIHU (3 месяца назад)
Good Information Thanks
Health Wisdom (3 месяца назад)
Steve Dewald (4 месяца назад)
Great video, but one thing is sure no matter how much we try to stay healthy, health issues must surely arise that's why herbal treatment is the best for all ailment because it goes with our daily meals. I've had my own share of infertility and it was very challenging and frustrating, until I came in contact with Dr. Kany, he prescribed his 14days herbal treatment for me and a 9weeks diet to follow up. He's the best herbal doctor I must say. You can contact Dr. Kany via email or hangout : 14daysnaturaltreatment@ gmail.com You can contact him on WhatsApp +1(484)834-2887
taseer dawakhana (5 месяцев назад)
How do you increase your sperm count - https://youtu.be/YnNuhtxLxbA
Yarwon Barto (6 месяцев назад)
How do you prepare the pumpkin seed?
Health Wisdom (6 месяцев назад)
+Yarwon Barto Will make a video on this.
Yarwon Barto (6 месяцев назад)
Do you eat the garlic raw or cook?
Health Wisdom (6 месяцев назад)
+Yarwon Barto Raw with water. Early morning.
Khalistan 2020 (6 месяцев назад)
Hlo pls make the review on alpha viril . Is it testoterone booster . Acc to u which is good for testoterane ZMA or ALPHA VIRIL which is best nd which contain less time pls ....
Ehsan Gujjar (6 месяцев назад)
Health Wisdom (6 месяцев назад)
+Ehsan Gujjar Thanks for viewing. Have a nice day.
Dorothy Mensah (7 месяцев назад)
This is true and perfect
Health Wisdom (2 месяца назад)
Carl Dicky (2 месяца назад)
+Health Wisdom banana
Health Wisdom (7 месяцев назад)
+Dorothy Mensah Thanks.
Herbal Treatment (8 месяцев назад)
Brandell Harris (8 месяцев назад)
What about 13
Health Wisdom (8 месяцев назад)
+Brandell Harris Replied
Health Wisdom (8 месяцев назад)
Point number 13 is Asparagus. It is called Shatavari in Hindi (India), excellent Ayurvedic medicine. It is great for improving sexual health. Hope this helps.
Wanda Farrell (8 месяцев назад)
If you want to shoot huge, visually explosive loads, you should check out and google Jan Venstaker's method. You may give her a surprise she doesn't expect!
Health Wisdom (4 месяца назад)
Angelo (4 месяца назад)
Health Wisdom KA-POW! 💥 😉
Health Wisdom (4 месяца назад)
Angelo (4 месяца назад)
You’re the reason why my girlfriend now has only one eye.
Health Wisdom (8 месяцев назад)
+Wanda Farrell Okay
Jagadish Mesta (8 месяцев назад)
Health Wisdom (8 месяцев назад)
+Jagadish Mesta Thank you.
Vinod Kumar (8 месяцев назад)
Health Wisdom (8 месяцев назад)
Simranjeet Singh (8 месяцев назад)
Good information
Fred Slaughter (8 месяцев назад)
Thank u for the info question can theses be mix in a blender?
Health Wisdom (8 месяцев назад)
Smriti Dhingra (9 месяцев назад)
Good information.
Health Wisdom (9 месяцев назад)
+Smriti Dhingra Welcome

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