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♂ 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally

Оценок: 81156 | Просмотров: 5211815
My favorite, clinically proven formula for naturally increasing your testosterone and sex drive: ►►http://drsam.co/yt/MoreTestosterone Or you can look at this complete A to Z video about testosterone: http://www.youtube.com/watch?v=_wAaxL3UMuY =============================================== 4 Clinically Proven Ways To Increase Your Testosterone Levels, Naturally =============================================== Healthy testosterone levels is important for optimal health, bone density, positive mood, sex drive, maximum muscle and strength, and also disease and cancer prevention for BOTH sexes. The good news is that many people, including doctors are aware of the numerous benefits of optimal testosterone levels. Unfortunately, many people are looking for a quick fix with “exogenous” (outside) testosterone -- such as injections, creams and pills. Unfortunately, when you add testosterone into your body, it has many negative side-effects if it’s not managed properly. It can actually cause the OPPOSITE effects over time. Doing it naturally is much better because you won’t have the negative effects and you’ll easily be able to maintain all the benefits long-term. Besides, even if you wanted to take exogenous testosterone (injections, creams, pills, etc.), utilizing today’s “natural” methods will only ENHANCE the positive effects and give you even more benefits. Diet What you eat, is just as important as what you DON’T eat. Food controls your hormones. PROTEIN About 25-35% of your protein source should be from fish, eggs and free range, grass fed bison/buffalo. All the other sources, even the “free range” chicken and cow/beef, still have lots of negative hormones -- despite what the government or “label” tells you. Make sure you also have WHOLE eggs daily because the cholesterol is needed to produce testosterone and other sex hormones. Just make sure it’s free range eggs. CARBS Have about 40-50% of your diet from healthy carbohydrates -- vegetables, fruits, lentils, yams, quinoa, and some white rice is fine in small amounts. FATS Make sure you have some healthy fats, about 25-30% of your diet. It helps produce many of your sex hormones, including testosterone. Most people eat the WRONG forms of fats, which can lower testosterone.13,14,15 Good fats are RAW coconut oil, macadamia oil, hemp oil, avocado, raw nuts/seeds and egg yolks. Exercise The RIGHT type of exercise can have dramatic effects on your hormones -- positive OR negative. Lifting heavy weights (6-10 repetitions) increases testosterone. You only need 3-4x weekly because too often will do the opposite because it’ll increase your stress hormone, Cortisol. Eliminate intense cardio such as running because it lowers testosterone and increases Cortisol, your stress hormone. Life-Style Lifestyle changes has to do more with stress management and rest. Sleep is very important. Most of us don’t get enough. So try to get to bed earlier. Squeeze in a little nap in the day as well if you can. This means negative thoughts, information, media … as well as negative people. You can’t eliminate it, but you can certainly REDUCE some of the negatives in your life. Supplements -- Natural Herbs & Vitamins Most of us are deficient in numerous herbs, vitamins and minerals. In fact, it’s estimated that we would need to eat at least 27,575 calories daily to get all the nutrients our bodies need. Because of this, I HIGHLY suggest you take specific herbs, vitamins and minerals to help boost your testosterone levels naturally, from within. Not only will your libido and sex drive increase, but you’ll feel younger, have more energy, increase your muscle mass and lose belly fat because of the naturally higher testosterone levels. And because this all happens naturally from WITHIN your own body, it’s safe for long-term use. Some of most effective and clinically proven herbal remedies boosting your testosterone are: Testofen® Fenugreek Extract (Trigonella foenum-graecum; 50% fenusides, 50% Saponins) Avena Sativa Extract (Oat Straw 100:1) Tongkat Ali Extract (Eurycoma Longifolia Jack 100:1) Maca Root (6% Extract) Bulgarian Pro-Tribulus™ Terrestris Extract (90% Sapongenins + 40% protodioscin) Stinging Nettle (95% Extract) (Urtica Dioica) L-Arginine Zinc + Copper Click here for a proven, 100% natural solution: ►http://drsam.co/yt/MoreTestosterone Or you can watch other videos related to erectile dysfunction: https://www.youtube.com/watch?v=Y_z5fqph5YU https://www.youtube.com/watch?v=fGfazrFHi70 https://www.youtube.com/watch?v=eT8_UoaqTC4 ========= Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ========== Thanks DrSamRobbins
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Текстовые комментарии (1510)
Rohn 638 (2 дня назад)
Thank you for the good informations. Now I've got 33 year old but I've got better sex than I was 20.
Raspian the Right Wing Guy (4 дня назад)
I'll start doing this.
Logan Gregg (9 дней назад)
Does milk lower test?
Dr Sam Robbins (9 дней назад)
it increase estrogen...
Tharak Rakesh (10 дней назад)
Mastibution is good or bad for muscles plz say
тrvpѕoυlzz (27 дней назад)
This is basically how to get a bigger dick right?😂
Dr Sam Robbins (27 дней назад)
it's much more than that... if you penis doesn't work, your size doesn't matter at all.
Mobarak Ali (28 дней назад)
Aya Surya (28 дней назад)
so informative and easy to understand, thank you very much .
Dr Sam Robbins (28 дней назад)
Phil B (1 месяц назад)
Good info answered my previous question.
Dr Sam Robbins (1 месяц назад)
glad to hear that Phil
Pruthvi PrO (1 месяц назад)
does MASTERBATION increase testosterone ?
Dr Sam Robbins (1 месяц назад)
check this video I've done on my 2nd channel: https://www.youtube.com/watch?v=o1kxBpCE3YA
Glenn A. (1 месяц назад)
Thank you for the excellent information!
Dr Sam Robbins (1 месяц назад)
I'd appreciate it if you could share the information with 1 friend Glenn! Thanks!
Joel Granado (1 месяц назад)
Thank you
Fernan Mikhail David (1 месяц назад)
27575 calories 😱
dain6492 (1 месяц назад)
Why does it take 1:25 to get to the content I came for?
Josh Saints (1 месяц назад)
Santosh Kinikar (1 месяц назад)
Super Fly (1 месяц назад)
don't ejaculate increases test
Venkatesh Penke (1 месяц назад)
Thank you Dr sam
Triplesss whatsapp status world (1 месяц назад)
Very good informetion.
Larry Landry (1 месяц назад)
Great feedback thank you
kyuuibi rasagen (1 месяц назад)
Are boiled eggs fine?
Dr Sam Robbins (1 месяц назад)
Noah Muskett (2 месяца назад)
Am I the only one who takes about 50 screenshots of the writing during dr. Sams videos? I’m even thinking of making a how to increase testosterone album
Dr Sam Robbins (2 месяца назад)
interesting, I'd be curious too!!
Sam Junger (2 месяца назад)
Ohh i really don’t like eggs :(
Dr Sam Robbins (2 месяца назад)
there are other foods too Sam, but you should eat some once in a while...
lemoneez (2 месяца назад)
Dude he is just great
j. garcia (2 месяца назад)
Subbed doc
Dr Sam Robbins (2 месяца назад)
thanks! make sure you share the info!
jay rob (2 месяца назад)
Drsamrobbins do you know anything about aswaghanda/ksm 66 is it anymore for boosting test and would you recommend it?
Dr Sam Robbins (2 месяца назад)
Jay, I have a video on it: https://www.youtube.com/watch?v=XyJVKZdiQw4
Pablo Escobart (2 месяца назад)
Thanks doc!
kiran krissh (2 месяца назад)
Thank you so much. Ur awsome
Dr Sam Robbins (2 месяца назад)
THE CORFU GAMER (2 месяца назад)
Finnaly someone who is not talking the whole time and then tries to sell you something . 👍👌
Destrudo Alexandros (2 месяца назад)
Robnord1 (2 месяца назад)
Thank you for the video doctor! I've been regular with exercise the last 3 years, but a lot of those exercises have been many rep/low strain because of shoulder and wrist joint problems (and 2 surgeries). I'm starting some HIIT now. Today will be 2nd session, and so far so good! I really appreciate the info given here.
Dr Sam Robbins (2 месяца назад)
that's good Rob - keep me updated!
Marchiano (2 месяца назад)
I'm quite interested in the herbal remedies! Does anyone here have experience with it?
Dr Sam Robbins (2 месяца назад)
well, I have a product called AlphaViril: https://www.youtube.com/watch?v=2vibKj6LpLw
Abhilash Gogoi (2 месяца назад)
a quick question please🙏 is masturbation twice in a week good or bad. reply...
Dr Sam Robbins (2 месяца назад)
watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
Poh Eng Lim (2 месяца назад)
Is chicken good or bad pls answer
Dr Sam Robbins (2 месяца назад)
Darkizer (2 месяца назад)
now i understand why pewdiepie called SOYBOY
subha mANDAL (2 месяца назад)
I am from India..From where will i be able to buy it...plsss..ans.. At Amazon it is out of stock...i need it badly..
Dr Sam Robbins (2 месяца назад)
you can get it on my website: http://drsam.co/yt/ClickHereNow
Mittal Vaishnav (2 месяца назад)
Thank you very much sir for sharing the valuable info. 🤗👍
lemme do_dis (2 месяца назад)
Can masturbating lower testosterone?
Dr Sam Robbins (2 месяца назад)
yes, https://www.youtube.com/watch?v=E_5xl0w_mXE
Teaghes Zmam (2 месяца назад)
Thanks Dr., it really sounds awesome advice
Cerberus Ice (2 месяца назад)
It's okay if I use take WHEY protein?
Dr Sam Robbins (2 месяца назад)
yes, no problem
hanumath prasad (2 месяца назад)
Aswome explanation sir
Dr Sam Robbins (2 месяца назад)
thank you
Tim Dore (2 месяца назад)
What if I don't like eggs?
Tim Dore (2 месяца назад)
Just looking for an alternative to eggs I can't eat them they make me throw up
Dr Sam Robbins (2 месяца назад)
you don't eat them, but egg whites are great for our bodies
Suhel Mandal (2 месяца назад)
Thanks a lot doctor
Suraj Kharel (2 месяца назад)
Is there any method to measure testosterone level?
Dr Sam Robbins (2 месяца назад)
a short and quick way, but not accurate like a blood test is this one: https://www.youtube.com/watch?v=AOLwyA9Dp0c
StefanD67 (2 месяца назад)
if I order your product 1. does it have all the ingredients you list in this video 2.Do I pay import tax as I am in the UK?
Dr Sam Robbins (2 месяца назад)
No import tax for UK. You can see all the ingredients and how they work at http://drsam.co/yt/PerformanceBooster
Daniel Basham (3 месяца назад)
Why when a comment gets several reviews are those replies not visible. As I observe only your comments are able to be read.
Dr Sam Robbins (3 месяца назад)
I moderate and read all comments Daniel, some are just spam.
Craig Thomas (3 месяца назад)
Thanks Doc, you're the best!
Reggie R2 (3 месяца назад)
I can’t eat raw eggs, is boiled ok?
Dr Sam Robbins (2 месяца назад)
it's ok Reggie
Gryphon Word (3 месяца назад)
Not gonna guy those expensive free range meats
the boy with black eyes (3 месяца назад)
I take alot a erb 💪👌😏
Dr Sam Robbins (2 месяца назад)
Jaun Pitzer (3 месяца назад)
Hi Doc. GreAt video just one question, if the ring finger is the same length as the index finger where does ones testosterone levels ly then?
Dr Sam Robbins (2 месяца назад)
I have this video Jaun: https://www.youtube.com/watch?v=AOLwyA9Dp0c but the best accurate way is to do a blood test!
Michael Hinck (3 месяца назад)
Excellent advice!
Pen Umbra (3 месяца назад)
thank you for video
Pen Umbra (3 месяца назад)
I am just BLOWN away by this info!!... I eat chicken like crazy... I eat rotisseries from Sam's Club... so cmon... u know dat shit is full of hormones i bet.... I still cant believe the brown rice is bad and it's supposed to be white
Joseph Ren (3 месяца назад)
Hi Doc. I have been lifting for quite a while now. I train 6-7 days a week, and i work only one muscle group each day. I agree with pretty much everything you said, however, i am wondering if you could elaborate a bit more on why 3-4 times of trainning is optimal?
Dr Sam Robbins (3 месяца назад)
Joseph, I have done a video explaining that: https://www.youtube.com/watch?v=NcjxUN44MhE
aseri vatucicila (3 месяца назад)
Great advice Doc!
Dr Sam Robbins (3 месяца назад)
thanks Aseri
Sly Foxx Sr. (3 месяца назад)
Thanks! Subscribed and erected!
Nikson John (3 месяца назад)
I have a doubt Can I have boiled eggs
clouseaux114 (3 месяца назад)
R u related to Tony Robbins?
Dr Sam Robbins (3 месяца назад)
Bert Stumpton (3 месяца назад)
Dr Sam Robbins (2 месяца назад)
Matt Haag (3 месяца назад)
subscribed!!! this is excellent advise, presented clearly & concisely thankyou.
Venkat Ramanan (3 месяца назад)
Thank you Sam for the information. I would start following it.
Fireless waters (3 месяца назад)
englishcoach777 (3 месяца назад)
Love this! Really impressed.
Dr Sam Robbins (2 месяца назад)
I'm glad you like it!
Baka Togami (3 месяца назад)
raw eggs. or boiled i cant handle. simply cause its gross. would scramble still work ok?
Dr Sam Robbins (3 месяца назад)
Not very well because the fatty yolk is now “hard” and it loses a lot of it’s “magic”. You can always make a shake and throw in some raw eggs and you’ll never taste it. Just something to consider =)
Road to Entrepreneurship (3 месяца назад)
What are the natural herbs for increasing testosterone?
Dr Sam Robbins (3 месяца назад)
watch this: https://www.youtube.com/watch?v=yeF5iQ_kMR8&list=PLkoAH5env5qUI-ucIiGDbcSH8DEDHXwl_
Evil Guy (3 месяца назад)
Just one question So you are a real doctor bro ?
Dr Sam Robbins (3 месяца назад)
yes: http://drsam.co/yt/mywebsite
mike L (3 месяца назад)
Gold, Just gold (3 месяца назад)
Wonder if all the dislikes are from vegans...
Dr Sam Robbins (3 месяца назад)
Kinethic Energy (3 месяца назад)
Thank you sir
Daka Daka (3 месяца назад)
Thanks man!! Very important information
Malvo McVeigh (3 месяца назад)
This vid was great... until he tried to sell me pills.
Dr Sam Robbins (2 месяца назад)
you don't need to buy them. I developed them based on the knowledge and experience gathered over the years...
dis claimer (3 месяца назад)
Does masturbation affect testosterone negatively
Dr Sam Robbins (3 месяца назад)
yes, I've made this video about it: https://www.youtube.com/watch?v=E_5xl0w_mXE
Joshua Licea (3 месяца назад)
thank you Doctor Robbins
naser sultan (3 месяца назад)
What a gold informations.. i really like the way you explain DR SAM,, Thank you alot
Dr Sam Robbins (3 месяца назад)
glad to hear that Naser
Blade Runner (3 месяца назад)
Dr Sam Robbins (3 месяца назад)
Hopefully you'll inspire others to do the same
Cristian Dominguez (3 месяца назад)
Anybody actually taken the supplement? Is it a scam?
Dr Sam Robbins (3 месяца назад)
A lot of people are already using it, and you can see Rob's testimonial here: https://www.youtube.com/watch?v=OlhAGvsD0lw&lc=UgxzXpAO2HibWkaefj14AaABAg or Khaled: https://www.youtube.com/watch?v=oZCyLXBKWr0&lc=Ugxs-xfa4G-QsxJPJ6V4AaABAg or Robert's use and joke here: https://www.youtube.com/watch?v=Z8oXRtZvzkE&lc=UgwOO7JjB1DPck59UjZ4AaABAg
quietstorm1977 (3 месяца назад)
Hi what are your credentials in nutrition?
Dr Sam Robbins (3 месяца назад)
this was the correct link... sorry: http://drsam.co/yt/mywebsite
quietstorm1977 (3 месяца назад)
Dr Sam Robbins Anybody can claim to be whatever they want, how can i find out if you are legit other than what you claim? Can you send links if possible to your degrees and at which university you studied so i can check your history. Thanks!
quietstorm1977 (3 месяца назад)
Dr Sam Robbins Thanks!
Dr Sam Robbins (3 месяца назад)
you can read everything about me here: http://drsam.co/yt/about
EnVadeh YT (4 месяца назад)
Is milk good?
Dr Sam Robbins (4 месяца назад)
it is but I'm not a fan. There are other foods healthier and better... watch this: https://www.youtube.com/watch?v=BGl8q6sQXRw
Neptune (4 месяца назад)
Thank you so much
soumyaranjan panda (4 месяца назад)
Thank you
shine pallippatt (4 месяца назад)
You are true doctor bcz I had see most runners not to have a big muscle..
Shakedro (4 месяца назад)
I love doctors :D
Hanif Hearts (4 месяца назад)
Hi Doc, Thank you for the valuable info. I was wondering if doing some martial arts practice early morning would lower my testosterone just as running?
Hanif Hearts (4 месяца назад)
Dr Sam Robbins Thank you doc!
Dr Sam Robbins (4 месяца назад)
No, running is very hard on the body and stressful
Vasu Dev (4 месяца назад)
Thank you so much doc
Miguel Maldonado (4 месяца назад)
Did any one already bough his supplement for tetosterone?
Dr Sam Robbins (2 месяца назад)
Miguel, that depends on your body!
Miguel Maldonado (3 месяца назад)
Aaah never mind, the video you sent me here has my answer lol Thankyou Dr, my other question is, I'll get married in 3 months and I whant to be ready you know, how many days should I take Alpha Viral before going to my honey moon??
Miguel Maldonado (3 месяца назад)
Dr Sam Robbins thankyou, I'm pretty interested, sorry for the late reply, my question is..this product isn't tetosterone, is just a supplement right?? Because I want my body to keep making tetosterone naturally, is just that I heard that if you take a testosterone booster it can mess up your brain signals to produce tetosterone naturally. This is has bein my fear since I started to hear about how to increase your tetosterone.
Dr Sam Robbins (4 месяца назад)
A lot of people did Miguel, you can see one person's testimonial in the comments section here: https://www.youtube.com/watch?v=oZCyLXBKWr0&lc=Ugxs-xfa4G-QsxJPJ6V4AaABAg
naveen kumar m n (4 месяца назад)
Hi Dr.Sam
Iman Hakim (4 месяца назад)
Tongkat Ali Malaysia
sergio arias (4 месяца назад)
u have just become my Hero Doc.
Kaledrone /\ (4 месяца назад)
Cool info.
Dr. Lol (4 месяца назад)
Now I know why they call them soy boys
Raj Rajeshwar Mishra (4 месяца назад)
Now this is worth watching
Mehmood Shaikh (4 месяца назад)
Sir your videos are awesome🤗!!!
KyreZ x 27 (4 месяца назад)
1 thing I'll NEVER do in this documentary is eating raw eggs...
Joshua Justo (2 месяца назад)
We eat it raw we put salt in it we mixed it with rice is so yummy
Stephen Murray (3 месяца назад)
KyreZ x 27 Are you British?
MATTIE 303 (3 месяца назад)
I have been drinking them for a while. Just hold your nose and have a cup of water ready to wash them down.
Clorox Bleach (4 месяца назад)
You mix em into a shake so you won't even notice
KyreZ x 27 (4 месяца назад)
Dr Sam Robbins wow replied so FAST! I've never felt so special in my life, but thank you Dr. for this info. I really appreciate it was literally about to try eating an raw egg😓
YoshiEaterX (4 месяца назад)
Great video :) Thank you :)
Fin (4 месяца назад)
Comment 1000 ayyyy
Emad Uddin Dhiman (4 месяца назад)
This is what called Real TIPS!
Pete THE REAL Relentless (4 месяца назад)
Great video
Dr Sam Robbins (4 месяца назад)
thanks Pete
Al Ursino (4 месяца назад)
Wow, thanks so much for your exhaustively researched video. Actually just happened upon your channel and very glad I did. Thanks again for the entertaining and informative video.
Dr Sam Robbins (4 месяца назад)
you're welcome Alan!
l337g0g0 (5 месяцев назад)
does masturbating/sex frequency effect your test levels?
Dr Sam Robbins (5 месяцев назад)
yes, in a big way but I've answered this here: https://www.youtube.com/watch?v=E_5xl0w_mXE
Mitch Warren htuk (5 месяцев назад)
I’m hoping this will boost my over active lifestyle as a UK plasterer, also enjoying cycling ,dog walking , generally wreaking myself after not much sleep! I’m not over weight but I need to tune the diet up ! To get a stronger charge in my batteries! Thanks for the great info!!!
Dr Sam Robbins (5 месяцев назад)
you're welcome Mitch!

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