10 Surprising Benefits Of Radish For Health & Skin
Radishes are a root crop and are juicy, pungent or sweet in taste. They can be white, red, purple or black, and in terms of shape, they can be long and cylindrical or round. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is used in a number of products and beneficial health applications.
The benefits of radishes in the treatment or prevention of certain ailments and on certain body parts are listed below:
1. Treats Jaundice:
Radishes are very good for the liver and stomach, and they act as a powerful detoxifier too. They purify the blood and eliminate toxins and waste. They are extremely useful in treating jaundice because they remove bilirubin and also keep its production at a stable level. Radishes also reduce the destruction of red blood cells that happens in people suffering from jaundice by increasing the supply of fresh oxygen to the blood.
2. Prevents Piles:
Radishes are considered roughage, which means that they are composed of indigestible carbohydrates. This facilitates digestion, water retention, and fixes constipation, which is one of the major causes of piles. As such, a good detoxifier, they help heal the symptoms of piles very quickly.
3. Treats Urinary Disorders:
Radishes are diuretic in nature, which means that they increase the production of urine. Juice from radishes also cures inflammation and the burning feeling during urination.
It cleans out the kidneys and inhibits infections in the kidneys and urinary system, thus helping the treatment of various urinary conditions that are exacerbated by excess toxins in the system.
4. Weight Loss:
Radishes are very filling, which mean that they satisfy your hunger without running up your calorie count. They are also low in digestible carbohydrates, high in roughage, and contain a lot of water, thus becoming a very good dietary option for those who are determined to lose weight.
5. Improves Cardiovascular System:
Radishes are a great source of anthocyanins, a type of flavonoids, which not only give color to radishes but also provide numerous health benefits. Anthocyanins have been the subject of numerous medical studies, and have been positively linked to reducing the occurrence of cardiovascular diseases.
6. Treats Cancer:
Since radishes are detoxifiers and are rich in vitamin C, folic acid, and anthocyanins, they have been connected to treating many types of cancer, particularly colon, kidney, intestinal, stomach, and oral cancer. Radishes are part of the Brassica family, and like the other members of that taxonomic classification, these cruciferous vegetables are packed with antioxidants.
7. Treats Leucoderma:
The detoxifying and anti-carcinogenic properties of radishes make them useful in the treatment of Leucoderma. The radish seeds are used in this treatment method. They should be powdered and soaked in vinegar, ginger juice, or cows urine and then applied on the white patches,
8. Lowers Blood Pressure:
Radishes are a very good source of potassium, which contributes to a large list of health benefits. Potassium has been positively connected to reducing blood pressure because when it interacts with the arterial supply of vascular beds, it can relax the blood vessels, and therefore increase blood flow.
9. Skin Care:
Vitamin C, phosphorus, zinc, and some members of the vitamin-B complex, present in radishes, are good for the skin. The water in radishes also helps to maintain healthy moisture levels in the skin. Smashed raw radish is a good cleanser and serves as an efficient face pack. Due to its disinfectant properties, radishes also help clear up skin disorders like dry skin, rashes, and cracks.
10. Treats Fever:
Radishes lower body temperature and relieve inflammation from fevers. A good method of intake is drinking radish juice mixed with black salt, and since they act as good disinfectants, radishes also fight infections that can cause fever.
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