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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

Оценок: 60363 | Просмотров: 2532370
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Категория: Люди и блоги
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Текстовые комментарии (1437)
Loli Protection Squad (7 часов назад)
Do you have to eat all of that to lose weight healthily?? I have a small appetite and there is no way I could eat that entire serve, especially for breakfast.
Anonymous Girl (12 часов назад)
Im allergic to nuts chicken and egg so its hard to find a healthy meal that doesnt include that.😭 I also am not fond of sweet potatoe and oatmeal😅 but I seriously need to loose like 50 lbs/30kgs😭 SOUTH AFRICAN HERE😛
Lose Weight MM (1 день назад)
tks y Love ur oats and lunch recipes!!!! I tried almost all of them!!! ❤️
PinappleCake Diy57 (1 день назад)
How do u just sit down and not watch tv while doing it or whatevr
Kaitlyn Morse (1 день назад)
what could i use instead of avocados and tomatoes cause i’m not a big fan of either of those.
Mia Rose (2 дня назад)
But I gained weight!!!! Went from 94 to 98 pounds! (5ft 4) - Are you very tall?
Cierra H. (3 дня назад)
I love you videos but I feel like you could really branch out past Italian herb mix lol
Edgar Hernandez (3 дня назад)
Gosh! I love her accent!!!!😍😍😍
Juniper Punch (4 дня назад)
I have a large stomache. Any advice for me to stay fill from eating little?
Andrew Lee (4 дня назад)
Winner of a video, I've been looking for "fat burn" for a while now, and I think this has helped. Have you heard people talk about - Yanaleb Fenllie Takeover - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my co-worker got cool success with it.
John Smith (4 дня назад)
Great Video clip! Forgive me for butting in, I am interested in your thoughts. Have you ever tried - Dinanlinson Natural Beauty Approach (just google it)? It is a smashing one of a kind product for learning what to eat to look younger minus the hard work. Ive heard some pretty good things about it and my best friend Jordan got excellent success with it.
Ethel Suarez (4 дня назад)
Winner of a video, I been tryin to find out about "workout for diet" for a while now, and I think this has helped. You ever tried - Reyvery Monrayden Release - (Have a quick look on google cant remember the place now ) ? Ive heard some unbelievable things about it and my friend got cool results with it.
John Smith (5 дней назад)
If you want to quickly lose over 5 pounds in the next 7 days then go here now to find out how: HootFat.com
mohamed amine Badji (6 дней назад)
Nice Video! Forgive me for the intrusion, I am interested in your opinion. Have you ever tried - Dinanlinson Natural Beauty Approach (probably on Google)? It is a great one of a kind guide for learning what to eat to look younger minus the hard work. Ive heard some extraordinary things about it and my GF finally got excellent success with it.
Zivan Buturic (6 дней назад)
Kudos for the video content! Sorry for the intrusion, I am interested in your initial thoughts. Have you tried - Dinanlinson Natural Beauty Approach (do a google search)? It is a great one of a kind guide for learning what to eat to look younger without the hard work. Ive heard some great things about it and my BF at very last got great success with it.
Oliver Queen (6 дней назад)
I can across your video on Monas Miracle Fix - there's many useful videos there that should help out
Miriam Jacqueline Ibarra (8 дней назад)
Hi Liezl I just found your channel and I am so excited to start your meal plans! I love your simple and fast recipes💕
Damla Beray (8 дней назад)
If you are looking to lose inches try this soups pdf bit.ly/2u5zCun Hurry before its still free! :)
Jayjaes Channel (9 дней назад)
I love your videos I’m going to start watching your videos. Also I love your accent // are you South African? Xxx
Don Fernando (9 дней назад)
thearticle.info
Manuel Lopez (10 дней назад)
two week diet, https://tinyurl.com/yaxzuvbf
jane yuan (10 дней назад)
I love the lighting in your videos, do you place the food in a Lightbox? Thank you xo
Sarah Makenna (10 дней назад)
Def making the sandwich later today
Lorella Restivo (11 дней назад)
This really works! Tried it out myself and very noticeable FAST! Check out this Red Detox Tea that helps shed Fat Fast! Click this link to find out more! -----> https://bit.ly/2KWvEuF
Anne Bernabe (11 дней назад)
do you eat this everyday?
Ms Jeon (11 дней назад)
1:54 Can I use milk instead of water and can i use Coconut blossom syrup instead of cinnamon and coconut sugar??
Tips by Lyss (11 дней назад)
I love your recipes so much!!!
Bitches And Cream (11 дней назад)
Yeah I'm just gonna starve for like 10 days. I don't have time for food
That chicken looks too good. Thank you for sharing this video.
CRIPPLINGDEPRESSION (14 дней назад)
Check out this app 👉 https://sweatco.in/i/dudleysmith ... It pays for walking
The Gaming Beast (14 дней назад)
Did you eat this every day?
Neliyah Burrows (14 дней назад)
you are so sexy and pretty you love you
Ellen Payton (15 дней назад)
Its pronounced "erbal" not "herbal"
Maddie Kelly (15 дней назад)
I’m 11 and I have to eat healthy it’s not an option because being a competing dancer is pretty serious
Qxeen_tay 13 (15 дней назад)
Was that a lime or a lemon?
avakin prisha (15 дней назад)
Sis can i try it im 11
AlmostPerfectMe (17 дней назад)
Congrats on your results!!!! You look amazing!!! I recently started my own weight loss on yt but I'm still struggling :/
hi there (17 дней назад)
i made the chickpea-avocado sandwich for lunch and i thought it was gonna be okay but it was DELICIOUS
Adriana Babyy (18 дней назад)
can we eat cheetos once in a while
Раиса Суханова (18 дней назад)
Hi frustrated by with all the weight loss techniques you tried and couldn't identify the right solution.I have the answer for you, type in Google as: "LeanDiet4u" to get the entire hacks about weight loss.
Frank Coleman (18 дней назад)
Incredible Finally worked
Екатерина Матвеева (18 дней назад)
Wonderful.. This helped me..
Darren Watkins (18 дней назад)
Cheers buddy
Ксения Тарасова (18 дней назад)
Surprise At last worked
Andrey Mox (18 дней назад)
Whoa Definitely worked
Emma Artsthetic (19 дней назад)
when i was little i used to confuse calories with celerys😋😂😅
Maria Cristina Fetalino (19 дней назад)
Permission to Post . Female out there must try this FAST FAT LOSS COOK BOOK http://bit.ly/2tjtbDM
Enes Dedic (20 дней назад)
What can you know about how to lose weight? Have you ever been fat? http://bit.ly/the-key-fat-loss-factor
Pamela Prasetya (20 дней назад)
Subbed
Lexi Klusmann (21 день назад)
I'm 170lbs and 5'7, I'm also 12...
AD Kang (22 дня назад)
don't drink tea after eating! the body will not absorb the nutrients from the food.
Jeannious1 (23 дня назад)
This looks amazingly easy and delicious. I lost 50 pounds 2 years ago and gained 30 back. I feel like I've failed but finding your channel has motivated me to get back on track. Thanks for the great meal ideas.
Weightloss Tips (23 дня назад)
Very good reicpe :)
mack awn (25 дней назад)
this is so off topic but your voice is so calminggg
cheyenne (25 дней назад)
Coconut oil has a lot of saturated fat. It is linked with higher ldl cholesterol and increased abdominal fat
Aya Sebert (26 дней назад)
Your ideas are apparently awesome but you speak too fast and I can't get the recipe sometimes so could you please write it down :/?
Bonnie Fry (26 дней назад)
sorry you talk to fast . Have a good day.
Bonnie Fry (26 дней назад)
you talk so fast I have a hard time understanding some things you say. You said coconut oil and cinnamon but what was the 3 ing.?
codi316 (26 дней назад)
I have been dropping weight like never before, applying the diet plan > https://t.co/ulDqhr6avk?dfg45dg44 . It's been the most successful strategy I've ever implemented.....
Crazy Go Pro (26 дней назад)
The lean belly breakthrough is good for fitness and healthyyyy eating > https://t.co/ulDqhr6avk?sf5fgh5
james playsggez (27 дней назад)
definitely recommend, also try this other cook book recipes it has easy and delicious recipes, just a suggestion for all you folks https://tinyurl.com/paleo-cookbook-guide-diet
chinasub you know (27 дней назад)
So my friend's sister ended up losing over 60 pounds in her mid-40's, and... She credits it all to eating this ONE fat-flushing food exactly an hour before bed. I know it sounds crazy, but the reason it works so well is because it balances your insulin levels... Which is basically a hormone that determines how much fat your body stores. The lower your insulin levels the better :) And the best part is, she lost 13 pounds in the first 10 days and NEVER gained it back... Eat THIS 1 Hour Before Bed To Burn More Belly Fat https://tinyurl.com/y7edzkml Hope this helps!
Natalie (27 дней назад)
I just came back to say thank you for the oatmeal idea. I'm addicted and can't wait for breakfast every day. okay byee
Stephanie Syd (28 дней назад)
I just make half a cup of oatmeal and 1 mashed banana. It's delicious! The mashed banana gives the oatmeal just enough natural sweetness! (Preferably a very ripe banana)
EverythingFitness&Nutrition (28 дней назад)
This video is awesome thanks for the tips and info. Since summer is around the corner I wanted to get as much info as I could to help me with my weight loss goals. I found this product on amazon that works really well and has help me loss a good amount of weight so far its called "transformation weight loss drops" and they are amazing. Check them out I highly recommend them. https://tinyurl.com/y73vjrk8
No Mames (28 дней назад)
Your voice is really soothing lol
Hailey Flanagan (29 дней назад)
why do my oats always stick to the bottom of the pan
Lihan Rice-Field (29 дней назад)
-broke -tall -overweight -does barely any sport -cannot eat vegetables WHY AM I WATCHING THIS? MY SPECIALIST EVEN TOLD ME THAT I SHOULDN’T GO ON DIETS BECAUSE MY CURRENT DIET IS ‘HEALTHY’ AND WORKING OUT AND GOING ON DIETS WILL RESULT IN A BULKY FIGURE. What am I doing with my life? 😂😭
Stacy Pines (1 месяц назад)
I lost 5 pounds. Too bad my fat ass needs to lose more. 😢 Someone please give me hope. I am super fat and I have the lowest self-esteem. 😞
Stacy Pines (1 месяц назад)
WhatAreGamingg, thanks! I need to be more positive.
WhatAreGamingg (1 месяц назад)
Just try your best to stay motivated and consistent
pink petal (1 месяц назад)
You are just so perfect.
Ashish Verma (1 месяц назад)
for Weight Loss just try Green Coffee.... Learn More see the link - *https://bit. ly/2yghnHr*
Alejandro Avalos (1 месяц назад)
That was mor than table spoon
Virginsuicde (1 месяц назад)
What if you dont eat carbs
jamie whitlock (1 месяц назад)
Tried all of these recipes. I love them all!
Debrider (1 месяц назад)
What’s the song
Abrahan Castro (1 месяц назад)
pretty girl
Blueburry Slimes (1 месяц назад)
on the real I'd rather be fat then eat this X[ ick
Kiril Petkov (1 месяц назад)
Hello everyone I just found pretty good fat burning recipe book. You can follow the link if you are interested. https://tinyurl.com/yb6y5g93
Digi life (1 месяц назад)
check out this link https://bit.ly/2LFF2mt
Becky B and Jesus (1 месяц назад)
I tried working this out and it is above 1200 calories. It isn’t 1200. Everything ads up.
Becky B and Jesus (1 месяц назад)
Anyone know how many calories?
Mycreative Videos (1 месяц назад)
Now lose your weight with drinking your favorite Tea. It is the simplest way to lose weight without much to do. click https://bit.ly/2l4OTXL
Tasnim Dejo (1 месяц назад)
So inspiring! I used some of these recipes to help me lose 30LBS! Thank you so much xxx
Siva H muhammad (1 месяц назад)
Thank you for this video
R VDT (1 месяц назад)
Love dit! Sal dit defintief probeer. Dankieeee :)
Prime Captain (1 месяц назад)
Thanks for the Video clip! Apologies for chiming in, I would love your thoughts. Have you tried - Dinanlinson Natural Beauty Approach (probably on Google)? It is a smashing exclusive product for learning what to eat to look younger minus the normal expense. Ive heard some great things about it and my mate at very last got amazing success with it.
iroka alaa (1 месяц назад)
Cheers for the video content! Sorry for the intrusion, I would love your opinion. Have you tried - Dinanlinson Natural Beauty Approach (Have a quick look on google cant remember the place now)? It is a smashing exclusive product for learning what to eat to look younger minus the headache. Ive heard some incredible things about it and my BF at very last got excellent results with it.
Jikook Harling (1 месяц назад)
YES! You're dairy free too! This is perfect for me, thank you!!! - Someone with severe lactose intolerance (I'm not a woman, but I'm sure I can tweak this to help my weight loss)
Jesstin De Leon (1 месяц назад)
thx for the recipe on the oats but im a lazy guy so i only added the peanut butter
Jaime Mannering (1 месяц назад)
This has been REALLY great for me lately! I've already lost 5 pounds since last week I'M SO EXCITED! https://bit.ly/2kUvgkI
joven clar Granada (1 месяц назад)
Try this products super effective..proven and tested and safe... http://www.redteadetox.com/affs http://www.2weekdiet.com/affs
Jacob (1 месяц назад)
Awesome and inspiring ideas in this video. My wife and I have been using this awesome diet plan that really helps like yours does! We are SHREDDING WEIGHT just like you! Give it a shot! Here is the link to the AWESOME weight loss plan! https://bit.ly/2xLkN4t I hope it helps you like it has helped us!
shailendra sundi (1 месяц назад)
your diet plan is good and effective .i have checked some product in *https://bit.l y/2suKeCq* .it may also helpful...
heeylinda (1 месяц назад)
You really remind me of Leighton Meester!! And thank you so much for these ideas! I'm in love!!<3
yarixza mendoza (1 месяц назад)
damn that's alot of oatmeal for one sitting
Crazy101kala Girl (1 месяц назад)
Can u try making things easier to cook like foods without a stove or oven a microwave if ok
Anais Henry (1 месяц назад)
good but it depends on the behavior and habits and the routine also age on the description of my video you can find the answer on how to choose right weight loss plan for women,thanks
Marie Kowalah (1 месяц назад)
400 calories just for breakfast! wow, is that bad? My max is really just close to 1000 but sometimes I hear that calorie counting doesn't work... idk. is there anything I can do to reduce that number. I guess I could just eat less of the oatmeal.
Marie Kowalah (1 месяц назад)
just made it to the end of the vid. wow thxxx
Annie-May Clements (1 месяц назад)
All my favourite food mmmmm
-ŁøvE- And -ŁŪŠT- (1 месяц назад)
I left a Shane Dawson video for this and it did not disappoint.
Fit Life Mom (1 месяц назад)
Great video thanks for sharing! I love your recipes https://tinyurl.com/y6vh7brx
Jasmine Guevara (1 месяц назад)
You remind me of Hannah Baker...
King Tex (1 месяц назад)
I need some help to get my chick loose her fucking fat weight!!! HAte fucking fat! PLease... Solid video though but wheres the fucking lyrics. Should put some instruction written down so its easy to follow.. but good information though
King Tex (1 месяц назад)
Mike Evahard red tea recipe?? Aytt
Mike Evahard (1 месяц назад)
King Tex hi ,There’s been a red tea recipe that’s been really popular over the internet few months back, you can give it a try. Its especially for people who couldn’t workout or go to the gym
Elena Calvillo (1 месяц назад)
How long should I do this meal plan to keep it effective for my weight loss?
Mike Evahard (1 месяц назад)
Elena Calvillo You need to keep the meal plan until you get to your desired weight. If you don’t want to keep eating same food everyday i suggest you check out the red tea recipe that’s been really popular over the internet few months back, even my clients said it worked. I don’t use it tho
Julia Zdrodowska (1 месяц назад)
you must be kidding tou lost weight by eating this.

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