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What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production

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In this video, you will learn what vitamins do men need for healthy sperm. Please consider subscribing to this channel by clicking the subscribe button and then the bell icon to get notified when we upload any new video. For fertility the health for both woman and man is very important. However fertility is typically associated with a woman's issue. Health of the man is also important to produce healthy babies. Folic Acid Folic acid, or folate, is vital in protecting sperm from chromosomal or genetic abnormalities. Folic acid is rich in antioxidants. Low levels of folate have also been linked to a lower sperm count. The daily recommended intake for adult men is 200 micrograms. Folic acid is found in foods such as potatoes, oranges, leafy greens and beans. Vitamin C Eating a diet rich in vitamin C helps in improving sperm quality. Vitamin C is rich in antioxidants which helps to protect the sperm's DNA and reduces the level of damaged sperm per ejaculation. The recommended daily intake of vitamin C for men over 19 years is 40 mg. Citrus fruits, berries, kiwifruit, Brussels sprouts, broccoli and red bell peppers are excellent sources of vitamin C. Improved sperm count means that there will be more sperm with the ability to fertilize an egg and increased sperm motility means that the sperm is healthy and strong enough to make it all the way to an egg. Vitamin D Vitamin D improves all aspects of sperm health including sperm count, movement and quality. You should take the recommended daily intake of 10 micrograms of vitamin D. Vitamin D is produced naturally in the body when your skin is exposed to sunlight. Drinking milk or eating fortified foods, such as yogurt will help increase your intake of vitamin D. Vitamin E Vitamin E has antioxidant properties that can help protect sperm motility, the ability of sperm to "swim" or travel from the man to the ova or egg in the female. Vitamin E prevents the lipid or fat structures in the sperm cells from being damaged or destroyed. Nuts and seeds are excellent sources of vitamin E. Taking these vitamins will make your sperm healthy. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► What Foods to Eat to Increase Your Sperm Count and Fertility https://youtu.be/AJv8Fzekj2E ► How to Know If Your Sperm Is Healthy https://youtu.be/_yLoHYRWgs0 ► How To Increase Your Sperm Count ✔ https://youtu.be/g4Q5l1K5oDU ► Top 5 Superfoods That Increase Your Sperm Count https://youtu.be/ZhaSNe3sUJk ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ► Top 5 Foods to Increase Height - Grow Taller by eating foods which Stimulate Growth Hormones ✓ https://youtu.be/eWL_6M1gs1k ► What Happens to Your Body When You Walk Barefoot on Grass https://youtu.be/h6WedL2iDSQ If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
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Текстовые комментарии (4)
Bernard Von (8 месяцев назад)
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Health Wisdom (8 месяцев назад)
Okay
Kelly Walker (8 месяцев назад)
thank u
Health Wisdom (8 месяцев назад)
+Kelly Walker You are welcome.

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