In this video, you will learn what vitamins do men need for healthy sperm. Please consider subscribing to this channel by clicking the subscribe button and then the bell icon to get notified when we upload any new video.
For fertility the health for both woman and man is very important. However fertility is typically associated with a woman's issue. Health of the man is also important to produce healthy babies.
Folic acid, or folate, is vital in protecting sperm from chromosomal or genetic abnormalities. Folic acid is rich in antioxidants. Low levels of folate have also been linked to a lower sperm count. The daily recommended intake for adult men is 200 micrograms. Folic acid is found in foods such as potatoes, oranges, leafy greens and beans.
Eating a diet rich in vitamin C helps in improving sperm quality. Vitamin C is rich in antioxidants which helps to protect the sperm's DNA and reduces the level of damaged sperm per ejaculation. The recommended daily intake of vitamin C for men over 19 years is 40 mg. Citrus fruits, berries, kiwifruit, Brussels sprouts, broccoli and red bell peppers are excellent sources of vitamin C. Improved sperm count means that there will be more sperm with the ability to fertilize an egg and increased sperm motility means that the sperm is healthy and strong enough to make it all the way to an egg.
Vitamin D improves all aspects of sperm health including sperm count, movement and quality. You should take the recommended daily intake of 10 micrograms of vitamin D. Vitamin D is produced naturally in the body when your skin is exposed to sunlight. Drinking milk or eating fortified foods, such as yogurt will help increase your intake of vitamin D.
Vitamin E has antioxidant properties that can help protect sperm motility, the ability of sperm to "swim" or travel from the man to the ova or egg in the female. Vitamin E prevents the lipid or fat structures in the sperm cells from being damaged or destroyed. Nuts and seeds are excellent sources of vitamin E.
Taking these vitamins will make your sperm healthy.
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Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.