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Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

Оценок: 103300 | Просмотров: 5711810
Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJen #YogaForBackPain -------------------------------------------- #Stretches for #BackPainRelief, How to Stretch Routine, #Beginners Home #Yoga In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet. Feel some back pain relief after following along to this stretch routine. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Visit Jen's website at http://www.JenHilman.com In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. Jen teaches classes in Austin, Texas at Black Swan Yoga. How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=PLADB52826FA83BA56 10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http://www.youtube.com/watch?v=F53aS3_fBmU&list=PLADB52826FA83BA56 Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56 10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin http://www.youtube.com/watch?v=IzssyeIzDWo&list=PLADB52826FA83BA56 Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub http://www.youtube.com/watch?v=UybeJLTT3Xk&list=PL53084BC66675638D Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class https://www.youtube.com/watch?v=HzwdKBYG0xA&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman https://www.youtube.com/watch?v=PKyY86cEg4o&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRFm3EZWY&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (5684)
PsycheTruth (3 месяца назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
laquana daniels (2 месяца назад)
I really appreciate it this helped me alot
Mackenzy Dan (2 месяца назад)
+PsycheTruth Thanks for the video content! Forgive me for chiming in, I would love your thoughts. Have you heard about - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a smashing exclusive guide for relieving back pain in just 16 minutes without the hard work. Ive heard some super things about it and my friend Sam finally got cool success with it.
Ramon Vasquez (2 месяца назад)
Great video content! Apologies for butting in, I am interested in your thoughts. Have you thought about - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a good one of a kind product for relieving back pain in just 16 minutes without the headache. Ive heard some great things about it and my close friend Aubrey at very last got great success with it.
Lupe Jalomo (1 день назад)
My favorite yoga video thank you so much!
matikowski90 (1 день назад)
I wonder how many ppl watching this video being high...
Scottyparkour FanTube (3 дня назад)
This really made me feel better I can already tell I’m stay later out but man it fells so good Ik about to get up now I know that this is gonna help increase my skills I’m parkour and flipping
Selena Fernández (3 дня назад)
Your video helped me very quickly! Thank you for sharing! New sub here 💙
John Contos (4 дня назад)
Mucho pain in my low back left side. Especially in the morning upon waking.
Ellie Miller (4 дня назад)
Omg you are a saint💜💙💜💙💜💙
Nathan (4 дня назад)
Sexy instructor
Chinfa Chung (5 дней назад)
Waaaayyy better ... definitely have to subscribe ! Simple but super effective! ! Appreciate You !!!
schuffie marius (6 дней назад)
Unfortunatelly I cannot concentrate on these exercises because the girl is way too pretty :))
Cheralyn Stump (6 дней назад)
I’m a new mom and carrying and picking up a baby has a lot of heat on my back! You saved me with these stretches! Instant relief and total relaxation afterwards. I will definitely have to get my husband to do this since his back hurts too lol 😂
Emil Rojas aydin (6 дней назад)
The yoga was great i never do yoga but since i got back pain i thought id give it a try and found this video! i did a workout and finished wit this yoga and my whole body is relaxed i almost fell asleep at the end lol thx for this will favourite!
That was wonderful to look into the exercises. Great demo and very clear instructions.
Hana Kim (8 дней назад)
This routine really helps my back pain. In the past two weeks, I have been repeating this exercise.
serbanmunteanu (9 дней назад)
Hi Jen, ive been doing this routine about 3-4 times a week for the last 2 months and it has changed my life!!! thank you for your effort in sharing this! xoxo
michyeah90 (10 дней назад)
amazing thank you
chooga4eva (10 дней назад)
these are the best stretches ever! I've tried some other routines from other youtubers and I've been in pain afterwards.
princess saima (11 дней назад)
Amazing stretching exarecise
The Gaming Panda (11 дней назад)
I can’t even straighten my back in that position
Brenda Coleman (12 дней назад)
This helps me so much! I have tried other videos but these simple stretches impacts me alot thank you!!
Živilė Butkutė (14 дней назад)
So if my shoulder comes off the floor once I do the last exercise, what does that indicate? If I would continue these exercises with time it should stay on the ground?
T4k Bright Steps Forward (14 дней назад)
Great Exercise. Excellent instructor. Feeling better already with my back
Reet Kaur (15 дней назад)
Jus too gud.... I did it for first time today. I hope i get rid of bk pain soon with ur help. Thank you
Mary Jane Smith (15 дней назад)
Thank you!
Fatjona Terzia (15 дней назад)
you just saved my life :) thank you so much
Celeste Crawford (17 дней назад)
This is such a great video for back pain! I have been doing it everyday and I can notice the difference in my back.Thank you :)
xokizza (17 дней назад)
Thank You! oh those first 5 minutes OMG hurt so bad because my tense back but after that it was so nice. I feel better by the end of this =)
LittleMozart (18 дней назад)
I don’t have any more pain after doing this 5 times
Mer Trisha Ann (18 дней назад)
THis is the most effective stretch ever. My bf send me this video because he knows I am having severe back pain. Thanks!
Tanya Brooks (19 дней назад)
Still had some residual lower back pain..but i did feel alot better compared to when i started. Thank you for this!.
Yeppy (19 дней назад)
5 million people have back pain.
BC MUSIC CREATION (21 день назад)
I am going to do this every day, promise. I sit 8-10 hours everyday in my car's seat (bloody driving instructor), I am following Chiropractic for two years, but not anymore onward, I think, I will save my money doing this regular practice. Thank you so much for this video..
Константин Загулин (21 день назад)
Great stretching) thank you from Russia)
Charles Parks (22 дня назад)
This video and your other back pain stretching videos have really made a difference for me.
touitou david (22 дня назад)
Gabor Hardy (22 дня назад)
One of my discs is degenerated. I experience pain every morning. This short session alleviated my pain. I am able to move around a lot better. I am grateful for these directions and wonderful demonstration that can benefit so many. I shall do this every morning. . I include a short meditation session and a walk later on in the day. Jen, you are doing a great work to alleviate the suffering of humankind. (in your own way) May you travel far and spread the light of yoga to millions of people around this planet. Ever thankful. Gabor
Amanda T (24 дня назад)
Amazing video. It helped me this early morning as I needed asap back focus yoga
daniel wozniak (24 дня назад)
Great video. Such a relief from some awful backache that wouldn't go away. This helped me a lot.
Lara Patricia Nepomuceno (25 дней назад)
Oh my gosh this made me feel sooooo much better. Thank you!!
Sheila DeLong (25 дней назад)
I tried this video when my back was giving me trouble a few months ago. Not only did it help me with my back pain, now I'm forever doing yoga with YT (including this video) and it helps me with stress and tension and helps me warm up for lifting. Thanks so much!
Natubhai Thakkar (25 дней назад)
Hi, I have been watching this video for past 6 months and I did the yogasan as instructed by you, and I wanted to say that my backpain has got 90 percent relieved. I have tried many ayurvedic and aloepathic medicines but to no avail. But doing only yogasan instructed by you has healed my backpain. So I m want to say thankyou for helping me to release my backpain and am deeply grateful for that. Natubhai thakkar Surat
Aaron Moloney (26 дней назад)
Ive been doing this everyday for a week and I swear my back pain has got better & better everyday which in turn helps my mood. God send
Mamta Bhardwaj (28 дней назад)
Thanks a lot i had so much pain in my upper back, now feeling little better and relaxed.
Aylene Xo (28 дней назад)
I feel so good like about to put my spine back to place but I need a little more idk how to get it :(
Yunshu Zheng (28 дней назад)
feels great after following
נתנאל netanel (29 дней назад)
7:30 who's your daddy ?!!
Leah Pearl Antonio (29 дней назад)
thank you i will practice this everyday for my fast recovery for my lower back pain
Nisha Hill (29 дней назад)
I feel great I just finished and I love it I am 25 ..and my back aches so bad...I will def keep your videos in my daily routine ..and it was also so soothing 😘😘😘😘😘👌
TheOrenbarak (29 дней назад)
thanks jen!! i program all day at work and my back is a mess! this video really helped! thank you so much :)
Mike Langton (1 месяц назад)
Jen, retired officer, i love your videos.
Start2010END (1 месяц назад)
I think it's good I guess I haven't tryed ir yet but my family has got alot of back pain so they have been doing alot of yoger and they feel much better, anyway thanks for the yoger vidoes
George Welsh (1 месяц назад)
Thanks for your video and your very seductive
Jessica Barraza (1 месяц назад)
What a relief! Amazing video....thank you so much
stephen simpson (1 месяц назад)
First of all you woman seem to wear a size 12 yet you are all a perfect 10 as the song goes . I have always been very overweight , very unfit , bad epilepsy which has not helped my back any . I am looking at videos and this seems the best option for me . How many times a day would you recommend me trying or would you think it wont help me ? I am a bit old to try change my life style but if it helps my back I am willing to try
Jenny Keeling (1 месяц назад)
Thanks so much I did this after a really intense gymnastics session and it really helped my body feel less stiff and achy 😀😀😀
ayan mohamud (1 месяц назад)
it really helped and inshaallah it will be my routine at 7-30 am
Fardowsa Mohamed (1 месяц назад)
Thank you so much swthrt it was the best feeling ever. God bless ❤️❤️❤️❤️❤️💯💯💯💯💯😍😍😍😍🙂🙂🙂🙂🙂🙂
H Blanchard (1 месяц назад)
I have been experiencing lower back stiffness as well as lots of tension in my left shoulder into my neck muscles. These stretches really helped loosen all my problem areas! Great video, very calming and just the right pace for me!
Matt Goss (1 месяц назад)
Fantastic back stretch. I injured my lower back playing tennis and this has been the best stretch I have found, period! Thank you for this video. Can’t wait to see how your other videos will help me too
Jodie Lyn-Kee-Chow (1 месяц назад)
This yoga exercise always makes me feel 100% better. Thank you!
Indian Soul (1 месяц назад)
Nice music. Soothing voice. Wonderful stretches. Great video, Jane! Greatcul to you, after doing this.
Kaduva08 (1 месяц назад)
wow amazing feeling on the back
Emma Peters (1 месяц назад)
This really helped I was suffering with lower back pain thanks xx
كوين هبه (1 месяц назад)
thx you
Julia Jaramillo (1 месяц назад)
I loved it!
Cyrena Jones (1 месяц назад)
I love this video help me a lot with the back pain that I have with my heavy backpack thanks you so much
Kelly Bullock (1 месяц назад)
I just started and my back already feels amazing.
Monica A. (1 месяц назад)
Very helpful back tension relief!
Justin Estell (1 месяц назад)
I feel like a new man. It's time that begin a practice in yoga
heyjupiter (1 месяц назад)
I enjoy your videos so much! so easy going, relaxing and takes the pain away !!
Russell Siwallace (1 месяц назад)
Couldn't thank you enough my back has been healing great
Stephen Lindner (1 месяц назад)
thank you so much
Aisha Avinger (1 месяц назад)
Great Video - really helped my back pain.
Rafael Bayerri (1 месяц назад)
Thank you.
Tamara Weiss (1 месяц назад)
After a couple of months of looking for a treatment method for my back discomfort, I ran across this back problems guidebook called “fonon fetching site” (Google it) and it worked with my case. Absolutely aids in back ache while sleeping. I`m amazed by the effectiveness of this guideline. It`s good and just what I was searching for... .
Idara Suyei-david (1 месяц назад)
I felt better after my first day of practicing this....Thank you so much
Nagy Tobia (1 месяц назад)
It's great with useful instructions
Gwisemua (1 месяц назад)
Wow thank you very much. Very useful. It worked from day one. However, I must admit that while I was doing it I couldn't stop thinking "My God, it hurts like a b**ch!!!!!!!". Being consistent is the key, I think.
Lashona Byrd (1 месяц назад)
Thanks for the sequence I feel relaxed. It was a pleasure to do these great yoga movements. I owe it all to you. Thanks again.
pearl S (1 месяц назад)
This helped me sooo much ,thank you!!
Paola Lemos (1 месяц назад)
You are awesome! Thank you.
DANIEL MUNOZ (1 месяц назад)
Great stretch and great video! also you guide it so easily, feeling way better after this!! thank you
Honest000w (1 месяц назад)
I was struck by a car and need these stretches☺️
Taylor Cavazos (1 месяц назад)
Wow.. I’m 17 and I’ve been going through severe back pain. These stretches helped me so much. My back feels amazing. I will continue to do these stretches until I can see a chiropractor!
Moon Mare Basalt (1 месяц назад)
Some Women have pain on ther asses
Andrea Guici (1 месяц назад)
After Two days of employing this back ache guide t.co/WTXBDAmgiK , I discovered which it made my condition far better. It is a great treatment method and also prevention for back pain. It has effectively met my anticipations. It is quite effective after using it a few times.. .
Jess (1 месяц назад)
This video is amazing, back still felt stiff after, but as soon as stood my back click on serval places and it felt amazing
alicia marquez (1 месяц назад)
Wonderful for my back!
Israel Loredo (1 месяц назад)
Thank you very much that really did help my back
Jose Anguiano (2 месяца назад)
Good stuff, I had been learning about stress down tools, I will defiantly add this one. Appreciate your help, Thank you.
Alexandria Fuller (2 месяца назад)
Thanks . I feel amazing and your voice is soothing!
vvs dm (2 месяца назад)
thank you so much! i love you! for real tho, so much relief:))
Sarah Snyman (2 месяца назад)
This video is incredible! This is how anyone who suffers from back or shoulder pain should start their day.
Khadijah N. (2 месяца назад)
thank you for the video!
ETat (2 месяца назад)
At the beginning of the stretches I felt some sort of discomfort, but at the I didnt feel the pain at all...I will continue doing these stretches...thank you
Dominique Chang (2 месяца назад)
I`ve searched for a back ache solution for couple of months and also this back discomfort guide, "fonon fetching site" (Google it) suits me perfectly. Absolutely assists in back ache while sleeping. I really like this particular guideline. This is exactly what I was searching for.. .
Sharron Wynn (2 месяца назад)
My lover suffers from back and neck discomfort and is getting concern supporting his legs, however when I found this back discomfort guide book, "fonon fetching site" (Google it), all the pointed out concerns are fixed appropriately. Based on him, he is able to now get enough sleeping hours because the back pain and all the some other discomfort are gone.. .
Henrietta Bernard (2 месяца назад)
I`ve got continuous lower back pain and tightness. With my try to acquire a remedy in my concern, I have tried personally many guidelines however to no avail, no one has been qualified to aid. Nonetheless, this particular back problems guidebook called “fonon fetching site” (Google it) has been the best. I attained much comfort and ease because of it. I suggest this guide book... .
a. d. (2 месяца назад)
I enjoyed this
Health and Faith Joyce B (2 месяца назад)
Very nice

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