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Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

Оценок: 99398 | Просмотров: 5509192
Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJen #YogaForBackPain -------------------------------------------- #Stretches for #BackPainRelief, How to Stretch Routine, #Beginners Home #Yoga In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet. Feel some back pain relief after following along to this stretch routine. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Visit Jen's website at http://www.JenHilman.com In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. Jen teaches classes in Austin, Texas at Black Swan Yoga. How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=PLADB52826FA83BA56 10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http://www.youtube.com/watch?v=F53aS3_fBmU&list=PLADB52826FA83BA56 Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56 10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin http://www.youtube.com/watch?v=IzssyeIzDWo&list=PLADB52826FA83BA56 Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub http://www.youtube.com/watch?v=UybeJLTT3Xk&list=PL53084BC66675638D Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class https://www.youtube.com/watch?v=HzwdKBYG0xA&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman https://www.youtube.com/watch?v=PKyY86cEg4o&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRFm3EZWY&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (5598)
PsycheTruth (1 месяц назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
matt cullen (1 час назад)
Good drugs are far more effective. Ive suffered chronic back pain for 15 years. Nothing is as good as panadiene forte or oxys
Ehtesham Q (7 часов назад)
Nice music. Soothing voice. Great video, Jane.
Mushfiqul Haq (18 часов назад)
Tense Playz (1 день назад)
Thank you so much for the helpful stretches! It made my back pain much better🙏👌👌
Herky Feroz (1 день назад)
Jen you are simply awesome!
Arie Tapia (3 дня назад)
Here's a newer version of this video (same channel) that made my pain disappear. https://youtu.be/Q00u-60XM9Y
Kurt H (3 дня назад)
i got to 1:26 yeah nah bro this is gay
D P (3 дня назад)
So good I enjoy it 🌹
Sonya Chavez (3 дня назад)
I have a herniated disk and this morning it’s just been acting up like crazy. My spine felt stiff and I was crying due to the pain. Did this video and the pain is almost all the way gone! I even took some pain meds and used a cream for my back and that did absolutely nothing. Thank you so much! Definitely adding this to my favorites so I can do this everyday 👍🏽
Abstrctmnd (4 дня назад)
That felt REALLY good.
Natsu (4 дня назад)
Hey! i just want to say thank you!! this really really help my back aloooot!!! i feel so much pressure been relieved on the first try!!!
Tina Johnson (4 дня назад)
Thank you! So much for this video I am a total beginner so this slow mindful movements REALLY helped👍❤👍 Thx
Allma Pašić (6 дней назад)
you're amazing. I've been having back pains for weeks now, and this video really helped. Thank you!
Shanon Kulkin (6 дней назад)
Thanks! I feel better already!!
Jorge Gonzalez (6 дней назад)
one thing not mentioned in this video is that this also helps you with your posture I've been doing this for about 2 weeks and it's help my posture tremendously
Amurrah Alfred (6 дней назад)
this was the best and it help me and im only 12 i have been having back pain since i was 2
missanacarrillo (6 дней назад)
i just started getting back pain for the last week or so, but today was the worst. so i look here on youtube being skeptical because not everything works, but damn this was amazing.
suzanne meikle (6 дней назад)
this really helped me a lot. thank you
Alexander Vasilev (9 дней назад)
I have severe scoliosis and chronic pain by it which gets really bad especially after work (I work 12-hour shifts) and recently I'm trying to do yoga every morning to help me with handling the pain. I have tried several other guides but yours is the best I have found so far. It really helps me to stretch and relief some of the pain. My favourite pose is at 7:17
Nestor Foley (9 дней назад)
i can use this to knock out fr fr
jua'n marque'z (9 дней назад)
Bend stretch not bad
Sayed El-Azeem (10 дней назад)
Very nice stretches It helped my back to unlock
Michelle Tribble (10 дней назад)
Debra Winter (10 дней назад)
Loved your video!
Gabor Hardy (12 дней назад)
My joints feel great right away. Low back pain... there are no short cuts. I think you have the cure. Rock on
abcd efghij (12 дней назад)
Felt amazing after stretches. Thank you
Saud Alahmed (13 дней назад)
How to make back pain and legs
ChocolateDL2006 (13 дней назад)
I want to thank you. I know this video is old but I haven't been moving my body as I should and now that I'm in my 50s and overweight everything hurts. This really has made my back and my neck feel better. I will continue to do this!
Isabella Saggese (14 дней назад)
My back, ribcage and "internal organs" feel completely new...like what the heck
natalia rojas (14 дней назад)
Great session, thanks.
Dr. Detroit (15 дней назад)
If your back is hurting you can't do most of these...Trust me...
Natalie Mundle (16 дней назад)
Love this video! Thank you!
Ozair Yahya (16 дней назад)
Does yoga make demons? Sorry it’s the best way I could word it
Chitra Shetty (17 дней назад)
Jen it was awsome. You are doing a great job by doing this. This exercise helped me a lot. Keep it up. Thanks
anavirism (17 дней назад)
Thank you very much for doing this video!!! Bless you for the goodness you put into this world
Dennise Nava (17 дней назад)
Mid back still hurts a bit but definitely less. Awesome stretches
mogbaba (17 дней назад)
Thank you very much. I have a very hard body and I cannot completely go through YouTube videos. I enjoyed this practice and I couldn't believe that I actually had finished the stretch with you.
hoolirama (19 дней назад)
I love this video! Her voice is so relaxing and this sequence is amazing!!! After just few days of practice I feel so much better after years of back pain! Thank you so much ♥️
Tony .R (19 дней назад)
Cmon girl you can arch that back more 😏
Gerly Denosta (20 дней назад)
Thank you it helps me alot to reduce back pain
Leticia Elizalde (22 дня назад)
This is magic! I feel better! Thank you!
KenKen18 (23 дня назад)
I’m only 18 but I’ve had back pain since I was about 12. I especially get it after sitting at a desk for a long time. I do this sequence when my back pain gets really uncomfortable and always feel way better, if not completely better. Thank you!
fcbange 223 (25 дней назад)
I feel tired
C Cabrera (25 дней назад)
Wonderful! Love your guidance!
Choi Briones (26 дней назад)
wow i have back pain yesterday and today and it is so painfull i saw this and this and the pain is less and gone thank you😘😘😘
bigWOWO (26 дней назад)
This is a great routine. I am in my 40s, and I’m just getting started doing sports again. My back is really stiff, and this routine has really helped me get back into it. Thank you so much for sharing.
Katherine Thompson (29 дней назад)
Hi Jen.💕Today my back pain was unbearable. I suffer from fibromyalgia, and I still recovering from (leukemia) Thanks God, today I found this amazing video of yours while I was looking on YouTube for anything to help me with my unbearable pain. Watched the video for few times, before doing the stretches, and I’m feeling much much better now. God Bless You Angel 😇 Jen xxx love from London.
Elijah Scott (30 дней назад)
I fell good
Hythem Damouny (30 дней назад)
Thx 👍
Robin Dhaliwal (30 дней назад)
Ola Nashaat (30 дней назад)
That’s a great exercise with very clear instructions it helped me a lot through work and studying stress thank you
Claudette Good (1 месяц назад)
Right after making use of this plan, my sciatica pain has been treated. Learn more about this particular back discomfort guide through look for “fonon fetching site” on Google. Using this, one could rest in different positions. Now I feel safe with my hip pain already removed..
Ginger Bell (1 месяц назад)
I had been experiencing lower back pain whilst attempting to sleep during the night. I feel that my hips will go out of position when I rest on my side. Because of this certain back discomfort guide book, "fonon fetching site" (Google it) it`s done the secret to success. I can now get enough sleeping hours once again now that my back problems is gone..
Trio Volant (1 месяц назад)
Thanks, Jen! You’re fab x
Tamara Weiss (1 месяц назад)
Cool Guy (1 месяц назад)
I broke my nick while doing this exercise. Omg, look at me what happened I just need doctor.😂😂😂
tommello88 (1 месяц назад)
Thank you. I'm a line cook and my back has been killing me. Your video helps me go back to work. :D
Hana Banana (1 месяц назад)
i felt relief almost instantly. i will definitely practice everyday from here on out.
O.F.W Diary (1 месяц назад)
Thank you so much it relived my lower back pain. For sure I will do this everyday. 🤗😘🙇‍♀️🙇‍♀️🙇‍♀️
Alan C (1 месяц назад)
I just tried this video for the first time to help cope with chronic back pain. I felt great relief after finishing the exercises. I will definitely use this more often. Thank you
The Dark Sheath342 (1 месяц назад)
Amazing stretches will surely try
Omar Galindo (1 месяц назад)
My back has been hurting for a week and it’s Friday lol so all chiropractor is closed so I felt out of options getting out of work. Came home and took out the yoga mat and found your video and I can’t lie. My back still hurts a bit but WOW the tension that was increasing earlier is slowly gone.... still going to seek medical but it’s keeping me alive for a Friday afternoon. Thank you
Alisha Troyer (1 месяц назад)
Definitely going to try and get these going in the morning and at night.
roomiesbride (1 месяц назад)
Very easy to follow and relaxing as well☺️ Thank you for sharing these stretches!
Nati's Corner (1 месяц назад)
Im so young and i feel old but thanks this helps alot!
Haya alsubaie (1 месяц назад)
Can I do it in bed even if it is soft or better floor hard better
Йоанна Джуджева (1 месяц назад)
Loved it! It really helped! I feel a lot better! I `m soooo going to do it again! Thank you very much!
Nicole Levac (1 месяц назад)
Great video. Really needed the huge benefits that I got from doing this video. Thank you 🙏
Adam Forest (1 месяц назад)
It feels so good sometimes I lol is that normal. This video has helped sooo much I can't get off the floor. I've been laying here for 15 typing wtf
jack loves (1 месяц назад)
Wow this was amazing, after 4 c-section my back is very bad. I have random episodes where my back hurts so bad I can hardly move or walk. This worked for me and I feel less pain thank you. I'll be doing this video every day.
Glenna Silva (1 месяц назад)
After making use of this plan, my sciatica pain have been cured. Look for Google "fonon fetching site" to learn more concerning this back pain guide. This has helped me personally to sleep comfortably in different positions. Now I feel safe with my hip pain already removed..
diana czech (1 месяц назад)
This video is great I do 4 of her videos together this is the 1st one of the 4. My favorite is the hip video with the lunges. I love these and they really do help with flexibility and back pain. I try to do them 3 to 4 times a week and the 4 videos are about 45 minutes together and THEY ARE GREAT. Thanks Jen.
Laura Danir (1 месяц назад)
It's 2018 and I still use this video because it always works wonders in my back! Thank you Jen Hilman!!!
The no life king Alucard (1 месяц назад)
Thank you very much for the help. Just tried it for the 1st time and I feel more relaxed in my spine.
Princess Julia (1 месяц назад)
Very gd stretches. Enjoyed your video. Thank you. U.K.
mylene abubo (1 месяц назад)
i will try this cause i have a back pain too!also during the night so thanks you for this video😉😊
Sherilyn Agas (1 месяц назад)
This was incredible! Thank you so much!
Mukhsinakhon Umaralieva (1 месяц назад)
That was great
olatunji moyosore (1 месяц назад)
Great video...this helped fast and effective right after I got to my feet. Thanks!
Judy Smith (1 месяц назад)
Dandre Gray (1 месяц назад)
ngl steph (thats the name i gave you) it didn't really do much for me <3
shyam rathore (1 месяц назад)
Fallou Seck (1 месяц назад)
Seemal Ijaz (1 месяц назад)
I love this video. Thank you so much!! My back feels great. Need something for my neck now.
jaas111ful (1 месяц назад)
The feeling is excellent. Thank you! ^.^
Zay Victory (1 месяц назад)
My back cracked multiple times I never knew how tense I was jeez I got alot of stretching to do.
Garfield Campbell (1 месяц назад)
Thank you thank you thank you! Excellent video... you voice soothing, instructions clear and concise, I was so relaxed and back and neck feeling much better. You have a new fan... blessings
Ping Hoi Chan (1 месяц назад)
Very nice video, the pace is adequate and explanations are clear. This video helped me a lot, thanks!
Aida (1 месяц назад)
This was exactly what I needed after recovering from severe back spasms.
israel collazo (1 месяц назад)
My back feels wonderful
Mc Lynch (1 месяц назад)
Everything I type up it says I either have cancer or a tumour or kidney failure
Boris Bevzik (1 месяц назад)
Hi! I had a pain in my left side of a chest. After doing the exercises for about a year the pain almost disappeared. Thanks a lot. P.S. It is my son on the foto. I am 46.
Rob S (1 месяц назад)
Thank you Jen. I feel much better. Much love!
Christy Blevinsa (1 месяц назад)
Before, I’ve tried using numerous tactics to generate income online but did not move forward with it. Thankfully, I came across “fetching wovo space” (Google it) from a friend. It’s a money-making technique that is very efficient. I`m now generating over a hundred bucks every single day because of it. You might want to stop doing nothing there now and give this money-making technique a try.
Punktiņš Komatiņš (1 месяц назад)
I can't do that, my head is just killing me while i'm doing the first exercise
anthony jordan (1 месяц назад)
I literally only did the first exercise once and BOOM........ Nothing happened nah I'm kidding it's helping a lot
Daniel Moon (1 месяц назад)
Thank you!!! Now I can bartend at work without pain in my back! ❤️
Steven Blake (1 месяц назад)
From someone who suffers periodically with lower back pain (due to poor core body strength), this video is exactly what im looking for. Being a runner means I need something effective to keep me moving. Thank you, I love this video and will be doing it religiously every morning!
Manohar Dandin (1 месяц назад)
Thanks for the yoga... I feel a lot better

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