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Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

Оценок: 94231 | Просмотров: 5255234
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga In this at home workout, Jen Hilman show you stretches for back pain. Incredibly relaxing and stress melting, this yoga for flexibility will be your favorite video yet. Feel some back pain relief after following along to this stretch routine. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Visit Jen's website at http://www.JenHilman.com In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. Jen teaches classes in Austin, Texas at Black Swan Yoga. How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=PLADB52826FA83BA56 10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http://www.youtube.com/watch?v=F53aS3_fBmU&list=PLADB52826FA83BA56 Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56 10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin http://www.youtube.com/watch?v=IzssyeIzDWo&list=PLADB52826FA83BA56 Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub http://www.youtube.com/watch?v=UybeJLTT3Xk&list=PL53084BC66675638D Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class https://www.youtube.com/watch?v=HzwdKBYG0xA&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman https://www.youtube.com/watch?v=PKyY86cEg4o&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRFm3EZWY&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (5439)
red-vanille (9 часов назад)
This actually had me sweating like crazy. But i feel relieved after letting all the tension out of my body
derekz11 (19 часов назад)
Cant believe i havent done yoga before definetly helped my upper back thank you!
derekz11 (19 часов назад)
Dearylen Secong (1 день назад)
Stumbled on this vid looking for some workout to ease my back pain. I tried following the steps and the effect is just amazing! My back pain is gine and those stretches feels so goood! Thank you!
vick (2 дня назад)
Ive had real bad lower right back pain for a while now which made me stop all my workouts and football for months. I tried fisio therapy, chiropractor and it helped but came to a point where i wasnt getting better and losing hope. After reading so many positive comments on here I decided to try this and after 3 or 4 days I noticed such a huge improvement so I carried on doing these stretches daily and 2 weeks later I was back playing football and working out. I'm not 100% pain free but the best I've been in over a year and I just want to say a massive thank you I will continue to stretch daily and it's so nice to have my life back!!
Christian Palmero (2 дня назад)
Blessings on to you! Thank you for this sequence. During the practice, I noticed my breath getting stuck and not fully flowing which indicates something is stuck internally that doesn't allow me to fully connect my breath. Overall, fantastic practice!
bE foOl (2 дня назад)
1 yoga strategy for the fast metabolism http://bit.ly/2tm7vqL
Beth Stewart (4 дня назад)
I enjoyed this. It really helped my back. I will definitely be doing it again.
Jungkeun Bae (4 дня назад)
Pain Relief Patches KETOTOP 34~340 Sheets DDS Zipper Pack EXP 2020-04-16 #KneePain #WaistPain #MusclePain #ShoulderPain #WristPain https://www.ebay.com/itm/302581243134
David Oberlin (4 дня назад)
HelloItsMeAdele (4 дня назад)
my journey to start loving myself by taking care of myself began today. I started with this video. thank you!
no hEal (5 дней назад)
The best back stretch on youtube. I can really feel the stretch on my back. I started having back pain a year ago and I'm only 25. I play bass and couldn't strap it on anymore. I also had to carry my laptop everywhere. This vid really helped me. An advice tho, don't do this if you're too much in pain. Rest first.
Eupraxia Grigoryeva (6 дней назад)
*I'аМ sо h.о.r.n.у; Рlеаsе соМе f.vссk Му w.е.t с.u.n.t* *Cl1сk H е r е Tо Wаtсh S.E.X.Y W3bсаМ Girls.* ⇛ https://noom.io/9c2b2d8?f=ZxPeYhLu243
Barty Loomy (7 дней назад)
This time I'll use Unflexal instructions to learn about workouts more :)
Viv Anne (7 дней назад)
Thank you so much! It's been a great help :)
Dollar Bill (8 дней назад)
Wifey hit me up.
Liz Wishes (10 дней назад)
Are these yoga poses good for people with herniated disc issue ??
I’m A Hater (10 дней назад)
You are changing my life I wish I could hug you right now lol
Nida A (11 дней назад)
Wonderful video that helped me a lot with my back. I will do this stretching everyday from now as I can already see the results and I only practiced this stretching once. Thank you so much!!!!!
Carmen Brandt (11 дней назад)
I think I cracked my back wrong and now I have a spot a few inches below my left shoulder blade that hurts and I don’t know what to do
M N R (11 дней назад)
Thanks Jen. Love you.
Amy Huynh (11 дней назад)
Francesca Acenas (12 дней назад)
Thanks, Jen! I love all your videos and really appreciate your soothing voice and calm demeanor. After all, yoga is NOT aerobics! :-) I sometimes take a break at work to do these.
MOMOTHEGREAT89 (12 дней назад)
Thank you
Yuhei Kasagawa (12 дней назад)
I've messed up my back several times and I can honestly say I don't work out much or stretch (since high school) and I have been left in tears due to lower back pain and the moment I finished this I didn't feel anymore pain, I absolutely plan on stocking with this stretch routine!!!
Craig Ricks (12 дней назад)
Gratitude, Your energy is very soothing & this helped alot, Bless your journey, thank U kindly
Dorothy Thompson (13 дней назад)
Love love love this video
Karuna Thing (13 дней назад)
Effective 👍👍👍
Kenzo Ali (14 дней назад)
Thanks i feel better
Aliza Playz (16 дней назад)
Lol the warmups helped my back a lot
the end gold (17 дней назад)
Feels like heaven literally
Mona Kevin Wickenburg (17 дней назад)
This video is awesome so help. Also try balls of bliss acupressure tool for any back pain. It's a miracle tool. I suffered from low back pain for years tried everything in the market except surgery that was last option. I didn't need it. Have been using balls of bliss acupressure tool along with these awesome stretches check out ballsofbliss.com it's worth it!
Noella Hernandez (18 дней назад)
1:03 for future me
Ashleynicole Talana (18 дней назад)
I'm experiencing backache since last week till now So might I try this one
Perpetua Olubowale (18 дней назад)
Ariel Nicole (18 дней назад)
I actually did this w u while having inflamed back spasms , idk if this is supposed to be helpful during the spasms , the 2nd to last I could not do that one may be to out of shape ..
satoriJPN (18 дней назад)
I've had backpain for a long time, I'm even going through opioid withdrawal but this helped noticeably with all the pain in my lower back and some tension
Shez Han (18 дней назад)
I feel sleepy while doin it hehe.☆
Shez Han (18 дней назад)
Thank you. I try to do this once a day. I feel relaxed now before bed.
Harvinder Singh (19 дней назад)
want to naturally relieve your back pain. please visit this link -*https://bit. ly/2J9Kb9r*
DeeAnn Wooldridge (19 дней назад)
Wonderfully relaxing and felt great. I suffer from back pain and have had fusions. This is a great way to relieve pain naturally. Listen to your body and modify if you need to ease into it but I loved it, thanks
Timpea Alin (19 дней назад)
💙These products have been shown to improve back pain and they're trending this year http://bit.ly/Posture-brace
Timpea Alin (19 дней назад)
no prob^^
Adrian Oprisan (19 дней назад)
Thanks for the tip 👍
Patchan Pat (20 дней назад)
It's easy to follow. Thanks! But can I do them when I'm pregnant
Timpea Alin (19 дней назад)
These products have been shown to improve back pain and they're trending this year http://bit.ly/Posture-brace
Joyce Lim Chong (20 дней назад)
Great workout!
edgar bucio (20 дней назад)
Thank you this works so much because i had the back pain for two days and i am like i can't hold it so i saw this video and it had worked
Alexander Weekley (20 дней назад)
Really helpful video. Basic enough for me to stretch my back out after a hard day's work.
Xue Ling Looi (21 день назад)
Hi. May i ask for child pose, should the knees be together or separated by hip width? I am told to do the latter. But i feel strain at the end of my hips near the tailbone. But when i do it w knees together, i feel no strain at the tail bone. Appreciate ur advice. Thanks.
Golden Eagle (21 день назад)
Nice work making this video but this is not perminant… I am weight lifter and I have had a lot of back pain problems, especially when I started lifting. I saw a video about a hidden bone at your back that almost no Personal Trainers know about, this bone is one of the main reasons of back pain. I did some research and I found that: "Unlocking" this bone will stop back pain forever, in terms that you keep doing the right stretches of course. I searched and found the most effective set of stretches to this video: https://bit.ly/2sAJ9Z1. Go check it out and say goodbye to back pain.
Thomas Sullivan Jr (23 дня назад)
That felt great thank you!
Robert Hancock (24 дня назад)
Jen,these really helped a lot!! Thank you❤
Yuan Peter (25 дней назад)
Great and helpful.
Tiffany Ortiz (25 дней назад)
I just want to say thank you for your video. I work at Au Bon Pain and I left alot of heavy stuff and my back has been killing until today. Your video has helped me a lot to not the stretch but to relax my muscles. Thank you again.
Gem Perez (26 дней назад)
Love it!
Munisha Keshavarzi (26 дней назад)
Very nice 👍🏼 felt great on first try 😊
Hisham Karkuly (26 дней назад)
I feel good every time, thank you.
Abie Fletcher (26 дней назад)
I feel so good right now thx alot
FAISAL GHASWALA (27 дней назад)
Does it work for pinched nerve in neck and upper back?
Meara Chodnicki (27 дней назад)
I get tension headaches due to my back pain and this helped instantly. Thank you!
cheystan 21 (27 дней назад)
This was a really good video it helped my back pain a lot 👍👍👍
NeverGiveUp (29 дней назад)
Wow, this was truly very helpful!! THANK YOU!!
X L (30 дней назад)
Just great....thanks a lot
Laura Figaro (30 дней назад)
This helped immensely! And I didn't even do the whole video! Saved!!!
Magalí Fresquet (30 дней назад)
I was in so much pain on my lower back, this was really helpful! Ill try and practice every day, thank you so much for sharing
lilly juune (30 дней назад)
I love this, I could feel my back cracking doing some of these and it felt so good only a couple hours after doing this I feel now my back has gotten worse. I’m going to do it again and hopefully in the long run my back will improve! Thank you for this video
Lacy Potter (1 месяц назад)
Love you Jen Hilman! Your energy is very calming. I feel relaxed and centered. Thank you!!!
Gamer Guy (1 месяц назад)
*!!!WARNING!!! DONT DO THESE STRECHES!!!!* *READ THE BOLDED WORDS* Im a 14 year old in MMA and i do streches from actual pros im an athlete that also studies in body works this is very bad for your spine. *Your spine is not supposed to go further than than a normal bend. This terrible false strech actually puts your vertebrae in a funky position and could strech the tendents between it which is what it is NOT SUPPOSED TO DO.* *Your spine is made to keep you from bending like play dough and KEEP YOU UP. Streching this makes it worse than before, dont do this yoga im not kidding* *Youll notice the pain isnt in your back after these streches but now in your spine.* If youre really having back pains the sleep on your left side I am not kidding. *Ask your doctors about this video im being dead serious if your back does feel worse anywhere near the spine and you do this often back problems will occur.* You need to build back mucles up as hard as that may sound this will benefit you that means lifting weights.
Christina Witt (1 месяц назад)
Just an update Since my workouts I have been doing my back stretches everyday after my workout and I haven't had any back pain since.Thank you again .
Miss Pippi (1 месяц назад)
Two days in a row I did just this video and my horrible back pain I have had for 6 months completely disappeared !!
Rush Cummins (1 месяц назад)
7:30 hold it there beautiful I'm coming dry
Robert Hancock (1 месяц назад)
Thanks,Jen! It has helped me a lot!
Ken Williamson (1 месяц назад)
Mgtow take notes women....men want this...learn
Eyes Hon (1 месяц назад)
Hi Jen thank you for this video.. It helps me a lot to feel better. More power and continue share more videos..
NIKEETA JAIN (1 месяц назад)
When m doing last stretch my right body is paining alot m having so much pain in right part of body.
Tarak Sharma (1 месяц назад)
Chutiya hai tu
Jose Marie Leynes (1 месяц назад)
Feeling great thank you :)
Sherene Liscom (1 месяц назад)
Jen, i love your video, i am overweight and its hard for me to do many stretches, but with your relaxed voice i can do many stretches. I will continue praticeing on your videos. Thank you! And please keep them comming.
THE ROAD RUNNER BIKER (1 месяц назад)
I have a pain in my Pakhi
SEEMA ANDBABY (1 месяц назад)
It work really for me for my back pain thanks
I r o z i (1 месяц назад)
Thank you so much! I'm 12 and I've had a ton of stress and anxiety. This helped, thank you, thank you, thank you!
Dad man (1 месяц назад)
Nice Video clip! Apologies for the intrusion, I am interested in your thoughts. Have you ever tried - Proutklarton Enjoy Playing Plan (search on google)? It is a smashing one of a kind product for relieving back pain in just 16 minutes minus the normal expense. Ive heard some pretty good things about it and my friend after many years got cool success with it.
Somina (1 месяц назад)
Thanks for the Video! Excuse me for butting in, I would appreciate your opinion. Have you ever tried - Proutklarton Enjoy Playing Plan (do a search on google)? It is a smashing one of a kind product for relieving back pain in just 16 minutes minus the normal expense. Ive heard some unbelievable things about it and my work buddy after a lifetime of fighting got great results with it.
Christina Witt (1 месяц назад)
Thank you so much I have started a new workout and my back is hurting so bad .But I think if I start doing these Stretches daily my back will be all the more better especially with the new workout I'm not use to these muscles being used amazing . Thanks, Christina Witt Amarillo ,Tx
JoooooollY (1 месяц назад)
Nes Castillo (1 месяц назад)
I feel better
Frank Dobbs (1 месяц назад)
It kind of worked
Strudel Monster (1 месяц назад)
thank you!
Miljan Krkic (1 месяц назад)
Appreciate Video! Apologies for the intrusion, I am interested in your initial thoughts. Have you heard about - Proutklarton Enjoy Playing Plan (Sure I saw it on Google)? It is an awesome one of a kind guide for relieving back pain in just 16 minutes minus the normal expense. Ive heard some amazing things about it and my mate at very last got excellent results with it.
mohamed amine Badji (1 месяц назад)
Excellent Video clip! Forgive me for chiming in, I would love your initial thoughts. Have you ever tried - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is an awesome exclusive product for relieving back pain in just 16 minutes minus the headache. Ive heard some extraordinary things about it and my mate got amazing success with it.
Tahmin Helal (1 месяц назад)
I’m only 11 and omg the other day I did a cartwheel and from that day on my back is hurting at the bottom left side it hurts sooo bad
ajesh aji (1 месяц назад)
Thanks for your videos I did this two times my almost pain has gone
Jeric Dela Cruz (1 месяц назад)
Thank you for this video. It really ease my back and neck pain
rajesh p (1 месяц назад)
Tq for the video
Melissa Owen (1 месяц назад)
That helped a lot it relaxed me!
poop (1 месяц назад)
First time watching and wow 18 minutes passed by real quick!
Jennifer Espinoza (1 месяц назад)
First time watching and I 💛 it!! Feel awesome thank you so much ☺️
Rob S (1 месяц назад)
Thank you!!
ewan andrew (1 месяц назад)
Yea the stretches were really good but forget the whole detox garbage. Stretching doesn't detox anything
Gloria Espinoza (1 месяц назад)
I Love your videos. They're easy to follow and you have a soothing voice. I also like that you explain what the poses are good for. Thanks a bunch.
Alpha Charlie (1 месяц назад)
Not so often you find something so well produced and practical all in one. Thanks so much!
Melissa Osuna (1 месяц назад)
I absolutely loved it!! I woke up with a stiff right shoulder. I logged into YouTube trying to find a stretch video and came across this one! Oh my! It stretched everything! Afterwards I felt stretched, lumber and relaxed! Definitely will be using this video over and over..thank you!!!!!

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