How To Prevent Stretch Marks During Pregnancy.
Stretch marks typically appear as bands of parallel lines on your skin, which are a distinctly different color and texture than your normal skin. The color may range from purple to bright pink to light gray. Sometimes, stretch marks may also feel itchy. Stretch marks are common during or after pregnancy, due to the drastic weight change and the skin around the abdomen stretching out to accommodate a growing belly. A contributing factor is the hormonal changes in the body during pregnancy.
Here are some key tips to prevent pregnancy stretch marks.
1. Moisturize Your Skin.
You must also use a moisturizer to hydrate the skin on your abdominal area, as well as any other areas where you notice stretch marks developing.
Coconut oil, cocoa butter, almond oil, shea butter and wheat germ oil are popular and effective choices to keep your skin moisturized during pregnancy. These oils are rich in anti-inflammatory and antioxidant properties, and support the regeneration of new tissues and healthy skin cells.
2. Stay Hydrated.
Whether or not you are pregnant, drinking an ample amount of water throughout the day is important for healthy skin. Water helps detoxify your body and keeps your skin plump. This contributes to maintaining skin elasticity.
According to the Institute of Medicine, the current recommendation for a woman’s daily fluid intake is 72 ounces. So, drink 8 to 10 glasses of water a day. You don’t need to drink a huge amount at one time. Instead, keep sipping a little water throughout the day.
3. Avoid Caffeine.
During pregnancy, your body has an increased demand for hydration, as your blood volume is increasing and your body is building a huge water sack around your unborn baby. Caffeine has a dehydrating effect on the body, so avoid foods and beverages containing caffeine like coffee, tea, and soda.
4. Eat a Skin-Nourishing Diet.
The food you eat plays an important role in maintaining skin elasticity. Health experts recommend following a diet that nourishes your skin from within.
At the same time, don’t go on a crash diet to lose weight after you’ve given birth. Lose it gradually, just as you gained weight gradually, to help your skin tighten and return to normal.
Eat foods rich in antioxidants like spinach, blueberries, strawberries and other vegetables, which help nourish and protect the skin.
Foods containing vitamin E, which protects skin cell membranes, are also important. Vitamin E-rich foods include nuts, seeds, avocados, broccoli and collard greens.
5. Use Dry Brushing.
Exfoliating your skin using a dry brush technique is another good way to control stretch marks during pregnancy. Dry brushing improves your circulation and keeps your skin healthy.
It also helps the skin better absorb moisturizing oils, creams and lotions.
Before bathing or showering, brush your bare skin with long, sweeping strokes toward the heart.
Do this for about 5 minutes, especially on your thighs, arms, abdomen and buttocks.
Do it daily or every other day.
Always use a brush made from natural fibers for dry brushing.
Always be sure that any stretch mark products you use while pregnant or nursing are safe for use. Ask your doctor whenever in doubt.
Subscribe For More Videos.
Please watch: "Top 5 Benefits Of Marshmallow Root – The Ultimate Cure For Cough And Cold"
The fact that most people don't know that stretchmarks can be "erased" within 3 weeks, is quite surprising. You don't need to waste months, and although there are many ways to make it happen, Jenessa Venspurke's website (google it), or surgical procedures come to mind.
Does Femalix Secrets (search on google) help me completely reduce my stretch mark safely and eliminated my embarrassment for good by using natural ways? I see many people keep on talking about this popular stretch mark reducer secrets.
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.