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The Miracle Healing of Beet Juice for High Blood Pressure and Your Heart - Dr. Alan Mandell, D.C.

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Medical research has shown that beet juice can naturally help many diseases of the body. Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
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Текстовые комментарии (192)
Antonio Carvalho eee (4 дня назад)
In a joint study from France between the French National Institute for Agricultural Research and the Institute for Health and Medical Research, scientists followed participants for 6 months. Researchers looked at the health of the subject’s blood vessels, specifically the carotid artery of people who drank 340 ml of grapefruit juice per day, and the benefits were amazing. The participants spent a few weeks in a grapefruit-drinking phase or control, followed by a 2-month cleanse where no one drank grapefruit. Then, the groups were switched. What the researchers found was that the carotid arteries for participants in the grapefruit-drinking phase were much softer and healthier compared to when they were not drinking grapefruit juice. As such, using grapefruit juice does half the work of improving your arterial health. The other half involves lowering your blood pressure (grape juice helps with that as well).  use these exercises to drop their blood pressure below 120/80 –  👉 https://highbloodpressurenaturalcure2018.blogspot.com
favour Ayobami (4 дня назад)
Thank you
Manny Radzky (7 дней назад)
Awesome vid dr, as usual!!! Thank you
Ifeanyi Ojeah (9 дней назад)
if you áre suffering from cancer , can you eat beets as it has a lot of sugar , which feeds cancer
Ifeanyi Ojeah (9 дней назад)
beets are good and healthy , but what about the sugar in beets ?
Gerardo Calderon (9 дней назад)
Will this cure HBP? How about if you stop taking beet juice after two weeks would it raise blood pressure again?
Robert Argel (10 дней назад)
I find the name so ironic!!
Lisa Ruping Cheng (11 дней назад)
I just drank beet juice this morning. I love it and feel instantly awesome.
Kacy Valentine (17 дней назад)
How long should you use this beet for?
Nancy Lezama (19 дней назад)
What if I have low blood pressure ? Will it effect my heart ? I have beet 3 times a week??????
Chuck Marunde (20 дней назад)
Thanks Doc. I'm going on this stuff, and I'll let you know how successful I am in getting my blood pressure down.
Spiritu AL (1 месяц назад)
I have 130/70 bp and my heart rate is usually above 100. 102, 104. I was wondering if swelling of the lymph nodes can cause this?
Stress Free (1 месяц назад)
You only need 4-6 ounces of beet juice to lower BP each day. Yup! Blood pressure will go down asap! Nice video Doc.😎
lovingmariah Gordon (1 месяц назад)
First and foremost im thanking God for leading me to this upload and thanks to the speaker and everyone who post here. Last week i was at the doctor everyday to monitor my blood pressure 140/149 and sugar 22 1 have listen to the podcast and read most feed back i greater a medium beet strain & drink an 8oz glass late-night and a tea cup this morning just heading from the doctor with a 120/70 blood pressure and Gl of 12 Thanks im so happy.
abu soyeb (1 месяц назад)
Is it harmfull if i drink beet root juice in morning empty stomuch
pat lizano (1 месяц назад)
You are so natural, I have been captivated by your videos regarding neck issues and now really happily surprised of the other material you share. Thanks
Stasi L (1 месяц назад)
I got some organic beet root juice in a vitamin store. Is that okay to take . I got the beta vulgar l .
Mariza Ramos (1 месяц назад)
Thanks..I will do it
Doonwati Singh (1 месяц назад)
Dr. Mandell, I want to let you know that I now have another doctor, and he took me off the Avapro pills immediately. I also got a requisition to have my fasting blood work done; I shall do it sometime before the end of the week. Thank you for your advice; you're doing a great job!
ajrose (2 месяца назад)
This beet juice wasn't good for me. I drank it for 4 straight days. My blood pressure went up. I got an awful headache that lasted all night. I stopped drinking the juice and the headaches stopped because my pressure went back down. That's just what happened to me. Celery, spinach and cucumber juice took my blood pressure down.
Norma Surace (2 месяца назад)
Great work Dr Mandell Tku for your generosity. Showers Of Blessings
Elusive Bum (2 месяца назад)
boil Fresh turmeric and organic ginger.....
leakhena yok (2 месяца назад)
Which fruits and green leafy vegetables will help me. I have low platelet and anemic. I had platelets and blood infusion twice in month. 4 days hospital, 3 plates infusion 5 blood infusion. I juiced, ingredients are beets, ginger, turmeric, kale, Swiss chard, carrot and many season vegetables from farmers market. Eats lots of green maybe 30% cooked. 90% are organic. Not really a meat eater.
Nazia Fatima (2 месяца назад)
Hi dr..cn I tk it weekly?I hv BP 170/100
Nazia Fatima (2 месяца назад)
Very informative dr.u r great ...
Doonwati Singh (2 месяца назад)
Dr. Mandell, you're the best! Everything that you said made so much sense; I totally trust you. I would appreciate it very much if you'd please reply to me. ONLY 2 months ago, I felt as if I was seeing my bedroom spinning around. I called 911, and an ambulance took me to the hospital; my blood pressure was 145/95. I've always had a pressure of 110/70 up until that unfortunate day when I went to the hospital. The doctor at the hospital took a blood test, and ECG, and said that my heart is good, but kept me there for 7 hours then said that I should tell my family doctor when next I visit him, gave me NO medication, and sent me home. The next day I wasn't feeling well, so I bought a blood pressure monitor and took my pressure; it was still high, 136/85. I went to my family doctor; he said, as I'm a type two diabetic, have high cholesterol, and now high blood pressure, it's possible that I can get a stroke; he then prescribed Avapro pills 150 mg, for me to take 1 at bedtime. Two days after my pressure was going very low, 89/64. I called him, and he lessened the dosage to 75 mg. My pressure was still going too low; I called him again, and he told me that whenever my pressure is low, I should drink 1/4 teaspoon of salt in a glass of water. I didn't like the idea of taking pills to lower my pressure, and then drinking salted water to get it higher again; this made no sense to ME, but as HE'S the doctor, I thought that I should do what he said. When my pressure is low which is most of the time, I would take 1/8 teaspoon of salt in a glass of water, instead of the 1/4 teaspoon that he advised me. My pressure is always low, 95/70 and sometimes 89/66 etc. It has never gotten back to 110/70, but always UNDER 100. When I drink the salted water it gets to about 104/74, still low, but I take the 75 mg pill every night. I told my doctor, that since March I was eating about 2 cups of Lay's Sour Cream n Onion chips, ALMOST every night, while watching Netflix, and I realized that's the culprit for my high blood pressure; I did NOT lie to him. I'm NOT a doctor, but I think, that if my pressure is back to normal I should stop taking the pill, and try controlling it with my diet, and see how it goes thereafter, as I'm eating healthy, and NO SOUR CREAM N ONIONS AGAIN!!!! Doctor Mandell, what do you think about this and what advice you can give IF any; I would be very happy to hear from you. You're doing a wonderful job! Thanks again, and God bless you always.
Anthony DeMonte (1 месяц назад)
Io
Anthony DeMonte (1 месяц назад)
.k mp welp p
Doonwati Singh (2 месяца назад)
+motivationaldoc Dr. Mandell, thank you so much for your quick response; I appreciate it very much. Doc, I've NO OTHER CONDITION except diabetes and high cholesterol, and the last time I took the fasting blood test, both were good. My doctor said that I've "high blood pressure", and he doesn't want me getting a stroke, so he prescribed Avapro for me; but my pressure was lower in less than 2 weeks! I've an appointment to see another doctor on October 10th; I'm hoping that this pill, and salted water thing, would be then sorted out, because I don't like the idea of taking Avapro pill, and when my pressure becomes lower, I've to drink salted water to bring it up to 104/74. As I said before, this doesn't makes any sense to me. I ONLY suffered with high blood pressure, for LESS THAN TWO WEEKS! Thank you again and God bless.
motivationaldoc (2 месяца назад)
You need to see another doctor. If your BP is low the meds should not be necessary unless they are used for another condition.
Cherub Paradise (2 месяца назад)
Thank you so much for this information! I have been struggling with this for a long time and I want to heal naturally and not be on medications. I love vegetables and I will definitely be juicing from now on!
James Lloyd Tiffner (2 месяца назад)
this seemed to help me go from hypertension 2 back to normal 119/79... can this be covering the problem or should i keep taking it.. been tracking my pressure for Doc since mine normally isnt high
Gerardo Calderon (9 дней назад)
Ok, thanks i just started today is my third day 2 beets and 2 apples every morning. It does lower BP. just, wondering if it's a temp. Fix or permanent fix.
James Lloyd Tiffner (9 дней назад)
+Gerardo Calderon lasted for awhile. back to normal now after i stopped eating veggies... occurred after i started trying to eat healthier
Gerardo Calderon (9 дней назад)
Was it a permanent thing or you stopped and BP raised again?
7drakkar1 (2 месяца назад)
Great Information, Thank You.
Kaz Pawlik (3 месяца назад)
Always work.Thank You.
Sudabeh Moein (3 месяца назад)
You are truly the best on you tube!!! Thank u Dr. M 💐
D Isaac Faddis (3 месяца назад)
So what do I do to lower blood pressure if I've had kidney stones? I need to know because if I don't get my blood pressure down I can't work! I've cut out soda & gatorade so I haven't had kidney stones in awhile. My doctor gave me 5 mg Lisinipril & I was having side effects, so I stopped taking them.
Rezhane Licup (3 месяца назад)
Hi Dr. Alan. Is it good to drink beet juice for the people with liver cirrhosis? Hoping for your response and additional info if there's any side effect. Thank you 😊
Mary Beltinck (3 месяца назад)
Are canned beets ok to use?
Michael Molloy (4 месяца назад)
Dr Allen i eat beets every day for breakfast Mike molloy dublin
Rich Pipia (4 месяца назад)
Jennifer Facebook get something else I hate Facebook
Bran Halen (5 месяцев назад)
Well that's a letdown [the comment on beets not being recomended if you've had a kidney stone] So we're not supposed to ingest even beats in a powder form? Or the raw / cooked veggie form ? Even if weve only had one kidney stone ever and may not ever again?
B. Dunn (5 месяцев назад)
Thank You so much.....was taking this as a drink daily...some how stopped...now swollen and having issues...I’m a Diabetic 1, with Heart issues with circulation and now really over weight...I’m a vegan and have been for over 2 years...took myself off a lot of meds that were issued and but still required to take Losartin, Potassium, Asprin, Triamterene....Now adding Beet Juice with Lemon...and My Glucose levels are under 100...before it was 300 and above...Thank You for reminding me of this Precious Benefit of Our Creator Yahuah~
Marc Chatow (5 месяцев назад)
I love beet juice & what it does for you, but I'm on the Keto Diet, , you can't have any sugar, or foods that have a high sugar content like beets. :(
Nyima Lhamo (5 месяцев назад)
Thank you so much sir for this valuable information. My mom is 87 years old and recently she is diagnosed heart failure and she has stone in her gallbladder..is it ok to give best juice to her..plz sir reply
TONI DUPONT-MORA (5 месяцев назад)
I just love your video’s! I used to juice beets with garlic and apple, everyday. Then my juicer died. When I finally got another juicer, I forgot all about the beet juice. I am going to start juicing it again. Thank you for this video.
Elsa Nash (5 месяцев назад)
Thanks Dr Mandell for the free info I appreciate your videos. I love beets and I will differently do the juicing.
Antonio Bender (6 месяцев назад)
I had hypertension and took medicine to sustain it for 2 years, but I started this blood pressure level plan “fetching komso site” that I seen on G00GLE a few weeks ago. Medical doctor informed me blood pressure level is back to normal and I don`t have to put money into prescription for high blood pressure.
lovingmariah Gordon (1 месяц назад)
So happy
Quantum Chang (6 месяцев назад)
How about taking citrulline supplement to get nitric oxide?
Mark Foreman (6 месяцев назад)
too many carbs for me. I do the beet tops only.
Onedia Fields (6 месяцев назад)
GREAT VIDEO!
Sangeeta Rai (6 месяцев назад)
Thank you for your videos! What’s the best time to drink beer juice? With meals? Early morning with breakfast? Or as a mid day snack?
zelen plav (6 месяцев назад)
I used to cook beets and used the juice to color my Homos and other foods too. My kids never ate anu of it. Now Trader Joes does the same.
Onedia Fields (7 месяцев назад)
GREAT VIDEO NEW SUBSCRIBER. ENJOYED YOUR LECTURE AND ALL OF THE INFORMATION THAT WAS GIVEN THANKOYU FOR SHARING
tj garrett (7 месяцев назад)
can you buy beet juice?
Chris1969o (7 месяцев назад)
Can you just eat the beets instead of juicing them? Thanks
Ah Umm (6 месяцев назад)
Chris1969o yes
Greg Stevenson (8 месяцев назад)
I'm on high blood pressure medication, can I drink the juice? If so how much and when should I drink it, can I drink right away after taking the pill. I just start taking water pill as well. Thank you.
F Omar (28 дней назад)
Drink. This. With no medicne 🤙
lovingmariah Gordon (1 месяц назад)
+Javier Narvaez thanks yes i felt dizzy which i had known i drank an 8 oz glass last night and this morning a tea cup i went to the doctor my B/P is 120/70 and sugar 12 lastweek it was 149/90 and sugar 22 thanks man was wondering why im a dizzy
Javier Narvaez (1 месяц назад)
+lovingmariah Gordon you are going feel like a little bit dizzy.
lovingmariah Gordon (1 месяц назад)
+Javier Narvaez what side effect
Bdawg02 (1 месяц назад)
I take mine in am...HBP pills at night...feels great
Jorge Gomez (8 месяцев назад)
Would i get the same benefits i take beet juice powder instead of a natural press juice?
Cristian Baez (8 месяцев назад)
I blend my beets with ginger, lime,kale,radish,cayeen peppers, water and half bottle of kombucha.
Tony Gramps (8 месяцев назад)
I use beetroot powder?
Tony Gramps (8 месяцев назад)
Can I take an L-arginine supplement with it?
Jimmy Rice (8 месяцев назад)
Howdy amigo beets are good for the body.
Stella Brown (8 месяцев назад)
Well done is really awesome you’re bless
Tanya Bishop (9 месяцев назад)
Dr. Mandell, I have some certified, organic dried beet root powder. I put a teaspoon into a cup of water per day. Buying raw beets can be expensive. What are your thoughts on the dried powder? thanks
Tamisha Denis (9 месяцев назад)
Thank you
Robert Martinez (10 месяцев назад)
https://youtu.be/jfcHG4ArsfY
Judy White (10 месяцев назад)
Thanks Doc
maurice morant (10 месяцев назад)
Will using beets in the powder form..still give the same results
lovingmariah Gordon (1 месяц назад)
Yes but it must be organic
Randy Blackstone (10 месяцев назад)
I have purchased some beets but they are red on the outside and white in the middle. Are these beets the same, or do they not have the same effect?
lovingmariah Gordon (1 месяц назад)
They are the same they all have a little white in it
lajollaocn (10 месяцев назад)
This was absolutely wonderful!! Really enjoy the way you teach. Thank you.
Kathryn Erskine (10 месяцев назад)
Your a beautiful soul. Thank you for all your generosity of work . Many blessing
plgj7 (10 месяцев назад)
Thanks, God's blessings be with you too
Ken Rach (10 месяцев назад)
It's amazing how even plants can be bad for people
Mark (10 месяцев назад)
Absolutely fantastic information. I had a friend today tell me about her high blood pressure. Thank you you have probably saved her life. Lots of love gratitude thank you
kyle skinner (11 месяцев назад)
I grow my own beets and blend them with grape juice to the consistency of a milkshake I also empty hawthorne berry capsules into it along with L-citrilline powder . I'll try adding ginger sounds like it will really knock you for a loop. This is Gods TRUE energy drink.
brenda vanwinkle (7 месяцев назад)
kyle skinner about how much grape juice and beets?? Thank you
Lucille Femine (11 месяцев назад)
Why shouldn"t you make smoothies out of it?
simon monati (11 месяцев назад)
Very much profound indeed Thank you
BBD Design (11 месяцев назад)
This guy is a chiropractor, people.
michael s (8 месяцев назад)
One study found that the children of chiropractors were much healthier than the children of MD's. That's good enough for me.
BBD Design (11 месяцев назад)
What I'm not doing is providing health advice under the guise of a "dr" Simple enough for you, Johnny? If you know what you are talking about you would actually know better. And based on your uneducated comments, I am not interested in "who are you.."
Johnny (11 месяцев назад)
And? Who are you? Medical doctors take very few courses on diet in med school. They are great for saving lives, had three in my family. A good integrative medicine MD is hard to find. This guy knows his stuff.
R A (11 месяцев назад)
We juice with beets, ginger, green apples, carrots, lemon, and yes the whole stems with the leaves. I keep my beets in a bowl with purified water and a damp kitchen towel covering the stems n leaves for long lasting crispy leaves
Ten Minute Tokyo 2 (1 год назад)
Beet juice is bad for diabetics.
MisterJohnson (9 месяцев назад)
Ten Minute Tokyo 2 high in sugar
111mood (1 год назад)
Please don’t say Hi to people and make things shorter because people don’t have time for long videos. Sorry I’m not try to make you rush but I want to see all your videos.
Joelle Isaac-Sykes (1 год назад)
111mood LOLOL!!!
Ida K (1 год назад)
Eileen ward barry Thank you...i heard it was very nutritional.
Eileen ward barry (1 год назад)
THAT IS WONDERFUL, I EAT BEETROOT EVERY DAY & RECENTLY HAVING AN EYE CHECK UP THE OPTICIAN TOLD ME MY EYES HAD ACTUALLY IMPROVED SINCE LAST CHECK!!! I DIDNT THINK THIS COULD HAPPEN, IT DID, SHE SAID TO ME "WHAT EVER YOU ARE DOING ...KEEP DOING IT....I AM 73 YRS...CHOP ONE & JUST ADD IT TO YOUR LUNCH, THEY ARE NOW IN SUPERMARKET ALREADY VACUMED PACKED, EILEEN
Eileen ward barry (10 месяцев назад)
Thats good Flora, I eat the beets that are in the Supermarket vacuumed packed, cooked & handy, also Kiwi fruit, each Kiwi has more Vit C than 5 oranges, sometimes I do smoothies putting them in them, Eileen Barry
Flora Mansueto (10 месяцев назад)
Eileen ward barry everyday i drink beet And carrots.
Ida K (1 год назад)
Does beet juice cause increase in blood glucose...I am not pre diabetic but I watch my glucose level?
Eileen ward barry (1 год назад)
NO , THE VIDEO COVERS THAT..I LISTENED TO IT ALL ...
cd rao (1 год назад)
Thanks dr
Chandini 82 (1 год назад)
Very good.thanks
Meg Sarna (1 год назад)
but raw beet juice makes d throat sore, wat to do about that?
bsmiles1 (9 месяцев назад)
Meg Sarna apple cider vinegar
Gwen D (1 год назад)
Good information about beetroot thank you Doc
ora1000 (1 год назад)
Hi Dr. what to say about this video "10 Side Effects Of Beetroot Juice - youtube.com/watch?v=JIKaryDKiDE" i don't believe it
michael s (8 месяцев назад)
If you analyze those side effects carefully, they are really quite flimsy.
Josie Lancaster (1 год назад)
My husband just found that he has hypertension so of course the dr. Prescribed blood pressure medication is it safe to add ginger in beet juice?
Janet Stay (1 год назад)
Beets juice is very beneficial. It do what it have to do to the body, I love beets juice , it has a lot of benefits
Jim Ivey (1 год назад)
I am your newest subscriber. What wonderful work you are doing!
Patricia Kapua (1 год назад)
hi u mentioned if you have kidney stones not to drink beet juice--what would be the way to find out if you have kidney stones without going to the Dr.?
Kahilf Cunning (6 месяцев назад)
Reply
MisterJohnson (9 месяцев назад)
Patricia Kapua perform gallbladder flush/detox
Shin Ayin (1 год назад)
Thanks for your full explanation , easy to listen to you and understand, thank you very much l appreciate that thanks, l will taste it, thanks
Felix Boyce (1 год назад)
Bro you have shown me a life time of good information I Love you Man #SuppaJit
james thomas (1 год назад)
you grow on me, I juiced beets beets for a while and it cured my blood pressure it was in the 200s it went down to the 65s
james thomas (1 год назад)
eddie o.within hours iv tried every yhing else but the beets worked best,20 years ago I wondered what was bringing my blood preasure down so much when I juiced vegatables,not until now I know it was the ,beets in my juice,when you put the beet juice in the blinder it helps oxidize the nitrates ,my artries were so clogged that I don't produce any nitric oxide,and the nitrates from beets is another way to get it in an artery,which also is what keeps your arterys clean,look at the video of the doctor thatwon the nobel prize in medicine for finding nitric oxide,it will open your eyes,hear it from the horses mouth hope it helps
eddie oliver (1 год назад)
How long were you taking thr beet juice before you saw results? and are you currently beet juicing?
ness joud (1 год назад)
james thomas that’s so awesome. Just be careful with too much BP lowering as that is a side effect of large quantities of beet juice. So that you don’t get the lightheadedness and dizziness
james thomas (1 год назад)
thanks my artries don't produce nitric oxide because I have to much clogging, I found that if I bubble oxygen thru the beet juice it oxidizes the nitrates in the juice, when it gets into my blood it oxidizes more and produces more nitric oxide, my blood preasure yesterday went down to 67 over 57 I was about to pass out, maby it oxidizes to much, I think it oxygenates enough in the juicer, I'm going to try oxygenating my blood with a oxygenator before I drink the juice next time and check my b.p. the doctor said I ll be on 45 mg of Lisinopril the rest of my life,iv tried all the other things like olive leaf, none of them produced nitric oxide,and didn't make a difference the beet nitrates is what worked,the nitric oxide also cleans out the artries, maby this is a way to get rid of heart disease over time since my artries don't produce enough to keep them clean,ill take my beets every day before ill take there poison I went from 280 over 160 down to my low 67 over 57 without pills
ness joud (1 год назад)
james thomas wow that’s awesome! Congrats
Mike Cola (1 год назад)
Professor Ahluwalia from the William Harvey Research Institute found that blood pressure was reduced within one hour of drinking 500 milliliters (2 cups) of organic beet juice with the greatest decrease in pressure after 2.5 to 3 hours. The beet juice continued to have a positive effect for 24 hours. Ahluwalia said, “ Our research suggests that drinking beet juice, or consuming other nitrate-rich vegetables, might be a simple way to maintain a healthy cardiovascular system, and might also be an additional approach that one could take in the modern day battle against rising blood pressure”.
AmyMirandaBeauty (1 год назад)
I had heard about this beet juice benefits before .. I am glad you did this video!!
Flora Mansueto (10 месяцев назад)
AmyMirandaMakeup dont trust the fake news.. beet root is healthy.
Reni (1 год назад)
So...if you exercise hard, does that make your heart thicker?
rfn944 (1 год назад)
Make sure the beets are non-GMO.
Fred Kasoma (1 год назад)
Dog
Christina H (1 год назад)
But the beets has too much sugar, is it good for low-carb diet ? Thank you!
ness joud (1 год назад)
Christina H if you juice it it’ll be a lot of sugar (probably 2 beats To make 8 ounces). Just eat 1/2 a beet a day.
TheDedicatedmc (1 год назад)
Hey i love your videos they help me alot now i have a concern i wanna do beet juice i just heard that beets is not good if you have kidney problems its not good i be so confuse with dis cause of My heath im on nitrates but not every day so is it bad if i drink beet juice i Take nitrates every one in a while
Steve's Outdoor World (1 год назад)
great info thanks for the tip.
Theresa Z (1 год назад)
Ginger is amazing, I haven't spent money on any type of pain relievers for years, Ginger works for pain, I fractured my toe and ate raw Ginger and made Ginger tea, it was the best and so healthy.
MyREDTAIL (17 дней назад)
I suffer from bad pain from Sciatic Back pain not even Physical Therapy does not help at all etc.
Doonwati Singh (1 месяц назад)
+Michele W You just crush a 2 inch piece of ginger root, boil it until aromatic, then add some milk, ground cinnamon, and honey to sweeten IF, you're not diabetic. I usually drink it without honey. Sometimes I squeeze a little lime, or lemon juice in it; delicious!
Marc Chatow (5 месяцев назад)
Theresa Z and turmeric too!!
Michele W (5 месяцев назад)
How do you make your ginger tea? Just got off of High BP meds and want to go the natural route. Thank you
Rajiv Chemburkar (10 месяцев назад)
you sure have a high pain threshold! I'd be drowning in pain pills!!
Robert Porter Sr (1 год назад)
Dr Mandell, thank you for your healthy Beet video and appreciate you professional wisdom.
Robert Porter Sr (1 год назад)
Ive been drinking a small amount of beet juice - daily - from fresh juiced beats and or beet powdered for 6 years. On daily basis also use beet power in my necked whey protein (small amount of protein powder) drink, also mixed with chia seeds, sesame seeds and a small amount of vegetable protein power. Also handful of fresh spinach and kale. That's my 430am wake up drink - meal before light exercises....
LELAND MCGEE (9 месяцев назад)
Robert Porter Sr p8up

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