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How To Treat Bunions Naturally By As Simple As Following This Few Tips!

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How To Treat Bunions Naturally By As Simple As Following This Few Tips! A bunion is a skeletal bump that forms on the first joint of your big toe. The problem of this bunions can actually causes who are wearing shoes leaving their leg skin at bunion’s area become sore and red. The main reason of this bunions problem is cause of wearing tight shoes, but it might also be a result of arthritis. Anyone can develop bunions, however women are more prone to this bone deformity than men. There are actually a few ways of treatment options for this bunions problem instead of going straight for physical operation. To reduce the symptoms of bunions and the pain, it is very important you begin with these foot exercises to reverse the problems. In many cases, exercising your foot can help reduce the pain and promote toe flexibility. It can also slow down the progression of your bunion, thus preventing the need for surgery. Daily exercise also helps strengthen the muscles of the legs and feet and can prevent bunions from developing. Exercise 1: Ball Rolling Place your foot on a tennis or golf ball and roll the ball beneath the mounds of your toes. Then roll on anywhere on sole that feels tight. Exercise 2: Interlace Fingers Between Toes You need to do this by sitting, then cup the sole of the affected foot in your palm. With the free hand available, interlace the fingers between the toes of your foot. Then begin by bending the toes back and forth, upward and downward for about 5 to 10 minutes. Exercise 3: Curl Toes Do this exercise by stand up straight or sitting. Then point your toes straight ahead for 10 seconds, and then curl them under for 10 seconds. Repeat this for several times. Exercise 4: Band Stretching Remember to use a good elastic band for this exercise. Place them around the big toes on each foot. Then slowly turn your feet outward until you feel the stretch on the big toes. Hold the position for 1 minute and then relax. Perform this exercise for 15 minutes for 2 or 3 times a day. These are some exercises that you can easily perform at home and anyplace. If you have Bunions and recently causing sore and inflamed after you have been on your feet for too long. Relieve pain and inflammation using ice therapy is a great method because cold temperature temporarily numbs the nerve endings and provides relief pain. 1. Place a handful of crushed ice inside thin towel and wrap it. 2. Begin to apply on affected area for 5 to 10 minutes. 3. Then break for 10 minutes and repeat the procedure 2 or 3 more times. 4. Use this simple remedy as needed. In order to reduce your chances of growing bunion also to prevent from need of surgery if you already have one, take note focusing your footwear. Always wear footwear with wide front, broad toes and soft soles. Also use padded shoe inserts to support distribution of pressure evenly when you move your feet. If you have a bunion, wear or choose shoes with a wide and deep toe area. Sandals are a good choice. Do not wear shoes with heels higher than 2.25 inches. Prevent from wearing high-heeled shoes for longer than 3 hours at a time. Choosing footwear that fit the shape of your feet is best. Never force your foot into a shoe that does not fit while also avoid tight fitting socks or stockings. It is best to remove your shoes every so often during the day to give your feet a break. https://commons.wikimedia.org/wiki/File:Bunion_Progression_Scale.jpg https://commons.wikimedia.org/wiki/File:Hallux_valgus.jpg https://www.flickr.com/photos/vivobarefoot/17575860973 https://www.flickr.com/photos/esthermax/30986279952 https://www.flickr.com/photos/shannonkringen/2414414948 https://commons.wikimedia.org/wiki/File:Hallux_valgus_und_Krallenzehe_II_(pr%C3%A4op.).jpg https://www.flickr.com/photos/emmandevin/2784739963 https://commons.wikimedia.org/wiki/File:Bunionplasty_Plastic_Closure.jpg https://commons.wikimedia.org/wiki/File:Dr_Kamran_Jamshidinia_Performing_Bunion_Surgery.jpg https://commons.wikimedia.org/wiki/File:High_Heels.JPG https://www.flickr.com/photos/infomatique/4737901210 https://www.flickr.com/photos/lizhenry/6838814929/ https://www.flickr.com/photos/jennycu/8707543428
Категория: Хобби и стиль
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Текстовые комментарии (177)
yaku achbach (57 минут назад)
Wassup all y'all out there tryna fix y'all big toe too!
Teelyah Sangma (6 дней назад)
Thanks for giving me advise
Teelyah Sangma (6 дней назад)
We should say thanks to them for giving us a advise 😁😁😁😁
JK Campbell (14 дней назад)
This is the robot I want 😂
Munal Rai (23 дня назад)
Does it work
Teegirl Ndaba (1 месяц назад)
Fucking messing around...idiot. Stop lying!!
Sophie T (1 месяц назад)
Two different feet.
Nawfel Mestoui (1 месяц назад)
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Angel Girgis (1 месяц назад)
Julie Yu (1 месяц назад)
These exercises are really good! Tried them last night. Didn't realize I had so many tight spots on my feet. Today when I tried the exercises again, I already noticed that my toes are more spreadout than before. My toes are no longer rubbing against each other. I'll definitely keep doing these exercises as a regular routine!
ایراندخت وارشی (1 месяц назад)
سپاس عالی
bu saeedy (1 месяц назад)
its better to let us read the tips as the video plays rather than obstracting our attention with that disgusting robotic voice.
Naz S. (2 месяца назад)
I don't know about these exercises but yes, bad shoes can cause bunions. Couple decades back I wore heals and walked miles just to please my husband. Now he makes fun of my bunions.
Lydia Lominy (2 месяца назад)
honeyعسل honeyعسل (2 месяца назад)
I like it
Moon Light (2 месяца назад)
That is all? Anything else ? That is not enough I have a terrible pain and surgery is not an option because the bone will grow up again after few years
Isabel Viana (2 месяца назад)
Eu tem Janete que me dói de mais e muito ruim .
kelaiaia djennette (2 месяца назад)
Ana Cee (2 месяца назад)
That's a fat lie! Only surgery can help.
Ainie Lomisin (2 месяца назад)
Thanks so much
angelstar (2 месяца назад)
Mine don hurt I don't feel anything
angelstar (2 месяца назад)
I have that xdd
hi Fashion (3 месяца назад)
Hallux valgus Bunion Protectors toe Separators, straighteners and Spreaders Correctors help to realign your toes and feet to relieve aches. There are toe spacers and bunion cushions that can help reduce pressure on a bunion or sore toenail to help you stand better and walk without pain. Blister cushions can help protect your skin from irritation as well as help heal existing blisters. With practical design and easy to use, it is really a wonderful gel toe bunion protectors for choice. get yours right now here 50% off and FREE worldwide shipping ==> https://bit.ly/2sJXoeH
Mohamed Rafi Mohamed sulthan (4 месяца назад)
Really useful - Thanks ...
Emilia Zannetou (4 месяца назад)
howdymegan (4 месяца назад)
I suggest finding a real person to narrate this. The computer generated voice is creepy and irritating but...other than really appreciated the info! Thanks!
Hau Yeung Lo (4 месяца назад)
I have bunion because my mum have them. I managed to reposition the bone on my right foot without surgery however there is still a bump on my foot and I will probably get a surgery in the future to get rid of it because I want to wear shoes that I like without leaving a bump on the side of them. How I did it was basically using my fingers on my left hand to pull my toe away from the foot while I use the palm of my left hand to push the bunion part towards the inner part of my foot until I hear a click made by the joint and you have to do it probably a few months. I am not sure if this can work for painful bunions because mine are painless so don't force yourself if you can't endure the pain. I also wear bunion correctors for a few months when I sleep at night and bunion toe spreader a few months when I wear shoes to go outdoors to make sure that the chances for the bone to go back to an incorrect position are minimised.
Rico V. (4 месяца назад)
AWFUL ROBOT VOICE :-( ps. thank you for the video
Mister Pajamas (1 месяц назад)
There are several tips for plantar foot Try to rest your feet Try Wearing supportive footwear Use ice on your heel Try ibuprofen or another nonsteroidal anti-inflammatory drug to reduce pain and inflammation Wear night splints Do stretching and strengthening exercises. (I learned these and why they work from Rohon Foot Care site )
Kazzie D (4 месяца назад)
This is totally inaccurate!!!!
Kazzie D (4 месяца назад)
This is totally inaccurate!!!!
Nahla Harba (4 месяца назад)
Tiff can’t Draw (4 месяца назад)
Welp it’s a sad day when me a 12 year old is watching this video to get rid of my bunions
MILDRED SCHOFIELD (4 месяца назад)
bone spur
betty (5 месяцев назад)
i hate this robot voices !!!
Alexis Newell (5 месяцев назад)
Y do u put this rubbish on utube...
Alexis Newell (5 месяцев назад)
I enjoyed video tho it isn't true one cant rectify a bunion WITHOUT SURGERY !!!!!! SERIOUSLY I DIDN'T COME DOWN IN THE LAST SHOWER... MAY 9TH
Eletron Gaming (5 месяцев назад)
Sarah J (5 месяцев назад)
Stephenfoster 263 (5 месяцев назад)
Please take b complex
Anya Sheran (5 месяцев назад)
Lovely .not to much talking like others Short video but very good tutorial .
Tarannum rumani (5 месяцев назад)
Great tips thanks
Doris Komba (5 месяцев назад)
Great video
Sole Bliss (6 месяцев назад)
www.solebliss.com/shop -
Try Thinking For a change (6 месяцев назад)
Computer voice - UGH! Why can't you get an actual person to voice this?
2480tatty (7 месяцев назад)
thats inspiring
Beryl Duff (7 месяцев назад)
Absolutely, positively refuse to watch videos with computer-generated voices.
Christoff Marais (8 месяцев назад)
This is a bad joke. Who ever made this up clearly does not understand the anatomical implications of bunions nor the wide range of conditions that commonly get grouped together as bunions.
Raul Sanchez (8 месяцев назад)
I had that problem
Raul Sanchez (8 месяцев назад)
Tennis shoes. You LL be better
JuceeLucee (8 месяцев назад)
That's what my Dr. recommended....but I usually just wear Flip Flops by Vionic.
Hristina Krasteva (8 месяцев назад)
Allie Grant (9 месяцев назад)
Too late..ive had bunions for over 50 years..
7ReMix Healthy Tips TV (8 месяцев назад)
Sorry to know that, hope that you had find cure to it.
Norma Spokes (9 месяцев назад)
Good advice, thank you.
Albertha Mathieu (9 месяцев назад)
These exercises are great. Thank you
7ReMix Healthy Tips TV (8 месяцев назад)
Your welcome Albertha, hope it helps!
bestamerica (9 месяцев назад)
' all girls / females / ladys / women musts STOP using 2 high WTC WTC heels soles shoes on her foots... best for all hers to uses 2 flat heels soles shoes, normal shoes, sandal shoes, sports shoes... number one is the best to leave bare - nake - nude foot alone that way... throw all stupid high WTC WTC heels shoes in trash bins, destroy it
bestamerica (8 месяцев назад)
hi T4... who is this a word - THEY -... dont use a word - YOU - on me... let explain about this video... a person use too small or tight or WTC shoes that cause hurt foots... never use WTC WTC shoes... must have good shoes and never hurt foots... better leave bare / nake / nude foots walks on the floor and better foot healthly
The 411 (8 месяцев назад)
bestamerica They're not always due to small shoes. They're hereditary and can get them if you have flat feet
Sharan Kaur (9 месяцев назад)
Hindi song
Ορέστης Μοσχόπουλος (9 месяцев назад)
Does ice helps to heal or is it just calming the pain?
Bob Nelson (9 месяцев назад)
Ορέστης Μοσχόπουλος only relieves the pain...!
شهناز عباسی (9 месяцев назад)
Judy Berends (9 месяцев назад)
I never wore tight shoes ...just my body. I'm trying to exercise my feet more.
Deborah Lacy (10 месяцев назад)
Arthritic bone growth, bunion will not disappear with exercise,and other devices, they may make you feel better, but surgical intervention is the only answer unfortunately.
Paola Iodice (8 месяцев назад)
Deborah Lacy
Epifania Marasigan (10 месяцев назад)
Tnx much..
Sarah Yitibarek (10 месяцев назад)
I like it
Suhail azar (3 месяца назад)
Sarah Yitibarek my
Robab Rahimi (10 месяцев назад)
Simin Yazdani (10 месяцев назад)
thanks again. ♡♡♡♡♡♡♡
7ReMix Healthy Tips TV (10 месяцев назад)
Thanks for supporting :) hope you like the Bunions Exercises Treatment https://youtu.be/UU9q9Wy5xTk
Simonne marchidanu (10 месяцев назад)
Google to Salt Lake in Brăila ,Romania 😄
Corazon May Cabuslay (10 месяцев назад)
لطفن قسمت 73 ره بمانيد سريال كاخ نشينان
Victoria Walters (10 месяцев назад)
It can also just be a genetic issue.
Simin Yazdani (10 месяцев назад)
my foot start to looks like this, but i hope not
7ReMix Healthy Tips TV (10 месяцев назад)
No worry, try to perform these exercises & tips to prevent from worsening. I will upload a detailed version regarding bunion's natural treatment soon. Hope these helps~
Simin Yazdani (10 месяцев назад)
mine just start to be looks like that but I hope I can learn something that can stop.
DESERT Rose (10 месяцев назад)
q horribles pies!!! eso hay q operarlo, los he visto....
clambarn (10 месяцев назад)
Teach your electronic voice how to say "these bunions." not "this bunyons." It's ignorant.
nature2rule (7 месяцев назад)
LOL  it's a robot... get over it
Simin Yazdani (10 месяцев назад)
Thanks ♡♡♡♡♡♡♡♡
Lis Engel (10 месяцев назад)
It is very good advice that can be of benefit for everybody and of course it is always better to do this as a prevention
Rose Fernandezo (10 месяцев назад)
Good ..thankss
Dorothy Carter (10 месяцев назад)
11/25/17 In my case, I required surgery. It worked!
Oppressed Nolonger (1 месяц назад)
dorothy would you recommend your treatment center, thank you
JuceeLucee (8 месяцев назад)
what failed?
Daniel Cannata (8 месяцев назад)
If you needed surgery, then it failed.
JuceeLucee (8 месяцев назад)
Had surgery and that took a long time after to heal. Like a few yrs to be able to walk normal on that foot again not to mention just wearing Vionic flip flops all the time. What a PAIN!!
Dorothy Carter (10 месяцев назад)
Thank you for your response to my comment.
Huong Tran (10 месяцев назад)
carol amato (10 месяцев назад)
Remove this trash!!!!!
Inae Kim (10 месяцев назад)
Anyone stand up and try econd exercise, doesn't need to do anything because the stupidity will kill her/him anyway.
Christina Gray Official (10 месяцев назад)
This is good. Thanks!
Sharon Newman (10 месяцев назад)
Women need to stop wearing high heels
Katie Simmons (10 месяцев назад)
Sharon Newman no
Mamawlou Mamaw (10 месяцев назад)
Had both of my feet operated on....4 screws in left foot, 3 screws in right foot....had so much pain in my feet....go have surgery if you have bunions....had 2 Drs tell me this is almost always hereditary and I believed that before they said it!!!
Lambochaser (1 месяц назад)
Mamawlou Mamaw hi, can you walk a righy after the surgery? I'm getting it in my right foot, and I noticed its getting worse every month.
Bella Celiz (10 месяцев назад)
it is hereditary..only can help is surgery and good shoes..
Sophie T (1 месяц назад)
+princesspk Kinzonzi nobody in my family had or has it, i only a few times i wore thight summer shoes and sadly this happened. I was shocked but proves what she says is also write.
princesspk Kinzonzi (10 месяцев назад)
Bella Celiz yes, it is. It's wrong what she said they developed by wearing tight shoes. My dad had them and I have them.
ness joud (10 месяцев назад)
Do not go for traditional bunion surgery. You’ll need 6 months to a year to recover fully, with possible complications. The incision is large. Look up “minimally invasive bunion surgery”. There’s a orthopedic doctor in LA, Dr. K (Ali K.) who does it. You’ll be in a boot and walking that same day and back to work in a week. He was on The Doctors show. But I’m sure there are others who do that too.
ness joud (10 месяцев назад)
Ann Mitchell thank you ! :) that's great to know :)
Ann Mitchell (10 месяцев назад)
ness joud Hi,yes we have the NHS so we are lucky,Most of the ladies I know have had the keyhole surgery and recovered well and could walk within a couple of days, obviously if it is quite extreme it may need a more extensive operation,I have one on my left foot which I was told was a stage 3 bunion,I am looking into having it done,I was worried because I have a disabled daughter so didnt want to be incapacitated for long,but if I can have the keyhole option I would.
ness joud (10 месяцев назад)
Ann Mitchell I'm in the US. I guess some doctors here follow the old way and make a 5-7 cm incision which is too large, but the doctor in LA i was referring to, he does it with only a 3 cm incision so i guess it depends who you go to here in the US. So in the UK, if you get it done, you can walk and recover quickly from first day?
Ann Mitchell (10 месяцев назад)
ness joud I dont know where you are but its a very common op here in the uk,I know several ppl who have had it and they had no problems,although one lady had to have it done again on one foot as it came back,as she suffers from arthritis,I am considering it next year for myself as I have one on my left foot.
ness joud (10 месяцев назад)
Ann Mitchell oh that is good to hear. I hope it is or will be like that everywhere because a patient that comes to my pharmacy had thee traditional one and her husband was saying how much pain she's in and struggling 😞
centervilletn (10 месяцев назад)
Sole Supports orthotics reversed my bunions...i was scheduled for surgery today NO bunions...perfect feet.
nature2rule (7 месяцев назад)
you're blowing smoke...  lol
Mel B (10 месяцев назад)
I'm going to try these exercises
Love baking (10 месяцев назад)
thanks for sharing.. this is very useful!
Sara Guevara (2 месяца назад)
Love baking.
Tin De Guzman (2 месяца назад)
Love baking did it work?
tu chan la (4 месяца назад)
Love baking .
MILDRED SCHOFIELD (4 месяца назад)
Love baking
Maria Schwartz (10 месяцев назад)
Fei Fei Lim thank you
Ellie Green (10 месяцев назад)
This is rubbish. I have had them since childhood, never wore tight shoes, they were hereditary. These exercises wouldn't work, have tried similar and separators, no use. It is the bones. The pain can be bad and burning on other toes which are all out of alignment and get pushed to wrong part of shoes. Robot had awful voice and if she was a real person in real life, giving this stupid advice I would be annoyed.
Melina Mactier (17 дней назад)
Ellie Green I hope it works for me I have them one foot is worse thsn the other and it’s bc when I was younger I had no shoes that fit me
Oppressed Nolonger (1 месяц назад)
sorry there are not, dont take it personal, mr. murali, it is hereditary ONLY, no other fixes outside surgery. Miss Green, just hope you get bumped to the head of the list for surgery!
Oppressed Nolonger (1 месяц назад)
yes. this video is all rubbish, Ellie Green is correct. parents gave me wide tow box shoes but I grew these as a child from hereditary reasons only. maternal bunions, granparent had bunion, its pure hereditary, no excercises or gadgets fix this , medical condition/deformity with one exception: very quality surgery.
Di Ane (2 месяца назад)
Ellie Green I don't know how old you are but your comments are not very mature. Many bunions are caused from wearing heels, which is why they predominately effect women. Even if yours were caused by something else it doesn't make this information rubbish as shoes are still the most common cause. I always had properly measured & fitted shoes as a child but had to wear them for far too long. Instead of being replaced several times a year I would be sometimes wearing them for a year or more. They should have been replaced much more often. Therefore I did develop crushed toes from ill-fitting shoes. I also wore very high shoes for much of my adult life. My feet, toes knees and hips have all improved greatly by these exercises and wearing toe stretchers, so they DO WORK . Again, something isn't rubbish just because it hasn't worked for you.
Maria Lui (2 месяца назад)
Ellie Green t
F. N. (10 месяцев назад)
Patience Ikponmwosa (10 месяцев назад)
Thank you
Liz Ben (10 месяцев назад)
Only sugery!!!!!
dmeade meade (10 месяцев назад)
Once you have this you can never get rid.
Margaret Ardley (6 месяцев назад)
Gm beanzz flicker surgery
Francine Atimua (10 месяцев назад)
She has a creepy voice..
Melanie R (6 месяцев назад)
It's a computerized voice.
nature2rule (7 месяцев назад)
she is not a person...   it's robotic
Simin Yazdani (10 месяцев назад)
Katarzyna Stolarek (7 месяцев назад)
Simin Yazdani y
E.F do (10 месяцев назад)
I have bunions and had so much pain for years I thought I have gout...anyways it's wasn't gout. I started to use bunion corrector and 2 weeks into it I had no more pain. This is the one https://www.google.ca/search?biw=360&bih=275&tbm=isch&sa=1&ei=a3MXWpbxCKymjwT_r6w4&q=bunion+corrector&oq=bunion+corre&gs_l=mobile-gws-img.1.0.0l5.15752.19169.0.20378. I got mine from Amazon for 5 bucks Canadian. Anyways, I will wear it always as I don't want my toes to move back and have pain again..
Magret Tano (10 месяцев назад)
Annette white (10 месяцев назад)
I will try this. Lord i hope it work !
AbundantlyClear (10 месяцев назад)
E.F do when do you wear them? Can you wear the brace with shoes or sleeping?
Denise Dillon (10 месяцев назад)
Bad news for me
marlene kerrmarlene (10 месяцев назад)
thank you -helpful -mine is bad on the right but I just had a hip surgery so cannot reach down to do some of these - darn M<K
Maggie Baidoo (10 месяцев назад)
Is fake exercise it will not go
Maggie Baidoo (10 месяцев назад)
The problem is in the bones and is painful it needs medical treatment
tnnlemgnowlag Junuzidhubbf (10 месяцев назад)
Maggie Bai
BellRain Chan (11 месяцев назад)
I never wore I'll fitting shoes..but who has time to do these exercises?? I'm a single mom and I've had bunion since I was a teen and they are larger at 30 but due to circumstances I wouldn't have any one to help me with my kids and it's my parents job. I get up at 7:30 to get my kids ready for school and recovery for surgery is 6-8 weeks!! My kids are 8&5 years old. I haven't gone back to see the foot doctor..I've just recently bought some bunion foot gel kits on Amazon.
Mel B (10 месяцев назад)
It only takes a few minutes of your time
Loreto Lyon Faini (10 месяцев назад)
BellRain Chan 1@w
Jasmine Craig (11 месяцев назад)
Had since I can remember. 14 atm, bloody hell
The Gaming Horse (5 месяцев назад)
Jasmine Craig im 14 and i have a bunion and dont know what to do it hurts too
Cheerfulcatlover 123 (5 месяцев назад)
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Cheerfulcatlover 123 (5 месяцев назад)
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Lillian Lantz (9 месяцев назад)
Jasmine Craig bb
jennifer virgen (1 год назад)
I have bunions on both feet.i. my right foot is starting to hurt

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