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Foods to AVOID and EAT to get rid of Acne & Pimples Breakout

Оценок: 4751 | Просмотров: 784097
Foods to AVOID and Foods to EAT to Reduce Acne aka. Pimples or Breakout What Foods to AVOID Cow Milk - Cow’s milk shoot blood sugar up high Which causes inflammation leading To pimples - Milk leads growth in hormones Introduce overgrowth of skin cell that blocked the pores (openings of hair follicles). Sugar - Amount of Sugar will shoot your blood Sugar level up causing pimples - Candy Bar, Sugar Drinks is causing This happen - Tries to lower your sugary intake And notice the difference fast High-Glycemic foods - Foods like White bread, process cereals, - White rice, potato chips, cookies, And cakes. - - Trigger insulin and blood sugar level , inflammation and fluctuate hormone - Low Glycemic-index foods lie Vegetables, whole grains, sweet potatoes, And fruits Junk Foods - Donuts, Coca-Cola, Pepsi, Chocolate bar - Cause Fluctuate hormonal, blood sugar level - Avoid junk food to avoid acne Fast Foods - Greasy fast foods will leads - To body inflammation - That cause pimples appear Foods to EAT to reduce ACNE Fish and Nuts Flaxseed, Walnuts, Salmon - Great Omega-3 fatty acid helps Reduce inflammation that slow Acne breakouts Green Tea - Great tea to fight against acne - awesome antioxidant helps keep your skin healthy Oysters - Natural food with Zinc mineral help To reduce effect of pimples Colourful Juice - Colourful Fruits and Green Vege - Most of it, eg Orange and Carrot contains Beta-Caratenes helps to Get rid of skin oils Also anti-inflammation - Naturally help get rid of acne - Green Leafy helps clear body Toxins to keep acne away Probiotics - Yogurt, dark chocolate, kimchi, - Pickles, miso soup - Help get rid inflammation in the gut (body inner) To reduce acne breakout - Reduce pimple from oxidative stress with benefits of pre and pro biotic https://www.flickr.com/photos/saludaudea/5118106617 https://creativecommons.org/licenses/by-sa/2.0/ Musics: Itro & Tobu - Cloud 9 [NCS Release] https://www.youtube.com/watch?v=VtKbiyyVZks Tobu: ➞ Spotify http://smarturl.it/Tobu_Spotify ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter https://twitter.com/tobuofficial ➞ YouTube https://www.youtube.com/user/tobuofficial Itro: ➞ Spotify http://open.spotify.com/artist/6fEZjg... ➞ Facebook https://www.facebook.com/officialitro ➞ Twitter https://twitter.com/itromsc ➞ YouTube https://www.youtube.com/user/official... ➞ SoundCloud https://soundcloud.com/itro
Категория: Люди и блоги
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Текстовые комментарии (508)
Opshethefirst (5 часов назад)
Who else is eating the foods listed above while watching this? I’m here snacking and going through the comments like “yo! I don’t care about this sh!t”!
YeppyNope (4 дня назад)
Acne is normal
vanessa samarani (5 дней назад)
ok then lets just not eat at all
Isaac Delgado (14 дней назад)
Basically dont eat at all
xXAnne marieXx (15 дней назад)
im just gonna be a vegan. vegan definition: a person that doesn't eat or use animal products. my acne scars are still kinda here but the majoraty of my face pimples are gone. also if u didn't know, chocolate can cause acne on the back and all around your chest and even crawl up ur neck.......
Malyn Gonzales (16 дней назад)
so what should i eat? fresh air? or only water
Jesus Is are saver (18 дней назад)
I have to go vegan now
Balamani V (21 день назад)
Please put more videos
sky 042704 (25 дней назад)
Ok I'm just eat air and drink water
merrilee Gallagher (28 дней назад)
its making me hungry looking at the background..... WHY just WHY
Joe Griffith (1 месяц назад)
it looks like i’m eating grass and dirt
MEHEK ALAM (1 месяц назад)
It's just repeating itself
grrriffy dkakis (1 месяц назад)
More like avoid delicious foods
Gerlie Alayon (1 месяц назад)
err all the "donts" are my favorite to eat 😅😅😅 that's why my pimples are getting worse everyday argh !
All field Expert (1 месяц назад)
Then what should we eat ...reply me
Lala Smith (1 месяц назад)
That sucks
Uday Todalabagi (1 месяц назад)
Stop making dinner lunch breakfast and all
Just Random (1 месяц назад)
Why do u need to put that music
sehar sheikh (1 месяц назад)
😏😏😏
Pro youtuber (1 месяц назад)
Mom:what would you like For dinner Son? Me:walnuts and grass
ladyin black (1 месяц назад)
it will not cause pimple. it just depends
Saif PS (1 месяц назад)
Im eating pringles and drinking a cub of milk now. Keep your face dry. And most important (stop jrk off) Believe me that the only solution work with me when i was 13-18
PinkBunnyLily (1 месяц назад)
I can eat as much as I want and not gain weight... I take advantage but I guess a new problem emerged :/
AHMAD RAJPUT (1 месяц назад)
Thanks for the information
Malvent Dragon (1 месяц назад)
So I should become a vegan who eats fish ?
Mislina Xoxo (1 месяц назад)
So just stop fucking eating?
Janet Romano (1 месяц назад)
i will not eat any food lol I will just drink water everyday LOL
• P L E A S E D •_• (1 месяц назад)
What do I do then?? Starve?
Ymir Ackerman (1 месяц назад)
Wait what??WHITE RICE are kiddin me???
Shilpa Patel (2 месяца назад)
Can we drink Buffalo milk
KH_ ALEX (2 месяца назад)
I'm diabetic. Can it increase pimples? Just got high sugar level in blood but I don't eat sugar at all
Sherisse Mirabelle (2 месяца назад)
I try but it was so Hard espessially "Avoid junk food"
David Cleland (2 месяца назад)
Everything I love I can’t eat 😭
Bubai Banerjee (2 месяца назад)
😂😂😂😂😂😂😂😂Ohhhh ma ki korbo? Agulo na kheye be6e thakbo ki kore
Hemanth Appu (1 месяц назад)
Hi baby
Tae Kim (2 месяца назад)
You shoved those juicy burgers right in my acne filled face...
Tara Clancey (2 месяца назад)
The reason I watch YouTube is to listen not read!!! I could of googled this
XReallySkilled (2 месяца назад)
Waraaaa shekadaaa AA bilawday miyaaa mos xataaa walla ledahay lamacunikaro eydiiii kudhashay hoyadaaaa siilka a kagalinaynaaa u disrespectful
CMDTUT (2 месяца назад)
well, im gonna stop with all junk food,not gonna drink orange juice,and coke, and just eat normal but try to eat many carrots aswell then im gonna use like pimple cream aswell
CMDTUT (2 месяца назад)
umm, does cheese make u get pimples
ღRissønღ (2 месяца назад)
Well This is going to be *very* hard
Typical Harley (2 месяца назад)
This is sad
Prudhvi 143 (2 месяца назад)
Don't eat anything... and die...... No acne... No pimples... No problem... No worries
Zachary Guimbellot (2 месяца назад)
Shellfish
家诚黄 (2 месяца назад)
Wow Fanta is my favourite drink
vinay singh (3 месяца назад)
Madar
Alis Emily (3 месяца назад)
The funny thing is like I’m eating like those food sooooo........
Iamm JamesyofficialTV (3 месяца назад)
I cant each nothing without getting a pimple smh
Hc Cs (3 месяца назад)
Organic eggs???from village??
Vince Velasco (3 месяца назад)
so what to eat now? 😂😂
JohnRomasanta (3 месяца назад)
Drink plenty of water it helps. I drink 3 liters a day.
l Adaptions l (3 месяца назад)
I mean you're going to get pimples anyways so at least be happy while having them
Snat ched (3 месяца назад)
I wanted to pop the pimple in the thumbnail
Sorry Avari (3 месяца назад)
Oof, this video describes my bad food habits. :o
Itachi Uchiha (3 месяца назад)
Then What Should I Eat Now??? Grass?
Talha Sidd (3 месяца назад)
its like stop eating and get rid of acne feeling like die die die
asu singer (4 месяца назад)
Nd some people who eats all kind of foods nd still they have clear skin...why??? This is not fair...i wish they will have horrible skin disease when they make fun on acne having people!!!
Hc Cs (3 месяца назад)
asu singer genetics is bitch
Clash Basica (4 месяца назад)
To khaaye kya fir
• NazWeen • (4 месяца назад)
R u crazy? Nut will cause a pimple, and we cant avoid from white rice cuz we are freakin asian
fatemeh mirahmadi (4 месяца назад)
What about camel milk?
김turtle (4 месяца назад)
I was busy taking notes...lol
Arul Prakasam (4 месяца назад)
Practicaly this is not possible
Alliyah Medenilla (4 месяца назад)
I will die from hunger im an aisan we always eat white rice and Im trying to gain weight so Im eating sweets,rice and some fast food after I saw this I think Im going to be a skeleton again with no pimples😤😤😤😠😠😠😠😢😢😣😣😭😭😭😭
Reeko Bellic (4 месяца назад)
I’m gonna die of starvation if I stop eating them foods
jamila millah (4 месяца назад)
Wait.....does this mean no more eating for us or are they trying to tell us there is no more eating......????
Afia Ismail (4 месяца назад)
what i should do for my sever acne skin I eat all ds what u showing bt all in vain
Courtney Shane (4 месяца назад)
Omg the typos and grammar errors! Have a native English speaker edit your text before posting.
Milka Montefalco (4 месяца назад)
Im asian and when i saw rice on the list I immediately stopped listing and cry
Deewas Tamang (4 месяца назад)
I will die if i avoid all of that.
T T (4 месяца назад)
Why are some people overreacting by saying the only thing they can eat grass.. NO BITCH there so much stuff you can eat stop overreacting.. If you're saying that it just simply comes to show your not eating healthily and eating alot junk food! If you're unsatisfied with the videos tip welp leave it alone then! It just said to avoid that doesn't have to completely stop eating for the rest life😑😑
Cedirico Latorre (4 месяца назад)
Will powder milk also cause pimples
saleem 8ball pool pool (4 месяца назад)
Agr ye sab nhi khaasakteytou KYA khaayen
Lily Manasseh (5 месяцев назад)
Sooooo what am I supposed to eat...?
Jai Vicky (5 месяцев назад)
Milk are good for our skin ...........I can't believe .... this
Jai Vicky (5 месяцев назад)
It's fake.................
Sujata Das (5 месяцев назад)
if i don't eat rice dn what should I eat,,,,air?
Anaejionu Chisom (5 месяцев назад)
Nut gives me pimples
Marc Victorio (5 месяцев назад)
Hi guys? To all of the people who have severed acne, follow the tips in the video. It helped me a lot. Literally
Mo Raps (5 месяцев назад)
guys trust me, give yourself and listen to me try it for a week. no chocolate, I've been sick and tired but no chocolate really really helped trust me okay good luck
7ReMix Healthy Tips TV (5 месяцев назад)
Agree :) NO MILK works for me alot by the way. Thanks for your feedback.
Rachel Teo (5 месяцев назад)
Well, I'm now having an acne break out and I'm still munching on a bag of chips 😬
it’s Angie Baby (5 месяцев назад)
Thank you so much -❤️
Noah Sebastian (5 месяцев назад)
i thought nuts is the one that gives us pimple?
Akira_fic (5 месяцев назад)
I don’t think this pimple is a pimple actually.. Before this happened, I kept on scratching my face.. hehe.
fizza fa (5 месяцев назад)
I can't live without soft drinks mayn.
Kim Tov (5 месяцев назад)
So, just eat healthy and don’t eat/drink anything unhealthy. Kinda already knew that but thx x. 😂🤙💕
Ava (5 месяцев назад)
I can't lower my sugar intake massively bro I'm hypoglycemic. You want me to pass out?😂
Nicole Buenaflor (5 месяцев назад)
1:04 Omg why White Rice? I love white rice because I’m Asian 😭
Ankita Silawat (5 месяцев назад)
But I workout and it is mandatory for me to drink milk..!
infinity vision (6 месяцев назад)
Indirectly just don't eat Go die Lol 😂
marlon pacle (6 месяцев назад)
Guys my experience is you should not soap your face with a germ active soap because it will lead you to dry and more pimples just wash youre face with water no soap ☺
Lil Kid (6 месяцев назад)
Ok so in order to get rid of acne you need to starve nearly to death, seems legit
Im A Disguise Yeah (6 месяцев назад)
AT LEAST PICKLES ARE GOOD FOR CURING PIMPLES.. LITTERALLY THE ONLY FOOD I LIKE THAT CURES PIMPLES... ;C
7ReMix Healthy Tips TV (6 месяцев назад)
Agrree :) try avoid milks and drink more water helps alot for me.
Jerome Litsue (6 месяцев назад)
Puberty is a bitch 😒😫
TheRedCooper (6 месяцев назад)
Is this for real? I cant resist eat/drink those you listed in the video but ill try to resist it ~By the way sleeping late can cause pimples? I want answers...
It’s Yo Gurl Vicky (6 месяцев назад)
I might as well starve myself to death... all of the things to avoid is technically what makes up my daily diet.... all I eat is bread and rice tbh
Ugaas Yare (6 месяцев назад)
😂😂😂😂 guys u mentioned every food out there wat are we gonna eat thn 😂😂😂😂😂😂😂😂😂😂😂😂gosh!
7ReMix Healthy Tips TV (6 месяцев назад)
Hi Ugaas, here are the foods to help you reduce acne. Instead of reduce the bad foods, eat these good foods at your best :) https://youtu.be/Av1ykfV0AVU
Vlora Vlora (6 месяцев назад)
The milk is not true is a really good drink ecpecially for oily scin i dont belive this video and green tea is superb like a cleaser helps to get rid of oily skin and pimples to😈😈😈
ALLTRACTORS URDANETA (7 месяцев назад)
TIP: DON'T EAT HAHAHAH
Jovinho (7 месяцев назад)
So in other words don't eat anything that's actually enjoyable
Rahaf Suleiman (7 месяцев назад)
Can I eat spicy ramen for just once? I have a really senstive and oily skin and literally gets pimples , acne easily. What should I do?
deluxe yoongi (7 месяцев назад)
So basically I have to starve myself???

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