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Foods to AVOID and EAT to get rid of Acne & Pimples Breakout

Оценок: 5007 | Просмотров: 812825
Foods to AVOID and Foods to EAT to Reduce Acne aka. Pimples or Breakout What Foods to AVOID Cow Milk - Cow’s milk shoot blood sugar up high Which causes inflammation leading To pimples - Milk leads growth in hormones Introduce overgrowth of skin cell that blocked the pores (openings of hair follicles). Sugar - Amount of Sugar will shoot your blood Sugar level up causing pimples - Candy Bar, Sugar Drinks is causing This happen - Tries to lower your sugary intake And notice the difference fast High-Glycemic foods - Foods like White bread, process cereals, - White rice, potato chips, cookies, And cakes. - - Trigger insulin and blood sugar level , inflammation and fluctuate hormone - Low Glycemic-index foods lie Vegetables, whole grains, sweet potatoes, And fruits Junk Foods - Donuts, Coca-Cola, Pepsi, Chocolate bar - Cause Fluctuate hormonal, blood sugar level - Avoid junk food to avoid acne Fast Foods - Greasy fast foods will leads - To body inflammation - That cause pimples appear Foods to EAT to reduce ACNE Fish and Nuts Flaxseed, Walnuts, Salmon - Great Omega-3 fatty acid helps Reduce inflammation that slow Acne breakouts Green Tea - Great tea to fight against acne - awesome antioxidant helps keep your skin healthy Oysters - Natural food with Zinc mineral help To reduce effect of pimples Colourful Juice - Colourful Fruits and Green Vege - Most of it, eg Orange and Carrot contains Beta-Caratenes helps to Get rid of skin oils Also anti-inflammation - Naturally help get rid of acne - Green Leafy helps clear body Toxins to keep acne away Probiotics - Yogurt, dark chocolate, kimchi, - Pickles, miso soup - Help get rid inflammation in the gut (body inner) To reduce acne breakout - Reduce pimple from oxidative stress with benefits of pre and pro biotic https://www.flickr.com/photos/saludaudea/5118106617 https://creativecommons.org/licenses/by-sa/2.0/ Musics: Itro & Tobu - Cloud 9 [NCS Release] https://www.youtube.com/watch?v=VtKbiyyVZks Tobu: ➞ Spotify http://smarturl.it/Tobu_Spotify ➞ SoundCloud https://soundcloud.com/7obu ➞ Facebook https://www.facebook.com/tobuofficial ➞ Twitter https://twitter.com/tobuofficial ➞ YouTube https://www.youtube.com/user/tobuofficial Itro: ➞ Spotify http://open.spotify.com/artist/6fEZjg... ➞ Facebook https://www.facebook.com/officialitro ➞ Twitter https://twitter.com/itromsc ➞ YouTube https://www.youtube.com/user/official... ➞ SoundCloud https://soundcloud.com/itro
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Текстовые комментарии (539)
Alexander (2 дня назад)
Milk is my breakfast...
Carlos Navarro (4 дня назад)
I ant a vegan !!!!! 🤦🏽‍♂️
Jessica Rendani (5 дней назад)
You must be kidding me💔
icecream Ramirez (14 дней назад)
What you're supposed to eat is basically what I avoid
Jasmen Holmes (15 дней назад)
When your whole life of food intakes on here, welp I guess I’m going vegan😂😂
Mahrufur Rahman (15 дней назад)
I want a pimple so I will drink lots of milk
yasmin martinez (16 дней назад)
ill probably lose 20 pounds if i dont eat anything on the list on this video:(These r like my fav foods
bluex217 (21 день назад)
Thanks for video! Question I've been having: every list praises salmon for the omega 3 to omega 6 fatty acid balance which can lower insulin spikes and thus prevent acne. My question is this: is CANNED salmon still anti acne? Canned salmon has a TON of sodium, like no brand is an exception to this. Sodium/salt is usually something to avoid for your skin, but it's still salmon
cat fish (22 дня назад)
And first if all don't eat
VictoriaVlogs (22 дня назад)
Good thing I shouldn't eat anything because I have pimples, PLUS anorexia nervosa. But I live green tea and im a tea adicter and the calories is 0 so.....
Liberty's Vlog (27 дней назад)
I’m watching this video while I have all these foods with me in bed🤦🏼‍♀️😂😂
Angelo cordilla (1 месяц назад)
How sad i ate those foods before i watched this video :/
Dimitar Dimitrovski (1 месяц назад)
I eat milk with cornflakes once a week, is that enough to make my acne problem worse?
d a n a (28 дней назад)
Try switching to vegan milk:)
KING SSR (1 месяц назад)
Chicken is the biggest cause..
Niel 4140 (1 месяц назад)
You must stop eating and become a booty warrior!
LifeWith Arianna (1 месяц назад)
I've been getting pimples for eating chocolate ever since on Halloween. What am I supposed to do with my candy now? Throw it away? Hell naw
d.x.b (1 месяц назад)
Juliana Slattery (1 месяц назад)
What I drink cow milk every day uhh sugary drinks and candy I cant stop eating it my acne is starting to go away I am now eating healthy barely and sweet food now
Animal Love (1 месяц назад)
What am I going to eat then
Opshethefirst (1 месяц назад)
Who else is eating the foods listed above while watching this? I’m here snacking and going through the comments like “yo! I don’t care about this sh!t”!
YeppyNope (2 месяца назад)
Acne is normal
vanessa samarani (2 месяца назад)
ok then lets just not eat at all
Isaac Delgado (2 месяца назад)
Basically dont eat at all
xXAnne marieXx (2 месяца назад)
im just gonna be a vegan. vegan definition: a person that doesn't eat or use animal products. my acne scars are still kinda here but the majoraty of my face pimples are gone. also if u didn't know, chocolate can cause acne on the back and all around your chest and even crawl up ur neck.......
Malyn Gonzales (2 месяца назад)
so what should i eat? fresh air? or only water
Jesus Is are saver (2 месяца назад)
I have to go vegan now
Balamani V (2 месяца назад)
Please put more videos
sky 042704 (2 месяца назад)
Ok I'm just eat air and drink water
merrilee Gallagher (2 месяца назад)
its making me hungry looking at the background..... WHY just WHY
Joe Griffith (3 месяца назад)
it looks like i’m eating grass and dirt
MEHEK ALAM (3 месяца назад)
It's just repeating itself
grrriffy dkakis (3 месяца назад)
More like avoid delicious foods
Gerlie Alayon (3 месяца назад)
err all the "donts" are my favorite to eat 😅😅😅 that's why my pimples are getting worse everyday argh !
All field Expert (3 месяца назад)
Then what should we eat ...reply me
Lala Smith (3 месяца назад)
That sucks
Uday Todalabagi (3 месяца назад)
Stop making dinner lunch breakfast and all
Just Random (3 месяца назад)
Why do u need to put that music
sehar sheikh (3 месяца назад)
Pro youtuber (3 месяца назад)
Mom:what would you like For dinner Son? Me:walnuts and grass
ladyin black (3 месяца назад)
it will not cause pimple. it just depends
Saif PS (3 месяца назад)
Im eating pringles and drinking a cub of milk now. Keep your face dry. And most important (stop jrk off) Believe me that the only solution work with me when i was 13-18
PinkBunnyLily (3 месяца назад)
I can eat as much as I want and not gain weight... I take advantage but I guess a new problem emerged :/
AHMAD RAJPUT (3 месяца назад)
Thanks for the information
Malvent Dragon (3 месяца назад)
So I should become a vegan who eats fish ?
Mislina Xoxo (3 месяца назад)
So just stop fucking eating?
Janet Romano (3 месяца назад)
i will not eat any food lol I will just drink water everyday LOL
• P L E A S E D •_• (3 месяца назад)
What do I do then?? Starve?
Ymir Ackerman (3 месяца назад)
Wait what??WHITE RICE are kiddin me???
Shilpa Patel (3 месяца назад)
Can we drink Buffalo milk
Alex Kharatishvili (4 месяца назад)
I'm diabetic. Can it increase pimples? Just got high sugar level in blood but I don't eat sugar at all
Sherisse Mirabelle (4 месяца назад)
I try but it was so Hard espessially "Avoid junk food"
David Cleland (4 месяца назад)
Everything I love I can’t eat 😭
Bubai Banerjee (4 месяца назад)
😂😂😂😂😂😂😂😂Ohhhh ma ki korbo? Agulo na kheye be6e thakbo ki kore
Hemu Appu (3 месяца назад)
Hi baby
Tae Kim (4 месяца назад)
You shoved those juicy burgers right in my acne filled face...
Tara Clancey (4 месяца назад)
The reason I watch YouTube is to listen not read!!! I could of googled this
XReallySkilled (4 месяца назад)
Waraaaa shekadaaa AA bilawday miyaaa mos xataaa walla ledahay lamacunikaro eydiiii kudhashay hoyadaaaa siilka a kagalinaynaaa u disrespectful
CMDTUT (4 месяца назад)
well, im gonna stop with all junk food,not gonna drink orange juice,and coke, and just eat normal but try to eat many carrots aswell then im gonna use like pimple cream aswell
CMDTUT (4 месяца назад)
umm, does cheese make u get pimples
DaMileShow (4 месяца назад)
Well This is going to be *very* hard
Typical Dancer (4 месяца назад)
This is sad
Prudhvi 143 (4 месяца назад)
Don't eat anything... and die...... No acne... No pimples... No problem... No worries
Zachary Guimbellot (4 месяца назад)
家诚黄 (4 месяца назад)
Wow Fanta is my favourite drink
vinay singh (4 месяца назад)
Alis Emily (5 месяцев назад)
The funny thing is like I’m eating like those food sooooo........
Iamm JamesyofficialTV (5 месяцев назад)
I cant each nothing without getting a pimple smh
Hc Cs (5 месяцев назад)
Organic eggs???from village??
Vince Velasco (5 месяцев назад)
so what to eat now? 😂😂
JohnRomasanta (5 месяцев назад)
Drink plenty of water it helps. I drink 3 liters a day.
l Adaptions l (5 месяцев назад)
I mean you're going to get pimples anyways so at least be happy while having them
That's what she deserves (5 месяцев назад)
I wanted to pop the pimple in the thumbnail
Itachi Uchiha (5 месяцев назад)
Then What Should I Eat Now??? Grass?
Talha Sidd (5 месяцев назад)
its like stop eating and get rid of acne feeling like die die die
asu singer (5 месяцев назад)
Nd some people who eats all kind of foods nd still they have clear skin...why??? This is not fair...i wish they will have horrible skin disease when they make fun on acne having people!!!
Hc Cs (5 месяцев назад)
asu singer genetics is bitch
Clash Basica (6 месяцев назад)
To khaaye kya fir
• NazWeen • (6 месяцев назад)
R u crazy? Nut will cause a pimple, and we cant avoid from white rice cuz we are freakin asian
fatemeh mirahmadi (6 месяцев назад)
What about camel milk?
김turtle (6 месяцев назад)
I was busy taking notes...lol
Arul Prakasam (6 месяцев назад)
Practicaly this is not possible
Alliyah Medenilla (6 месяцев назад)
I will die from hunger im an aisan we always eat white rice and Im trying to gain weight so Im eating sweets,rice and some fast food after I saw this I think Im going to be a skeleton again with no pimples😤😤😤😠😠😠😠😢😢😣😣😭😭😭😭
Reeko Bellic (6 месяцев назад)
I’m gonna die of starvation if I stop eating them foods
jamila millah (6 месяцев назад)
Wait.....does this mean no more eating for us or are they trying to tell us there is no more eating......????
Afia Ismail (6 месяцев назад)
what i should do for my sever acne skin I eat all ds what u showing bt all in vain
Courtney Shane (6 месяцев назад)
Omg the typos and grammar errors! Have a native English speaker edit your text before posting.
Milka Montefalco (6 месяцев назад)
Im asian and when i saw rice on the list I immediately stopped listing and cry
Deewas Tamang (6 месяцев назад)
I will die if i avoid all of that.
T T (6 месяцев назад)
Why are some people overreacting by saying the only thing they can eat grass.. NO BITCH there so much stuff you can eat stop overreacting.. If you're saying that it just simply comes to show your not eating healthily and eating alot junk food! If you're unsatisfied with the videos tip welp leave it alone then! It just said to avoid that doesn't have to completely stop eating for the rest life😑😑
Cedirico Latorre (6 месяцев назад)
Will powder milk also cause pimples
saleem 8ball pool pool (6 месяцев назад)
Agr ye sab nhi khaasakteytou KYA khaayen
Lily (6 месяцев назад)
Sooooo what am I supposed to eat...?
Jai Vicky (7 месяцев назад)
Milk are good for our skin ...........I can't believe .... this
Jai Vicky (7 месяцев назад)
It's fake.................
suzy// anyeong reacting (7 месяцев назад)
if i don't eat rice dn what should I eat,,,,air?
Anaejionu Chisom (7 месяцев назад)
Nut gives me pimples
Marc Victorio (7 месяцев назад)
Hi guys? To all of the people who have severed acne, follow the tips in the video. It helped me a lot. Literally
Mo Raps (7 месяцев назад)
guys trust me, give yourself and listen to me try it for a week. no chocolate, I've been sick and tired but no chocolate really really helped trust me okay good luck
7ReMix Healthy Tips TV (7 месяцев назад)
Agree :) NO MILK works for me alot by the way. Thanks for your feedback.
Rachel Teo (7 месяцев назад)
Well, I'm now having an acne break out and I'm still munching on a bag of chips 😬
it’s Angie Baby (7 месяцев назад)
Thank you so much -❤️
Noah Sebastian (7 месяцев назад)
i thought nuts is the one that gives us pimple?
Akira_fic (7 месяцев назад)
I don’t think this pimple is a pimple actually.. Before this happened, I kept on scratching my face.. hehe.
fizza fa (7 месяцев назад)
I can't live without soft drinks mayn.

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