Brian took control of his cystic acne by changing the food he ate. Learn what he eliminated and added to his diet to dramatically change his complexion.
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Man thank god i dont have acne anymore. My hormones were raging as a teen. Now im 22. Acne is almosts non existent in my face now. Cheese, chocolate and no water and not bathing is terrible cause for acne. Avoid those things
im lactose intolerant so i never consume dairy at all but i still get a lot of pimple and have really bad break outs from time to time. im no doctor, but honestly we all have different faces and there are many different things that can or cannot affect it. maybe removing dairy will give you a better face, maybe it wont.
The dude took acutane for years. Years. I myself took acutane and it did help. My acne also came back after I stopped taking it, but it never came back bad. This story is so misleading it’s unreal. The acutane did 95% of the work. Trust me.
Brian Turner, you are a shining, living example of how a healthy diet results in some major changes! Congratulations to you - you look great, you probably feel great, and you've had a major impact on millions of people. Very cool!
My face is so crappy I’m going to try this starting right now. Sometimes I start to think if all these acne medications are just there to give you more acne so you can buy the product more. I could be wrong but I’m tired of this. Hope this makes a change for me 😁👍🏼
This acne guide *AcneCureOnline. Com* was very informative and helpful. I often go through gentle adult acne and this guide discusses all the possible solutions for mild to severe acne whether natural procedures or otherwise. I prefer the natural way of treating them and I found out on this guide the treatments that work efficiently.
I had the same shit in my thirties I stopped putting any soap on my face period and I have never used a towel or wash rag to dry my face and it started going away and It hasn’t ever came back I did the same with acuteness a few rounds of it but it was temporary.
ANYONE READING THIS,IT IS A VERY WELL KNOWN FACT THAT TAKKING MEAT WITH MILK OR TAKING MILK WITH SALTY THINGS IS OONE OF THE MAIN CAUSE OF SKIN DISEASES LIKE PSORIASIS,ECZEMA....tHE FIRST AND MOST EFFECTIVE STEP YOU CAN TAKE TO ELIMNATE YOUR SKING TROUBLES IS JUST EITHER STOP TAKING MEAT OR EITHER STOP TAKING MIL,CHEESE,CURD....ITS COMBINATION IS VERY FATAL....oLD TRADITIONAL SCRIPTURES OF INIDA SAYS THIS COMBINATION IS RESPONSIBLE FOR THE MOST FATAL SKIN DISEASE CALLED LEPROSY.....
People are so fucked up. I befriended so many loaners and underdogs in high school, made sure they went to parties, taught them how to talk to girls, got em laid. I realized pretty young that people who were trying so hard to be cool were missing out on life. Respect is what makes you cool
I'll make it real simple for everyone out there. You are what you eat. Substances you intake affect your genetic expression. While you may have acne now, if you put in the work like he did, you will find the cause and will overcome it. Accutane is not the solution, not the only one, and it comes with its risks. I experienced psychosis when I took my first dose (50mg) alongside 10+ physical side effects that would render me unable to function or move for over 24 hours.
BUT HEY here's what works for me : sulforaphane + oleuropein. Currently also testing panthothenic acid doses with boswellia serrata and meriva turmeric.
I ate half an entire broccoli a day for a week and my skin has been clearer than it has been for the last ten years. Don't give up people. Love y'all.
I’ve had acne since 2-3 grade but my acne but started getting terrible after Christmas time in 2017 I’m clearing my face up right now but my scars are terrible! If you have scars it’s okay it’s better then having pimples! They will go away soon!
Dotors are stupid pill pushers Illiterates. They dont help cure anyone . they cut out the problem or just give a damn harmful drug. Acne is casued by hormones. Saturated fats and high poly fats will cause it. So reduce that and eat fiber and vegies and low fat meat. And also you need fat to live to so just lower it. and try avacodos for fat
i was like that guy but i think less like 50-60% of his acne...But ah the acne turns into scars...And now my acne is not that much but sometimes i feel clean and then other day acne appears again like the one of 1:23...dam it
For years whether I'd attend a party or a family get together would depend on how my skin looks. I never told anyone this. I hated it so much because I couldn't control my break outs. They controlled me. Sometimes I'd have clear skin which made me feel happy and confident. This happened because of what I called luck. I got sick and tired of depending on luck. I wanted to feel confident everyday. I noticed a change once I changed my diet. Don't waste your money on expensive facial cleansers! Find out what foods are causing breakouts and eliminate them. I stopped consuming sugar and it's making a difference. I still get a pimple every now and then which means there is something else I need to eliminate. I'm gonna try getting rid of dairy products. I love cheese and ice cream, that's going to be extremely hard!
My son is a straight up vegan. He eats healthier than anyone any of you know. He drinks NO soda. Eats NO dairy. NO processed foods whatsoever. I almost feel sorry for him because his diet is starkly void of all "fun" foods. He makes his own desserts, always. VEGAN. His teams have year-end banquets and he brings his own food. His cystic acne is horrifying. This healthy, athletic, handsome boy is suffering from the worst acne I've ever seen. This diet thing? I can't stand to hear people say that. The assumptions is always that the diet MUST be poor. But what if it's not? No real cure for this will happen until people start exploring other options besides assuming the diet is poor. Hormones are behind this. But endocrinology is such a neglected branch of medicine. THAT'S where we need to start looking to address this. That being said, I've watched many of Brian's videos. I really appreciate everything he's done. I'm so glad you made it to the other side of this!!
+aqualuv99 I love you for this. Thank you. He's just started with probiotics, so much to sift through in that regard but he's been researching pretty steadily. The fast sounds like a good idea. We'll have to wait until that interval between high school football and baseball because he can't fast and keep up with the demands of sports. Thanks again!
There is still a trigger somewhere. Plenty of water bottled if not boil his water. Drink green tea brew it drink it hot or cold.Make sure he cleans out his system regularly #2. Maybe he should fast for a couple of days then incorporate his foods back in his diet. Try some vitamins probiotics Check out Cassandra Bankson she is great. It will get better.
Still have eczema scars from when I was a baby on my stomach. It looks kinda like big ass polka dots and they're slightly darker than my nature skintone. Does anyone know what I could do to lighten them up?
One of my good friends I went to high school with his sister was on Accutane when she turned 18 she just left her family went off with a boy friend never heard from her again. My friend last time he spoke to her she had all these ideas that she hated her family. My next door neighbor same thing happened one of their daughters went crazy after taking Accutane one day she chased the other daughter around with a kitchen knife. They hadn't spoken to her in 15-17 years I actually think there is a connection to this.
yeah it does but you have to also cut out certain foods. it depends on yourself but for almost everyone one of those foods that gives you acne is Dairy. For me it's dairy, gluten (wheat) and processed highly foods
Amazing Brian just amazing .I have no idea how the show Doctors let you go on air and take a dump on all they’re medicine pills and bullshit .did you see how they cut it short and ended the convo diet and medicine together is the way to go.SO LADIES AND GENTS YOU WANT TO FIGHT ACNE GET RID IF ACNE VEGGIE INTAKE AND WATER ACTUALLY ASK BRIAN IM SURE HEBWILL HELP YOU
I haven’t eaten dairy in three years and I would still get eczema. I lessened my grain intake and still got it. So I gave up nuts and it cleared up. Also started getting hormonal acne and the moment I went back to eating hormone free chicken it cleared up. I think all of this stuff that they pump into our food is messing people up. Half the stuff they put in our food is not acceptable overseas.
its has nothig to do with what u eat thats bs i had severe acne when i was a teenager the doctor gave me retin a gel and desquam wash something like that and it got rid of the acne 100 percent now as an adult i eat lots of junk food and acne has never came back
Consuming too much Vitamin B12 promotes inflamed cystic acne! B12 is mega dosed in '5 Hour Energy' , 'Red Bull' and other such energy drinks. Google that. The science is there. If you ask your dermatologist, he / she will deny it.
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