Brian took control of his cystic acne by changing the food he ate. Learn what he eliminated and added to his diet to dramatically change his complexion.
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1. drink water
2. eliminate dairy from diet
3. eat cruciferous vegetables (kale, broccoli, brussel sprouts, etc.)
4. eliminate toxins (from diet, pharmaceutical drugs, or what you put on your skin)
5. supplement with "DIM" and "Stinging Nettle"
6. fix Fatty Liver Disease or balance hormone problem
Also, see "Heal Your Acne" or "Get Rid of Acne" videos, by Dr. Eric Berg, on youtube.
Watch out for eating junk food, drink water, and try grapefruit seed extract. If you try the extract dilute it in enough water, weak lemonade or other drink but then be sure to rinse your mouth or brush your teeth since the extract can be hard on tooth enamel. Just look up "grapefruit seed extract" online.
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30 years ago my acne was just as bad as Brian's after I came off of monocyclene, which my MD Rx'ed. I was put on accutane for a short time and it started to clear. But, when I stopped drinking 2-3 glasses of milk per day and reduced my grilled cheese intake, the rest of the acne went away!!! That's REAL science: cause and effect, as well as reproducible -I still get the odd zit if I eat too much cheese (I haven't had a glass of milk for 25 years) and I get my probiotics from kimchi and sauerkraut.
I have same issues before. Consulted derma and they cant do something about it. I carry these kind of axne ossue for almosy 7 years. Then i do my own research and tried to change the food instake and become active in exercising and use organic honey on my face. And now im acne free!.even my own derma ask me what did i do. Hahaha
Sugar was the food that made my skin bad. Turns out if you ease down on the fast carbs (or sugar) you lower your insuline and by that you lower your testosterone which can give you acne. If you got inflammatory skin or cysts, cutting out inflammatory foods such as dairy products, meat and sugars can help, also eat alot of salmon and vegetables.
My brother eating does not cause acne this is a necessary fact to absorb it. According to my experience, when the Dr. gave me an antibiotic, I was eating everything. Butter fat egg grease.... He never caused me any acne. The solution for acne is to raise the body's immunity and clean the liver. Just take vitamin C. Orange juice with beetroot and lemon salad for breakfast, lunch and any meal the important thing is to consume vitamin C in abundance. You will be amazed at the result. Just try for one month and you will eat everything without nowadays and will not cause you acne. Who wanted my experience, contact me on WhatsApp. 00971507624803.
My son was suffering from cystic acne, aside from changing your diet what medication did you use on your acne to cure them? I need some info about it to help my son. He actually tried to go to a dermatology clinic to get some treatment and we have been spending a lot per visit.
i read a story where the actor woody harelson had bad skin and sinus problems and a lady he met on the subway told him to stop drinking milk. he did and his skin problems cleared up. milk at least until recent had lots of hormones added into it.
Healthy diet improved his intestinal microbiome, which resulted in clearer skin. No argument there. However, there are some cosmetic treatments he underwent to improve cystic scars. He is misleading and not telling the full truth.
It was roaccutane, I watched his exercise video before where he talks about his battle with acne. A lot of people who take roaccutane have the same explosive breakout. And most dermatologist just turn a blind eyes and blame the patients themselves.
We cured my son. We stopped every food in a box. He eats only fresh whole foods. He does not eat sugar. All the cysts are gone, he does still get a few black heads but nothing like it was. He also takes probiotics. He drinks no fruit juice and no pop. My son still eats dairy. I think it's the skim milk which is crap. Real whole milk is fine for my son.
I used to have some bursts of acne in my youth years(12 to 18) nothing like this dude but it was affecting my confidence, thankfully after those years I’ve only had the random bump here and there but nothing to worry about, acne can really hit you low in your esteem, happy that this guy battle it out
Well done on healing the acne. I have always been of the opinion that food can have an amazing healing effect. There was a programme on UK TV called the food hospital where people came with a variety of ailments and they dramatically transformed their lives by changing their diet. I think that the world would be a much better place if people took on more responsibility for their health. Hats off to you.
YOU LOOK SO NICE LOOKING! CONGRATULATIONS AND KEEP EATING VERY WELL THAT IS THE KEY I CAN TELL YOU A LITTLE BIT ABOUT ME I HAD TERRIBLE PAIN FOR MY ARTHRITIS AND I DECIDED TO CHANGE MY DIET WITHOUT ANY DOCTOR OPINION I STARTED READING BOOKS ABOUT HEALTHY FOODS ETC AND TODAY I DON'T FEEL ANY PAIN I'M VERY HEALTHY AND VERY HAPPY.THANK YOU FOR THE VIDEO GOD BLESS YOU! YOU ARE GREAT AND I HOPE GRATEFUL WITH GOD YOUR ARE GOD'S CREATION AND HEALED INSIDE AND OUTSIDE. THAT IS A TRUE LOVE FOR YOURSELF.
I had terrible acne and tried every medication, skin care product, diet change, everything I could find. The one thing that has worked wonders for me is NOT washing my face everyday! Currently I use a gentle cleanser on my face about once a month. No more zits at all and my pock Marks are healing. Letting my skin find it's natural oil balance was all it took.
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