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5KG Weight Gain Fast & Quickly With Milk & Dates In 2 Week

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5KG Weight Gain Fast & Quickly With Milk & Dates In 2 Week https://youtu.be/EkcOPpJhnYQ Losing weight is a top priority for some people, but to become thin naturally is equally a big challenge. You may have desired to put on weight to maintain your health and a fit body. So, we will tell you the best way of putting on weight naturally and also in a healthy manner. But how to gain weight in a natural way is what you need to know. When you need to fill out to look and feel healthier, add quality calories to your meals to encourage weight gain. To gain weight, your caloric intake must exceed what you burn in a day through basic body functions, your caloric intake must exceed what you burn in a day through basic body functions like pumping blood, plus other activities such as doing chores and exercising. Consult with a dietitian or check an online calculator to approximate your daily burn rate, and consume 250 to 500 more calories daily to gain, at a healthy rate of 1/2 to 1 pound per week. Drink a glass or two of low-fat milk with dates before bed, as a nutritional way to increase your calorie intake, and possibly promote muscle mass growth, especially, if you participate in the strength-training exercise. Milk With the Dates Does Promote Weight Gain: Milk with the dates helps you gain weight when it contributes to a calorie intake greater than what you burn in a day. A 2005 study published in the Archives of Pediatric and Adolescent Medicine showed that extra calories in the form of three, or more servings of milk with the dates contributed, to weight gain in children aged 9 to 14. The extra calories were responsible for the children's increase in body mass index, not any particular qualities in the milk with the date. How Much Milk with the dates to Drink to Gain Weight: An 8-ounce serving of 2-percent milk contains122 calories. To use milk before bed to boost your daily intake by 500 calories, and gain 1 pound per week, you'd have to drink between 4 and 5 cups every evening. Boost the calorie content by mixing each glass of milk with, nonfat dry milk powder -- a 1/4 cup adds another 109 calories -- and makes 1 cup equal to around 230 calories.If you stick to just one, an 8-ounce serving of milk fortified with 1/4 cup of dry milk powder, you'll gain a pound every 15 days or so. If you don't add the powder, It'll take you about a month to gain a pound by adding a cup of milk, before bed every night, assuming you don't make any other changes to your diet. Milk and the dates as a Way to Boost Muscle Gain: Gaining weight in the form of muscle is preferable to gaining additional fat tissue. To promote muscle gain, strength-train in addition to increasing your caloric intake. Target the major muscle groups at least two times per week with one set of exercises, that make you feel fatigued in eight to 12 repetitions. Add weight and sets as you become stronger. Other Weight Gain Strategies: Whole milk contains more calories than low-fat versions because it provides a little more saturated fat in each cup: 8 grams in whole milk versus 5 grams in 2-percent milk. Even if you're underweight, you're still vulnerable to the effects of poor dietary choices. Overconsuming saturated fats may increase your risk of heart disease, according to the American Heart Association. Avoid sweetening the milk with chocolate or strawberry syrup to make it more palatable. The extra sugar is not a quality source of calories. Make the milk into a smoothie with a banana and a scoop of whey protein powder, or add a teaspoon of honey if you need a change of flavor. The smoothie will add bonus healthy calories, too. Instead of just using milk before bed to gain weight, consider adding more calories at other times of the day too. Reach for an extra snack such as a handful of nuts or a bowl of granola cereal. Boost calories at meals in the form of olive oil, sunflower seeds, an extra serving of protein, whole-grain bread, nut butter or avocado. THANKS FOR WATCHING MY VIDEO. SUBSCRIBE MY CHANNEL FOR MORE VIDEOS. SOURCE:www.livestrong.com -~-~~-~~~-~~-~- Please watch: "Advantages of Wearing Bra." https://www.youtube.com/watch?v=VR_bKv2uMUI -~-~~-~~~-~~-~-
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Текстовые комментарии (46)
Shifan Chippu (4 дня назад)
i am 20 and 35 kg
Shifan Chippu (1 день назад)
no i am underweight i want to weight gain
No1HealthCare (1 день назад)
do you want to weight loss?
radhu mali (13 дней назад)
Everything I have tried bt no result please tell to gain weight
No1HealthCare (12 дней назад)
radhu mali (12 дней назад)
Which time mam eve or morning
No1HealthCare (12 дней назад)
try this. I himself use this method I am now fat. take 5 dates and the half liter milk. boiled 10 to 15 mint. eat 1hour before eating food ant time. within 1 weak you see a result. thanks o
Lóng Lánh (20 дней назад)
i'm 14 and 32kg :)
No1HealthCare (1 день назад)
Nyl Asomilac (1 день назад)
Wtf HAHAHAHAHAHAA. I'm thin too. I'm in 5'4 and 39 kilos
Lóng Lánh (20 дней назад)
+No1HealthCare i want to gain weight
No1HealthCare (20 дней назад)
so, you want to weight loss?
M Areeb khan (1 месяц назад)
Do date shake helps in lose weight ?
No1HealthCare (1 месяц назад)
weight gain
Arooj Iftikhar (1 месяц назад)
I want chubby face ... so tell me the remedy to make chubby face..
No1HealthCare (1 месяц назад)
chubby face k bary m video upload ki hoi hay.....ap dekh skty hain
No1HealthCare (1 месяц назад)
chubby face k bary m video upload ki hoi hay.....ap dekh skty hain
No1HealthCare (1 месяц назад)
kiya btaon Aysha g
aYe sHah (1 месяц назад)
No1HealthCare please tell me too
Arooj Iftikhar (1 месяц назад)
Now I am connected
Samreen Ashraf (1 месяц назад)
If someone has lactose intolerance then how to drink milk ? Will it not be harmful with the dates ??? Please reply ..
Samreen Ashraf (1 месяц назад)
chizee 3 what is evaporated milk. ?
chizee 3 (1 месяц назад)
Samreen Ashraf use evaporated Milk
No1HealthCare (1 месяц назад)
no its not harmful with dates. you choice one time in which you eat this recipy.. when you realise that your body go to fat side. then you after one day eat this recipy. and then you eat after one week.
Aysha Amnas (2 месяца назад)
which time is suitable
No1HealthCare (2 месяца назад)
the morning before 1-hour breakfast.
shippermd (2 месяца назад)
Allergic to dairy. So will rice or cashew milk, work? And a vegan protein powder?
Ankita Nirapure (2 месяца назад)
Can I take this recipe two times a day? In morning empty stomach and at night before bed?
Fola Alli (1 месяц назад)
You can take apetamin
No1HealthCare (2 месяца назад)
dear eat good and clean and to do a little bit exercise in your daily works
Ankita Nirapure (2 месяца назад)
No1HealthCare ok..but I am underweight..so what should I do?
No1HealthCare (2 месяца назад)
you can take. but better is that take it only one time a day before eating one hour..
Lal Thansangi (2 месяца назад)
Can i add banana and oats
No1HealthCare (2 месяца назад)
as u like
news internet videos (2 месяца назад)
How many dates with milk
No1HealthCare (2 месяца назад)
only 3 dates
Ghanshyam Rao (3 месяца назад)
When should take dates, like at morning empty stomach or before bed.!??????
No1HealthCare (1 день назад)
No1HealthCare (5 дней назад)
Sheri Gill Official (5 дней назад)
For gaining..?
No1HealthCare (3 месяца назад)
before one hour you go to the gym, you eat this recipe.
Ghanshyam Rao (3 месяца назад)
Actually i have started gym so what time is best for get best of it.!?☺
Hey, you shared a brilliant weight gain hack. I'll definitely try to have it in my diet. I too share some weight gain tips on my blog. Please do check it out. www.skinnysfitness.com/archives
Rawvolution (4 месяца назад)
Great and healthy if you replace the cow-milk with almond milk or coconut milk.

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