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4-Minute Workout That Replaces 1 Hour in the Gym

Оценок: 323467 | Просмотров: 13416579
How to lose belly fat and weight fast? An exhausting workout in the gym doesn’t suit everyone, and, let’s be honest, sometimes we have no time for it. Quick interval training is really effective. Try these five simple exercises that will take you just 5 minutes. You don’t even need a stopwatch – I’ll count for you so you can perform the whole set while watching the video. TIMESTAMPS Exercise #1. Squats 0:47 Exercise #2. Push-ups 2:23 Exercise #3. Mountain climber 4:01 Exercise #4. Lunges 5:03 Exercise #5. Jumps 6:41 Workout Plan Squats – 60 seconds Push-ups – 30 seconds Mountain climber – 30 seconds Lunges 60 – seconds Jumps 45 – seconds Keep performing this set of exercises every day (at home or in your backyard), and your body will transform within a month. You’ve already taken the first step towards your dream body. Have you ever tried these exercises before? How did they work for you? Share your experience in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль
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Текстовые комментарии (7216)
Emilia Budzyna (3 часа назад)
Itgood i do kf and my mom saod k look skommu
Durga P (7 часов назад)
Just see the fitness level and body of the models... It is not for obese people... Can't do it😥😥😥😥😥
Ismat asif (9 часов назад)
I am an asthma patient, i try to do exercise but soon get exhausted nd tired as cnt breathe properly nd cough but i definitely want to, plz suggest some easy yoga or any other easy but effective exercise for me,i wl b more than grateful,thanx!
omar razi (10 часов назад)
Is this only for females?
Annie Hong (13 часов назад)
:') Once again... Bright side save me, yet again... '----'
Sameeha Riyas (1 день назад)
Really motivational n thanks a bunch..it's working wonders
Pay Pal Vibol (1 день назад)
Watchingb while eating xD
Kay Frazier (1 день назад)
Will I be able to keep this on my list without joining or subscribing ?
Whoops Whoops (1 день назад)
Who else is just laying on the couch watching these and saying,"Meh, I'll start in Sunday next week." No? Just me?
hi friends (2 дня назад)
12 , 47kg , 155cm need to lose weight
Shyly Lavender (2 дня назад)
I'm thinking about doing this exercise 2 times a day, it that a good plan?
Hafsa (4 дня назад)
okay, just did it for the first time and will do it 3 times a day for a week (with 8 glasses of water and controlled diet) and post results next Thursday! Hopefully I stay on track.
T4l3 (4 дня назад)
4 minute workout that replaces 1h workout? Why this video is then 8 minutes
Sakura Flower (19 часов назад)
Because of the explanation?
Veronica Oliveiro (5 дней назад)
Great workout. I have just been diagnosed with hypertension and hope adding some physically workout can do me good.
Ilove Roblox (5 дней назад)
I did 100 of these vids no break and I gotta tell you it really helps you and your body fitness! I’m now very skinny and healthy again! Thanks, to this video
Ilove Roblox (5 дней назад)
This chanel*
Michelle Johnson (6 дней назад)
I'm doing this every morning for 40 days. I weigh 198 lets see what I lose . starting tomorrow @5am
zengseng (7 дней назад)
Better stop. My entire extended family might unexpectedly come over and I’ll be caught looking like a fool. And not because I was already so exhausted after 20 seconds of squats or anything like that...
swetha swetha (7 дней назад)
whether height will increase in doing this??
topshot Hero (7 дней назад)
jus started n its great oh n i subscribed
FUN XONE (8 дней назад)
Does this really works?
Vickeira W (10 дней назад)
Does this work??? Please reply
This is Thirthu Patil (11 дней назад)
My favourite is LUNGES with weights
YOW TUBE (11 дней назад)
1 like = 1 push-ups Help me loose weight
Conneillia Smith (11 дней назад)
Calories burn?
Josie Evans (12 дней назад)
I’ll just do it after I eat my McDonald’s
Tina Dunlap (12 дней назад)
got me breathing fast and it was good except can't do jumping jacks cause bad knees but did what icould very good
Alyz Morales (12 дней назад)
Thank you for the video👑
Pia (13 дней назад)
I'm trying this now for a while to see if it's working. Will try 4 times a week in the morning.
Lisa Webster (13 дней назад)
How many days should i do this and is it good to do in the morning
Antwon Clark (13 дней назад)
Try and do 100 jumping jacks everyday like I do and see how stiff your thighs and calf's are afterwards 🤣
Mya Smith (14 дней назад)
I love this workout I’m so much leaner. It’s rough not easy but it’s worth it. It’s my go to four days a week. I do it twice.. 💪🏽💪🏽
Georgia 07 (15 дней назад)
I jut did 60 squats😁
Katarína Hudačková (16 дней назад)
It works! i was doing it for like 1 week and i lost 1kg (2 pounds)
Study with Arnavi !!! (7 дней назад)
I am doing it with 3 other exercise video of bright side. Feeling strength in body is increasing day by day.. this one is hard though!! My updates : 26 Sept 18 : Did it! 27 sept 18 : did it ! 28 sept 18 : did it ! 29 sept 18 : did it ! 30 sept 18 : did it ! Hoo! 1 Oct 18 : Did it! 2 Oct 18 : Great did it! Today I reached 10 pushups ! 3 Oct 18 : I made it! 4 Oct 18 : did it! 5 Oct 18 : did it! 6 Oct 18: did it. 7 Oct 18 : did it.
b3aut1fulchernell (16 дней назад)
Too Easy
Matthew Bielecki (16 дней назад)
i am going to start doing this i love my push ups
Alto's Music Lab (17 дней назад)
dude, we do that for the whole hour, smh!
Kayla De'Nesha (17 дней назад)
if your reading this your beautiful and amazing Just the way you are!😙❤💖🙄😊
ItMeJack :D (17 дней назад)
Is this good exercise 90+ press ups a day 25+chin ups a day 3 K a day
Khem Serey Rath (17 дней назад)
I can't do it. Sad too much.
Su San (18 дней назад)
how long? 7 day or ?
Kelece Abrahams (18 дней назад)
I'm going to try this next week, I walk 2 miles everyday but I'm going to add this exercise in the morning and evenings and change up my diet. I'll keep you updated! Day1:
Subhiksha Rajesh (19 дней назад)
Can I do plank instead of push ups
Murmad Man (19 дней назад)
calories in vs calories out....if you are doing as much in 4 minutes as you can do in an hour...you are doing something wrong
Madhu bolly (20 дней назад)
Do we really need to wear shoes? For doing this
Anne bingbingkoy Sabado (21 день назад)
i did
Ko456 ! (21 день назад)
I do this all day but im just gaining weight! (Im not blaming the video)
Divya More (21 день назад)
I don't want to increase hips . Should I skip squats for this?
Tracy Attard (21 день назад)
Is this HIIT?
Chris Hartney (22 дня назад)
The demonstrators do not follow the technique described in the text. For example the for mountain climbers the description says lift your knee slowly towards your chest, but the girl in the demonstartion is moving her legs fast. This is a very different exercise, being more aerobic, but easier, requiring less strength and flexibilty. On the lunges the desciption states "place your feet shoulder width apart", yet both the pictures and the demonstration show the feet together. The ladies demonstrating the push-ups (badly) do not keep their elbows close enough to their bodies. This can cause excessive strain in the rotator cuff area, especially among people who are not strong enough to complete this exercise. I suggest that you should decide how you want the exercises to be performed, then either change the description or re-film the demonstrations to suit. May I also suggest that you show a push up with the knees on the groud, as I doubt if many of the people that this will appeal to will be capable of completing 30 seconds of full press On a positive note, you have had over 13 million views, so hopefully you will have inspired many people to have improved their fitness.
abdul baten toni (22 дня назад)
are these workouts only for the females?
Nicholas Zhang (22 дня назад)
Compare to someone who often workout, this exercise is basically nothing....and doesn’t effective
Sara Hoff (23 дня назад)
I tried this and it works. ! thanks
Tamara Dow (23 дня назад)
I'm 11 and 146cm tall and 37 kg
pixieminx86 (24 дня назад)
"You did your muscles a huge favour!" ... but my knees are crying😰😰
Devin Esau (24 дня назад)
I done this for 2 days so far I I lost 4 pound like that’s pretty good but I do it twice everday
Katrina Kaif Official (24 дня назад)
I watched this video while eating chips..😂
Sabah Zarid (25 дней назад)
How can a man who's in his senses give this video a thumbs down?
SHERINA BT SHERIDAN - (25 дней назад)
I'll share my experience with this as long as I can. If you don't hear anything from me anymore, probs because I have gave up 😂. I'll try my best! Day 1: Gosh. It's freaking hard at first. Gasping for breath like a dying fish, at the end, I'm alright. Felt good. Worth the pain 😌👌
Music Fan (25 дней назад)
it's like the Wendy's 5 for 4 but with time. we said 4:00 but it's 5:00. lol
Mathi Sebastian (25 дней назад)
I can't do push up if i practice will it will come
Lubid (26 дней назад)
Uhh I’d rather do math
Ali- Cam (26 дней назад)
And it will only take you five minutes....... Huh it alas I’d 4 on the title What going on !!?????
Ketan Desai (26 дней назад)
Who else think that I WILL START FROM TOMORROW.....
Mark Ioffe (26 дней назад)
Are these exercises safe for people with diastasis recti?
Sahar Barak (26 дней назад)
1 day or 30 day?
Nokwanda Notshe (26 дней назад)
☺🤗🤗i think my body is changing...its been a week and i can see the changes!! amazing👌
manjeera vedantam (27 дней назад)
I never did any plank or push up can I do these push up mountain climber & lunges?? Will it cause any injury if I try at home?? Pls reply
amcafee (27 дней назад)
Whew!! Just finished doing this workout. It felt longer than 5 minutes. Hahaha....but this is just my beginning. My goal, is to do this in the morning before work and again at night before I go to bed. Wish me luck!
jayabal sumathi (27 дней назад)
I take push ups for 1 month and 20 days there is nothing happen in my body
Conor007 (27 дней назад)
Watching this on my bed eating crisps
Ning Cing (27 дней назад)
It is actually five min
Howchen (28 дней назад)
Almost died
Pushpalatha K (28 дней назад)
Super workout plan at home Thank you so much
Saltfree Water (29 дней назад)
I've been doing this exercise for a full month in the morning before work. It does not replace an hour in the gym, but it will start to firm you up. It's also a good starting point. I walk 1.8 miles on my 1/2 lunch and use my 15 minute break to eat lunch. Then I go to the gym for an hour and walk 2-2 1/2 miles and do various weight bearing exercise. I'm losing 1 lb per week and am 48 years young. I eat healthy so I think in about 2 more months I should make my goal weight.
Samrat Nandan (29 дней назад)
Gd
GYM WORKOUT TIPS HR (29 дней назад)
nyc video for bigger biceps #gymworkouttipshr
Plus Ultra (1 месяц назад)
should you perform these exercises everyday, or 2 times a week?
Linda Blackburn (1 месяц назад)
my leg is hurt doing squat have anyone exerpience?
Studio of art (1 месяц назад)
20 reps is right
Kimia Khoshroo (1 месяц назад)
This was great! thanks!
Dhara Cintya (1 месяц назад)
How many calories can be burned with this workout?
Noni Macaroni (1 месяц назад)
By time this is getting really easy and I get used to it
Ikram Mounir (1 месяц назад)
Hey! I still have sore muscles after doing these exercises can I keep on doing them? Or should I rest for a couple of days before? Thank you
Ravenus Augustus (1 месяц назад)
can I do these after planking everyday?
janhavi sanap (1 месяц назад)
Hi, i have been doing these excercises for about a month now..n i hav lost 2 kgs..these really work!.
RedStone (1 месяц назад)
it says its made by youtube
ALEXANDER THERMAN (1 месяц назад)
There really exhausting
Nancy Moirangthem (1 месяц назад)
👍👍👍👍👍
Cece Tallo (1 месяц назад)
Did it once. You're all invited to my wake
Donut (1 месяц назад)
This is to help me with excercise. Every 3 likes I get, I do 1 of each of the excercies listed in this video.
Wendy Lau (1 месяц назад)
Thank you so much for posting!
Ariel Bloomer (1 месяц назад)
How long before seeing results do you think? I also do morning stretches with pushups/squats/plank. And I am watching my food.
GYM WORKOUT TIPS HR (1 месяц назад)
Nice For bigger shoulder clik here #gymworkouttipshr
Atul Narayan (1 месяц назад)
I was of 60 kgs earlier after doing this i lost 50 kgs . Well i went to moon
Lisa Webster (1 месяц назад)
How many days a week should i do this exeise
amat viv (1 месяц назад)
What exercises can I do to replace the push ups and mountain climbers? I have spine issues and I'm unable to do anything like that :( The rest are no problem
Mahadeva P (1 месяц назад)
how many calories could it burn
Maria Rabai (1 месяц назад)
ITS WORKING I LOST A LOT OF POUNDS 😃😃
Zen Vakil (1 месяц назад)
Did u followed any diet?
Muhammad Mujtaba (1 месяц назад)
I practice these exercises and after that i could not even walk perfectly for 4 days and after that i feel ok!that muscle pain was unbearable😖 Should i continue or leave them?😕

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