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10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman

Оценок: 28687 | Просмотров: 1948188
How to yoga stretches for low back and upper back pain relief. Great sciatica stretches and perfect for relaxation ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJen #YogaForBackPain -------------------------------------------- 10 Minute #Yoga #Back #Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman How to yoga stretches for low back and upper back pain relief. Great sciatica stretches and perfect for relaxation. Jen Hilman is the yoga instructor. http://www.JenHilmanTherapeuticTouch.com Related Videos: Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman https://www.youtube.com/watch?v=Qh7oV0Cpk60 How To Stretch: Butt & Hips for Low Back Pain & Sciatica | Austin Yoga Instructor Jen Hilman http://www.youtube.com/watch?v=DavfjAoWdvE How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman https://www.youtube.com/watch?v=9f1Y4OV3QlA How To Give Head, Neck & Face Massage | Relaxation, Headaches & Neck Pain Relief Jen Hilman Austin http://www.youtube.com/watch?v=h60TB2APz8Q Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman http://www.youtube.com/watch?v=PKyY86cEg4o Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman http://www.youtube.com/watch?v=CaPRFm3EZWY 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin http://www.youtube.com/watch?v=gCYCKO4XX9U Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin http://www.youtube.com/watch?v=k-PYY_f1is4 Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin http://www.youtube.com/watch?v=ue_vHLkMgzg Filmed in the Guari Movement Studio in Austin, Texas http://www.facebook.com/GuariMovementStudio This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth Music By Scotty B http://www.scottybmusic.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (1346)
PsycheTruth (3 месяца назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
gtorres1719 (2 дня назад)
That was beautiful, best shoulder stretch I've ever had.
Jacob Abraham (15 дней назад)
Nice rack Jen
Patrick Herrington (20 дней назад)
Bruh!!!🤔😐
Lyla Raqs (26 дней назад)
I really love this stretching series. Thank you :)
Jordan Hester (1 месяц назад)
Thank you so much for making this video! It is simple but definitely helps me cool down after a workout as well as feel calmer.
begum sakin (1 месяц назад)
Wow that was incredibly good ! Thank you so much !!
Ceejay Babii (1 месяц назад)
Omg! I just realized how nonflexable I am 😂😂😂😂
Katie Motter (1 месяц назад)
I come back to this video all the time, Jen! Thank you!!
Lilly Slone (1 месяц назад)
That last stretch was amazing
Claire bland (1 месяц назад)
This should not be called a video for beginners. You could also really hurt your back if you are injured and do some of these stretches.
usabox (1 месяц назад)
Thank you jenn. You’ve helped me so many times for my knots and pinched nerve in my back.
Brittany Tryon (1 месяц назад)
This was so helpful especially the last 2 poses thanks so much !
F A T I M A (2 месяца назад)
Great practice!
Vaeh❤ (2 месяца назад)
I love it really helped
Claudette Good (2 месяца назад)
Right after Two days of employing this particular back discomfort guideline named “fonon fetching site” (Google it), I came across that it made my situation far better. Vital to stay away from back pain. It`s efficiently attained my anticipations. It is quite effective after using it a few times.. .
frank moon (2 месяца назад)
Back feels good after that, thanks... but that music was hard to endure.
The beatboxing Asianboy (2 месяца назад)
I’m a strength athlete and I use this video for pain I get from any heavyweight days. Thank you so much
Danny Tate (3 месяца назад)
Thank you so much for making this video. I see you posted it years ago but just wanted you to know its still helping people.
mmb313 (3 месяца назад)
Thank you so much for the video!! It helps a lot! I feel like I just had a massage on my back👍👍
Erin Townsend (3 месяца назад)
I love these Jen Hilman videos! I’ve done a few to compliment my running & they really help! Thanks Jen!
Karen West (3 месяца назад)
THank you Jen. The back stretches really sorted me out this morning !! XKaren
Jack Boden (3 месяца назад)
Arm pits
danamid (3 месяца назад)
These stretches were super helpful. I've recently started lifting weights and these really helped loosen the tension I had accumulated from building muscle.
bipleaseimfabulous (4 месяца назад)
This really helped me, thank you so much!!! You are an angel
AHKI SONG (4 месяца назад)
Omg this worked for my sore traps
Cooking Lessons for Dad (4 месяца назад)
Thanks that really helped!
Hisami F (4 месяца назад)
I do have to do this workout.
Big O (5 месяцев назад)
That felt so amazing. Will definently be doing this again
Sarah Brockel (5 месяцев назад)
Thank you so much. I am a very tense and anxious person. I am just starting to learn about yoga and my shoulders and neck get so tense and achy. This helped so much.
Msshadowangel18 (5 месяцев назад)
Thank you sooo much for this video!!! I started working out again after healing from a serious injury and my upper back was killing me and none of my usual stretches worked, this is amazing! :D
justiceMIND (5 месяцев назад)
everything about this video is relaxing, her voice, the way she talks, the music, the exercises.. its just magnificent.. great job
angel bolanos (5 месяцев назад)
Thank you...
Ariel Marie Perez (6 месяцев назад)
Jen,I watch your videos almost every morning and I practice along with you,you have relieved so much tension in my back (there was a LOT of it!) thank you so much for the amazing videos! Keep up the good work!
marcos moutela (6 месяцев назад)
Thanks Jen this was great!
Fusion Fitness (6 месяцев назад)
this is a great routine!
angie jinx (6 месяцев назад)
Can't wait to try these. I have done back stretches from your videos and now am a lot more flexible. Thank you. Really love this whole channel.
Satori Shifts (6 месяцев назад)
Great Jen thanks so much!! I found this video because I had a sore back from sleeping when I woke up. I didn't realise how tight my shoulders were when I did the stretches rolling over focussing on the fronts of the shoulders !! 😶I feel much more open now & ready for a new day 😸Namaste xx
Mercury Jones (7 месяцев назад)
That was amazing !
Bianca .b (7 месяцев назад)
Something for Trapeze myscles
Sonia M. ochoa (7 месяцев назад)
hi ant
Alopias Superciliosus (7 месяцев назад)
I used to be very flexible and have almost no back pain when I practiced Karate, however I have since done very little stretching and my posture is terrible, and so is the back pain. Now I stretch every single morning, and it has helped me so much, thank you for this video!
autumn9494 winter (8 месяцев назад)
Whos back crack after doing like my back feels better but i do not like that snapping sound
carl timme (8 месяцев назад)
someone has American Clay plaster in Fairfield Green on their walls!
Lara C (8 месяцев назад)
This is great. Love all of your videos. Thank you
TambiTV (8 месяцев назад)
great video! this really helped!!
arshad husain (8 месяцев назад)
Beautiful.
Kaycee Fire (8 месяцев назад)
Interesting stuff here thanks lol. And if you're not shy about trying these sorts of things to please a man by giving him out-of-his-mind orgasms, you should google Jevie Hindlerg's website for a BJ recommendation that will simply make him addicted to you.
Rooster Cogburn (8 месяцев назад)
Excellent verbal instruction. I've never done these exercises and it was if you were speaking to my deficiencies / correcting my posture real-time. Thanks!
leesahitch (8 месяцев назад)
My first YouTube comment/feedback but I’ve recently had back surgery and was advised to start yoga; so after several videos which didn’t quite fit my needs or tutors that I couldn’t follow, this completely connected with me and what I was looking for. Funny how I’ve been interested in yoga for years and tried many classes/videos/social media channels but never connected with a tutor until now x finally I get it! And finally it’s something that feels natural. Great video xx
Jeremy Lock (8 месяцев назад)
Excellent instructions!! Did some weight training yesterday and was feeling tightness in my back... These really helped
moderndaydodo (9 месяцев назад)
Thank you so much, I’ve had upper back pain from my job and just working through these stretches along with this video has completely relived my pain. So happy!!
E F (9 месяцев назад)
Amazing, thank you 🙏🏼
ChrissiTea (9 месяцев назад)
Thank you, one session has really helped my back pain and it's simple enough that I can do it every time my back causes me pain!
Venus Partida (9 месяцев назад)
Thank you for this video! I feel a lot better after doing these stretches.
Tiera Michelle (9 месяцев назад)
Been managing pain and discomfort from a back injury for nearly 5 years now. This video was very easy to do, and had just enough stretches that I don’t feel overwhelmed by starting the journey to a freer body again. Thanks for this. I’ll be doing it every night.
Ivy Benny (9 месяцев назад)
Thank you so much. I love it and will keep checking your video out. Namaste. :)
A. A.R. (9 месяцев назад)
It was great, thank you 👍👍
za zi (9 месяцев назад)
This was too intense for me:(
trust none (10 месяцев назад)
how long do u hold it
Tina Ramone (10 месяцев назад)
I leave with neck pain and shoulder pain for a long time. Performing these stretches have helped so much. Thank you so much, you are an amazing living person. More success in your practice.
Carla Blake (10 месяцев назад)
love this. released a lot of tension in my back
Memo Mtz (10 месяцев назад)
Muchas Gracias señorita.
Stephanie Stauffer (10 месяцев назад)
I really loved this video. In fact most of your videos have been helpful. My only complaint is that you weren’t as exposed.
colorsAthroughZ (10 месяцев назад)
The first stretch alone helped my back so much. These stretches are so relaxing and pinpoints exactly where I have my back discomfort, I couldn't believe it! I was a gymnast for over 6 years so when I quit gymnastics it left me with a lot of really bad back pain. I had no idea Yoga could be so helpful, I always thought it was just another trend that had to much hype. I should have tried this sooner, I might even go to a Yoga class now ^-^. Thank you so much!
Joshua Williams (10 месяцев назад)
Thank you!!!!!!!!!!
Golden Nunez (10 месяцев назад)
It help me alot
Le'Nell Wilson (10 месяцев назад)
Wow she is so beautiful, gosh
Amancalled Adam (10 месяцев назад)
These seem pretty advanced. I was a long way from being able to perform them like you.
Anna Michalčáková (10 месяцев назад)
This is pure magic, works like charm. Thank you.
JemiQui77 (11 месяцев назад)
Jen I seriously love all you do in your videos. Truly helpful.
NAK3DxSNAKE (11 месяцев назад)
This is exactly what i've been needing. i knew where to stretch but not the best way to relax and allow it to be a slow natural movement. THANIK YOU so much for this. :D
Beats of Saturn (11 месяцев назад)
This girl is very sexy
Danielle Reed (11 месяцев назад)
I really enjoyed your video. I carry most of my tension in my shoulders and neck, and this really helped me to relax.
simply editss (11 месяцев назад)
I’m 11, but I have a lot of upper and lower back pain, and pains often have a lot. But, whenever I go to this video, it always help relieve that back pain. Thank you so, so much for this video.
Steven Truong (11 месяцев назад)
Literally strained my upper spine in the middle of the night 230 am and this video really helped. Otherwise id still be in much more pain...
John (11 месяцев назад)
Am i the only one who just started laughing at some parts of this like when she said "just let this stretch kind of happen" so rapey
Kian Bødker (1 год назад)
Thanks from denmark
Torrie Armstrong (1 год назад)
Thank you
Hyunjung Lee (1 год назад)
Thank you so much for this video. These back stretches are better than any massage after a long day sitting at the table.
Lisa Taurisano (1 год назад)
Jen you are awesome. Your stretches have helped me so much. Thank you for what you do 😁
Victor Ortega (1 год назад)
Instant relief wow! Love this
Tsara Carlie (1 год назад)
Tried it and felt better ❤️ thanks
Havivah S. (1 год назад)
Thank you I will do this tomorrow at the gym
Yasen Kalchev (1 год назад)
cooool !!!
Mary (1 год назад)
Thank you soooo much!
Peter Pan (1 год назад)
My low back made crunch then a pop sooooo good! 👍🏽
valerie rodriguez (1 год назад)
That was a great stretch
Svetlana Yanush (1 год назад)
Half way through and feel so much better. Thx.
Noora (1 год назад)
How I haven't seen this before!
Инна Харченко (1 год назад)
This is NOT for beginners
Rachel Carter (1 год назад)
My back is even more sore now but I liked these stretches thanks !
Rose love (1 год назад)
I really liked some of these stretches they were very amazing on my sore muscles in the shoulders 😍❤️
Fabiana Girón (1 год назад)
Hi the last strecht of chin to neck is painful for me.
Angela Foletta (1 год назад)
Namaste. ;)
Duzz (1 год назад)
i never really did yoga in my life.. but wow... ive been missing out.. thank you ao much for the experience
Rida Malik (1 год назад)
Just the act of rolling back the shoulders made me feel all the spots i have been trying to hit on my back, its amazing, thanks for putting this content out <3
Amy Ayers Mann (1 год назад)
I have tried a lot of yoga videos to help with pain after a MVA and this is the only one I have found, as of yet, that gives you a deep stretch and reaches places that other videos do not. Thank you for this! I still am not 100%, but I am much better than when I started and for that I am grateful!
Lisa Kittel (1 год назад)
You're so good. Thanks of this video!
Rama Samkari (1 год назад)
I’ve watched so many videos about stretching and yoga but I can easily say this is the most well explained one ❤️

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