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10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman

Оценок: 28238 | Просмотров: 1918493
How to yoga stretches for low back and upper back pain relief. Great sciatica stretches and perfect for relaxation ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJen #YogaForBackPain -------------------------------------------- 10 Minute #Yoga #Back #Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman How to yoga stretches for low back and upper back pain relief. Great sciatica stretches and perfect for relaxation. Jen Hilman is the yoga instructor. http://www.JenHilmanTherapeuticTouch.com Related Videos: Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman https://www.youtube.com/watch?v=Qh7oV0Cpk60 How To Stretch: Butt & Hips for Low Back Pain & Sciatica | Austin Yoga Instructor Jen Hilman http://www.youtube.com/watch?v=DavfjAoWdvE How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman https://www.youtube.com/watch?v=9f1Y4OV3QlA How To Give Head, Neck & Face Massage | Relaxation, Headaches & Neck Pain Relief Jen Hilman Austin http://www.youtube.com/watch?v=h60TB2APz8Q Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman http://www.youtube.com/watch?v=PKyY86cEg4o Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman http://www.youtube.com/watch?v=CaPRFm3EZWY 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin http://www.youtube.com/watch?v=gCYCKO4XX9U Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin http://www.youtube.com/watch?v=k-PYY_f1is4 Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin http://www.youtube.com/watch?v=ue_vHLkMgzg Filmed in the Guari Movement Studio in Austin, Texas http://www.facebook.com/GuariMovementStudio This video was produced by Psychetruth http://www.psychetruth.net http://www.youtube.com/psychetruth http://www.twitter.com/psychetruth http://www.facebook.com/psychetruth http://www.myspace.com/psychtruth Music By Scotty B http://www.scottybmusic.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (1479)
PsycheTruth (1 месяц назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Danny Tate (11 дней назад)
Thank you so much for making this video. I see you posted it years ago but just wanted you to know its still helping people.
mmb313 (14 дней назад)
Thank you so much for the video!! It helps a lot! I feel like I just had a massage on my back👍👍
Erin Townsend (16 дней назад)
I love these Jen Hilman videos! I’ve done a few to compliment my running & they really help! Thanks Jen!
Karen West (24 дня назад)
THank you Jen. The back stretches really sorted me out this morning !! XKaren
Jack Boden (1 месяц назад)
Arm pits
danamid (1 месяц назад)
These stretches were super helpful. I've recently started lifting weights and these really helped loosen the tension I had accumulated from building muscle.
bipleaseimfabulous (1 месяц назад)
This really helped me, thank you so much!!! You are an angel
AHKI SONG (1 месяц назад)
Omg this worked for my sore traps
Cooking Lessons for Dad (1 месяц назад)
Thanks that really helped!
Hisami F (2 месяца назад)
I do have to do this workout.
Olanrewaju Ajala (2 месяца назад)
That felt so amazing. Will definently be doing this again
Sarah Brockel (2 месяца назад)
Thank you so much. I am a very tense and anxious person. I am just starting to learn about yoga and my shoulders and neck get so tense and achy. This helped so much.
Msshadowangel18 (2 месяца назад)
Thank you sooo much for this video!!! I started working out again after healing from a serious injury and my upper back was killing me and none of my usual stretches worked, this is amazing! :D
justiceMIND (2 месяца назад)
everything about this video is relaxing, her voice, the way she talks, the music, the exercises.. its just magnificent.. great job
angel bolanos (3 месяца назад)
Thank you...
Ariel Marie Perez (3 месяца назад)
Jen,I watch your videos almost every morning and I practice along with you,you have relieved so much tension in my back (there was a LOT of it!) thank you so much for the amazing videos! Keep up the good work!
marcos moutela (3 месяца назад)
Thanks Jen this was great!
Fusion Fitness (3 месяца назад)
this is a great routine!
angie jinx (3 месяца назад)
Can't wait to try these. I have done back stretches from your videos and now am a lot more flexible. Thank you. Really love this whole channel.
Satori Shifts (4 месяца назад)
Great Jen thanks so much!! I found this video because I had a sore back from sleeping when I woke up. I didn't realise how tight my shoulders were when I did the stretches rolling over focussing on the fronts of the shoulders !! 😶I feel much more open now & ready for a new day 😸Namaste xx
Mercury Jones (4 месяца назад)
That was amazing !
Bianca .b (4 месяца назад)
Something for Trapeze myscles
Sonia M. ochoa (5 месяцев назад)
hi ant
Magdalena Moss (5 месяцев назад)
I used to be very flexible and have almost no back pain when I practiced Karate, however I have since done very little stretching and my posture is terrible, and so is the back pain. Now I stretch every single morning, and it has helped me so much, thank you for this video!
autumn9494 winter (5 месяцев назад)
Whos back crack after doing like my back feels better but i do not like that snapping sound
carl timme (5 месяцев назад)
someone has American Clay plaster in Fairfield Green on their walls!
Lara C (5 месяцев назад)
This is great. Love all of your videos. Thank you
TambiTV (5 месяцев назад)
great video! this really helped!!
arshad husain (5 месяцев назад)
Beautiful.
Kaycee Fire (5 месяцев назад)
Interesting stuff here thanks lol. And if you're not shy about trying these sorts of things to please a man by giving him out-of-his-mind orgasms, you should google Jevie Hindlerg's website for a BJ recommendation that will simply make him addicted to you.
Rooster Cogburn (5 месяцев назад)
Excellent verbal instruction. I've never done these exercises and it was if you were speaking to my deficiencies / correcting my posture real-time. Thanks!
leesahitch (5 месяцев назад)
My first YouTube comment/feedback but I’ve recently had back surgery and was advised to start yoga; so after several videos which didn’t quite fit my needs or tutors that I couldn’t follow, this completely connected with me and what I was looking for. Funny how I’ve been interested in yoga for years and tried many classes/videos/social media channels but never connected with a tutor until now x finally I get it! And finally it’s something that feels natural. Great video xx
Jeremy Lock (6 месяцев назад)
Excellent instructions!! Did some weight training yesterday and was feeling tightness in my back... These really helped
moderndaydodo (6 месяцев назад)
Thank you so much, I’ve had upper back pain from my job and just working through these stretches along with this video has completely relived my pain. So happy!!
E F (6 месяцев назад)
Amazing, thank you 🙏🏼
Marietta Fields (6 месяцев назад)
I'm going to share a hack available online for the trending yoga tips. Just simply type: "MindYoga4U" in Google. You will turn into a master with the tips available.
ChrissiTea (6 месяцев назад)
Thank you, one session has really helped my back pain and it's simple enough that I can do it every time my back causes me pain!
Emily M (6 месяцев назад)
If you have a tight upper back this is the best stretch.😀thanks Jen.
Venus Partida (6 месяцев назад)
Thank you for this video! I feel a lot better after doing these stretches.
Tiera Michelle (6 месяцев назад)
Been managing pain and discomfort from a back injury for nearly 5 years now. This video was very easy to do, and had just enough stretches that I don’t feel overwhelmed by starting the journey to a freer body again. Thanks for this. I’ll be doing it every night.
Kayla Welch (6 месяцев назад)
I would like to share you a hack on the internet for the trending meditation tips. All you need to do is type: "MindYoga4U" in Google. It'll be very useful to you personally.
Laurie Sloan (4 месяца назад)
Bless you mate
Татьяна Рябова (4 месяца назад)
Whoa Eventually worked well
Ivy Benny (6 месяцев назад)
Thank you so much. I love it and will keep checking your video out. Namaste. :)
A. A.R. (7 месяцев назад)
It was great, thank you 👍👍
za zi (7 месяцев назад)
This was too intense for me:(
Guy Ortiz (7 месяцев назад)
I'd like to share you a hack available online for the trending yoga tips. Go to Google and type: "MindYoga4U". This will definitely benefit you.
trust none (7 месяцев назад)
how long do u hold it
Tina Ramone (7 месяцев назад)
I leave with neck pain and shoulder pain for a long time. Performing these stretches have helped so much. Thank you so much, you are an amazing living person. More success in your practice.
Carla Blake (7 месяцев назад)
love this. released a lot of tension in my back
Memo Mtz (7 месяцев назад)
Muchas Gracias señorita.
Stephanie Stauffer (7 месяцев назад)
I really loved this video. In fact most of your videos have been helpful. My only complaint is that you weren’t as exposed.
colorsAthroughZ (7 месяцев назад)
The first stretch alone helped my back so much. These stretches are so relaxing and pinpoints exactly where I have my back discomfort, I couldn't believe it! I was a gymnast for over 6 years so when I quit gymnastics it left me with a lot of really bad back pain. I had no idea Yoga could be so helpful, I always thought it was just another trend that had to much hype. I should have tried this sooner, I might even go to a Yoga class now ^-^. Thank you so much!
Joshua Williams (7 месяцев назад)
Thank you!!!!!!!!!!
Golden Nunez (7 месяцев назад)
It help me alot
Le'Nell Wilson (8 месяцев назад)
Wow she is so beautiful, gosh
Amancalled Adam (8 месяцев назад)
These seem pretty advanced. I was a long way from being able to perform them like you.
Anna Michalčáková (8 месяцев назад)
This is pure magic, works like charm. Thank you.
JemiQui77 (8 месяцев назад)
Jen I seriously love all you do in your videos. Truly helpful.
NAK3DxSNAKE (8 месяцев назад)
This is exactly what i've been needing. i knew where to stretch but not the best way to relax and allow it to be a slow natural movement. THANIK YOU so much for this. :D
Beats of Saturn (8 месяцев назад)
This girl is very sexy
Danielle Reed (8 месяцев назад)
I really enjoyed your video. I carry most of my tension in my shoulders and neck, and this really helped me to relax.
simply editss (8 месяцев назад)
I’m 11, but I have a lot of upper and lower back pain, and pains often have a lot. But, whenever I go to this video, it always help relieve that back pain. Thank you so, so much for this video.
Steven Truong (8 месяцев назад)
Literally strained my upper spine in the middle of the night 230 am and this video really helped. Otherwise id still be in much more pain...
John (9 месяцев назад)
Am i the only one who just started laughing at some parts of this like when she said "just let this stretch kind of happen" so rapey
Kian Bødker (9 месяцев назад)
Thanks from denmark
Torrie Armstrong (9 месяцев назад)
Thank you
Hyunjung Lee (9 месяцев назад)
Thank you so much for this video. These back stretches are better than any massage after a long day sitting at the table.
Lisa Taurisano (9 месяцев назад)
Jen you are awesome. Your stretches have helped me so much. Thank you for what you do 😁
Victor Ortega (9 месяцев назад)
Instant relief wow! Love this
Tsara Carlie (9 месяцев назад)
Tried it and felt better ❤️ thanks
Havivah S. (9 месяцев назад)
Thank you I will do this tomorrow at the gym
Yasen Kalchev (10 месяцев назад)
cooool !!!
Mary (10 месяцев назад)
Thank you soooo much!
Peter Pan (10 месяцев назад)
My low back made crunch then a pop sooooo good! 👍🏽
valerie rodriguez (10 месяцев назад)
That was a great stretch
Svetlana Yanush (10 месяцев назад)
Half way through and feel so much better. Thx.
Noora (10 месяцев назад)
How I haven't seen this before!
Инна Харченко (10 месяцев назад)
This is NOT for beginners
Rachel Carter (10 месяцев назад)
My back is even more sore now but I liked these stretches thanks !
Rose love (10 месяцев назад)
I really liked some of these stretches they were very amazing on my sore muscles in the shoulders 😍❤️
Fabiana Gi (10 месяцев назад)
Hi the last strecht of chin to neck is painful for me.
Angela Foletta (10 месяцев назад)
Namaste. ;)
David Barroso (10 месяцев назад)
i never really did yoga in my life.. but wow... ive been missing out.. thank you ao much for the experience
Rida Malik (11 месяцев назад)
Just the act of rolling back the shoulders made me feel all the spots i have been trying to hit on my back, its amazing, thanks for putting this content out <3
Amy Ayers Mann (11 месяцев назад)
I have tried a lot of yoga videos to help with pain after a MVA and this is the only one I have found, as of yet, that gives you a deep stretch and reaches places that other videos do not. Thank you for this! I still am not 100%, but I am much better than when I started and for that I am grateful!
Lisa Kittel (11 месяцев назад)
You're so good. Thanks of this video!
Rama Samkari (11 месяцев назад)
I’ve watched so many videos about stretching and yoga but I can easily say this is the most well explained one ❤️
Chelsea C (11 месяцев назад)
I got in a car accident this week and have been having some stiffness and soreness in my upper back and shoulders. This video really helped stretch all of that out without hurting or straining any of it too much. Thank you. :)
Walt Dezney (11 месяцев назад)
Thank you Jen! Sleepless nights of upper back pain and this has helped me out the few days of doing these !!! Great teacher!
David Worthington (11 месяцев назад)
Amazing Video 💪💪
Emi Street (11 месяцев назад)
Fantastic--thank you❤️
Wsant (11 месяцев назад)
I have sciatica pain for about 5 yrs and omg this video has helped my lower back. Love your videos !
K.Nicole (11 месяцев назад)
I found this video 3 years ago and I still use it! Thank you❤️
Michele Lim (11 месяцев назад)
really helpful thanks Jen!
ToxicSaiyan (1 год назад)
Feminist
jramir2 (1 год назад)
thank you.
WE ARE 138 (1 год назад)
:O
Laureen erd (1 год назад)
So good. Such a relief. Thanks !
Hermosa Maldonado (1 год назад)
This video is awesome I have been having a lot of pain around my neck area and first time and felt great relief. Thank you!
Asia K (1 год назад)
Omg I suffer from bad scoliosis so back pain occurs everyday. Figured I'd try out YouTube for some stretches and her video has really helped! I feel such a difference with just this video! Thanks for posting!

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