Jen,I watch your videos almost every morning and I practice along with you,you have relieved so much tension in my back (there was a LOT of it!) thank you so much for the amazing videos! Keep up the good work!
Great Jen thanks so much!! I found this video because I had a sore back from sleeping when I woke up. I didn't realise how tight my shoulders were when I did the stretches rolling over focussing on the fronts of the shoulders !! 😶I feel much more open now & ready for a new day 😸Namaste xx
I used to be very flexible and have almost no back pain when I practiced Karate, however I have since done very little stretching and my posture is terrible, and so is the back pain. Now I stretch every single morning, and it has helped me so much, thank you for this video!
Interesting stuff here thanks lol. And if you're not shy about trying these sorts of things to please a man by giving him out-of-his-mind orgasms, you should google Jevie Hindlerg's website for a BJ recommendation that will simply make him addicted to you.
My first YouTube comment/feedback but I’ve recently had back surgery and was advised to start yoga; so after several videos which didn’t quite fit my needs or tutors that I couldn’t follow, this completely connected with me and what I was looking for. Funny how I’ve been interested in yoga for years and tried many classes/videos/social media channels but never connected with a tutor until now x finally I get it! And finally it’s something that feels natural. Great video xx
Been managing pain and discomfort from a back injury for nearly 5 years now. This video was very easy to do, and had just enough stretches that I don’t feel overwhelmed by starting the journey to a freer body again. Thanks for this. I’ll be doing it every night.
The first stretch alone helped my back so much. These stretches are so relaxing and pinpoints exactly where I have my back discomfort, I couldn't believe it! I was a gymnast for over 6 years so when I quit gymnastics it left me with a lot of really bad back pain. I had no idea Yoga could be so helpful, I always thought it was just another trend that had to much hype. I should have tried this sooner, I might even go to a Yoga class now ^-^. Thank you so much!
I have tried a lot of yoga videos to help with pain after a MVA and this is the only one I have found, as of yet, that gives you a deep stretch and reaches places that other videos do not. Thank you for this! I still am not 100%, but I am much better than when I started and for that I am grateful!
I got in a car accident this week and have been having some stiffness and soreness in my upper back and shoulders. This video really helped stretch all of that out without hurting or straining any of it too much. Thank you. :)
Omg I suffer from bad scoliosis so back pain occurs everyday. Figured I'd try out YouTube for some stretches and her video has really helped! I feel such a difference with just this video! Thanks for posting!
I get occasional back pain. I guess it's all the tension building up in my back. I think doing yoga is much better than taking medication. If it's early stages this helps! Thanks for making this video :)
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