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My B12 Deficiency Story

Оценок: 70 | Просмотров: 7171
Vegans get all the nutrients they need right? Wrong! Vegans miss one vital nutrient: B12! Deficiency can lead to anaemia, neurological dysfunction and even permanent psychological damage. Here is my story, and recommendations.
Категория: Люди и блоги
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Текстовые комментарии (12)
Annette Melnychuk (1 месяц назад)
I am vitamin b 12 deficiency not only am I tired and dizzy, but I also have a pins and needles feeling on my arms and legs as well
ULTRAMIRIAM (5 месяцев назад)
Thank you for sharing your story. B12 deficiency is serious! Check out my story and two articles. I'm an ultramarathoner. I'm not a vegetarian. https://www.miriamdiazgilbert.com/single-post/2017/07/20/My-Painful-B12-Deficiency-and-How-I-Got-My-Running-Legs-Back http://womensrunning.competitor.com/2018/03/nutrition/b12-deficiency-dangers_86194 &
Kyra?? ???? (7 месяцев назад)
Don't forget that nowadays usually livestock gets supplemented with Vit B12 because their diet lacks it since they're not outside grazing anymore. So either you take a daily lemon flavored pill yourselves or you pay for someone to give a cow B12 shots so you then can suck on its udders
The Wright Vegans (1 год назад)
Wow! I'm so shocked right now. All the signs I've heard on your video and others describe my life! All of them! Things I could never explain for why I felt those ways. I am vegan but I've only been vegan for 85 days or so. I just started to take b12 and was just curious of why we need it. And BAMB my life now makes sense!
Jonny Chaos (2 года назад)
Pair a whistlin pellets.
CatSkillRaps Channel (2 года назад)
I have been vegan / whole food plant based diet guy now for a year & I have been feeling tingly numbness in my hand so that explains the neurological dysfunction. Also numbness in my face & I hope i don't have permanent psychological damage : ( Thanks for the video! I just subscribed! I am now on Vitamin B12 vitamins wish me luck in my recovery!
Sbarry25 (5 месяцев назад)
CatSkillRaps Channel Did you recover?
Emma (1 год назад)
CatSkillRaps Channel how are you feeling now ?
elly nope (2 года назад)
you guys are precious <3
Avocado (3 года назад)
I've been planning on asking my GP for some tests anyway (to make sure my CFS/SEID doesn't cause any problems with being vegan) so I'll add that to my list, thanks :) Any idea how good fortified foods are? I've been using the website "Cronometer" to get a rough idea of how I'm doing with Iron/Protein/Vitamins/Minerals/Fats etc. (and to reassure my parents) and apparently I've been getting enough B12 from marmite (fortified) and dark chocolate (not fortified). I know they're not the healthiest things but I do have them on occasion and my Rice milk is fortified too (although that website doesn't have the rice milk I buy on it so it's not included). Also, how to you guys get vitamin D? I've been doing really well with everything except that (according to the website) and the only thing I eat that provides it is mushrooms but only a tiny amount. Manchester isn't exactly the best place to get it by being in the sun either haha but I'm also outside a lot less than back home (I'm from north Wales and used to be on the beach, out by lakes or in the mountains a lot). Just a bit of a concern because my mum has osteoporosis/osteopenia and arthritis; both of which are linked to low vitamin D levels. I'll obviously check with my GP so no pressure :P but how do you both get it?
Avocado (3 года назад)
+Fruity in Five Thank you! Yeah I've been thinking of adjusting the intake targets (I was already ignoring the fat recommendation) but I don't really want to mess with it without knowing more. I'll have to check with my homeopath about the supplements, I'm on some stuff already to help with my CFS/SEID and she doesn't want me taking much more because of something to do with the body not metabolising it properly if it's a lot that's not directly from the original/natural source. I might have misunderstood her though so don't quote me on that! Thanks again :)
Fruity in Five (3 года назад)
Hey! Not sure how to 'tag' on YouTube yet, I'll look it up when I'm at a computer. Beth uses cronometer, but there are a few things that are off - we don't need as much sodium as they recommend, neither do you need the amount of fat or proteins they recommend. There is no reliable vitamin D for vegans so they suggest in winter to take supplements - make sure they're vegan! We should make a video about it :-) As far as B12 goes, definitely get a blood check, get them to check your MMA levels too (active B12). Cronometer says that a few things have B12, but it's not active B12 in most cases, so be wary with that. Fortified products are great though. :-)

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