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Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses

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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 200+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Fast Lower Back Pain & Siatica Pain Relief – Beginners Yoga Stretches and Poses Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas. Lindsey is a yoga instructor & personal trainer in Austin, Texas: https://www.lindseylashley.com/ ♥ More Lindsey yoga videos FREE with Prime: https://www.amazon.com/Low-Back/dp/B06XNWCHDP/ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Easy Beginners Stretches For Back Pain, Neck & Shoulder Pain Relief – Relaxation https://www.youtube.com/watch?v=JGhjCzEo3Hk How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica https://www.youtube.com/watch?v=9ZFJpaOD3Cc Beginners Yoga for Flexibility & Relaxation, Stress & Pain Relief, At Home Workout https://www.youtube.com/watch?v=ew8YDY74jsc’ Back Pain Relief Exercises & Stretches – How To Relieve Back Pain At Home https://www.youtube.com/watch?v=Db59bI1vFj0 Music by iChill Music Factory http://www.ichillmusic.com Song: Creole Album: Piano © Copyright 2016 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (607)
PsycheTruth (1 год назад)
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
Angel Villegas (3 дня назад)
Kudos for the Video clip! Forgive me for the intrusion, I am interested in your thoughts. Have you heard about - Franaar Breathtaking Motion Formula (do a google search)? It is an awesome one off guide for Curing Sciatica in Just 8 Mins without the normal expense. Ive heard some great things about it and my close friend Aubrey finally got excellent success with it.
maryelin catire (2 месяца назад)
Back pain sciatica relief.Kudos for the video content! Forgive me for chiming in, I am interested in your opinion. Have you considered - Franaar Breathtaking Motion Formula (Sure I saw it on Google)? It is a good one of a kind guide for Curing Sciatica in Just 8 Mins minus the hard work. Ive heard some super things about it and my cousin after many years got cool success with it.
Lyubomir Lalov (3 месяца назад)
Appreciate video content! Forgive me for butting in, I am interested in your initial thoughts. Have you thought about - Proutklarton Enjoy Playing Plan (erm, check it on google should be there)? It is a great exclusive guide for relieving back pain in just 16 minutes minus the hard work. Ive heard some decent things about it and my good mate called Gray after a lifetime of fighting got great results with it.
Catalin Doakes (3 месяца назад)
Appreciate video content! Sorry for the intrusion, I would love your opinion. Have you tried - Proutklarton Enjoy Playing Plan (probably on Google)? It is an awesome exclusive guide for relieving back pain in just 16 minutes without the hard work. Ive heard some decent things about it and my buddy at last got excellent success with it.
Mo san (17 часов назад)
THANK YOU
Hue Truong (19 часов назад)
Thanks
pra theepa (1 день назад)
super 👍. ...
jose antonio salinas vega (1 день назад)
Nice and soft practice I hope this could help me with low back contracture, thanks for sharing, namaste.
akaram325 (4 дня назад)
Sexy as hell girl 😘
Rick Nash (4 дня назад)
6:20. I like.
Sweety Sweety (6 дней назад)
Wow wow 😮😳😮easy and really usefull only of an hour i do this and now I'm sweating really amazing tq soo much nd plzz tell me how to tight lose skine plzz
Andree Markel (7 дней назад)
You should go to Unflexal if you'd like to make workouts better guys.
yassine khayati (17 дней назад)
I really like you 😍
marte thompson (17 дней назад)
it hurts just to watch this.
Judy (11 дней назад)
Great video. I've been able to get rid of sciatica using a pretty method. I can't post the link here but you can find it on my channel
Mary Smith (9 дней назад)
If you want a great treatment for back pain then go here now: HootBack.xyz
Malik Amjad (19 дней назад)
arq e nisa ka makaml free ilaaj 03005357102
Angela Morgan (20 дней назад)
To much in a rush did not spend enough time in a stretch to get the full benefits of the stretch.
cookstyle 86 (20 дней назад)
Definitely found release from this video. 5 stars 😂😂😂
Nicole Faircloth (22 дня назад)
I'm so excited! I found a Yoga Coach, YOU! I found you on Amazon Prime too ❤ Praying you will be the one to help me fix my low back pain which came out of no where! Keep up the great work!
Yasmin Farah (24 дня назад)
And if am pregnant what to do with the big belly ?
Iron Wrath 444 - Doomsday Yoga (24 дня назад)
Awesomeness
Dr Spine Clinic (25 дней назад)
Very well demonstrated. Thank you for sharing this video
donicomitre (25 дней назад)
One of the BEST video about low back pain I've ever seen. Congratulations!
Sumit Kumar Prasad (28 дней назад)
Brand New User-friendly Yoga Program For Back Pain Relief. Converts Like Crazy To Health, Fitness, Survival, And Even Political Lists. Epcs On Par With The Top Selling Health Offers On Entire Marketplace. try it now and visit this address *https://bi **t.ly/2qmkZ4d*
Septyni Garsai (30 дней назад)
exercise at 4:30 is a killer. just in two seconds i felt like a leg paralysis so stopped it emidiatly.
Winnie Nambela (1 месяц назад)
Pliz I have a spine problem help me I can't walk and numbness
Marcos Nascimento (1 месяц назад)
Thank you very much for sharing your knowledge. amazing video really enjoyed it
MANJEET NEGI (1 месяц назад)
Really helpful
h31212 (1 месяц назад)
Whoah slow down lady
Tamanna Bhatia (1 месяц назад)
Lovely video Thank you so much dear 👌🏻❤️
iroka alaa (1 месяц назад)
Excellent Video! Forgive me for chiming in, I would appreciate your opinion. Have you tried - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a good one off product for relieving back pain in just 16 minutes minus the normal expense. Ive heard some super things about it and my close friend Aubrey finally got astronomical results with it.
Dziki Viki (1 месяц назад)
Thanks for the Video clip! Excuse me for the intrusion, I am interested in your thoughts. Have you tried - Proutklarton Enjoy Playing Plan (should be on google have a look)? It is a smashing one of a kind product for relieving back pain in just 16 minutes minus the normal expense. Ive heard some incredible things about it and my work colleague finally got excellent results with it.
Ajin Joseph (1 месяц назад)
i think it helped me
krizia derong (1 месяц назад)
Can I do this at night. ?
Kursheeda Rengony (1 месяц назад)
Very helpful
Latif Jafari (1 месяц назад)
Thanks a lot. Very useful for back pain.
harendra kumar Prajapati (1 месяц назад)
great
Sciatica Treatment (1 месяц назад)
top exercise certainly will help.
Trust No one (1 месяц назад)
i started, but doggy got me horny!
Mirawati Astraningdiah (1 месяц назад)
I hope my lower back pain subsides 😟
Johnnie Boy (2 месяца назад)
Did the whole video and all the stretches and holds, plus some. I feel great :) thank you, my back was hurting so I YouTubed yoga stances for back pains and saw this video, god bless 🙏
Mukul Chandra (2 месяца назад)
Thanku so much god bless you
milk808 (2 месяца назад)
Jesus, it's so rushed!
Lynn Dear (2 месяца назад)
I was over zealous with planting and spring outdoor activities. My back was SO tight. This video in one session has relaxed my lower back. Thank you for your help
Fusion Fitness (2 месяца назад)
Cool, calm and collected, Love it!
MsPerfume25 (2 месяца назад)
Awesome! e she was better than tht Jen lady!!!
ChristianiSETTE (2 месяца назад)
Thank you Linsdey for an awesome segment on lower back stretches. It has done wonders for my lower back pain. 😊 You are awesome! Thank you.
Komal Kumar (2 месяца назад)
This exercises relieved my back pain within few minutes. Thank you so much for this vedio.
Dalibor Markovic (2 месяца назад)
Nice video content! Sorry for chiming in, I would love your opinion. Have you heard about - Franaar Breathtaking Motion Formula (do a google search)? It is a great one of a kind product for Curing Sciatica in Just 8 Mins without the headache. Ive heard some incredible things about it and my friend Sam got astronomical results with it.
Marge Mayberry (2 месяца назад)
Thank you.
Natalie Williams (2 месяца назад)
Fantastic teacher! You made the "how" of it all very clear!
Phillip Miller (2 месяца назад)
Thanks Lindsey this routine has really helped me. I noticed around 3:55 when we're doing the right knee over the left, the video fades to show the left over the right. I would stop the video at this point and to the right over left rotating my hips towards the right then un-pause to continue to the left side with left leg over right.
Edras Perez (2 месяца назад)
She needs to slow down
Deepak goswami (2 месяца назад)
Great video.. it really helped me thanks
Chuck Beickel (2 месяца назад)
shoptothebank.life
WendyLeslie (2 месяца назад)
You are amazing instant pain relief how often she I do this to strengthen? x
YOU ARE YOUR OWN UNIVERSE 78658 (2 месяца назад)
very great work but a very quick and fast pace but i loved it adding to my fav
Annisa Febianti (3 месяца назад)
I love it! This yoga is hurting my muscle in a good way! Afterward i feel so sleepy
Commander Shepard (3 месяца назад)
i clicked because of 6:20
Tom Reilly (3 месяца назад)
This yoga is definitely helping me get out of a sore back! Soothes the recovering muscles!!! Seems perfect for me!!!
Willian Smithonson (3 месяца назад)
Thanks for the video content! Apologies for the intrusion, I would love your opinion. Have you researched - Proutklarton Enjoy Playing Plan (search on google)? It is a great one off product for relieving back pain in just 16 minutes without the headache. Ive heard some interesting things about it and my good mate called Gray finally got astronomical results with it.
M.J. Fitton (3 месяца назад)
Thank you so much for this video.
Nycbeat B (3 месяца назад)
Appreciate Video clip! Forgive me for butting in, I would appreciate your thoughts. Have you ever tried - Proutklarton Enjoy Playing Plan (do a search on google)? It is a smashing one of a kind guide for relieving back pain in just 16 minutes without the headache. Ive heard some unbelievable things about it and my buddy after a lifetime of fighting got astronomical success with it.
Henry (3 месяца назад)
This exercise has allowed my waist, hips and lower back to be more maneuverable. Thank you ma'am very much!!!
Sanja Sanjic (3 месяца назад)
Nice Video! Apologies for butting in, I would love your initial thoughts. Have you thought about - Proutklarton Enjoy Playing Plan (google it)? It is a great one off product for relieving back pain in just 16 minutes without the headache. Ive heard some extraordinary things about it and my best friend Jordan after a lifetime of fighting got great success with it.
Priti Singh (3 месяца назад)
Hey jus loved it 💗 d video really helped me to relieve d sciatic pain to a gr8 extent . Def will be doing it daily till get complete relief. Thank u do much😘
HealingU (3 месяца назад)
Great Video / Routine - lots of benefit received - thank you
AletheSavage ! (3 месяца назад)
A little too fast slow it down but good workouts positions
aroundtheclock (3 месяца назад)
Oh my gosh, I needed this. I feel so much better after having done this session. Thank you.
Pbs Mukesh (3 месяца назад)
Wowww.. It works
dickjr25 (3 месяца назад)
I had a banana in my pocket while watching this.
Dhammika Priyantha Nambige Don Senaratna (3 месяца назад)
Wak0ut anna
Dom W (3 месяца назад)
This has helped me SO much - we all know how depressingly irritating (lower) back pain can be. Thank you VERY MUCH Lyndsay [:o)
nukkingfuks (3 месяца назад)
Fine, but all too fast, I had to pause the video a lot.
Pawan Raju (3 месяца назад)
Thanks, this was really a relief
Emstar Personal Training (3 месяца назад)
Nice video ;)
sumerian annunaki (3 месяца назад)
My back was in pain this morning and this really did help me thanx a ton. U just won urself a subscriber
Kelsey L (3 месяца назад)
Loved this video! The stretches felt amazing for my back and your voice is very soothing! Even if it was fast, once you learn the different stretches, you can do it at your own pace. The rocking from side to side with my knees drawn in definitely helped me out
kerpital (3 месяца назад)
Thank you, this really helped me today.
Peter Black (3 месяца назад)
thanks that felt good
Yousaf Ansari (3 месяца назад)
Asc
terry ryan (3 месяца назад)
wow she looks good in those pants
Josephine Wood (4 месяца назад)
this is actually not good for sciatica..it is far too strenuous...the warrior pose is a really bad idea for people with sciatica...do you actually understand sciatica? this could cause more harm than good.
maggie (4 месяца назад)
please more videos she is so good!
RUBY GANANCIAL (4 месяца назад)
Thanks for your video it really helps my back pain. For the first time I did ...it works. I heard a crack sound and it felt sooo good....
S Van (4 месяца назад)
Very good thank you💌
godens34 (4 месяца назад)
this is great for me, could've been explained better but thanks a whole bunch Lindsey, hopefully I'll stay away from paying too much for "medical physiotherapy" with these, they actually helped
Sarah Butler (4 месяца назад)
I enjoyed this - thanks Namaste x
Dorthy Flowers (4 месяца назад)
Hi I found a place where there are great deal of new yoga tips available online. All you need to do is type: "MindYoga4U" in Google. It will be very useful for you.
Raymond Alexander (1 месяц назад)
Surprise Eventually worked well
Laurie Sloan (1 месяц назад)
honestly worked.
Ксения Тарасова (1 месяц назад)
Incredible Finally worked
Jaolin Jiutsu (4 месяца назад)
These are the best serie exercices for low pain. I have this problem because I sit a lot. I still do them when I get pain. I feel much better from the first time really. I tried a lot of other videos but this is just cleverly done! Can you link me to other videos of you of some yoga begginer workouts for the people who sit a lot? I am still young but I sat for months because of a problem in my legs I am treating and I am not allowed to walk a lot. Thank you for this work of excellence!
Medical Care (4 месяца назад)
Effective Home Remedies For Back Pain http://globalmedicalcircle.com/effective-home-remedies-for-back-pain/
What do I do if I can't even get into your most basic positions?
muhammad nazir (4 месяца назад)
useful information
Fuhki Tandoori (4 месяца назад)
3:45 though, kinda confusing as you start with draping the right knee over the left and then immediately it switches to the exact opposite without you mentioning it but you are still explaining it as all one step
Fuhki Tandoori (4 месяца назад)
am I to assume to just repeat the steps in reverse for the other side? Am I just stoned? why she no reply? not very down to earth 😞
Hope The Creative One (4 месяца назад)
Will this help for spinal stenosis and lumbar spondylosis/radiculopathy?
Amy Estoye (4 месяца назад)
Ah, this really helped my back pain. Going to do this a couple times a day for awhile. So good. Thank you :)
Iekas Venture (5 месяцев назад)
Thank you!!
sellbullion (5 месяцев назад)
I now have wrist pain from sperming to this video
brian okwute (5 месяцев назад)
Thank u very much was dying about to visit a doctor. Been soaking myself in.the bath for days because of waist pains.. after doing your exercise im ok
Tommy TwoTone (5 месяцев назад)
6:20 boom '( 0.o )'
winnie holtermann-jensen (5 месяцев назад)
Would you think a woman in her late 70 can do this safely?
winnie holtermann-jensen (5 месяцев назад)
Would you think a woman in the late 70 can do this safely?
Debesay Gebru (5 месяцев назад)
Thank you

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