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Why Do You Recommend Water Fasting? by Michael Klaper, M.D.

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In this lecture, Dr. Michael Klaper discusses the critical importance of gut bacteria, lists diseases and conditions that can be caused by “leaky gut syndrome,” and details how to cure it. How do you know if you have a leaky gut? What is an Intestinal Permeability Test? What should you do if you have a leaky gut? How can you repair gut integrity and the barrier function? How long does it normally take? Dr. Klaper answers these questions. He talks about the difference between eating sugar as a flavoring versus eating sugar as food, explains what happens when you kill off “good” bacteria in your body, and how to defend yourself against “modern life’s assault on friendly intestinal bacteria.” Dr. Klaper says, “In any complex natural system, you can’t do just one thing.” He reminds us that everything is connected and that what we do have repercussions and consequences. “Leaky Gut” may underlie dozens of serious medical conditions – from acne to autism and AIDS to autoimmune arthritis – and it affects far more of our population than is realized, which is why its clinical importance is being acknowledged. Dr. Michael Klaper, a practicing physician for more than 40 years, says the causes of “leaky gut” are dietary and environmental. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Текстовые комментарии (286)
G G (1 день назад)
why is he saying people aren't hungry on a fast?? I did 3 full days water only and I've never been so hungry for so long, it was torture!
joe brady (21 день назад)
Olive Oil is bad? Did I catch that right
Wiolant SunGazer (1 месяц назад)
The truth will set you free, but first it will piss you off. I worry about when a population becomes distracted by trivia, people who put junk culture on a pedestal when its a tool to distract for the people. Meanwhile, the face of our planet, the biosphere, is being sharply changed by man, destroyed by "psychopaths" corporations, people die every day and the world goes on like nothing happened. The perfect dictatorship would have the appearance of democracy, a prison without walls in which the prisoners would not dream of escape. A system of slavery where, through consumption (Apple, Rolex, Nike, Johnnie Walker, Armani, Ferrari, Louis Vuitton...) and entertainment (Marvel, Disney, NFL, Star Wars, Adele, NBA, Pokemon GO, Game of Thrones, UEFA...), slaves would love their servitude (producing dictatorship without tears, a kind of painless concentration camp for entire societies). That system is our enemy. It is all around us. It is the world that has been pulled over your eyes to blind you from the truth (a prison that you cannot taste or see or touch, a prison for your mind). This system organizes our economy, our politics, our habits, our lives, and even provides us with rates and credit cards and gives us the appearance of happiness. And this seems to be the final revolution. You've felt it your entire life, that there's something wrong with the world, but accepted as normal (wrong is wrong even if everyone is doing it). Like everyone else you were born into bondage. It seems that we have been born only to consume and to consume, and when we can no longer consume, we have a feeling of frustration, and we suffer from poverty, and we are auto-marginalized. And many are so inured, so hopelessly dependent on the system, that they will fight to protect it.That's how it is with people - nobody cares how it works as long as it works. I only hope we understand that reason before it's too late. Fact is that when we are mesmerized by someone (corporations) we lose all sense of analysis and reflection.
Lora Johnson (1 месяц назад)
Ok. Dr. Klaper! You've convinced me. I'm 200+ pounds (I gained 60 in the past year). In my past I was addicted to everything. I'm 48 years old and becoming miserable. Typically I'm a happy motivated person, even through all my addiction in life. If it wasn't drugs, it was alcohol, if it wasn't food, it was rock n roll and everything bad. I lost a sister at 31 years old 4 years ago to anorexia. I hated diets and so forth ever since. I swore that i could be happy at 300 pounds, just to prove I hated "thin" because of what it did to my sister. Anyways, I was wrong. I am grossly obese and miserable. I made drastic changes lately to change my life. I want a new passion, and I want it to be health. Something I've never studied before, never cared about. I know that doesn't seem possible to some people, but it's the truth, i didn't care! I do know. With all that said, I'm 16 days smoke free, ordered my very first piece of exercise equipment today (I'm broke, but I figure that my health is my happiness, and that's the priority I need to focus on right now). I am going to wake tomorrow and do a 20 day water fast. After all the your videos that I've watched, i'm starting to feel so different about everything. I am strong willed and can't wait to check in with you in a couple months and tell you about my progress. I'll actually check in after my water fast and tell you how great I did! Thank you for motivating me. Thank you for teaching me.
Yardley J (1 месяц назад)
I love this lecture but Jesus fasted for 40 days and the fellow often enjoyed a meal of bread, fish and wine; probably with olives and olive oil as trimmings. Good and healthy foods are a gift from God. And the chemically processed ones, Man's idea of evolution.
Catalin Stan (1 месяц назад)
Hello, I'm on 6th day and I've just been to the toilet for pee sincer my last meal. Is that normal? I'm planning 21 days
Stefan Porsborg (1 месяц назад)
Love it !
Dead Brain (2 месяца назад)
Can you please open the translation into other languages. I would love to translate this video into Arabic as a contribution for the great content .
ferrygirl100 (2 месяца назад)
I swapped my headphones around to keep my ears under control:-)) Good discussion though! I was told by a prominent Naturopath that nothing happens for at least two days on a water fast, no dumping of toxins etc, the third day it starts. That you had to do enemas as well to flush the toxins from your body. He looked fantastic at 80 when I attended one of his lectures.
Jason Honua (2 месяца назад)
This is the most levelheaded discussion on fasting I've come across. Way more refreshing than listening to the dogmatic and sociopathic drivel that Loren Lockman drools out of his decaying body.
Bill Nott (2 месяца назад)
I forgot to mention that I obviously do have serious health issues , i'm on disability for my heart , which has been in atrial fibrillation for about four years.. my doctor wants me on a pile of heart medication and high blood pressure medication , but I don't take any of it.. I just drink massive amounts of my homemade heart tonic which is cayenne , habanero and Hawthorne berry. Believe it or not I don't have diabetes, but the heart is in bad shape. I also was hospitalized three years ago for pleural effusion , and I still feel a kind of bubbly activity going on the left side of my chest 3 years later... anyways , I could go on with a few more health problems but I sure didn't intend for this to be this long.. sorry... Anyways , I guess back to my original question was how long should I water fast for... thnx =)
Bill Nott (2 месяца назад)
Hi from Alaska.. I am a 51-year-old male , 6'3" and I'm extremely morbid obese , about 600 lb. ( six hundred ) i'm three days in on a water fast , and I'm wondering how long I should continue. I watched a video on autophagy which blew me away and inspired me to start the water fast . I'm getting mixed results on my research on how long I should water fast for. I'm an extreme example of being overweight, so I'm not sure how long to go. I fully realize I have to get this weight off or I won't be around much longer =(
anthony hurt (24 дня назад)
I hope you’re still at it. You could go a long time on just water. Listen to your body and keep the course. Keep it up!
justsimplelife (2 месяца назад)
Wish you all all the best , take time to watch how the body feel special the mind that always attach to the taste of food.
Cheryl Reiter (2 месяца назад)
Would be great if there was audio.
Bushbuddy Platypus (2 месяца назад)
John Connors (3 месяца назад)
I have no thyroid after thyroid cancer and am on 175 mcg of Thyroid replacement hormone every day. Can I do a water fast normally? I would imagine the drugs would be potentiated; yet I cannot stop taking the medication.
Danny Seaton (3 месяца назад)
I'm on day 8 of a chocolate fast. Feel great!
ch33psk8 (3 месяца назад)
Many thanks Doc for this easily 'digestible' info it really is a life changer.. Some say that there is supporting evidence in the human species that the endogenous production of vitamin C was traded off for a much more complete DNA repair that occurred during more extended durations of natural food shortage. This adaption was not only attributable to the prevailing environment that was so rich in Vitamin C containing food sources we didn't need to make it ourselves. It seems as if it was a selective trait that enabled humans to survive and live longer in a changing climate. Might come in handy again soon :)
Ted Carr EXTRA (3 месяца назад)
He is a great speaker eh? Amazing answers.
Jezz Dogg (3 месяца назад)
My goal is 100 days. Wish me luck.
YS (3 месяца назад)
I did a 10-day water fast at home and on the 4th day I started to feel nausea/heartburn only in the afternoon hours for each day until the end of the fast. I think maybe because of my poor diet before the fast. (I guess it would be wiser to start a Raw Vegan diet two weeks before). After the fast I lost 10 kg and had very little appetite (which is normal I assume) so I could live on one/two apples a day.
Susan Dee (2 месяца назад)
yes eat raw or whole food plant based before fasting
tlbrpz (4 месяца назад)
People really do pay to be supervised while not eating?
Aweezy Bang (4 месяца назад)
I'm on day one Its hard with wife and kids eating the bad good smelling food
Vince Vengeance (4 месяца назад)
may i ask anyone of you who has experienced with water fasting with time period : 10 days. i am currently 1 meal a day for a few years and i wanted to try this water fasting for 1 or 2 weeks. do you think it's easy or hard for me to adapt to it? i've never fast for this long, but once i got sick and fast for 2 days and i feel absolutely great. so i really want to try this water fasting for at least 1 week, or go for 2 weeks if i can. so i hope to get some guidance from those who has experienced. thank you in advance.
Athena Moser-Bey (4 месяца назад)
It will be easy for you because you won't fight the hunger like most who eat 3 plus meals. First 3 days are the hardest.
Banglaroad (5 месяцев назад)
he should know that the room is echoing and hard to understand what he's saying.........
M. Benstein (5 месяцев назад)
This man is so full of shit he’ll need a lifetime of fasting to detoxify
B ojan (3 месяца назад)
Why u think?
K DAWG (5 месяцев назад)
Organic chicken = healthy food Olive oil = healthy food Cheese he's right that's not healthy
Athena Moser-Bey (4 месяца назад)
Chicken is far from healthy.
J J (5 месяцев назад)
K DAWG Raw milk traditional French cheese is healthy. Not too much in a day since it is quite salty.
Dora opfermann (6 месяцев назад)
Vegan is not sustainable
B ojan (3 месяца назад)
+Athena Moser-Bey All your life?
Athena Moser-Bey (4 месяца назад)
Vegan fake meat, fake cheese and fake milk is trash.
Athena Moser-Bey (4 месяца назад)
I eat mostly fruit and very few veggies. I disagree.
ian ray (6 месяцев назад)
whats wrong with chicken and olive oil ? i do a ketogenid diet its the best anti inflamatory diet there is
UcantC TheB (6 месяцев назад)
Whats wrong with Olive oil?
dolo747 (6 месяцев назад)
i wish the audio was stereo
Della MIller (6 месяцев назад)
I feel like reducing the fiber by removing the juice from the plant instead of eating the plant whole is a problem. In an extended fast situation I could see where maybe fibre may be reintroduced slowly. I don’t agree on the chicken, olive oil portion but I think I’ll research it prior to making a final decision. It does make sense to introduce densely packed vegetables with vitamins and minerals prior to a heavy meal like beef
Vlatin Pudimir (6 месяцев назад)
My right ear is fasting now
raja umair (9 дней назад)
this comment needs more likes
sooooooooDark (6 месяцев назад)
hes one of the more clueless plantbased drs out there
frida hansson (6 месяцев назад)
I take Levothyroxine 50 micrograms for my thyroid. Do I still take it while doing the fasting?
Athena Moser-Bey (4 месяца назад)
No. Pills will harm the fast. Point of the fast is to heal your thyroid so you don't need to take the toxic pills.
skater girl (6 месяцев назад)
I think Freelee did emerge from her mothers womb with a Vitamix... though.... hahaha boy, is he funny!!
Harriett Maskell (6 месяцев назад)
can you drink sparkling water on a fast?
anthony hurt (24 дня назад)
You can. As long as it’s not naturally or artificially sweetened. I personally avoid flavorings as well but as long as it doesn’t have sugar or calories it won’t break your fast.
Athena Moser-Bey (4 месяца назад)
Absolutely not
bmichael82 (6 месяцев назад)
Can water fast cure hyperthyroidism?
bmichael82 (4 месяца назад)
+Athena Moser-Bey how long should one fast for then? 2-6 weeks?
Athena Moser-Bey (4 месяца назад)
Charles Hardison (6 месяцев назад)
Smoke weed on a fast and you will get super high
eliaking (3 месяца назад)
And it makes it easier to fall asleep. I know I smoke reggie, but I don't usually get hungry per se.
Charles Hardison (4 месяца назад)
+Val T lol 🤣
Val T (4 месяца назад)
Charles Hardison but it makes you so hungry damn
Saved By Plants (6 месяцев назад)
I love Dr Klaper but he just said its not expensive to stay at True North. Maybe on a doctors bank balance, but for the average person staying for any length of time is not affordable :( I would love to come and have a supervised water fast but there is absolutely no way I could afford to.
Tania Rleon (6 месяцев назад)
Can you do this if you suffer from hypothyroidism?
Athena Moser-Bey (4 месяца назад)
Yes it will reverse it.
Daniel Craft (6 месяцев назад)
Why shouldn't you water fast with kidney failure?
Ritu M (6 месяцев назад)
daniel craft that's too much toxicity when one has kidney failure which is a state of acidosis in the body, so when you fast your body is releasing toxins at first and you go through a healing crisis (side effects of cleaning out toxins and this can overload the liver, kidneys, etc) it can be dangerous for serious conditions like that so cleansing slowly is a better option to detoxify in a less aggressive way before going on a more extreme fast like that, which is okay once a person has healthy functioning organs (and they aren't emaciated or in a weakened state).
Ken Marriott (6 месяцев назад)
I agree with fasting being the solution to health. Getting away from the 24/7 snacking and eating. Just like our bodies were designed for periods of sleep, we need periods of not eating. If you can prove vegetarians live longer, I'll be the first to jump on board. So far vegetarianism is just a thought.
Slake Thirsty (7 месяцев назад)
I'm getting ready. Best water to use? Electrolytes added? pH?
Athena Moser-Bey (4 месяца назад)
Jessica M (7 месяцев назад)
Very useful thanks!
Truthseeker (7 месяцев назад)
I’m 3 hours away from completing my 1st 72 hours water fast. I feel pretty good. Hunger went away after first day. Biggest issue was trying to stay distracted from food & going to sleep
Pradyumna Misra (16 дней назад)
I tried water fasting 3days and then repeated again after few days. evening veg soup, daytime some dry fruits. I lost around 18 kgs in 2 months. Still continuing 15 kgs to go more in 2 months. 🙏
vishal dhar (1 месяц назад)
eat your shit
JACINTA MURTI (5 месяцев назад)
Aliyah Aroma how did it go?
Aliyah Aroma (6 месяцев назад)
Truthseeker how much did u looss am also water fasting i only finish one week so today is week 2 am planing to go untill 3 months
fstrthnurmom (7 месяцев назад)
Another vegan video. Gtfo with your inaccuracies! Nothing wrong with not eating meat but don’t lie about the “facts”.
Pamela Bell (2 месяца назад)
I'm not vegan but I eat like one....I'm not against eating meat at all I just prefer how I feel when I eat alot of fruit and veg and once u start eating alot of fruit and veg your body starts to crave it and it just becomes a natural want or it was for me I'm really interested in trying a water fast to see what effect that has on my body
Danny Seaton (3 месяца назад)
It's all about the quality compared f the meat. Which often gets ignored.
All Me (5 месяцев назад)
fstrthnurmom shit meat causes most diseases
K C Francis (7 месяцев назад)
Day 5...expelling dead parasites. 0 craving for sugar.
Jett 77 (21 день назад)
Looks like I am starting 2019 the Mike way
Shelly Horton Palmer (2 месяца назад)
+K C Francis I have seen theese b4 and tried to tell myself they are not parasites.. Thank u for sharing it will help keep me focused. I havent started the fast yet im trying to decide if i can work threw it. how were you feeling physically on day 5? think i can do a desk mechanical job during a 5 day fast?
K C Francis (4 месяца назад)
+Smileeen They're long, stringy, & white. Literally like small soil worms. I've never expelled live ones...mine are always dead and throughout my stool. I'm currently watermelon juicing in the evening, no solid food past 2p, for the past 2 wk's. No worms expelled, but my sinuses run...(expelling mucus). Healing.
Smileeen (4 месяца назад)
how can you tell if it's parasites? Keep up the great work!
K C Francis (6 месяцев назад)
Xin intermittent. Moving into fresh watermelon juicing/ water for the next few days. I'm turning 50 and I drive semi trucks, very physical work...so fasting mostly, but incorporating meals here & there helps maintain my energy level. Eliminating a lot of mucus still, basically been intermittently fasting for past 30 days now, planning to go a couple of more months.
Lynn Stewart (7 месяцев назад)
Can water fasting cure dysthymia?
Athena Moser-Bey (4 месяца назад)
Edwin C. (7 месяцев назад)
Hi Dr. Klaper I just have one question, can I still smoke cigar while water fasting ? I just wondering while cigar smoking does not do inhaling it my not break my fast, I'm looking forward for your response thank you
Athena Moser-Bey (4 месяца назад)
+Ritu M good response
Ritu M (6 месяцев назад)
Edwin Conde That's common sense. The point of fasting and cleanse is to detoxify the body. Cigars are toxic even if you're not inhaling, you are breathing this toxic air. It will not support healing. Sounds like you're addicted and the fast helps break addictions and cravings too.
MrHidden29 (7 месяцев назад)
Is low sodium vegan soup broth( maybe a cup or 2) a good way to break a 7 day fast?
11pp4 (8 месяцев назад)
how would olive oil be bad? its plant based and if its cold obtained etc...
Debbi Maxwell (1 месяц назад)
From what I've learned...the olive is good but when you process it for oil, you lose all of its fiber and nutritional value...its high calorie nutritient deficient.
sikbowl (2 месяца назад)
Refined oils are not something we have adapted to. Where would we have gotten them in the millions of years leading up until this point?
Not Perf (8 месяцев назад)
I have Ulcer Can I still do water fast? Please reply me , really need your confirmation 😢
Athena Moser-Bey (4 месяца назад)
Yes fasting heals all.
art hick (7 месяцев назад)
ashley Saumay green cabbage will cure your ulcer. water fast also good.
Kref Cenz (8 месяцев назад)
I like Dr. Klaper. But the word "natural" is used too much. Nightshade is natural. What I want to know is whether or not an intervention (e.g. smoothie, juice) is beneficial or not. Noone defines "natural" It's a weasel word without much meaning.
Harpreet Kaur (8 месяцев назад)
Hello Dr Klaper Can Hemorrhoids be cured naturally?
Beatrice Letourneau (8 месяцев назад)
Day 6 so far of water fast :D don't know yet how long I will continue but I was thinking a minimum of 10-12 days up to 21 maximum since I don't want too much of bad impact of my training program (cycling) :)
Athena Moser-Bey (4 месяца назад)
small footprint (9 месяцев назад)
Love Dr. Klaper. I forget sometimes that I had chronic bronchitis. Felt like I was going to die. After finally getting honest with myself over dairy. Bronchitis gone. It was the one thing I'd keep going back to. Just the other day, I had the ice cream and cheese train go through my brain and, remembered that I'm well now and don't want to go back to that misery and, maybe die from it. My sister just died from this very thing. Might not have another recovery in me, so I try to remember what it did to me and, not just what I think it did for me. Thanks Dr. Klaper... You and your colleagues have save me. I never did the water fasting but next best thing. Vegis only and lots of water. Lost 80 lbs.
avocado melt (2 месяца назад)
small footprint I’m glad you’re in good health. I’m sorry to hear about your sister.
Kish Mitchell (9 месяцев назад)
I'm doing a water fast from tomorrow 20 days, to journey with me please subscribe to my channel. Thanks
Alex K (9 месяцев назад)
Cindarella turns into a pumpkin?
Trance Kuja (10 месяцев назад)
Is it me or this guy has a very small head ?
Straycat jazz (6 месяцев назад)
He fasted 40% off it away
Figaro Hey! (8 месяцев назад)
I can't comment on you, but his head is just fine for size. I think his shirt makes him look bigger in the body than he probably is. He looks very thin and wiry, but the shirt looks over-sized and baggy - too big. Maybe it was left behind by someone who fasted down from a huge size?
Julot (9 месяцев назад)
But a big brain. :D who cares.
frank mancuso (10 месяцев назад)
Trance Kuja huge hands
Terri L (10 месяцев назад)
Why would anyone need a supervised fast? Nonsense. Turning fasting into a money making Industry. Shame on you. 👎
GizmoPress NZ (6 месяцев назад)
Thank you for your concern, I appreciate that. Not intending to give up on fasting at all. I'm actually on day 3 of my second juice fast and will continue with this until my BP is low enough to stop the diuretic I'm on and then I'll go back to water fasting. I find it a lot easier and a lot less stressful being on a juice fast than a water fast right now anyway. God bless.
Terri L (6 месяцев назад)
GizmoPress NZ Sure your, and most puppet GP's were taught by big pharmacy, so they have no choice but to roll their eyes. Before Carnegie and Rockefeller created pharmacy, and demonized homeopathic medicine, it was common for people to fast, and get better, when they were sick. Not just that but they had actual doctors who used what's in nature to educate their patients on how to use nature to heal their body. From my experience, and what I've heard from others, beginning fasting with a 7 day fast right off the hop isn't wise for everyone, especially those who have more serious health issues. Easing into training the body to fast is sagacious. Many people begin with intermittent fasting, then go a full day, two days, three days, and so on. Being mindful of what is eaten when breaking a fast, regardless of time is vital. Some people break their fast, and then eat anything and everything in sight. Obviously the wrong approach. If you have a specific health concern going into the fasting journey, I'd recommend researching homeopathic care, so you'll have a guide to know what to feed while not fasting, and of course, listen to your body as you fast. If you plan on a two day fast, to begin with, for example, and your body is having abnormal experiences (verses what's normal experiences during fasting), end your fast. Fasting is beneficial as a long run and doesn't have to be a sprint. Go slow, take it easy, and rest when you need to. Fasting isn't complicated. People just make it that way. There's many great YouTube videos for information and support. Don't give up, and definitely don't think pharmaceutical puppets are the only place you can go for help. I wish you wellness. 😀
Terri L (6 месяцев назад)
GizmoPress NZ I hope you're feeling better.
GizmoPress NZ (6 месяцев назад)
I should add that I have some gut issues and had diarrhea for all 7 days, which is what dropped my potassium so low.
GizmoPress NZ (6 месяцев назад)
I don't know, my GP just rolls her eyes when I mention fasting and I don't know how to find someone here in NZ who's open to fasting. Last time I fasted for 7 days my BP went through the roof (which is what I was trying to cure through fasting) and it turned out that my potassium was already low and the fasting took it over the edge... So yeah, some of us would benefit from supervised fasting where people check your stats and whatever.
brucelee271 (11 месяцев назад)
can water fast curr chronic fatigue?
Athena Moser-Bey (4 месяца назад)
Jason Castillo (6 месяцев назад)
if you're overweight then yes but if not then consult your doctor. Usually they end up advicing you to take coffee or caffeine.
rose eze (6 месяцев назад)
brucelee271 YUP!!!
S O N J A (11 месяцев назад)
Personally, I don't chug smoothies. I take my time and "chew" each mouthful (just as Dr Klaper suggests to do with the fruit or vegetable juice). It takes me almost an hour to drink one.
All Me (5 месяцев назад)
How did your fast go
Every Book (6 месяцев назад)
That’s a great tip . Thankyou
FlourishingLight (10 месяцев назад)
I wish I could do that.  They taste so good, I can't help but keep going at it.  LOL
Rob Mack (11 месяцев назад)
I'm on my 3rd day water fast no difference in RA symptoms whatsoever. I like Dr Klapper, Dr Gregor, Dr McDougall I believe they really care but I've lost hope of anything helping RA
Phillip Woolston (11 месяцев назад)
I was on my 7th day of water fasting and went to the ER for vomiting and diarrhea. The Dr. said that my Ketone level was really high to the point of ketoacidosis and my sodium level was very low. I want to water fast again but I don't want this to happen again. I have done them in the past and didn't have a problem. I think either 1 I was drinking water to fast or 2 I was doing to many salt water flushes. I was also supplementing Himalayan salt in all the water I was drinking.
Susan Dee (2 месяца назад)
you're only suppose to salt water fishes maybe once a week not multiple times
Jasbir Kaur Villaschi (6 месяцев назад)
add some potassium chloride too 1tsp per two litre 1/2 tsp of himilayan salt
Julie S (7 месяцев назад)
Too much salt?
Truthseeker (7 месяцев назад)
PIP PIP glad you’re ok
Kref Cenz (11 месяцев назад)
Michael, in your DVD you said 5 days at home, 3 days if you are not completely healthy. Why the change?
ADMA (11 месяцев назад)
What is the best type of water to drink while on a fast? Off a fast? Is it distilled water? Spring water? Filtered water? Water with electrolytes?
Athena Moser-Bey (4 месяца назад)
Distilled always
Grant Richardson (8 месяцев назад)
Good question. Did you find any answer to this? BTW, distilled water usually has a low pH (around 5.9-6.5), which is slightly acidic. I've tested bottled distilled water to be at 5.9-6.0. Apparently, alkaline water decreases LDL-cholesterol levels and fasting serum glucose concentration (https://nutritionfacts.org/video/alkaline-water-a-scam/)
Jenny Mena (10 месяцев назад)
ADMA you should watch the healthy alternative on YouTube because they have a video on this. They go into research about how distilled water was the preference.
David 2cu (1 год назад)
question for me if I to a juice cleanse or a water fast I begin to feel so tired at times I can barely function, what causes this, plus I eat fairly healthy and exercise ?
dariosergevna (7 месяцев назад)
Kyani Independent Distributor can't I run/workout on waterfast? What if I go to bed very late, is it the reason I'm so tired when I'm fasting? And if you have bad sleep then maybe it's enough 36 hours, or I can anyway do 3 days? On my day 2 and feeling so tired.
lyncap99 (10 месяцев назад)
You must be resting, not going on with your life as usual when you do a water fast.
Kyani Independent Distributor (11 месяцев назад)
David 2cu toxins!!! Just because you eat fairly healthy and exercise doesn’t mean you’re healthy. You quickly find that out during fasting when your body begins to detox, breakdown, repair, and heal. Water Fasting along with resting, is the best and only efficient way that allows the body to detox and heal properly. What you were feeling, are symptoms of detoxification.
az stuff (1 год назад)
why is long term ketosis bad?
Charlie Quan (5 месяцев назад)
From what I understand there haven’t been long term trials of Ketogenic diets on large groups. The risk would be if 10 or 20 years or more down the track it was found the have serious health consequences
S O N J A (11 месяцев назад)
az stuff hey, I'm still learning too. There are plenty of people writing articles in favor of the supposed benefits of low carb/keto. Check out these blog posts from a cpl Drs who are not in favor of it: http://proteinaholic.com/a-response-to-denise-minger-part-1/ http://nutritionstudies.org/low-carb-hot-air/
az stuff (11 месяцев назад)
Sonja V i agree :) i'm still learning.
S O N J A (11 месяцев назад)
az stuff that's *one* study that says it's a long term study but it really isn't. Long term is years, not months. Were the test subjects put on a calorie restricted keto diet? If so then it makes sense that they would lose weight and improve their numbers, but that isn't sustainable *long term* Secondly, those people were more than likely eating a very poor diet before the study, and I can say that because we know people don't become obese eating even a moderately healthy diet. A dramatic departure from a crappy diet will produce health improvements. Look I'm not arguing for or against it long term, which is why I phrased my initial comment the way I did. I know it's awesome for weightloss, but weightloss doesn't equal long term overall health.
az stuff (11 месяцев назад)
Sonja V https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
Ali Mahmood (1 год назад)
My blood white cell are low if I fast did help
Athena Moser-Bey (4 месяца назад)
Very much
Tracy Gittins (1 год назад)
Three-day fast TWICE a month? They're not eating anything 6/30 days. They're gradually building back up to normal eating four more days. That's a third of the time. That sounds like a bit much.
Athena Moser-Bey (4 месяца назад)
I fast more than that. Not a bit much. Food is a hoax and ours happens to all be toxic.
harshita singh (1 год назад)
Can someone die doing water fast for extended period and how...
Barbara Brumen (4 месяца назад)
because not everyone is made the same not everyone can fast the same. Some people can do it for a month, some only one day. Doctors need to check your potassium levels and hemoglobin, its dangerous if not supervised. But if you do it for a day you wont die.
Smileeen (4 месяца назад)
depending on your health, there could be serious issues. That is why they have fasting clinics where you are supervised by medical doctors.
Athena Moser-Bey (4 месяца назад)
Aliyah Aroma (6 месяцев назад)
Am one week 2 nd i am planing to go untill 3 months
Maxim Motyshen (8 месяцев назад)
harshita singh Technically, you can fast for all your life...
Adam Forte (1 год назад)
I was with u until the vegan rant started. Sorry my friend. It’s just not true!
art hick (7 месяцев назад)
Adam Forte yeah keep eating dead corpses you piece of s*** that's good for you vegan is not good for you eat dead animals piece of garbage
SirWilliamSquireVonDutchMire (1 год назад)
Adam Forte rant? Haha, so stating something factual is a rant now? So what exactly do you not think is true?
Marjan Noory (1 год назад)
another great video. thank you so much
The Real Truth About Health (1 год назад)
You're welcome, thank you for watching
tonyhelps.com (1 год назад)
thats a very stupid comment..only healthy can do water fasts...it seems if you are unhealthy you would need to do this even if your on medications...
lyncap99 (10 месяцев назад)
tonyhelps.com he said if you are healthy you can do an unsupervised water fast. If you are not healthy your water fast should be monitored.
Alyssa Nel (1 год назад)
If you use concerta can you fast?
Athena Moser-Bey (4 месяца назад)
If you fast you cannot take medicine. You MUST fast from all.
Alyssa Nel (1 год назад)
On day 2 water fast
senf glas (1 год назад)
Probably died because she forgot to eat, RIP :(
pgrothschild (1 год назад)
Alyssa Nel How was it?
magnus pym (1 год назад)
Audio??? This is unwatchable.
Daniel Van Ravenhorst (1 год назад)
chicken cheese and olive oil doesn't make someone a pumpkin you're mistaken
VerticalFreedom (6 месяцев назад)
Della MIller that’s just cruel & stupid, plants need compost
Della MIller (6 месяцев назад)
Saved By Plants most plants benefit from bone and blood added to the ground when they are suffering. Where do you think this came from? Why do you think they benefit? How did the blood get there, for us to realize that plants thrive and use some of those nutrients as well...
Saved By Plants (6 месяцев назад)
Well said, not to mention the abhorrent cruelty. Only an ignorant or apathetic selfish person consumes "products" that involve the torture and murder of innocent victims who don't want to die, who just want to be free to live their life like the ones consuming their secretions and dismembered body parts.
VerticalFreedom (9 месяцев назад)
Daniel Van Ravenhorst Dairy products block the Lymphatic system (the sewerage drain), depletes Calcium from Your Bones & is loaded with cancer causing Casein proteins 👎🏽🤮👎🏽
S O N J A (11 месяцев назад)
TwoSnakes OneSword exactly
no name no name (1 год назад)
Why can't you water-fast if you are on antidepressants?
Smileeen (4 месяца назад)
Please work with a doctor and don't trust internet comments for your precious health
Athena Moser-Bey (4 месяца назад)
Medicine is not fasting. You need to be free from pills.
Brian F (1 год назад)
Thanks for the helpful tips, advice, caveats and warning Dr. Klaper.
mellasone (1 год назад)
Brilliant, thanks for posting
Robert Genito (1 год назад)
What's with the warning/disclaimer at the bottom of the video? You absolutely *should* disregard medical and professional advice! Your life depends on *your* responsibility! Go within and know that you *do* have all of the answers, and follow people who have no interest in making money off you and wish to share their experiences with you!
Mike Mindful (10 месяцев назад)
Hahaha it's alright! We all get emotional sometimes & there's no shame in being triggered, but it does impact on your capacity to comprehend these type of comments so I fully understand why you need to back out now. Take care!
Maplewalnuht (10 месяцев назад)
*rolls-eyes* Give me a break. My first comment wasn't towards you. I don't even know what you're going on about, anymore. Ta-ta.
Mike Mindful (10 месяцев назад)
"Your interest in informing the world can be a vastly different perspective than 52k people." Huh? I don't follow you there? I would love to see a disclaimer like that in a video because: a) it would be really, really funny. b) as far as jokes go, it would be quite a clever one because you'd have to be paying attention to really notice what it says and not everyone reads disclaimers. I visit doctors when I'm sick. If I had a car crash I have an ambulance membership that would deliver me to the nearest hospital. I have health insurance. I don't tell people to disregard medical knowledge. I do recognize that medical knowledge can serve other interests (i.e. pharmaceutical companies) and can be detrimental to people's health (remember when doctors used to recommend cigarettes?), but on the whole my view is that medical practitioners are in the industry to help people and for the most part they do a good job. There's nothing I've said here that's inconsistent or any form of back-peddling. To me, judging by the language you used in your first comment, you seemed triggered by the disclaimer and that lead you to make a lot of incorrect assumptions about what I've expressed.
Maplewalnuht (10 месяцев назад)
Your interest in informing the world can be a vastly different perspective than 52k people. Additionally, your original comment was not pointing out the irony when you said this "I'd love it if just one video made a disclaimer like the one you wrote above!" indicating that you agreed with the idea of "You absolutely should disregard medical and professional advice!" Don't try to back-peddle out of this one. Saying that you think people shouldn't blindly follow something is a lot different than telling them to disregard the opinions.
Mike Mindful (10 месяцев назад)
Let's just be clear... I don't think all doctors are wrong or that they're out to get me or anyone else. My view is that we shouldn't blindly follow everything that the industry advises, particularly when there's so much conflicting information out there. "Just because the doctors that you go and see may tell you advice you don't want to hear, doesn't mean that they're wrong." In the examples I gave the doctors were wrong and my letter of complaints were taken very seriously. It's a massive assumption you've made to say that I "likely agree" with Michael Klaper on water fasting & claim cognitive dissonance when I actually haven't expressed a view on it either way. My original comment was just pointing out the irony of how these videos have disclaimers about consulting the industry and then the content often advises the opposite. Also the fact that this video has 52k views right now should make it more likely to read someone's hospital experience with water fasting if that ever happened! Saying that they "won't consciously remember this video" too is a pretty big stretch! If I ended up in hospital I'd be fuming and looking up every water fasting video there was out there, especially from MDs with high profiles like Michael Klapper. I'd want the world to know the dangers & you'd see my comments everywhere!
TATTOOEDVEGAN (1 год назад)
Steph Ss (1 год назад)
The title of this video is misleading. No where does he talk about Leaky Gut. Sure, it's interesting and informative for water fasting and juice and smoothie intakes... But no where does he mention the corelation of liquid foods and leaky gut. Only briefly does he mention inflammatory responses...and that could be a melange of causes.
Athena Moser-Bey (4 месяца назад)
What do you think heals a leaky gut?
Gilbert Chua (1 год назад)
no sound
Raina Brown (1 год назад)
im on day 4 ! water fast i feel good maybe because my fat flap is eating up and it hasn't bugged me yet!
Tom B (1 месяц назад)
What’s the fat flap??
Vishal Kar (3 месяца назад)
Raina Brown so u eat nothing else??? Just water??
budte (1 год назад)
Most people will have impaired glucose metabolism for at least a few days after a water fast. The idea of giving them rapidly digestible carbs in the form of juice and fruit is beyond me. Likewise a so-called juice cleanse. Why don't I just assault my pancreas and blood with sky high inflammatory glucose and insulin for as long as I can stand it - but it's okay because I'll have lots of vitamins. Unbelievable. Don't take my word for it. Buy an inexpensive blood glucose monitor and some test strips and test yourself after your water fast or juice cleanse ( cleanse indeed). Break a fast with a low glycemic load and low fibre.
bigfred1771 (3 месяца назад)
+Rosa H thank you for this.
Bruno Weight (4 месяца назад)
Or drink some olive oil 🤣🤣
Rosa H (4 месяца назад)
budte You have depleted your glycogen stores by the time you refeed. Glucose is only a problem in the kind of excess where it stays in the blood for prolonged periods of time.
lyncap99 (10 месяцев назад)
These guys are doctors and know what they are doing. Some docs do not, but these guys have done this for a long time and done lots of research and have had a lot of experience. What are your credentials?
Steven Opolis (10 месяцев назад)
budte thank you.
Jason Horst (1 год назад)
Hi Doc I got leaky gut , lupus
Rob Lewis (1 год назад)
My goal is 30 days. Wish me luck.
Cassie Carli (1 месяц назад)
I always break after the third day. Any tips for not breaking?
dr FeelGood (9 месяцев назад)
you will die doing that
Angham Hussein (1 год назад)
How'd it go
BoiseTriathlete (1 год назад)
Titan Army huh. I don't recall calorie restriction and fasting being practices found across Blue Zone communities. Frequent, moderate exercise, and eating a diet centered around whole plant foods, however, are practices across every Blue Zone.
NF (1 год назад)
David Hutchinson lol you can't fast for more than 24h? How did our ancestors survive then retard
Protos HD (1 год назад)
why are fruits for refeed not recommended for People with autoimmune diesease?
Athena Moser-Bey (4 месяца назад)
Fruit is what we are meant to eat. Fruit and fasting heal all.
Amrit VW (1 год назад)
Protos HD I believe it's because of the sugar in the fruits. Although natural sugar, it's still sugar.
Zombie Fool (1 год назад)
Animal products are good for you.
sikbowl (2 месяца назад)
Everything in moderation, like arsenic and wool. Good luck to you x
Jo Woo (10 месяцев назад)
Cesium is good for you! look i can make up stuff too.
az stuff (1 год назад)
OgiCrypto um every one of your links ends in ".gov" so, well, fail.
A.J B (1 год назад)
Sure thing ! NOT !!! Your medical  research and study brought you to such a conclusion? Is this why you chose FOOL to describe yourself ??!!!
Kurt Menliff (1 год назад)
Miss Kai (1 год назад)
I love listening to the brilliant Dr. Michael Klaper talk! <3
Bruno Weight (4 месяца назад)
Do you follow his principles and have you done some water fasting or do you just like listening to him
NattyHygea123 (1 год назад)
Glad to hear him enjoying preference of whole fruits through mastication. Not glad hearing him enabling cookery, hydrotherapy, and juice feasting
Marcello Di Santo (1 год назад)
Clap for the Klapman!
94Greenbean (1 год назад)
David Marshall (1 год назад)
Good information, thanks
Ogi KC (1 год назад)
RIP right earphone speaker.
Darth Kater (4 месяца назад)
I was like wtf?!
Louie Alcala (10 месяцев назад)
jajaja a minute of slience
Really Though (10 месяцев назад)
Me too
L Kindred (1 год назад)
OgiCrypto I was wondering what just happen
Vera Lockie (1 год назад)
Haha I did that too!

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